Explorez tous les épisodes du podcast THRIVE 120 Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| EP 120: The Window Between 44 and 60 Is the Most Important One of Your Life | 06 May 2026 | 00:25:39 | |
In this episode we dive into why midlife health changes often aren’t random A 2024 Stanford Medicine Nature Aging study tracking 108 people and measuring 135,000+ molecules per person found aging isn’t linear, but accelerates at two inflection points—around ages 44 and 60—affecting lipid and carbohydrate metabolism, immune regulation, cardiovascular and kidney function, and skin and muscle, with rising Alzheimer’s and cardiovascular risk at 60. The episode outlines three paths at 60 (nosedive, parachute, glide) and three key levers to influence direction: protect muscle, stabilize blood glucose, and lower inflammation via sleep quality, stress regulation, and gut health, plus five actionable steps to start this week. 00:00 David’s Wake-Up Call 01:18 Why Nothing Worked 02:58 The Aging Inflection Map 03:53 Stanford Study Breakthrough 05:48 Age 44 The Dip 08:13 Mitochondria Under Stress 09:30 Age 60 The Cliff 10:58 Three Paths After 60 14:35 Build the Glide Path 15:03 Lever One Muscle Armor 16:45 Lever Two Stable Glucose 18:48 Lever Three Lower Inflammation 20:57 Five Actions This Week 22:29 Information vs System 24:07 David’s System Results 25:21 Next Step Metabolic Audit | |||
| EP 119: Setting Goals is keeping you sick? | 29 Apr 2026 | 00:17:48 | |
In this episode we dive into the “dog on the nail” story as a metaphor for how the nervous system adapts to discomfort until fatigue, brain fog, energy crashes, bloating, stiffness, and mood dips feel “normal.” The focus shifts from chasing goals and motivation to raising personal standards and building systems, using the idea that you don’t rise to goals—you fall to systems. You’ll learn to make the cost of staying on the nail present-tense, create an identity statement (“I am someone who…”) and cast daily “votes” for that identity, and build a simple operating system of non-negotiables anchored to existing routines. The episode emphasizes 1% daily improvements, designing an environment that reduces friction, using stress as a diagnostic tool, and maintaining a minimum viable standard on hard days. 00:00 Dog on the Nail Story 00:43 Why We Stay Stuck 01:44 Show Intro and Setup 02:37 Nervous System Normalizes Pain 03:37 Goals vs Systems 04:45 Standards Build Self Trust 05:46 Present Day Cost 07:41 Identity Based Habits 09:03 Build Your Operating System 10:43 1 Percent and Environment 12:00 Stress Reveals Your Defaults 14:05 Minimum Viable Standard 15:17 Three Actions This Week 16:34 Share and Final Takeaway | |||
| EP 110: What if Cancer isn't a disease, but an adaptation? (Part 2) | 06 Jun 2025 | 00:41:38 | |
Download the Cancer Metabolic Tracker here Check out the Total Gut Restore course Website with all the things mentioned Exploring Cancer as an Adaptation: Natural Approaches and Key Questions AnsweredIn this episode, the host delves into the concept of cancer as an adaptation rather than a disease, continuing from a previous discussion. The episode answers five common questions about cancer treatment: natural support for tumor shrinkage during chemotherapy, whether chemotherapy can cause more cancer, the true meaning of 'cure', the potential role of parasites in cancer, and the impact of pesticides on cancer risk. The host emphasizes the importance of an integrative approach, including fasting, optimal timing of chemotherapy, immune support, diet, and maintaining a non-hospitable internal terrain for cancer growth. The discussion also covers the controversy around chemotherapy, the importance of gut health, and the relevance of detoxification and antioxidants in cancer management.00:00 Introduction and Overview00:31 Addressing Common Cancer Questions03:37 Natural Support for Tumor Shrinkage14:56 Chemotherapy and Secondary Cancer Risks18:28 Understanding the Concept of 'Cure'23:42 Parasites and Cancer Connection29:50 Impact of Pesticides on Cancer Risk39:12 Conclusion and Final Thoughts | |||
