THRIVE 120 Podcast – Détails, épisodes et analyse

EP 119: Setting Goals is keeping you sick?

mercredi 29 avril 2026 • Durée 17:48

In this episode we dive into the “dog on the nail” story as a metaphor for how the nervous system adapts to discomfort until fatigue, brain fog, energy crashes, bloating, stiffness, and mood dips feel “normal.”

The focus shifts from chasing goals and motivation to raising personal standards and building systems, using the idea that you don’t rise to goals—you fall to systems.

You’ll learn to make the cost of staying on the nail present-tense, create an identity statement (“I am someone who…”) and cast daily “votes” for that identity, and build a simple operating system of non-negotiables anchored to existing routines.

The episode emphasizes 1% daily improvements, designing an environment that reduces friction, using stress as a diagnostic tool, and maintaining a minimum viable standard on hard days.

00:00 Dog on the Nail Story

00:43 Why We Stay Stuck

01:44 Show Intro and Setup

02:37 Nervous System Normalizes Pain

03:37 Goals vs Systems

04:45 Standards Build Self Trust

05:46 Present Day Cost

07:41 Identity Based Habits

09:03 Build Your Operating System

10:43 1 Percent and Environment

12:00 Stress Reveals Your Defaults

14:05 Minimum Viable Standard

15:17 Three Actions This Week

16:34 Share and Final Takeaway

Website with all the things mentioned

EP 110: What if Cancer isn't a disease, but an adaptation? (Part 2)

vendredi 6 juin 2025 • Durée 41:38

Download the Cancer Metabolic Tracker here

Check out the Total Gut Restore course

Exploring Cancer as an Adaptation: Natural Approaches and Key Questions AnsweredIn this episode, the host delves into the concept of cancer as an adaptation rather than a disease, continuing from a previous discussion. The episode answers five common questions about cancer treatment: natural support for tumor shrinkage during chemotherapy, whether chemotherapy can cause more cancer, the true meaning of 'cure', the potential role of parasites in cancer, and the impact of pesticides on cancer risk. The host emphasizes the importance of an integrative approach, including fasting, optimal timing of chemotherapy, immune support, diet, and maintaining a non-hospitable internal terrain for cancer growth. The discussion also covers the controversy around chemotherapy, the importance of gut health, and the relevance of detoxification and antioxidants in cancer management.00:00 Introduction and Overview00:31 Addressing Common Cancer Questions03:37 Natural Support for Tumor Shrinkage14:56 Chemotherapy and Secondary Cancer Risks18:28 Understanding the Concept of 'Cure'23:42 Parasites and Cancer Connection29:50 Impact of Pesticides on Cancer Risk39:12 Conclusion and Final Thoughts

Episode 20: Detoxification Masterclass

vendredi 4 décembre 2015 • Durée 42:46

Take a ride through the detox express in this episode of our podcast. Let’s learn about the importance of detoxification. Here’s what we’re going over in this podcast episode: The definition of detoxification. Differentiation between “frank poisoning” and “bioaccumulation” Toxins have to be excreted, metabolized or stored. The majority of the toxins we’re exposed to […]

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Episode 19: SB277 with Dr. Tyson Perez Part 2

mardi 7 juillet 2015 • Durée 23:34

This episode is part 2 of the conversation we’re having with Dr. Tyson Perez on the topic of SB277. Show Notes Are pediatricians to blame for pushing vaccines? Now that SB277 has passed, what’s going to happen in California? What should people who oppose SB277 do? Referendum Options for homeschooling Other loopholes for exemption Tips […]

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Episode 18: SB277 discussion with Dr. Tyson Perez Part 1

vendredi 3 juillet 2015 • Durée 32:12

The choice on whether or not a parent would vaccinate their child has been taken away in the state of California after the passing of SB277. What are the ramifications of this? Listen to this episode as we speak with Chiropractic Pediatrician Dr. Tyson Perez on this topic.

The post Episode 18: SB277 discussion with Dr. Tyson Perez Part 1 appeared first on Triple Play Performance Podcast.

Episode 17: Chiropractic Part 1

vendredi 12 juin 2015 • Durée 46:41

In this episode we talk about the history of Chiropractic, the principles it was founded upon and what is it really that Chiropractors do. We often thing of Chiropractors as neck & low pain doctors, which we are absolutely great at, but the spinal adjustment does much more than remove pain… Show Notes: 1800s – […]

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Episode 16: A Day in the life of Dr. Mike

vendredi 5 juin 2015 • Durée 31:24

A frequently asked question I get is “hey doc…what does your typical day look like…and what do you do?” Well here is my answer to that question!

The post Episode 16: A Day in the life of Dr. Mike appeared first on Triple Play Performance Podcast.

Episode 15: On Air with Ella – Top 10 tips for Health & Wellness

vendredi 29 mai 2015 • Durée 01:00:23

Welcome back to the WhaddupDoc University podcast Season 2! In this episode we hear from Ella from “On Air with Ella.” Listen in as she gives you the top 10 tips for health & wellness for the busy person. Show Notes: We all lead busy lives and we let oftentimes let their health go The […]

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Episode 14: Tom Malterre “Elimination Diet, Gut Health, Vaccines”

mercredi 1 avril 2015 • Durée 56:53

You may have not been aware that many of your health ailments stem from a reaction that’s occurring from what you’re eating! Expert nutritionist Tom Malterre explains how a simple “Elimination Diet” can work wonders for your health. In this episode you’ll learn about the importance of gut health, the basics of the elimination diet, […]

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