Explorez tous les épisodes du podcast This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife
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Titre
Date
Durée
Creating Your Perimenopausal Care Plan with Dr. Sarah Shaw
23 Oct 2024
00:48:34
Feeling lost in the fog of perimenopause? Not sure where to turn for help?
Dr. Sarah Shaw, a family physician with a passion for women's health, is here to guide you through this transformative life stage.
In this episode, Dr. Shaw shares practical advice that every woman needs to navigate perimenopause.
In this episode, you'll discover:
Understanding the obstacles women face in obtaining appropriate perimenopause care
Recognizing the value of early action and preventive measures in midlife health
Steps to develop a personalized perimenopause management strategy
Techniques for becoming a strong advocate for your health needs
Effective lifestyle adjustments to thrive during the menopausal journey
Identifying when it's time to consult a menopause specialist
Promising advancements in women's healthcare, including a spotlight on Dr. Shaw's innovative women's health clinic, Lume
Everything You Need to Know About The National Menopause Show with Angela Macgregor
09 Oct 2024
00:31:07
Looking for answers to all your perimenopause questions?
Angela Macgregor felt the same way, which inspired her to organize Canada's inaugural National Menopause Show.
Episode Highlights:
Discover Angela's personal journey through perimenopause and how she finally found relief after years of confusion
Uncover the surprising lack of menopause training in medical schools and its impact on patient care.
Learn to navigate the sea of menopause information and identify trustworthy, science-backed resources.
Get an exclusive preview of the cutting-edge topics to be discussed at the National Menopause Show.
Learn how to build your personal perimenopause toolkit
This episode offers valuable insights for women of all ages, from those just entering perimenopause to those well into their postmenopausal years. Join a growing movement of women who are taking control of their midlife health and thriving.
Preventive Health in Perimenopause with Dr. Amy Louis-Bayliss
05 Jun 2024
00:44:55
Dr. Amy Louis-Bayliss is leading the charge in the world of preventive health, and in this episode, she’s sharing some game-changing insights with us. Learn how early interventions and lifestyle tweaks can keep diseases at bay, especially for women as we age. Get ready to learn some amazing tools and techniques to maintain your health proactively.
What You'll Discover:
Why preventive health is key to long-term well-being and how to start incorporating it into your life right now.
How genetics and environment play a role in disease prevention, and tips on navigating these factors.
Busting the biggest myths about aging and disease.
Dr. Bayliss's top tips on nutrition and exercise habits that help prevent diseases.
The principles of preventive health could transform how we think about aging and disease prevention.
Simple lifestyle changes make a big difference in preventing common diseases as we get older.
Get ready to take charge of your health and future!
Why We All Need to Become Menopause Advocates with Trish Barbato
22 May 2024
00:35:23
Have you ever thought about how menopause affects women's lives beyond just the personal health symptoms? Trish Barbato, Co-Founder of the Menopause Foundation of Canada has! In this episode, we discuss the often overlooked impact of menopause on women's lives and careers. In this candid conversation, Trish shares how her own challenging experiences with menopause inspired her to drive change for women everywhere.
Join the movement and help to make a difference in improving the menopause journey for generations of women!
In this episode you’ll learn:
How Trish’s own severe menopause symptoms impacted her life and career.
The economic toll of menopause on Canadian society is estimated at billions in lost productivity.
The connection between menopause symptoms and the workplace challenges women face.
How the Menopause Foundation of Canada is committed to changing women’s health.
Strategies for advocating for better healthcare and workplace policies for menopausal women.
Why this episode is a must-listen:
This discussion sheds light on the critical need for greater awareness and support for menopause at both societal and individual levels. Trish’s insights are an essential listen for anyone looking to understand more about the profound effects of menopause on women’s lives.
About Trish Barbato
Trish has held numerous senior leadership positions in healthcare and is currently President and CEO of the Arthritis Society. She has held executive roles in the hospital, retirement and long-term care, home care, mental health and community sectors. Trish is passionate about innovation as strategy and created an award-winning innovation program in the senior living sector. A graduate of the University of Waterloo, Trish is a Fellow Chartered Professional Accountant. She is Co-Founder and Director of Community Meditation and is a published author and international speaker on topics such as design thinking, innovation and leadership. Trish received the Queen’s Diamond Jubilee Award for her 25+ year volunteer commitment to Big Brothers Big Sisters.
Menopause, Cancer, and Finding Yourself with Dani Binnington
08 May 2024
00:49:07
Join us as we sit down with Dani Binnington, a breast cancer survivor who has turned her experience into a mission to support other women navigating cancer treatment and menopause. Dani shares her journey from diagnosis at 33 to being pushed into surgical menopause at 39 and the challenges she faced along the way. She was quickly confronted by the lack of support for people whose life-saving cancer treatment puts them into an early menopause.
