One bite of a treat always lead to eating the whole bag (and then keeping going?)

There’s nothing wrong with you.  You can learn how to enjoy a little of the most tempting foods and move on.

And it doesn’t have to involve heroic levels of willpower.

In this episode, I’ll teach you why the “one bite slide” happens and how to build the skill of enjoying one cookie (or slice of cake) and moving on.  Check it out now.

***

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****

Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

Exercise & weight loss…. so many myths and misconceptions have been handed down to us from the diet industry.

Let’s clear them up and reclaim physical movement as something enjoyable that makes your life better.

No more doing exercise you don’t like hoping it will make up for the extra snacks you had last night.

Listen to this episode to learn how to make being physically active enjoyable and how it can best impact your weight journey.

***
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

As a physician, you probably think you shouldn’t struggle with eating or weight.

I felt that way too (and spent a long time beating myself up about it)

The reality is that there are very good reasons why food has such a strong pull for many of us as doctors.

In this episode, I am sharing the top 5 reasons and how to start addressing them.

If you want to change your relationship with food, start with focussing on these areas.

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****
Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****
Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****
Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

Weight Loss is not a 1 shot deal.  And yet, it is really common to feel like you have to get it right the first time.

This leads to a failure-shame cycle that makes reaching your goals harder and slower.

In this episode, I’m teaching you how you actually have a million chances to figure any aspect of your weight loss out.

By dialing down the pressure to get it right the first time, you will see more progress towards your goals AND enjoy the process more.  Listen in to learn how.

Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****

Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

Diet culture is deeply embedded in all of us.  We were all raised with weight loss tools that simply aren’t sustainable.

Listen to this episode to learn how to turn diet culture on its head and find a more sustainable and enjoyable path to your weight loss goals.

Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****

Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

What is the #1 thing that determines if you hit your goals? Belief. Hands down.

“Just believe in your goals”…As simple as it sounds, it doesn’t always feel simple.

Sometimes believing in a big goal will feel downright scary.

In this episode, I am teaching how to find the courage to believe in all of your goals.

Ready to really go after your goals while making everything in your life better? Join us in Thrive Academy for Physicians at https://www.thrivephysicians.ca

Do you ever spend time thinking about everything that you want to change in your life, and just not know where to start?

Maybe you want to lose weight… but also feel you should be exercising, catching up on work and feel defeated by clutter when you look around your house.  

In this episode, I will teach you how to step out of feeling overwhelmed and learn how to start taking action towards your goals. 

Are you sick of always feeling like you are on a diet, or obsessing over your food? Join me in Thrive Academy for Physicians - the 6 month program that will teach you to thrive in your weight loss and life with expert support.  

Learn more at www.thrivephysicians.ca

How often do you do things purely for fun?

Consider this episode your prescription for play. Dr. Kristin Yates is sharing the science & importance of fun and play.

We all need more fun and it can directly impact your eating and your weight loss journey.

Kristin Yates is a board-certified Ob/Gyn physician, author and Life Coach. She hosts the podcast “Imposter to Unstoppable” which normalizes the experience of imposter syndrome among physicians (and all humans, really). She is a co-author of the book, “The Chronicle of Women in White Coats 3”. She creates adventure retreats that help professional women regain their confidence and find balance through play.

Want more fun in your weight loss journey? Download the “Find Your Fun” Worksheet at www.weightsolutionsforphysicians.ca/find-your-fun

Thrive Academy for Physicians is the 6 month coaching program exclusively for physicians that will help you thrive in your weight loss journey and in your life. Start thriving today at www.thrivephysicians.ca

Did you know that one question can change your whole day?

Efficient. Effective. Quick and easy.  

Can it get any better?

Listen to this episode to learn the question I suggest you start asking yourself every day to get clarity, move towards your goals and thrive more.

Learn how I have been using this in different areas of my life with practical examples.

Head over to www.thrivephysicians.ca to learn about Thrive Academy for Physicians - the program that will teach you to not only lose weight for the last time but to thrive in the process.  Lose Weight & Love Your Life.

Have you ever wondered what it takes to lose weight and keep it off? It’s simpler than you may think.

In this episode, I am sharing my step by step process for weight loss. This is how I lost my weight and keep it off and it is what I teach the physicians inside my coaching programs to do.

Ready to take everything you have learned in this podcast to the next level and smash your goals while thriving (in your weight loss & your life)?

Thrive Academy for Physicians is open for enrollment. This is the program that will teach you a totally different approach to weight loss & help you start to thrive in the life you worked so hard to create.

