Thriving As A Physician: How to Lose…

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Enjoy one cookie and move on: The missing weight loss skill

Saison 1 · Épisode 295

mardi 23 juillet 2024 • Durée 26:06

One bite of a treat always lead to eating the whole bag (and then keeping going?)

There’s nothing wrong with you. You can learn how to enjoy a little of the most tempting foods and move on.

And it doesn’t have to involve heroic levels of willpower.

In this episode, I’ll teach you why the “one bite slide” happens and how to build the skill of enjoying one cookie (or slice of cake) and moving on. Check it out now.

***

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

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Reclaiming Exercise: Busting Myths and Setting the record straight

Saison 1 · Épisode 294

jeudi 18 juillet 2024 • Durée 31:53

Exercise & weight loss…. so many myths and misconceptions have been handed down to us from the diet industry.

Let’s clear them up and reclaim physical movement as something enjoyable that makes your life better.

No more doing exercise you don’t like hoping it will make up for the extra snacks you had last night.

Listen to this episode to learn how to make being physically active enjoyable and how it can best impact your weight journey.

***
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

5 Reasons Physicians Struggle With Food

Saison 1 · Épisode 285

lundi 8 avril 2024 • Durée 28:52

As a physician, you probably think you shouldn’t struggle with eating or weight.

I felt that way too (and spent a long time beating myself up about it)

The reality is that there are very good reasons why food has such a strong pull for many of us as doctors.

In this episode, I am sharing the top 5 reasons and how to start addressing them.

If you want to change your relationship with food, start with focussing on these areas.

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

A Million Chances

Saison 1 · Épisode 196

mardi 2 août 2022 • Durée 23:10

Weight Loss is not a 1 shot deal. And yet, it is really common to feel like you have to get it right the first time.

This leads to a failure-shame cycle that makes reaching your goals harder and slower.

In this episode, I’m teaching you how you actually have a million chances to figure any aspect of your weight loss out.

By dialing down the pressure to get it right the first time, you will see more progress towards your goals AND enjoy the process more. Listen in to learn how.

Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

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Turning Diet Culture on Its Head

Saison 1 · Épisode 195

mercredi 27 juillet 2022 • Durée 27:01

Diet culture is deeply embedded in all of us. We were all raised with weight loss tools that simply aren’t sustainable.

Listen to this episode to learn how to turn diet culture on its head and find a more sustainable and enjoyable path to your weight loss goals.

Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Lire plusRéduire

Courage to Believe

Saison 1 · Épisode 194

lundi 18 juillet 2022 • Durée 20:40

What is the #1 thing that determines if you hit your goals? Belief. Hands down.

“Just believe in your goals”…As simple as it sounds, it doesn’t always feel simple.

Sometimes believing in a big goal will feel downright scary.

In this episode, I am teaching how to find the courage to believe in all of your goals.

Ready to really go after your goals while making everything in your life better? Join us in Thrive Academy for Physicians at https://www.thrivephysicians.ca

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When it Feels Like Everything Needs to Change

Saison 1 · Épisode 193

lundi 11 juillet 2022 • Durée 27:20

Do you ever spend time thinking about everything that you want to change in your life, and just not know where to start?

Maybe you want to lose weight… but also feel you should be exercising, catching up on work and feel defeated by clutter when you look around your house.

In this episode, I will teach you how to step out of feeling overwhelmed and learn how to start taking action towards your goals.

Are you sick of always feeling like you are on a diet, or obsessing over your food? Join me in Thrive Academy for Physicians - the 6 month program that will teach you to thrive in your weight loss and life with expert support.

Learn more at www.thrivephysicians.ca

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Powering Up Your Weight Loss with Play : Interview with Dr. Kristin Yates

Saison 1 · Épisode 192

lundi 4 juillet 2022 • Durée 30:05

How often do you do things purely for fun?

Consider this episode your prescription for play. Dr. Kristin Yates is sharing the science & importance of fun and play.

We all need more fun and it can directly impact your eating and your weight loss journey.

Kristin Yates is a board-certified Ob/Gyn physician, author and Life Coach. She hosts the podcast “Imposter to Unstoppable” which normalizes the experience of imposter syndrome among physicians (and all humans, really). She is a co-author of the book, “The Chronicle of Women in White Coats 3”. She creates adventure retreats that help professional women regain their confidence and find balance through play.

Want more fun in your weight loss journey? Download the “Find Your Fun” Worksheet at www.weightsolutionsforphysicians.ca/find-your-fun

Thrive Academy for Physicians is the 6 month coaching program exclusively for physicians that will help you thrive in your weight loss journey and in your life. Start thriving today at www.thrivephysicians.ca

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One Question to Ask Yourself Every Day

Saison 1 · Épisode 191

lundi 27 juin 2022 • Durée 20:29

Did you know that one question can change your whole day?

Efficient. Effective. Quick and easy.

Can it get any better?

Listen to this episode to learn the question I suggest you start asking yourself every day to get clarity, move towards your goals and thrive more.

Learn how I have been using this in different areas of my life with practical examples.

Head over to www.thrivephysicians.ca to learn about Thrive Academy for Physicians - the program that will teach you to not only lose weight for the last time but to thrive in the process. Lose Weight & Love Your Life.

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Weight Loss Step By Step

Saison 1 · Épisode 190

lundi 20 juin 2022 • Durée 34:16

Have you ever wondered what it takes to lose weight and keep it off? It’s simpler than you may think.

In this episode, I am sharing my step by step process for weight loss. This is how I lost my weight and keep it off and it is what I teach the physicians inside my coaching programs to do.

Ready to take everything you have learned in this podcast to the next level and smash your goals while thriving (in your weight loss & your life)?

Thrive Academy for Physicians is open for enrollment. This is the program that will teach you a totally different approach to weight loss & help you start to thrive in the life you worked so hard to create.

Learn more and join us at www.thrivephysicians.ca

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