Explorez tous les épisodes du podcast Thrive With Me - Female Entrepreneur, Mompreneur, Health Coach, Coworking, Nutrition, Collaboration
| Titre | Date | Durée | |
|---|---|---|---|
| EP 150 // Feeling Stuck in the Kitchen? Your Summer Blueprint Is Here | 03 juil. 2025 | 00:26:02 | |
Feeling uninspired in the kitchen this summer? You’re not alone. I have been feeling this way too as we wrap up school routines and shift into exciting and fun summer rhythms. In this solo episode, I’m giving you a real-life summer reset with a refreshing, holistic approach to eating well - even when routines are out the window. Whether you're juggling kids, business, or just trying to enjoy the season without living off takeout and snacks, this episode is packed with practical tips, simple strategies, and nourishing ideas to help you feel grounded and energized through food. From streamlining your grocery shopping to quick family-friendly recipes and meal prep hacks that actually work in a busy season, I’ve got your back. Let this episode be your permission slip to ditch perfection and rediscover joy and ease in your kitchen again. In this episode:
Food is not one more thing to stress about... it’s a powerful tool to help you show up for your summer, your family, and your business with more life force! This week, choose one of these tips and try it out. DM me on Instagram @natashabell.co and let me know which one you're trying. Have fun getting re-inspired in the kitchen! N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop Check out our HCC community. Join us in-person OR online >> www.hercollabco.com SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop | |||
| EP 149 // 3 Holistic Summer Shifts to Boost Energy, Nourish Your Body & Feel Like YOU Again | 26 juin 2025 | 00:21:30 | |
Summer is HEEEEERE!!! And while your schedule might be shifting with family rhythms and full days, your well-being doesn’t have to take a back seat. In this episode, I’m sharing 3 powerful (yet simple) ways to take a holistic approach to your health this season—so you can feel grounded, energized, and more like yourself in the midst of summer chaos. In this episode we’ll talk about: ✨ Designing a summer-specific morning routine that actually fuels you ✨ How to lean into local, seasonal nourishment (and how to stay inspired!) ✨ Making movement FUN, flexible, and family-friendly I truly want this episode to be a gentle reminder that taking care of you is the key to enjoying more, stressing less, and showing up fully—in business, motherhood, and life. Let's keep it simple, consistent and generate energy for a fun summer ahead! N xo | LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co I can’t wait to support you as you level up and continue to evolve on your own unique journey!
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| EP 148 // Summer Ready- Routines, Boundaries & Mindset for Ambitious Moms | 19 juin 2025 | 00:28:38 | |
Heeeeeey soul sister! Alright, summer is coming - and so is the shift in routines, energy, and expectations. But here me when I say ... you don’t have to choose between enjoying the season and showing up for your vision. In todays pep talk, I’m speaking directly to the ambitious, purpose-driven mom who’s ready to set the tone for a summer of flow, fun, and success—without burning out or putting everything on pause. This has been a constant theme in our Her Collab Co community all month as we are all leaning into organization, systems, automation and preparing our minds and routines to balance motherhood and career/business in the best way. While it may (or may not) be a season for growth - maintaining and ensuring you hold that momentum you have been creating is important, especially as you look ahead to Q4! Inside this episode, you’ll learn:
Whether you’re scaling a business, raising babies (or teens), or both, this is your reminder: you get to thrive this summer—and you don’t have to do it all to call in more. I hope this lands right in the perfect moment for you. Sit with it, take what lands and integrate so you can set yourself up for the most intentional and fun summer yet! N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co I can’t wait to support you as you level up and continue to evolve on your own unique journey! Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop Check out our HCC community. Join us in-person OR online >> www.hercollabco.com SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop
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| EP 147 // Podcast Your Way to Profit: Building a Business Without Social Media with Stefanie Gass | 12 juin 2025 | 00:39:37 | |
Hey friend! I am freaking out a little over here - it was such an honour to have this conversation with Stefanie Gass and I can't wait for you to meet her. Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women. She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle. On today's podcast Stef and I dive into business, the power of podcasting, how you can make your podcast profitable ANNNNND how her business exploded when she stepped away from social media. In all honesty, when I found her podcast - it totally changed the game on how I looked at podcasting, marketing, and building my businesses. I love her story, I love how she is pioneering how women build businesses online and I know there are going to be some amazing nuggets in here for you! Listen to Stefanie's podcast here Dive into Profitable Podcast Bootcamp with Stef HERE >> Use the code NATASHA at checkout to receive Stef's 5-day Profitable Podcast Bootcamp for free LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co I can’t wait to support you as you level up and continue to evolve on your own unique journey!
