Explorez tous les épisodes du podcast This Is My Journey
| Titre | Date | Durée | |
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| S1 E3: Culture, Food & Change — Navigating Transformation With Rue Ndabalime | 15 Sep 2025 | 00:41:28 | |
In this episode, we’re diving into the cultural side of transformation. For many of us, this isn’t just a physical journey.... it’s about navigating identity, family expectations, and stigma that can make change even harder. 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.health.with.marc
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| S1 E2: The Truth About GLP-1 Safety And Starting Your Journey — With Hira Malik (Oushk Pharmacy) | 15 Sep 2025 | 00:29:50 | |
In this episode, we’re talking about one of the most important, and often overlooked parts of any GLP-1 journey..... starting this journey safely. I’m joined by Hira Malik, Superintendent Pharmacist and Lead Prescriber at Oushk Pharmacy. Hira shares what safe pharmacy support should look like, how to spot red flags, and why pharmacy care is key to success. 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.health.with.marc
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| S1 E1: “I Might Not Make 40” — My Wake-Up Call & The UK Obesity Crisis | 15 Sep 2025 | 00:06:53 | |
In this powerful first episode of This Is My Journey, I open up about the moment I was told I might not live to see 40 and how that became the turning point in my life. 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.health.with.marc
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| S1 E4: The Psychology of GLP-1s — Self-Compassion, Identity & Mindset with Dr Lucy Harvey | 23 Sep 2025 | 00:18:40 | |
In this episode of This Is My Journey, we look beyond the physical and dive into the mental side of transformation. I’m joined by Dr Lucy Harvey, a Clinical Psychologist with over 15 years’ experience specialising in eating behaviour, mindset and behaviour change. Together, we explore the emotional realities of being on a GLP-1 journey: 🧠 Why identity shifts can feel so overwhelming If your body feels like it’s changing faster than your head can keep up, this episode is for you. 📲 Follow Dr Lucy: @drlucy_psychologist on Instagram & TikTok Keywords: GLP-1 journey, psychology, self-compassion, identity shift, mindset, mental health, behaviour change, transformation support 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.health.with.marc
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| S1 E5: Life After Bariatric Surgery with GLP-1 — With Kirsty Ginger | 30 Sep 2025 | 00:35:54 | |
In this powerful episode of This Is My Journey, we sit down with Kirsty, who has lost over 13 stone and opens up about the realities of life before, during, and after bariatric surgery, and how GLP-1 medication is now helping her continue that transformation. We explore what life is really like beyond the before-and-after photos: the mental and emotional changes, the impact on daily life, and the challenges that follow even after dramatic weight loss. Kirsty shares openly about her diagnoses, her resilience and her determination to take control of her health and future. Whether you’re considering surgery, already post-op, or simply navigating your own transformation, this episode offers honesty, hope, and practical insights that will help you feel less alone on your journey. 💬 Keywords: GLP-1 journey, bariatric surgery, obesity stigma, weight loss transformation, confidence, body image, Mounjaro, Wegovy 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.health.with.marc
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| S1 E6: GLP-1s Across the Pond: US vs UK – Real Talk with Dr. Jones DC | 07 Oct 2025 | 00:40:23 | |
In today’s episode of This Is My Journey, Marc speaks with Dr. Dean Jones DC — a renowned functional medicine doctor, GLP-1 coach, and founder of Lasting Weight Loss. Dr. Jones shares his own powerful weight loss story, the lessons he’s learned from helping thousands of patients, and what the U.K. can learn from the very different U.S. approach to GLP-1s. We cover:
Whether you’re using GLP-1s or considering them, this episode will empower you with the knowledge and strategies to succeed. 🔗 Connect with Dr. Dean Jones
🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.health.with.marc
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| S1 E7: Family, Food & Finding Balance — Life on GLP-1s with Emma’s Health Mission | 14 Oct 2025 | 00:39:18 | |
In this episode of This Is My Journey, we explore the realities of managing family life while on a GLP-1 journey, the balance between parenting, personal health and self-care. Emma, known online as @emmashealthmission, shares her inspiring story of losing over 8 stone while juggling motherhood, family routines, and her own wellbeing. From navigating family meals to making time for herself, Emma opens up about the challenges, guilt, and growth that come with trying to do it all. This honest and relatable chat is for every parent who’s ever said, “I just don’t have time for me.” 🎙 Hosted by: Marc — @my.journey.with.marc 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.health.with.marc
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| S1 E8: Finding Strength on a GLP-1 — The Power of Movement in Your Health Journey (with Mitch O’Callaghan, Proper Coaching) | 21 Oct 2025 | 00:36:55 | |
In this episode of This Is My Journey, I sit down with Mitch O’Callaghan, founder of Proper Coaching, to talk all about finding strength, physically and mentally while on a GLP-1 journey. Mitch shares how movement can completely change your mindset, boost confidence, and help protect your health long after the scale stops moving. From home workouts and gym anxiety to muscle preservation and motivation, this is a conversation for anyone ready to take the next step in their wellness journey. 🎙 Hosted by: Marc McKee Free Program and Amazon links available via Mitch's Instagram. Drop him a follow and DM for more. 💬 Keywords: GLP-1 exercise, movement motivation, strength after weight loss, gym tips, fitness journey, obesity recovery, muscle health, home workouts, wellness mindset, Proper Coaching #ThisIsMyJourney #GLP1Journey #FitnessMotivation #ProperCoaching #HealthTransformation #ExerciseForAll #WellnessPodcast 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.health.with.marc
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| S1 E9: Life After the 50kg Loss — The Reality of What Comes Next (with Brandon Gee @brangetsfit) | 28 Oct 2025 | 00:33:18 | |
In this episode of This Is My Journey, I sit down with Brandon Gee, a creator who’s lost over 50 kilograms on a GLP-1 and has become a voice of honesty and inspiration for thousands of people on similar paths. We talk about the part of transformation that rarely gets discussed.... what happens after the weight loss. The emotional and mental challenges, the body changes, the fear of regain, and learning to live in a body that feels completely new. Brandon’s story is powerful, vulnerable, and a reminder that the real work doesn’t end when the scale stops moving..... it just changes. 🎙 Hosted by: Marc McKee 🎥 Guest: Brandon Gee — @brangetsfitter 💬 Keywords: GLP-1 weight loss, post-transformation mindset, obesity recovery, body confidence, Mounjaro journey, life after weight loss, health transformation, fitness journey, mental wellness, real stories #ThisIsMyJourney #GLP1Journey #WeightLossTransformation #BodyConfidence #HealthJourney #BranGetsFitter #WellnessPodcast #PostWeightLoss 🔗 Connect with Marc 📲 TikTok: @my.journey.with.marc | @my.health.with.marc
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