Explorez tous les épisodes du podcast Thyroid Healthy Bites
| Titre | Date | Durée | |
|---|---|---|---|
| Welcome to Season 4! Here's What's New At Hypothyroid Chef - Ep. 65 | 28 Aug 2024 | 00:27:38 | |
Welcome back, Thrivers! Let's kick off Season 4 of Thyroid-Healthy Bites! It's been a busy time behind the scenes at Hypothyroid Chef HQ, from summer adventures to a major website redesign. I'll bring you up to speed on all of the exciting updates that are in store for you and all the fun new ways I can help you thrive. Let's dig in! 🔔 Don't forget to FOLLOW Thyroid-Healthy Bites for more thyroid-friendly food and lifestyle content! LINKS & RESOURCES:
Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen. | |||
| Stories of Hope from Thyroid Thrivers - Ep. 64 | 12 Jun 2024 | 01:01:35 | |
When we're struggling with our health, hearing from others who have walked the same path can be a light in the darkness. So, what better way to wrap up Season 3 of the Thyroid-Healthy Bites Podcast than with a grand finale featuring stories of hope from your fellow Thyroid Thrivers! We'll hear from Penny, Linette, Barb, and Paula, each of whom brings a different facet of the healing journey to light. 🦋 Barb goes from nearly being terminated from her job to regaining her life and energy with a thyroid-healthy eating approach. 🦋 Linette endures one of the most harrowing cases of patient neglect I've ever heard and goes on to become a beacon of hope and strength in the Thriver's Club. 🦋 Penny reminds us that much of our success depends on our mental fortitude. 🦋 Paula taps into the source energy of her "Big Why" to make priceless memories with her granddaughter. If you've ever felt like you were alone on this journey, you won't want to miss this enlightening episode. 🔔 Don't forget to FOLLOW Thyroid-Healthy Bites for more thyroid-friendly food and lifestyle content! Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen. | |||
| How I Reclaimed My Health from Hashimoto's: Part 2 - Ep. 55 | 24 Jan 2024 | 00:51:51 | |
After four years of near-constant fatigue and illness, I got sick and tired of living life on hypothyroidism's terms. In part 2 of this 2-part podcast series, I share my personal story of healing: from Hashimoto's turning me into someone I didn’t recognize to reclaiming a vibrant, healthy life. In Part 1, I covered the early struggles of my thyroid journey, including the first five steps I took to reclaim my health from Hashimoto’s. In Part 2, I’ll share the second half of my health transformation and the next five steps I took to regain my life and energy. I hope this story of recovery will light the path for yours. Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen. | |||
| How I Reclaimed My Health from Hashimoto's: Part 1 - Ep. 54 | 11 Jan 2024 | 00:57:57 | |
Hashimoto's has changed every aspect of my life, and in many ways, for the better. My healing journey didn’t happen overnight, but it DID happen. In this two-part series, I’ll share my story: from sickness turning me into someone I didn’t recognize to reclaiming a vibrant, happy life built on thyroid-healthy choices. I’ve outlined my health transformation in 10 steps. This video covers the first five steps that helped me reclaim my health… Enjoy! Helpful Links*:
*Includes affiliate links Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen. | |||
| The 8 Daily Rituals of Thyroid-Healthy Living - Ep. 53 | 20 Dec 2023 | 00:37:15 | |
Simplifying your thyroid-healthy lifestyle is a big part of my mission as Hypothyroid Chef. That’s why I took the common core recommendations from the world’s leading experts on thyroid health and boiled them down into something that can fit on an index card. I call these tenets of thyroid-healthy living “The 8 Daily Rituals,” or The 8 Rs for short. In today’s episode of the Thyroid-Healthy Bites Podcast, I will introduce you to The 8 Daily Rituals and explain the WHYs behind them. This episode will provide you with clarity where you’ve had confusion and will simplify what can feel overwhelming. So get comfy, grab a cup of tea and something to take notes with because this will be a high-impact episode. Let’s dig in! Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen | |||