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| EP 146 // Get Out Of Your Own Way: Reclaiming Health Purpose & Bold Faith | 05 juin 2025 | 00:31:35 | |
Hey friend! Today's episode was a fun solo one to record. After being a part of a local Women's Event hosted by Jubilee - I was on fire and so grateful for the experience AND the takeaways. Saying yes can feel scary. Stepping out of your own comfort zone is scary. AND it can be sooooo good! In today's episode:
Catch some of the highlights HERE N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co I can’t wait to support you as you level up and continue to evolve on your own unique journey! Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop Join our email community. Healthy inspiration delivered to your inbox (no spam) >> https://bit.ly/NBweeklylovenote Check out our HCC community. Join us in-person OR online >> www.hercollabco.com SHOP my favourite things for wellness, business and life >> https://www.natashabell.com/shop
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| EP 145 // Living A Life Without Excuses + Regret with Michelle Wolfe | 29 mai 2025 | 00:38:58 | |
Welcome back to the podcast! Today, I'm thrilled for you to join me in a conversation with my friend, Michelle Wolfe. Michelle embodies the essence of showing up authentically and living life with purpose and determination, constantly pushing beyond comfort zones without regrets. I first met Michelle in 2019 at an event I co-hosted for ambitious women. Our connection was instant, bonded by our rural upbringing not too far from each other. A wellness advocate and entrepreneur, Michelle hails from rural Ontario and now makes waves in Toronto. With a background in massage therapy, she's deeply passionate about health and empowering others to feel their best—inside and out. Michelle is also the driving force behind Muve Life Activewear, a brand that seamlessly blends movement, mindset, and motivation. Whether through her podcast or everyday life, she inspires others to pursue health and wealth with purpose and passion. It's been a joy to feature Michelle in our Her Collab Co community as a Female Founder Spotlight and to host pop-ups for her Muve Life Brand. Personally, I adore the pants and bras from her line—definitely check it out! We've collaborated on significant events like The Rising Women Collective, and I recently had the honor of being on her podcast. Michelle's creativity, passion, and light enrich the world around her. Follow her journey on Instagram, tune into her podcast, and explore the amazing Muve Life brand! HERE IS HOW YOU CAN CONNECT WITH MICHELLE:
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co I can’t wait to support you as you level up and continue to evolve on your own unique journey! Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
SHOP my favourite things for wellness, business and life >> https://www.natashabell.com/shop
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| EP 144 // Why You’re Still Tired (Even Though You’re ‘Doing the Things’) — A Real Wellness Reset for Busy Moms | 22 mai 2025 | 00:23:47 | |
Hey friend + welcome back to the podcast! You’re drinking the greens. You’re trying the supplements. You’re squeezing in movement when you can. And you’re still exhausted. In this episode, I’m pulling back the curtain on why so many busy moms and ambitious women feel stuck in their wellness — even when they’re checking all the boxes. You’ll learn why more effort isn’t the answer, what’s actually draining your energy, and how to rebuild your wellness from the inside out. This isn’t another “drink more water” pep talk (even though those are needed too!). This is about nervous system support, rhythm over routine, and real-life strategies that feel doable — even in your busiest seasons. If you're done with surface-level solutions and ready to feel vibrant, grounded, and like yourself again… this one’s for you. In this episode:
If you're craving more energy, better rhythms, and a wellness plan built around your life — not in spite of it — I’d love to support you. 💌 Come say hey over on Instagram + let's chat about your goals // https://www.instagram.com/natashabell.co/ 📲 LEARN MORE: www.natashabell.com + www.hercollabco.com 🌿 Learn more about 1:1 coaching: https://www.natashabell.com/shop | |||
| EP 143 // HCC Member Spotlight with Kayla MacLean: You Have A Right To Feel Safe With Money | 15 mai 2025 | 00:45:30 | |
Ohhhhhh this is such an exciting milestone for the podcast. A sit down, in-person interview with one of our incredible members Kayla MacLean. Her Collab Co is a hub for women. Women who are ambitious in their careers, running businesses and truly understand the value of community, heart lead collaboration – and Kayla is exactly that. An “ideal” client if you will ;) Kayla is PASSIONATE about the work she is doing. She is a light in this world and empowering families to reclaim their power around money and their financial future. Kayla and her husband Karch run a financial services brokerage. They met in the industry, and have been working together for nearly a decade and she touches on how she got started, what it’s like running a company with your husband and why they are fired up about their mission. They’ve opened multiple offices in the KW area, and now living in Stratford (Ontario), look to open an office there. Their focus is on providing a wholistic financial plan for both families and businesses. We love Kayla here in our community. Every time she walks through our door she shows up with love, support, insight, adds value and nurtures relationships in such a unique way. We hope you love this episode and here is how you can connect with Kayla on Instagram // https://www.instagram.com/kayla__maclean/ LEARN MORE: www.natashabell.com + www.hercollabco.com
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| EP 142 // How To Build Confidence Through Aligned Action | 08 mai 2025 | 00:29:25 | |
Hello + sending you so much love today! In this episode let's chat how to blend energetics and action to build a life you love! Sound good!?! This is a pretty vulnerable solo episode, but I want to crack it open, what it really takes to build confidence—from the inside out. Even when you can't see the full picture and have seasons of doubt. If you've ever felt stuck, distracted, or unsure of your next move in health or business, this one’s for you. In this episode:
This is your permission slip to stop waiting, start moving, and create the confidence you’ve been craving. 🎧 Grab your coffee and tune in— I believe that your next breakthrough starts here. LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co I can’t wait to support you as you level up and continue to evolve on your own unique journey!
