How can I build more confidence?

How can I self-promote without sounding arrogant?

How can I stand out in public speaking?

How can I stand out?

In this deeply educational and insightful episode, author and coach Stefanie Sword-Williams chats with Alberto about all things confidence.

Stefanie has worked with some of the world’s largest companies, including Netflix, Unilever and Google, helping individuals improve their career paths by teaching them how to build confidence and promote themselves effectively.

This episode will give you practical tools to improve your stage presence, impress during your next investor pitch, advance in your corporate career, or recognize when it’s time to quit what you’re doing and move on.

For this episode, we’ve partnered with Bornbound, the sportswear brand revolutionizing athletic performance. Bornbound mastered the art of combining extreme lightness, rapid-dry technology, and sleek design to create the ultimate running and workout gear.

As a Thriving Minds listener, we’ve secured an exclusive 30% discount for you! 

Use code 30T at checkout and experience the difference of next-level sportswear.

Train smarter. Perform better. Welcome to the future of fitness.

🔗 Shop now: https://30-and-thriving.com/bornbound-acast

Hosted on Acast. See acast.com/privacy for more information.

In just a few years, DIRTEA has grown from a bold idea into the UK’s leading functional mushroom brand, stocked in the country’s biggest retailers and trusted by thousands of customers.

But behind the scenes is a story very few founders would have the courage to share. 

In this episode of Thriving Minds, Alberto Zandi sits down with Andrew Salter, Co-Founder of DIRTEA, the UK's leading functional mushroom company, to explore what it really takes to disrupt an industry, build a brand with purpose, and perform at your highest level.

This isn’t a conversation about trends. It’s a deep dive into the mindset, strategy, and science behind building something that lasts.

You’ll learn:

– The real benefits of functional mushrooms (and which ones actually work)

– What it takes to lead a wellness revolution

– How to stay ahead in the most competitive consumer markets

– The challenges (and rewards) of building a business with your sibling

– The daily nutrition, fitness, and mental habits that fuel success

This episode will change how you think about your health, your habits, and your potential.

If you’ve ever wondered how to take a niche idea and turn it into a household name, this episode is essential listening.

Listen now.

For this episode, we’ve partnered with Bornbound, the sportswear brand revolutionizing athletic performance. Bornbound mastered the art of combining extreme lightness, rapid-dry technology, and sleek design to create the ultimate running and workout gear.

As a Thriving Minds listener, we’ve secured an exclusive 30% discount for you! 

Use code 30T at checkout and experience the difference of next-level sportswear.

Train smarter. Perform better. Welcome to the future of fitness.

🔗 Shop now: https://thrivingmindsshow.com/bornbound-acast

Hosted on Acast. See acast.com/privacy for more information.

At just 8 years old, Mia McKenna-Bruce embarked on a career that would take over two decades of relentless effort, resilience, and heart. Despite early successes, she faced the harsh realities of the entertainment industry. Rejection after rejection and the crushing weight of burnout. At one point, she walked away from it all, trading auditions for a headset at a call centre in Australia.

But Mia’s acting journey didn’t end there.

Determined to reclaim her dream, she made a triumphant return to acting, pouring everything into her craft. Now, in 2024, she stands as the BAFTA Award Winner for Best Actress, a testament to her talent and perseverance. With highly anticipated projects alongside some of the industry's top names, Mia’s career is soaring to new heights.

In this episode of Thriving Minds, Mia shares with Alberto the raw, unfiltered truth behind her journey. From childhood stardom to the brink of giving up, and ultimately, to becoming one of the most celebrated actors of her generation. Her story is an inspiring blueprint for anyone who’s ever faced rejection, doubted their path, or dreamed of a second chance.

Hosted on Acast. See acast.com/privacy for more information.

Pip Murray had a passion for nut butters as a fuel source to run marathons, but couldn’t find healthy, tasty options without palm oil. In 2013, she decided to make her own and started selling them at a local artisan market in the UK.

By 2024, her company, Pip & Nut, is selling millions of jars each month across Europe, stocked by major retailers like Whole Foods, Sainsbury’s, Waitrose, Tesco, Holland & Barrett and many more.

In this episode, Pip shares her journey from an idea to building a food empire, while Alberto unpacks the emotional and professional insights of her path, revealing valuable lessons for scaling a food business.

Hosted on Acast. See acast.com/privacy for more information.

In this episode Alberto Zandi sits down with Raissa de Haas, co-founder of the internationally recognized premium mixer brand, Double Dutch. From launching the company with her twin sister Joyce in 2015 to now selling over 2 million units monthly, Raissa shares the remarkable journey behind building one of the most innovative brands in the beverage industry.

Raissa opens up about how their passion for flavour pairing led to creating unique mixers like Cucumber & Watermelon and Pomegranate & Basil, which helped them stand out in a competitive market. She dives into the early challenges of breaking into the industry, the strategies that fuelled their growth, and how Double Dutch became a carbon-neutral company with a focus on sustainability.

This episode offers an inspiring look at the entrepreneurial mindset, highlighting Raissa's personal and professional growth, the lessons learned from scaling a business, the importance of staying true to your brand's vision, the rewards & challenges of working with your twin.

Hosted on Acast. See acast.com/privacy for more information.

In this eye-opening and educational episode, Alberto dives into the untapped economic power of the Black community with Ruby, Co-Founder of VAMP, a leading talent agency representing Black talents. Ruby shares how she and her friends turned their frustration over the lack of representation into a multimillion-dollar company that showcases the value of the Black pound.

Alberto and Ruby discuss how VAMP is pushing big corporations to recognize the financial strength of Black consumers and talents. Ruby’s inspiring journey offers crucial insights for brands and entrepreneurs, revealing the huge opportunities many are still overlooking.

Hosted on Acast. See acast.com/privacy for more information.

A business founder is usually filled with passion, vision, and has a strong emotional bond with their business.

Claudia Stankler, Chief Operating Officer of Connectd, shows us how a corporate job can allow you to have a life outside work while feeling as motivated and fulfilled as a founder.

Connectd is a community-driven technology platform that connects investors and advisors with leading and relevant startups. The tech company boasts over 1,500 members across the globe.

In addition to being listed in Forbes 30 Under 30, Claudia holds a master’s degree in psychology and was the President of the University of St Andrews Psychology and Neuroscience Society in 2015.

