In this honest and personal episode, I’m pulling back the curtain on my own health and wellness journey—specifically the things I’ve tried (and haven’t) when it comes to supporting my thyroid and other health issues. From supplements and lifestyle changes to alternative therapies and wellness trends, I’ll share what’s helped, what hasn’t, and what I’ve decided to skip (at least for now). Whether you're newly diagnosed or years into your thyroid journey, I hope this episode helps you feel less alone—and maybe even sparks some curiosity or clarity about your own next steps.

If you’re feeling stuck or overwhelmed in your own thyroid journey and want personalized support, I’d love to help. Book a free discovery call to see if my 1:1 coaching program is a good fit for you.

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

Perimenopause brings major hormonal shifts, and for many women, major symptoms and health issues.

In this episode, I’m joined by a fellow dietitian, Dena Norton, who specializes in women’s health and perimenopause to unpack what's really going on in this life stage. We’ll break down what perimenopause is, common symptoms, the connection with thyroid health, health challengers, and what you can do with nutrition and lifestyle to feel like yourself again and mitigate health risks.

Connect with Dena: https://www.instagram.com/backtothebooknutrition/

https://www.backtothebooknutrition.com/

Do you feel like no matter how much sleep you get, you're still exhausted? In this episode, we're diving deep into one of the most frustrating symptoms of thyroid dysfunction: fatigue. I’ll walk you through the most common reasons thyroid issues lead to low energy—including hormone imbalances, nutrient deficiencies, poor sleep, and more—and share practical, nutrition-based tips to start boosting your energy naturally. If you're tired of being tired, this episode is for you.

🎧 Listen in to learn:

• The real reasons you’re feeling drained (even if your labs are “normal”)

• Why blood sugar balance and nutrient status matter so much

• Actionable steps to support better energy starting today

👉 Learn more about my 1:1 coaching program
📩 Get free thyroid tips to your inbox!

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Lindsay chats with Michal Vande Kamp, RD, about the connection between thyroid health, the menstrual cycle and fertility.

Find Michal here: Website

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Learn more about labs tests in a full thyroid panel and which labs I typically run in my practice.

Topics discussed in today's episode

- Labs often found in a full thyroid panel.

- When is the best time to test?

- Should you take thyroid meds before or after labs?

- What to avoid prior to doing thyroid labs?

- How to request additional labs from your doctor.

- Where you can order labs yourself.

Download my ⁠Free Thyroid Testing Guide⁠

Order your labs through my Rupa Health ⁠Lab Shop⁠

Check out Lindsay O'Reilly Nutrition: ⁠⁠⁠Website ⁠⁠⁠| ⁠⁠⁠Instagram⁠

In this episode, Lindsay talks about the thyroid gland and how it works. She also covers basics on the HPT axis, common thyroid disorders and symptoms of those disorders.

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Interested in working 1:1 with Lindsay? Schedule a free strategy call here.

Or consider a Deep Dive Lab Review Session for a 2nd set of eyes on your labs and case.

Have you ever felt alone on your thyroid or health journey? In this episode, Lindsay shares parts of her health journey, including her experience with hypothyroidism, seeing multiple practitioners, struggles, and things she's learned.

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Welcome to the Thyroid Health Matters Podcast!

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Struggling with constipation and wondering if your thyroid is to blame? In this episode of Thyroid Health Matters, we dive into the connection between thyroid function and digestion, why hypothyroidism often leads to sluggish bowels, and what you can do about it.
You’ll learn:
✔ The key nutrition strategies to keep things moving✔ Smart supplement options for better gut motility
If you’re tired of feeling bloated, backed up, and uncomfortable, this episode is packed with practical tips to help you get relief—naturally.

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

Wondering if your thyroid could be the problem? Download my Free Thyroid Testing Guide for more on which thyroid lab tests to request and the optimal ranges.

Constipation isn’t always about fiber and water—it can also have a physiological root. In this episode of Thyroid Health Matters, I sit down with physical therapist, Dr. Rachel Braderick, to explore how the pelvic floor impacts bowel movements. We’ll uncover why thyroid-related constipation may need more than dietary changes and share practical strategies, exercises, and when to consider pelvic floor therapy.