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| EP 141 // Thriving, Optimizing and Uplifting Your Life in 2025 Haley Bowler-Cooke | 01 mai 2025 | 01:01:12 | |
What a pleasure it was to chat with my friend Haley and have a fun conversation into all the ways that we choose to THRIVE, OPTIMIZE and UPLIFT our own lives in 2025 (and beyond). In this episode …
A bit more about Haley: Haley Bowler-Cooke is the Best Selling Author of UNFUCKWITHABLE, as seen on Gwyneth Paltrow’s Instagram, and as requested for review by the New York Times. Haley is the Founder & CEO of Uplift Lifestyle Inc, and the host of a top 20 Lifestyle Podcast “Uplift Lifestyle Podcast” with listeners in 90+ countries serving thousands of listeners globally. Haley hosts sold out ceremonies and retreats, serving hundreds of clients annually. She also runs a private practice, where she specializes in Energetic, Neural and Somatic Optimization for high level individuals, and top 1% high performers across all industries. Haley’s zones of genius are vast, as she is dialled into infinite source intelligence, but she specializes in Human Optimization, Divine Femininity, Naturalization/Manifestation, and what she coins as The Art of Receiving.
Uplift Lifestyle Website // https://www.upliftlifestyle.ca/
Uplift Lifestyle Instagram // https://www.instagram.com/uplift_lifestyle/
Haley's Best Selling Book, UNFUCKWITHABLE on Amazon // https://www.amazon.ca/dp/B0C9196GPN?ref_=pe_3052080_397514860
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co I can’t wait to support you as you level up and continue to evolve on your own unique journey!
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| EP 140 // SEASON 3 LAUNCH, Life Lately + What To Expect | 24 avr. 2025 | 00:18:16 | |
It is so good to be back friends! I hope you are doing amazing. Let’s not waste any time. Season 3 is here baby and we have so much to catch up on. In today’s episode a little life lately and reflections after ending season two and a look ahead at what’s to come. This season you can expect a THRIVE THURSDAY episode each week. I hope this is a place you can land to feel inspired and activated each week to then go and take action. My mission is to support you as you build a life that you LOVE with wellbeing at the forefront and the best community of women here to do life with! N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co I can’t wait to support you as you level up and continue to evolve on your own unique journey!
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| EP 139 // Wrapping up Season TWO + Some Life Updates As We Conclude 2024 | 09 déc. 2024 | 00:17:51 | |
Hey sis. Well, here it is. The final episode of Season TWO for the podcast. It has been such a blessing to be in your ear buds this year, and it means the world to me, when you let me know what is landing, what you are loving, and where you are feeling challenged so that we can riff about it. The podcast will be back in 2025 - and WITH interviews. Gosh... I've been teasing it forever. But for real, it's happening. There are so many incredible women that I can't wait for you to meet... but for now. MERRY CHRISTMAS and it means the world to me that you pop in each week for a little pep-talk. My highest intention with this podcast is to hold you accountable to your dreams, to becoming the best version of you, to prioritize your happiness and well-being AND do your best to create harmony as a wife, mama and ambitious woman. So for now... I will leave you with the final episode of 2024 until we are back again soon! N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 138 // Monday Pep-Talk : What You Feed Your Mind Matters | 04 nov. 2024 | 00:18:52 | |
Gooood morning beautiful soul, A new week. It’s a NEW month + my highest prayer for you today is to be so hyper aware of what you are feeding your mind and soul. The world is loud. Social media is loud.
And we are diluting our efforts when our focus is being pulled in different ways. I want you to make one MASSIVE and potent shift in how you begin your day each day. The goal is focus, clarity and true expansion. Less distractions and reacting. Protect your energy, protect your heart and build a mindset that is unshakeable. Let’s get to it!
N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 137 // 5 Things I’ve Learned In 4 Months Of Having A Personal Trainer | 28 oct. 2024 | 00:18:33 | |
It is WILD to think that it’s been four short months of committing to getting stronger, more fit, growing my capacity and really just trusting my intuition of knowing this was the next important area of my well-being to (finally) prioritize. It's been a fun journey so far + this weeks pep-talk I HOPE, will save you time within your own wellness journey to do the thing, to make the change, to finally GO FOR IT!
So today is a bit of a pause for me. To reflect and acknowledge some of the wins along the way as I gear up for a photoshoot this week to celebrate and mark the milestone. I also know it’s just the beginning. I want to collapse timelines for you. So if you need that pep-talk to move on your priorities, grab today’s episode for some reflections on how I have really been able to lean into this growth with a very full schedule, many passions….and a deadline ;) Happy Monday sis and I hope this pushes you to begin, N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 136 // Save Time + Stress Each Week When You Optimize An Evening Well Spent 2.0 | 21 oct. 2024 | 00:24:46 | |
Let’s keep this fun conversation going! If you haven’t caught EP 135 yet, make sure to do that after listening to today’s episode. They work best together. Alright, I KNOW your weeks are full on. Full of balancing health, home, work, relationships (all. the. things.)… am I right?!? I am right there with you sister and today I am dropping a fresh little reminder. There are ways to optimize how you spend your time so that you can save time and stress each week. AN EVENING WELL SPENT has been a mantra I have shared with my clients for almost a decade. It is the secret sauce to setting up a successful day AND allow you to really savour and enjoy your AM routine (more on that in EP 135). So come with me on a little adventure today as we strategize how you can maximize where your energy is going when you wrap up your days so that you can have meals planned (maybe even prepped), bring order to your beloved home and feel more flow throughout your next day.