In this episode, Claudia shares with Alberto the importance of work-life balance, the relevance of her psychology degree to her professional role, and how she defines success as a corporate professional and a person.

Hosted on Acast. See acast.com/privacy for more information.

Building a business is not always about finding an external gap in the market. Ahana Banerjee looked inward to what mattered to her to come up with a business idea while at university.

After experiencing severe acne through her teenage years, Ahana deleted her Instagram account and was determined to develop a platform for people to share their experiences with acne without being judged.

She developed Clear, a first-of-its-kind app that allows you to track your skincare routine and connect with other users who might be experiencing similar issues. Within two years, it was valued at $19 million.

In this episode, Ahana and Alberto discuss the unobvious benefits of having no experience in business, managing rapid growth, and driving innovation out of personal need.

Hosted on Acast. See acast.com/privacy for more information.

What is the key to becoming a successful influencer?

Jordan Schwarzenberger is a university dropout with a passion for media enterprise. After working at one of the best European talent agencies, Jordan spotted a gap in the market and co-founded Arcade Media, a management company with a single client: The Sidemen, one of the biggest and most successful YouTube collectives, including KSI as a lead member.

In this episode, Jordan and Alberto discuss the importance of university education, the balance between spiritual and financial success, and whether having just one client is truly the smartest approach.

Hosted on Acast. See acast.com/privacy for more information.

Most people don’t start a business because they don’t think they have a groundbreaking idea. Arian Zandi proves this wrong, emphasizing that implementation is more important than the initial idea.

Arian Zandi decided to quit his corporate career in strategy consulting to follow his passion for entrepreneurship. In 2018, Arian co-founded Emerald Hospitality Group. Many would argue that the hospitality industry is very tough, but Arian’s approach to business is industry-agnostic. While some industries may be more competitive than others, the success of a company in any industry hinges on the implementation of the idea and the governance of the business. By 2024, Emerald Hospitality Group employs over 200 people, has nine-figure revenue, and has been listed by the Sunday Times as Britain's 100 fastest private companies. 

In this episode, Alberto is joined by his twin, business partner, and co-founder of Emerald Hospitality Group, Arian Zandi. They discuss the benefits of being an entrepreneur, the sacrifices involved, and the importance of a balanced co-founder relationship.

Hosted on Acast. See acast.com/privacy for more information.

Do you think you need to study a technology-related field to build a company in the tech space?

This is the story of Alisha Fredriksson, a gymnast who became an expert in climate crisis mitigation technologies and raised millions to found a company aiming to change the world.

Global shipping accounts for 11% of total emissions in the transport sector, and its carbon footprint could increase by a shocking 250% by 2050 if left unchecked.

But Alisha Fredriksson’s company, Seabound, has a plan to stop this in its tracks.

Hosted on Acast. See acast.com/privacy for more information.

Did you start a business but failed in your first attempt?

Eliot Jabès built an e-commerce platform to sell second hand sneakers. After hard work and dedication, it still failed. Instead of giving up, Eliot applied all the lessons learned from his first failed business to build what is today a big tech company worth millions of dollars.

Eliot co-founded Stockly, a platform that enables e-retailers to sell products they don't have in stock by arranging for the products to be shipped from other official resellers and brands within the network.

In this episode, Eliot discusses with Alberto the concept of building a business with your best friend, the importance of learning from mistakes, fundraising techniques, and Elliot’s uneasy relationship with success.

Hosted on Acast. See acast.com/privacy for more information.

In just 5 years, TRIP CBD went from an idea to being stocked in Whole Foods, Soho House, and over 35 countries worldwide, averaging a staggering 400% growth per year.

But their success story isn’t just luck, it’s a masterclass in turning challenges into opportunities.

When they launched, CBD advertising was banned across major platforms. Instead of giving up, they hacked their way to global success by:

• Crafting a product so good word-of-mouth became their #1 marketing tool
• Partnering with brands like Equinox & Soho House to make TRIP the go-to drink for wellness & coolness
• The real benefits of CBD, separating facts from myths.

This episode is packed with hard-earned lessons on building a category-defining brand, breaking into elite retailers, and scaling a consumer product when the odds are stacked against you. 

If you want to know how to build a global brand in a completely new industry, this is the episode you can’t afford to miss.

For this episode, we’ve partnered with Bornbound, the sportswear brand revolutionizing athletic performance.

Bornbound mastered the art of combining extreme lightness, rapid-dry technology, and sleek design to create the ultimate running and workout gear.

As a Thriving Minds listener, we’ve secured an exclusive 30% discount for you! 

Use code 30T at checkout and experience the difference of next-level sportswear.

Train smarter. Perform better. Welcome to the future of fitness.

🔗 Shop now: https://30-and-thriving.com/bornbound-acast

Hosted on Acast. See acast.com/privacy for more information.

Success is often depicted as an almost unattainable goal. People will tell you that to achieve it, you need wealth, connections, experience, and luck.

In this brand-new podcast, 30 & Thriving, hosted by Forbes 30 Under 30 entrepreneur Alberto Zandi, you’ll discover that success can be defined in numerous ways and, crucially, that the path to success isn’t always uniform.

In each episode, join Alberto for a candid, in-depth conversation with the brightest young entrepreneurs, leaders, and future stars—all of whom share one common achievement: they’ve secured a coveted spot on Forbes 30 Under 30.

We’ll delve into their journeys, aiming to humanize the image of an entrepreneur. The conversations will explore their highs and lows, insecurities, and problem-solving methodologies. We will learn that success has many shapes and definitions, and that the journey to achieve it is more relatable to everyone than we might think.

Hosted on Acast. See acast.com/privacy for more information.

“I didn’t just want to make history, I wanted to change it.”

Rebecca Ajulu-Bushell became the first Black woman to ever swim for Great Britain, but that was only the beginning. She went on to graduate from Oxford, become the CEO of the 10,000 Interns Foundation, and author the powerful book This Heavy Black Bone.

In this raw and unfiltered conversation, Rebecca opens up about the hurdles of being a Black woman in elite spaces, the fight to balance the scales, and the bravery it takes to rewrite the rules of success.

👉 This is not just another success story. It’s a blueprint for resilience.

🎧 Watch now on YouTube, Spotify, Apple Podcasts, and Amazon Music.