Learn more and join us at www.thrivephysicians.ca

Ever feel like you are entering into a high stakes poker game when you start trying to lose weight??  Like you are gambling with failure and the only way through is to dig in and work harder?

Listen to this episode to learn why this is the wrong approach and how taking your weight loss journey too seriously actually makes it harder (not more successful).

Don’t believe any story your brain wants to tell you about your weight loss.  It is completely biased!

It’s true! Our brains are designed to see the negative.  The version of events your brain offers you will almost always be biased to the negative.  But it sounds like it's 100% the truth.

Tricky!

Listen to this episode to learn how to manage your brain's implicit negative bias in your weight loss and life.

Ready to Thrive in Your Weight Loss & Life? Thrive Academy for Physicians is open for registration with some amazing discounts and bonuses! 

Learn more at https://thrivephysicians.ca

What you believe is everything in weight loss. Changing your weight loss beliefs will completely change

- How it feels to stick to your weight loss plans

- How simple keeping weight off for the long term feels

- How quickly you recover from challenges

I’m re-sharing this episode (originally episode 50).  If you have never listened to it, great! This is your opportunity to blow your mind about what weight loss can look like.

If you have listened to it in the past, I encourage you to listen again this week.  You’ll be amazed at how things will resonate differently with you each time you hear it.

Did you hear?? Thrive Academy for Physicians is opening for enrollment soon!!!  

Every physician deserves to thrive more.  If you are ready to thrive and want to learn skills to lose weight for good in a way that respects you as an individual, come join us!

Visit https://thrivephysicians.ca to learn more.

You know when you end up eating treats and don’t realize it until after the food is gone?

It can be lightning quick between seeing the food and reaching for it.

So then how do you feel in control when there isn’t even time to think?

I cover that question and more in this episode.  Learn why mindless eating happens and what to do about it.

****

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****
Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****
Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****
Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

What you believe is EVERYTHING in weight loss.  When you start trying to lose weight with the same old limiting beliefs, it is like pulling a wagon full of bricks towards your goals.  It’s hard!

But these limiting beliefs are sneaky! You may not notice them right away because they sound so much like fact.

This episode is a replay of one of the most popular episodes on the podcast.  Even if you listened to it when it originally came out, listen to it again.

Ready to THRIVE in your weight loss & your life? Thrive Academy for Physicians will teach you tools that honor you as an individual - no more fitting into someone else's diet rules. Get your name on the invitation list at https://weightsolutionsforphysicians.ca/thrive

This episode is your invitation to start to thrive in your weight loss and your life.

Learn:

- Why thriving in your life matters to your weight loss

- How to shift from just getting through your days to thriving

- Why you should set the bar higher for your weight loss - stop accepting diets that make your life harder and less enjoyable
- How to create weight loss approaches that actually make your life better and help you thrive

Because when you start to thrive (in weight loss and in your life), everything becomes simpler and more sustainable.

Ready to start Thriving?  

I’m excited to announce my brand new program: Thrive Academy for Physicians. So you can lose weight & love your life.

Join the invitation list now to be the first to hear about an exclusive founding members offer. Click here https://members.weightsolutionsforphysicians.ca/thrive-waitlist

Ever have the tug of war sensation in your brain when you are deciding what to eat? 

“I really want to eat this, but I should be eating this…”.  It can be exhausting!

How any food decision feels can be in your control.  

Learn how to let go of the tug of war and make it so much simpler to choose to eat healthy in this episode.

Ready to THRIVE while losing weight? Then get your name on the waitlist for my new program.  Details will be released soon. https://members.weightsolutionsforphysicians.ca/thrive-waitlist

Did you know that small limiting beliefs are holding you back from your goals?  The challenge is that they aren’t obvious.

Learn how to find these beliefs and change them in this week’s podcast episode.

Exciting things are coming!! If you are ready to thrive in your life while also losing weight get your name on the list to be the first to hear about my new program. https://weightsolutionsforphysicians.ca/thrive

Where are you holding yourself back? In your weight loss? In your life?

As women physicians, we have achieved a lot and yet often carry self doubt in various areas of our lives.

 Listen to this episode (recorded while I was at a coaching conference) about how we are all holding ourselves back and how it impacts your weight loss journey.

Learn expert tips on how to overcome the most common challenges in managing emotional eating with this episode.

I’m joined by Dr. Matthea Rentea and Keri Williams of The Weight Loss for Life Podcast in this special episode.