Well + Core Pelvic Floor Physical Therapy

Well + Core Whole Health Newsletter

Follow Well + Core on Instagram

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Struggling with fatigue or restless nights? In this episode of Thyroid Health Matters, Lindsay O’Reilly, RD, dives into why quality sleep is essential for your health—and especially your thyroid. You’ll learn:

• The powerful health benefits of restorative sleep.

• What happens when you don’t get enough rest.

• How poor sleep impacts thyroid function.

• Common reasons for sleep struggles (from stress to hormones).

• Simple, practical tips to start sleeping better tonight.

If you’re ready to wake up feeling more refreshed and support your thyroid health naturally, this episode is packed with actionable takeaways you can use right away.

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

Not sure if you're taking your thyroid medication the right way? In this episode of Thyroid Health Matters, I’m sharing the key dos and don’ts when it comes to T4, T3, and desiccated thyroid medications. We’ll talk about what to avoid before and after taking your meds, common interactions that can impact effectiveness, and why timing matters more than you might think. Whether you're new to thyroid treatment or just want to avoid the most common mistakes, this episode will help you support your thyroid health more effectively and feel more confident in your daily routine.

Instagram posts on taking thyroid meds:

https://www.instagram.com/p/C6rl7wqJsBz/

https://www.instagram.com/p/C5hAA_krS_d/

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Schedule a free strategy call to work 1:1 with Lindsay

Hashimoto’s thyroiditis is the most common cause of hypothyroidism in the US—yet so many women go years without a proper diagnosis or clear direction. In this info packed episode, I’m joined by a naturopathic doctor who specializes in Hashimoto’s to unpack what’s really driving this autoimmune condition and where to start with interventions.

We discuss:

• The difference between Hashimoto’s and other thyroid disorders

• Why so many women are misdiagnosed or diagnosed years later

• Root causes like gut health, infections, and chronic stress

• What real healing can look like and what to look for along the way

• Whether remission is possible—and how to get there

Whether you’ve been recently diagnosed or suspect something deeper is going on, this episode is filled with empowering insights and practical advice to help you feel seen, heard, and supported on your healing journey.

Hashimoto's Free ebook https://drstone.mykajabi.com/hashimoto-s-you-got-this-free-download

Dr. Stone's IG:  https://www.instagram.com/drstoneaz/ 

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What is functional medicine—and how can it help with thyroid issues like Hashimoto’s, fatigue, and brain fog? In this episode, Lindsay breaks down the foundations of functional medicine, what to expect from a functional provider, and why root-cause, whole-person care is key to long-term healing. Learn how this approach differs from conventional care, who it’s right for, and how to avoid common red flags when choosing a practitioner.

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Schedule a strategy call to work 1:1 with Linday

Subscribe to Lindsay's email newsletter

In this episode, we’re joined by Elena Genik, PharmD, an expert in thyroid health, to explore the lesser-known side of thyroid disorders: Graves’ disease and Thyroid Eye Disease (TED). We discuss her personal experience, what causes these conditions, the signs and symptoms to look out for, and the latest approaches to treatment and support. If you or someone you love is navigating hyperthyroidism, eye changes, or an autoimmune thyroid diagnosis, this episode is packed with insight and practical guidance.

Where to find Elena and her resources:

Website: www.soulscript.co

Instagram: https://www.instagram.com/soulscript.co/ 

Graves' and TED Master Guide eBook: https://stan.store/soulscript/p/thriving-with-graves

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Feeling tired of the nightly “what’s for dinner?” struggle? In this episode of Thyroid Health Matters, Lindsay shares how simple meal planning can lower stress, save time and money, and help you eat in a way that truly supports your thyroid health.

Lindsay walks you through her easy, realistic approach to planning meals. You’ll leave this episode feeling inspired (and equipped!) to plan ahead, eat better, and create more calm in your week.

In This Episode, You’ll Learn:

• Why meal planning can be a game-changer for thyroid health

• How to plan meals that lower stress and stabilize energy

• The simple 4-step process Lindsay uses every week

• Helpful tools to make meal planning easier and more efficient

• How to shift your mindset from “perfect planning” to intentional nourishment

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

Have you ever been told your thyroid labs look “normal,” yet you still don’t feel like yourself? That’s where functional lab testing can provide deeper insights.

In this episode of Thyroid Health Matters, Lindsay explains what functional lab testing is, how it differs from routine labs, and when it actually makes sense to use it. She also walks through the pros and cons of functional testing and shares the specific labs she often uses in practice.

