In this episode, Dr. Izabella Wentz and Julie Matthews, a certified nutrition consultant and researcher specializing in personalized nutrition for neurodevelopmental conditions, discuss how diet can play a critical role in supporting children with autism, ADHD, dyslexia, and other neurodevelopmental conditions. Julie has been a pioneer in the nutritional approach to healing children for over 20 years and shares insights from her latest book, The Personalized Autism Nutrition Plan, which provides a step-by-step guide to customizing nutrition strategies for children. Tune into this episode to learn about:  The connections between maternal thyroid health and neurodevelopmental disorders like autism and ADHD Why personalized nutrition is essential and how to determine the right diet for a child Common food sensitivities that contribute to inflammation and neurological symptoms The impact of gut health and detox pathways on brain function How seemingly healthy foods like apples, cinnamon, or tomatoes can cause reactions in some children The benefits of therapeutic diets, including gluten-free, dairy-free, low salicylate, and ketogenic approaches Practical strategies for overcoming picky eating and introducing nutrient-rich foods If you or anyone you know has a child with autism, ADHD, dyslexia, or other neurodevelopmental conditions, this is a must-listen!   The Personalized Autism Nutrition Plan Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Dr. Izabella Wentz shares essential steps for those diagnosed with Hashimoto’s. She explains why addressing Hashimoto’s goes beyond just taking thyroid medications, covering key factors such as nutrient deficiencies, blood sugar balance, stress management, and food sensitivities. Dr. Wentz also provides practical tips on optimizing thyroid function naturally and discusses lab testing for key nutrients like ferritin, vitamin D, and B12. Show Highlights: Why Hashimoto’s requires more than just thyroid medication. The role of nutrient deficiencies in thyroid health and the key nutrients to test for. How food sensitivities (gluten, dairy, and soy) impact Hashimoto’s and the benefits of an elimination diet. The importance of blood sugar balance for thyroid function. How red light therapy, selenium, and myo-inositol can support thyroid health. The impact of stress on thyroid health and strategies to manage it. Dr. Wentz’s insights on thiamine and its role in reversing thyroid fatigue. The benefits of hydrolyzed beef protein for those with Hashimoto’s. Links and Resources Mentioned in This Episode: Fluoride and Your Thyroid: https://thyroidpharmacist.com/articles/fluoride-and-your-thyroid/ Thiamine and Thyroid Fatigue: https://thyroidpharmacist.com/articles/boosting-energy-with-thiamine/ Recommended Lab Testing (Ulta Labs): https://www.ultalabtests.com/testing/categories/thyroid/all-tests Hydrolyzed Beef Protein: Rootcology AI Paleo Protein: https://rootcology.com/products/ai-paleo-protein?variant=40203683725335 Amazon Listing: https://www.amazon.com/Rootcology-AI-Paleo-Protein-Hashimotos/dp/B079G4ZG24 Additional Resources Mentioned: Red Light Therapy for Thyroid Support: https://thyroidpharmacist.com/articles/red-light-therapy-for-thyroid-support/ Selenium & Myo-Inositol for Thyroid Health: https://thyroidpharmacist.com/articles/selenium-and-myo-inositol-for-thyroid-support/ Blood Sugar Balance and Thyroid Health: https://thyroidpharmacist.com/articles/blood-sugar-imbalances-and-hashimotos/ Connect with Dr. Izabella Wentz: 🌎 Website: https://www.thyroidpharmacist.com 📷 Instagram: @izabellawentzpharmd 📘 Facebook: Dr. Izabella Wentz, Thyroid Pharmacist Closing Call to Action: If you found this episode helpful, please leave a review and share it with someone who might benefit. Your support helps spread awareness about healing Hashimoto’s! Learn more about your ad choices. Visit megaphone.fm/adchoices

Millions of people struggle with thyroid conditions, often feeling unheard and unsupported. But what if you could reclaim your energy, reverse symptoms, and truly heal? In the debut episode of The Thyroid Pharmacist Healing Conversations Podcast, Dr. Izabella Wentz shares her personal journey with Hashimoto’s and hypothyroidism and how she transformed her own health and went on to help thousands of others do the same. In this powerful episode, you’ll discover:  The hidden symptoms of Hashimoto’s and why so many people go undiagnosed The power of lifestyle change and functional medicine in chronic conditions and autoimmunity The most overlooked root causes of thyroid dysfunction Why conventional medicine often falls short and how to advocate for your own healing Practical steps you can take today to support your thyroid and reclaim your energy Tune in to gain hope, clarity, and actionable steps to start healing your thyroid and feeling your best! Get a free copy of the Hashimoto’s Root Cause Book (U.S. shipping applies) International readers: Access the eBook with a "pay what you want" option Download the FREE Root Cause Recipe Cookbook Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Dr. Izabella Wentz is joined by Dr. Christine Maren, a board-certified functional medicine physician specializing in women's health and hormones. Dr. Maren shares her expertise on navigating perimenopause, addressing hormonal imbalances, and optimizing health during this transformative phase. They discuss the common symptoms women face, the impact of stress, the importance of strength training, and how bioidentical hormone replacement therapy (HRT) can be a game-changer. This episode is packed with practical strategies to help women feel energized, clear-headed, and confident as they transition through perimenopause. Show Highlights: Dr. Christine Maren’s personal health journey and how it shaped her approach to functional medicine. Common symptoms of perimenopause, including weight gain, insomnia, mood changes, and brain fog. The role of stress in worsening perimenopause symptoms and how it can impact hormone balance. Understanding the difference between perimenopause and menopause—when does perimenopause really begin? How tracking cycles can help women identify early perimenopause symptoms. Why some women experience estrogen deficiency while others have estrogen dominance during perimenopause. The importance of strength training, muscle-building, and protein intake to support metabolism and hormonal balance. The truth about bioidentical hormone replacement therapy (HRT)—debunking myths and clarifying safety concerns. How birth control pills impact perimenopause and why they may not be the best option for older women. The gut-hormone connection and how fiber, microbiome health, and estrogen metabolism play a crucial role. Essential lab tests for perimenopause, including hormone levels, thyroid function, and nutrient status. The impact of low estrogen on mental health and why HRT can be the first-line treatment for mood-related issues. Supplements and natural therapies to support perimenopause and hormone balance, including magnesium, creatine, collagen, and fiber. The role of weighted vests and walking treadmills in optimizing bone health, metabolism, and overall fitness. Links and Resources: Weighted Vest (Amazon) Walking Treadmill (Amazon) Connect with Dr. Christine Maren: Website: DrChristineMaren.com Instagram: @DrChristineMaren Facebook: Dr. Christine Maren Connect with Dr. Izabella Wentz: Website: ThyroidPharmacist.com Instagram: @isabellawentzpharmd Facebook: Dr. Izabella Wentz, Thyroid Pharmacist Dr. Izabella Wentz’s Programs & Resources: Hashimoto’s Self-Management Program Root Cause Reset Free Root Cause Book Hashimoto’s Protocol Book Adrenal Transformation Protocol Book Fatigue Program Free Reset Cookbook Rootcology Supplements (Adrenal Support, Carnitine Blend, Myo-Inositol, Selenium, Magnesium, Protein, Electrolytes, and more) 🎧 If you enjoyed this episode, please leave a review and share it with someone who needs this information! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Dr. Izabella Wentz welcomes functional nutritional therapy practitioner Carrie Korem to discuss how nutrition plays a crucial role in healing Hashimoto’s. Carrie shares her personal journey of reversing Hashimoto’s, chronic migraines, IBS, and eczema through an unprocessed, nutrient-dense diet. They explore root causes of thyroid issues, how to optimize healing through food, and the importance of stress management. Show Highlights: Carrie’s personal health journey and how she reversed Hashimoto’s naturally The connection between gut health, stress, and autoimmunity How improper amalgam filling removal triggered her Hashimoto’s Why food sensitivities are often a symptom, not the root cause Common nutrient deficiencies in Hashimoto’s and how to address them Why eliminating too many foods can backfire and how to reintroduce foods safely The role of iodine, vitamin A, and other key nutrients in thyroid health How stress, lifestyle habits, and mindset impact Hashimoto’s recovery Links and Resources: Fluoride and Thyroid Health: Read Here Dental Triggers and Hashimoto’s: Read Here Carrie’s Cookbook - The Grain-Free Family Table: Get It Here Carrie’s 90-Day Thyroid Reset Course: Join Here Adrenal Balance Course: Join Here Connect with Carrie Korem: Website: www.deliciouslyorganic.net Instagram: @carriekorem Facebook: Deliciously Organic Connect with Dr. Izabella Wentz: Website: ThyroidPharmacist.com Instagram: @izabellawentzpharmd Facebook: Dr. Izabella Wentz, Thyroid Pharmacist Enjoying the show? Leave a review and share this episode with someone who might find it helpful! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast episode, Dr. Izabella Wentz shares the top 10 things she wishes her endocrinologist had told her when she was diagnosed with Hashimoto’s and hypothyroidism. She discusses the impact of early thyroid medication, the importance of T3-containing medications, the role of diet and nutrient deficiencies, and how lifestyle changes can improve thyroid health.  Whether you’re newly diagnosed or have been on your healing journey for years, this episode is packed with actionable insights to help you take charge of your thyroid health. Tune in and discover:  Why early thyroid medication can help manage symptoms and slow disease progression The importance of T3-containing medications for better symptom management How stress, diet, and nutrient deficiencies affect thyroid hormone conversion The benefits of going gluten-free for Hashimoto’s and overall thyroid health The impact of diet, including blood sugar balance and food sensitivities, on thyroid function How selenium and myo-inositol can lower thyroid antibodies and improve symptoms The risks of excessive iodine supplementation and how it affects Hashimoto’s How low ferritin levels contribute to hair loss and the importance of proper testing The connection between thyroid dysfunction and mental health symptoms like anxiety and depression The potential for thyroid function recovery through targeted therapies Tune in now and learn how to manage your symptoms, understand your lab results, and take the first actionable steps toward reversing Hashimoto’s! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz and registered dietitian Jeanne Reilly, Lac., discuss postpartum health from a personal and professional standpoint, with a focus on thyroid issues stemming from nutrient depletion.  They emphasize the critical role of proper nutrition and support for new mothers, highlighting the urgent need for improved education on postpartum care. They also debunk the myth that new moms should expect to be able to “bounce back” and simply maintain their old ways of life after baby.  Join us and learn about:  How to address nutrient deficiencies to support optimal thyroid health during and after pregnancy   The importance of supplementing with essential nutrients such as iodine, iron, and choline, as well as the role of adaptogens in supporting postpartum recovery  Why postpartum fatigue is not “just normal”  Supporting thyroid hormones during and after pregnancy, postpartum thyroiditis, stress and hormonal changes postpartum   Common nutrient deficiencies in postpartum women (e.g., iron, vitamin D, choline) Why multivitamins are not enough for postpartum recovery The importance of high-quality prenatal and postnatal supplements, and how to get the most bioavailable forms  If you want to gain a comprehensive understanding about how to support your postpartum thyroid health, you won’t want to miss this! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your health being sabotaged from the inside out? Chronic fatigue, thyroid disorders, and autoimmune conditions may have a deeper root cause than you think. But what if healing was simpler than we've been told? In this episode of The Thyroid Pharmacist Healing Conversations Podcast, Dr. Izabella Wentz sits down with Dr. Josh Axe – doctor of natural medicine, founder of Ancient Nutrition, and bestselling author – to explore the powerful impact of root cause medicine and how it can transform your health journey. In this eye-opening conversation, you’ll discover: Why addressing gut health is the key to healing autoimmune conditions and thyroid dysfunction The Five Whys Method: How asking the right questions can uncover the root cause of disease The powerful role of cellular medicine in regenerating your health and boosting energy levels Dr. Axe’s personal journey of overcoming a life-threatening spinal infection using integrative and natural therapies The surprising ways mindset, visualization, and faith can accelerate healing and recovery New research on the causes of autoimmune thyroid disease Traditional Chinese Medicine approach to thyroid health, including a little known way to raise ferritin levels Tune in to learn how you can take control of your health, uncover hidden root causes, and unlock your body’s natural ability to heal. Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling overwhelmed by your Hashimoto’s diagnosis, unsure of what it really means or what to do next? You’re not alone! Many people are left wondering whether they have Hashimoto’s, hypothyroidism, or both – and how to take the right steps toward healing. In this solo episode of The Thyroid Pharmacist Healing Conversations Podcast, Dr. Izabella Wentz breaks down the five stages of Hashimoto’s, how to properly test for it, and why many people are misdiagnosed or under-treated.  She also shares the essential first steps to take after a diagnosis, helping you move from confusion to clarity on your healing journey. In this must-listen episode, you’ll discover: The key differences between Hashimoto’s and hypothyroidism (and why most people with hypothyroidism have Hashimoto’s, but the reverse isn’t always true) The 5 stages of Hashimoto’s and how to know where you are The essential lab tests to request from your doctor Why many doctors miss early Hashimoto’s symptoms – and how to advocate for yourself The first steps to lowering thyroid antibodies and reducing autoimmune attacks When medications help vs. when lifestyle changes are enough Tune in now to get clear on your diagnosis, understand your lab results, and take the first actionable steps toward reversing Hashimoto’s! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with hair loss, fatigue, stubborn weight gain, or dull skin due to Hashimoto’s? What if you could reclaim your glow, boost your energy, and finally feel like yourself again? In this episode of The Thyroid Pharmacist Healing Conversations Podcast, Dr. Izabella Wentz is joined by board-certified clinical nutritionist Inna Topiler. Inna shares her personal healing journey and reveals powerful strategies to optimize your thyroid, balance your hormones, and enhance your natural beauty from the inside out. Get ready for a game-changing conversation that will transform the way you think about Hashimoto’s and beauty.  Here’s what you’ll uncover: Beyond Gluten: The biggest root causes of Hashimoto’s—and what to do when going gluten-free isn’t enough Hidden Saboteurs: How toxins, heavy metals, and stealth infections could be derailing your health Hair, Skin & Nails SOS: Expert-approved tips to reverse hair loss, strengthen brittle nails, and achieve glowing skin Botox & Beauty Secrets: Natural alternatives to fillers and conventional treatments—plus, is Botox thyroid-friendly? Surprising Beauty Pitfalls: The must-know dos and don’ts for thriving with Hashimoto’s Skin-Boosting Nutrition: The key nutrients your skin craves (and how to address deficiencies) Safe & Effective Beauty: Personal care products that support thyroid wellness—without the harmful toxins Our Favorite Thyroid-Safe Swaps: Clean beauty, deodorants, and weight loss hacks to help you look and feel amazing If you want to reclaim your health, glow from the inside out, and feel your absolute best, you won’t want to miss this!  Tune in to learn how to balance your hormones, restore your confidence, and achieve your ultimate thyroid glow-up! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m sitting down with the brilliant clinical nutritionist, Inna Topiler, for a deep dive into how to address the many not-so-glamorous symptoms of hypothyroidism including hair loss, weight gain, skin issues, premature aging, and brittle nails. Because let’s be honest, when our thyroid isn’t happy, we see it! We’re going beyond medication and looking at the root causes of thyroid issues, so you can truly start healing and get your glow back! We cover which procedures might not be autoimmune-friendly, and we’re sharing some of our favorite natural products and simple, practical tips to help you feel and look your best. I’ve been on a personal glow-up journey for the last few years, and this episode is packed with tips and insights on how to feel your best, so that you can look your best, too. Whether you’re just starting your journey or looking for new ways to optimize your wellness, I think you’re going to love this conversation.  What You’ll Learn in This Episode How mercury fillings, antibiotics, and Accutane can contribute to thyroid dysfunction Why thyroid medications help hypothyroidism but don’t “fix” Hashimoto’s The surprising root causes of thyroid dysfunction beyond gluten A deep dive into hair loss, scalp health, and Hashimoto’s-friendly haircare Why Botox and fillers may trigger thyroid flares for some people Natural beauty swaps: safe hair dye, toothpaste, deodorant, and more! Weight loss tips that actually work for Hashimoto’s and sluggish metabolism The #1 thing we both wish we knew when we were first diagnosed Products & Tools Mentioned Hair & Scalp Health: Scandinavian Biolabs Hair Serum Spa Dr. Hair Serum (IZABELLA25 for 25% off) Mason Pearson Hairbrush – High-quality scalp-stimulating brush  Rosemary oil for hair growth  Skincare & Anti-Aging: Microneedling & PRP (Vampire Facial) – Collagen-boosting treatment Exosomes therapy – A cutting-edge regenerative skincare technique Low-tox skincare brands  Spa Dr. Skin Care - Natural, clean, safe skincare (Use code IZABELLA25 for 25% off) Non-Toxic Hair Dye: Hairprint – A natural hair dye alternative Deodorants: Lume Deodorant  Native Deodorant  Salt & Stone Deodorant – My personal favorite! Primally Pure Deodorant  Toothpaste & Oral Health: Dr. Jen’s Toothpaste (10% Hydroxyapatite) – My go-to!  Lumineux Toothpaste – Fluoride-free, alcohol-free  Ojook Toothpaste (15% Hydroxyapatite)  Supplements for Hair, Skin & Thyroid Support: Zinc – Essential for hair growth and thyroid function Omega-3s – Anti-inflammatory and great for skin hydration B Vitamins – Support energy, mood, and nail health Methylene Blue (DRWENTZ for 10% off) – A surprising nail growth hack! Inna’s Resources Weight Loss Course Thyroid Mystery Solved Course Free Hashimoto's Safe Beauty Free Thyroid Type Training Resources for More Info  Strategies to Overcome Hair Loss with Hashimoto’s How to Lose Weight With Hashimoto’s Common Beauty Procedures That Are Compromising Your Health Are Dental Amalgams (Silver Fillings) Your Root Cause? Why Am I Always So Tired? Book by Ann Louise Gittleman   Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 12 of Thyroid Pharmacist Healing Conversations. If you’ve ever wondered whether diet really makes a difference in Hashimoto’s, you’re not alone. In this episode, Dr. Izabella Wentz takes you through the  her personal journey, from years of unexplained symptoms to discovering the life-changing impact of dietary changes. Diet is a powerful tool in managing Hashimoto’s, but it’s only one piece of the puzzle. Tune into the full episode to hear more about her journey and how you can personalize your approach to take control of your health! Tune in to learn:   How gluten and dairy can trigger Hashimoto’s symptoms—even without celiac disease How eliminating certain foods can lead to dramatic health improvements in a matter of days The difference between food sensitivity testing and elimination diets — what actually works? How balancing blood sugar, addressing gut infections, and correcting nutrient deficiencies can support thyroid health Practical, real-life dietary strategies to start feeling better today Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. Get the FREE Hashimoto’s Root Cause Book — just pay shipping! (U.S. shipping addresses only.) For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to lose weight with a sluggish thyroid? You’re not alone. In this episode, Dr. Izabella Wentz speaks with Dr. Rachel Vong, a licensed Naturopathic Doctor specializing in hypothyroidism and Hashimoto’s thyroiditis, to uncover the biggest barriers to weight loss for women with thyroid issues. Tune into this insightful conversation about:  Diet alone won’t fix the problem – While food plays a role, hormone imbalances, stress, and poor sleep can sabotage your progress. Addressing these factors is just as crucial as what’s on your plate. Exercise can backfire – Overtraining or doing the wrong type of workouts can stress your body, making weight loss harder. Discover the best types of movement for thyroid health. Your metabolism isn’t broken — but it does need help – Supporting your thyroid function properly can make a huge difference in how your body burns fat. Learn the key nutrients and lifestyle shifts that can help. The stress-weight connection – Chronic stress keeps your body in survival mode, holding onto fat. We discuss simple ways to reset your nervous system and reduce cortisol. Why calorie restriction is a trap – Eating less isn’t always the answer. In fact, undereating can slow your metabolism even more. Find out how to fuel your body the right way. Lowered Metabolic Set Point: Hypothyroidism lowers your metabolic baseline, meaning traditional calorie-restriction approaches can worsen weight loss resistance. Insulin Resistance Impact: Insulin resistance is common in hypothyroid patients, causing stubborn belly fat, sugar cravings, and overall metabolic dysregulation. Luckily, there are things we can do to reverse this! Gut Health & SIBO: A compromised gut, especially with issues like SIBO, not only hampers thyroid hormone conversion but also heightens inflammation that stalls weight loss. (This was a big factor for me!) The Cortisol Connection: How the health of your adrenals (or lack thereof), can lead to weight gain patterns… Nourish, Don’t Restrict: Shifting to an anti-inflammatory, nutrient-rich diet — supported by targeted supplements like fish oil, vitamin D, and berberine — can restore balance and promote weight loss. Weight loss can happen when you get to the root cause. If you’ve been feeling stuck despite your best efforts, this episode is packed with hope, science-backed insights, and actionable strategies to help you break through the plateau. Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 14 of Thyroid Pharmacist Healing Conversations. If you’ve been diagnosed with Hashimoto’s, you may be wondering what’s really going on beneath the surface. In this episode, Dr. Izabella Wentz shares her personal journey and dives deep into the underlying causes of Hashimoto’s, explaining why taking thyroid medication alone isn’t always enough to feel better. Please note that managing Hashimoto’s requires more than just medication — it’s about addressing the root causes.  This episode will give you some great tips and resources to start with on your Hashimoto’s healing journey! Tune in to learn: Why thyroid medication alone may not resolve all symptoms The most common nutrient deficiencies in Hashimoto’s and how to correct them How gut health, food sensitivities, and blood sugar balance impact thyroid function The role of stress, chronic infections, and detox pathways in autoimmune health Practical strategies to start feeling better today Tune in now to get clear on your diagnosis, understand your lab results, and take the first actionable steps toward reversing Hashimoto’s! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ Get the FREE Hashimoto’s Root Cause Book — just pay shipping! (U.S. shipping addresses only.): https://thyroidpharmacist.com/free-root-cause-book/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to lose weight even though you’ve resolved your other thyroid symptoms?  Many people, especially women, with thyroid issues or Hashimoto’s, find weight loss one of the most challenging thyroid symptoms to tackle — even when they are able to resolve other common symptoms like hair loss, brain fog, energy levels, digestive issues, and sleep disturbances.    In this episode, Dr. Izabella Wentz speaks with McCall McPherson, a pioneering physician associate and specialist in thyroid, hormone, and metabolic health.   Tune into this informative conversation to learn about:  Many thyroid patients remain symptomatic on T4-only medications like levothyroxine due to poor conversion to active T3 — caused by stress, nutrient deficiencies, or genetics. Subclinical hypothyroidism is often just early-stage hypothyroidism — waiting to treat it delays healing and impacts quality of life. T3-containing medications like Cytomel or Natural Desiccated Thyroid (NDT) can dramatically improve symptoms like fatigue, hair loss, and depression. GLP-1 medications (like semaglutide), when microdosed and paired with lifestyle support, help thyroid patients lose weight and heal underlying metabolic dysfunction. These medications may also reduce inflammation and Hashimoto’s antibodies when used appropriately Studies do not show increased thyroid cancer risk from GLP-1s in humans; concerns stem from outdated rat studies using mega-doses. Success with GLP-1s depends on personalized, low dosing, strength training, proper nutrition, and lab monitoring — not just taking a shot and hoping for the best. If you’ve been struggling to lose weight and would like to learn more about the pros and cons of weight loss medications, give this episode a listen. Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 16 of the Thyroid Pharmacist Healing Conversations podcast. In this episode, Dr. Izabella Wentz tackles a challenge that many women with hypothyroidism and Hashimoto’s face: weight management.  