Listen in as we all share our tips on the most common challenges you may face.

The doors to Stress Eating SOS are open until April 24, 2022.  Head over to www.weightsolutionsforphysicians.ca/sos to learn more.

Did you know that a simple thought (that sounds so true) like “I don’t have enough time” can be slowing your weight loss journey?

Listen to this episode to learn how scarcity thinking can be a powerful driver of overeating and how to manage it.

Short on Time? Still want to lose weight but are too busy in your clinical days to stay focussed on your goals? Join me in my free training: “How to Lose Weight as a Time Crunched Physician”. https://weightsolutionsforphysicians.ca/masterclass

Get the best support available to find peace around food and reach your weight loss goals with Stress Eating SOS. Doors open April 14th. Learn more at https://weightsolutionsforphysicians.ca/sos

On a scale of 1-10, how positive is your “Self talk”?  If you scored yourself anything less than a 10, this episode is for you. 

We all can use more self love and less inner critic in our lives.  It will help your weight loss journey and make your days better.  Listen to this episode to learn how to start shifting the balance.

Doors to Stress Eating SOS open on April 14th.  Get your name on the waitlist for this Physician-Only program: https://www.weightsolutionsforphysicians.ca/sos

Want to lose weight, but just don’t have the time in your busy physician schedule? Join me for the free “How to Lose Weight as a Time Crunched Physician” Register at https://members.weightsolutionsforphysicians.ca/masterclass_timesaving_tools

Wondering how to start losing weight?  Or feeling dread at the idea of having to “restart” your weight loss process?

Then this episode is for you!  I am teaching you the common mistakes that we all make when starting a new weight loss plan.  And giving you my process to make starting or restarting your weight loss simpler and easier → Because then it is more sustainable.

Love this and want more FREE help?

Get your Free trial of select resources inside Stress Eating SOS.  I believe in this program so much that I want you to have a chance to kick the tires a bit and try it out.  Get your free trial at https://weightsolutionsforphysicians.ca/trial

Get FREE access to my Weight Loss Kickstart Mini Course for Physicians.  Learn how to lose the first pounds in a way that will last.  Head over to https://weightsolutionsforphysicians.ca/kickstart to get instant access.

Does getting home on time with your notes done feel like a pipe dream? If so - you need to listen to this interview!

I am welcoming back Dr. Sarah Smith (The Charting Coach) to talk about how to stay efficient in your clinic days.  This interview is a must listen for any physician.

Are you a physician who wants to find ease and enjoyment in your weight loss so it actually lasts?  Then get your name on the waitlist for Stress Eating SOS by clicking here: https://weightsolutionsforphysicians.ca/sos

You’ll be the first to hear when the doors open plus get access to exclusive bonuses.

The third and final session of the Binge Freedom Bootcamp is here. 

I packed these live sessions with support and tools you need to start feeling in control of your eating.

Listen to this full podcast episode because you deserve to have this information now so you can start feeling better this week.

Having binge eating is not your fault.  It makes sense that you struggle with it.

But binge eating won’t get better doing the same things you have always done.  If they were going to work, they would have by now.

It’s time that you arm yourself with a different approach that not only helps you feel more in control of your eating but also helps you feel better in the rest of your life.

If you're ready to take that first step towards a life where food doesn't control your choices, I'm here to support you. Learn more about Thrive Academy for Physicians and apply to join us. Click here to learn more: https://members.weightsolutionsforphysicians.ca/thrive-academy-registration-evergreen-funnel

How much time do you spend thinking about what is possible in your weightloss journey?  If you are like many physicians, you might spend more time worrying about what isn’t working or what might not be possible.

This directly slows your journey and creates that deja-vu feeling of always being on the diet rollercoaster.

Instead, I invite you to consider what is possible.  Discover the power of thinking in terms of possibility to create the weight loss experience you want in this episode.

Ease, enjoyment and confidence are all possible in long term weight loss.  I teach physicians every day how to lose weight and find peace with food without the struggle. If this sounds good, get your name on the invitation list for Stress Eating SOS at https://weightsolutionsforphysicians.ca/sos

Enter the Podcast Giveaway.  Share this episode with #wsfpgiveaway or leave a review (email a screenshot to info@weightsolutionsforphysicians.ca) and you could win a custom Yeti Mug (Engraved with “Believe”) and a $100 Lululemon gift certificate.  Giveaway ends March 20,2022.

