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In this season finale, Kristina and Anna reflect on a pivotal personal update, then bring the Inner Villain framework full circle. The conversation weaves lived experience, healthcare advocacy, boundaries, emotional embodiment, and spiritual bypassing into a practical, grounded close to the season.

This episode is about changing the script. Not by bypassing reality, but by meeting it honestly.

Kristina shares an update on a planned surgical biopsy that ultimately could not proceed. Rather than framing this as loss or avoidance, she explores how preparing for surgery moved a deeper story forward. Fear of death, fear of leaving family, and inherited narratives were confronted directly.

Key themes:

• Reconciling with uncertainty
• How preparation itself can be transformational
• Choosing meaning without denial
• Letting go of the need for visible “proof” of healing

The conversation shifts into a candid discussion about healthcare systems, fallibility, and the importance of self-advocacy.

Highlights include:

• Why patients must advocate for themselves
• The power of asking providers to document refusals
• Gendered dismissal in medical settings
• Insurance denial as a systemic issue, not a personal failure

This section grounds the episode firmly in lived reality before returning to psychological and spiritual frameworks.

Anna revisits a core distinction from earlier episodes: control-based villains versus illusion-based villains, reframed as Anchor and Drift.

Key insight:

• Anchors grow through joy, movement, and emotional flow
• Drifts grow through responsibility, structure, and self-anchoring

This reframing avoids gendered language while clarifying relational dynamics across work, parenting, money, and intimacy.

The discussion explores how 12-step frameworks function as deep transformational tools within the Inner Villain system.

Key points:

• Surrender as medicine for control
• Responsibility as medicine for illusion
• Why hybrid villains often benefit from both
• Addiction, avoidance, and invisibility as shared roots

Both hosts share personal examples of how the Obedient Critic shows up in domestic life, hosting, and expectations.

Topics include:

• Silent rules and unspoken standards
• Judgment versus communication
• Humor as a bridge away from control
• Learning to state needs without shame or superiority

The conversation turns to over-giving, over-servicing, and emotional exhaustion.

Key themes:

• How silencing needs creates resentment
• Why boundaries are emotional, not intellectual
• Anger as an early boundary signal
• Boredom as a late-stage warning sign
• Boundaries as other people’s growth edges

Both hosts share work-related examples where firmer boundaries led to more sustainable energy and better outcomes.

This section explores how spirituality and busyness can become tools for avoidance.

Key insights:

• Toxic positivity as emotional suppression
• Regulation mistaken for constant calm
• Busyness as grief avoidance
• Activity as bypass versus activity as embodiment
• The difference between thinking emotions and feeling them

Kristina speaks to slowing down as a path to embodiment, while Anna highlights movement and physical activation as her gateway to emotional truth.

The episode closes by naming the hero of the Invisible Destroyer: the Embodied.

Practices discussed:

• Slowing down to feel rather than interpret
• Letting emotions unfold without reframing
• Moving the body to access grief, anger, and joy
• Staying present without transcending the human experience

The hosts reflect on the impact of the Inner Villain work over the season and the relief of stepping out of victim and villain identities altogether.

The season ends not with answers, but with better questions.

And with permission to be human.

Stories run us, until we can see them. In this episode, Kristina and Anna unpack how “the subconscious” is less a black box and more an ecology of repeating narratives. They move from storytelling tropes (plot armor, fish-out-of-water) into a bigger claim. Our inner villains are story structures, and healing is stewardship, not erasure. Along the way, they explore ancestral threads, family patterning, and a practical way to step out of the script mid-scene.

• Why common storytelling tropes feel manipulative once you can “see the scaffolding”
• Plot armor, fish-out-of-water, and how character arcs predict what “can” happen in a story
• The idea that the subconscious is knowable, because it’s made of stories, not mystery
• A working hypothesis: the nine Inner Villains are nine recurring story structures in human life
• Stewardship vs elimination. You don’t delete the story, you change how it plays out
• Ancestral patterning, embodiment, and what it means to carry a lineage thread without becoming it
• How relationship dynamics can become “setups” that keep a villain role alive (the trash-day example)
• Sankhara, craving, aversion. As story addiction, not just “bad habits”
• Choosing an arc intentionally. Using attention as the lever for behavioral change
• A simple exercise: identify what chapter you’re in, then choose a different next page

• “The subconscious is not unknowable.”
• “We are taught we are just the tree, not the root system.”
• “Trauma is not the beginning of something. It’s the middle of something.”
• “You’re not that character anymore.”
• “I’m sick of choosing the same page.”

1) Name the script while you’re in it

When you hear yourself saying lines you’ve said a hundred times, pause and label it: “Oh, this is that story.”

2) Swap “fixing” for “stewarding”

Ask: “What would the easier version of this lesson look like?” Not “How do I eliminate this forever?”

3) Find the setup

If a conflict repeats like clockwork, assume there’s a hidden payoff. Example: being the savior, being righteous, being indispensable.

4) Use attention as your control lever

Behavior is mostly automatic. Attention is the steering wheel. Practice moving attention on purpose.

5) Try the chapter exercise

“This is the chapter where I’m angry.”

“This is the chapter where I make a plan.”

“This is the chapter where the protagonist stops performing the old role.”

• What story do I keep reenacting because it gives me an identity?
• Where do I get to be the savior, the martyr, or the judge?
• What would it look like to let consequences happen without drama?
• If I’m not trying to “win” this scene, what choice becomes available?
• Which arc am I unintentionally feeding with my attention right now?

• Delaney Rowe (comedian, Instagram) for character trope satire
• Game of Thrones as an example of subverting plot armor
• Fallout as fish-out-of-water worldbuilding
• The Pitt (HBO) as fish-out-of-water workplace introduction
• Murder at the End of the World (Brit Marling) as a female-led “sleuth” archetype
• Richard Powers, The Overstory and the root network metaphor
• Aboriginal Australian songlines and ancestral story-carrying
• Ainslie MacLeod (past-life framing and “you’re not in that story anymore”)
• Drama Triangle vs Empowerment Triangle (reframing roles and choice)

Pick one recurring conflict this week.

1. Name the story.
2. Identify your role.
3. Choose one small inversion. A different tone, a different action, or no action at all.
4. Notice what becomes possible when you refuse the old script.

If this episode hit you, send Kristina and Anna a note with:

• The story you’re realizing you live inside, and
• The one choice you want to practice to steward it differently.

Revisiting the Medicine of Each Inner Villain

In this episode, Kristina and Anna step back and do something essential. They revisit every Inner Villain, not to re-explain the theory, but to clarify the medicine. What actually helps. What works in real life. What moves someone out of being stuck.

This conversation reframes villain work as inversion, retrograde, and polarity shifts. Nothing to purge. Nothing to fix. Just learning how to move differently with what already exists.

Stuckness is the real enemy. Movement is the cure.

Retrograding a Villain means changing the spin, not erasing the trait.

Every villain contains intelligence. When that intelligence freezes, it becomes destructive. When inverted, it becomes power.

This episode walks through each villain with:

• A grounded overview
• The Hero form (the inversion)
• The Legend form (integrated mastery)
• Practical, lived examples of medicine

Core wound: Belonging, hierarchy, credentials

Hero: The Anarchist

Legend: The Equalizer

Medicine:

• Break inherited hierarchies without trying to destroy everyone else
• Play consciously with power dynamics instead of submitting to them
• Practice lowering yourself in hierarchies you secretly worship

Practical example:

Deliberately stop being “the competent one.” Let others rise. Let systems wobble. Watch what equalizes.

Core wound: Abandonment

Hero: The Self-Possessed (Selfish, in the healthy sense)

Legend: The Nourisher

Medicine:

• Use resources instead of martyring
• Ask for help without explaining or over-justifying
• Make yourself obsolete on purpose

Practical examples:

• Pool childcare, money, labor
• Outsource tasks you secretly hoard
• Stop being the only one who knows how things work

Martyrdom is not generosity. It is control disguised as virtue.

Core wound: Status, image, worth

Hero: The Unveiled

Legend: The Inventor

Medicine:

• Reveal vulnerability without collapsing
• Confess judgment instead of acting it out
• Use resources to create, not to prove

Practical example:

Say out loud what you are afraid of being seen as. Especially to the people you subtly judge.

Core wound: Entitlement, victimhood, arrested development

Hero: The Reflective

Legend: The Traveller

Medicine:

• Radical self-reflection
• Moral inventory
• Recognizing available choices

A key insight discussed through The Choice:

Victimhood comes from believing you have no choice.

Practical tools:

• Mirror work
• Asking “Where did I participate?”
• Listing real choices, not imagined constraints

Core wound: Over-intellectualization, emotional suppression

Hero: The Passionate

Legend: The Integrator

Medicine:

• Somatic and kinesthetic practices
• Slowing down
• Humor and play

Key insight:

If you’ve lost your sense of humor, you’re back in the villain.

Embodiment tools:

• Nature
• Laughter
• Sensation-based awareness
• Moving before thinking

Core wound: Safety, loyalty, fear of death

Hero: Death

Legend: The Healer

Medicine:

• Direct confrontation with death and fear
• Ego death
• Exposure to impermanence

Practical examples:

• Death meditations
• Ritual grief
• Cultural practices that normalize death

Avoiding death creates rigidity. Facing it restores life.

Core wound: Attention, identity diffusion, time

Hero: The Present

Legend: The Fabricator

Medicine:

• Presence over performance
• Attention returned to self
• Time-based embodiment

Practical tool:

A Raja Yoga technique involving extremely slow head rotation to anchor awareness in the present moment.

Identity stabilizes when attention stops scattering.

Core wound: Opinion, certainty, savior complex

Hero: The Surrendered

Legend: The Channeler

Medicine:

• Recognizing choice
• Letting others lead
• Releasing the need to fix

Strong opinions are not wisdom. Channeling replaces enforcing.

Core wound: Disembodiment, addiction, stagnation

Hero: The Embodied

Legend: The Architect

Medicine:

• Pleasure in the body
• Structure and containment
• Creation after destruction

Practical focus:

• Sensory pleasure
• Nature
• Passion projects
• Routine and structure

Bad luck often follows disengagement. Embodiment reverses it.