Let’s get to it! N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 135 // The Morning Routine Every (Ambitions + Inspired) Woman Needs 2.0 | 14 oct. 2024 | 00:37:27 | |
Hey sister, Well HAPPY THANKSGIVING to my Canadian sisters. I am sitting over here today feeling super grateful, thankful and blessed. I am SO grateful for you and our growing community. Getting to show up each day in my work is FUN. It is an accumulation over a 13 year journey as a mama and entrepreneur knowing my passion is to support inspired women as they show up bright and create an impact in their home, their community and beyond. It felt right to revisit the conversation of building out a POWERFUL and MEANINGFUL Morning Routine. There are so many angles to this conversation. And depending on your season of life it will look different – so I want you to honour that. But since our last AM ROUTINE Podcast, I have felt some shifts and refinements in how I am setting my day up for success and I want YOU to have a morning routine that grounds you, builds your capacity for your full days, integrates well-being and gets your mind on straight. Have FUN curating a routine that fits your season and let’s dive into some things to consider, things I am currently loving and some reflections on why a morning routine truly is the anchor to your beautiful and abundant days as you chase your goals and raise your babies. Let’s get to it, N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 134 // Monday Pep-Talk: Ready To Launch!?! A New Quarterly Launch Series at HCC + How To Get Clear On The Next 30, 60, 90 Days | 07 oct. 2024 | 00:26:44 | |
I’ve got Q4 on the brain. As all of the women in our HCC Community lean into the edges of new fall routines, we are being gentle yet bold about how we are showing up in our businesses and career. The reality, is that when you set your priorities – your schedule and current reality reflects what you say is most important. Today I am going to be sharing a bit of the BTS conversations we are having, how we are looking at the next 30, 60 and 90 days and why I am SOOOO on fire about a NEW series that we are launching in our HCC commu nity that is happening in-person and online if you want to join us. We will run these every 90 days and it’s the most brilliant opportunity for you to become the CEO of your life and design a life you LOVE living. In todays episode:
I hope this episode brings clarity into your heart (we are done with confusion!!!) and reminds you of how simple it can be when you create space to contemplate and move with intention in this new fall season, N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 133 // BTS Conversations At HCC With Other Women In Business | 30 sept. 2024 | 00:25:49 | |
Hey sister + Happy Monday. A new week, new opportunities and I want to call you today to really pay attention to your energy, your mindset and how you are moving into this week. Today, I thought I would bring you BTS of some of the amazing conversations we are having in our Her Collab Co community. Our community is filled with women across multiple industries and the sweet spot of what we are doing is normalizing the adventures, the ups and downs of building a family and a business/career. I also hope that you will consider joining in on the fun! OUR HCC ONLINE OR IN-PERSON COMMUNITIES are on fire and eepending on where you live, you can choose your adventure. More details are below. I hope that this Monday Pep-Talk gives you some perspective for how you might be feeling in your own business and in this season of business AND a personal invitation to join the conversation. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 132 // Don’t Let Your To-Do List Destroy Your Productivity | 23 sept. 2024 | 00:15:35 | |
Heyyyyyy sister! Happy Monday and welcome to a new week. I love doing life with you and thank you for always checking back in on a Monday as you lean into becoming the best version of you! So here is what I know to be true if you are here with me. You are a high achiever, a high performer, you love to dream, you are taking action each day on your dreams ANNNNND you tend to feel overwhelmed because you have so many roles, are in an amazing/abundant/overwhelming stage of life being there for your family and your career. 100% get it. In today’s podcast episode the goal is productivity in less time. It’s less distraction. Less feelings of not being enough. And actually creating momentum on what you deem is important. So take a listen and then take action today! N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 131 // WHAT IF...Fear Wasn’t Part Of The Equation | 16 sept. 2024 | 00:17:02 | |
Hey friend, I spent the weekend running my kids around to hockey tryouts, baseball tryouts, soccer tryouts, more hockey …. you get the gist. And there have been a lot of firsts in our home.
It got me thinking. As I’m sitting there chatting with my kids about stepping forward even when you aren’t sure of the outcome, why it’s important to take a risk and relating this back to life for them …. as they (mostly) roll their eyes at me…. You guys… are WE stepping out in fear and doing it anyways? Are you in a season of fear? Fear of failure? Fear of not knowing where to begin? Fear of….. I mean, insert your fear. Normalizing the human experience is one of my favourite things. What if I told you the most successful people in the world feel those same things …. They do! AND they do it anyways. This weeks Monday Pep-Talk brings you BTS of a regular mama who wants the world for her babies, AND to leave her own mark on the world. I hope this lands for you today. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 130 // Monday Pep-Talk : For All My Ambitious Mamas, Let’s Chat Leading With Vision + Mission | 09 sept. 2024 | 00:15:15 | |
Ahhhhh I can’t believe it. We are BACK at school, back at the rink and volleyball courts and it feels good ….and I am just reminding myself that Rome wasn’t built in a day. New routines take time, it takes space to let our mindset, focus and rhythms to support the newness but we are here for it! I hope that today’s Monday Pep-Talk speaks to your soul a little bit. You are SO worthy of all of the success that you desire and I know you have a long list of things to get to, to catch up on and to create. It feels like a New Year for so many of us. But for today, I hope that this is a moment to pause and to remember how powerful and essential it is to lead with YOUR Vision and Mission. Not the should’s and expectations of the worlds or those in your world. YOURS. Tap into your knowingness and lead with that filter. Have grace, have fun and we are all in this together. I hope this quick pep-talk reminds you of what is possible and that it’s all happening for you. N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 129 // Stepping Into Fall Rhythms: Wellness, Happiness + Balancing Family + Career | 02 sept. 2024 | 00:32:08 | |
The pep-talk you might just need before you officially begin those back-to-school routines. Hey friends, hope you are doing amazing on this last long weekend of summer. In today’s podcast episode we are going to get RIGHT TO IT….