This led Dani to create the Menopause and Cancer community and podcast, along with online support groups, workshops, and programs, in collaboration with world-leading menopause specialists and other experts, to help women regain health and wellness after cancer.
Focusing on curiosity and connection, Dani’s approach is both practical and positive. Regardless of the nature of your struggle, Dani will give you hope and remind you of the power and agency we each hold.
The importance of education and advocacy for women dealing with menopause, especially post-cancer treatment.
How community support and connection can provide relief and guidance for women navigating menopause after cancer.
How a holistic approach to health and well-being, including lifestyle changes, therapies, and alternative remedies, can support women's physical and mental health.
Navigating conflicting medical advice, the importance of self-empowerment, and finding the right support team.
The range of options available to women, including both medical and alternative therapies.
Healing From The Hustle in Perimenopause with Monica Bodurka
24 Apr 2024
00:31:39
Feel like you're running on empty, yet the to-do list keeps growing? Perpetually exhausted, completely unproductive, and don’t know what to do? Join us for a rethink on your approach to work and wellness.
Today, returning guest Monica Bodurka, author of A New Way To Be, will teach us about the power of rest and its role in improving productivity. She will dive into the fascinating science behind our natural energy cycles and offer practical strategies to reduce stress, improve sleep, and maximize productivity by mastering the art of rest.
Is Anyone in Perimenopause Sleeping?! With Dr. Maja Schaedel, Dr. Zoe Schaedel and The Good Sleep Clinic
10 Apr 2024
00:50:44
If you’ve read this far, your answer is likely no. Neither are we! That’s why you need to listen to this week’s podcast with The Good Sleep Clinic!
Co-founded by sisters Zoe and Maja, these two fabulous women are bringing evidence-based treatments for sleep challenges to everyone. They specialize in insomnia associated with the menopausal transition. We were giddy when we found them and are so excited to share the insights of this medical doctor and clinical psychologist dynamic duo with you.
The insomnia paradox: how focusing on the importance of sleep can keep us from getting to sleep.
How perimenopause impacts sleep in both direct and indirect ways.
The problems with long-term use of sleep medications.
The behavioral pitfalls that negatively impact your sleep. Hint, you might be going to bed too early.
Key sleep tips for anyone in perimenopause.
Listen today and start getting better sleep!
If you like this episode and would like to hear more from Zoe and Maja, please write a review and send us an email with your questions at hello@encompasshealthinsights.ca.
We All Deserve Better in Perimenopause: Blending Naturopathic Wisdom and Modern Medicine with Dr. Kirsten Smith, ND
27 Mar 2024
00:39:49
Are you looking for a chance to understand your perimenopausal body better and find options to manage your symptoms? If so, this podcast is for you.
Dr. Kirsten Smith, ND, is an expert in women's health and hormones with 15 years of experience merging naturopathic and conventional medical approaches. In this episode, she offers insights on symptoms, evidence-based solutions, disease prevention, the metamorphosis that occurs with the right information and care, and more.
Key Highlights:
The return of mental health challenges in perimenopause can be surprising, significant, and scary as they often don’t respond to medications that used to work.
The chaos and the drama that causes sudden and seemingly unmanageable weight gain, and what you need to do differently to be healthy.
How common it is for vaginal, vulvar, and urinary symptoms to be misdiagnosed.
The Peri Collective: a new virtual program that teaches you what is happening in your perimenopausal body, the evidence-based solutions you can choose to manage your symptoms, including hormone replacement therapy, and how to advocate for the care you deserve.
Ready to stop struggling and start thriving? Don’t miss this informative and validating discussion with Dr. Kirsten Smith, ND.
The Perimenopause Closet Makeover with Mila Banerjee's Pronti AI
13 Mar 2024
00:28:29
Frustrated with your wardrobe that just doesn't work anymore?
Between hot flashes, mood swings, and those sudden size changes, it can be tough finding something to wear that’s comfortable and makes you feel confident and beautiful.
So, we sat down to chat with Mila Banerjee, the brain behind Pronti AI - Outfit Maker, your new fashion-bestie. Pronti is changing the game for women everywhere, making fashion accessible, fun, and empowering again.
We also have a great discussion with Mila about the ups and downs of female entrepreneurship, the startup world, and fashion.
Key Highlights:
Practical advice for women in perimenopause on embracing their changing bodies and experimenting with new styles.
The inspiration behind Pronti and its commitment to easing the wardrobe dilemmas of perimenopausal women.
How Pronti uses AI to help you rediscover clothes you love and craft a style that boosts your confidence.