Some villains are composites:

• Righteous Bully = Obedient Critic + Vengeful Martyr
• Hungry Shapeshifter = Vain Controller + Eternal Child
• Invisible Destroyer = Evasive Expert + Divisive Immortal

When stuck at a composite level, work downstream with its components.

Nothing here is about becoming someone else.

Retrograding a villain means:

• Changing direction
• Restoring movement
• Letting intelligence flow again

You don’t heal by erasing parts of yourself.

You heal by letting them evolve.

You can find more information here: https://www.mattandjoy.org/

How to talk to the Vengeful Martyr, Evasive Expert, Divisive Immortal, Hungry Shapeshifter, Righteous Bully, and The Nothing

In this second part of the “Communicating with Villains” series, Kristina and Anna get very practical about how to actually talk to people who are running these archetypes, including when you are the one in the villain seat.

They move from real stories about teeth, genetics, and breast health into concrete language, strategies, and “do not do this” warnings for each villain.

This is the “how to handle them in real life” episode.

Kristina and Anna explore:

• How the Vengeful Martyr shows up in health, caregiving, and self neglect
• Why dental and breast health can become a mirror for martyrdom
• The role of Divisive Immortal catastrophizing in medical decisions and safety
• How to make choices that are logical, not fear based, even around cancer risk
• How to actually talk to:
• 
  
• Evasive Expert
• Divisive Immortal
• Hungry Shapeshifter
• Righteous Bully
• The Nothing / Invisible Destroyer

They also name the difference between doing “self work” on your villain and learning to stay in relationship with someone else’s.

Anna shares:

• How her “Vengeful Martyr era” lined up with sleep deprivation, breastfeeding, and her first major dental issues
• The realization that she invests in visible hygiene and beauty, while neglecting things no one sees, like gums, pap smears, and internal health
• A concrete shift: flossing, water picking, changing dentists, and choosing a provider who does not shame her
• A genetic test that revealed increased risk for breast cancer and skin cancer, and her decision to act now rather than “martyr” herself by ignoring it
• Why she is seriously considering prophylactic bilateral mastectomies as an act of self nourishment, not fear

Kristina reflects on:

• The symbolism of breasts as sources of nourishment and pleasure, and what it means to “retire” the functional side of them in order to care for the self
• How the Nourisher legend of the Vengeful Martyr is “drink while you pour,” and how that plays out in real bodies and real choices
• The overlap between Vengeful Martyr and Divisive Immortal when it comes to health, anxiety, and medical systems

They unpack:

• How the Divisive Immortal can show up as catastrophizing doctors, shaming providers, and rigid ideas about safety
• The Enneagram 6 “loyal skeptic” flavor, and how loyalty plus fear becomes rigidity
• The difference between making a logical preventive decision and making a fear based decision
• How two people can face the same medical risk but be activated in different villains, one in Vengeful Martyr, one in Divisive Immortal

Communication tips for Divisive Immortal:

• Avoid “us versus them” language and triangulation
• Emphasize “you and me versus the problem”
• Reassure safety and solidarity
• Say things like:
• 
  
• “I feel the fear you are feeling, and I understand it”
• “I am not your enemy, we are on the same team”
• “Our relationship is bigger than this argument”

For the Evasive Expert, Kristina and Anna cover:

• How they over rely on logic and under express emotion, or explode when emotion finally leaks out
• Classic tells: “I do not know how I feel,” or answering questions with cerebral analysis
• Why approaching them with pure emotion makes them disappear

Communication tips for Evasive Expert:

• Lead with logic, not drama
• Present the impact as a logical chain: “A and B happened, which led to C and D, can you see why I might be upset”
• Use “logic puzzles” to pierce the emotional shell
• In full blow up mode, give them time to process, then return with calm, structured reasoning

For the Hungry Shapeshifter, they discuss:

• The need for attention, lightness, and performance
• How calling out their shifting identities can feel humiliating, not helpful
• Why dramatic outbursts are often releases, not always indicators of deep relational rupture

Communication tips for Hungry Shapeshifter:

• Let them perform, be the audience rather than the critic in the moment
• Notice patterns over time, not just one dramatic scene
• When they are calm and grounded, take them more seriously than in full performance mode
• Invite coherence by asking, “Which part of you feels most true right now”

For the Righteous Bully, Anna shares how working this arc has changed what even triggers her, and why things that used to set her off no longer land.

They cover:

• The intensity and danger of the Righteous Bully when they have reached their limit
• How they will burn things down to protect what they love or believe in
• The shift from externalized bullying to internalized self criticism

Communication tips for Righteous Bully:

• Be deeply curious, not defensive
• Reflect their point of view back accurately so they feel heard
• Use permissive language:
• 
  
• “Would you be open to hearing my perspective”
• “My love for you is bigger than this disagreement”
• Do not try to tell them they are wrong in the heat of the moment, it only adds fuel
• Later, you decide whether you want a Righteous Bully in your life, even a more integrated one

For The Nothing, they highlight:

• Question deflection, disappearing into thought, and vanishing from shared spaces
• Deep sensitivity to rejection and criticism
• Difficulty taking action, even when they intellectually understand the issue

Communication tips for The Nothing:

• Name and value their presence: “It means so much just having you in the room with me”
• Invite tiny actions, “Can we take one small step toward this together”
• Use humor and embodiment practices to bring them back into their bodies
• Use the compliment–criticism–compliment “sandwich” if feedback is needed
• When they disappear after a big top, lure them back with low pressure, body doubling, and no heavy processing at first

This episode continues the practical series on the Inner Villain system by breaking down how to communicate with each villain type. Kristina and Anna pull from real life, therapy, and relationship work to translate a complex shadow-work system into clear tools you can use with partners, friends, coworkers, and family.

Before the communication section, the episode also covers:

• Purpose vs meaning

• Why your purpose isn’t defined by you

• How creation works when it’s not about control

• A new metaphor for the 9 Villains as phases in the lifecycle of a flowering plant

• Why people “get stuck” in certain villain phases

• What it means to grow in order vs out of order

Kristina and Anna reconnect after a break from recording.

They talk somatic healing, practical implementation struggles, and the tension between “etheric narrative work” and real-life applicability.

Anna shares insights from her Kabbalah class:

• Meaning is personal interpretation.

• Purpose is assigned externally (source, God, universe).

• You don’t get to define your purpose. Others and life events reveal it.

Kristina connects this to Viktor Frankl, creation without attachment, and Buckminster Fuller’s idea that purpose arrives at a perpendicular angle to your intentions.

Kristina shares a liminal-space dream that reframed the entire Villain System through the natural growth stages of a plant.

A concise map:

1. Obedient Critic — Seed. Rules, inherited limitations, instruction set.
2. Vengeful Martyr — Cotyledon (baby leaves). Self-generated energy. Doing everything alone.
3. Vain Controller — True leaves + root establishment. Channels, resources, trust.
4. Eternal Child — Explosive growth, abundance, chaos.
5. Evasive Expert — Balancing inputs. Regulating water/light.
6. Divisive Immortal — Flowering. Death, risk, community, cross-pollination.
7. Hungry Shapeshifter — Seed production. Creativity, potentiality.
8. Righteous Bully — Seed release. Letting go. Not controlling outcomes.
9. Invisible Destroyer — Desiccation / return to soil. Crone, surrender, dissolution.

Use it to locate yourself. If you’re “stuck,” look at the developmental stage you skipped.

This is the part listeners asked for. Clear, real-world communication strategies, conflict prevention tools, and repair patterns for each villain.

Rule-set oriented, easily offended, perfectionistic, rigid.

Preventive strategies:

• Exchange rule-sets explicitly. Ask: “What does X mean to you?”

• Agree on shared relationship rules or a “contract.”

• Avoid assuming your interpretation matches theirs.

• Overshare context up front to avoid catastrophic misinterpretation.

During conflict:

• Use permissive, soft entry language: “Could we try…?” “Maybe we consider…?”

• Validate their meaning first: “I see how in your world this means X.”

• Never say “You’re wrong.” Reframe instead: “In my world, this means something different.”

Energy-banker, does everything alone, keeps score, collapses into exhaustion.

Preventive strategies:

• Do not exploit their over-functioning.

• Build real competence in the areas they normally shoulder alone.

• Remove responsibility from them physically (take the kids out of the house, run point on meals, etc.).

• Combine gratitude + competent action.

During conflict / meltdown:

• Open with: “I’m sorry I hurt your feelings.”

• Listen. Don’t defend. Don’t reason.

• Offer immediate relief from responsibility.

• After they calm: reduce the systemic over-responsibility that created the blowup.

Status-driven, work-driven, image-driven, terrified of betrayal.

Preventive strategies:

• Avoid competition or one-upping.

• Celebrate small vulnerability when they offer it.

• Keep your promises. No exceptions.

• Reward their hard work in tangible, visible ways.

During conflict:

• Acknowledge the breach directly: “I recognize I broke a promise here.”

• Use “I will work harder” language.

• Outline concrete steps you will take to restore trust.

• Don’t joke about their insecurities. They will not take it well.

Dream-logic, confabulation, entitlement, dramatic swings.

Preventive strategies:

• Set clear expectations + consequences. Consistency matters more than anything.

• Bring in practicality without shaming their dream-side:

“I love your vision. Let’s anchor it with two practical steps.”

• Give them structure, timelines, and follow-through.

During conflict / tantrum:

• Do not debate their story. It won’t land.

• Provide grounding: “I’m here. I’m not abandoning you.”

• Hold consistent consequences afterward.

• If they escalate to destructive behavior: remove yourself and hold the boundary firmly.

Next week: Part 3, continuing through the remaining villains (Evasive Expert → Invisible Destroyer) with more scripts, tools, and examples.

Kristina and Anna unpack how the Inner Villain system shows up in everyday life: time blindness, rule-set clashes, obsessive “fixing,” and the loneliness of divide-and-conquer living. Kristina shares how mold, town history, and nervous-system patterns mirrored the Evasive Expert arc—and the practical “FUNNY” framework she and Luke use to slow down, reconnect, and shift out of overthinking. Anna explores the Righteous Bully, Obedient Critic, Nothing (Invisible Destroyer), and Eternal Child dynamics in relationships, with concrete tools for timing difficult conversations. Together they sketch common pairings between villains, why some arcs magnetize each other, and how to convert shadow patterns into serviceable strengths.