It can feel like a lot at this time of the year BUT, you’ve got this! Let’s break it down so you can integrate a couple more systems into your life to get fall started in the best way possible! N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 128 // How To Leverage Events + IRL Experiences To Expand Your Network | 26 août 2024 | 00:29:02 | |
Hey friend + Happy MONDAY. It’s the final week of summer over here and I’m still scratching my head a little wondering how we got here so fast. Hope you and your crew are having so much fun as you lean into all of the fall transitions. I am literally feeling like fire as we kick off this week. We had such an amazing week last week in our in-person and online community at HCC. An important conversation I wanted to bring to you today is how to LEVERAGE and maximize community and collaboration when you intentionally step out of your comfort zone and work to expand your network. I have sat in many rooms, at many events (IRL + online), hosted a lot of events and feel like I have learned a thing or two along the way. I want you to maximize your investment of time and money when your intention is to grow!
N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 127 // BTS of summer, Having A Personal Trainer + Harnessing Collaboration For Growth | 19 août 2024 | 00:26:41 | |
Hey friend! How are you doing?!? Is your fam back to school already or are you prepping? Gosh, summer is going like wild fire and we are still soaking in a few more weeks BUT wow. What an incredible summer it has been. And a hard one. But I’m here for all of it. No matter the season there are always blessings, redirections, clarity and abundance that is waiting for you. In today’s Monday Pep-Talk:
N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
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| EP 126 // Ready To Take Your Dreams To The Next Level? Here Is How | 12 août 2024 | 00:27:37 | |
Hey friend! Happy MONDAY + hope you are feeling so good about your day today. If you are here, I know you have big dreams. That feeling and knowing that more is on the way, that the best is yet to come. No matter how you sure of this knowing, we all doubt ourselves from time-to-time. In my journey over the last 13 years as an entrepreneur there have been many seasons. Seasons of confusion, confidence, sowing, harvesting …. Let’s normalize these feelings. The last 6 months have brought some massive shifts and as I contemplate WHAT has created these shifts I wanted to share them with you. It doesn’t matter where you are on your journey. In today's episode:
Let’s get to it, N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 125 // Transform Your Week: Monday Pep-Talk + 3 Fast-Action Strategies To Boost Your Results | 05 août 2024 | 00:28:40 | |
Hey friend, Happy Monday + I hope your summer is going incredible. Today's episode is truly about transforming your week and generating momentum for you! Soooo...it has been a fullllll and very fun few weeks over here and I am so excited for August. It has been filled with all of the family summer stuff, activities and travel for both biz and pleasure. To be honest, I’m usually the one staying at home and 2023/2024 have had more travel than I have probably done since having kids. Ha! All this to say, I’m really grateful to have my feet planted at home and there have been many thoughts, feelings, shifts, evolutions of who I am and what I’m doing in my work over the last couple of weeks BECAUSE of who I am surrounding myself with and the opportunities I have said yes too. I am so grateful to continually feel supported and challenged. As I sat down to extract some of the ideas I had three things land on my heart to share with you. In today’s podcast episode it’s a Monday Pep-Talk and THREE anchors for you this week has you show up in your life and your career. They are simple, but profound. I hope you can create some space to really hear what I’m saying. I have tried many strategies, had a lot of coaches, taken a lot of courses, been in amazing rooms….and these three things, if given attention, will shift your outcomes. Let’s get to it, N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
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| EP 124 // Real Talk: What it's REALLY like to building a business + family at the same time | 29 juil. 2024 | 00:27:29 | |
Hey friend, I am home fresh off a work trip to Las Vegas. I took my husband and it was the first time he has accompanied me to my work convention. On the flight home it got me thinking about a lot of things. Well, any convention will do that. It’s a plane for inspiration, to be surrounded by amazing leaders within your industry, to catch the vision, trainings and education ….. it’s full of energy and excitement. But in today’s episode I had some other takeaways, like what it’s REALLY like building a business and family at the same time, the WHY behind it all, why I don’t want you to EVER give up on your dreams and some of the ongoing conversations we are having over at HCC about being an ambitious woman. Building a business and family is no joke. But I believe it’s worth it. Let’s get to it. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
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| EP 123 // Become A Queen Of Communication | 22 juil. 2024 | 00:30:30 | |
Hello sweet friend, Alright….COMMUNICATION. The ability to impart or interchange thoughts, opinions, or information by speech, writing, or signs. On a scale of 1-10 at a very high level … where would you rate your own communication skills? This is one of the most important skills in LIFE to continue to evolve in. I see it in my own home, in my business, in the communities I am a part of … and we are all so uniquely different and amazing. I hope you can take some time to hear what I say today and put it into action. We all have room for growth when it comes to communication. And WHY I think this is so important to talk about as women is because throughout your day I know you are feeling frustrated, underwhelmed, like you are not being seen and heard and it’s maddening. So instead of focusing on what you can’t control … like other people …. Let’s focus on becoming 1% better each day, honing in on skills that will change your life in so many ways if you spend time getting better at it…. In today’s episode:
Let’s dive in …. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 122 // Guilt-Free Ambition: Balancing Work and Family This Summer | 15 juil. 2024 | 00:28:32 | |
Hey friend, I hope this is a Monday Pep-Talk that shows up right when you need it.