For this episode, we’ve partnered with Bornbound, the sportswear brand revolutionizing athletic performance. Bornbound mastered the art of combining extreme lightness, rapid-dry technology, and sleek design to create the ultimate running and workout gear.

As a Thriving Minds listener, we’ve secured an exclusive 30% discount for you! 

Use code 30T at checkout and experience the difference of next-level sportswear.

Train smarter. Perform better. Welcome to the future of fitness.

🔗 Shop now: https://thrivingmindsshow.com/bornbound-acast

Hosted on Acast. See acast.com/privacy for more information.

A story to fuel your day with motivation and hope.

Marine Tanguy grew up on a small island in France, far from the art world’s elite circles.

She had no connections, no privilege, and no fast track to success. Yet today, she’s the founder of MTArt Agency. 

Her mission is to empower talented artists who don’t have the means to break through. MTArt is now valued at £35M, proving that success in even the toughest industries is possible.No big city, no privileged background required.

This conversation on Thriving Minds will change the way you think about success in the creative world. Listen now, this one will change everything.

For this episode, we’ve partnered with Bornbound, the sportswear brand revolutionizing athletic performance. Bornbound mastered the art of combining extreme lightness, rapid-dry technology, and sleek design to create the ultimate running and workout gear.

As a Thriving Minds listener, we’ve secured an exclusive 30% discount for you! 

Use code 30T at checkout and experience the difference of next-level sportswear.

Train smarter. Perform better. Welcome to the future of fitness.

🔗 Shop now: Click here

Hosted on Acast. See acast.com/privacy for more information.

Gary Izunwa grew up in a single-parent, working-class household where he learned the value of hard work and witnessed first-hand the barriers to opportunity faced by underprivileged communities. Today, he’s the founder of Tangent, a ground-breaking digital recruitment platform tackling the deep-rooted unfairness in employee referrals and opening doors for those often overlooked by traditional hiring systems.

Gary’s journey is nothing short of extraordinary. From landing a dream job at LinkedIn to discovering how recruitment often favours privilege over merit, he turned frustration into a mission: to create a world where people from less privileged backgrounds can secure roles at top-tier companies like Google, Microsoft, and Goldman Sachs.

In this episode, we discuss:

• How Gary took Tangent from an idea to a revolutionary platform.
• The hard truths about recruitment in today’s job market.
• The importance of onboarding the right investors for your vision.
• The challenges of navigating a market with a new and bold idea.

Gary’s story is a masterclass in resilience, vision, and impact-driven entrepreneurship. Whether you’re an aspiring entrepreneur, someone passionate about social change, or just looking for inspiration, this episode will leave you motivated to think bigger.

For this episode, we’ve partnered with Bornbound, the sportswear brand revolutionizing athletic performance.

Bornbound mastered the art of combining extreme lightness, rapid-dry technology, and sleek design to create the ultimate running and workout gear.

As a Thriving Minds listener, we’ve secured an exclusive 30% discount for you! 

Use code 30T at checkout and experience the difference of next-level sportswear.

Train smarter. Perform better. Welcome to the future of fitness.

🔗 Shop now: Click Here

Hosted on Acast. See acast.com/privacy for more information.

Alberto is joined by Elena Michael, founder of Not Your Porn, in this eye-opening episode of Thriving Minds to uncover the hidden truths of the multi-billion-dollar porn industry and its impact on society.

They dive into:

• How porn is affecting adolescent minds and the dangerous consequences.
• The dark secrets of the adult industry’s economy.
• The alarming rise of image-based abuse and what needs to be done to stop it.
• Why the conversation around sexual consent is more urgent than ever.

This conversation will challenge your perspective and reveal the realities that few are willing to discuss. Don’t miss this powerful episode, watch or listen now!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Alberto Zandi sits down with Lou Llobell, the breakout star of Apple TV’s hit sci-fi series Foundation. While the world is just beginning to recognize her talent, we are the first to bring her inspiring story to you.

Lou shares:

• The struggles she faced breaking into one of the most competitive industries.
• How she overcame countless rejections with grit, determination, and self-belief.
• Her vision for the future and why she’s destined to become one of the most sought-after talents in acting.

This is your chance to discover Lou Llobell at the start of her meteoric rise. Her journey is a testament to resilience and a reminder that every breakthrough comes with its share of challenges. Watch out for her, this is only the beginning.

Hosted on Acast. See acast.com/privacy for more information.

How do you build a venture capital firm from scratch with five co-founders? 

What does it take to scale consumer goods brands successfully? 

And why is teaming up with experienced individuals crucial to achieving exponential growth?

In this episode of Thriving Minds, Alberto sits down with Laurence Booth-Clibborn, the founder of Mothership, a venture capital firm transforming the consumer goods and ecommerce industry.

Laurence, shares the journey of raising $22M, acquiring and scaling direct-to-consumer brands, and managing rapid growth. Packed with actionable insights and lessons on entrepreneurship, this episode is perfect for anyone looking to thrive in the world of consumer business and venture capital.

Hosted on Acast. See acast.com/privacy for more information.

In this compelling episode of Thriving Minds, Tom Grennan sits down with host Alberto Zandi to uncover the truth behind his meteoric rise from singing in pubs to selling out stadiums filled with 80,000 fans.

But this isn’t just a story about fame. This is about how heartbreak redirected Tom’s path from football to music, the years of hustle that tested his resilience, and the unexpected moment a Sony producer discovered him in a pub.

Tom reflects on the personal and professional struggles that shaped his success, sharing how he stayed grounded, found his purpose, and learned to thrive in the face of adversity.

Whether you’re chasing a dream, pivoting after a setback, or simply looking for inspiration, Tom’s story will remind you that even the toughest moments can lead to something extraordinary.

This episode is a beautiful reminder that dreams can change, and sometimes life has an even more incredible plan for us than we could ever imagine.

Join Alberto as he dives deep into the mindset, determination, and lessons that have made Tom Grennan not just a pop star, but a symbol of perseverance and purpose.

Hosted on Acast. See acast.com/privacy for more information.

Born into a family of successful entrepreneurs, many assumed Henry’s path was already paved. That his success was inherited, not earned.

But behind the surface of privilege lies a different kind of struggle—one not defined by lack, but by the emotional complexity of building something that’s truly yours when the world believes it was handed to you.

• Identity and legacy
• The pressure of high expectations
• Choosing challenge over comfort
• Redefining success when money isn’t the motivator

Henry built a thriving, values-led business in the organic consumer space—and faced the invisible hurdles that come with being expected to win.