• 00:00 Checking in: ego death, gratitude as daily practice
• 02:23 Why the Villain work feels more useful than “primal wounds” alone
• 04:58 Anti-heroes and arcs: we’re rarely pinnacle villains for long
• 05:58 What is time blindness and how it strains relationships
• 08:49 Calendar blindness vs time blindness
• 09:58 Time for mortals: insights from Four Thousand Weeks (Oliver Burkeman)
• 11:58 Estimation traps, executive function, and project-management “laws”
• 13:58 Tools: timers, delayed conversations, and tech to protect relationships
• 15:00 The Evasive Expert must slow down: decompression blocks and focus holds
• 16:48 Safety, protection, and the urge to “fix it now”
• 18:00 Cities, homes, couples as arcs; mapping a house as Evasive Expert
• 21:45 Diagnostic combos: how 7-8-9 become “advanced” villains
• 24:50 Obedient Critic rabbit holes and living by rule sets
• 27:15 Laws of nature over personal rules; the Law of Procession
• 31:40 Case study: two Obedient Critics and the family rule set clash
• 33:50 Couples and houses as Villain ecosystems
• 39:00 The FUNNY framework to invert the Evasive Expert
• 44:10 Golden Hour: shared effort to reduce isolation
• 50:10 Righteous Bully with the Nothing: common pairing patterns
• 54:15 Other frequent pairings and why they happen
• 58:40 Meme break: naming the villains with humor
• 1:03:10 Working with parts: IFS, deconditioning, and flipping subtypes
• 1:06:15 Homework and next episode: communicating with each villain

• Time Blindness vs Calendar Blindness
• Time blindness: difficulty perceiving passing minutes and sequencing tasks.
• Calendar blindness: difficulty tracking dates, planning horizons, and overlaps.
• Villain Arcs (selected)
• 
  
• Obedient Critic (OC): lives by rigid rule sets; seeks correction and order. Legend: Equalizer.
• Vengeful Martyr (VM): over-gives to earn belonging; nourishes, then resents.
• Eternal Child (EC): entitled to care; toggles anxious/avoidant; covert romantic.
• Righteous Bully (RB): fusion of VM + OC; imposes “right” for safety and control.
• Evasive Expert (EE): over-intellectualizes, compartmentalizes; feelings drive from underground.
• Invisible Destroyer / The Nothing (ID): EE + Divisive Immortal; withdrawal, disappearance.
• Hungry Shapeshifter (HS): attention-seeking blend of Vain Controller + Eternal Child.
• Common Pairings (why they attract)
• 
  
• RB + ID (Nothing): control/pursuit meets withdrawal; each amplifies the other.
• VM + EC: Wendy and Peter; nourishment meets eternal dependency.
• EE + Divisive Immortal: logic and safety bind; loyalty sustains low intimacy.
• HS + ID/EE: performance pairs with a quieter partner who recedes.
• Practical Tools
• 
  
• Timers & Alarms: outsource time perception to protect relationships.
• Deferred Conflict Scheduling: drop a calendar note to discuss when regulated.
• Decompression Blocks: 15-minute buffers after sessions to downshift.
• Golden Hour: whole-family or couple co-work on one project to restore “together energy.”
• Framework: FUNNY (to invert the Evasive Expert)
• 
  
• F — Free: create time and space to slow down.
• U — United: do unpleasant tasks together; reduce divide-and-conquer loneliness.
• N — Nuanced: reject all-or-nothing; find middle paths.
• N — Natural: return to body signals and instinct, not just cognition.
• Y — You: keep it personal and present; ask, “Is this funny?” as a shorthand check.

• “You don’t save your kid from pain. You help them become the leader of their own system.”
• “The Evasive Expert can’t think its way out. It has to slow down.”
• “Repetition isn’t punishment. It’s practice.”
• “Have a honey-driven life. Purpose arrives at 90 degrees.”

• Oliver Burkeman, Four Thousand Weeks: Time Management for Mortals
• Internal Family Systems (IFS) for working with parts
• Law of Procession (purpose arrives indirectly)
• Loki (Marvel), Vision, Agatha as archetypal studies of time and shadow
• Marshall Thurber TedxTalk Melbourne

1. Identify whether your issue is time blindness, calendar blindness, or both. Choose tools accordingly.
2. When you feel the urge to correct, schedule the talk instead. Protect the bond first.
3. Map your home, town, or relationship as an arc. Ask what gift already emerged from the “problem.”
4. Use FUNNY to invert overthinking into connection.
5. Diagnose pair dynamics. If you are RB and your partner tends to Nothing, design pauses, gentle bids, and agreements around withdrawal and pursuit.

• Take the Villain quiz: identify your primary arc and your partner’s.
• Try one decompression block today and one Golden Hour this week.
• Journal: Which rule sets are mine, which are borrowed, and which align with laws of nature.

How to communicate with each villain type without escalating the spin.

• Hosts: Kristina Wiltsee and Anna Stromquist
• Series: Inner Villain, Inner Repair

time blindness, calendar blindness, evasive expert, righteous bully, obedient critic, invisible destroyer, eternal child, inner villain system, IFS, Oliver Burkeman, four thousand weeks, relationship communication, nervous system regulation

Kristina and Anna explore three Inner Villains in practice—how they show up in real life, what their “medicine” looks like, and what integration can unlock. Stories include a cross-country “house tour” of legends, a vulnerable experiment with the Vain Controller, and a candid breakdown of Righteous Bully dynamics at home.

• 00:00 — Catch-up: Niagara River energy, moving into an RV, new podcast soft-launch, hosting 30 for Thanksgiving
• 06:00 — Why this work hits differently when you start applying it
• 07:00 — “Reversing the spin” and why we take gifts from each villain
• 09:30 — The filter metaphor: turning life’s burn into clearer water
• 10:30 — Vain Controller in the wild: image, status, resources, and vulnerability practice
• 17:45 — Scarcity vs strategic generosity; non-transactional networking
• 21:00 — The “villain houses” road trip: Inventor, Equalizer, Traveller, Nothing, Healer, Hungry Shapeshifter
• 33:45 — Eternal Child patterns, enabling, and compassionate honesty
• 39:20 — Righteous Bully 101, medicine, legend, and a domestic case study
• 55:00 — When “surrendered” gets stuck, and stepping back into leadership
• 57:00 — Take the Villain Quiz and next steps

Core pattern

• Seeks safety through appearance, performance, and perceived success.
• Manages for resources and status; swings between vanity and vulnerable insecurity, and between scarcity control and trusting abundance.

Legend: The Inventor

• Uses resources creatively, shares generously, and builds networks that multiply value.

Medicine

• Vulnerability and confession.
• Strategic generosity over transactional control.
• Practising trust that resources and relationships are renewable.

Practices you can try

• Micro-confession: when you feel the urge to posture or criticize, name the fear underneath to a safe person.
• Non-transactional gift: offer one connection, resource, or introduction this week with no ask attached.
• Audit your “appearance routines”: keep what is self-respecting, release what is fear-managing.

Moments to listen for

• The “snark, then confess” experiment, and what it revealed about fear of failure and being unlovable.
• The networking story that models non-transactional giving.

Core pattern

• Entitled to care, victim-armoring, denial, and story-bending to avoid responsibility.
• Draws disproportionate resources in the “drama triangle.”

Legend: The Traveller

• Expands perspective through literal or metaphorical travel, meets life directly, and participates in fair exchange.

Medicine

• Compassionate honesty and natural consequences.
• Replace enabling with clear agreements and accountability.
• Perspective-expansion experiences.

Practices you can try

• One honest sentence: state the concrete impact of a behavior without softening the facts.
• Consequence alignment: stop padding timelines, covering, or reframing the truth.
• Perspective field-trip: choose an experience that expands empathy and scale.

Moments to listen for

• The “villain houses” tour and how a welcoming, playful home embodied the Traveller.
• How enabling keeps everyone living inside someone else’s “fake world,” and what shifted when honesty landed.

Core pattern

• Opinion hardens into gospel, dissent becomes threat, and “correction” tips into character assassination.
• Gift hidden inside: raw leadership energy.

Legend: The Channeler

• Holds a strong point of view, listens deeply, integrates the wisdom of the group, and leads fairly.

Medicine

• The Surrendered: curiosity, humility, and shared problem-solving.
• Distinguish data, opinion, and impact.
• Repair through ownership rather than domination.

Practices you can try

• Three breaths, three questions: What am I assuming, what else could be true, what would repair look like.
• Tone check in the kitchen: correct the action, not the person.
• Leadership rep: where do I need to stop over-surrendering and actually lead.

Moments to listen for

• The vestibular case study: fury when sound advice wasn’t followed.
• The “jumpy house” story: how fear of a blow-up created the perfect storm, and what repair requires.
• Kristina’s flip-side: when over-surrendering blocked necessary leadership on IP and contracts.

• Reversing the spin: Integration is not skipping villainy, it is harvesting its gifts and re-orienting them.
• The filter metaphor: Life’s burn leaves ash, charcoal, and heat; arranged well, they clarify the water of love.
• Non-transactional generosity: Strategic resourcing without ledgers grows real networks.

• “We’re not meant to be just heroes and legends. You take a gift back from being a villain.”
• “Compassion without honesty is enabling. Honesty without compassion is punishment.”
• “Leadership isn’t losing your opinion, it’s holding it while you listen.”

• Inner Villain Quiz — link in show notes
• Articles and videos on Vain Controller, Eternal Child, Righteous Bully — link in show notes
• The Executive & The Mystic podcast — link in show notes

• Take the quiz, then pick one medicine practice above and run it for seven days.
• Journal prompt: Where am I managing for image or control instead of resource flow. Where am I enabling instead of telling the truth. Where am I correcting a person instead of a behavior.
• If you’re a leader, bring one of these frameworks into a team retro: What villain pattern did we slip into, and what medicine would rebalance us.