Balancing work and summer fun has it’s learning curves doesn’t it. I hope you are over there finding your stride with all that summer has in store for you and your family. We have been riding that wave too. I had a realization (actually two) last week that I wanted to share with you. What if you don’t need to feel overwhelmed or resentful because you don’t feel like you have enough time to get it all done.
And what if you could re-imagine how you show up in your work blocks, how you are creating space for what matters right now and expect that it doesn’t have to be hard OR take a long time. I’m a big fan of WORK SPRINTS and have experienced the benefit of them in real time.
So today’s podcast episode is a little BTS of the thoughts and actions I am taking in my own life with the hopes of bringing you more peace, so that you can go after your dreams guilt-free and still make the most of your summer with your family! N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 121 // Healthy Girl Summer Edition: How To Plan For Success | 08 juil. 2024 | 00:25:42 | |
Hey friend, Hope your summer is off to an amazing start. Summer is filled with fun and when you are being mindful of your well-being, there are a lot of ways that you can easily set yourself back. We want to move through summer feeling our best, having a lot of fun but not sacrificing our health. In today’s episode:
I hope you have a beautiful week and challenge yourself to re-imagine how well you can feel this summer. You don’t need to go backwards. We can constantly be in this forward-fluid-flowing-motion that supports you as you continue to evolve and grow. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 120 // Strength + Success: BTS of Hiring A Personal Trainer | 01 juil. 2024 | 00:40:27 | |
Hey sister, Well I did something that is reeeeally pushing me outside of my comfort zone. To be honest, when I said YES … I didn’t know if I would share this publicly. But here we are ;)
The coach hired a coach. I am officially in week 2 with my new personal trainer and I’ve already had some “downloads” as I like to call them. Things that land on my heart or mind that really are divinely guided. So in today’s podcast episode I thought I would do a little BTS….
N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 119 // Summer Break + Running A Business As A WFH Mom | 24 juin 2024 | 00:24:31 | |
Hey friend, Can you even believe it’s summer break. It is our final week of school and our kiddos are so excited for the shift in rhythms and I’m right there with them. But I haven’t always felt this way. It’s part of growing and evolving so in today’s episode I want to have a little pep-talk if you are staring summer in the face feeling unsure of where you are going to find the time to pour into your clients, your business, your impact while managing your home and family. I feel like I have tried it all but this summer I feel peaceful about where my energy is going, where my focus is and how I will continue to grow my business WHILE having a fun summer with my family. I want you to loosen the grip on your control and kick your worry or overwhelm to the curb. Life is happening for you. You likely have a business because of freedom and the ability to choose how you design your life – but are you really living in that way? Let’s get to it! N xo Resources: Book mentioned in the podcast // https://www.amazon.ca/10x-Easier-Than-World-Class-Entrepreneurs/dp/140196995X/ref=sr_1_1?crid=2SID8A44HYW5F&dib=eyJ2IjoiMSJ9.jE9963ieLtxz46B5hE2WGVr_-azhTL66Ua5qMrGc9jVt5WnSHACAB7leraq_ejfVKJMDgF7Did3pi223DvfbPtALDSKvIRjYbPx886oQ8gX9k3UZZ6p5oAu2a1rZP6G72GO8AAapt8p6YqmlGphpSC_0bVwpBSpzwnk9UkRaUxE8a1FDXHEXRMlcDYuJa331Ra2RMvuC0WRRj7Vz1TQgMdDPsw6GWb9NAytag4fc9R0lwYSYkym6HaZ5bCEQvxIi9BUaMusOWf3IZqw0npEo_THTIA_QU9Uye8lyEPWcIhg.-qyQstx826-LDF3JLHf5bZ5qAL7T9ApzSKHPnyZBm7c&dib_tag=se&keywords=10x&qid=1719237273&sprefix=10x%2Caps%2C108&sr=8-1 LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
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| EP 118 // 7 (Random) Health + Kitchen Hacks Every Home Needs To Know | 20 juin 2024 | 00:18:50 | |
Hey sis. Happy THRIVE Thursday. We all spend a lot of time in our kitchens, right? It truly is the heart of the home. We are also all in a season of transition of school ending, summer gear kicking into high and having a lot of fun as a family! Meals shift with the seasons but the fullness is always there. Fullness in schedules, making meals, snacks, tidying. Today’s episodes is “diary of a mom” with a few little tricks I have learned along the way. The goal is to maximize your investment into your health, have your food last longer, and your meals flow a little easier. If I missed anything, make sure to come let me know over on IG so I can share it with our community. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
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| EP 117 // What Would It Look Like To 10X Your Results, Happiness + Fulfillment | 17 juin 2024 | 00:22:11 | |
Welcome home sister. I hope this space feels like home and you are always welcome to come let me know how you are doing, what you are creating and conversations you would like to have here on the podcast and in our community. Today we are going to pause + DREAM. We are at the half way point in the year. It is wild to think and I know you have so many ideas, things on your heart, products and services you are creating …. And sometimes it feels like you can never get off the hamster wheel. I am so excited because we have created a container in our community at Her Collab Co tomorrow – a full day immersive experience with coaching, mentorship, masterminding and we are calling it the ultimate CEO day. A day to work ON your business, not IN your business. To be the CEO. It has the potential to be the most important day in your business this year. I am collabing with my friend Danielle + in today’s podcast episode I am sharing a little BTS of why we curated this day, how you can join us OR create your own CEO day and some points to ponder as you map out summer in your business and beyond. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 116 // Design A Life You Love : What Does Freedom Mean To You? | 13 juin 2024 | 00:17:14 | |