The common advice of “eat less, exercise more” often leaves those with thyroid conditions feeling frustrated and stuck. Dr. Wentz dives deep into the reasons behind these struggles and shares valuable insights on how to effectively manage weight in the context of thyroid health. This episode features 11 practical, actionable strategies to help you regain control over their thyroid health journey. Tune in to learn about:  Thyroid Function Testing: Dr. Wentz emphasizes the importance of monitoring TSH, free T3, and free T4 levels for optimal health, empowering listeners with essential knowledge. Dietary Adjustments: She discusses how adopting a low-carb, high-protein diet can stabilize insulin levels and support weight loss, providing guidance on what nourishes the body best. Supplement Recommendations: Dr. Wentz introduces key supplements like berberine and myo-inositol that can enhance weight management efforts, explaining how they can fit into daily routines. The Importance of Protein: She highlights why protein is crucial for weight management, including the best types and amounts for those with Hashimoto’s. Gut Health Matters: Dr. Wentz explains how probiotics and resistant starch can improve metabolic health, underscoring the essential role of gut health in overall well-being. Adrenal Support: The episode explores how cortisol levels and stress management can significantly impact weight, with Dr. Wentz sharing effective strategies to help listeners keep stress in check. Physical Activity: Listeners will discover how muscle building and enjoyable exercise routines can support their weight management journey, making fitness a fun and engaging part of life. This episode is filled with practical advice tailored for anyone grappling with the challenges of thyroid weight management. Please tune in to uncover actionable steps that will enhance your well-being and help you reach your health goals and just feel better.  Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Amie Hornaman — also known as “The Thyroid Fixer”— to explore the often-overlooked hormone T2 and its vital role in metabolism, energy, and thyroid function. Dr. Amie is a leading voice in thyroid health, the founder of the Better Thyroid and Hormone Institute, and the host of her own top-rated podcast, The Thyroid Fixer. Before becoming a thyroid expert, Dr. Amie was a competitive figure athlete. She trained rigorously, followed a clean diet, and did everything “right”— yet she was inexplicably gaining weight and losing energy. Her experience of being dismissed by doctors and told she was “fine” while her body told a different story is one that will resonate with many listeners. Together, Dr. Wentz and Dr. Hornaman dive deep into: The significance of T2: How this lesser-known thyroid hormone can support fat loss, boost metabolism, and enhance mitochondrial function The patient journey: Why even the most health-savvy individuals can fall through the cracks of traditional medicine “Thyropause” explained: How hormonal changes during perimenopause and menopause impact thyroid function and what to do about it Personalized treatment strategies: Why cookie-cutter approaches don’t work—and what to look for in functional thyroid care Becoming your own advocate: How to navigate the healthcare system, push for better testing, and reclaim your energy and well-being If you’ve ever been told your labs are “normal” but you feel anything but, or you’re navigating the hormonal rollercoaster of midlife, this episode is a must-listen. It’s packed with practical, compassionate guidance rooted in both science and lived experience.  Don’t miss this empowering conversation filled with hope, healing, and next steps for your thyroid journey. Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz shares her personal journey and professional insights on the potential links between parasitic infections and autoimmune conditions, specifically focusing on Hashimoto's, irritable bowel syndrome (IBS), and chronic hives.  Dr. Wentz discusses the "three-legged stool of autoimmunity" theory proposed by Dr. Alessio Fasano, which suggests that for an autoimmune condition to develop, three factors must be present: genetic predisposition, an environmental trigger, and intestinal permeability (or leaky gut). She then delves into how addressing these components can lead to symptom relief and even remission. Listeners will hear about her own healing journey, as well as a particular protozoa, Blastocystis hominis, she uncovered in a large percentage of her clients with Hashimoto’s, using functional medicine stool tests. She gets into the research behind this protozoa.  Dr. Wentz’s mission is to help empower people through advocating the importance of individualized care, understanding your body, and encouraging listeners to be proactive health detectives in their own journeys. Tune in to learn about:   Potential links between parasites and Hashimoto's – How infections like Blastocystis hominis may contribute to autoimmune conditions, IBS and hives. The three-legged stool of autoimmunity – Genetic factors, triggers, and leaky gut are key factors with autoimmune disease. Personal healing stories – Dr. Wentz shares her experiences with Hashimoto's and IBS, illustrating the connection between gut health and thyroid function. Testing for gut infections – Learn about what tests you can take to help you uncover some key infections and other gut issues.  Treatment options – Learn about conventional and natural approaches to treating parasitic infections and restoring gut health. This episode offers some amazing tips for anyone who is looking to understand their root cause, and suspects that their gut health might be an issue.  Tune in to learn how you can take charge of your health and uncover the root causes of your symptoms! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of the Thyroid Pharmacist Healing Conversations podcast features Dr. Lauryn Lax, a former TV journalist turned functional medicine expert. Dr. Lauryn shares her inspiring journey of overcoming 13 chronic illnesses, including Hashimoto’s, hypothyroidism, IBS, Lyme disease, mast cell activation, mold toxicity, orthorexia, and anorexia. Now a functional medicine expert, Dr. Lauryn empowers others to heal from within, with a focus on gut health, hormones, detoxing, faith, and mindset.  The conversation delves into the psychological aspects of healing, where Dr. Lauryn discusses the healing philosophies of German New Medicine and their relevance in thyroid and adrenal health.  What You’ll Learn: The "Kidney Collecting Tubule Conflict" and Isolation Weight Gain: Dr. Lauryn explains how sudden, unexplained weight gain, fatigue, and thyroid/hormonal issues can stem from emotional trauma — especially feelings of abandonment, isolation, or existential fear. During the pandemic, many people (including Izabella) experienced this "beached whale syndrome," where the body retains water and weight as a protective mechanism due to deep emotional stress. Thyroid Symptoms as Metaphors for “Uncaught Morsels”: In German New Medicine, thyroid issues often stem from a psychological perception of “not being able to catch a morsel”— whether that’s time, love, purpose, or personal space. For women, this often relates to self-sacrifice, lack of boundaries, or losing one’s identity in caregiving or work. Gut-First Approach to Healing the Thyroid: Dr. Lauryn emphasizes that true thyroid healing starts in the gut. She explains how optimizing digestion, healing intestinal permeability, and rebalancing the microbiome can restore hormone function — even in autoimmune conditions like Hashimoto’s. Healing the Identity Before the Body: One of Dr. Lauryn’s core teachings is helping clients rewrite their identity — moving from “I am Hashimoto’s” or “I am sick” to “I am healing” or “I am resilient.” She encourages designing a higher version of self ("that girl/guy") and embodying that person before full physical healing manifests. The Power of Mindset in Food Reactions: She shares how food sensitivities aren’t just biological but can be linked to unresolved emotional stressors. For instance, a child may develop a peanut allergy after experiencing emotional trauma while eating a PB&J, wiring the food to danger. Rewiring the nervous system and beliefs can help reverse food reactions. Mold Sensitivity and Emotional Resilience: Mold toxicity symptoms often correlate with a prior season of intense stress. Dr. Lauryn points out that mold is the trigger — but the body’s inability to detox is usually due to weakened resilience from trauma, toxins, or immune imbalance. Addressing the inner terrain is as vital as detoxing the mold. Healing is 80% Emotional and 20% Tactical: Whether it’s an autoimmune illness, food sensitivities, or gut dysfunction, Dr. Lauryn’s approach is 80% about resolving the emotional root and 20% about physical support (like enzymes, magnesium, sauna, or supplements). She uses mindset tools like mantras (“What would healthy me do?”) and EFT tapping to rewire the nervous system. This episode is a must-listen for anyone seeking to enhance their understanding of thyroid health and pathways to healing.  Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz welcomes Rachel Hill, a dedicated thyroid advocate and author of The Positive Thyroid Pregnancy Book. Rachel shares her personal experiences and expertise on managing thyroid conditions, particularly hypothyroidism and Hashimoto's, during pregnancy and motherhood. Rachel's journey serves as a beacon of hope for women with thyroid disease. Her advocacy work and multiple books are informative and inspiring, reminding women that with the right information and proactive measures, a healthy pregnancy journey is possible. What you’ll learn in this episode:  The impact of thyroid conditions on fertility and pregnancy Strategies for optimizing thyroid hormone levels before and during pregnancy The importance of key nutrients and lifestyle choices for healthy pregnancies Insights into managing postpartum health and mental well-being Self-advocacy tips for women and moms-to-be with thyroid issues Tune in to learn more about navigating fertility and pregnancy with thyroid disease!  Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz speaks with James Maskell, author, speaker, and healthcare entrepreneur, who is affectionately called “the Ryan Seacrest of Functional Medicine,” and is the leading voice in spreading awareness of the impact of integrative medicine.  James has created a number of organizations to scale access to health focused care, and is a thought leader who has been featured at the World Health Organization, TEDMED, HuffPostLive, and TEDx.  James shares the critical issue of cognitive decline in light of his personal experiences with his father's rapid decline, which turned out to be reversible. The podcast explores the interconnectedness of environmental factors, community support, and innovative approaches to reversing cognitive decline, highlighting the importance of awareness and proactive measures for maintaining brain health. Tune in to discover valuable insights about cognitive health, including: Rapid cognitive decline can often be triggered by infections or environmental toxins, such as mold exposure. In James Maskell’s personal story, identifying and removing his father from a moldy environment led to a dramatic improvement in cognition. Cognitive decline is no longer just an issue for the elderly; it's increasingly affecting people in their 30s, 40s, and 50s. Environmental factors, infections, metabolic inflammation, and even the stressors of recent years have contributed to earlier onset cognitive issues. A new software platform is being developed to help functional medicine doctors more easily diagnose and reverse cognitive decline. By organizing patient lab data and identifying patterns, this technology aims to simplify complex cases and make root cause medicine more accessible. Cognitive decline is often driven by six main root causes: metabolic inflammation, mitochondrial dysfunction and nutrient depletion, hormonal imbalances, chemical toxins, chronic infections and biotoxins, and vascular issues. Addressing these systematically can lead to significant recovery and prevention. Preventing cognitive decline starts decades before symptoms appear. Proactive testing, lifestyle changes, and addressing early functional imbalances around age 55 — or even earlier — can dramatically shift brain health outcomes later in life. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, host Dr. Izabella Wentz welcomes personal trainer and functional nutrition coach April Rodriguez to discuss thyroid-friendly fitness. April shares her personal journey of being diagnosed with Hashimoto's six months after giving birth, which led her to explore the intricate relationship between thyroid health and fitness. The conversation is packed with insights that can transform the way you think about exercise and nutrition, especially if you've ever felt overwhelmed or discouraged on your journey. What you’ll learn in this episode: Overexercising Can Backfire with Hashimoto’s April explains that intense workouts like HIIT or OrangeTheory can leave women with Hashimoto’s feeling inflamed, fatigued for days, or even flu-like. Instead of pushing harder, she encourages strength training with progressive overload that meets the body where it’s at—supporting muscle gain without burnout. Exhausted After a Workout? That’s a Red Flag If a workout leaves you depleted instead of energized, it’s likely working against you, not for you. April recommends checking hydration, adding electrolytes, adjusting meal timing, and possibly shifting to a lower-intensity routine while tuning in to how your body responds. Calorie Restriction Can Worsen Thyroid Function Chronically undereating can backfire, especially with hypothyroidism. April uses a “feed phase” approach, gradually increasing calories to optimize thyroid health, metabolism, and insulin sensitivity—often helping clients lose fat by eating more. Pre/Post Workout Fueling Matters April recommends fueling with 25–30g of protein and ~25% of daily carbs both before and after workouts. She avoids high-fat meals pre-workout for better digestion and energy. This helps with recovery, lean muscle building, and balanced blood sugar—key for thyroid health. Blood Sugar Monitoring is Critical Women with thyroid issues often struggle with blood sugar regulation. April uses glucometers or continuous glucose monitors (CGMs) to detect hypoglycemia or insulin resistance. This helps tailor workouts and nutrition to stabilize energy and support fat loss. Progress Comes from Personalization April custom-builds fitness and nutrition protocols based on thyroid labs, symptoms, and biofeedback—not cookie-cutter plans. Red flags? If your coach doesn’t ask about your thyroid or ignores symptoms like fatigue or hypoglycemia, they may not be the right fit. Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews her longtime friend Magdalena Wszelaki, a prominent expert in hormone balance and a passionate advocate for women’s health.  Magdalena Wszelaki, a leading expert in hormone balance and a personal advocate for women's health. Magdalena is an endocrine nutrition expert, certified herbalist, speaker, educator and author of two books, Cooking for Hormone Balance and Overcoming Estrogen Dominance. She is also the founder of Hormones Balance community and Wellena products – supplements made by women, for women.  She’s experienced her own hormonal challenges including Graves’ and Hashimoto’s disease, as well as estrogen dominance. Today she is in full remission and sailed through perimenopause — and she teaches women how to accomplish the same.  Their conversation centers around the intricate connections between thyroid health, estrogen dominance, and perimenopause.  What you’ll learn in this episode: Estrogen dominance is extremely common and often underdiagnosed, contributing to symptoms like heavy periods, fibrocystic breasts, thyroid nodules, irritability, and even an increased risk for estrogen-related cancers; it can occur even when estrogen levels are “normal” if progesterone is too low or estrogen isn’t properly metabolized. The liver plays a critical role in hormone balance by detoxifying used-up hormones like estrogen, and supporting liver function through bitters, broccoli sprouts, and sulforaphane can significantly improve hormone-related symptoms. Dutch testing (urine hormone testing) is the gold standard for identifying estrogen dominance and poor estrogen metabolism, while conventional blood tests for hormones often miss imbalances, especially during perimenopause and menopause. For low progesterone, herbal options like Vitex can be helpful early in perimenopause, but many women eventually need bioidentical progesterone (topical or oral) to properly restore balance, improve sleep, calm anxiety, and protect against estrogen excess. Inflammation is a root driver of hormone imbalances, Hashimoto’s, and estrogen dominance; addressing it through an anti-inflammatory diet, stress management, gut healing, and toxin reduction is essential before or alongside using hormone therapies. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode!  If you listened and loved this episode, please share and leave a review on Apple Podcasts or Spotify! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Eric Osansky, a chiropractor and clinical nutritionist with extensive experience in treating hyperthyroidism and Graves' disease through natural methods. Drawing from his own journey with Graves' disease, Dr. Osansky shares valuable insights into effective natural treatment options that empower individuals to manage their symptoms and improve their overall health. Listeners will learn about Dr. Osansky's personal experience with Graves' disease, which spurred his commitment to helping others navigate the complexities of thyroid health. In the podcast, he shares info on natural remedies that can be beneficial for those with hyperthyroidism, including herbs like bugleweed and motherwort, and how these can provide effective symptom relief. Dr. Osansky also talks about the similarities and differences between Graves' disease and Hashimoto's, shedding light on overlapping symptoms and treatment strategies.  Key highlights of the episode include: Dr. Eric Osansky shares his personal journey with Graves' Disease and discusses the natural treatment options he explored after being diagnosed in 2008. His journey illustrates that individuals can reclaim their health through a holistic approach rather than solely relying on conventional medications. The episode highlights the overlap between Graves' Disease and Hashimoto's, discussing how individuals can present symptoms of both conditions simultaneously. He explains the importance of understanding these conditions as autoimmune issues rather than just thyroid disorders. Dr. Osansky recommends natural alternatives for symptom management, such as bugleweed and motherwort, which can help regulate thyroid hormone levels. While these herbs can be effective, it’s crucial to monitor thyroid function closely to avoid adverse effects. The conversation delves into the role of gut health in thyroid conditions, with Dr. Osansky advocating for testing for infections like H. pylori and parasites. Addressing gut health can significantly impact autoimmune responses and overall thyroid function. Dr. Osansky discusses thyroid eye disease and suggests supplements such as selenium and alpha-lipoic acid as supportive measures. He stresses the importance of a comprehensive approach to treatment that includes addressing underlying causes, optimizing gut health, and managing inflammation. Dr. Osansky’s knowledge and expertise offer hope and practical strategies for optimizing thyroid health naturally.  Tune in and discover how you can navigate your healing journey, and don't forget to share this episode with anyone who might benefit! Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz welcomes metabolic health coach and functional diagnostic nutrition practitioner, Maja Miller. With a wealth of experience helping clients achieve optimal health, Maja dives deep into the often-overlooked importance of minerals in maintaining bodily functions and overall well-being. She discusses the common deficiencies many face today and shares practical insights on how to address them through a holistic approach to nutrition. Listeners will discover:  Minerals are the “spark plugs” of the body. They drive every metabolic process, including hormone production, energy, and detoxification. Without the right minerals in balance—especially foundational ones like magnesium, sodium, potassium, and calcium—your body’s systems can’t function properly, no matter how "healthy" your diet looks on the surface. Hair Tissue Mineral Analysis (HTMA) reveals deep insights. Blood tests show only what’s in transit, but 90–95% of minerals are stored inside cells. HTMA provides a 3-month snapshot of what’s going on intracellularly and is especially useful in identifying mineral deficiencies, toxicities, and imbalances that blood work misses. Thyroid issues may actually be mineral issues. The thyroid relies on at least nine key minerals—including iodine, magnesium, zinc, and copper—to function properly. TSH may look “normal” on labs, but if minerals are deficient or out of balance, thyroid hormone won’t be produced, converted, or utilized properly at the cellular level. Pregnancy and breastfeeding rapidly deplete minerals. Women can lose up to 20% of their bone density while breastfeeding, especially if they enter pregnancy already deficient. Maja emphasizes the importance of remineralizing preconception and during postpartum to prevent issues like tooth demineralization, postpartum anxiety, and infertility. Low stomach acid from mineral deficiencies opens the door to infections. Sodium is required for stomach acid production, but it’s been demonized in modern diets. Without enough stomach acid, pathogens like H. pylori, mold, and parasites can thrive—especially in those with thyroid issues, where low stomach acid is common yet often misdiagnosed. Tune in for an informative discussion that empowers listeners to understand the vital connection between minerals and overall well-being. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Ben Azadi, a distinguished figure in the field of metabolic health. Known as the founder of Keto Camp and the author of several bestselling books, including his upcoming release Metabolic Freedom, Ben shares his inspiring journey from obesity to a healthy lifestyle. He aims to help others achieve metabolic flexibility and improve their overall health through natural methods. The conversation delves into the vital connection between metabolic health and mental well-being, along with practical strategies for adopting a ketogenic lifestyle. Key Learning Points: Metabolic Flexibility is the True Goal Rather than staying in continuous ketosis, Ben emphasizes the importance of metabolic flexibility — being able to efficiently switch between burning glucose and fat. This flexibility improves energy, resilience, and long-term metabolic health, especially when personalized to one’s needs, like cycling carbs for hormone support. Mitochondrial Health Drives Everything Ben explains that mitochondria aren’t just energy factories — they're intelligent sensors of stress. When overwhelmed, they trigger a "cell danger response" that can lead to chronic illness, including autoimmunity. Supporting mitochondria with ketones, glutathione, and melatonin is key for energy, mood, and thyroid function. Liver Function is a Keto Dealbreaker A sluggish liver can sabotage the ketogenic transition by impairing fat digestion. Ben recommends prepping with bitter foods like arugula and apple cider vinegar, and in some cases, using ox bile or castor oil packs to improve bile flow and detoxification — especially important for people with thyroid issues. Dairy-Free Keto is Often a Key Component to Keto Success in Hashimoto’s.  Many people hit a wall with keto due to hidden food sensitivities — especially to dairy — which can trigger inflammation, hormone imbalances, or stalled weight loss. Removing dairy can ease congestion, support clearer skin, and reduce bloating Fasting for Women Requires Strategy Fasting is not inherently harmful for women or those with thyroid issues, but it must be introduced gradually and strategically. Ben advises monitoring HRV (heart rate variability) as a marker for resilience and recommends premenstrual carb cycling to support progesterone production and hormonal balance. Hypoglycemia Can Be Reversed with the Right Keto Entry Many with Hashimoto’s or adrenal issues experience hypoglycemia, making keto or fasting initially difficult. Ben suggests a “low and slow” approach — gradually reducing carbs, increasing nutrient-dense fats, and possibly using supplements like chromium, magnesium, or carnitine to ease the transition and stabilize blood sugar. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here. https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here. https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this historically important episode, Dr. Izabella Wentz interviews Carter Black, R.Ph., a compounding pharmacist and women's health consultant with over 40 years of experience.  Mr. Black has extensive training through the Institute of Functional Medicine, Hashimoto’s Self Management Program, and the Hashimoto's Institute, and is a member of the American Society of Consultant Pharmacists. He also has over 40 years of experience working with compounded medications and bioidentical hormones, and is Dr. Izabella Wentz's go-to resource for compounded medications and hormones.  Together, they delve into the evolution of thyroid treatment, discussing the transition from natural desiccated thyroid to synthetic medications like Synthroid and levothyroxine. Mr. Black also dives into unique compounded medications that can help people with thyroid and autoimmune conditions. The history of thyroid treatment was impacted by pharmaceutical marketing. Natural desiccated thyroid was the standard until Synthroid's aggressive marketing campaigns shifted care to T4-only — regardless of patient outcomes. The TSH test revolutionized  —  and narrowed — thyroid care. Once TSH became the gold standard, doctors stopped treating symptoms and started chasing lab numbers, leaving many patients behind. Some patients simply don’t convert T4 to T3 — and suffer because of it. Carter explains why this population often feels unheard, and how adding T3 or switching to compounded thyroid meds can change everything. Endocrinologists’ fear of T3 is rooted in a dark history. In the ‘80s, weight loss clinics combined T3 with stimulants, leading to thyroid storms and hospitalizations — creating long-standing medical stigma. Women are underserved in medicine — especially in hormones and autoimmune treatment. Carter shares how his passion for women’s health grew out of loss, and why compounding may be the only way to truly personalize care. I hope you will enjoy this podcast episode! It was originally recorded in 2017 as an interview that was featured in my popular documentary series, The Thyroid Secret. I’m releasing this never seen interview in its entirety in honor of World Thyroid Day, and also re-releasing the entire Thyroid Secret documentary series for free over May 23rd-26th. Please click here to sign up for the free, limited-time screening!   