🎙️ Subscribe now and leave us a review—it helps more people find the show!

Hosted on Acast. See acast.com/privacy for more information.

There are over 400 dog breeds in the world.

So why is most pet food still made based on size?

Entrepreneur Victor Mortreu, Co-Founder of Just Russel, asked that same question, and built one of the fastest-growing pet food companies in Europe in response.

By using AI to create custom-tailored nutrition plans, Just Russel is helping pets live longer, healthier lives.

 The company is now doing over $30 million in annual revenue.

Victor is a firm believer in failing and testing cheaply. He did that a few times until co-founding Just Russel.

What changed?

His mindset, his process, and his ability to spot a rising cultural shift: pets becoming the new children.

Success is all about testing and keep trying.

In this conversation with Alberto, Victor reveals:

• ​How to test and validate business ideas quickly, with minimal capital
• ​The advantages of scaling from a smaller market like Belgium
• ​What most founders get wrong about building trust with modern consumers
• ​The entrepreneurial lessons behind turning trends into businesses

This is not just a story about pet food. It’s about timing, psychology, and building a product that actually matters.

If you’re thinking about launching something new, or pivoting something old, this is the episode you’ll want to study.

Hosted on Acast. See acast.com/privacy for more information.

Nikola Mrkšić didn’t grow up dreaming of building a $500 million AI company. He wanted to be a neurosurgeon, or a diplomat. Instead, he co-founded Europe’s leading AI platform, PolyAI, a company handling over 100 million customer calls a year, backed by NVIDIA, and reshaping how we interact with machines.

In this raw, unfiltered conversation, Nikola reveals:

• Why he never planned to be an entrepreneur, and how he got “accidentally” rich.
• The real reason AI startups get funding with no product, no revenue, and no customers.
• How his childhood during the Yugoslav wars shaped his obsession with seizing opportunity.
• The stress, pressure, and burnout behind building a billion-dollar company with two toddlers at home.
• Why Europe is broken for tech and what he’d do differently if starting today.
• His brutally honest take on success, motivation, and why some people should never start a company.

This episode cuts through the hype and tells the truth about what it takes to succeed in AI, and why most people are chasing the wrong dream.

🎧 Listen now to hear the story behind one of Europe’s most exciting AI founders.

Hosted on Acast. See acast.com/privacy for more information.

In this compelling episode of Thriving Minds, we sit down with Josh Deal, the mastermind behind ZEBR, a platform that's redefining music marketing in the digital age. From his beginnings as a drummer to becoming a tech entrepreneur without a coding background, Josh shares his transformative journey.

What you'll discover:

• Innovative Strategies: How Josh leveraged influencer marketing to propel artists into the spotlight.
• Overcoming Challenges: The hurdles and solutions faced while bootstrapping a tech startup without technical expertise.
• Industry Insights: The evolving landscape of music promotion and the role of platforms like Zebra.
• Personal Growth: Josh's reflections on resilience, adaptability, and the entrepreneurial mindset.

Whether you're an aspiring entrepreneur, a music enthusiast, or someone seeking inspiration, this episode offers valuable takeaways on turning dreams into reality.

Follow Josh & Zebr:

IG: https://www.instagram.com/joshdeal

LI: https://uk.linkedin.com/in/joshdeal

Zebr

Web: https://www.zebr.app/

IG: https://www.instagram.com/zebr_app/

Hosted on Acast. See acast.com/privacy for more information.

In this special short video, host Alberto Zandi reflects on the incredible journey of 30 & Thriving, from its launch to over 300,000 subscribers in just one year, and announces the exciting evolution into our new identity: Thriving Minds.

Originally created to share the unfiltered stories of Forbes 30 Under 30 honorees, 30 & Thriving uncovered the raw realities behind success, failure, self-doubt, grit, and growth. But as our community grew, so did our mission. We realized our audience wasn’t just made of entrepreneurs, it was filled with thinkers, dreamers, and doers looking to thrive not just professionally, but personally.

Thriving Minds marks the next chapter: a podcast designed to help you unlock the best version of yourself, in business, in health, in relationships, and in life.

Season 2 brings world-class guests, from neuroscientists and psychologists to elite athletes, nutritionists, and celebrities, offering practical tools and emotional insights for real, lasting transformation.

Whether you’re an entrepreneur, a creative, or someone chasing a better life, this new chapter is for you.

This is more than a name change. It’s a movement.

Welcome to Thriving Minds, where success starts from within.

Hosted on Acast. See acast.com/privacy for more information.

Matt Roberts has trained Prime Ministers, pop stars, fashion icons, and royalty. But behind the elite client list lies a deeper mission: to help people live longer, stronger, and better. In this episode, he reveals the truth about how fitness, food, hormones, and habits shape your health, and why most people are getting it disastrously wrong.

From building David Cameron a gym inside 10 Downing Street to transforming the bodies of Adele, Tom Ford, and U2, Matt shares raw lessons from 30 years at the pinnacle of performance coaching. He explains why most “transformation” programs are a scam, how cardio really affects muscle gain, and what your body actually needs to defy aging.

Matt breaks down:

• The biggest lies told by the fitness industry
• Why cheat meals are misunderstood
• What to eat, lift, and measure in your 30s, 40s, and beyond
• The single most underrated supplement that’s making you fat
• How to train your body and brain for real longevity

This is not a crash course in fitness. It’s a manifesto for turning back the biological clock. If you want to build a body that lasts longer than your willpower, start here.

Hosted on Acast. See acast.com/privacy for more information.

Kate Moyle is one of the UK’s leading psychosexual therapists and a respected voice in the field of modern intimacy, desire, and sexual wellbeing.

In this episode of Thriving Minds Kate explains why so many people feel disconnected in their relationships, not due to a lack of love, but because of shame, silence, and the myths we’ve internalized about sex.

She breaks down:

• Why desire fades in long-term relationships, and how to rekindle it
• The truth behind the orgasm gap and performance anxiety
• How childhood, culture, and pornography shape sexual identity
• The role of communication and compatibility in emotional and physical connection
• What healthy sex actually looks like, and why it’s different for everyone

With clinical insight and human warmth, Kate offers an evidence-based roadmap to better sex, deeper intimacy, and more honest relationships.

This is not a conversation about sex as entertainment.