Hey friend, As we lean into summer energy over here I’ve got this question on the brain. It’s a common conversation we have over at Her Collab Co too. How do we design a life we love and feel loved, supported and free? We have more choices and opportunities than I think most of us actually can fully comprehend. So for today, let’s dive into this conversation. We are all doing our best to design summers that are filled with fun and memories while still moving the needle on our impact and income in our businesses. Let’s get to it! N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 115 // Monday Mindset > Win The Week | 10 juin 2024 | 00:17:24 | |
Oh heeeeeey + Happy freaking MONDAY sis! I hope you are doing amazing wherever you are in this moment. Today’s MONDAY PEP-TALK is about choosing the right Monday Mindset. In today’s episode: + The power of a strong mindset + Routines to create momentum for your week (A Sunday Well Spent, An Evening Well Spent ….. ) + How to WIN the week (aligned action over hustle) + Systems, systems, systems + Some ways we support our community to generate momentum in their business and love their life, and how you can do that too! I hope this pep-talk gets your mindset straight,, N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
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| EP 114 // Locking In Systems + Organization Before Summer Break As An Entrepreneur | 06 juin 2024 | 00:17:07 | |
Can you feel it? We can feel summer vibes over here. We are full on with getting our little homestead up and running, summer sports (soccer + baseball + beach volleyball) are underway, kids are signed up for a few camps, we have a few trips as a fam for work and pleasure …. It is going to be full and amazing!!!! I’m over here getting my mindset in check and SYSTEMS + ORGANIZATION in order. In today’s episode:
I hope this is the pep-talk you need to create space in your calendar, that your future self will thank you for. N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
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| EP 113 // It's TIME 🔥 | 03 juin 2024 | 00:11:27 | |
For real. It’s time. Time to get out of your own way, to stop thinking of all the reasons it won’t work and instead focus your energy on creating, starting, moving. There are far too many incredible women LIKE YOU, who are sitting half baked. Not living upto their potential out of fear …. fear of so many things. We get once chance. You are created by design with purpose and it’s time to activate that THING that you know you need to move on. I hope today’s episode gives you the pep-talk you need as you begin a new week and new month. Here cheering you on, N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
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| EP 112 // BTS: My Current Fave’s + Summer Must-Haves | 30 mai 2024 | 00:32:12 | |
Goood morning beautiful woman. It’s time for another THRIVE THURSDAY, we are bringing all the Thrive Vibes to your day and I though it would be fun to share some things I’m loving right now, that we are working into our routines, our home and hopefully some fresh ideas
+ Greens Powder (Organika from Costco) + SPF – Illia (from Sephora – I suggest getting colour matched the first time) + Bella MD Facial (had mine done with Morgan at Stratford Plastic Surgery) + Mango Happy Juice (new bundle options, flavours + product drops coming soon and can always make you a custom cart to target your health goals) + My new favourite cleaning products (Bare Home + love their candles too – HERE is a code) + Raised flower beds + Pots (I think everyone can grow their own food!) + Our new flock of laying chickens + Making scary moves – I call it ALIGNED ACTION + Healing modalities (I recently had an amazing sesh with my friend Sammy of The Healing Rm) + Hangouts with friends + LEARNING (Mental Wellness Certification + Gold/Silver) + IRL events (our own at HCC + other peoples events) Always love hearing your faves. Tag me on IG or come over into the DM’s and let me know! N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
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| EP 111 // MONDAY PEP-TALK: Using Intention To Stay In Alignment | 27 mai 2024 | 00:20:39 | |
Hello sweet friend! I love me some beautiful numbers and 111 seems like a pretty sacred episode. Today’s pep-talk is all about the power of intention. Intention > Action is a beautiful way to feel that alignment that we all desire as we go about our days. As busy mamas and wives it’s HARD as heck sometimes to have the mindfulness and awareness in our full days to create space to stay in alignment through intention. So as you begin this week I hope that this is the pep-talk you need to stay in alignment with what is on YOUR heart, where YOU feel called and to have a lot of fun in the process. N xo
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
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| EP 110 // Q + A: Why Should I take Supplements | 23 mai 2024 | 00:25:04 | |
Hey friend + welcome back to another episode. I love this Q // Why do you take supplements? So in today’s episode:
N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
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| EP 109 // 7 Things Your Future Self Will Thank You For On The Other Side of Summer | 20 mai 2024 | 00:21:40 | |
Hey sister! Ahhhhh we are soaking in the final moments of our first long weekend of “summer” over here and the weather truly was incredible!!! It’s not always that way. But so many of us took advantage of the warmer temps to get in the gardens, get some outdoor projects started … and YES!!! All of the entertaining, pool parties, BBQ’s and more… In today’s episode I am going to share 7 things that your future self will thank you for as it relates to your health and as you head into all things summer fun. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
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| EP 108 // What is LEADING you? | 16 mai 2024 | 00:19:47 | |
This conversation was straight up placed on my heart. I hope this lands for you. You desire growth, expansion, success, happiness … All. The. Things.