The highs and lows of being a female entrepreneur in the tech and fashion industries.
Get ready to fall back in love with getting dressed at pronti.com or the app store. For a wardrobe that celebrates every version of you, check out Pronti AI - Outfit Maker.
The Breast Talk Ever: Screening, Density, and How to Advocate for Your Health with Jennie Dale
28 Feb 2024
00:42:20
Do you know what it means to have dense breasts? Neither did Jennie Dale. When she found out after her own breast cancer diagnosis, she got mad. Really mad.
Outraged that women in Canada were not being informed of their breast density and how it impacts their breast cancer risk, Jennie co-founded Dense Breasts Canada.
In this episode you’ll learn:
Why every woman should know her breast density score.
How to determine your breast density.
When you should start breast cancer screening.
Whether you need supplemental screening.
How to assess your risk for breast cancer.
Why we all need to be advocating for better breast screening guidelines.
Everyone should have a yearly mammogram starting at age 40. If you have dense breasts or other risk factors, you should also have supplemental screening. Please help spread the word.
I Just Peed My Pants! Perimenopause and Pelvic Floors with Kathleen White
14 Feb 2024
00:35:48
Sneezing shouldn't trigger a mad dash for the bathroom, nor should a casual stroll past the restroom turn into a sprint.
If this hits home, you're in the right place.
Meet Kathleen White, an expert pelvic floor physiotherapist whose insights into the essential yet often neglected pelvic floor muscles are a game-changer.
Kathleen explains the common yet often hushed issue of urinary incontinence and why getting the right support and treatments is so important.
In this episode, we’re unpacking the mysteries of the pelvic floor:
Anatomy 101- why our pelvic floor muscles are so incredibly important
How perimenopause impacts our pelvic floor muscles
The different types of urinary incontinence you might be suffering from.
How to do a Kegel - you’re probably doing it wrong.
You don’t need to pee your pants every time you laugh. This episode has everything you need to know.
You’re Worth It: Rethinking Your Fitness Routine After 40 with Alison Cascagnette
31 Jan 2024
00:33:25
Do you feel defeated because after spending hours sweating at the gym, you’re not seeing the results you want?
In today’s episode, we’re joined by Alison Cascagnette, a personal trainer whose passion is helping perimenopause women. She wants every woman to know how to listen to their changing bodies to get the most out of our workouts.
Navigating Menopocalypse and Coming Out Stronger with Amanda Thebe
25 Sep 2024
00:47:03
Feel like your body's betraying you these days? Feeling lost, confused, and unsure of what the hell’s going on? Then this is the episode for you.
Join us for a candid, no-holds-barred conversation with Amanda Thebe, author of Menopocalypse and a force to be reckoned with in the world of menopause education. Amanda shares her personal journey from fitness expert to menopause advocate and why she's on a mission to change the conversation around this natural life stage.
In this episode, we're tackling:
The surprising symptoms that blindsided Amanda at age 42
The two year search for an answer and the moment Amanda realized she wasn't losing her mind - it’s not just you that’s struggling with this!
Why hormone therapy isn't a one-size-fits-all solution
The importance of creating menopause-inclusive workplaces
How men can be powerful allies in the menopause conversation
Amanda's exciting new venture, Nyah Health, that’s bringing accessible menopause care to the masses
Easy Tips to Unlock Perimenopause Weight Loss with Diana Ragno
17 Jan 2024
00:42:11
Want to understand how simple nutrition and lifestyle tweaks can help you to lose the perimenopause weight once and for all? And how these tweaks can also help to reduce hot flashes, night sweats, irritability, anxiety/depression and insomnia.
Our guest today is Diana Ragno, Registered Holistic Nutritionist and Certified Metabolic Balance® Coach, with a Holistic Culinary Certificate. She specializes in empowering perimenopausal women - just like you.
Navigating The Hormonal Double Whammy of Puberty and Perimenopause with Kathleen Kelava
06 Dec 2023
00:40:21
Perimenopause and puberty happening in the same house is a topic that needs more airtime. So, we invited Kathleen Kelava to our podcast to shed some light on this important and common hormonal double whammy.
Kathleen is a registered psychologist and the owner of Pinnacle Psych. As a former police officer and a mom of three children with some exceptional needs, she understands how tough life can get. And how we can find the tough within ourselves to get going and rise above.
In this conversation, Kathleen teaches us that our ‘unskillful parenting’ moments are actually a gift to our children. She also reassures us that the hormonal chaos of perimenopause and puberty is not only normal, it provides some incredible opportunities to connect with our kids.
Here are some other things we talked about in our conversation, and where you can find them in the episode.