Be sure to subscribe to the Thyroid Pharmacist Healing Conversations Podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ What you’ll learn in this episode: Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews biohacker and Bulletproof founder Dave Asprey, diving deep into the science of performance, resilience, and true health optimization. Dave talks about the tools he used through his personal health challenges, including Hashimoto's and chronic fatigue, to overcome mold toxicity, reclaim cognitive clarity, and re-mineralize his body.He shares that you can heal your physical body, but sometimes your brain and mindset can keep you stuck. Meditation is one way out, but it’s not the only way out (and often not the best way out). Listeners will learn about the fascinating world of biohacking, and discover practical tools and strategies that can help rewire the brain and heal the body.  Tune in to discover how:    Meditation helps rewire the brain out of chronic stress, can reduce inflammation and improve neuroplasticity. These changes are especially relevant for people with autoimmune conditions, PTSD, or brain fog, as they promote healing and cognitive flexibility, as well as improve emotional regulation, focus, and resilience. Not every brain is wired for traditional meditation. Fast-thinking, high-reactive brains (sometimes called “hunter brains”) may find sitting meditation frustrating or even dysregulating. These individuals often do better with active or tech-assisted practices. Neurofeedback is one powerful alternative to traditional meditation. It uses real-time brainwave feedback to train the brain into calm, focused states — without requiring years of practice. Results can include better sleep, less reactivity, and enhanced cognitive clarity. But there are also many others. :-) Healing the body doesn’t automatically rewire the stress response. Izabella shared how even after remission from Hashimoto’s, her brain patterns remained stuck in fear and overwork — until she incorporated adrenal and brain retraining tools like neurofeedback and adaptogens. Trigger management is energy management. Every unresolved trigger drains energy — and adrenal recovery (both physiologic and emotional) frees up that energy for healing, joy, and growth. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! If you listened and loved this episode, please share and leave a review on Apple Podcasts or Spotify! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews the late Dr. Mark Mandel, a pioneering compounding pharmacist and advocate for integrative medicine. With decades of experience – specifically around low dose naltrexone (LDN). Dr. Mandel helped thousands of patients with chronic and autoimmune conditions like Hashimoto’s through personalized therapies. He was also a passionate patient advocate, always encouraging patients to rethink what’s possible beyond conventional treatments. What you’ll learn in this episode: Unlocking the Power of Low Dose Naltrexone (LDN): Discover how LDN, a low dose immune modulator, is transforming care for over 200 conditions — including Hashimoto’s and Graves’ disease — by boosting your body’s natural endorphins and promoting deep healing from within. The Compounding Edge: Learn how compounding pharmacies customize medications — from bioidentical hormones to allergy-friendly formulas — offering truly personalized treatment options that standard prescriptions just can’t match. Real-Life Results, Real Relief: Hear powerful stories of patients reclaiming their lives with LDN — experiencing less pain, better mobility, and a return to everyday activities they thought were lost for good. Healing That Doesn’t Break the Bank: LDN is not only effective — it’s affordable. A generic, compounded medication it offers a gentle yet powerful alternative to costly treatments with harsh side effects. LDN can Teach the Body to Heal Itself: Unlike traditional immunosuppressants that simply block symptoms, LDN helps retrain the immune system — guiding it back into balance. Learn how this unique approach can restore immune function gently and intelligently, leading to lasting, whole-body wellness. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Elena Zinkov about the critical yet often misunderstood transition of perimenopause.   Dr. Zinkov is a naturopathic doctor who has dedicated her career to empowering women through innovative hormone and peptide therapies. Having faced her own struggles with perimenopause symptoms in her 30s, Dr. Zinkov refused to accept what the medical establishment deemed "normal." Frustrated by a system that often overlooks the unique challenges women face such as brain fog, fatigue, weight gain, and metabolic dysfunction — she embarked on a mission to change the narrative. Dr. Zinkov is leading the charge in redefining women’s health through innovative hormone and peptide therapies — specifically designed to empower women over 35 to reprogram their metabolism, build muscle, and confidently defy the aging process.  The conversation addresses common misconceptions about hormone replacement therapy, and offers insight into the role that hormones like progesterone, estrogen, and testosterone play in the body.  Listeners will learn about:  Perimenopause starts earlier than most women realize — often in their 30s. Dr. Zinkov explains that hormone decline begins as early as our mid-twenties, and symptoms like insomnia, anxiety, mood swings, weight gain, and irregular cycles can start showing up long before periods stop. Tracking hormone fluctuations through regular testing is key to catching these changes early. Progesterone is the first hormone to decline — and it's essential for sleep, mood, and calm. Bioidentical progesterone metabolizes into allopregnanolone, which activates GABA receptors in the brain. This calming effect is why declining progesterone often shows up as insomnia, anxiety, and irritability. And no — progestin is not the same thing. In fact, it can worsen mood and increase health risks. Growth hormone peptides (like sermorelin, CJC, Ipamorelin) paired with GLP-1s (like semaglutide) may help reverse metabolic decline in perimenopause. Dr. Zinkov shares that this combination not only supports weight loss but also builds lean muscle, regulates blood sugar, and boosts energy. These peptides work best when hormones are balanced, and they may even reduce autoimmune markers and inflammation. Testosterone is critical for motivation, libido, muscle mass, and mood in women — but needs to be carefully dosed. Despite fears of "bulking up," women naturally produce testosterone and often need small amounts in midlife. Starting with a microdose (like 0.5–1 mg) in topical form can support energy and mental drive without unwanted side effects like acne or hair growth. Weight loss isn’t just about willpower or calories in/calories out — it’s about metabolic function, hormones, and muscle. Crash dieting and over-exercising can backfire, especially in perimenopause. Dr. Zinkov emphasizes prioritizing protein, resistance training, and supporting thyroid, adrenal, and sex hormones to rebuild metabolism from the inside out. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews integrative pediatrician Dr. Roy Steinbock to explore the often-overlooked links between thyroid dysfunction, mental health, and chronic conditions in children and postpartum mothers. As a physician who blends conventional medicine with functional and holistic tools, Dr. Steinbock shares practical insights on how to identify and address root causes of common issues like fatigue, anxiety, ADHD, and obsessive-compulsive disorder (OCD). What you’ll learn in this episode: Thyroid disorders in kids often present differently than in adults. Dr. Roy shares how symptoms like anxiety, constipation, insomnia, and even changes in handwriting can indicate an underlying thyroid issue. Postpartum thyroid dysfunction is more common than you think. Many mothers with postpartum anxiety or depression may actually have undiagnosed thyroid issues, and testing TSH alone often isn’t enough. Iron and ferritin levels are crucial for thyroid and mental health. Dr. Roy explains how low ferritin can trigger fatigue, anxiety, immune dysfunction and even behavioral issues in children — even when hemoglobin levels (iron tests) appear normal. Furthermore they can prevent proper use of thyroid hormones. Obsessive-compulsive disorder (OCD) may be tied to thyroid and nutrient imbalances. Supplements like myo-inositol, NAC, and even nutritional lithium can make a big impact — especially when combined with thyroid support. PANDAS is a real and underdiagnosed condition. We break down the signs, the overlap with thyroid dysfunction, and how antibiotics and IVIG therapy are helping some children recover. Tune in to learn more about pediatric thyroid health, mental health, and how integrative care can offer lasting healing for families. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz explores one of the most debilitating symptoms of Hashimoto’s — fatigue. She shares her personal healing journey and outlines the 11 most effective strategies that helped her and thousands of others in her community reclaim their energy and vitality. From optimizing thyroid labs to uncovering nutrient deficiencies and supporting adrenal health, this episode is packed with actionable insights for anyone feeling constantly drained. Whether you're newly diagnosed or have been living with thyroid fatigue for years, this episode offers hope and practical tools to help you feel like yourself again. What you’ll learn in this episode: Why “normal” TSH levels might still leave you feeling like a sloth – and where your levels really need to be. How low T3 and high reverse T3 can sabotage your energy – and the medications that may help. The key nutrient deficiencies that often get overlooked in fatigue – including the one that helped 88% of my readers feel better. How food sensitivities and blood sugar swings can drain your energy – and what to eat instead. The powerful connection between digestion and energy – and how a simple supplement changed everything for me. Tune in to learn more about overcoming Hashimoto’s fatigue with targeted, practical solutions that support the thyroid, adrenals, digestion, and more. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz  interviews Danielle "Dani" Hamilton, a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert. Dani specializes in utilizing a personalized circadian and quantum approach to optimize metabolic health, a journey sparked by her own struggles with PCOS, hypoglycemia, acne, and weight loss resistance.  The episode dives into the often-overlooked link between hypoglycemia and hypothyroidism, the many symptoms of low blood sugar, and how to balance blood sugar when you have hypoglycemia.   What you’ll learn in this episode: Why low blood sugar might be sabotaging your thyroid health: Hypoglycemia often flies under the radar in hypothyroidism and may be responsible for increased thyroid antibodies, fatigue, an inability to lose weight, anxiety, insomnia, cravings and mood swings.  Metabolic hypoglycemia is under-recognized: Many people experience symptoms like shakiness, anxiety, brain fog, or waking at 2 AM, even with blood sugar levels in the 70s or 80s—levels that are often dismissed by doctors as “normal.” Hypoglycemia can drive hormonal chaos: Dani reversed her PCOS not by directly treating hormones but by stabilizing her blood sugar. Dysregulated blood sugar disrupts thyroid function, sex hormones, cortisol, and even fertility. Your “personality traits” may be symptoms: Cravings, being “hangry,” needing snacks constantly, or being unable to skip meals are not just quirks—they’re often signs of blood sugar instability and metabolic dysfunction. Sunlight, not just food, fuels metabolism: Infrared and UVA light from the sun play a crucial role in mitochondrial health, blood sugar regulation, fat burning, and thyroid hormone activation. Dani emphasized our modern “sunlight deficiency” as a key factor in fatigue and metabolic issues. Leptin tells your body whether it’s safe to burn fat: Low leptin, common in over-stressed, underfed, overexercised women, suppresses thyroid function and keeps the body in famine mode. The solution isn’t more fasting—it’s strategic nourishment and nervous system regulation. Tune in to learn more about how to manage blood sugar effectively! Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Thyroid Pharmacist Healing Conversations Podcast, Dr. Izabella Wentz interviews Dr. Alex Carrasco, a board-certified physician, bestselling author, and founder of Nourish Medicine. Together, they unpack the many root causes of fatigue that go far beyond thyroid function. Dr. Carrasco shares how nutrient deficiencies, environmental toxins like mold, and even genetic polymorphisms can contribute to chronic exhaustion, especially in women with thyroid conditions. Listeners will walk away with a better understanding of why fatigue is a multifactorial issue and how to reclaim their energy with actionable strategies that include smarter supplementation, personalized testing, and simple lifestyle upgrades. Tune in to learn more about how to uncover and address the real causes behind chronic fatigue. What you’ll learn in this episode: Why fatigue is rarely caused by just one thing — and how to uncover all the hidden “logs” in your bonfire. Dr. Carrasco shares her metaphor of fatigue as a bonfire fueled by many logs — like nutrient deficiencies, hormone imbalances, chronic infections, and emotional stress — and how removing them one by one can lead to real healing. The critical nutrient deficiencies that can mimic thyroid issues (it’s not just B12!).  