| How Your Mind Shapes Your Body with Tanja Shaw - Ep. 52 | 08 Nov 2023 | 00:59:53 | |
If weight loss has been a challenge for you, today's conversation with mindset coach Tanja Shaw, FDN-P, will expand your thinking and blow your mind. We'll unravel the weight-thought connection and learn how we can harness the power of our minds to make peace with our bodies - and maybe even reach the weight we want in the process. We'll share personal stories and ideas about how to love yourself at any size. We'll also discuss the merits of shifting your focus away from weight loss. Prepare to embark on a journey of self-discovery and empowerment as you tune in to this game-changing conversation. Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen. | |||
| Hormone-Healthy Eating with Dr. Alan Christianson - Ep. 51 | 25 Oct 2023 | 00:40:08 | |
Hormonal imbalance can throw us for a loop! And the symptoms of hormonal imbalance overlap with many thyroid-related symptoms-- the thyroid is part of our hormonal system, after all! So, how can we support our hormonal balance and help address common hormone-related symptoms like fatigue, brain fog, insomnia, and excess weight...with FOOD? That's what we're going to discuss in this episode with my special guest, Dr. Alan Christianson, NMD. Dr. Christianson is a Board Certified Naturopathic Endocrinologist who focuses on thyroid care, so we’re talking to someone who is very much a thyroid specialist today. He's also a New York Times bestselling author of The Thyroid Reset Diet, The Metabolism Reset Diet, and his most recent title, The Hormone Healing Cookbook. Dr. Christianson has been featured in countless media appearances, including Dr. Oz, The Doctors, and The Today Show. He is also the founding president of the Endocrine Association of Naturopathic Physicians. I've interviewed Dr. C several times, and I always learn something surprising and new from him. Plus, it's always fun to talk to a fellow cook and food lover. His recipes are gorgeous and absolutely mouthwatering. In this episode we'll discuss:
Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen. | |||
| Overcoming Fatigue with Dr. Jacob Teitelbaum - Ep. 50 | 04 Oct 2023 | 00:53:20 | |
Fatigue afflicts over 30% of Americans and is one of the most pervasive and debilitating symptoms associated with hypothyroidism. It’s been said that there's no tired like thyroid tired, and as Thyroid Thrivers, many of us are all too familiar with what that means. Fatigue robs us of our enjoyment and zest for life. It hobbles our professional and personal dreams...and according to my special guest, Dr. Jacob Teitelbaum, it's also treatable and reversible. In this episode, Dr. Teitelbaum sheds light on why fatigue is such a common issue for Thyroid Thrivers. He provides a wealth of practical advice and tips on how to transition "From Fatigued to Fantastic." If you find yourself grappling with low energy, persistent tiredness, pain, or unrelenting fatigue, don't miss this episode. It's packed with insights to help you regain your vitality. Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen. | |||
| My 5-Step Feel Better Framework Revealed - Ep. 49 | 20 Sep 2023 | 00:58:00 | |
Feeling well as a Thyroid Thriver really comes down to a simple 5-step framework. Today, I'm going to reveal this framework to you. It's the same one I have used to stay on the sunny side of Health Street since 2015, and by the end of this episode, you’ll know how you can use it to apply to your own healing journey, whether you’re newly diagnosed or decades down the path. So, let’s unpack these five simple steps that you can use to reduce symptoms, get your energy back, and ultimately FEEL BETTER. We cover a lot of ground in this episode, and I'll point you toward some of my best resources on each of these five steps. You'll find the links to each resource mentioned below.