3:05 - Anxiety, Depression and Family Dynamics Kathleen shares why she left policing to become a psychologist as well as her areas of practice.
7:27 - The Challenges of Parenting During Perimenopause and Puberty We learn about Kathleen’s strategies for understanding and managing this phase of life and some of the common challenges perimenopausal moms experience. She covers the prevalence of guilt and shame for perimenopausal mothers.
Tools Kathleen likes: The Artist’s Way - Julia Cameron: exercises with an evidence-based approach to understand our values and how we see ourselves.
Using Anxietycanada.com to craft a plan for your situation based on evidence-based practice.
10:55 - How to Choose Our Reactions Kathleen shares some easy tips to allow us to place a gap between teenage hormonal chaos and our response. She also reassures us that we aren’t causing permanent damage when we parent unskillfully. And highlights how we can park our shame and guilt.
18:00 - Helping Ourselves to Help Our Kids It’s not uncommon for our kids to trigger our unresolved issues or traumas, which can significantly impact our parenting. Kathleen addresses these ‘artifacts from the past’ and their impact on one’s identity. Mikelle shares her identity challenges that are like gasoline on the hormonal fire in her house.
25:00 - When to Seek Professional Help for This Hormonal Double Whammy We don’t need an explicit diagnosis to be struggling. To suffer and to be human, and to have anxiety, those are normal things. This does not mean we are broken. There is no shame in getting help.
31:00 - Using Humor to Navigate Hormonal Changes We discuss some of the fun ways we can address the hormonal chaos. Humor is such a potent tool and can be really connective. Owning it, naming it, and accepting it, but not caving to it - powerful stuff.
35:09 - Teens and Perimenopausal Women Are All Unique The hormonal jo
Balancing Numbers to Balancing Your Life with Lisa Moraitis
22 Nov 2023
00:37:39
On today’s episode, we are talking money, budgets, taxes, and getting to know your finances. We are so excited to have Lisa on the show today. If anyone can make the topic of finances less daunting and budgeting less boring, it’s Lisa.
Lisa is a Chartered Professional Accountant and partner at Zebroski and Associates. She’s a mom of two fabulous girls and an active volunteer in her community.
She’s got a ton of great advice to bring you more clarity, confidence and even a little fun when tackling your finances. Lisa's expertise isn't just about balancing numbers; it's about finding the balance between enjoying life and making smart financial choices.
In this episode, we discuss:
3:54 - Finding Financial Literacy at Any Age. Lisa kicks off the episode by debunking the myth that financial literacy has to be complicated. It doesn't! From educating yourself to her favourite book recommendation, Smart Couples Finish Rich, Lisa shows us how becoming more financially literate is as easy as an Excel pie chart! Plus, we chat about when and how to teach your kids about money - because starting young is key to building healthy financial habits!
6:30 - Budgeting Bliss Budgets, boring? Not according to Lisa's! Discover why she's a budgeting enthusiast and learn the simple formula: How much do you have, how much are you spending, and how much is left? Find out how to make budgets for everyday life, vacations, and those bigger purchases. Lisa even shares her own easy-to-use budgeting template for all of us to use!
9:18 - Money and Bigger Life Changes Life changes can be daunting, but they don't have to be financially chaotic. Lisa shares her thoughts on navigating bigger financial challenges such as career changes, marital status shifts, and unexpected life changes.
28:36 - How an Accountant Can Be Your Financial BFF Lisa talks to us about when you may or may not need an accountant. From the complexity of taxes to how much you enjoy wrestling with numbers, learn how accountants can help you see the big picture, and guide you through various financial transitions.
10:00 - Physical Resilience We learn how physical resilience is just as important as mental resilience. Monica highlights the pivotal role of sleep and shares practical strategies from her book to bolster your physical resilience.
15:06 - Mindfulness Triggers Monica explains the power of mindfulness triggers teaching us to pause, set small intentions, and watch them grow stronger with practice throughout the day. Because what we practice grows stronger.
5:46 - The Joy of Laughter Monica shares how a daily dose of comedy can shift your perspective and fuel positivity.
29:34 - What’s the one thing? Monica shares her beautifully simple advice on how we can all become resilient.
Flat Please and Make That a Double with Ellyn Winters Robinson
25 Oct 2023
00:45:19
In today’s episode, we meet Ellyn, a crazy dame with a kind heart who has decided to turn breast cancer into a full time business. Ellyn is a wife, mother, marketing entrepreneur, mentor, advocate and, as of a year ago, a breast cancer survivor.
She is also the author of the bestselling book Flat Please Hold the Shame and co-creator of AskEllyn, the world's first conversational AI designed to support people with breast cancer.