It’s a conversation about sex as connection, and why it remains one of the most misunderstood parts of our lives.

Hosted on Acast. See acast.com/privacy for more information.

"I was successful on paper. But inside, I felt like I was crumbling."

At 27, Phoebe Cleary Rudd had checked all the boxes, an impressive career in finance, a dream apartment, a busy social life. But when burnout hit, it hit hard. She found herself crying on the kitchen floor, disconnected from her purpose, unsure what she was chasing anymore.

This deeply honest conversation reveals how Phoebe rebuilt her confidence, walked away from a career that looked perfect from the outside, and founded The Sauce, a bold, disruptive media brand that’s redefining the hospitality space.

We talk burnout, entrepreneurship, imposter syndrome, and the hidden emotional costs of building success in your twenties. This isn’t just a business story, it’s a blueprint for anyone trying to reconnect with themselves, their ambition, and a life they actually want to live.

In this episode, you’ll learn:

• Why burnout happens even when “everything looks good on paper”
• How Phoebe pivoted from finance to launching a media company from scratch
• The real cost of perfectionism and people-pleasing
• How to navigate imposter syndrome, self-doubt, and competitive pressure
• The entrepreneurial lessons no one teaches you: from co-founder dynamics to finding your niche
• Why being recognised on Forbes 30 Under 30 didn’t fix the internal struggles
• How to build a business that reflects who you actually are

Whether you’re 25, 35, or 55, this episode will leave you rethinking how you define success, and give you the tools to rebuild your confidence, your clarity, and your next chapter.

Hosted on Acast. See acast.com/privacy for more information.

What does it really take to build one of the most iconic hospitality brands in the world, and what happens when you walk away?

In this episode I sit down with Martin Kuczmarski, the former COO of Soho House, who was the mastermind behind the scale of the brand into a global lifestyle empire known for its exclusivity, culture, and community.

From launching clubs across three continents to defining the playbook for modern hospitality, Martin was the man behind the operations of one of the world’s coolest brands.

But success came with a price.

In this raw and revealing conversation, Martin opens up about the pressure, burnout, and the personal identity shift that comes with leaving the top.

He shares why he walked away, and how that decision led him to create something new on his own: The Dover, one of London’s most successful restaurants.

What You’ll Learn in This Episode:

🟠 The unseen realities of scaling a lifestyle brand

🟠 Why operational excellence alone doesn’t build culture

🟠 How burnout forced him to rethink success

🟠 The emotional toll of leadership, and what it really costs

🟠 How he’s applying 20+ years of experience to build London’s trendiest restaurant, The Dover

🟠 What he’d do differently if he had to start all over again

This episode is about brand-building, leadership, reinvention, and the freedom to start over, no matter how high you’ve already climbed.

Hosted on Acast. See acast.com/privacy for more information.

What if everything you thought you knew about sleep was wrong?

In this episode of Thriving Minds, I sit down with Dr. Guy Leschziner, world-renowned neurologist and leading sleep expert, to uncover the science, psychology, and habits behind truly restorative sleep.

Whether you’re 25, 35, or 55, this conversation will change the way you sleep. You’ll learn how to finally wake up refreshed and energised, no matter your lifestyle.

We explore:

🟠 Why you feel tired even after 8 hours of sleep

🟠 The real causes of insomnia and poor sleep quality

🟠 What to eat (and not eat) to improve sleep

🟠 How light, anxiety, social media, and overstimulation sabotage your rest

🟠 The definition of real sleep hygiene, and how to master it

🟠 What your brain actually needs to shut down and recover

🟠 The link between sleep, memory, hormones, stress, and mood

This isn’t a conversation about pillow sprays and bedtime routines, it’s a deep dive into the emotional, neurological, and biological drivers of sleep that most people have never heard of.

If you want to sleep better, feel sharper, and finally understand your body’s rhythms, this is your blueprint.

Listen now and start sleeping like a baby.

To watch or listen to the full episode on your favourite streaming channel click here:

https://tm.lnk.to/ThrivingMindsDC!Acast

#thrivingminds #sleeping #sleepingbetter #wellbeing

Hosted on Acast. See acast.com/privacy for more information.

She’s one of the UK’s leading brain and longevity doctors, trusted by world-class CEOs, athletes, and high performers.

But before Dr. Tamsin Lewis became the expert, she was the patient.

After suffering a traumatic brain injury and falling into a coma, Dr. Tam rebuilt her health, using the very science she now shares with clients globally.

In this episode of Thriving Minds, she reveals what most people get completely wrong about aging, health, and recovery, and exactly what you can do to take control of your biology.

You’ll learn:

• The truth about biological age vs. chronological age
• How to test and improve your inflammation, stress, and sleep
• The critical hormones you’re likely ignoring
• What IV drips, cold plunges, and supplements actually do (and don’t do)
• How to create a lifestyle that supports longevity, not just lifespan

This is not theory. This is a masterclass from someone who’s lived it, and guided thousands through it.

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She’s one of the world’s leading researchers on love, relationships, fatherhood, and the science of human connection.

Dr. Anna Machin, evolutionary anthropologist at Oxford, joins Thriving Minds to reveal how our relationships shape our health, our happiness, and our success.

In this deeply insightful episode, you’ll learn:

• Why love is more than romance, and why it’s essential to your longevity and resilience
• What are the neurochemicals that underpin love
• The critical role fathers play in shaping emotionally secure, successful children
• How your attachment style influences your friendships, your business, and your self-worth
• What modern tech is doing to our ability to truly connect, and how to reclaim intimacy
• Why and how investing in love might be your most powerful professional decision

This is 20+ years of groundbreaking research, distilled into practical insights for every entrepreneur, parent, and human being who wants to thrive.

Follow Dr Machin:

https://www.instagram.com/dr_amachin/

https://uk.linkedin.com/in/anna-machin-552751123

https://www.facebook.com/anna.machin.71/

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She was listed on Forbes 30 Under 30.

She built one of the UK’s most inclusive, values-driven talent agencies.

And then she walked away.

In this episode of Thriving Minds, Chloë Downes opens up for the first time about why she gave it all up, at the peak of success, to rebuild a life defined not by accolades, but by alignment.

This is a conversation about ambition, burnout, late-diagnosed Asperger’s, the healing power of solo travel, and redefining success on your own terms.