• Hosts: Kristina Wiltsee and Anna
• Recorded: September
• To share reflections or questions, reply to the newsletter or send a note to the show inbox.
• Light launch of Kristina’s new podcast, The Executive & The Mystic; more to come.

In this episode of our Villain Series, Kris and Anna dive deep into the Vengeful Martyr archetype—the second villain in the Inner Villain Transformation System. Rooted in the abandonment wound, the Vengeful Martyr reveals what happens when giving turns into resentment, guilt, and destructive cycles of over-responsibility.

• The Vengeful Martyr in Archetypes & Systems
• 
  
• Enneagram Type 2 (The Helper)
• Human Design: Sacral Center
• Core wound: Abandonment
• The second half of the codependent cycle, following the Obedient Critic
• Cultural & Story Examples
• 
  
• Star Wars: Anakin Skywalker’s descent into Darth Vader
• Les Misérables: Fantine’s self-destruction through over-giving
• The Giving Tree: The ultimate cautionary tale of depletion
• The Shadow Forms
• 
  
• Successful Antagonist (The Banker): Keeps score, tallies good deeds, and expects repayment—often doing things no one asked for.
• Wounded Child (The Abandoned): Believes they must become indispensable to avoid being left again.
• Covert Form (The Apologetic): Withdraws into burnout, endlessly justifying rest but never truly allowing it.
• Villain Patterns
• 
  
• Guilt-tripping as a primary tool of influence
• Over-functioning to secure love or loyalty
• Creating credit for actions others didn’t request, fueling resentment
• Attachment patterns: anxious-leaning, often paired with avoidant partners
• Transformation Path
• 
  
• Hero Form (The Selfish): Learning to establish boundaries, honor one’s own needs, and balance giving with receiving.
• Legend Form (The Nourisher): Giving from overflow instead of depletion; embodying the affirmation “I am enough”; allowing energy and abundance to flow in cycles of give and take.
• Modern Illustrations
• 
  
• An “Am I the Asshole?” Reddit post on college funds, addiction, and guilt dynamics as a lens for the Vengeful Martyr.
• Real-life parallels of guilt-driven self-sacrifice and difficulty resting.

The Vengeful Martyr may appear as the glue of community, but unchecked, this archetype sacrifices itself to exhaustion, resentment, and martyrdom. By reclaiming self-worth and learning the art of healthy boundaries, the Vengeful Martyr transforms into the Nourisher—someone who sustains life and energy without losing themselves in the process.

In this follow-up conversation, Anna and Kristina return to the Inner Villain System with fresh reflections, funny tangents, and practical ways to work with the villains inside us. After weeks of editing and digesting the earlier episodes, Anna shares her need for a “mnemonic device” to keep all nine villains straight—leading to creative memory tricks that connect astrology, Icelandic elves, and even Peter Pan.

Along the way, the discussion winds through fitness updates, cultural differences between the US and UK, Anthony Horowitz mysteries, and Anna’s humorous experiment of “playing stupid” as medicine for the Obedient Critic. Kristina dives into how direct vs. indirect shadow work parallels physical therapy techniques, and how each villain’s arc—from humiliation to abandonment, betrayal to immortality—offers a map toward becoming the Hero or Legend.

Together they reveal:

• How mnemonic devices can simplify complex systems like astrology or the nine villains.
• Why culture differs from entertainment, and how this connects to villain work.
• The personal ways the Obedient Critic and Vengeful Martyr show up in daily life.
• Direct vs. indirect methods for working with villains, and how they mirror healing practices.
• Stories of humor, humility, and what happens when shadow work meets spilled milkshakes.

If you’ve struggled to remember the villains or want practical tools to spot your own inner critic, martyr, or controller in action, this episode will help you laugh, reflect, and find new entry points into your own shadow work.

Next up: The pair plan to explore the Vain Controller and the Eternal Child, including how these archetypes show up in dreams and daily life.

In this conversation, we close the villain series with the Invisible Destroyer—also known as The Nothing from The NeverEnding Story. This archetype represents the paralysis of possibility, where imagination and inspiration remain ungrounded, slowly eroding both the self and those around it. We explore how this villain shows up as addiction, avoidance, and endless questioning, and how its transformation into the Architect brings creativity into embodied form. Along the way, we unpack how this arc blends qualities of the Enneagram 5 and 6, why Radiohead may be its unofficial soundtrack, and what it really takes to move from disappearing into inertia to choosing life, creation, and presence. We close with a vivid “Am I the Asshole?” example that grounds these themes in relationship dynamics.

• 00:00 — Welcome, final villain in the series
• 00:15 — Invisible Destroyer, aka The Nothing
• 00:30 — Archetypal map: Enneagram 9, head center, separation wound, house of addiction
• 01:20 — Why it feels like “a combo of the 5 and 6”: evasive expert + divisive immortal
• 01:45 — The NeverEnding Story and the Nothing as lack of human attention and imagination
• 03:00 — Paralyzed by possibility: endless questions without action
• 04:10 — The wake of destruction from inaction and addiction
• 04:40 — Successful Antagonist: The Questioner, delaying decisions forever
• 06:10 — Wounded Child: The Overwhelmed, never big enough to handle life
• 07:00 — Covert Form: The Addict, disappearing through escapism
• 08:10 — Hero: The Embodied, choosing incarnation, creation, and presence (with pleasure as a pathway)
• 09:20 — Legend: The Architect, building grounded worlds from imagination
• 10:00 — Why this arc belongs at the end of the villain cycle: outward, complex, foundational
• 10:45 — Real-life dynamics: undervaluing presence and its destructive impact on relationships
• 11:30 — AITA case study: birthday dinner, avoidance, blocking, and the Nothing’s invisibility wound
• 13:30 — Radiohead soundtrack: How to Disappear Completely, Lotus Flower, and the addictive undertones of disappearing
• 17:00 — Closing thoughts: start with villains 1–6 before tackling the complexity of 7–9

• Pinnacle Villain: Invisible Destroyer (The Nothing) — Inspiration ungrounded, inertia that consumes.
• Successful Antagonist: The Questioner — Delays action indefinitely by demanding more certainty.
• Wounded Child: The Overwhelmed — Believes they can never be big enough to handle life.
• Covert Form: The Addict — Escapes through substances or compulsions, invisibly eroding relationships.
• Hero: The Embodied — Chooses presence, incarnation, creativity, and embodied pleasure.
• Legend: The Architect — Builds tangible worlds from imagination and dreams.

• The Nothing: Inaction as destruction; the void left when imagination is unused.
• Addiction as covert destruction: Disappearing through self-harm, leaving collateral damage.
• Paralysis of possibility: Asking without acting, researching without deciding.
• Presence as medicine: Recognizing that showing up, even imperfectly, matters.
• Imagination grounded: Dreams are valuable only when incarnated into lived form.

1. Pleasure as embodiment
2. 
   

• Use sexual or sensual pleasure as a direct route into your body.
• Notice how aliveness shifts when you commit to being present in sensation.

1. The small action rule
2. 
   

• Pick one tiny step toward creation daily, even if imperfect.
• Doing badly is better than not doing at all.

1. Name the overwhelm
2. 
   

• Write down three things you cannot do right now.
• Then choose one thing you can do and act on it.

1. Reclaim visibility
2. 
   

• Ask yourself: “Where am I pretending my presence doesn’t matter?”
• Practice showing up where you assume no one cares.

• Birthday dinner scenario: Downplaying one’s presence leads to relational collapse. The Invisible Destroyer thinks, “It doesn’t matter if I’m there,” but others feel abandoned. Repair requires recognizing that presence itself carries value.

• “When imagination is left fallow, the Nothing takes over.”
• “Addiction is the covert face of disappearance.”
• “The Architect builds worlds. The Invisible Destroyer erases them by never beginning.”

• Head Center: Pressure for inspiration; linked to Enneagram 9 and separation wound.
• Paralysis of possibility: An endless loop of questions that prevents movement.
• Architect: The Legend who incarnates dreams into grounded creation.

• The NeverEnding Story (book vs. film) and the Childlike Empress’s need for a new name.
• Radiohead songs: How to Disappear Completely and Lotus Flower as archetypal expressions.
• Where the Heart Is (film reference) for addiction and self-directed harm.

• Try the Inner Villain quiz to identify where you sit with this arc.
• Revisit earlier villains (1–6) before tackling the 7–9 arcs for deeper clarity.
• Explore the Invisible Destroyer playlist, including Radiohead’s catalog, to feel the archetype somatically.

Hosts: Kristina Wiltsee and Anna

Series: Inner Villain → Hero → Legend

We explore the Righteous Bully archetype in the Inner Villain system, mapped to Enneagram 8 and the Ajna (third-eye) center. This villain believes their opinion is gospel, weaponises “truth,” and enforces righteousness at any cost. We track the full arc: Successful Antagonist (the Fixer), Wounded Child (the Pathogen), Covert Form (the Sacrificial), Hero (the Surrendered), and Legend (the Channeler). Along the way, we unpack how this shows up in daily life, why Thanos is the cinematic mascot, and how to tell the difference between sacrificing your voice and surrendering to something larger than yourself. Two “Am I the Asshole” scenarios help ground the dynamics in real relationships.