1:59 - Ellyn’s Story Learn about Ellyn’s breast cancer journey from diagnosis, through choosing a double mastectomy, going through both chemotherapy and radiation and deciding to remain flat.
7:03 - Flat Please and Hold the Shame Ellyn shares the inspiration behind her book. She began journaling as a way to make sense of her own experiences, ultimately writing an article in the Globe and Mail that delved into the stigma surrounding mastectomies. Her article struck a chord with readers, leading Ellyn to write a book. Her goal was to not only share her personal story but also to help others by sharing resources she had discovered along the way; information she wished she had throughout her breast cancer journey.
12:01 - Remaining Flat Ellyn opens up about the considerations that led to her decision to remain flat following her double mastectomy and sheds light on the fact that the choice to remain flat is not always presented as a viable option for women with breast cancer.
22:20 - The Importance of Self Advocacy Ellyn offers valuable guidance on how to be a strong advocate for yourself. This includes understanding your rights regarding essential screenings and being informed about the density of your breast tissue.
27:36 - Ask Ellyn Introducing AskEllyn, a groundbreaking conversational AI tool designed to be a resource for individuals on their breast cancer journey. She’s a web application that incorporates lived experiences and provides links and resources to further answer your questions. She aims to bridge the patient experience gap that currently exists in healthcare.
Most of us would rather not think about breast cancer until we are forced to do so. Kate Ellis is on a mission to change that paradigm. Whether you have been impacted by breast cancer or not, you don't want to miss our raw and honest discussion about Kate’s breast cancer experience. Kate was diagnosed with breast cancer at age 42, at the height of the pandemic, and again at 43. She has undergone a single mastectomy, breast reconstruction, chemotherapy, forced menopause, plus an oophorectomy, and nipple reconstruction. Kate hopes to make some lemonade out of the lemons cancer has given her, and it is her biggest wish that people with breasts and chests get to know their bodies and advocate for themselves, even if they are “too young” for breast cancer.
Here are some other things we talked about in our conversation today and where you can find them in this episode.
2:55 - Kate’s Story Kate takes us through her breast cancer journey from diagnosis to recovery.
6:38 - Personalized Medicine Kate tells us about genomic testing and how there are various types of treatment based on your type of cancer.
7:44 - Slammed Into Menopause It’s a different experience and comes with different challenges when younger women are forced into menopause because of a cancer diagnosis. Kate tells us about some of the options that were available to her based on her type of cancer to aid in dealing with symptoms.
12:27 - The Importance of Self-Advocacy Kate emphasizes the importance of advocating for yourself when it comes to your treatment plan and overall health care. She believes her self-advocacy helped her get treatment sooner.
19:52 - Breast Cancer and Genetics Is breast cancer genetic? Kate shares some statistics with us and talks about the concept of a false sense of security.
20:58 - Know Your Lemons Get to know your body and do regular self-breast exams. Kate believes this can help you get diagnosed earlier. She recommends a great resource called Know Your Lemons, which aims to improve early detection of breast cancer worldwide.
22:04 - Size Doesn’t Matter We discuss what it means to have dense breasts and what that means for your cancer risk. Kate recommends a website called Desnse Breast Canada to learn more about dense breast tissue.
27:48 - Breast Cancer, COVID, and Mental Health Kate describes how breast cancer impacted her mental health and how that was further exacerbated because of COVID.
32:24 - Lumps Into Lemonade Follow Kate’s journey through her Instagram page. She tells us how talking publicly about her journey led her to a community where she has connected with women all over the world.
36:37 - Talking to Your Kids About Cancer Kate gives us advice on how to talk to your kids about a cancer diagnosis. She recommends the book,
In this inspiring episode, we delve into Michelle's remarkable journey of self-discovery, where she pursued her lifelong passion for dance, tried teaching, and eventually found her calling as an entrepreneur. Join us as Michelle candidly shares the ups and downs of her journey, and what led her to her current adventure, Breath + Fire.
Her personal recovery journey has given her the gifts of insight and compassion, deepening her commitment to help others connect to their breath and ignite their fire.
Here are some other things we talked about in our conversation today and where you can find them in this episode.
3:51 - Dancing from the Beginning Michelle talks about her passion for dance and movement and how dancing gave her an opportunity to meet people from all over the world.
5:58 - Embarking on Entrepreneurship We learn what drew Michelle to entrepreneurship and hear all about the various ideas and companies she has started and grown over the years. We also discuss entrepreneurship and motherhood and the challenges that come with having a business and starting a family.
13:10 - Hips, Drinks + Recovery Michelle talks candidly about her double hip replacement, struggles with addiction and her road to recovery.