| Episode 20: Detoxification Masterclass | 04 Dec 2015 | 00:42:46 | |
Take a ride through the detox express in this episode of our podcast. Let’s learn about the importance of detoxification. Here’s what we’re going over in this podcast episode: The definition of detoxification. Differentiation between “frank poisoning” and “bioaccumulation” Toxins have to be excreted, metabolized or stored. The majority of the toxins we’re exposed to […] The post Episode 20: Detoxification Masterclass appeared first on Triple Play Performance Podcast. | |||
| Episode 19: SB277 with Dr. Tyson Perez Part 2 | 07 Jul 2015 | 00:23:34 | |
This episode is part 2 of the conversation we’re having with Dr. Tyson Perez on the topic of SB277. Show Notes Are pediatricians to blame for pushing vaccines? Now that SB277 has passed, what’s going to happen in California? What should people who oppose SB277 do? Referendum Options for homeschooling Other loopholes for exemption Tips […] The post Episode 19: SB277 with Dr. Tyson Perez Part 2 appeared first on Triple Play Performance Podcast. | |||
| Episode 18: SB277 discussion with Dr. Tyson Perez Part 1 | 03 Jul 2015 | 00:32:12 | |
The choice on whether or not a parent would vaccinate their child has been taken away in the state of California after the passing of SB277. What are the ramifications of this? Listen to this episode as we speak with Chiropractic Pediatrician Dr. Tyson Perez on this topic. The post Episode 18: SB277 discussion with Dr. Tyson Perez Part 1 appeared first on Triple Play Performance Podcast. | |||
| Episode 17: Chiropractic Part 1 | 12 Jun 2015 | 00:46:41 | |
In this episode we talk about the history of Chiropractic, the principles it was founded upon and what is it really that Chiropractors do. We often thing of Chiropractors as neck & low pain doctors, which we are absolutely great at, but the spinal adjustment does much more than remove pain… Show Notes: 1800s – […] The post Episode 17: Chiropractic Part 1 appeared first on Triple Play Performance Podcast. | |||
| Episode 16: A Day in the life of Dr. Mike | 05 Jun 2015 | 00:31:24 | |
A frequently asked question I get is “hey doc…what does your typical day look like…and what do you do?” Well here is my answer to that question! The post Episode 16: A Day in the life of Dr. Mike appeared first on Triple Play Performance Podcast. | |||
| Episode 15: On Air with Ella – Top 10 tips for Health & Wellness | 29 May 2015 | 01:00:23 | |
Welcome back to the WhaddupDoc University podcast Season 2! In this episode we hear from Ella from “On Air with Ella.” Listen in as she gives you the top 10 tips for health & wellness for the busy person. Show Notes: We all lead busy lives and we let oftentimes let their health go The […] The post Episode 15: On Air with Ella – Top 10 tips for Health & Wellness appeared first on Triple Play Performance Podcast. | |||
| Episode 14: Tom Malterre “Elimination Diet, Gut Health, Vaccines” | 01 Apr 2015 | 00:56:53 | |
You may have not been aware that many of your health ailments stem from a reaction that’s occurring from what you’re eating! Expert nutritionist Tom Malterre explains how a simple “Elimination Diet” can work wonders for your health. In this episode you’ll learn about the importance of gut health, the basics of the elimination diet, […] The post Episode 14: Tom Malterre “Elimination Diet, Gut Health, Vaccines” appeared first on Triple Play Performance Podcast. | |||
| Episode 13: Dr. Jeff Spencer “The Champion’s Blueprint” | 25 Mar 2015 | 00:49:44 | |
Success is not a solo sport and Dr. Jeff Spencer, former Olympic athlete & world renown Chiropractor, knows first hand. Having worked with the elite athletes and business people all around the world, Dr. Jeff has distilled a simple formula to get you to success and help you stay there. In this episode learn about: Why […] The post Episode 13: Dr. Jeff Spencer “The Champion’s Blueprint” appeared first on Triple Play Performance Podcast. | |||