If you’ve been feeling stuck with thyroid symptoms despite “normal” labs, this episode will help you understand whether functional testing might be the next right step for your health journey.

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

Schedule a free strategy call to discuss working 1:1 and if functional lab testing is right for you.

Thyroid health is very rarely just a thyroid issue. In this episode, Lindsay shares the other blood labs she looks at when working with clients—and why they matter. From a CBC and CMP to nutrient panels, blood sugar, and inflammation markers, these labs can uncover the hidden contributors to fatigue, brain fog, and weight struggles.

✨ You’ll learn:

• What a CBC and CMP can reveal about your overall health

• The nutrient labs that explain low energy and mood changes

• How blood sugar and inflammation impact thyroid symptoms

If you’ve ever been told “your labs are fine” but still don’t feel like yourself, this episode will help you see the bigger picture and advocate for digging deeper with lab work.

For more information and to schedule a Deep Dive Lab Review Session with Lindsay, click here.

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

Goitrogens are a talked-about and misunderstood topic when it comes to thyroid health. You’ve probably heard that foods like broccoli, kale, and Brussels sprouts can interfere with your thyroid function, but is that really true? In this episode of Thyroid Health Matters, I'll break down what goitrogens actually are, how they affect the thyroid, and whether or not you really need to avoid these nutrient-rich foods. You’ll walk away with clarity, practical tips, and the confidence to enjoy a balanced diet that supports your thyroid health.

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

Schedule a strategy call with Lindsay to discuss working together 1:1 https://p.bttr.to/389ciNQ.

Or schedule a lab review session with Lindsay https://p.bttr.to/3fbPLJL for a second set of eyes on your labs and case.

Join women's health functional dietitian, Kelsey Sniegowski and I as we discuss her hot take health topics. We get into intermittent fasting, vitamin D supplementation, gallbladder and liver health and iron. Side note - all of these topics can impact thyroid health!

Kelsey breaks down these topics so they're easier to understand and gives takeaways if they are a concern for you.

Follow Kelsey over on TikTok @kelseysniegowski and on Instagram @kelseysniegowski.

The holidays are joyful… but they can also be overwhelming, especially when you’re managing thyroid issues. In this episode of Thyroid Health Matters, Lindsay shares simple, compassionate ways to support your energy, mood, and well-being during the busiest season of the year—without rigid rules, guilt, or trying to “stay on track.”

We’ll talk about why the holidays often feel harder on your body, and the small, realistic habits that make a big difference: starting your morning with a nourishing breakfast, pairing your coffee with food, keeping movement flexible, and protecting your sleep. Most importantly, we’ll focus on giving yourself grace and kindness during a season that asks for so much.

If you want to feel better, more grounded, and more supported through the holiday rush, this episode is for you.

More about Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

My favorite online workout: EVLO Fitness

In this episode, Lindsay is joined by dietetic intern Molly Clipson to break down how today’s most popular diet trends impact thyroid health.

Diets we discuss:

• Keto diet
• Low-carb diet
• Carnivore diet
• Intermittent fasting
• Vegetarian and vegan diets

We also discuss how to approach nutrition for overall thyroid health without extreme dieting.

Connect with Lindsay: Website ⁠| ⁠Instagram⁠

Schedule a free strategy call to discuss working 1:1 with Lindsay.

Send Lindsay an email about working 1:1, serious inquiries only please - lindsayoreillyrd@gmail.com

Subclinical hypothyroidism is the gray zone of thyroid health. Your TSH might be a little high, your T4 technically “in range,” and yet you may be dealing with fatigue, weight gain, constipation, mood changes, or feeling cold all the time.

So what’s actually going on — and should you just “wait and see”?

In this episode, I break down:• what subclinical hypothyroidism really means• common symptoms to watch for• why it develops• when medication is helpful — and when it’s not• nutrition and lifestyle strategies that can support your thyroid naturally

If you feel stuck in the thyroid gray zone, you’re not crazy — and you’re not out of options.

If you want personalized support, you can apply to work with me 1:1 here.

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

If big goals feel overwhelming — especially when fatigue, brain fog, or thyroid symptoms are flaring — this episode will feel like a breath of fresh air. Lindsay O’Reilly, RD, shares how gentle, realistic habits can create real momentum in your health. Learn how to build on the progress you’ve already made, add simple micro-habits that fit your energy, and shift out of all-or-nothing thinking. A compassionate roadmap for feeling better without burning out.