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen. | |||
| Parenting with Hypothyroidism with Rachel Hill- Ep. 48 | 12 Sep 2023 | 01:05:23 | |
They say parenting is the hardest job in the world and the most rewarding. But what about Parenting with hypothyroidism or Hashimoto’s? In other words, what about parenting when we’re also dealing with things like brain fog, fatigue, autoimmune flares, weight gain, joint pain, and literally hundreds of other symptoms that can come from thyroid imbalance? This is what we will be chatting about in this episode, with special guest Rachel Hill of The Invisible Hypothyroidism. Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen. | |||
| Inviting Your Loved Ones to Your Healing Journey - Ep. 47 | 06 Sep 2023 | 00:42:50 | |
A hot topic recently came up in The Thrivers Club (my group coaching community): Inviting and welcoming our loved ones to our healing journeys. Communicating with our loved ones naturally fosters more understanding and support around our health issues...so why is it so hard (or scary) for some of us to do? In this episode, we'll talk about breaking through any mindset roadblocks we may have around this to ensure that you can get the love and support you need to thrive, at home. I'll share the story of my personal struggle with this. We'll also discuss practical tips for HOW to communicate clearly and constructively about our health needs so that everyone can succeed. Helpful Links:
| |||
| Rethinking Hypothyroidism Treatment with Dr. Antonio Bianco - Ep. 46 | 08 Jun 2023 | 00:54:33 | |
Have you been experiencing symptoms of hypothyroidism even on medication but have been dismissed by your doctor? Learn the truth behind this issue from Antonio C. Bianco, MD, Ph.D., a professor of medicine at the University of Chicago and former president of the American Thyroid Association. Dr. Bianco's book, "Rethinking Hypothyroidism," provides an easy-to-understand overview of hypothyroidism treatment and the role of pharmaceutical companies in shaping it. His book argues that the current approach is not effective for many patients. Learn about the problems with current thyroid treatment and the changes needed in this Season 2 finale! Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen. | |||
| Double Trouble: When Menopause and Hypothyroidism Collide with Mary Shomon - Ep. 63 | 30 May 2024 | 01:15:16 | |
Welcome to episode 63 of Thyroid-Healthy Bites! In today's show, we're diving into a critical topic: the connection between thyroid issues and menopause. Did you know that thyroid problems and menopause often overlap, creating a double whammy for many women? This episode, "Double Trouble: When Menopause and Hypothyroidism Collide," will explore the reasons behind this connection. Joining me today is the one and only Mary Shomon, a renowned thyroid expert and NYT bestselling author of "The Menopause Thyroid Solution: Overcome Menopause by Solving Your Hidden Thyroid Problems." Mary will illuminate the overlap between hypothyroidism and menopause and share valuable tips on how you can feel better throughout this challenging season of life. If you're a woman nearing or experiencing menopause and dealing with thyroid issues, you won't want to miss this insightful episode. 🔔 Don't forget to FOLLOW for more thyroid-friendly food and lifestyle content! Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen. | |||
| The Thyroid-Gut Connection with Dr. Joni Labbe - Ep. 45 | 01 Jun 2023 | 00:53:36 | |
The gut plays a foundational role in our health, with strong links to our thyroid. This reciprocal relationship can create a cycle of health or a cycle of disease, which explains the prevalence of issues like SIBO, H.Pylori, and Intestinal Permeability amongst thyroid patients. In this episode, we will talk to an authority on thyroid and gut health, Dr. Joni Labbe, DC, CCN, DCCN, FCCN. We'll connect the dots between your thyroid and gut health, covering some of the most common underlying gut issues for those with thyroid issues and what you can do about it. Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen. | |||
| Tuna: Is it Thyroid-Safe? - Ep. 44 | 18 May 2023 | 00:32:14 | |
To tuna, or not to tuna? That is the question. Canned tuna can be a great source of Omega-3s and other thyroid-supportive nutrients, but with mercury concerns, can it be a thyroid-safe food? How do we choose wisely when it comes to this convenient protein source? And what brands are best for Thyroid Thrivers looking for safe tuna? We'll cover all of that in this episode of Thyroid-healthy Bites. Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen. | |||
| Your Brain on Change with Nadia Ahrens - Ep. 43 | 10 May 2023 | 00:50:56 | |
When you're a Thyroid Thriver, the only thing constant is change. Maybe we're changing the way we eat, the way we live, the way we sleep. Maybe we're navigating the changes that thyroid disease has brought to our lives. Ultimately we're trying to change and improve the way we feel. But how do we change? In this episode, we'll chat with transformation specialist Nadia Ahrens, LICSW, to dissect the stages of change that are part of every successful transformation. Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen. | |||
| Is Turmeric Good for Thyroid Thrivers? - Ep. 42 | 03 May 2023 | 00:30:34 | |
You’ve probably heard about turmeric as a superfood or supplement, but is it worth consciously adding it to your thyroid-friendly diet? In this episode we'll take a closer look. We'll Discuss:
Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen. | |||