As physicians we talk a lot about work-life balance.  It sounds really lovely, doesn’t it?

But how do you actually achieve this elusive goal?

Listen to this episode to learn a simple tool to start building some balance in your life.  Without feeling like you have to leave medicine and start an entirely new career.

Enter the Podcast Giveaway.  Share this episode with #wsfpgiveaway or leave a review (email a screenshot to info@weightsolutionsforphysicians.ca) and you could win a custom Yeti Mug (Engraved with “Believe”) and a $100 Lululemon gift certificate.  Giveaway ends March 20,2022.

If you are a physician who sometimes feels out of control around food and are ready to find peace with food and reach your goals, get your name on the invitation list for Stress Eating SOS at https://www.weightsolutionsforphysicians.ca/sos

If I could grant all of you one magical skill in reaching your weight loss goals, it would be belief.  Next in line would be the ability to trust yourself.

Learn how to harness belief and trust in your weight loss journey.  Even when it feels like everything is going sideways.  Because that is when it matters the most.  

Listen to this episode to learn how.

Enter the Podcast Giveaway.  Share this episode with #wsfpgiveaway or leave a review (email a screenshot to info@weightsolutionsforphysicians.ca) and you could win a custom Yeti Mug (Engraved with “Believe”) and a $100 Lululemon gift certificate.  Giveaway ends March 20,2022.

If you are a physician who sometimes feels out of control around food and are ready to find peace with food and reach your goals, get your name on the invitation list for Stress Eating SOS at https://weightsolutionsforphysicians.ca/sos

How often have you felt bored with the healthy food you are trying to eat?

Learn how to accept and manage food boredom as a normal part of the weight loss process in this episode.

Be sure to listen to last week’s episode on how to love your eating as well – they go hand in hand!

Get on the invitation list for Stress Eating SOS, the physician only program that will help you lose weight for good and find peace with food. https://www.weightsolutionsforphysicians.ca/sos

Love is in the air… it’s Feb 14th… now imagine if you LOVED the food you ate to lose weight?

No more tolerating your diet or just trying to not think about the food you wish you could be eating.  But loving the food you sit down with each and every day to lose weight. 

Learning to love the food you choose to eat is some of the most powerful work you can do in your long term weight loss journey.  

Inside this episode, I am sharing my inside tips of how I have gone from desperately missing bread to truly loving my low carb way of life.  And I’m teaching you how to do the same.

Get on the invitation list for Stress Eating SOS, the physician only program that will help you lose weight and find peace with food.  https://www.weightsolutionsforphysicians.ca/sos

If you have ever wondered why diets haven’t helped you lose weight for good, the answers are in this episode.

Diets- what to eat and how much to eat are a tiny piece of the lasting weight loss puzzle.  And yet we have all been taught that it is all we need to do to lose weight.

In this episode, I will teach you why having a strong foundation for your weight loss is essential to reach your goals and stay there.  

And I will show you how to start building a foundation that can support any goal.

Want more help? Get FREE on demand access to the Weight Loss Kickstart for Physicians.  Learn how to start losing the first pounds in a way that will build a strong foundation so that you can keep going to your goals. Visit www.weightsolutionsforphysicians.ca/kickstart

If you are a physician who wants to lose weight for good and find peace around food, then Stress Eating SOS is for you.  Add your name to the waitlist to be the first to hear when a new group opens up. Visit www.weightsolutionsforphysicians.ca/sos

If you feel you have failed a lot at weight loss, then you need to listen to this episode.

Every time you have tried to lose weight - no matter what happened - you have built wisdom about what works and what doesn’t for you.

The problem is that you may be blocking yourself from accessing this accumulated wisdom. Learn how to use it to reach your goals in this episode.

Want help getting started with losing weight in a way that will actually last? Join the FREE Weight Loss Kickstart Program for Physicians at https://www.weightsolutionsforphysicians.ca/kickstart

Stress Eating SOS is the coaching program for any physician who sometimes feels out of control around food. Get your name on the waitlist for the next group and access exclusive bonuses at https://www.weightsolutionsforphysicians.ca/sos

An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series.  Join me as I sit down and pick the brains of some of the best physician coaches.

We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for failure here!)

In this episode, I am talking with Dr. Sunny Smith (Empowering Women Physicians) and Dr. Sonia Wright (The Midlife Sex Coach)

If you are listening to these interviews and wondering how you can find help applying these skills to your life, I’ve got great news! The doors are OPEN for Stress Eating SOS.  Learn how you can apply the skills to your life with a focus on eating so that you feel in control around food. Find freedom around stress and binge eating so that you can meet your goals.