You’ll learn:

• Why many founders build companies that don't serve who they really are
• How solo travel can become a tool for transformation and clarity
• What Chloe’s diagnosis taught her about identity and emotional safety
• Why walking away can be the bravest, most strategic decision you ever make

This episode isn’t about quitting, it’s about choosing yourself.

Hosted on Acast. See acast.com/privacy for more information.

He’s the world’s most respected body transformation coach and fitness book author.

He’s built a global empire in fitness.

And he’s about to tell you why your workouts, diet, and mindset are failing you.

Nick Mitchell, founder of Ultimate Performance, has trained royalty, celebrities, elite athletes, and billionaires. But in this episode of Thriving Minds, he gives you what most trainers won’t: brutal honesty.

You’ll learn:

🟠 How to Work Out for Maximum Results

🟠 Nutrition for Muscle Gain & Fat Loss

🟠 The Best Rest & Recovery Methods

🟠 Supplements That Actually Work

🟠 How do you stay motivated and consistent long-term

This isn’t just a fitness episode.

This is a mental and physical wake-up call.

Follow Nick:

https://www.instagram.com/heynickmitchell/

https://sg.linkedin.com/in/nick-mitchell-a69b3a1a

https://x.com/HeyNickMitchell

Hosted on Acast. See acast.com/privacy for more information.

What if everything you believed about health, medicine, and nutrition was wrong?

Dr. Aseem Malhotra, one of the world’s most outspoken cardiologists, joins Alberto to expose what he calls one of the biggest deceptions in modern health care.

In this episode, Dr. Malhotra takes us on a wellness journey.

This episode will show you:

🟠 How to Keep the Heart Strong

🟠 Nutrition for Heart Health

🟠 Warning Signs & Early Detection

🟠 Stress, Sleep & Lifestyle Factors

🟠 Medications & Interventions that Actually Work

If you've ever struggled with diet, weight, energy, or trust in medical advice, this episode is your wake-up call.

Follow Dr. Malhotra:

https://www.instagram.com/lifestylemedicinedoctor

https://www.youtube.com/@UC94PuG9g2_lvYgTFSzyyfvg

Books by Dr Malhotra:

A Statin-Free Life - https://amzn.eu/d/73ajmXE

The Pioppi Diet - https://amzn.eu/d/h9v9PYJ

Join the Metabolicr Reset:

https://www.metabolicreset.co

#bigpharma #bigpharmaandmentalhealth #thrivingminds #30andthriving #forbs #cardiology

Hosted on Acast. See acast.com/privacy for more information.

What’s the real game behind the world's most followed sport?

Guido Fienga has sat at the very heart of football power. As former CEO of AS Roma and of Al-Nassr, he has dealt with world-class players, fan revolts, multi million-euro transfers, and the media storm that surrounds elite clubs. But in this rare, introspective interview, he reveals the side of football no one sees.

In this episode Guido reveals:

🟠 What happens behind closed doors when a club is in crisis

🟠 The emotional cost of leadership in football

🟠 What makes great players

🟠 Behind-the-scenes with Mourinho and Cristiano

🟠 Leadership in high-pressure environments

🟠 The truth about business of football

🟠 Lessons for success beyond football

This is a masterclass on power, pressure, and purpose, told through the lens of a man who’s lived it.

#thrivingminds #cristianoronaldo #romafc #josemourinho

#football

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How do you keep going when everyone says no?

India Amarteifio knows what it means to be rejected.

Before becoming Queen Charlotte in Netflix’s global hit Bridgertonprequel, she spent years auditioning, getting knocked down, and questioning everything, including herself.

In this emotionally honest conversation, India reveals the truth about the acting industry: the pressure, the insecurities, the resilience it takes to survive, and the mental cost of chasing a dream in the public eye.

You’ll learn:

🟠 How India dealt with hundreds of rejections before her first major role

🟠 The mindset shift that changed everything

🟠 The reality of being a rising star in the age of social media

🟠 Why many actors lose themselves, and how she holds on to who she is

🟠 The balance between ambition, vulnerability, and emotional health

This isn’t a fairytale. It’s the real story behind one of the UK’s most exciting rising stars, told with clarity, courage, and vulnerability.

#indiaamarteifio #indiaamarteifiointerview #indiaamarteifiotea #indiaamarteifiosinging #indiaamarteifio2025 #bridgerton

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How do we break free from stress?

In this powerful conversation, stress and anxiety expert Alice Law reveals the hidden cost of burnout, the emotional patterns behind chronic anxiety, and the science of becoming mentally free.

After losing her father and burning out under the weight of high-pressure expectations, Alice didn’t just learn about stress, she lived it.

What followed was a deep personal reinvention, during which she studied a wide range of stress-related practices, a journey that now informs her work as one of the world’s leading stress and performance mentors.

In this episode, Alice shares:

• What exactly is stress, and how to tell when it’s becoming unhealthy
• The biggest causes of stress in modern life?
• How does stress affect health, work, and relationships
• What are the quickest and most effective ways to calm down when feeling overwhelmed
• How to build long-term resilience so that stress impacts you less in the future
• When should one seek professional help for stress, and how to know you can’t manage it alone
• How to manage stress at work when the pressure just keeps increasing
• Small daily habits that make the biggest difference in lowering stress?

Follow Alice:

https://www.instagram.com/alicelaw._

LinkedIn: https://www.linkedin.com/in/alice-law-a6aa7547/

TikTok: https://www.tiktok.com/@unstressable_alice

Hosted on Acast. See acast.com/privacy for more information.

Why do relationships fall apart, even when two people love each other?

Today, Alberto sits down with Dr. Victoria Shalet, a globally renowned relationship therapist who has spent years helping couples navigate intimacy, conflict, and connection. 

Drawing on her deep experience, Victoria shares why love fades, what truly breaks relationships apart, and how to rebuild trust and closeness.

Alberto and Victoria explore why couples repeat the same arguments, and how unresolved wounds shape the way we fight. They discuss why passion turns into distance, how blame and defensiveness keep us stuck, and what it takes to move from conflict to genuine understanding.

In this interview, you’ll learn:

• How to stop having the same argument again and again
• How broken trust can truly be rebuilt
• Why passion fades and how to bring it back
• The real reasons couples fight (and it’s not what you think)
• How to know if a relationship can be saved or if it’s time to let go

Love does not end because it disappears, but because it is left unattended. 

