Explorez tous les épisodes du podcast Thrive Well with Becci
| Titre | Date | Durée | |
|---|---|---|---|
| Grief in All Its Forms: Six Months On & What’s Helped Me Heal | 17 juin 2025 | 00:24:14 | |
Grief in All Its Forms: Six Months On & What’s Helped Me Heal Grief comes in many forms, not just from losing someone we love, but from life-changing diagnoses, identity shifts, trauma, transitions, and the quiet loss of how we thought life would be. In this deeply personal episode, I reflect on my own journey six months after losing my dad and the ways grief has touched my body, my energy, my nervous system, and my everyday life. I talk about: · How grief affects sleep and nervous system regulation · The healing power of walking, nature, and spotting robins · How poetry (especially by Donna Ashworth) has supported me and my family · Nourishment, self-care, and creating space to feel · Why all grief deserves recognition, even the invisible kinds If you're navigating any form of loss, whether it's bereavement, chronic stress, burnout, or simply a season that hasn’t gone how you hoped, I hope this brings comfort, connection, and the reminder that you’re not alone. 🎧 Listen now and share with someone who may need this message. With love and kindness, Becci x Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing. LinkedIn: @wellnesswithbecci | |||
| What’s Really Draining You: The Hidden Cost of Toxic Friendships & Emotional Weight | 04 juin 2025 | 00:25:50 | |
You’re eating better, sleeping more, and saying no to things that used to deplete you. But you’re still tired, in a way that rest doesn’t fix. In this honest and powerful episode, Becci explores a quiet truth: sometimes it’s not your routine that’s draining you, it’s your relationships. We dive deep into the subtle signs of emotionally draining connections, the impact on your nervous system, and why people-pleasing is often a response to emotional unsafety, not a personality trait. You’ll learn how to spot the signs, honour your needs, and create space with self-respect, not guilt. In this episode: · What energy-draining relationships really look like · How your body holds stress even when your mind rationalizes it · Why guilt and people-pleasing keep us stuck · Gentle, practical ways to set boundaries · The science of emotional fatigue and physical exhaustion · A healing reframe: letting go is not rejection, it’s repair If you’re feeling exhausted, disconnected, or unsure why certain interactions leave you feeling worse, this episode might be the clarity and permission you’ve been needing. 💬 Ready to talk about what’s feeling heavy? Book a free Connection Call using the link in the show notes or DM Becci on Instagram @wellness_with_becci. Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing. LinkedIn: @wellnesswithbecci | |||
| Stuck? Let’s Glow: Unlock Your Summer Breakthrough | 21 mai 2025 | 00:15:44 | |
Summer’s coming in hot… but are you feeling lit up - or low-key stuck? In this high-vibe episode of Thrive Well with Becci, we’re shaking off the blahs and tapping into the bold, radiant energy of the season. Whether you’re craving a mindset reset or just need a spark to get moving, this is your sign to step into your next chapter - with confidence, clarity, and a whole lot of joy. You’ll learn: This season isn’t just about sunshine - it’s about showing up as your brightest, boldest self. Let’s thrive, together. 🌞💫 Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing. LinkedIn: @wellnesswithbecci | |||
| Emotional Eater Alert - My Journey to Control | 30 avr. 2025 | 00:19:58 | |
Ever found yourself elbow-deep in snacks after a rough day? You’re not alone—and this episode is for you. This week on Thrive Well with Becci, I’m getting real about my own emotional eating journey—how stress, burnout, and toxic work vibes had me turning to food for comfort, and how I finally broke the cycle. We’re diving into:
This isn’t about willpower. It’s about self-awareness, hormone balance, and showing yourself a whole lot more kindness. Ready to stop letting food call the shots? Hit play and let’s talk about how you can feel in control, confident, and fully in charge of your well-being. Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing. LinkedIn: @wellnesswithbecci | |||