Low levels of thiamine, ferritin, vitamin D, and CoQ10 can all contribute to fatigue, brain fog, and other symptoms that are often misattributed to thyroid dysfunction alone. The sleep mistake almost everyone makes — and how a simple circadian reset can help. Unfiltered morning sunlight and limiting blue light at night can dramatically improve sleep quality and energy levels throughout the day. The genetic blueprint that could explain your symptoms (plus what foods can help!). Polymorphisms like MTHFR and COMT can impact how your body handles nutrients, stress, and neurotransmitters, and knowing your genetic tendencies can help you eat and supplement smarter. The overlooked environmental factor that might be hiding in your home, office… or car. Mold exposure can suppress the immune system, drain your energy, and even impact mood and cognition. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz uncovers a commonly overlooked root cause of lingering symptoms in those with Hashimoto’s and hypothyroidism: adrenal dysfunction. While many people begin thyroid medication expecting full relief, they often find themselves still plagued by fatigue, brain fog, and mood swings. Dr. Wentz explains how the adrenals — our body’s stress glands — play a vital role in energy, mood, and inflammation regulation, and why so many with thyroid issues also struggle with adrenal imbalances. Listeners will learn how to spot adrenal dysfunction, explore simple at-home and advanced testing options, and discover practical, research-backed strategies for restoring adrenal health. Drawing from her personal experience and clinical insights, Dr. Wentz also shares a sneak peek into her signature protocol that has helped thousands regain their energy and clarity — without extreme measures or complex testing. What you’ll learn in this episode:  Optimizing thyroid hormones can unmask adrenal dysfunction: The hormones work together in a feedback loop, and some people will initially feel better, then worse after starting thyroid hormones. This is a red flag for adrenal dysfunction.  Adrenal dysfunction is present in >90% of people with thyroid issues: If you're dealing with morning fatigue, cravings, anxiety, brain fog, or feeling wired but tired, your adrenals may be struggling, even if your labs look "normal." There are easy ways to test your adrenal health. From checking your blood pressure lying down vs. standing, to observing mood swings and irritability, your body offers clues even before formal testing. You don’t need expensive tests or extreme measures to feel better. Simple shifts like balancing blood sugar, sleeping more, reducing caffeine, and replenishing key nutrients can transform your energy in just a few weeks. Adaptogens and nutrients can help you feel like yourself again. Dr. Wentz discusses the ABCs of adrenal recovery — Adaptogens, B vitamins (like B1, B5, and P5P), and vitamin C — and how they can help you rebuild your energy. Dr. Wentz shares her “Adrenal Kickstart” drink. It tastes like an orange creamsicle and helps replenish electrolytes, stabilize blood sugar, and support cortisol balance, especially if you’re running on fumes in the morning. Tune in to learn more about the critical connection between adrenal function and thyroid health — and how small shifts in your daily routine can unlock big improvements in your energy, mood, and well-being. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode of the Thyroid Pharmacist Healing Podcast, Dr. Izabella Wentz speaks with nutritional therapist Elliot Overton to explore the powerful but often-overlooked role of thiamine (vitamin B1) in thyroid health. They unpack how thiamine impacts energy levels, brain function, gut motility, and even complex conditions like POTS and SIBO. This conversation is packed with actionable information on identifying hidden deficiencies and restoring nutrient balance — especially for those still struggling with symptoms despite making diet and lifestyle changes. Listeners will also learn why standard testing often misses thiamine issues, what forms of supplementation are most effective, and how certain medications and stressors can deplete this crucial nutrient. Whether you're dealing with fatigue, dizziness, digestive issues, or thyroid dysfunction, this episode offers valuable insights into an often-missed root cause. What you’ll learn in this episode: Why thiamine deficiency is more common than you think and how even people eating a “healthy” diet can be functionally deficient due to multiple factors that impair absorption. This deficiency often goes unnoticed, and might be at the root of persistent fatigue or neurological symptoms. The connection between thiamine and POTS, SIBO, and thyroid dysfunction. Low thiamine levels can impair the autonomic nervous system, gut motility, and energy metabolism — leading to a host of common symptoms that might surprise you! How stress, antibiotics, and diet can deplete thiamine even if your intake looks sufficient. Thiamine is a delicate nutrient that gets used up rapidly during times of physical or emotional stress. The forms and dosages of thiamine that work best for specific conditions. Not all thiamine supplements are created equal — some forms are better absorbed or better suited for neurological versus digestive symptoms. Why standard blood tests often miss thiamine deficiency — and better ways to assess your needs. Routine lab tests may not reflect true tissue levels of thiamine, especially in chronic illness. Tune in to learn more about how thiamine may be the missing link in your healing journey. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! If you listened and loved this episode, please share and leave a review on Apple Podcasts or Spotify! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz explores one of the most overlooked pieces of thyroid hormone prescriptions: poor T4 to T3 conversion. Despite being on thyroid medication, many people continue to experience fatigue, brain fog, hair loss, and weight struggles because their bodies aren’t converting T4 into the active T3 hormone effectively. Dr. Wentz breaks down why T3 is critical for metabolism, energy, and overall well-being — and what steps can be taken to naturally support the body’s production of this vital hormone. Listeners will learn how to assess their thyroid labs using Dr. Wentz’s "Rainbow Test," understand the most common root causes of poor conversion, and discover powerful lifestyle, dietary, and supplement-based interventions that can make a real difference. She also shares a brand-new product from her Rootcology line that supports natural T3 production for those unable to tolerate or access T3-containing medications. What you’ll learn about in this episode: Why free T3 is so important — and why normal labs don’t always tell the full story. Understanding how to interpret your thyroid labs can reveal conversion problems that are keeping you stuck in fatigue. The "Rainbow Test" method to visualize your lab results and spot T4 to T3 conversion issues. This simple visual tool can help you decode your results and take empowered action. Top blockers of T3 production that might be sabotaging your progress. From environmental toxins to excessive fasting, find out what could be slowing you down — and how to shift your T3 production. How nutrient deficiencies like low ferritin, selenium, and zinc impact your ability to convert T4 to T3. Plus, which forms and dosages actually work without causing side effects. The role of your liver, gut, and adrenal health in producing T3 naturally. Yes, your conversion isn’t just about your thyroid — it's a whole-body team effort. What to do if you can’t tolerate or access T3 medications. A new product may offer support for those who want a natural way to enhance T3 levels. Tune in to learn more about how to naturally support your T3 levels, uncover hidden thyroid symptoms, and feel more energized, clear-headed, and vibrant. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Kasey Holland, a naturopathic doctor specializing in chronic illness, viral reactivation, and complex fatigue cases. Drawing from her own journey with reactivated Epstein-Barr virus (or EBV, also known as “mono”), Dr. Holland shares what many traditional approaches overlook — especially when it comes to testing, triggers, and why some people never quite bounce back after mono. Together, Dr. Wentz and Dr. Holland break down the nuances of EBV reactivation and chronic fatigue syndrome, uncovering its links to autoimmune conditions like Hashimoto’s and exploring the lesser-known co-factors like mold exposure, parasites, and adrenal burnout that can block recovery. What you’ll learn in this episode: Why crushing fatigue after mono isn’t “all in your head” — and what to do about it. If you’re still wiped out months or even years after having the Epstein-Barr virus (EBV), there’s a reason. Dr. Holland breaks down the science behind viral reactivation — and how it disrupts energy, mood, and immunity long after the initial infection. The hidden EBV–Hashimoto’s connection doctors often miss. You’ll learn how a virus you got years ago could be fueling thyroid issues today — and what labs to ask for to find out if the virus is reactivated or contained by your immune system. Why “fighting the virus” won’t fix your fatigue — unless you fix this too. From parasites to mold to nutrient gaps, this episode unpacks the overlooked root causes that weaken your immune system and allow EBV to flare again and again. The overlooked role of oxidative stress. Oxidative stress occurs when there's an imbalance between free radicals and antioxidants in the body. When this happens, your cells and tissues become more vulnerable to damage — and so does your immune system. When your body’s defenses are down, EBV has an opportunity to thrive. From mold to glyphosate, high oxidative stress also makes it easier for viruses like EBV to “turn back on.” What actually works for EBV symptoms — and what’s a waste of time. Discover what really moves the needle — including specific herbs, light therapies, IV vitamin C, adrenal support, and more. Tune in to learn more about Epstein-Barr virus, the root causes of fatigue, and the comprehensive healing strategies that can help you finally feel like yourself again. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews sleep expert and functional medicine practitioner Dr. Damiana Corca to explore the often-overlooked connection between sleep disorders and thyroid health. Dr. Corca shares insights from her clinical experience and her new book, The Deep Blue Sleep Book, which offers a practical roadmap to achieving truly restorative sleep. Listeners will discover the five primary types of insomnia and how they intersect with Hashimoto’s, adrenal dysfunction, hormonal imbalances, and even gut infections. Whether you’re struggling to fall asleep, waking too early, or feeling “wired but tired,” this conversation offers compassionate, root-cause solutions to help you get the rest you need and deserve.  What you’ll learn in this episode: There are five distinct types of insomnia, and each requires a different healing strategy. Understanding your type is key to finding relief. Hashimoto’s often overlaps with adrenal dysfunction, which can make it harder to fall asleep or stay asleep — even if you’re utterly exhausted. Gut infections like H. pylori and Blastocystis hominis can be hidden culprits behind both thyroid flares and sleep disruptions, even without obvious digestive symptoms. Hormonal imbalances in perimenopause are a major trigger for sleep issues, especially when paired with blood sugar imbalances and chronic stress. Histamine intolerance is an under-recognized cause of insomnia, especially in people who struggle with nighttime itching, swelling, or racing thoughts. Sleep quality — not just quantity — is crucial, and Dr. Corca shares what healthy sleep actually looks and feels like, including tips for waking up refreshed. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Dylan Petkus, a sleep apnea researcher, author, and functional health expert, to explore the often-overlooked connection between sleep apnea and thyroid disorders — particularly Hashimoto’s. Although the condition frequently goes undiagnosed, especially in women, sleep apnea is surprisingly common among those with Hashimoto’s. Dr. Petkus shares his personal journey and research-backed insights into natural, non-invasive approaches for overcoming sleep apnea without relying solely on CPAP machines. Listeners will discover: More than 50% of people with Hashimoto’s may also have sleep apnea. The more severe the sleep apnea, the more likely you are to have elevated thyroid antibodies. Women are often misdiagnosed or missed altogether. Sleep problems are frequently chalked up to menopause or stress, not airway dysfunction. A scalloped tongue could be a red flag. If your tongue presses against your teeth at night, it may indicate airway obstruction and poor nighttime breathing. Slow, intentional breathing can retrain your system. Just 10 minutes a day of breathwork can start to shift your patterns, improve oxygen flow at night, and improve sleep quality. Deficiencies in nutrients like thiamine and copper can make things worse. Supporting your mitochondria may be key to restoring energy and reducing inflammation.  