THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH – Détails, épisodes et analyse

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THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH

Lisa Davis, MPH

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Fréquence : 1 épisode/8j. Total Éps: 230

Looking to create your best self? Whether it’s good-for-you lifestyle hacks, smarter ways to supplement, or tasty tips to fuel optimal health, Talk Healthy Today -- brought to you by Outside's Healthy Living Group (HLG) which includes the magazines Clean Eating, Oxygen, Yoga Journal & Vegetarian Times -- provides you the latest research, tools, and common sense tips you need to get and stay healthy... starting today! The host Lisa Davis, MPH is a lively media personality with years of experience in radio and television. She’s interviewed thousands of internationally renowned celebrities, doctors, dietitians, health entrepreneurs, chefs, and fitness gurus, bringing her listeners along with her as she explores the cutting edge of health and lifestyle. Lisa is the author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health and Connection (Skyhorse Publishing, 2019), a memoir, lifestyle guide, and cookbook.

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Being a Vegan and a Competitive Body Builder with Giacomo Marchese

lundi 30 mai 2022 • Durée 28:18

Lisa is joined by Giacomo Marchese, who talks about being a vegan and a competitive body builder. Plantbuilt: A Decade of Compassionate Strength In 2012 Giacomo Marchese and Dani Taylor championed the idea of forming a team of vegan bodybuilders to compete along side non-vegan competitors with the goal of showing that not only could the vegan athletes compete, they could win. They reached out to friends in the community to gauge their interest in participating and the first Plantbuilt team was formed. The team traveled to Austin, Texas to participate in the Naturally Fit Games- a multi sport expo, and dominated the bodybuilding stage. Since then Plantbuilt has competed two more times broadening our base of athletes to include more strength based sports and every time successfully spreads the message of cruelty free strength. 2022 will be the fourth time the team sets out to change hearts and minds, with some familar faces and some new additions to the family. Help us celebrate our 10th year of activism and keep checking in for updates about the team and the competition. PLANTBUILT Powered by VEGAN STRONG Accomplishing elite levels of strength, health, and wellness, is an extension of our compassion for life. Our lifestyle requires physical effort beyond our normal capacity, furthermore is the use of proper nutrition, rest, and mental well being. None of these require the destruction of animals . As a collective (PlantBuilt) we live, train, compete, and educate in our communities, showing the success of compassionate Veganism

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"You Don't Look Sick" - Living with an Invisible Illness with Actress Jennifer Esposito

lundi 23 mai 2022 • Durée 10:36

Lisa is joined by Actress Jennifer Esposito knows firsthand about the "invisible" aspect that makes celiac disease so difficult to deal with. Almost daily she hears the phrase, "You don't look sick." This interview applies to everyone with an invisible illness or disability.

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Intermittent Fasting Transformation: The 45-Day Program for Women with Cynthia Thurlow, NP

lundi 7 mars 2022 • Durée 56:41

Lisa is joined by Cynthia Thurlow. NP who talks about her book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging, Cynthia is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. Book Description: Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

Emotional Brain Training (EBT)

mardi 21 avril 2020 • Durée 20:49

Lisa is joined by Laurel Mellin, PhD, the Founder of Emotional Brain TrainingDr. Mellin is a health psychologist who founded and developed emotional brain training. She is an associate clinical professor of family and community medicine and pediatrics at the University of California San Francisco. Dr. Mellin has authored papers on the science and efficacy of EBT and is a New York Times bestselling author of four books on the method. The ProgramStress is the #1 underlying cause of up to 90 percent of health problems. Every American needs to be stress effective, able to switch off stress on the spot. Stress effectiveness takes checking your stress number, and using the corresponding tool to switch off stress. This method will equip you with the skills to do that. The EBT ApproachUsing this method involves two steps, which typically take four minutes or less: Step 1. Ask yourself, "What’s my number?" Check your stress level on a 5-point scale. Once you know your number, reduce your stress quickly and easily with our easy-to-use tools. Step 2. Take action with purpose Next, sustain your optimal state by using our Take Action Tool. It helps you to move forward effectively with clarity and purpose. How the Program WorksBegin . . . Try Out the Tools Become a Try Out the Tools member of the community. Start using the tools and feel relaxed and positive right from the start. Next . . . Learn How to Rewire After one to three weeks, you will be more stress effective and want to learn more. Upgrade your membership and learn how to rewire your stress so you can feel better faster and sustain that optimal state of well-being for longer. Choose a private or small group option. Last . . . Raise Your Set Point Use our advanced courses to train your brain for optimal resilience and to experience the seven rewards of a purposeful life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom. Become stress-effective. Unlock your brain’s power for health, happiness, and purpose.

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Fitness Guru Michael Carson - Fit in Seconds

mercredi 15 avril 2020 • Durée 40:24

For over 30 years I have been innovating health and wellness programming for major fitness corporations and franchises such as Equinox, Spectrum Fitness Clubs, Reebok, TRX, DKN-USA, Body Blade Exercise TV, etc. Additionally, I have been fortunate to choreograph top selling work out systems such as Carmen Electra’s Aerobic striptease, the Paula Abdul Cardio Cheerleading series, The Surfer Girl Workout, the Get Sexy Workouts, and the ENVY series. I have been featured on ABC, CBS, and NBC news, a featured presenter on HSN, EXTRA, and guest appeared on multiple live and tape to live talk shows as a health and fitness expert. Michael also had produced programming for dozens of fitness focused publications including Vogue, People, SELF, Marie Claire, Fitness Mag, Health, and the Los Angeles Times. Michael continues to streamline fitness for the masses by simplifying health and wellness for everyone. Clips: https://youtu.be/_cB51iDppzU https://youtu.be/2ObZahdzO5Y

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The Healing Power of Mindfulness

mardi 7 avril 2020 • Durée 13:31

Discover how mindfulness can help you with healing. More than 20 years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.

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Tales from a Naturalist in Costa Rica

mardi 31 mars 2020 • Durée 25:59

Evelio's Garden is a lyrical meditation on cultural values, friendship, aging, loss, and, ultimately, the healing power of the natural world. In the enchanting world of the of Costa Rican highlands, the author begins a memoir, tracing the seasons and closely observing the natural riches around her. But Evelio, who helped build their house, interrupts with an idea to plant an organic garden on their property. Over the course of a challenging year full of unpredictable weather, wild animals and toxic chemicals, their friendship grows as Evelio teaches her about the rural sustainability of Costa Rica in decades past. Pulling her into the daily ups and downs of his project, he creates an often funny, always frustrating, and ultimately rewarding counterpoint to her own work, such that the two intertwine on the page...and lead her to confront a difficult past and open up to profound personal change. Sandra Shaw Homer has lived in Costa Rica for 29 years, where she has taught languages and worked as an interpreter/translator and environmental activist. In addition to a column in the local press, her creative nonfiction, fiction and poetry have appeared in a variety of print and online literary and travel journals, as well as on her own blog, writingfromtheheart.net.

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COVID-19 discussion with Jacob Teitelbaum, MD

jeudi 26 mars 2020 • Durée 15:52

James Sweigert - Confront the false stories you've been telling yourself and create a new story

mardi 17 mars 2020 • Durée 30:03

Sherry Torkos - Natural ways to treat your child when they are sick

mardi 10 mars 2020 • Durée 22:25

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THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH – Détails, épisodes et analyse

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