This conversation is a reminder that lasting relationships are not about avoiding problems but about learning how to face them together.

#VictoriaShalet #ThrivingMinds #RelationshipsMatter

#TherapyTools #RelationalHealing #EmotionalIntelligence

#CouplesTherapy #BurnoutRecovery #FoundersInLove #InnerWork

Hosted on Acast. See acast.com/privacy for more information.

What if burnout isn’t a time issue, but an energy one?

This week, Alberto sat down with Tam Kaur, self-made entrepreneur, investor, and a powerful voice for ambitious women navigating business, identity, and burnout.

Tam shares how chasing success nearly broke her, the rejection that made her stronger, and the cost of trying to prove your worth to a world that misunderstands you.

They explore the hidden struggles of high performers, setting boundaries without guilt, and how to protect your peace without losing your ambition.

Tam also opens up about what it really takes to grow a personal brand from scratch, what content converts, how she monetizes authentically, and how she protects her mental health behind the scenes.

This episode is about more than hustle, it’s about healing, clarity, and becoming unshakable.

You’ll learn:

• How to build unshakable confidence from rejection
• Why burnout isn’t a weakness, it’s a warning
• How to grow your audience and stay authentic
• The mindset shift that separates dreamers from doers
• How to succeed without losing yourself

Follow Tam:

⁠https://www.instagram.com/tamkaur/⁠

⁠https://www.youtube.com/tamkaur⁠

⁠https://www.tiktok.com/@tamkaur_⁠

⁠https://www.facebook.com/tamxkaur/

#TamKaur  #ThrivingMinds  #ConfidenceJourney  #HealingOutLoud  #BurnoutRecovery  #FemaleCreators  #MindsetGrowth  #EmotionalResilience  #AuthenticityOnline  

#UKContentCreators

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What if burnout isn’t a time issue, but an energy one?

This week Alberto sat down with Simon Alexander Ong, globally acclaimed life coach, bestselling author of Energize, and trusted advisor to elite entrepreneurs and high-performers.

They talked about the real reasons so many of us feel stuck, tired, or unfulfilled, even when everything looks “successful” from the outside.

Simon shares how we can change the game by managing our energy instead of just our time, how to make brave career pivots, and what he’s learned from coaching top 1% performers around the world.

This is a masterclass on clarity, purpose, and taking back control.

You’ll learn:

• How to break free from burnout
• How to find clarity in my life or career
• How to stay motivated and consistent
• How to reconnect with your core values
• How to set goals that actually lead to fulfilment

Follow Simon:

IG: ⁠https://www.instagram.com/simonalexandero⁠

YT: ⁠https://www.youtube.com/c/SimonAlexanderOng⁠

X: ⁠https://x.com/SimonAlexanderO⁠

FB: ⁠https://www.facebook.com/simonalexanderong.official/⁠

Hosted on Acast. See acast.com/privacy for more information.

Would you risk everything to be truly seen?

In this deeply personal conversation, Alberto speaks with Varada Sethu, leading actress and star of Andor and Hard Sun, about the emotional cost of chasing success in an industry that often overlooks people like her.

Born in India and raised in Newcastle, Varada opens up about growing up between cultures, never feeling like she belonged, and the struggles that nearly pushed her to walk away from acting. From rejection and typecasting to finding her voice and rebuilding confidence, this episode explores what it truly means to stay true to yourself when the world tells you otherwise.

In this episode, you’ll learn:

• How to build confidence when you don’t fit in
• What it really takes to succeed as an actor
• The truth about auditions, rejection & typecasting
• How to thrive through self-doubt
• Why identity and culture shape every creative journey

Follow Varda:

https://www.instagram.com/varadasethu

#VaradaSethu #ThrivingMinds #ActingFromWithin #QuietPower #ImposterSyndrome #SouthAsianVoices #EmotionalIntelligence #CreativeJourney #SelfWorth #WomenInFilm

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Why do we feel anxious, overwhelmed, or disconnected, even when life looks fine on the outside?

This week, Alberto sat down with Jamie Clements, world leading and pioneer breathwork expert, mental health advocate, and founder of The Breath Space.

They explore why so many people today feel stuck in survival mode, and how reconnecting with the body through breath can transform not just your mind, but your entire life.

Jamie shares how breathwork helps regulate anxiety, unlock emotion trapped in the body, and create space for clarity, healing, and self-trust.

Whether you're facing burnout or simply want to reconnect with yourself, this episode offers a practical path forward.

You’ll learn:

• How to use breathwork to regulate stress and calm the nervous system
• The truth about trauma stored in the body (and how to release it)
• Why most people breathe incorrectly, and how to fix it
• The link between your breathing, your emotions, and your energy
• What a daily breathwork practice looks like (and how to start simply)

#ThrivingMinds #JamieClements #Breathwork #Mindfulness #MentalHealth #CalmMind #StressRelief #Wellbeing #SelfGrowth #ConsciousLiving

Hosted on Acast. See acast.com/privacy for more information.

Why do some people stay stuck while others live their best lives?

This week, Alberto sat down with Roxie Nafousi, aka Manifestation Queen. Roxie is a leading self-development coach, bestselling author, and the woman behind the global manifestation movement.

In this powerful and practical conversation, Roxie breaks down the psychology of manifestation, and how you can use it to finally move forward, and achieve all your goals, no matter where you're starting from.

They explore the emotional patterns that hold us back, the habits that help us thrive, and the mindset shifts that lead to real change.

Whether you're chasing clarity, healing from the past, or building a new version of yourself, this episode is a toolkit for transformation.

You’ll learn:

• Why manifesting is a real tool and not wishful thinking
• The 7 proven steps to successful manifestation
• The science behind gratitude, and journaling exercises
• How to handle setbacks and move forward
• How to stay consistent when motivation fades

Roxie's Books:

Confidence: https://amzn.eu/d/dCPlpwb

Manifest: https://amzn.eu/d/8cfBxQ7

Follow Roxie:

https://roxienafousi.com/

https://www.instagram.com/roxienafousi/

https://www.tiktok.com/@officialroxienafousi

https://twitter.com/Roxie_N

https://www.linkedin.com/in/roxienafousi7

Hosted on Acast. See acast.com/privacy for more information.

What happens when the dream job nearly breaks you?