| Episode 12: Follow Up Friday 4 | 21 Mar 2015 | 00:13:56 | |
Show notes FDA says it’s safe to consume genetically engineered apples & potatoes Should Alternative remedies carry a health warning? 5 Tips to reduce stress Shout Outs Hal Elrod https://twitter.com/halelrod The post Episode 12: Follow Up Friday 4 appeared first on Triple Play Performance Podcast. | |||
| Episode 11: The Miracle Morning with Hal Elrod | 18 Mar 2015 | 00:43:45 | |
Mornings…ah, the time to push the snooze button and get your last minutes of shut-eye! Most people dread the mornings. In this episode you’ll learn why your mornings and specifically what you do in your morning routine will have a huge impact upon your day. Today’s guest is Hal Elrod. Learn the 6 steps to […] The post Episode 11: The Miracle Morning with Hal Elrod appeared first on Triple Play Performance Podcast. | |||
| EP 109: What if Cancer isn't a disease, but an adaptation? (Part 1) | 29 May 2025 | 00:34:35 | |
Download the Cancer Terrain Tracker Understanding Cancer: Inherited Risks, Biopsy Concerns, and the Impact of EnvironmentThis episode delves into common questions about cancer, addressing misconceptions about genetic predispositions and the impact of environmental factors. Topics include the role of epigenetics, the potential risks of biopsies, the concept of metabolic cancer theory, and how routine labs might hint at early cancer signs. The speaker emphasizes the importance of becoming one's own health advocate and understanding the broader context of cancer development and prevention. Additionally, various emerging diagnostic technologies are discussed as potentially safer alternatives to traditional biopsies.00:00 Introduction: The Reality of Cancer01:43 Understanding Genetic Risks03:12 Epigenetics and Environmental Factors07:18 Inherited Trauma and Cancer09:43 Biopsies and Cancer Spread21:55 Metabolic vs. Genetic Theories of Cancer26:34 Detecting Cancer in Routine Labs30:50 Conclusion and Resources | |||
| Episode 10: Follow Up Friday…Let’s go retire | 14 Mar 2015 | 00:14:54 | |
Articles Reviewed Can dementia be prevented with nutrition? Can your personality determine how long you’ll live? The top 5 best states to retire Shout Outs Dr. Randy Frank Dr. Jeff Spencer The post Episode 10: Follow Up Friday…Let’s go retire appeared first on Triple Play Performance Podcast. | |||
| Episode 9: Digestive Enzymes | 09 Mar 2015 | 00:22:18 | |
Digestion is one of the most important steps in your overall health, but this is the place most often overlooked. So many people are suffering from faulty digestion and not doing the proper things to help get their digestion back on track. In this episode you’ll learn why you need to get your digestion back […] The post Episode 9: Digestive Enzymes appeared first on Triple Play Performance Podcast. | |||
| Episode 8: Follow Up Friday 2 | 06 Mar 2015 | 00:16:34 | |
Just spent a week in Cancun and on the flight over I read an article about “professional cuddling.” Yeah, you read that right! Listen to this episode as we recap this week. Articles McDonalds will now use antibiotic free chicken in their nuggets. Voting with your dollars works (http://www.takepart.com/article/2015/03/04/mcdonalds-antibiotics-chicken-standards) 9/11 impacts health of Utahns. Stress […] The post Episode 8: Follow Up Friday 2 appeared first on Triple Play Performance Podcast. | |||
| Episode 7: Nutritious meals made easy with GreenChef | 04 Mar 2015 | 00:40:35 | |
If you’re like me, you want to be healthy, but you don’t want it to be too difficult, right?! One thing that I don’t like is shopping for groceries. But I know how important it is to get nutritious foods as a part of your health regimen. Well GreenChef is making things easy for you […] The post Episode 7: Nutritious meals made easy with GreenChef appeared first on Triple Play Performance Podcast. | |||