| 5 Reasons to Rethink Your Drink + Alcohol Alternatives - Ep. 41 | 26 Apr 2023 | 00:36:41 | |
I'm just going to rip the band-aid off and say it: Alcohol is problematic for those of us with hypothyroidism or Hashimoto's. You may not be ready to give it up, and you may not need to at this time, but let's talk about some excellent reasons why we should reconsider alcohol as a daily habit or a relaxation mainstay, if we're trying to feel our best. We'll Discuss:
Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen. Affiliate Disclaimer: This post includes affiliate links. | |||
| How to Not Tank Your Adrenals with Hope Pedraza - Ep. 40 | 19 Apr 2023 | 00:44:19 | |
There are some very popular health trends that could be tanking your adrenals. My guest Hope Pedraza, FDN-P, has a wealth of information on this topic, so if you’ve been struggling with things like low energy, sleep issues, trouble with exercise, or weight gain despite doing allllll the things, you don’t want to miss this episode of Thyroid-healthy Bites! Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen. | |||
| Why Diet & Lifestyle DO Matter for Thyroid Thrivers - Ep. 39 | 11 Apr 2023 | 00:39:06 | |
As thyroid patients, many of us are told by our doctors that diet and lifestyle won't make a difference. Recently I've heard this from several Thrivers in my community. My own doctor told me this for years, and ultimately, it cost me a lot of unnecessary suffering. In this episode, I'll share the top 3 reasons I believe wholeheartedly that diet and lifestyle DO make a difference for Thyroid Thrivers and the evidence-based reasons why.
Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen. | |||
| Tales from the Scale: Losing Weight with Hypothyroidism - Ep. 38 | 06 Apr 2023 | 00:44:21 | |
Excess weight and the inability to lose weight is the number one complaint and frustration among those of us with an underactive or missing thyroid. In today's episode, we'll talk about why there's more to the equation for us than calories in vs. calories out. We'll discuss:
Links from the Show:
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen. | |||
| Gratitude: It's More Than Just Being Thankful with Holly Bertone - Ep. 37 | 22 Nov 2022 | 00:42:45 | |
Even though we know gratitude is good for us, with countless research-backed health benefits, most of us aren't practicing it effectively. Today, we're going to talk about how to uplevel your gratitude practice with bestselling author, health coach, and host of the Gratitude Builds Fortitude Podcast, Holly Bertone. We'll discuss:
Links from the Show:
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen. | |||
| Navigating Holiday Food the Thyroid-healthy Way - Ep. 36 | 17 Nov 2022 | 00:39:51 | |
As Thyroid Thrivers, many of us become bloated, inflamed, brain-fogged, and downright symptomatic from eating things like gluten, dairy, sugar, and soy, and classic holiday recipes are loaded with these ingredients! So, How do we get through the holidays the thyroid-healthy way? That's what we're going to cover in this episode of Thyroid-healthy Bites. We'll Discuss:
Links from the Show:
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen. | |||
| Healing the Hidden Wounds: Emotional Roadblocks & Root Causes with Mandy Harvey - Ep. 62 | 15 May 2024 | 01:17:35 | |
Trauma can be a root cause of our health issues and can create barriers between us and the healthy changes we're trying to make. If we have deep wounds under the hood of our health issues and we overlook or ignore them, we’re likely going to struggle to make the healthiest choices, reach our health goals, and thrive. Despite doing all the things on the surface (food, exercise, supplements, sleep, etc.), turmoil below the surface can sabotage your progress, and addressing it can be a gateway to profound healing. That's what we're going to explore in episode 62 of the Thyroid-Healthy Bites podcast with my special guest, Mandy Harvey. Mandy Harvey is a leader in the field of trauma healing and an in-demand inspirational speaker. Mandy’s extraordinary story of transforming her own life and courageously healing from devastating childhood trauma and a near-death experience is the inspiration behind her bold mission to teach others that it is possible to do the same. Whether you've experienced big "T" or little "t" trauma in your life, this moving interview will show you how old hurts can manifest in physical ways and how to overcome them. So, hit that play button, and let's dig in. 🔔 Don't forget to FOLLOW for more thyroid-friendly food and lifestyle content! Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen. | |||
| Yes, You CAN Workout with Hypothyroidism! with Angela Brown - Ep. 35 | 25 Oct 2022 | 00:48:52 | |
On today's episode of Thyroid-healthy Bites, we'll talk with Angela Brown, FDN-P, who is both a thyroid expert and a fitness expert. She's going to help shed some light and clear up some common misconceptions about hypothyroidism and exercise. We'll discuss:
Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen. | |||
| Realistic Expectations for Our Conventional Appointments - Ep. 34 | 19 Oct 2022 | 00:42:09 | |
I’ve learned a lot along the way as a thyroid patient, patient advocate, and health coach about what to expect from those conventional doctor appointments. I don’t want you to waste years of your precious healing time, like I did, having unrealistic expectations, and not knowing how or where to get the help you need to THRIVE. Let's discuss... Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.