21:55 - The Genesis of Breath + Fire We hear what inspired Michelle to create Breath + Fire and learn all about the Breath + Fire experience.
34:18 - Alcohol + Perimenopause We share personal anecdotes about alcohol and its effect on what we experience during perimenopause. Michelle also talks with us about the concept of being sober curious.
On today’s episode, we welcome Shelby Sheppard, a Primary Care Nurse Practitioner with a passion for women’s health and preventive healthcare. Shelby currently works at Preventous Collaborative Health, a preventative health clinic in Calgary, Alberta.
She has a Master of Nursing-Primary Care Nurse Practitioner Degree from the University of Saskatchewan and has attended the Academy of Preventative & Innovative Medicine Bioidentical Hormone Optimization Series.
Shelby started a program called Hormone Optimization by Preventous, to address the gap she saw in medicine and its management of hormonal concerns. Shelby embraces an evidence-based and holistic approach to hormone health, integrating wellness pillars such as movement, sleep, nutrition, and mental wellness, along with individualized supplementation, to achieve optimal hormone balance.
Taking The Mystery Out Of Menopause with Dr. Karen Derosiers
30 Aug 2023
00:38:20
On today’s episode, we sit down with Dr. Karen Desrosiers, a distinguished ObGyn specializing in menopause. Dr. Desrosiers dispels common misconceptions about menopause, elaborates on the symptoms, and delves into various treatment options.
Dr. Karen is an expert in her field completing her ObGyn specialty at Sherbrooke University and is a member of The Society of Obstetricians and Gynaecologists of Canada (SOGC). She is also a board member of the Canadian Menopause Society, a member of the North American Menopause Society, and is a North American Menopause Society Certified Menopause Practitioner.
She’s been working through Horizon and Vitality Health Network in Moncton, NB since 2004 as well as in a private gynecology clinic. She’s currently working with BioSyent Pharmaceutical on a new treatment for PCOS (polycystic ovarian syndrome).
Join us as Dr. Karen Desrosiers demystifies menopause, sheds light on treatment options, and imparts valuable advice for women navigating this transformative life stage.
Here are some other things we talked about in our conversation today and where you can find them in this episode.
6:28 - Dr. Karen’s Personal Story Dr. Karen shares her personal story about how she felt pressure to be excellent and why and how she prioritized her mental health.
9:26 - Exploring the Physical and Mental Symptoms of Perimenopause Dr. Karen outlines prevalent perimenopause symptoms she discusses with her patients.
13:26 - There is No Blood Test We learn that there is no blood test available to determine if a woman is in perimenopause.
15:18 - Why Is This Phase Of Life Such A Mystery? The Women’s Health Initiative was published over 20 years ago. Karen explains what has changed and why hormone therapy is a safe option for women in perimenopause.
18:10 - The Internet and Menopause Besides This Is Perimenopause, Dr. Karen gives us her recommendations of websites that offer reliable and helpful information about perimenopause and menopause.
19:42 - Talking to Doctor Tips about how to prepare to talk to your doctor about your perimenopause symptoms and how to best advocate for yourself.
25:55 - Benefits of Estrogen Dr. Karen elaborates on how estrogen can alleviate both physical and mental perimenopause symptoms and also has some preventative effects.
29:02 - Natural Doesn’t Equal Good Dr. Karen explains how natural remedies lack the same rigorous standards as prescription options.
31:18 - Role of Progesterone in Hormone Therapy
32:24 - The one thing Dr. Karen wants you to know about perimenopause and menopause.
Do you know everything you need to know about perimenopause?
We didn’t either.
Introducing the This Is Perimenopause podcast! We are your hosts Michelle and Mikelle and we know firsthand how confusing, overwhelming, and downright scary this phase of life can be.
We’re on a mission to help others be better informed than we were when we started our journeys. We are excited to talk to a variety of people who are eager to share their personal stories and expert advice.
Through our podcast and website we will share the resources, tools and information you need to get a better handle on what’s going on in your mind and body during perimenopause.
On today's episode, we share some of our stories about menopause, hormones, our friendship and how This Is Perimenopause came to be.
Here are some of the things we talked about in our conversation today and where you can find them in this episode.
6:42 - What is This Is Perimenopause?
Mikelle and Michelle tell us the story of how they started the This Is Perimenopause website and podcast and why they are passionate about providing information and support for anyone experiencing symptoms of perimenopause.
8:28 - Perimenopause vs Menopause vs Post-Menopause Explained.
Hear the story of how Michelle and Mikelle met and how they have supported each other through breakups, marriages, love and babies.