| Episode 6: Tracking your nutrition with MyFitnessPal | 02 Mar 2015 | 00:23:47 | |
Having a plan and keeping track of your progress are a few keys to attaining your health goals. MyFitnessPal has made this super easy for you. Listen to this episode as we talk to the Elle Penner, spokesperson for MyFitnessPal, on what this FREE app can do for you! Show Notes 1:00 – Introduction to […] The post Episode 6: Tracking your nutrition with MyFitnessPal appeared first on Triple Play Performance Podcast. | |||
| Episode 5: Follow Up Friday – What not to feed your kids & Warren Buffet’s diet | 28 Feb 2015 | 00:22:04 | |
Articles: 15 foods a nutritionist refuses to eat School Lunches 10 process foods never to feed your children Warren Buffet’s diet Podcasts to listen to: The Model Health Show On Air with Ella Underground Wellness Inspire to Win Achieve Your Goals The post Episode 5: Follow Up Friday – What not to feed your kids & Warren Buffet’s diet appeared first on Triple Play Performance Podcast. | |||
| Episode 4: All about pH and it’s effects on your body part 1 | 26 Feb 2015 | 00:47:14 | |
In this episode you’ll learn about: What is pH How pH affects your cells How pH affects your physiology Does Ionized Alkaline Water work? 7 tips to balance your pH levels [convertkit form=4873874] Show Notes [1:44] – The discovery of pH. Measured the concentration of Hydrogen ions [H+]. Logarithmic scale going from 0 to 14. […] The post Episode 4: All about pH and it’s effects on your body part 1 appeared first on Triple Play Performance Podcast. | |||
| Episode 3: Find your muse to balance your brain | 26 Feb 2015 | 00:24:31 | |
In today’s episode we learn from Trevor Coleman, Co-Founder & Chief Product Officer, of Muse biofeedback therapy a “brain sensing headband.” Listen in on what he has to say about this amazing technology. Show Notes [1:00] – Trevor Coleman (Co-founder & Chief Product Officer) introduction [1:50] – How Muse got started [2:30] – Hot tub jets […] The post Episode 3: Find your muse to balance your brain appeared first on Triple Play Performance Podcast. | |||
| Episode 2: How toxins affect your health part 2 | 24 Feb 2015 | 00:21:24 | |
Here’s the second part to the podcast on how toxins in your body make you sick. Show Notes Volatile Organic Compounds (VOC’s) in our homes everywhere EPA had to drill over a mile down into the ice core in order to find ice that was not toxin laden Chronic Fatigue Syndrome/Fibromyalgia Increase in migraine headaches […] The post Episode 2: How toxins affect your health part 2 appeared first on Triple Play Performance Podcast. | |||
| Episode 1: How toxins affect your health part 1 | 20 Feb 2015 | 00:20:19 | |
Here’s an interview that I was featured on another podcast. Here I talk about how environmental toxins affect our health. Show Notes My story on how I got involved in functional medicine A brief history of Chiropractic *The site she mentions is my old website (new clinic site is www.velocitywellness.com) Bioaccumulation of toxins – “slow […] The post Episode 1: How toxins affect your health part 1 appeared first on Triple Play Performance Podcast. | |||
| EP 108: Think & Grow Healthy: How to Break the Emotional Patterns That Keep You Sick, Broke, and Stuck | 23 May 2025 | 00:31:20 | |
Ever wondered why you know exactly what you should do to improve your life—yet you don’t do it? The answer lies in understanding the two brains running your life: the ancient, emotional brain (paleocortex), and the modern, logical brain (neocortex). In this insightful episode, we dive deep into the fascinating neuroscience behind these two powerful forces, revealing why your subconscious patterns often overpower your best intentions—and what you can do about it. From improving your health and relationships to reshaping your financial reality, you'll discover practical strategies to align your brains and finally create lasting change.