• 00:00 — Banter and setup, villain 8 overview
• 01:00 — Core question: “Have you ever hurt someone by ‘just being honest’?”
• 01:15 — Centers and types: Ajna center, Enneagram 8 “Challenger/Enforcer”
• 02:00 — The everyday Righteous Bully: opinions as law, triangulation, blanket statements
• 02:30 — Straw story: moral superiority, environmental righteousness as enforcement
• 04:45 — Why Thanos fits the archetype: opinion as solution, the Snap as “righteous fix,” unintended consequences
• 07:00 — Successful Antagonist: the Fixer, “I told you so” as identity
• 07:50 — Wounded Child: the Pathogen, blamed for everything, fights to avoid being the problem again
• 08:45 — Covert Form: the Sacrificial, peacekeeping by self-erasure in groups and teams
• 10:50 — Hero: the Surrendered, releasing attachment to being right and aligning with group coherence
• 12:40 — Legend: the Channeler, becoming a vessel for greater wisdom rather than a mouthpiece for self
• 13:30 — Somatic tell: elation and lightness vs heaviness when it’s true surrender
• 14:50 — Vehicle note: practicing healthy selfishness, daily give-and-take, not grand gestures
• 15:30 — AITA case 1: wedding budget conflict, opinion used as a weapon
• 19:00 — AITA case 2: Lego Millennium Falcon, destruction as moral enforcement, shared-home boundaries
• 22:30 — Reflections: how both sides can slip into righteousness and how to course-correct

• Pinnacle Villain: Righteous Bully — Opinion as law, truth as a weapon, moral superiority.
• Successful Antagonist: The Fixer — Solves you without consent, resents not being followed.
• Wounded Child: The Pathogen — Blamed for everything, over-responsible, braced for attack.
• Covert Form: The Sacrificial — Abandons their view to avoid conflict, self-bullying through silence.
• Hero: The Surrendered — Releases attachment to being right, aligns with a larger coherence.
• Legend: The Channeler — Becomes a clear instrument for wisdom, not a megaphone for ego.

• Weaponised honesty: “I’m just being honest” used to control or shame.
• Ajna fixation: overvaluing thinking and opinion as ultimate truth.
• Righteousness vs justice: righteousness centers the self’s opinion, justice centers reality, repair, and relationship.
• Surrender vs sacrifice: sacrifice abandons self to avoid conflict; surrender chooses alignment and feels relieving, not heavy.

1. Three-beat check before you “tell it like it is”
2. 
   

• What is my intention, really.
• Do I have consent to offer this.
• Can I state this as a perspective rather than a fact.

1. Somatic truth test
2. 
   

• Say the proposed action aloud and notice your body.
• Surrender tends to feel lighter, more spacious. Sacrifice feels heavy, collapsed, or resentful.

1. Channel, don’t bulldoze
2. 
   

• Write the guidance you think you are “channeling.”
• Circle what is verifiable vs interpretive.
• If it still feels true after separating opinion from observation, offer it with permission and choice.

1. Daily take-and-give
2. 
   

• One small “take” for yourself each day, not a big, infrequent blow-up. Nap, boundary, five-minute walk, saying no.

• Big blanket statements delivered as moral verdicts.
• Triangulation: “Everyone thinks you’re not nice.”
• Conditional “protection”: “I didn’t call you out because you do good work.”
• Destroying or undermining what others love to make a point.

• Wedding budget fight: Opinion leveraged as moral judgment (“greedy,” “rude”) rather than collaborative planning. The counter-move is to invite shared values, constraints, and consented trade-offs.
• Lego destruction: Moral enforcement by force. The needed boundary is joint in a shared home, with consequence that protects relationship to the child and to each partner’s autonomy.

• Where have I called control “honesty.”
• When have I swallowed my voice and called it surrender.
• What does elation feel like in my body, and when did I last feel it while choosing alignment.
• What is one small daily “take” that would keep me out of explosive righteousness.

• “The Righteous Bully holds their opinion as gospel. The Channeler becomes a vessel for something larger.”
• “Sacrifice abandons yourself. Surrender aligns yourself.”

• Ajna center: The mental/third-eye hub where opinions and interpretations crystallise.
• Enneagram 8: Challenger/Enforcer, intensity toward truth, control, and protection.
• Triangulation: Bringing a third party’s supposed view to pressure someone into compliance.

• Thanos in Avengers: Infinity War and Endgame, as an exemplar of opinion enforced as salvation.
• Group-work dynamics where covert sacrifice masquerades as peacekeeping.

• Take the Inner Villain quiz to locate your current arc, then revisit this episode with your results for practical application.
• Try the “Middle Path” meditation to feel the somatic difference between sacrifice and surrender.

Host: Kristina Wiltsee, with Anna

Series: Inner Villain → Hero → Legend

Kristina and Anna unpack the Hungry Shapeshifter archetype, mapped to Enneagram 7, the Father Wound (self-worth, identity, power), and the Throat Center in Human Design. They explore how attention, identity shapeshifting, and voice become coping strategies, how this arc differs from the Vain Controller (3) and Eternal Child (4), and how it transforms into the Fabricator (Hero) and ultimately The Present (Legend). Pop-culture touchstones include Everything Everywhere All at Once and I Heart Huckabees, plus a lively “Am I the A**hole?” case that spotlights performative empathy and attention-seeking.

• Villain (Primary): Hungry Shapeshifter
• 
  
• Core hunger is attention and specialness. Masters of adopting identities and stories to secure validation.
• Pinnacle Villain: The Thief
• 
  
• Steals attention, time, and identity, often unconsciously.
• Successful Antagonist: The Persecutor
• 
  
• Uses pressure, performance, and voice to dominate the narrative.
• Wounded Child: The Defensive
• 
  
• Highly reactive when the crafted identity is questioned.
• Covert Form: The Entertainer
• 
  
• Irresistible at parties, self-deprecating, will “do anything” for a good story.
• Hero: The Fabricator
• 
  
• Stops using force, integrates formerly rejected identities, chooses non-violence and nuance.
• Legend: The Present
• 
  
• Stillness and presence replace performance. Time “slows” through grounded attention.

• Versus Vain Controller (3): The 3 works to accrue status and resources. The 7 curates identities and stories for attention and specialness.
• Versus Eternal Child (4): The 4 escapes into inner worlds for meaning. The 7 samples identities and external experiences for validation.

• Wound: Father wound, with emphasis on identity and power
• Center: Throat (voice, expression)
• Pattern often seen: ADHD tendencies, diffused focus and persona-switching
• Path of healing: Focus, presence, integrity in speech, letting attention be earned by reality rather than performance

• Loki as the archetypal shapeshifter
• Evelyn in Everything Everywhere All at Once: early ravenous sampling of parallel selves, later pivot to Waymond’s gentler strategy
• Jude Law’s character in I Heart Huckabees: recycled stories for validation, performative charm

• 00:00–03:10 Hello and warm-up, quick recap of arcs 1–6
• 03:10–05:25 Introducing the Hungry Shapeshifter, Father Wound, Throat Center, Enneagram 7
• 05:25–07:30 Specialness and attention as fuel, the cost of consuming others’ identities
• 06:20–07:45 I Heart Huckabees example, story-stealing for validation
• 07:45–10:30 The Thief, unconscious attention-taking, “stealing time,” personal anecdote
• 10:30–12:15 Wounded Child: defensiveness when identity is challenged
• 12:15–13:15 Diagnostic shortcut: when someone feels like a 3 and a 4, look at 7
• 13:15–14:10 Covert form: the Entertainer at parties
• 14:10–16:20 Actors and open throats, personal resonance and life phases
• 16:20–17:25 Multiple active villains over a lifetime, complexity beyond a single arc
• 17:25–19:10 Hero: the Fabricator, Waymond’s non-violence and relational repair
• 19:10–19:55 Legend: The Present, stillness, “the generous present moment”
• 19:55–21:56 AITA reading: “I am an empath,” or attention-seeking
• 22:00–23:26 Real-life example of making another’s crisis about oneself
• 23:26–24:06 ADHD, focus, presence as medicine, close

• Voice audit: Where do I speak to be seen, rather than to be true
• Story integrity: Which stories do I retell for attention, and are they mine to tell
• Focus training: One commitment, one audience, one promise at a time
• Presence reps: Two minutes of quiet before speaking in a charged moment

• Father Wound: Distortions around self-worth, identity, power
• Throat Center: Expression, timing, and the compulsion to speak for attention
• Fabricator: Hero form that fabricates reality through choiceful, ethical creation, not performance
• The Present: Legend form, a clear, still field where attention is no longer chased

• Everything Everywhere All at Once
• I Heart Huckabees

Curious which Inner Villain patterns lead in your life

Take the Inner Villain Quiz: [add your quiz link here]

• Hosts: Kristina Wiltsee, Anna
• Production: Inner Villain Works

Note: Contains light spoilers for Everything Everywhere All at Once.*

Kristina and Anna unpack the Divisive Immortal: how fear of death and obsession with safety can calcify into division, control, and cult dynamics. They contrast the shadow with its healed counterpart, the Healer, and track common life patterns: catastrophizing, helicopter parenting, and outsourcing safety to authority. A live “Am I the A**hole?” read illustrates the archetype in family systems. The inversion path centers on meeting death—existentially and somatically—to unwind control and re-embody trust

Episode theme: The Divisive Immortal — fear of mortality, safety through control, and how division masquerades as protection.

Core arc mapping

• Enneagram: Type 6 (Loyalist/Loyal Skeptic)
• Human Design: Undefined Splenic Center (safety, instinct)
• Wound: Injustice
• Forms:
• 
  
• Successful Antagonist: Catastrophizer
• Wounded Child: Outcast
• Covert: The Faithful (loyalty to creed/leader)
• Hero: Death (turning toward the fear of death)
• Legend: The Healer (body peace, acceptance, service)
• 
  

Key takeaways

• Division often sells safety; loyalty can be a currency for borrowed certainty.
• Catastrophizing is a protector with real utility, but not a compass for vision.
• The inversion hinges on intimacy with death and the body, which collapses the control loop.
• Healers midwife people back to their own perfection; they do not replace the journey.

Possible pull-quotes

• “You can’t be a cult leader without the faithful.”
• “I’m great with change I initiate, and panicky with the change I don’t.”
• “The cure for the Divisive Immortal is a relationship with death—then the body softens.”

In this episode of This Spiritual Fix, Kristina and Anna dive deep into one of the most complex Inner Villains: The Evasive Expert.

Before diving in, Anna shares an unexpected update from her own life—how applying lessons from The Second Mouth changed something as simple (and overlooked) as how she pees. What begins as lighthearted banter becomes a surprising doorway into the episode’s theme: the tension between body, emotion, and intellect.