15:14 - The AC Studio and This Is Perimenopause
The Accelerator Centre is an incubator for innovators. This Is Perimenopause is part of the AC Studio program. Hear about the support Michelle and Mikelle receive through this program as well as come of the challenges they face as women founders in the start-up space.
21:41 - Real life stories and expert advice
Michelle and Mikelle tell us exactly what you can find on the This Is Perimenopause website, from blogs about changing hormones, women’s health issues, and expert advice on how to manage menopause symptoms and what support and solutions are available.
Plus, Michelle and Mikelle each share their Perimenopause story and experiences so far.
31:02 What is the one thing Michelle and Mikelle want you to know about perimenopause?
Turning Midlife Setbacks into Comebacks with Amy Shoenthal
11 Sep 2024
00:46:20
Ever felt stuck in a rut, unsure how to move forward? Meet Amy Shoenthal, journalist, marketing consultant, and author of the bestselling book The Setback Cycle.
In this episode, Amy shares her personal journey and coaches us through how to turn setbacks into stepping stones.
Career challenges, relationship hurdles, or the onset of perimenopause - Amy's insights and practical advice will help you turn your setback into a comeback.
In this episode, you'll discover:
• The four phases of the setback cycle and how to use them to your advantage
• Why embracing discomfort is crucial for personal growth
• How to identify and befriend your inner critic (hello, Roz!)
• The importance of trusting your gut when something feels off
• The power of community in overcoming obstacles
• Practical exercises to gain clarity on your goals and desires
Remember, you're not stuck – you're just in transition.
Do you know everything you need to know about perimenopause?
We didn’t either.
Introducing the This Is Perimenopause podcast! We are your hosts Michelle and Mikelle and we know firsthand how confusing, overwhelming, and downright scary this phase of life can be.
We’re on a mission to help others be better informed than we were when we started our journeys. We are excited to talk to a variety of people who are eager to share their personal stories and expert advice.
Through our podcast and website, we will share the resources, tools and information you need to get a better handle on what’s going on in your mind and body during perimenopause.
So welcome to our podcast. We’re excited to get started and we’re honoured to be part of your journey.
Making the Uncomfortable Comfortable. A Conversation about Menstrual Health with Nadia Ladak
28 Aug 2024
00:18:56
Introducing Marlow a company that’s transforming the landscape of menstrual health with their lubricated tampons. Joining us is co-founder, Nadia Ladak, whose mission is to improve menstrual health with products that respect both the body and the planet. We dive into how Marlow’s tampons offer a unique solution for women experiencing discomfort due to hormonal changes and how the product’s thoughtful design can aid young girls new to menstrual health.
In this episode you'll learn:
About Marlow’s vision for a new kind of menstrual care.
Why lubricated tampons are a game-changer for easing the discomfort of vaginal dryness during perimenopause.
Tools for your daughters just starting their menstrual journeys.
The story behind Marlow’s drive to fill a gap in the market with a product that's both healthy and sustainable.
How Marlow is fostering a supportive community that empowers women and girls to be open and educated about their menstrual health.
Stay connected with Mikelle & Michelle at This is Perimenopause:
Nadia Ladak is the co-founder and CEO of Marlow, a pioneering FemTech company that has revolutionized menstrual care with the first lubricated tampon. Under her leadership, Marlow has flourished, securing $1 million in funding and winning multiple awards, including a spot on the Forbes 30 Under 30 list in 2023 and appearances on CBC’s Dragon’s Den.
Beyond her achievements with Marlow, Nadia is deeply involved in community and healthcare initiatives. She co-chairs the Catalyst Council at Holland Bloorview Children’s Hospital and is an active member of the League of Innovators’ Alumni Council. Her work not only advances women's health but also inspires the next generation of entrepreneurs.
Sober Curious in Perimenopause: How Quitting Alcohol Can Transform Your Life with Michelle Hillier
14 Aug 2024
00:40:42
Have you ever wondered what life might look like without alcohol? Whether because of the sleep disruptions or just a niggling feeling that you might feel better without it, this is the episode for you. Join us as Michelle Hillier shares her personal journey of sobriety, highlighting the profound impacts that reducing alcohol can have on clarity and health.
In this episode you learn:
What it means to be sober curious, why people consider this lifestyle, and the benefits it offers.
How Michelle has embraced a sober lifestyle, including the challenges and triumphs she encountered.
How reducing or eliminating alcohol can significantly improve symptoms associated with perimenopause.
Michelle’s insights on the social pressures of drinking and strategies for handling social situations while maintaining sobriety.
How to find the support and resources to help you explore or maintain a sober lifestyle.
For over two decades, Michelle Hillier has captivated audiences as an educator, TEDx speaker, published author, and personal coach. Now a Lifestyle Design + Recovery Coach and Founder of Breath + Fire, Michelle is revolutionizing the way individuals approach wellness and recovery, offering transformative guidance that empowers personal growth and healing.