Visit www.weightsolutionsforphysicians.ca/sos to learn more.

An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series.  Join me as I sit down and pick the brains of some of the best physician coaches.

We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for failure here!)

In this episode, I am talking with Dr. Ali Novitsky (Life Coaching for Women Physicians) and Dr. Krista Olsen (True Life, MD).

If you are listening to these interviews and wondering how you can find help applying these skills to your life, I’ve got great news! The doors are opening this week for Stress Eating SOS. Learn how you can apply the skills to your life with a focus on eating so that you feel in control around food. Find freedom around stress and binge eating so that you can meet your goals.

Visit www.weightsolutionsforphysicians.ca/sos to learn more.

An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series.  Join me as I sit down and pick the brains of some of the best physician coaches.

We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for failure here!)

In this episode, I am talking with Dr. Sarah Smith (The Charting Coach) and Dr. Jessie Mahoney (Pause and Presence Coaching).

Are evenings when you're eating seems to go sideways?  Then join me in the Free LIVE End Evening Eating Masterclass (Category 1 AMA Credits are available) at https://weightsolutionsforphysians.ca/masterclass

Food guilt hits hard and overstays it’s welcome.  Many physicians drag food guilt through their days which adds stress (and is exhausting)

It’s time we learn to let go of food guilt.  I promise you it’s not helping you stay on track.

Have a listen to this episode to learn the true impacts of food guilt and how to start letting it go.

****

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****
Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****
Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****
Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

Let’s ditch the old concept of resolutions and make plans for the new year that make your life better, not harder.

Learn how to set goals for the new year in a way that feels good & helps you reach your goals.

For more information and helpful tips on how to reach your goals, visit www.weightsolutionsforphysicians.ca

What story are you telling yourself about your weight loss this past year? For many of you, it will be a highlight reel of everything that you feel you did wrong and the goals you haven’t yet reached.

It seems like you are stating the facts but this default story can harm your weight loss in 2022.

Listen to this episode to learn why you need a new story of your weight loss this past year and how to create one that will help you move forward.

Stress Eating SOS (my physician only weight loss program) is opening for registration soon.  Save your seat and get early access at www.weightsolutionsforphysicians.ca/sos

Want to get through the rest of the holiday season, focussed on your goals without feeling restricted?

Feeling restricted is optional in weight loss.  Yes- optional.  You can create the weight loss experience that you want with the right tools.  My favourite one is creating abundance.

In this week’s episode I am giving you my best tips on how to shift from feeling restricted to feeling abundant. And why this will help you reach your goals.

Stress Eating SOS is for you if you are a physician who sometimes feels out of control around food.  Get on the waitlist for the January group here: www.weightsolutionsforphysicians.ca/sos

Learn how to lose the first pounds in a way that will actually last.  Get instant access to your FREE Weight Loss Kickstart for Physicians Course here: www.weightsolutionsforphysicians.ca/kickstart

Food Journals.  Planning your food.  What feelings come up for you when you read those words?

If you are filled with dread and distaste or even failure when you think about keeping a food journal, then this week’s episode is a must listen.

In this episode, I am troubleshooting food journals.  You will learn common mistakes that can make them feel so difficult and more importantly, how to make your food journal a simple tool that you enjoy (no really --- it is possible!)

Get on demand access to the FREE Weight Loss Kickstart Program -- start losing the first pounds in a way that actually lasts -- https://weightsolutionsforphysicians.ca/kickstart

Join the Stress Eating SOS waitlist and get access to exclusive bonuses at https://weightsolutionsforphysicians.ca/sos

Have you ever wondered what your right goal weight is?  Then this episode is for you!

Dr. Sylvia Gonsahn-Bollie, M.D joins me on the podcast as we talk about how to determine what your weight should be, what your “Happy Weight” is, and the customized approaches you can take to help you get there.

Dr. Gosahn-Bollie is an internal &  obesity medicine physician and a best selling author.

Kickstart your weight loss with the FREE weight loss kickstart program.  Get instant access now at https;//weightsolutionsforphysicians.ca/kickstart

How do you lose weight... Just stick to your diet and throw in some regular exercise, right? Sounds simple, so why does it feel so hard?

“Sticking to your diet” enough to lose weight (and keep it off) involves many other skills that you probably haven’t been taught.