• The Evasive Expert Defined
• How this archetype shows up as the pinnacle villain of the control arc—intelligent, compartmentalized, and emotionally cut off. Linked to the Enneagram 5, the open/undefined solar plexus in Human Design, and the core wound of rejection.
• Pop Culture Mirrors
• Dr. Jekyll and Mr. Hyde, Hannibal Lecter, Sherlock Holmes, and Dexter all embody aspects of this archetype—brilliant, contained, but haunted by dark passengers.
• The Wounded Child: The Sensitive
• Stories of early emotional suppression (like a young boy teaching himself not to cry) and how those walls become lifelong strategies.
• The Covert Form: The Compartmentalizer
• How socially “professional” compartmentalization can become a way of hiding feelings rather than processing them.
• The Hero: The Passionate
• Why passion and embodied emotional expression are the way through—and how intellectual brilliance can become grounded in true connection.
• The Legend: The Integrator
• A life where intellect and emotion live side by side, leading to deeper relationships, creativity, and balance.

• The danger of compartmentalization and hidden “dark passengers.”
• The difference between control villains and illusion villains.
• Why bypassing emotion through intellect can look functional, but often hides deeper fractures.
• The importance of somatic and body-based practices for healing.

This episode includes discussion of dark passengers such as addiction, hidden lives, and child exploitation. Listener discretion is advised. For resources in the U.S., contact the CyberTipline at 1-800-THE-LOST if you or someone you know needs support.

In this episode, Kristina and Anna unpack one of the most deceptively charming villains in the Inner Villain system: the Eternal Child, also known as the Peter Pan archetype. From its origins as “Norman Bates” to the deep dive into J.M. Barrie’s surprisingly toxic Peter Pan, this conversation explores how the Eternal Child is rooted in the mother wound, thrives on confabulated reality, and resists the grounded action that real growth requires.

You’ll hear how this archetype shows up in everyday relationships, the difference between harmless childlike play and destructive immaturity, and why “love bombing” often masks the need to be taken care of. Kristina shares personal stories, literary analysis, and a biting “Am I the Asshole?” example that perfectly illustrates this villain in action.

We also explore the Hero form (The Reflective) and the Legend form (The Traveler), and how travel, self-awareness, and facing reality are key to moving out of the Eternal Child cycle.

What you’ll learn in this episode:

• How the Eternal Child confabulates reality vs. intentionally gaslights
• The entitlement of “having your cake and eating it too” in relationships
• Why Peter Pan is a surprisingly dark figure when you read the original story
• How the Eternal Child differs from the Vain Controller (Regina George)
• Real-life and pop culture examples, from Kanye West to Parks & Rec’s Andy
• Practical ways to recognize and invert the Eternal Child archetype

Take the Inner Villain Quiz: https://www.kristinawiltsee.com

Stay tuned as we continue next week. Here is the start of the Drama Triangle Series:

Spotify: https://open.spotify.com/episode/7olfJUmHybfG1w3xHmcvgV?si=0c75ccf7553947f9

In this episode, we dive into the arc of the Vain Controller, the shadowy force behind performative success, image obsession, and the illusion of perfection. Known in our Inner Villain deck as Regina George (yes, that Regina George), this archetype reveals the ways we chase validation, status, and admiration—often at the cost of authenticity and trust.

We unpack:

• Why “people pleasing” is just one face of deeper shape-shifting strategies to stay safe and resourced.
• How the Vain Controller expresses in culture, including its Human Design (undefined heart/ego), Enneagram type (3), and root wound (betrayal).
• The burn book logic of self-sabotage: When controlling image becomes more important than truth.
• The connection between this archetype and narcissistic personality traits—and how healing doesn’t require shame, but rather, courage to be seen.
• The deeper spiritual medicine of trust and redefinition of success that liberates the Inventor (the transformed form of this archetype).
• Why “faking good” might be the most dangerous form of self-abandonment.
• Plus, two Am I the Asshole case studies that illuminate the painful edge between vanity, betrayal, and the fear of losing power.

Key Archetypal Stages Covered:

• Pinnacle Villain: The Vain Controller – The one who would burn down her own castle if it meant staying on top.
• Successful Antagonist: The Influencer – Bulletproof facade, all approval, no intimacy.
• Wounded Child: The Envious – The one who mistakes wealth and appearance for worth.
• Covert Form: The Compliant – Faking good, performing growth, staying hidden behind praise.
• Hero: The Unveiled – Naked truth. Willing to lose clout to find connection.
• Legend: The Inventor – Rebuilding from authentic resources, turning passion into purpose.

We also touch on:

• The time periods and cultural climates that amplify this archetype (hello, 1980s).
• The trap of ambition without desire.
• Why so many “successful” people are secretly crumbling from a lack of real trust.
• And how to recognize when this archetype is showing up in your work, relationships, or self-image.

This one’s for anyone who’s ever felt like they needed to look good while falling apart, or who’s ready to be seen for real—not just admired.

Referenced in the episode:

• Mean Girls (film)
• The Emperor’s New Clothes (folktale)
• Human Design: Undefined Heart/Ego Center
• Enneagram Type 3 (The Achiever)
• “Am I the Asshole?” Reddit posts

Coming soon: The Inner Villain Transformation Deck launches on Kickstarter later this year. Stay tuned for the release and sign up for updates at [your link here].

—

Let us know: Have you ever faked good? Been betrayed by someone obsessed with image? Or lost trust trying to stay perfect? We’d love to hear your stories.

For more, visit: thisspiritualfix.com

Follow us on Substack: [The Life Alchemist]

Instagram: @thisspiritualfix | @kristinawiltsee

This episode introduces the Obedient Critic, a villain archetype rooted in the fear of humiliation and obsession with hierarchy and order. Kristina breaks down how this archetype develops in high-pressure environments where performance and perfection are rewarded—and how it can show up as a moral superiority that isolates the individual from authentic connection.

We explore the transformation journey from perfectionist and people-pleaser to the Hero (the Anarchist) and ultimately the Legend (the Equalizer), who is free of internalized hierarchy and embodies true humility and presence.

Archetype Breakdown:

• Pinnacle Villain: The Obedient Critic — uses shame and order to control.
• Successful Antagonist: The Perfectionist — believes perfect behavior can prevent shame.
• Wounded Child: The Impostor — feels inherently outside the system.
• Covert Form: The People Pleaser — overfunctions to relieve pressure and maintain peace.
• Hero: The Anarchist — dismantles internal and external hierarchy.
• Legend: The Equalizer — creates belonging through humility and integrity.

Key Concepts:

• The wound of humiliation leads to rigid systems of control.
• How early childhood environments (e.g. rigid parenting, institutional pressure) shape this archetype.
• The trap of confusing shame avoidance with moral superiority.
• Why the Equalizer isn’t just rebellious—but relational and rooted.
• Releasing “obedience to the system” in favor of creating systems rooted in mutual dignity.

Case Study: Reddit AITA Post Analysis

• Scenario: Husband lies about Valentine’s plans to be with his abusive mother.
• Archetypes:
• 
  
• Mother = Obedient Critic
• Husband = People Pleaser (covert)
• Wife = Anarchist in transition
• Themes: Shame, inherited obedience, loyalty vs protection, moral blindness.

Referenced Tools:

• Human Design: Root Center (pressure to act, perform, do)
• Enneagram: Type 1 (Reformer/Perfectionist)
• Drama Triangle: Persecutor (Villain), Victim (Wounded Child), Rescuer (Covert Form)
• Study link: https://www.canonsociaalwerk.eu/1971_stigma/1973%20Rosenhan%20Being%20sane%20in%20insane%20places%20OCR.pdf?utm_source=chatgpt.com

Quotes:

• “You are effectively keeping yourself in a toxic system and calling it integrity.”
• “The Obedient Critic doesn’t want connection—they want order.”
• “Humiliation is the worst possible wound for this archetype. They will do anything to avoid it—even betray love.”

Next Episode:

The Vengeful Martyr — the Villain of Sacrifice and Resentment

TSF Website: www.thisspiritualfix.com/podcast/704-obedient-critic

In this deeply personal and paradigm-shifting episode, Kristina introduces the Inner Villain Transformation System—a shadow work model that synthesizes IFS, Human Design, the Enneagram, and primal wound theory into a single, coherent system. With co-host Anna, she explores how maladaptive patterns (like people-pleasing, perfectionism, and imposter syndrome) aren’t isolated quirks but interconnected arcs of transformation. Each “villain” isn’t something to banish, but a gateway to your most powerful legend self.

Whether you resonate with Regina George, Darth Vader, or Nurse Ratched, this episode gives you a mythic yet grounded framework for recognizing and alchemizing your deepest inner patterns—one archetype at a time.

Topics Covered:

• The origin story of the Inner Villain system
• Why maladaptive patterns show up in clusters
• How the nine villains align with Human Design centers and Enneagram types
• The concept of “negations” (deep limiting beliefs) and how they point to core villain archetypes
• The development of the oracle deck and game
• Understanding the arc: Pinnacle Villain → Sub-Villains → Hero → Legend
• Inversion as the key spiritual movement (inspired by yoga, polarity, and karmic unwinding)
• How gameplay and roleplay deepen awareness of inner dynamics
• Disney character analogs for each Enneagram/villain archetype pairing

Inner Villain Archetypes Introduced:

• Type 1: Obedient Critic → Legend Form: Equalizer
• Type 2: Vengeful Martyr → Legend Form: Nourisher
• Type 3: Vain Controller → Legend Form: Inventor
• Type 4: Eternal Child → Legend Form: Traveler
• Type 5: Evasive Expert → Legend Form: Integrator
• Type 6: Divisive Immortal → Legend Form: Healer
• Type 7: Hungry Shapeshifter → Legend Form: Presence
• Type 8: Righteous Bully → Legend Form: Channeler
• Type 9: Invisible Destroyer → Legend Form: Architect

Key Quotes:

• “You don’t need to become a better person. You need to become better at change.”
• “Villains are like pendulums—when we’re stressed, we swing into their worst form. When we’re grounded, we move toward the hero.”
• “These aren’t parts. They’re entire universes.”
• “You don’t jump stars—you invert the spin. That’s the hero moment.”
• “Everyone has all nine villains. The goal is self-love across every domain of your life.”