| |||
| Thyroid-healthy Hydration - Ep. 33 | 27 Sep 2022 | 00:22:55 | |
We all know that water is critical to our wellbeing, but what does it mean for us as Thyroid Thrivers? And how do we stay hydrated in a thyroid-healthy way? That's what we're going to cover in this episode of Thyroid-healthy Bites Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen. | |||
| The Thyroid Treatment Debacle with Drs. Eric Balcavage and Kelly Halderman - Ep. 32 | 20 Sep 2022 | 01:02:08 | |
This episode is an absolute game changer and will turn your understanding of hypothyroidism on its ear! In their new book, "The Thyroid Debacle," Dr. Eric Balcavage and Dr. Kelly Halderman explore why the current medical model is keeping you sick and unwell. They propose a paradigm shift in how doctors and patients understand and approach thyroid physiology. Don't miss this highly informative and enlightening interview! Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen. | |||
| Welcome Back! Here's What's in Store for Season 2 - Ep. 31 | 14 Sep 2022 | 00:28:00 | |
Welcome back to Thyroid Healthy Bites! In this Season 2 premiere, I’m sharing some BIG NEWS and exciting announcements! I’ll tell you all about what’s in store for this season, what I’ve been up to behind the scenes, and what’s new at Hypothyroid Chef. I’ve got lots of fun new ways to connect with you and support your thyroid-healing journey, so enjoy the show!
Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen. | |||
| What Do Your Thyroid Test Results Mean? With Mary Shomon - Ep. 30 | 19 May 2022 | 01:09:34 | |
If you want to put the information provided by your thyroid labs to good use so that you can optimize your treatment and feel your best, this episode of Thyroid-healthy Bites is a do-not-miss! In this Season 1 finale episode, I interviewed NYT bestselling author, thyroid expert, and patient advocate Mary Shomon, to help you learn all about your thyroid test results and what they mean.
We'll Discuss:
Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen. | |||
| Healing Mindset: Your Untapped Superpower with Eileen Laird - Ep. 29 | 11 May 2022 | 00:56:42 | |
A healing mindset is like the gatekeeper to your healing journey. If you are in a stuck mindset, it’s difficult even to begin to heal and start feeling better. That’s why I’m so happy to explore this topic with a very special guest: Eileen Laird of Phoenix Helix, and the Phoenix Helix Podcast. Eileen’s latest book, Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease, gives us practical ways to cultivate a healing mindset, in a collection of over 96 techniques we can discover, learn about, and apply as needed.
We'll Discuss:
Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen. | |||
| Chicken Cilantro - Ep. 28 | 05 May 2022 | 00:21:20 | |
Chicken Cilantro takes the cake as far as cilantro-centric cookery goes. An entire bunch goes into the pot and bathes pre-browned chicken pieces until the meat is tender enough to pull from the bone with a fork. There are so many reasons why cilantro is good for those of us with thyroid disease. Did you know it can help flush the body of toxic metals like mercury and lead? Before we get cooking we'll discuss this and some of the other thyroid-healthy highlights of this delicious, family-friendly recipe.
Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen. | |||
| How to Make Peace with Your Thyroid with Annabel Bateman - Ep. 27 | 27 Apr 2022 | 00:46:37 | |
How can we make peace with our thyroid, so that we can not only feel well but also find a life that we love and habits that work for us, for the long term? That’s what we’re going to be discussing with my special guest Annabel Bateman on this episode of Thyroid-healthy Bites. Annabel Bateman is a Hashimoto’s patient and passionate thyroid health advocate. Drawing on skills learned in previous careers as a lawyer, life coach, family law mediator, and author, she seeks to empower, educate and encourage women with thyroid conditions to develop their own thyroid-friendly lifestyle so they can thrive and not just survive. She hosts the Let’s Talk Thyroid podcast and is the author of the newly-released book, Kiss & Makeup With Your Thyroid: Your positive & practical guide to living a thyroid-friendly lifestyle. We Discuss:
Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen. | |||
| Why You Should Get Tested for Hashimoto's - Ep. 26 | 21 Apr 2022 | 00:22:41 | |
If you've been diagnosed with hypothyroidism and you live in the U.S., it’s almost certain that you also have Hashimoto’s. In this episode of Thyroid-healthy Bites, we're going to take a closer look at what that means for you.
We'll Discuss:
Helpful Links: | |||
| Picking the Perfect Protein Powder - Ep. 61 | 02 May 2024 | 00:53:05 | |
Welcome to Thyroid-Healthy Bites! In this episode, we'll explore the world of protein powders and how to choose one that suits your unique dietary needs and restrictions. I've spent over a year researching this topic to provide you with the tools and guidance to find the perfect protein powder for you. Join me as we discuss expert recommendations and the crucial role of protein in thyroid health. We'll review the different types of protein powders available, and I'll share valuable insights on what factors to consider and what to avoid when making your selection. Stick around until the end of the episode for my top protein powder recommendations that meet the thyroid-friendly criteria discussed on the show. Don't forget to subscribe to Thyroid-Healthy Bites podcast for more episodes covering thyroid-friendly food and lifestyle topics. Let's embark on this journey toward better health together! Helpful Links:
Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen. | |||
| Asparagus and 3 Show-stopping Ways to Make It - Ep. 25 | 13 Apr 2022 | 00:31:47 | |
Let's zero in on asparagus. What is it? Is it thyroid-healthy? And what are some delicious ways to prepare it? In this episode of Thyroid-healthy Bites, I’ll touch on some of the unique things about this singular vegetable, especially as it pertains to Thyroid Thrivers.
We'll Discuss:
Helpful Links: | |||
| 10 Ways to Make Thyroid-healthy Eating More Affordable - Ep. 24 | 07 Apr 2022 | 00:28:18 | |
Let's face it, healing diets can be $pendy. Regardless of your income bracket, with inflation at a 40-year high, RIGHT NOW seems like a good time to explore some real-world ways to tame the cost of thyroid-healthy eating. In this episode, I’ll be sharing 10 tips to help you stretch your food dollars farther!
Helpful Links:
Disclaimer: This podcast is for informational and educational purposes only, and in no way should be considered a substitute for professional medical advice and guidance. Always discuss diet and lifestyle changes with your doctor first. | |||
| The Truth About Seaweed: Is it Thyroid Healthy? - Ep. 23 | 30 Mar 2022 | 00:20:52 | |
We occasionally see the term “seaweed” and “sea vegetables” used as a recommendation for thyroid patients. But is it really a thyroid-healthy food? That's what we're going to explore in this episode of Thyroid-healthy Bites.
We'll discuss:
If you eat or are curious about whether or not to eat more seaweed, don't miss this one!
Helpful Links:
Quick disclaimer: This podcast is for informational and educational purposes only, and in no way should be considered a substitute for professional medical advice and guidance. Always discuss diet and lifestyle changes with your doctor first. | |||
| My Top Tips on Thyroid-healthy Meal Prep & Planning - Ep. 22 | 14 Mar 2022 | 00:33:13 | |
Whether you love or don't love to cook, whether you're cooking for one or cooking for an army, you CAN harness the life-changing power of thyroid-healthy meals...if you MEAL PLAN. In this episode of Thyroid-healthy Bites, I'm going to share my top tips on thyroid-healthy meal prep and planning, so that you can harness the power of thyroid-healthy eating.