If you are looking for extra support in the new year to learn more about your health, manage symptoms and feel better, now is the time to work with Lindsay 1:1. Start the process by schedule a free strategy call here.

Resources: Atomic Habits

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In this episode of Thyroid Health Matters, we’re talking about what consistency really looks like during busy and stressful seasons of life. Because the truth is—life will always happen. There will always be holidays, events, travel, stressful weeks, unexpected situations, and seasons where taking care of yourself feels harder than usual.

If you’ve ever felt like you’re constantly “falling off track” with your nutrition or healthy habits when things get tough, this episode is for you.

We’ll talk about:

• Why consistency doesn’t mean perfection
• How to let go of all-or-nothing thinking
• What healthy habits can look like during hard seasons
• Simple ways to prepare ahead for busy weeks
• How to continue supporting your health even when motivation is low

This episode is a reminder that you don’t have to do everything perfectly to still make and maintain progress. Sometimes consistency simply means continuing to come back to the habits that support you—even when life feels messy.

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

Interested in working with Lindsay? Schedule a free strategy call to learn more!

Have you ever felt like you know exactly what to eat and what habits would help your thyroid, your energy, and your weight… but you just can’t seem to follow through?

You’re not alone—and it’s not a willpower problem.

In this episode, I’m joined by a fellow registered dietitian, Claire Walsh, to talk about how your brain and nervous system are actually driving your habits, cravings, and consistency. We dive into emotional brain training (EBT) and why traditional nutrition advice often falls short when stress and overwhelm are running the show.

If you feel stuck in the cycle of stress, fatigue, cravings, and starting over, this conversation will help you understand what’s really going on—and how to finally make change feel more doable and sustainable.

In this episode, we cover:

• Why knowing what to do isn’t enough to create lasting change
• The real reason willpower keeps failing you
• How stress and the nervous system impact your habits, cravings, and thyroid health
• What emotional brain training is and how it works
• Simple, practical tools to help you break the cycle and feel more in control

Clarified Nutrition https://www.clarifiednutrition.com/ 

Clarified Nutrition Instagram

Emotional Brain Training https://www.ebtconnect.net/ 

Resources:

The Stress Solution

The Stress Eating Solution

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In this episode, I'm talking with colleagues Kayley George and Blakely Page with the Healthy Weight Loss Dietitians. We’re having a real, nuanced conversation about weight loss—why so many people struggle, what’s actually going on beneath the surface, and what it really takes to see sustainable results.

We dive into our approach to weight loss that we see work for so many. We also talk about what sets apart those who are able to lose weight and keep it off and how the conversation is evolving with the rise of GLP-1 medications.

Whether you’re feeling frustrated, confused, or just tired of starting over, this episode will help you think about weight loss in a smarter, more sustainable way.

In this episode, we cover:

• The conversation around weight loss
• The most common reasons people struggle to lose weight
• Why weight loss is more complex than “eat less, move more”
• Our approach to weight loss at The Healthy Weight Loss Dietitians
• What people who successfully lose weight and keep it off do differently
• Our thoughts on GLP-1 medications and their role in weight loss
• How to know you're making progress when the scale isn't moving

Healthy Weight Loss RDs https://healthyweightlossrd.com/ 

IG: https://www.instagram.com/healthyweightlossrd 

The Everything Guide to GLP-1s: Lose Weight, Build Healthy Eating Habits, and Achieve Lifelong Weight Management

Shot class : Self guided GLP-1 course

Protein is one of the most important — and most under-eaten — nutrients in women’s health. It’s not just about building muscle. Protein supports metabolism, hormone production, thyroid function, blood sugar balance, immune health, and even hair and nail strength.

In this episode, I break down:

• What protein actually is (and what amino acids do in the body)

• Why protein is essential for metabolism and muscle maintenance

• How protein impacts hormones and thyroid health

• Why the current RDA is often too low for women

• How to calculate your personal protein needs

• Exactly how much protein is in common foods

If you’ve ever thought, “I probably get enough,” — this episode will help you know for sure.

Protein is foundational. And when you get this right, energy improves, cravings stabilize, and your metabolism has the support it needs.

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

Schedule a free strategy call to work 1:1 with Lindsay here.