Game Mechanics Preview:

• Oracle deck includes 63 cards: 9 Pinnacle Villains, 3 Sub Villains (Persecutor, Victim, Rescuer), Hero, Legend, and 9 Power Cards
• Designed for solo shadow work or group gameplay
• Involves roleplay, self-inquiry, and archetypal progression
• Roleplay scenarios bring unconscious patterns into awareness through embodied practice

Resources & Links:

• Learn more or sign up for the newsletter: www.kristinawiltsee.com or www.playconscious.com
• Be notified when the Inner Villain Oracle Deck Kickstarter launches (Fall 2025)
• Explore the nine mini-episodes coming soon—one for each villain archetype

Call to Action:

If this episode sparked recognition, subscribe to the newsletter to explore your villain arc, get early access to the deck, and dive deeper into the transformation system. Whether you’re a seeker, coach, or creative, the Inner Villains are already inside you. It’s time to meet them.

Here is the link for more info: https://www.kristinawiltsee.com/innervillain

TSF Website: www.thisspiritualfix.com/podcast/703-inner-villain

How can we stop peeing wrong, work-out smarter (not harder), and stay strong into our 80s and beyond? In this powerhouse episode, Anna and Kristina return from a six-month hiatus to dive deep into women’s health, the revolutionary book The Second Mouth, and their own personal fitness transformations. You’ll learn why women shouldn’t work out like men, how posture fixes can happen in your car, and why Japanese interval walking might just be the workout hack you’ve been waiting for.

Also in today’s episode:

• Training your pelvic “second mouth”
• Outlive by Dr. Peter Attia
• Tapping into cold (and heat) therapy for women
• The science of stress recovery
• Using physics to explain exercise?!
• Why visualizing your workout changes everything

Anna & Kristina’s Hacks for Women’s Health and Fitness Over 40:

• Rethink the Pelvic Floor: Learn to open rather than clench using insights from The Second Mouth by Dr. Nicole Fleischman
• Visualize Success: Picture your next workout before bed and first thing in the morning
• Shift Your Strength Strategy: Focus on 6–8 reps of heavy weights, not endless light reps
• Use Your Car as a Posture Trainer: Red lights = pec stretches + headrest alignment
• Try Japanese Interval Walking: Alternate 3 minutes fast / 3 minutes slow for 30 minutes total
• Tune Into Your Cycle: Do more strength in your follicular phase, recover more during luteal
• Stop Fasting (Especially Before Workouts): Women need to fuel before they move
• Cold Plunges? Maybe Not: Women benefit more from sauna (2–3x/week for 20 mins)
• Embrace HIIT Smarter: 30 seconds all-out, 90 seconds recovery, repeat up to 5 rounds
• Fix Your Protein Intake: Combine collagen with pea protein milk for a complete protein
• Sleep Matters More Than You Think: Especially for women—8 to 10 hours is ideal

Referenced Books, Podcasts, & People:

• The Second Mouth by Dr. Nicole Fleischman
• Outlive: The Science and Art of Longevity by Dr. Peter Attia
• Mel Robbins Podcast featuring Dr. Stacy Sims
• Dr. Stacy Sims — Expert in female physiology and fitness science
• Paul Lewis – Personal Trainer and Mediator
• Vital Proteins Collagen Peptides
• Ashtanga Yoga with Laruga
• Use Interval Timer App for HIIT workouts
• Substitute weights with bags of kitty litter for home training
• Do your posture exercises while driving—because multitasking can be healing

Your Invitation:

Pick one fitness upgrade from this episode and start this week.

Share this episode with a friend who’s ready to love movement again.

Share the episode with a friend and ask if they want to be your fitness accountability partner!

Explore Kristina and Anna’s past episodes on pelvic floor health and longevity.

Subscribe and listen to more episodes at:

This Spiritual Fix Podcast

Join our newsletter at this.spiritual.fix@gmail.com

Welcome back! It's the first episode of our newest season, in which Kristina and Anna reflect on 2024 and discuss their hopes and dreams for 2025.

Happy New Year, everyone!

Notes:

Conscious Wealth Investors

12 Miraculous Moments

In this episode, we talk about the transition from intensive processing to embracing life fully. Are you addicted to shadow work and processing? What are some key indicators that you are ready to decrease the frequency of your shadow work? Get ready to step into a new phase of your life.

Today’s episode is special, as the structure and content of it were revealed to Anna in a dream. This episode is in response to our listeners’ requests after hearing the Siblings episode — many of you wrote in and requested an additional episode on healing the Sibling Wound.

How do we repair the Sibling Wound? The same way we repair any relationship, only this relationship has more history and key characters. In today’s episode you will discover realistic expectations to healing your sibling bond, and a step-by-step plan to repair it. We hope you enjoy listening!

Five Levels of a Disharmonious Relationship:

Level 1: 0-20% of interactions are disharmonious

Level 2: 20-40% of interactions are disharmonious

Level 3: 40-60% of interactions are disharmonious

Level 4: 60-80% of interactions are disharmonious

Level 5: 80-100% of interactions are disharmonious

Five Tips to Heal A Sibling Wound:

1) Forgiveness (Emotional)

2) Feed Your Demon / Family Constellation (Mental)

3) The 360 Life Review

4) Conversation with your Sibling

5) Mediation with your Sibling (optional)

Episodes Referenced In this Episode:

1.14 Hooponopono / True Forgiveness

2.07 The Drama Triangle

4.11 Near Death Experiences

6.16 Reconnecting

6.17 Siblings

Books Referenced:

Limitless Book

The Four Agreements

John Gottman’s New Book

Celestine Prophecy

Links:

Harvesting Your Own Seeds

Me+ App (ADHD Calendar)

Pearls (Daily Book Summaries)

How To Feed Your Demons

Robbie Houcek Contact (Shaman)

Paul Lewis Contact (Mediator)

The following is a gratitude practice that you can use in for any application in your life, but especially for creating a gratitude wave for the nature spirits.

Common sense caution: This is a guided meditation and may put you into a trance state, do not listen to it while driving, or other performing activities that require your full attention.

Note:

This meditation pairs well with episode 6.19 on Elementals.

On this week’s podcast two best friends discuss the karmas associated with house chores, making friends with elemental spirits, a money wound update, and more. If you’re a fan of the podcast you will enjoy this playful, meaningful conversation.

This is our third episode explaining the very complex and channelled system called Human Design. Kristina educates us on how to read our charts to understand which our life purpose and how we filter information and energy.

Here are the symbols and a brief description of what they mean:

☉ Conscious Sun – Your Divine Invitation

Your conscious sun is the most important placement in your chart and is the “aim” the soul wants to experience. It makes up about 70% of your energy. Everything else in the chart supports the suns brightest expression.

⊕ Conscious Earth – Your Stability

The energy that keeps you grounded, stable, and able to show up authentically.

Note: The conscious sun and earth are part of your incarnation cross. I do a deep dive on all four gates of your incarnation cross in the human design map.

☽ Conscious Moon – Your Relationship with Self

How you relate to your intuition, emotions, and needs. Often, the moon will be a significant part of your inner dialogue and the way you talk yourself through situations.

☊ and ☋ Conscious Nodes – Your Petri Dish of Purpose

The way you will observe your own growth and expansion. From birth until Uranus Opposition, the south node is the petri dish, and after Uranus Opposition, the north node takes over.

☿ Conscious Mercury – Your Currency

How you communicate and exchange value with your energy (aka not what you are saying, what you are being).

♀ Conscious Venus – Your Sense of Beauty

What you find beautiful about life and likely to place immense value on.

♂ Conscious Mars – Your Poison Arrow

The thing you must express in the world lest it poisons your mind, body, and spirit

♃ Conscious Jupiter – Your Expansion Excellerator

The thing that expands your consciousness when embodied in the high frequency and shuts down your consciousness when embodied in the low frequency

♄ Conscious Saturn – Your Caution Light

The thing you must keep in check to receive the bounty of Jupiter.

♅ Conscious Uranus – Your Quirks

The unusual or unique thing about how you express that energy. These tend to be more generational than personal because of the long transit time.

♆ Conscious Neptune – Your Maya

The illusions you get trapped in and fight to escape. This also tends to be more generational because of transit time.

♇ Conscious Pluto – Your Key of Truth

The things that unlocks the truth in your expression.

Links:

Christe Inge Gates Library

Free Personalized Chart

Pictures of Charts Discussed in the Episode

Today Anna and Kristina discuss the importance of sibling relationships and how those early dynamics may have helped shape us into who we are today. These best friends explore the sibling wound, as well as tackle challenges parents face when raising more than one child. If you have children or siblings, you won't want to miss this episode.

Links:

Siblings without Rivalry

Freakanomics Chapter on Parenting

Siblings Influence on Each Other

Encanto

Indomitable Blackman Episode

Kristina and Anna reconnect after a long hiatus from the podcast — and each other. Have you ever had a major falling out with a friend? Were you able to reconnect? This episode is about how two best friends tackled the challenge.

Links:

Paul Lewis - coach and mediator Immortal Executive

Italian Retreat with Kristina October 6 - 12, 2024

Hanna at Bridge to Connection

How Not to Murder Your Partner in a Pandemic

Today we are interviewing one of our podcast listeners who used the primal wounds series on TSF to deepen her understanding of humiliation. Stacy is a mom, wife, medium, end-of-life doula, and channeling artist. She speaks to us today about the humiliation wound.

From Stacy:

I am a Spiritual Medium, Channeling Artist, End-of-life Doula, Mom, wife and a Soul that is becoming truer to myself with each passing day. Shame and guilt will always be things I work through as they're deep in my ancestry but I know now that I can love and accept all parts of me without judgement. Please remember that you are not alone and you're perfect as you are. Thank you for allowing me to use my voice and speak my truth! Sending so much love and gratitude to you all 💙 

If you want to stay in touch you can reach me at:

Stacy.carlson.soul.speak@gmail.com

On TikTok and Instagram:

@stacy.carlson.soul.speak

Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording.

Have you ever experienced the sadness of feeling rejected ? In this informative episode you will learn how to recognize the ways in which the rejection wound shows up in your every day life. Our hosts discuss how “fugitive” behavior is the coping mechanism to protect oneself from this wound. And, they explore tools and experiences that helped them forgive and love their own sense of rejection.