🎯 Key Topics Covered:
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| Episode 0: The Science of Weight Loss | 10 Feb 2015 | 00:27:45 | |
We’re being plagued in our world with an epidemic of obesity. We need to do something about this (obviously) and I think many are thinking the same thing. Many have tried dieting, fad supplements and workout regimens, but the problem still persists. We’re on information overload! Here’s an interview I did explaining the science of […] The post Episode 0: The Science of Weight Loss appeared first on Triple Play Performance Podcast. | |||
| EP 107 - The Mitochondria episode and how your mom plays a role in your health | 15 May 2025 | 00:42:34 | |
The mitochondria are everything...well yeah, they are. Learn what they are, what kills them, and how to support them. It's a longer episode today. Hope you get something out of it! | |||
| EP 106 - The Blindspot in Attain True Health & Wellness - Your Health Identity | 10 Jul 2024 | 00:37:16 | |
Your health identity is crucial for attaining true health. In this episode I teach you how to shift your health identity. | |||
| EP 105: Should you be drinking ionized alkaline water? My thoughts | 03 Jul 2024 | 00:25:03 | |
If you're not yet a subscriber on my newsletter, http://www.tripleplayperformance.com/thrivesubscribe | |||
| EP 104: Why diseases are so hard to shake: the inflammation trap | 26 Jun 2024 | 00:27:27 | |
Episode 104: Why Diseases Are So Hard to Shake - The Inflammation Trap In this episode, we explore the complex relationship between inflammation and chronic diseases, shedding light on why some health conditions can be challenging to overcome. Key points discussed include: 1. The role of inflammation in the body's defense mechanism 2. How chronic inflammation can lead to persistent health issues 3. The concept of the "inflammation trap" and its impact on recovery 4. Strategies for breaking the cycle of chronic inflammation 5. The importance of addressing root causes rather than just symptoms 6. Lifestyle factors that influence inflammation levels 7. Nutritional approaches to managing inflammation 8. The connection between stress and inflammatory responses 9. Emerging research on inflammation's role in various diseases 10. Practical tips for listeners to reduce inflammation and improve overall health This episode provides valuable insights into why some diseases can be difficult to overcome and offers actionable advice for managing inflammation to support long-term health and wellness. Join our community: www.tripleplayperformance.com/thrive120 Subscribe to our weekly newsletter: www.tripleplayperformance.com/thrivesubscribe | |||
| EP 103: Detoxification Basics | 20 Jun 2024 | 00:52:17 | |
Learn about the toxins we're all being exposed to, how it's affecting our health and the foundational things I do with all my patients in office. Learn more about our community THRIVE120 www.tripleplayperformance.com/thrive120 | |||
| EP 102: Do these 5 things BEFORE trying to lose weight | 03 Jan 2024 | 00:21:56 | |
| EP 101: The Most Common Mistakes made during pregnancy and what to do about it! | 27 Dec 2023 | 00:36:19 | |
Check out the brand new course launching soon: www.tripleplayperformance.com/expectingwaitlist Over the years I've seen so many patients through their pregnancies. In my family, we've gone through a bunch of our own. In this episode I cover some of the most common mistakes I've seen people make in their pregnancies. | |||
| EP 118 : Could These Natural Remedies Hold the Key to Health? This Doctor Thinks So | 22 Apr 2026 | 00:46:47 | |
Dr. David Minkoff joins from Florida and shares relationship advice from over 50 years of marriage, emphasizing commitment, resolving conflicts before bed, and using “you are right” and “I’m sorry.” He outlines his medical path from pediatrician and infectious disease specialist to ER physician, then a shift into natural and integrative medicine after his wife’s illness was traced to mercury toxicity from dental filling removal; applying detox methods resolved her symptoms and led to a growing practice. He discusses perspectives on COVID-19 mortality risk, vitamin D deficiency, masks, vaccines, ivermectin, and concerns about censored scientific discourse and death reporting incentives. He explains an integrative cancer approach focused on toxins, mitochondrial dysfunction, testing circulating tumor stem cells for sensitivities, and combining therapies (diet, hyperthermia, hyperbaric oxygen, ozone, low-dose chemo), cautioning about some biopsies and noting limited cases where standard chemo is highly effective. He also describes decades of Ironman racing, health tracking (Oura, glucose monitor), and closes with core health practices, supplementation, and helping others. 