This week on Thriving Minds, Alberto sat down with Celebrity Chef, Thomas Straker, the chef, founder, best selling author, and digital powerhouse behind the Straker’s restaurant group and global ‘All Things Butter’ brand.

From burnout in fine dining to millions of views on Instagram, Thomas reveals the full story of how he rebuilt his relationship with food, found freedom through content, and became one of the most watched, and talked about, chefs on the internet.

In this raw and revealing conversation, he opens up about self-worth, criticism, building a business, and staying grounded when the spotlight finds you.

You’ll learn:

🟠 What the world of fine dining gets completely wrong

🟠 How Thomas built a viral food brand while running restaurants

🟠 Why content is every founder’s unfair advantage

🟠 The truth about burnout, ego, and starting over

🟠 How to stay true to your vision, even when others doubt you

This isn’t just a story about restaurants.

It’s a story about reinvention.

Follow Thomas:

⁠https://www.youtube.com/@ThomasStraker⁠

⁠https://www.instagram.com/thomas_straker/⁠

⁠https://www.tiktok.com/@UCDci5O1KG2SqFr79vWbuCJQ ⁠

⁠https://uk.linkedin.com/in/thomas-straker-58034280

#ThrivingMinds #ThomasStraker #ChefLife #RestaurantBusiness #EntrepreneurJourney #FoodCreators #HospitalityMindset #CookingPassion #Resilience #SuccessMindset

Visit the Thriving Minds website:

https://thrivingmindsshow.com/

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What if your gut is running the show, not your brain?

This week on Thriving Minds, Alberto sat down with Dr. Megan Rossi, one of the world’s leading gut health experts, bestselling author, and founder of The Gut Health Doctor. With 70-80% of your immune system based in the gut, and powerful links to mood, memory, energy, and inflammation, your gut health may be affecting you more than you think.

In this expert-led, myth-busting episode, Megan breaks down how your microbiome works, the truth about probiotics, and the small daily changes that can transform your health from the inside out.

You’ll learn:

• How gut health impacts your skin, sleep, anxiety, and immune system
• The biggest gut health myths most people still believe
• How to know if your gut is in trouble, and how to repair it
• The truth about probiotics, antibiotics, and the microbiome
• Simple ways to eat and live for long-term gut health

This is more than digestion, this is the foundation of your health.

Follow Dr. Megan Rossi & The Gut Health Doctor

https://theguthealthdoctor.com/

https://www.instagram.com/theguthealthdoctor/

https://www.linkedin.com/in/dr-megan-rossi-4214408a

https://www.youtube.com/ ⁨@theguthealthdoctor⁩ 

https://www.tiktok.com/@theguthealthdoctor

#ThrivingMinds #MeganRossi #BioAndMe #GutHealth #Microbiome #Nutrition #Wellbeing #Entrepreneurship #HealthyLiving #Mindset

Hosted on Acast. See acast.com/privacy for more information.

What happens when you outgrow the identity the world gave you?

This week Alberto sat down with Caspar Lee, one of the first YouTubers to build global fame, make millions, and become an online legend.

After achieving success most dream of by his early twenties, Caspar walked away from the internet spotlight and rebuilt himself, from burnout and identity loss to business, clarity, and purpose.

Now a successful entrepreneur and co-founder of several companies, Caspar reveals the personal and professional lessons behind his pivot from content creator to entrepreneur.

This episode dives into the rise, the crash, and the rebirth, and what it really means to evolve.

You’ll learn:

• How Caspar built YouTube global success before 25, and what he’d do differently now
• The truth about fame, burnout, and mental health behind the scenes
• What it really takes to go from creator to successful entrepreneur
• His biggest business mistakes, and how he turned them into wins
• How to reinvent yourself when the world won’t let you change

This isn’t just a story about going viral, it’s about going inward and forward in life.

Hosted on Acast. See acast.com/privacy for more information.

This week Alberto sat down with Bianca Bustamante, the twenty year old driver who is now the future face of F1.

Born in Manila and raised in a working class family, she fell in love with karting at three. At six she asked to be homeschooled to train more. Her father worked three jobs to keep her dream alive. She became the best in her country but the international costs were astronomical. So she moved to the US, and learned all she could about personal branding.

Her hope was that her social media channels would help fund her driving career.

Years later she has millions of followers, sponsors, and is now signed by McLaren for F1 Academy, and working to become the first woman of her generation to reach F1.

She is rewriting the racing history by fighting all the odds in a sport where only 1.5 percent of drivers are women, and largely built for the rich and elite.

Now the face of major outlets like Forbes and Vogue, her story is the blueprint for achieving your dreams when the door is closed.

You will learn:

• How talent grit and strategy can replace missing resources

• How she used social platforms to fund a racing career

• The real pathway from karting to F1 Academy

• How to train recover and perform under pressure

• The mindset required to become the best

Follow Bianca:

https://www.youtube.com/@racerbia

https://www.instagram.com/racerbia/

https://www.linkedin.com/in/racerbia/

https://www.facebook.com/racerbia/

#ThrivingMinds #BiancaBustamante #F1Academy #McLaren #WomenInMotorsport #RacingJourney #Inspiration #Mindset #PhilippineAthletes #Resilience

Hosted on Acast. See acast.com/privacy for more information.

This week, Alberto sits with TJ Power, a world leading neuroscientist, best selling author, and the creator of the DOSE framework.

His work investigates how dopamine, oxytocin, serotonin, and endorphins influence mental and physical health, particularly in the context of our digitally driven lifestyles.

TJ’s framework is designed to unlock your best life, to live with purpose, intention, focus, and a positive mindset.

This episode also unpacks why phones, alcohol, porn, and sugar, severely erode attention, mood, and drive, and how to reset your baseline with simple habits you can start today.

You will learn:

• How dopamine actually works

• Why chasing dopamine peaks lowers motivation

• How to run a 7 day reset

• How things like sleep, morning light, protein, movement, nature, and real connections support healthy brain chemistry

This conversation is a clear path back to focus, energy, and calm.

You can purchase TJ’s book, The DOSE Effect, here: https://geni.us/doseeffect

Follow TJ Power:

https://www.instagram.com/tjpower

https://uk.linkedin.com/in/tjpowerneuroscience

#ThrivingMinds #TJPower #Neuroscience #MentalHealth #DigitalBalance #Dopamine #Attention #Wellbeing #Mindset #StressManagement

Hosted on Acast. See acast.com/privacy for more information.