Did you enjoy this episode? Explore our other episodes on the primal wounds of abandonment, injustice, betrayal, and humiliation.

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

PDF Download:

1.16 Summary of the Rejection Wound

Healing Packet:

Heal your Injustice Wound

Quiz:

What is your primary wound ? Click here.

Links:

I Am That, by Nisargadatta Maharaj

Heal Your Wounds and Find Your True Self, By Lise Bourbeau

How to Feed Your Demons

Rejection-Proof your Inner Child, video by Marisa Peer

Uncompromised Life 8-week Course by Marisa Peer

Where is My Mind, by the Pixies

Today we are interviewing one of our podcast listeners who used the primal wounds series on TSF to deepen her understanding of Rejection. Alaina, a resilient mother of three daughters, cherishes her role as a mom despite battling daily with physical pain and depression. A dedicated truth seeker, she explores the profound connections between self and spirituality, knowing she's here for a bigger divine purpose. Driven by determination, Alaina focuses on healing generational trauma, making a positive impact on both her family and the world.

Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording.

Kristina leads this conversation, exploring the wound of Betrayal. Have you ever experienced the emotional assault of feeling betrayed? In this episode you will learn how to recognize the ways in which the betrayal wound shows up in your every day life. Anna and Kristina explore how controlling behavior is the coping mechanism to protect oneself from this wound. They discuss how self-trust is the ultimate lesson for the betrayal wound, and how you can develop that. They explore tools and experiences that helped them forgive and love their own sense of betrayal.

Did you enjoy this episode? Explore our other episodes in this seven part series: forgiveness, abandonment, rejection, injustice, humiliation, insight, and compassion.

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

PDF Download:

1.19 Summary of the Betrayal Wound

Healing Packet:

Heal Your Betrayal Wound

Quiz:

What is your primary wound ? Click here.

Links:

Heal Your Wounds and Find Your True Self, By Lise Bourbeau

How to Feed Your Demons

Today we will be interviewing one of our podcast listeners who used the primal wounds series to change her perspective on his relationship with abandonment. We are talking to Elaine, in London, England about the primal wounds, specifically abandonment and betrayal, and their reflections on maturing.

Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording. The original episode has been our most shared episode to date!

In this fifth episode in our eight part series on the Primal Wounds, our cohosts explore the final primal wound, the wound of Humiliation. Have you ever experienced the feelings of shame and unworthiness wrapped up in the the pain of humiliation? In this episode you will learn how to recognize the ways in which the humiliation wound shows up in your every day life. Anna and Kristina explore how masochistic behavior (self-suffering) is the coping mechanism to protect oneself from this wound. And, they explore tools and experiences that helped them forgive and love their own sense of humiliation.

Did you enjoy this episode? Explore our other episodes on the primal wounds of abandonment, rejection, injustice, and betrayal. 

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

PDF Download:

1.18 Summary of the Humiliation Wound

Healing Packet:

Heal your Humiliation Wound

Quiz:

What is your primary wound ? Click here.

Links:

Heal Your Wounds and Find Your True Self, By Lise Bourbeau

How to Feed Your Demons

Today we will be discussing Kristina’s insights on the Injustice Wound and what it means to hold space for boundaries without a need for punishment. Stay tuned.

Links:

Kristina and Anna are revisiting the primal wounds. We took a two-year break to recover from doing this shadow work. Today’s episode re-airs the original episode and also includes an update and reflection on what they have learned since we first addressed our injustice wound.

Have you ever experienced the rage and indignation of injustice? Do you find the people who don’t agree with you, “beneath you?” Have you ever wanted to even the scales or take revenge? In this episode you will learn how to recognize the ways in which the injustice wound shows up in your every day life. Kristina and Anna explore how “rigid” behavior is the coping mechanism to protect oneself from this wound. We will explore tools and experiences that help us forgive and love their own sense of injustice. And you can do it, too!

If you liked this episode, click here to learn about our five week masterclass on healing The Mother Wound.

PDF Download:

1.17 Summary of the Injustice Wound

Healing Packet:

Heal Your Injustice Wound

Quiz:

What is your primary wound ? Click here.

Links:

Heal Your Wounds and Find Your True Self, By Lise Bourbeau

How to Feed Your Demons

Today we will be interviewing one of our podcast listeners who used the primal wounds series to change his perspective on his relationship with abandonment. We are talking to Theo Northcraft about the primal wounds, specifically abandonment, and their reflections on codependency.

Theo is a second year doctoral student studying Early Modern English Literature, specializing in Sexual Diversity studies. Theo has a Master’s degree in English Literature from the University of Toledo, and a Master’s degree in Medieval Icelandic studies from the University of Iceland. Theo studies trans theory, asexuality studies, queer theory and pre-modernity.

Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned about their own abandonment wound since the first recording.

In this second episode the Primal Wounds Again, Anna takes us on a journey to explore the first primal wound of Abandonment. Have you ever experienced the pain of feeling abandoned ? In this fascinating episode you will learn how to recognize the ways in which the abandonment wound shows up in your every day life. Anna and Kristina discuss how codependent behavior is the coping mechanism to protect oneself from this wound. And, they explore tools and experiences that helped them forgive and love their own sense of abandonment.

Did you enjoy this episode? Explore our other episodes on the primal wounds of rejection, injustice, betrayal, and humiliation.

PDF Download:

1.15 Summary of the Abandonment Wound

Heal Your Abandonment Package:

Here

Quiz:

What is your primary wound ? Click here.

Links:

Heal Your Wounds and Find Your True Self, By Lise Bourbeau

How to Feed Your Demons

On Children, poem by Kahlil Gibran

Rejection-Proof your Inner Child, video by Marisa Peer

Today we will be interviewing one of our podcast listeners who used the primal wounds to change his perspective. We are talking to R B Martinez about his primal wounds, specifically betrayal, and his reflections on forgiveness.

RB Martinez is a Gemini sun, Scorpio moon and rising, who lives in Tampa, Florida.

Kristina and Anna are revisiting the primal wounds, after taking a break to recover from doing this shadow work process two years ago. This episode re-airs the original episode and also includes an update and reflection on what they have learned since the first recording. The original episode has been our most shared episode to date!

This dialogue is about how forgiveness sets you free from the burden of suffering, and also collapses the story that keeps you stuck. Kristina discusses “True Forgiveness” from A Course in Miracle, as taught by Gary Renard. Anna discusses Ho'oponopono as taught by Dr. Hew Lin. If you want to learn the art of collapsing dimensions, which opens the door to new possibilities, you won’t want to miss this episode

PDF Download:

1.14 Six Methods for Forgiveness

Quiz:

What kind of villain are you?

What is Your Primary Wound?

Links:

The Original Episode (S1, Ep 14)

A Course in Miracles

The Disappearance of the Universe by Gary Renard

Ho’oponopono on Wikipedia

Original Ho’oponopono Prayer by Mornah Nalamaku Simeona

Zero Limits by Dr. Joe Vitale

Today we talk about so many things: synchronicities, Kristina's experience with Feng Shui in her home, pushing boundaries, and cannibalism.

Links:

Thirteen Days of Wishes

Synchronicities Practice

Feng Shui Episode

Society of Snow

200 Bodies on Mount Everest

In this fascinating podcast episode, Anna and Kristina interview Dame Marie Diamond, a renowned Feng Shui expert and consultant to the stars. Today she discusses the principles of Feng Shui and how it can be applied to improve one's living space, health, success, relationships, and overall well-being. Dame Marie Diamond is also known for her appearance in the movie "The Secret," which explores the power of the law of attraction and the role that energy plays in our lives. You will not want to miss this episode!

Links:

Personal Energy App

Marie Diamond’s Website

Feng Shui Your Life

Double Hearts Rose Quartz

Globe

TSF Feng Shui Episode

Today, Anna and Kristina discuss how certain things in our lives give us clues and guidance to our self-growth. In this mini-episode two best friends discuss the efficacy of dreams, numerology, visiting psychics, and chatGPT.

Links:

Celestine Prophecy

Lawson Patterson

ChatGPT

In this exclusive interview with Neale Donald Walsch Anna and Kristina discuss his latest book GodTalk, in which Neale explains in a step by step process how one can strengthen their communication with the divine. Since 1995 Neale has served humanity as a messenger, as his Conversations with God series has been translated into 37 languages, touching millions and deconstructing our beliefs about religion and unconditional love. GodTalk is his fortieth book.

Links:

Neale Donald Walsch

GodTalk

In this mini-episode between episodes two best friends discuss the use of sustainable cleaning products. Kristina questions if it’s possible to sell your soul to Satan.

Links:

Cleaning Episode

Groundhog Day

Hydrogen Peroxide

This is our second episode explaining this complex and eye-opening system of Human Design. Kristina educate us on our conscious and subconscious archetype profiles. She also explains how to read your chart to understand which of your chakras are open and which are closed and what that means for your life.

Links:

Free Human Design Chart

Part One of Human Design

Chicken Soup Recipe

What if you like your house decluttered, but your partner’s brain doesn’t work that way? On today’s short episode, Anna and Kristina debate who has the “right of way,” when it comes to messes. Listen to them come up with a creative solution for a couple who have differing standards of tidy.

Links:

C B Strike

Invasion

Leave the World Behind

Declutter Reddit Post

Human design is a fascinating system based on your time, date, and place of birth. Unlike an astrological birth chart, Human Design identifies your dominant chakras to create your personal body graph. This system can help you understand your strengths, weaknesses, and optimal environments for sleeping, eating, and working. In today’s episode, Kristina educates her best friend, Anna, and you, dear listener, on the basics of understanding your Human Design.

Disclaimer: This episode had an unexpected sound-glitch. We apologize for the nature of the sound quality in this episode.

Get your Human Design Chart

In this short podcast episode, two best friends look at the classic ten "abusers," what it looks like and where it comes from.

Links:

Why Does He Do That? By Lundy Bancroft

You can’t get in trouble

Villain Quiz

Chart comparing villain and abusers