A certified yoga and meditation teacher, dance/movement specialist, and recovery coach, Michelle brings a unique blend of professional expertise and personal experience to her teachings. She is a respected faculty member at Ontario Tech University and Sheridan College, where she teaches courses on wellness and integrated arts and movement. Through her platform, Breath & Fire, Michelle integrates all her passions and skills to inspire and educate individuals, groups, and organizations.
Sleepless in Perimenopause? How to Get Back to Sleep with Dr. Woganee Filate
31 Jul 2024
00:36:10
Counting sheep not cutting it anymore? You're not alone.
Up to 60% of women in perimenopause struggle with sleep issues. And it might not be the wine or worry that’s keeping you up. It could be sleep apnea. And you thought that was just for overweight men.
Join us for a deep dive into sleep apnea with our guest, Dr. Woganee Filate, a sleep medicine physician. She's pulling back the covers on:
Why hormones are hijacking your sleep.
The surprising link between hot flashes and sleep apnea.
How to tell if you're one of the 40-60% of women struggling with menopause-related sleep issues.
Surprising ways sleep apnea can impact your health - from heart attack to diabetes to cognitive decline.
How to advocate for yourself and get the help you need from your doctor.
Simple, effective treatment options for sleep apnea.
Plus, Woganee shares her personal sleep routine and tips for teaching good sleep habits to kids.
Fight, Flight, or Fat. How Stress is Impacting Your Weight with Kerri Hallman
16 Jul 2024
00:43:18
Feeling stressed and watching your waistline expand? It's not your imagination!
In this episode, we're joined by Kerri Hallman, a Stress-Reduced Fat Loss Practitioner, who reveals how stress might be secretly sabotaging your body, especially during perimenopause.
Kerri shares game-changing strategies for reducing stress and shedding those stubborn pounds (spoiler alert: it's not about eating less and exercising more).
You'll discover:
The link between your stress levels and that stubborn muffin top
How your body's 'fight or flight' mode is working against your weight loss efforts
Practical tips and tricks to slash stress and boost your overall well-being
The real way for women to eat and move to keep their hormones in check
Simple lifestyle tweaks that'll have you feeling like a brand new woman
This isn't just another 'drink more water and think positive' pep talk. Kerri's sharing proven strategies that actually work for women like us.
Kerri Hallman is a Stress-Reduced Fat Loss Practitioner, focused on empowering women over 35 who face challenges like low energy, unexplained weight gain, and poor sleep. With a deep understanding of the complexities of women's health, especially during perimenopause, Kerri’s Balanced Bodies program is designed to simplify life, reduce stress, and help women feel their best, proving that menopause doesn’t have to be a struggle.
Kerri brings not only her professional expertise but also personal experience to her work, resonating deeply with the challenges her clients face. Outside of her practice, Kerri is a mother of two adult children and a recent dog mom, embracing life outdoors with her family. Whether it’s walking, hiking, cycling, or enjoying their family cottage, Kerri thrives in nature. She’s also an avid skier and enjoys annual trips south to soak up the sun.
Progesterone 101 With Shelby Sheppard. What Every Woman Needs to Know: With Shelby Sheppard
03 Jul 2024
00:32:14
This week we welcome back Shelby Sheppard for a deep dive into progesterone. A hormone that impacts everything from our mood to our sleep, and is unfortunately not well understood. Thankfully, Shelby simplifies things in this crash course on progesterone.
In this episode you will learn:
Progesterone 101: What it does and why it matters.
The difference between progestins and micronized progesterone (AKA bioidentical progesterone).
The difference between compounded and pharmaceutical micronized progesterone.
How progesterone can help with perimenopause symptoms like anxiety, mood swings, and sleep issues.
About the effectiveness of oral, vaginal, and transdermal progesterone.
The risks associated with progesterone and progestins.
Some practical advice for advocating for your hormone health.
Just Breathe. Using Your Breath to Find Your Calm in Perimenopause with Jennifer Mansell
19 Jun 2024
00:50:15
Ever felt overwhelmed with worry, stress, or anxiety? A sense of calm could be just a breath away.
Join us as we explore the power of breath with Jenn Mansell, a breathwork practitioner who transformed her life through conscious breathing. Jenn shares how to harness your breath to calm your mind, reduce anxiety, improve sleep, and even boost your energy. It’s a natural and free tool that every woman in perimenopause should have in their toolkit.
Jenn even guided us through a guided breathwork exercise. It’s amazing how zen you will feel afterward. Tune in and transform your life one breath at a time.