However. At the depths of this desire are your intentions and actions built on an energetic frequency and knowing of why? And are your actions and desires built on the right foundation? What is leading in you in the choices you make each day? Are they from fear and scarcity or from love a nd trust. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
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| EP 107 // MONDAY PEP-TALK: BTS With The Best Coworking Friends + Riding The Waves Of Momentum in Life + Biz | 13 mai 2024 | 00:24:22 | |
Oh yes. I hope this is the Monday Pep-Talk that you need. Some contemplation about where you are currently at as you move towards your goals and dreams. I am riding high after an amazing Mother’s Day Weekend and I wrapped up my week in the best way possible on Friday! I was on the road to Waterford, ON to visit the new Groundswell location. In today’s episode:
And more! But I hope this inspires you to take action this week in a big way to create momentum or lead with more urgency and inspired action to maintain it! N xo Resources: Make sure you go and check out my friends coworking spaces. Book yourself in for a CEO day! A day to work ON your life and business, to meet you new people and you can’t NOT be inspired when you are in a space like that. Jess and Adam from Groundswell in Waterford Elle at The Atrium in St.Thomas Brandon at Collingwood Foundry in Collingwood LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
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| EP 106 // Building Your Personal Brand: Why A Brand + Why NOW | 09 mai 2024 | 00:32:26 | |
Hey friend, Every week I get to connect and work with INCREDIBLE women who are designing a life a little differently. A lot of us in our community at Her Collab Co are entrepreneurs. We desire to create a life that we love, serve others in a way that we believe is using our spiritual giftings and create impact for our families. Being an entrepreneur isn’t for everyone BUT I believe you may be more entrepreneurial than you think. In today’s episode:
I want more women to love their lives, define success on their own terms and create impact and income. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 105 // Biz Awards Wrap up + Reflections on Purpose and the 5 IRL events I was at last week | 06 mai 2024 | 00:26:42 | |
Good morning beautiful woman and happy MONDAY! Today’s episode is a little mashup of wrapping up such a full and inspiring week last week, reflections and the energy and purpose I hope you will march forward with. A knowing of who you are and who you serve. Let this quote hit you like it did me…. "Your purpose is not the thing you do. It is the thing that happens in others when you do what you do." @shannonkaiserwrites In today’s episode:
LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
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| EP 104 // BTS: Biz Gala, IRL Events, Women Supporting Women | 02 mai 2024 | 00:23:23 | |
My heart is practically bursting right now. I am so grateful. This journey of life has lead me to so many incredible places and spaces a nd I love being able to share that with you. This week has been bursting at the seems with IRL events at Her Collab Co, hours spent with women committed to designing a life that they love, I am gearing up for a gala tonight and I have had some intuitive nudges and downloads this week that have been so incredible. In today’s episode, I hope you will walk away feeling inspired to (really) take action! Action on the next right step for you. Maybe that’s personally, in your health or in your finances or in your relationships. Or maybe it’s in your career. I hope this episode meets you exactly where and when you need it. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co Ready to work together and take this one step further?
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| EP 103 // 3 Foods That Are Good For Your Gut | 29 avr. 2024 | 00:24:05 | |
Hello sweet soul sister. Happy Monday! This pep-talk is allll about ways to support a super powerhouse system of your body. Your digestive system. There are lots of great episodes about ways to eat better, nourish your body and mind and this is going to be another one! So if you are looking for some inspo make sure to browse around and find a food focused episode to support you where you are at. I’m sure you see all the podcasts, reels, IG stories and posts about gut health. If you haven’t yet bought into the idea or are intentionally finding ways to support your gut health, let this be day one! In today’s Monday Pep-Talk a little check in …
N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
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| EP 102 // Less Force, More Flow : Leaning Into Your Intuitive Nudges | 25 avr. 2024 | 00:15:30 | |
Hey soul sister. Alright, I do not claim to have this ALL figured out. But over the last decade trusting my intuition and those nudges along the way have got louder as I have trusted enough to follow that gut feeling. So in today’s episode I want to share a conversation that we are having over at Her Collab Co incase it can support you and give you that nudge to keep going, keep trusting and knowing that you DO know that next step for your health, in your life and in your career. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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| EP 101 // How A Mastermind Can Shift Your Trajectory In Life + Business | 22 avr. 2024 | 00:26:33 | |
Hello + Happy Monday!!!! In today’s episode one of my favourite ways to support women in my community, how to create community and the absolute passion I have for Masterminds. If you have heard of them, watched your friends invest hundreds or thousands of dollars into them and been left scratching your head. Lean in!!! Health + wealth creation are some of my favourite topics. I hope this podcast leaves you excited for a new week and gives you some tools to create your own Mastermind Network or community who will get you to that next level. Let’s get to it! N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @hercollabco + @natashabell.co
Ready to work together and take this one step further?
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