In this episode, I am talking about all the weight loss skills that no one talks about.  Learning these skills are what make it possible to follow your eating plan and lose weight.

I teach these skills inside Stress Eating SOS, my weight loss program exclusively for physicians. Black Friday Specials are on now just in time for the holiday season. Go to https://weightsolutionsforphysicians.ca/sos to learn more.

Do you find it hard to find 5 minutes to yourself in your days, let alone focus on losing weight?

I get it.  And I’ve got some tips for you...

In this episode I am sharing some of my favorite time saving tips for weight loss with you. These real world tips come from my own personal experience and from working with other physicians who struggle with their weight.

If you’re looking for more support, check out the Stress Eating SOS program, exclusively for physicians. Join before Nov 30th  and score some amazing Black Friday deals!

www.weightsolutionsforphysicians.ca/sos

When was the last time you regained some weight and struggled to get back on track? Does weight regain make you feel out of control and like you can’t manage it? 

In this episode I am talking about weight regain, how it impacts everyone at some point in their weight loss, and how you can manage it so that it doesn’t suddenly feel so out of control that you don’t know where to start. 

Evening eating is the most common issue that the Physicians I work with struggle with. That’s why I am bringing back my End Evening Eating Masterclass. Learn more and register today for this FREE workshop.

Learn more: www.weightsolutionsforphysicians.ca/masterclass

This week on the podcast I am joined by Dr. Wendy Schofer. Dr. Schofer is a certified life & health coach and pediatrician, who specializes in helping parents struggling with their kids' weight & obesity.

Are you a parent who has ever worried about your child’s weight? Do you worry that your own struggles with weight have an impact on your children? Or, are you a Physician looking for a more effective way to support your patients with all of the issues that surround their weight? 

Listen to the full episode to learn more about how you can empower yourself, your children or your patients to move forward.

Do you find yourself feeling ashamed of your weight? What impact does that shame have on your life? And what would your life be like if you could learn to let go of the shame?

In this episode I talk about ways to approach your weight related shame from a place of kindness and compassion, so that you can overcome the shame and lose weight from a place of kindness.

Join me for the Back on Track Workshop. This 2-series virtual workshop will teach you the essential skill of getting back on track with your healthy eating and weight loss efforts so you can reach your goals more quickly.

Visit www.weightsolutionsforphysicians.ca/workshop to learn more.

Thanks to everyone who joined me last week in the second live session of the Binge Freedom Bootcamp!

We dug deep into all the different places you can intervene to create lasting change in your eating.

Which means understanding how to binge less while recovering more easily after binges.

Listen to this bonus episode of the Thriving As a Physician podcast for the full replay, and then join us live for the final session of the Binge Freedom Bootcamp. 

Our next (and final) live session is Thursday March 21st at 5pm PST/ 8pm EST.  

Register for the final live session here: www.weightsolutionsforphysicians.ca/binge

Feeling off track with your eating? It can feel like such a giant job to get back on track.

In this episode, I am sharing my tips to make it easier to get back on track and moving towards your goals.  Plus, I’m sharing behind the scenes examples of how I am applying these tools in my own life.

Want more help with getting yourself back on track?  Join me in the Back on Track Workshop Series.  This two session series will teach you an approach that simplifies the process so it fits into your busy physician life.  Plus develop your own plan with support during the second session.

Learn more at: https://weightsolutionsforphysicians.ca/workshop

Feeling burnt out? Dealing with a low mood? You are not alone.

Burnout and low mood can impact your healthy eating and weight significantly (not to mention the rest of your life).  So how do you deal with it? Where should you focus first?

Listen to this full podcast episode to hear about my personal struggle with burnout this past summer, and my tips for getting better.

If you are in crisis, there are people who can help.  Call the physician crisis line or talk to your doctor.

Helplines:
Canada: 1-833-456-4566 or text 741-741
USA: 1-800-273 8255

It is possible to lose weight and do it in a way that is enjoyable. 

In this final episode of the Weight Loss Kickstart series I give you an inside look at our final Q&A session. This session was an opportunity to ask any remaining questions as we wrapped up the Kickstart Challenge.
 

Listen to the full episode for the inside scoop on what others are asking when it relates to just getting started or moving forward and taking control of the weight loss experience. 

The FREE Weight Loss Kickstart mini course is a personalized approach to weight loss that’s easy to start, lasts and fits into your busy physician life without feeling like you are on a diet.

Get your access to the Kickstart course at

www.weightsolutionsforphysicians.ca/kickstart