Tune in to learn more about how sleep apnea may be holding back your healing — and what you can do about it. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Scott Sherr, a board-certified internal medicine physician and expert in health optimization and hyperbaric oxygen therapy.  They share powerful insights on how mitochondrial health plays a central role in energy production, detoxification, mood, and even hormone regulation — and how tools like methylene blue, hyperbaric oxygen, and GABA support can transform the way you feel. Dr. Sherr also breaks down the latest research and safe-use practices for methylene blue, and shares how his clinical framework prioritizes low-cost, high-impact strategies first.This episode is a must-listen if you’re struggling with persistent brain fog, fatigue, anxiety, and exercise intolerance, which are especially common among people with Hashimoto’s or hypothyroidism. What you’ll learn in this episode: ● The hidden role of mitochondrial dysfunction in brain fog, fatigue, and poor focus — and why it’s not just a concern for those with chronic illness. Dr. Scott Sherr breaks down how these tiny powerhouses affect your energy, mood, and even cognitive clarity. ● A surprising ally in brain and mitochondrial support: methylene blue. Learn how this centuries-old compound is gaining new life in functional medicine — and why timing, dose, and delivery make all the difference. ● What you need to know before trying methylene blue — including safety considerations, medication interactions, and red flags to watch for. Dr. Sherr offers a science-backed, practical guide to smart use. ● Why anxiety and low mood may not just be psychological — but biochemical. We explore how GABA, a calming neurotransmitter, is impacted by gut health, nutrient status, and chronic stress, and how you can start restoring balance naturally. ● When hyperbaric oxygen therapy (HBOT) might be the missing piece in your healing puzzle. Discover how this powerful therapy can boost mitochondrial function, reduce inflammation, and support long-term brain and nervous system health. Tune in to learn more about how mitochondrial health impacts your mood, energy, and focus — and how to begin healing from the inside out. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Brittany Henderson, a board-certified endocrinologist and founder of the Charleston Thyroid Center. Dr. Henderson shares her unconventional journey from a standard T4-only treatment approach to a more integrative practice that includes T4/T3 combination therapy,  natural desiccated thyroid (NDT) and root cause medicine. Listeners will gain insight into why many thyroid patients continue to suffer despite “normal” lab results, and how looking beyond the TSH can reveal more accurate root causes of persistent symptoms. Together, Dr. Wentz and Dr. Henderson explore full thyroid panel testing, the impact of gut health on thyroid medication absorption, the autoimmune mechanisms behind Hashimoto’s, and why early intervention can sometimes reverse the need for lifelong medication. This episode is a must-listen for anyone seeking deeper answers in their thyroid healing journey. What you’ll learn in this episode: Why a full thyroid panel is essential. Conventional TSH lab tests can miss critical clues. A comprehensive panel — including free T3, reverse T3, thyroid antibodies, and even an ultrasound — paints a more complete picture of thyroid function and autoimmunity, helping identify issues like poor T4-to-T3 conversion or ongoing immune attacks. How T4/T3 combination therapy and NDT can change lives. For many patients, especially women and those with low muscle mass or inflammation, levothyroxine alone isn’t enough. Using natural desiccated thyroid or adding T3 can dramatically improve symptoms like fatigue, depression, hair loss, and stubborn weight gain. The truth about “normal” thyroid labs — and why you might still feel awful. Even with labs in the “normal” range, you could still experience classic thyroid symptoms such as anxiety, brain fog, and irregular periods. Dr. Henderson emphasizes aiming for optimal levels — not average levels — and the importance of tailoring labs to how you actually feel. Why identifying root causes is key to calming the immune system. Hidden triggers like gut infections (e.g., SIBO or H. pylori), mold exposure, nutrient deficiencies (like iron or selenium), or even oral, tooth and vaginal infections can fuel Hashimoto’s. Identifying and addressing these drivers can significantly reduce thyroid antibodies and improve well-being. Yes, healing is possible — and meds aren’t always forever. Up to 20% of Dr. Henderson’s patients are able to reduce or even stop thyroid medication by identifying root causes early, lowering inflammation, and supporting thyroid regeneration. Especially in children, teens, and postpartum cases, early intervention can lead to full recovery. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz explores the surprising foods that may look healthy on the outside — but secretly sabotage thyroid healing for those with Hashimoto’s. From high-iodine “superfoods” to seemingly innocent whey protein and gluten-free treats, she breaks down what makes these foods problematic and what to eat instead. What you’ll learn in this episode: The truth about iodine and Hashimoto’s. While iodine is essential for thyroid hormone production, excessive intake — especially from kelp, spirulina, and seaweed snacks — can trigger autoimmune flares. I’ve seen clients go from mildly symptomatic to completely bedridden after unknowingly overdoing iodine! Which protein powders are the best options for those with Hashimoto’s. Up to 80% of people with Hashimoto’s react to dairy, and whey is a major culprit. If you’ve been loading up on whey smoothies and are still dealing with bloating, skin issues, or joint pain, you may want to reconsider your protein powder. Even “healthier” grain products can still be harmful. Einkorn, sourdough, and sprouted wheat may be easier to digest for some — but for people with Hashimoto’s, they can still contribute to leaky gut and molecular mimicry. A survey I conducted years ago found that about 88% of my thyroid community feels better going gluten-free. Why soy can be sneaky and disruptive. Soy products can interfere with thyroid hormone absorption and increase antibodies. Even fermented versions like miso may cause issues in sensitive individuals. For many clients, removing soy dramatically reduces anxiety and brain fog. Gluten-free junk food is still junk. Yes, it’s free of gluten, but it’s often high in sugar, low in protein, and filled with inflammatory ingredients. Blood sugar imbalances from gluten-free cookies, pizza, and crackers can make thyroid symptoms worse, not better. Personalization is everything. Just because a food is labeled as a “superfood” doesn’t mean it’s super for your thyroid. From sushi to smoothies, what supports one person’s wellness could hinder someone else’s healing journey. Bioindividuality matters.  Tune in to learn how the “healthy” foods you might be eating could be making your symptoms worse! Plus, you’ll discover plenty of realistic swaps so you can eat to nourish your thyroid, not aggravate it. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Robin Urekar, a naturopathic doctor specializing in thyroid health and autoimmunity. Together, they uncover the often-overlooked truth about thyroid antibodies — why they matter, what they reveal about the progression of Hashimoto’s, and how to lower them naturally. Drawing from both personal and clinical experience, Dr. Wentz and Dr. Urekar explain how symptoms like fatigue, brain fog, fertility issues, and mood disorders can persist even when thyroid hormone levels look “normal” — and why addressing thyroid antibodies is essential for long-term healing. They dive into the hidden triggers behind elevated thyroid antibodies — and what you can start doing today to turn things around, help support your immune system, and bring those antibodies down. What you’ll learn in this episode: Why thyroid antibodies matter more than you think: Thyroid antibodies aren’t just diagnostic markers — they’re active players in autoimmune thyroid disease. Elevated levels can indicate how aggressive the autoimmune process is, and they often drive symptoms like fatigue, inflammation, and brain fog, even when hormone levels look “normal.” Symptoms beyond the thyroid – what antibodies can really cause:High thyroid antibodies have been linked to a surprising range of symptoms — from anxiety, insomnia, and infertility to joint pain, cognitive issues, and even increased risks for thyroid and breast cancer. Recognizing these connections can help you finally explain symptoms that conventional lab results may have overlooked. Why you need more than just a TSH test:TSH is often the only test run in conventional medicine, which means many people are diagnosed years too late. A full thyroid panel, including TPO and Tg antibodies, can catch Hashimoto’s in its early stages — before permanent damage occurs. The six common triggers behind elevated antibodies: We dive into stress, leaky gut, nutrient deficiencies (like low ferritin, B12, and vitamin D), toxins, inflammation, and blood sugar imbalances some of the most common drivers of thyroid antibodies. Addressing these underlying issues — not just symptoms — is key to lasting healing. Everyday strategies to lower antibodies and feel better: From daily breathwork, PFF-style meals (protein-fat-fiber), nervous system support, and meal planning to ditching excess iodine and healing the gut, this episode is packed with practical ways to start lowering antibodies naturally. You’ll also learn why going gluten- or dairy-free might help, but how gut repair can often bring food freedom back. Tune in to learn more about how to reduce thyroid antibodies and uncover the true root causes behind persistent Hashimoto’s symptoms. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Kyle Lasota, a wellness entrepreneur and Hashimoto’s patient who has spent over $250,000 on his health journey to uncover root causes and simplify the path to healing. From mold toxicity and long COVID to an early Hashimoto’s diagnosis, Kyle shares what truly worked, what didn’t, and how mindset, time freedom, and identity shifts can fast-track recovery. Tune in to learn more about Kyle’s unconventional healing journey and the systems, products, and philosophies that helped him recover his health and build a business that supports it. We’ll cover: Why knowing your root causes changes everything. After being misdiagnosed several times, Kyle’s health breakthrough came when he found a practitioner who ran the right tests — revealing severe mold toxicity and early-stage Hashimoto’s. Once he had real data, he could finally target the true culprits behind his symptoms. How to protect your time and energy so healing becomes possible. Kyle explains the concept of “time wealth,” and how outsourcing low-leverage tasks like grocery shopping or cleaning can create the space necessary for deep healing. Without it, stress and decision fatigue can keep you stuck. How shifting your identity can support healing. Kyle explains how redefining himself beyond illness (as the “Wellness Daddy”) helped accelerate his recovery — and why mindset changes like this may be just as critical as diet or supplements. The power of doing less — and doing it better. Instead of chasing every biohack or supplement, Kyle talks about the underestimated value of fundamentals: sleep hygiene, sunlight, hydration, movement, and community. How to make lifestyle upgrades that are sustainable. From blue-light blocking glasses, air filtration, red light therapy, and meal prepping to building a non-toxic home , Kyle shares his favorite healing tools and how he vets products so others don’t have to waste time or money. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. David Jockers, an expert in functional nutrition, gut health, and mitochondrial medicine. Together, they explore the intricate connection between gut inflammation and thyroid dysfunction, breaking down the gut-liver-thyroid axis and why mitochondrial health is often the missing piece in healing.  Dr. Jockers shares his insights into how the gut microbiome contributes to thyroid hormone activation and why common protocols like keto and intermittent fasting may not work for everyone, especially without foundational healing steps like improving sleep, digestion, and mitochondrial function. The discussion also dives into practical, research-backed strategies that support metabolic flexibility and reduce thyroid antibodies, including the use of postbiotics, immunoglobulins, and nutrient therapies.  