| Easter Joy: Balance Celebrations, Treats & Playfulness | 15 avr. 2025 | 00:16:30 | |
🐰 Episode Summary: In this episode of Thrive Well with Becci, we’ll explore how to fully enjoy Easter without the sugar crashes or guilt. Learn how to balance festive treats, maintain steady energy, and embrace playfulness this holiday season. ✨ Tune in for: 🐣 Whether you’re looking for healthy holiday tips or just want to feel your best this Easter, this episode is for you! 🎧 Hit play now! 🔗 Let’s connect! Follow me on Instagram @wellness_with_Becci and check out the show notes for more wellness resources. #EasterWellness #MindfulEating #HealthyHolidays #BalancedLiving #WellnessWithBecci #SelfCare #CravingControl #FamilyFun Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing. LinkedIn: @wellnesswithbecci | |||
| Gut Feeling: How Stress & Nutrition Shape Your Health | 02 avr. 2025 | 00:22:22 | |
🌿 Episode Summary: Learn how stress can throw your gut health off balance, how your microbiome influences emotions, and which foods can nourish both your body and mind. Plus, I’ll share simple, actionable tips to help you support digestion, reduce stress, and feel your best this month! ✨ Tune in for: 🌿 Ready to nurture your gut and calm your mind? Hit play now! 🔗 Let’s connect! Follow me on Instagram @wellness_with_Becci and check out the show notes for more wellness resources. #GutHealth #MindBodyConnection #NutritionMatters #StressRelief #WellnessWithBecci Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing. LinkedIn: @wellnesswithbecci | |||
| March Momentum: The Power of Movement & Journaling Across Generations | 19 mars 2025 | 00:14:43 | |
Movement and journaling - two simple but powerful tools that can transform your health, energy, and mindset. Whether you’re 18 or 80, these practices can help you feel stronger, clearer, and more connected to yourself. In this episode, we dive into: Why movement matters at every stage of life Simple ways to add more movement into your daily routine The benefits of journaling for emotional and physical well-being How to combine movement & reflection for holistic health Small changes lead to big transformations! Ready to build momentum this spring? Tune in now! 🔗 Let’s connect! Follow me on Instagram @wellness_with_Becci and check out the show notes for more wellness resources. #WellnessJourney #MindBodyConnection #MoveYourBody #JournalingForGrowth #SelfCare #HolisticHealth #EnergyBoost #HealthyHabits #ThriveWithBecci Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing. LinkedIn: @wellnesswithbecci | |||
| March: A Season of Growth, Renewal & Possibility | 05 mars 2025 | 00:18:14 | |
Spring is here! Time to refresh, reset, and realign with your goals. In this episode, we’re diving into: Why spring is the ultimate fresh start How to clear out the old & make space for new growth Simple ways to embrace seasonal energy through movement & mindfulness Setting intentions that actually stick Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing. LinkedIn: @wellnesswithbecci | |||
| Awaken & Thrive: Harness Winter’s Wisdom for a Powerful Spring | 19 févr. 2025 | 00:14:38 | |
Winter has been a season of rest and reflection - but now, it’s time to awaken. As spring approaches, what lessons will you carry forward? What seeds will you plant for growth? In this episode, Becci dives into the power of seasonal transitions, guiding you to reflect, reset, and recharge. Get ready to shed the old, spark new energy, and step into spring with clarity, purpose, and vitality. Let’s make this season your most vibrant yet! 🌿✨ Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing. LinkedIn: @wellnesswithbecci | |||
| February Focus: Sleep, Rest & Renewed Light | 05 févr. 2025 | 00:17:33 | |
As we settle into February, it’s time to slow down, reflect, and realign. With longer days ahead and spring on the horizon, this season of transition is the perfect moment to recharge and wake up from winter’s hibernation. In this episode, we’re diving into the power of sleep and rest, uncovering why they’re the most underrated pillars of wellness - and how embracing them can restore your energy and bring back your light. Press play and let’s thrive, together. Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing. LinkedIn: @wellnesswithbecci | |||