00:00 Meet Dr David Minkoff 00:09 Marriage Secrets 01:13 Two Magic Phrases 01:40 ER Story Lesson 04:22 Medical Career Path 05:58 Wife Illness Sparks Shift 06:49 Natural Dentistry Mercury Clue 08:44 Detox Training And Recovery 10:35 COVID Perspective From Florida 13:05 Ivermectin And Policy Critique 14:34 Censorship And Scientific Discourse 16:36 Vaccine Concerns Fertility 19:37 Integrative Cancer First Steps 20:41 Warburg Effect And Testing 23:33 Biopsy Risks And Alternatives 24:48 When Chemo Makes Sense 25:44 Low Dose Chemo Plus Therapies 26:21 Oncologist Pushback 26:54 Mesothelioma Turnaround 28:49 Integrative Oncology Reality 30:36 Ironman Origin Story 34:24 Training Mindset at 73 35:59 Tracking Sleep Recovery 39:48 Readiness Beats Programs 42:20 Top Health Practices | |||
| Episode 100: Special Episode on the things I've learned over the last 20 years being in practice | 20 Dec 2023 | 00:34:53 | |
| Episode 99: Top 10 practices to optimize your health | 13 Dec 2023 | 00:45:31 | |
| Episode 98: List of Health related gifts | 06 Dec 2023 | 00:39:33 | |
| Episode 97: What to do when your child comes home sick | 29 Nov 2023 | 00:23:38 | |
It's that time of the year when kids are getting sick! In this episode we discuss what are the foundational things I recommend doing when your child comes home sick. | |||
| Episode 96: Do these 5 things before the New Year | 22 Nov 2023 | 00:22:15 | |
The new year is when most people will start to set new goals and try to make a change. Let's get a jump on that. In this episode I discuss the 5 things you need to be doing before 2024 arrives! | |||
| Episode 95: The 5 Mistakes people make with their health | 15 Nov 2023 | 00:21:50 | |
Get the Ultimate Healthy Food Shopping List These are the top 5 mistakes that I've seen patients make when dealing with their health. | |||
| Replay Episode - Top 10 Products | 10 May 2023 | 00:37:42 | |
Download the PDF with links to the products discussed in this episode: https://www.tripleplayperformance.com/pl/2147691264 | |||
| Episode 93: How to get a Sun Tan without getting Sun Burned | 03 May 2023 | 00:28:42 | |
Spring is in full swing and that means many of us will be getting more sun outdoors! That also potentially means that many will be getting sun burned. We all understand the importance of getting sun for producing Vit D. In this episode I teach you the basics on how you can get sun without getting sun burned!
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| Episode 92: The 4 Culprits of Hormonal Imbalance | 26 Apr 2023 | 00:55:40 | |
| Episode 91: Answering your questions about Light - Red Light bulbs, Are there negative side effects of Solar Panels on your house, managing blue light at a desk job, how to get sun if you live in a place with minimal sunlight | 19 Apr 2023 | 00:23:43 | |
In this episode I answer your questions about Light: Red Light bulbs, Are there negative side effects of Solar Panels on your house, managing blue light at a desk job, how to get sun if you live in a place with minimal sunlight Koze Red Light Panels & Light Bulbs https://kozehealth.com?sca_ref=729965.4z1bR7QgmB | |||
| EP 117: Why vegetarian diets can spike your blood glucose | 20 Apr 2026 | 00:05:28 | |
| Episode 90: Myths about Strength Training with Kris Gethin | 24 Aug 2022 | 00:48:41 | |
In this episode we chat with Kris Gethin about the myths surrounding strength training, developing the discipline to get started and remain consistent and why you should work out plus much more! https://www.instagram.com/krisgethin/ | |||
| Episode 89: Talking Gerson Therapy with Dr. Patrick Vickers | 17 Aug 2022 | 00:53:43 | |
Gerson therapy has had a lot of success for patients going through cancer. In this episode we sit down to chat with Dr. Patrick Vickers about what makes Gerson therapy so successful! | |||
| Episode 88: The 5 tests you should get | 11 Aug 2022 | 01:00:00 | |
Subscribe to Insider's Podcast to get more in depth information just $9/mo: https://www.tripleplayperformance.com/offers/AhXjPBbq
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| Episode 87: Your Eyes can tell you a lot about your health with Dr. Travis Zigler | 17 Dec 2021 | 00:47:04 | |
Dr. Travis Zigler graduated in 2010 from The Ohio State Listen to my music: https://open.spotify.com/album/4KLjV4IgfHg7J0KZbl4Y8c?si=KBle1uqKTwGsxR5HjLo6og https://music.apple.com/us/album/another-christmas-by-the-sea-remastered/1599610130
Want to get more in-depth health information? Become an Insider with the Wellness Academy. This is a special membership podcast where I talk about health topics more in-depth. It's just $9/mo. Sign up here: https://www.tripleplayperformance.com/offers/AhXjPBbq
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| Episode 86: The role the mind plays in a healthy pregnancy | 10 Dec 2021 | 00:34:08 | |