What you’ll learn in this episode: Why your thyroid symptoms might be a gut problem in disguise. Even if you’re producing enough thyroid hormone, poor gut health can block the critical T4-to-T3 conversion needed for energy, mood, and metabolism. Dr. Jockers explains how gut inflammation and microbiome imbalances often go undetected and how supporting the gut can unlock better thyroid function. When your cells go into “wartime mode,” your thyroid pays the price. Chronic stress, infections, or environmental toxins can flip the mitochondria, your body’s energy producers, into a defensive, low-energy state. This cell danger response damages the gut lining, fuels autoimmunity, and halts healing unless reversed through targeted mitochondrial support. You could have leaky gut, even if your digestion seems fine. Many people with thyroid conditions have silent intestinal permeability, driving inflammation and autoimmunity. Dr. Wentz shares how symptoms like brain fog, anxiety, or infertility may actually stem from gut damage that began years before a Hashimoto’s diagnosis. Bone broth isn’t a gut cure-all; root causes matter. While nutrients like glutamine or collagen can soothe the gut lining, they won’t fix what’s breaking it down. Dr. Jockers highlights overlooked drivers like vagus nerve dysfunction, parasites, poor stomach acid, or EMFs, and why deep healing starts with identifying and removing those triggers. Mitochondrial nutrients can be a game-changer if you start them early. Supplements like butyrate, magnesium, carnitine, and immunoglobulins can help repair the gut lining, restore energy, and reduce thyroid antibodies. Supporting cellular energy is often the first step in getting out of burnout and finally feeling like yourself again. Keto and fasting can help, but only when your body’s ready. These popular strategies can backfire if you have adrenal fatigue, poor digestion, or constipation. Dr. Jockers and Dr. Wentz stress the importance of building metabolic flexibility gradually, starting with sleep, digestion, and blood sugar regulation before jumping into advanced protocols. Tune in to learn more about the root causes of thyroid dysfunction, the importance of gut and mitochondrial repair, and how to personalize healing strategies for lasting energy and resilience. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews integrative psychiatrist Dr. Achina Stein and patient advocate Silvia Covelli, co-founders of the Healing Depression Project, to explore a revolutionary new approach to treating depression. They reveal how depression often stems from underlying root causes like gut dysfunction, inflammation, trauma, and nutrient deficiencies. Listeners will gain valuable insights into why the conventional model falls short and how addressing biology and lifestyle can lead to real emotional transformation.   Listeners will learn about: Conventional psychiatry often misses root causesDepression is typically treated with a diagnosis and a prescription — often skipping deeper evaluation. Labs like B12, iron, vitamin D, and thyroid markers are rarely run, even though deficiencies can cause depression-like symptoms. Dr. Stein notes, “We used to do this routinely. Now it's fallen off the radar.” Inflammation is the true root — not a chemical imbalanceNeurotransmitter imbalances are a downstream effect of chronic inflammation. Dr. Stein emphasizes the need to investigate inflammatory triggers like poor gut health, nutrient deficiencies, mold toxicity, and hormonal imbalances — especially during perimenopause and postpartum. Mold toxicity is a hidden and devastating triggerOver half of the Healing Depression Project participants had elevated mold toxins — often without visible mold in their environment. Symptoms ranged from depression and anxiety to fatigue and skin rashes. Mold exposure requires immediate detox support, often with binders, before any other treatment can succeed. Therapeutic ketogenic diet led to remission in 50% of participantsIn just 26 days, half of the program’s participants — who had treatment-resistant depression for an average of 25 years — reached full remission using a gluten-free, dairy-free ketogenic diet paired with foundational lifestyle changes like sleep hygiene, movement, and meditation. Psychodrama therapy offered powerful trauma releaseTen days of immersive group-based psychodrama provided the equivalent of 50+ hours of traditional therapy. Participants processed and rewrote core traumatic experiences, contributing significantly to emotional breakthroughs. Sustainable recovery requires daily actionDepression healing isn’t passive — it requires intentional shifts in daily habits. Silvia Covelli emphasizes: “This isn’t a magic pill. It’s a system. But when you commit, it changes everything.” Supportive nutrients and testing are essentialTools like betaine HCl, bile salts, selenium, zinc, and testing for hormone imbalances, mold toxins, and gut dysbiosis were critical in individualizing care. The team emphasizes personalization and ongoing support after the in-person retreat. Tune in to learn more about how innovative approaches to depression can empower individuals on their journey to healing. Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/ For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz speaks with hormone expert and bestselling author Dr. Anna Cabeca about how to thrive during perimenopause and menopause. Dr. Anna, also known as The Girlfriend Doctor, shares her story of reversing early menopause and infertility, and explains how women can reclaim their energy, libido, and joy in midlife and beyond. Together, they explore simple and effective strategies for balancing hormones naturally, including keto-alkaline eating, urine pH testing, topical DHEA, and the underestimated power of oxytocin. This episode is filled with actionable insights to help women transition into their “second spring” with confidence, vitality, and pleasure. Tune in to learn more about: Menopause is natural, but suffering doesn’t have to be part of it. Many women are told to brace for hot flashes, mood swings, and weight gain as inevitable. Dr. Anna explains why menopause is a transition, not a disease, and how targeted support for hormones, inflammation, and adrenal health can help you thrive in your “second spring.” The Keto-Green method balances metabolism and mood, especially during perimenopause. Traditional keto diets can worsen symptoms for some women due to increased acidity and stress. Dr. Anna’s approach combines a modified keto approach with alkalinizing foods, intermittent fasting, and hormone-friendly nutrients to support brain health, insulin sensitivity, and energy without the typical keto crash. Your urine pH and ketones tell the real story. Instead of guessing how your body is responding, Dr. Anna recommends simple at-home urine testing for pH and ketones. These biomarkers reveal how food, stress, sleep, and even emotions affect your physiology, and guide personalized adjustments for hormone and metabolic balance. Oxytocin is a missing piece in the hormone conversation. Often overlooked, this “connection hormone” helps regulate cortisol, improve mood, and restore vitality. Dr. Anna highlights how pleasure, laughter, and even playing with pets can naturally raise oxytocin, shifting the body out of burnout and into healing. Topical DHEA for v@ginal rejuvenation can be a game changer From discomfort and dryness to incontinence and low libido, vaginal atrophy can erode quality of life. Dr. Anna explains how products like JULVA®, along with DHEA and pelvic floor support, can restore comfort, sensation, and confidence, at any age. Yes, you can reverse premature ovarian failure. Dr Anna’s story proves it. After being told she was infertile and in early menopause, she reversed her symptoms, conceived naturally at 41, and now helps other women do the same.  Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Dr. Jenn Simmons, a breast cancer surgeon turned functional medicine leader. After overcoming her own health crisis, Dr. Jen now works to revolutionize how breast cancer is diagnosed, treated, and prevented. They discuss why mammograms aren’t saving lives, how modern imaging tools like QT ultrasounds offer a safer option, and why root causes like gut health, toxins, and dental infections must be addressed for true prevention. You’ll also hear practical steps every woman can take to build breast health and resilience, starting today. Tune in to learn more about: Why the “tumor is the problem” mindset misses the mark. In conventional medicine, breast cancer is treated by attacking the tumor, but Dr. Jen explains why the tumor is actually a symptom of deeper imbalances that must be addressed for true healing. She now uses functional medicine to identify what’s fueling the tumor in the first place, from immune dysfunction to hormone disruption. The surprising risk factors that aren’t discussed enough. Gut health, constipation, mold exposure, mercury amalgams, and hidden oral infections like root canals and cavitations can all create an environment that fuels breast cancer… yet they’re often overlooked. Dr. Jenn walks through how to test for each and why addressing them is critical to changing your internal terrain. Why conventional breast cancer screening isn’t saving lives. Decades of data show that mammograms aren’t reducing breast cancer deaths or saving breasts – and may even lead to overtreatment and harm. Dr. Jen breaks down the statistics and explains why self-awareness, targeted testing like the AURIA tears test, and safer imaging options offer a better path forward. The breast-friendly screening technology you need to know about. Learn about QT ultrasound, a breakthrough imaging tool that offers safe, painless, radiation-free breast screening – and how it compares to mammograms and MRI. Dr. Jenn has opened centers offering this advanced scan, and shares how it’s changing the way women approach screening with less fear and more clarity. How Dr. Jenn rebuilt her health after hitting rock bottom. From nearly dying during her own healing journey to emerging with a new understanding of breast cancer prevention, Dr. Jenn shares the most important lessons she learned along the way, and how you can apply them too. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  For the full list of resources and products mentioned in this episode, and to get the full episode transcript, see complete show notes here: https://thyroidpharmacist.com/articles/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews Ginny Mahar, also known as the Hypothyroid Chef, about the most common pitfalls people face when trying to follow a thyroid-friendly diet – and how to avoid them. Ginny shares her personal healing story and the foundational food and lifestyle principles that helped her turn her health around. Listeners will learn how to identify their own food sensitivities, overcome perfectionism and overwhelm, and adopt simple, sustainable habits that support thyroid healing… without the stress and burnout. The episode also touches on the importance of mindset, community, and looking beyond food to help you thrive and embrace a holistic approach to healing. Tune in to learn more about making your thyroid-friendly lifestyle joyful and practical! What you’ll learn in this episode: Why identifying your own food triggers is not only essential, but empowering. While common culprits like gluten, dairy, soy, grains, and nightshades can drive inflammation, Ginny emphasizes the importance of personal experimentation to uncover what truly works for your body – and what doesn’t. Using flexible frameworks like Paleo or AIP as a starting point, she encourages a “detective” mindset to find your ideal food roadmap. The perfectionism trap: why “all or nothing” can stall your healing. Many thyroid patients feel they must follow their diet flawlessly to succeed. But the stress of trying to “get it perfect” can backfire. Ginny shares how defining your non-negotiables (like gluten) while allowing for personal “wiggle room” can relieve pressure and make healing more sustainable. How to cut through the online noise. Carnivore, keto, oxalates, AIP… with so much conflicting advice, it’s easy to get overwhelmed. Ginny shares how to tune out confusion, identify thyroid-savvy experts, and reconnect with what your body needs – not what’s trending. She encourages simplifying your inputs, trusting your intuition, and staying grounded in what actually works for you. Start simple and make healing sustainable. Instead of chasing complex protocols or recipes with 20 ingredients, Ginny recommends focusing on nutrient-dense staples like organic produce, clean proteins, and healthy fats. Her strategy: build a weekly foundation with batch-prepped basics like roasted veggies, shredded protein, and a go-to sauce for fast, nourishing meals. The power of mindset and community. Reframing your journey from deprivation to empowerment – focusing on what you can eat, celebrating small wins, and leaning on a supportive community – can radically shift your relationship with food, healing, and yourself. Ginny walks through mindset tools like “tiny celebrations” and the joy of finding thyroid-safe foods you love, plus the importance of not doing it alone. Why lifestyle habits matter as much as food. Thyroid healing isn’t just about what’s on your plate. Ginny explains the eight foundational rituals – from sleep and self-care to stress reduction and gut repair – that build energy, calm the immune system, and support long-term wellness. Her “8 Daily Rituals” framework offers a doable, whole-life approach to healing, one habit at a time. Be sure to subscribe to the Thyroid Pharmacist Healing Conversations podcast so you don’t miss an episode! Sign up for the Thyroid Pharmacist Weekly Thyroid Solutions Newsletter here: https://thyroidpharmacist.com/gift/  Learn more about your ad choices. Visit megaphone.fm/adchoices