We'll Discuss:
🔗 Helpful Links 🔗
| |||
| Myths, Fears, & Roadblocks Around Thyroid-healthy Eating - Ep. 21 | 28 Feb 2022 | 00:50:55 | |
Thyroid-healthy eating sounds good on paper, and we want (sometimes desperately) to feel better, have energy, and feel like ourselves again, but doubts inevitably creep into our minds...
In this episode, I'm going to answer all of these questions, in specific detail. I'm putting it all out on the table, so we can explore these doubts together. Not only will I be sharing the facts, but also some of my personal experiences with these roadblocks. Most importantly, I'm going to give you real-world honest answers. In case we haven't met yet, I'm Ginny Mahar, a thyroid health and cooking coach. I teach Thyroid Thrivers how to eat well and live well, so they can feel well. I share recipes and lifestyle tips on my blog, as well as on this weekly show, Thyroid-healthy Bites. Enjoy the show and thanks for watching! ~ Ginny Helpful Links:
| |||
| 21 Thyroid Friendly Snacks - Ep.20 | 23 Feb 2022 | 00:13:47 | |
When it comes to thyroid-healthy eating, it can be helpful to have some quick fuel choices for those busy days. In this video, I'll share over 20 snack ideas to choose from. All of them feature 'clean', whole-food ingredients and are free of gluten, dairy, grains, refined sugar, and soy. They're also rich in thyroid-supportive nutrients, and Paleo compliant. In case we haven't met yet, I'm Ginny Mahar, a thyroid health and cooking coach. I teach Thyroid Thrivers how to eat well and live well, so they can feel well. I share recipes and lifestyle tips on my blog, as well as on this weekly show, Thyroid-healthy Bites. I hope this video gives you loads of inspiring ideas to help you stay on the thyroid-healthy track. Thanks for watching, and enjoy! Helpful Links:
| |||
| Your Thyroid on Gluten with Whitney Morgan - Ep. 19 | 16 Feb 2022 | 00:49:25 | |
As Thyroid Thrivers, it's crucial to understand the WHYs and HOWs behind eliminating gluten. It may not be easy, especially at first, but it could be the single most effective step you take, towards reclaiming your health. In this episode of Thyroid-healthy Bites, I'm interviewing the perfect guest to help us better understand, "Your Thyroid on Gluten," and why it's a big deal. Whitney Morgan is the founder of Morgan Nutrition and the creator of the Thyroid RebootMethod. Whitney is a licensed acupuncturist, a functional nutritionist, and a certified gluten-free health coach. In addition to her private practice, she serves as a clinical advisor and instructor for the Association of Functional Diagnostic Nutrition Practitioners. We'll Discuss:
Helpful Links: | |||
| Raspberry Cream Gels - Ep. 18 | 09 Feb 2022 | 00:13:02 | |
These cloud-like Raspberry Cream gels are infused with fresh raspberries and a touch of "cream" from a dollop of dairy-free yogurt. Made with unflavored gelatin these healthy treats melt in your mouth, and supply a dose of skin, hair, nail, and gut-nourishing collagen. But it's the fresh raspberries that really steal the show. In this episode of Thyroid-healthy Bites, we’re heading to the kitchen for a special Valentine’s Day-worthy treat that happens to be gluten-free, dairy-free, Paleo, and 100% thyroid-healthy. Throughout the video, I’ll be sharing my top tips for cooking with gelatin– an amazing thyroid-healthy food! Enjoy the show, and this special treat! 💝 Helpful Links: | |||
| 5 Thyroid-healthy Hot Drinks - Ep. 17 | 01 Feb 2022 | 00:17:04 | |
One of the best ways to warm up is from the inside out. But highly caffeinated, super-sugary, or alcoholic drinks aren't the best for us in the long run and can lead to worsening symptoms and other health complications. In this episode of Thyroid-healthy Bites, I'm going to put something warm between those cold hands, with 5 Thyroid-healthy Hot Drinks. Cheers, to your health!
Recipes Included:
Helpful Links:
Full disclosure: Some of the links in this post may be affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you choose to purchase a product using one of these links, it will support my work at no additional cost to you. | |||
| How I'm Staying Healthy These Days - Ep. 16 | 28 Jan 2022 | 00:20:31 | |
The Omicron tidal wave hit my house this week. While I can't say we're in the clear for sure, it has made me think a lot about all the things I do to stay healthy. See, all the principles of thyroid-healthy living that we talk about here, are also helping me maintain my health through a scary, and way-too-long global pandemic.
We’ll discuss:
Helpful Links | |||
| 8 Travel Tips & Strategies for Those with Dietary Restrictions - Ep. 60 | 18 Apr 2024 | 00:49:51 | |
Travel can pose an obstacle for thyroid patients who depend on certain dietary restrictions to feel well. For those of us who know that foods like gluten, dairy, or grains trigger our symptoms, it can add an unwanted layer of stress and anxiety to our travel plans. So, how can we stay on track with our dietary needs when we're away from home? In this episode of Thyroid-Healthy Bites, I'll show you how. We'll explore:
With a little advance planning, provisioning, and some practical tips and strategies, you can ditch that unwanted layer of stress and enjoy travel without abandoning your dietary needs and paying the price with your well-being. Helpful Links/Show Notes:
Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen. | |||
| Top 5 Detoxifying Foods for Thyroid Thrivers - Ep. 15 | 20 Jan 2022 | 00:32:36 | |
There are countless, surprising, and increasing sources of toxins in our lives. These toxins can negatively impact the way our thyroid functions, how we metabolize our thyroid meds, and how we convert inactive T4 thyroid hormone to active T3. This is why it's so important to support our detox pathways through the foods we eat. In this episode of Thyroid-healthy Bites, I'm going to be sharing my 5 Favorite Detoxifying Foods for Thyroid Thrivers. First, we’ll take a deeper look into WHY this is important for our thyroid health. Then, we’ll look at each of these 5 foods, along with ways you can incorporate more of them into your diet. This one’s going to help you dial up the power of your thyroid-healthy diet, so be sure to listen to the end, and enjoy! We'll Discuss:
Helpful Links:
| |||
| 2021: My Thyroid Year in Review - Ep. 14 | 13 Jan 2022 | 00:34:50 | |
2021...Welp, that was a mechanical bull ride. 😂😭 What worked? What didn't? What are my 3 biggest takeaways for YOU? This is what we're going to cover in this raw and personal review of 2021. We’ll also take a look into the crystal ball to see what’s on the horizon in 2022. Helpful Links The Thyroid-friendly Workout Kit -- 20% OFF CODE: WORKIT20 FREE Thyroid-healthy Grocery Guide | |||
| My Top 5 Exercise Tips for Thyroid Thrivers - Ep. 13 | 06 Jan 2022 | 00:24:51 | |
Do you struggle with staying active since your thyroid issues began? If so, you're not alone! Exercising with hypothyroidism or Hashimoto's comes with unique challenges and considerations. While it's crucial to our wellness to stay active and get regular physical movement, there’s a bit more to it than just getting the prescribed 30 minutes a day. In this episode of Thyroid-healthy Bites, we're going to cover the basics of thyroid-friendly exercise, including my Top 5 Exercise Tips for Thyroid Thrivers. Helpful Links The Thyroid-friendly Workout Kit -- 20% OFF CODE: WORKIT20 Browse my thyroid-healthy recipes
| |||
| How to Make SMARTER Health Goals - Ep. 12 | 22 Dec 2021 | 00:18:39 | |
We've all set goals or resolutions we didn't stick with, and probably some goals we have. What makes the difference between those goals that didn't make it past Week 1, and the ones that became our new normal? In this blog post and this episode of Thyroid-healthy Bites, we're going to explore the methodology behind setting goals that work, using the time-tested framework of SMART goals. I'll explain and guide you through each step so that you can create a health goal or New Year's Resolution you'll actually stick with, in less than 30 minutes! Helpful Links Read the full post with step-by-step SMART goal guide FREE Thyroid-healthy Grocery Guide | |||