"This Is Mental" – Détails, épisodes et analyse

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"This Is Mental"

Monster productions

Éducation

Fréquence : 1 épisode/52j. Total Éps: 21

"This is mental" is a non preaching podcast dedicated to all aspects of mental health and the issues surrounding it. Each episode Rich and Gav we'll be interviewing a different guest discussing a mental health topic that is close to their heart. From personal struggles, coping mechanisms, and how it impacts the people they love. Our aim is to educate, open up awareness, and help break the stigma surrounding every aspect of mental health. "This is real! This is life! This is mental!"

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Apple Podcasts

🇬🇧 Grande Bretagne - mentalHealth
24/03/2026
#83

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

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https://wwww.zencast.fm
24 partages
http://second-example.com
24 partages

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À améliorer

Score global : 59%

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Episode 24 - From Lockdown to Legacy: Building The Move Collective”

vendredi 20 mars 2026 • Durée 50:18

This episode, Rich and Gav sit down with Jay, Lily and Sarah — the amazing trio behind Move Collective 💥 Formed in the aftermath of lockdown, when day-to-day life was turned upside down, these incredible women adapted, evolved, and built something truly special. From growing a strong online community to connecting authentically with their audience, they’ve shown the power of being real, vulnerable, and passionate about what they do 🙌 They share their inspiring journey, the deep relationships they’ve built with clients, and real success stories that highlight how exercise goes far beyond fitness and weight loss — impacting mindset, confidence, and overall wellbeing 💬 Expect laughs, honesty, and powerful conversations as they open up about how movement has changed lives — including their own — and how their work has led to national recognition ✨ If you love fitness and want to understand the why behind it… this one’s a must-listen 🎧 ✨ Topics we cover: 1️⃣ Exercise 2️⃣ Fitness education 3️⃣ Togetherness 4️⃣ Vulnerability 🎧 Tune in now — link in bio!

Tune in now — On all great podcast platforms

Follow the Move Collective on, Facebook, Instagram and online

ZenCast.fm

Links mentioned in this episode:**

http://example.com
http://second-example.com

This podcast is hosted by ZenCast.fm

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Episode 23: Purpose Driven with Punching 4 Purpose

vendredi 7 novembre 2025 • Durée 52:46

This week, Gav sits down with Rich (Richard Dellow) & George Wright — the powerhouse duo behind Punching 4 Purpose 💥 What started as a chance meeting turned into an incredible friendship and a mission to change lives through boxing, mindset, and purpose. From being neurodivergent and overlooked, to building a thriving movement helping people of all ages, genders & abilities across Essex & London — their story is pure inspiration 🙌 💬 Expect laughs, honesty, and passion as they share how boxing helped them find confidence, resilience & joy — and how they’re now helping others do the same. If you’re chasing your dreams or trying to find your true purpose, this one’s a must-listen 🎧 ✨ Topics we cover: 1️⃣ Boxing 2️⃣ Mindset 3️⃣ Purpose 4️⃣ Neurodiversity 🎧 Tune in now — link in bio!

Punching4Purpose #Podcast #MindsetMatters #Neurodiversity #BoxingCommunity #PurposeDriven #Inspiration #SelfGrowth #Essex #London

🎧 Available now on all major platforms!

Podcast #TrueStory #Inspiration

his podcast is hosted by ZenCast.fm

Links mentioned in this episode:

http://example.com
http://second-example.com

This podcast is hosted by ZenCast.fm

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Episode 14: EFT and Alternative Therapies with The Energy Alchemist Mark Cox

dimanche 27 octobre 2024 • Durée 53:04

In this episode, Rich and Gav explore the world of EFT energy coaching, men's groups, and alternative therapies with the insightful Energy Alchemist, Mark Cox. Mark shares his personal journey through mental health challenges, which inspired him to pursue energy coaching. His passion has also led him to establish two men's mental health groups, creating supportive spaces for others. Mark provides practical demonstrations of some of his effective tools on Rich and Gav, highlighting the transformative power of these techniques.

Topics discussed:

Energy Coaching
Alternatively Therapy
Mens mental health groups

Links mentioned in this episode:

Billericay and Pitsea mens groups Facebook and Instagram

https://www.theenergyalchemist.co.uk/

This podcast is hosted by ZenCast.fm

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Episode 12: Yoga, relaxation, and meditation with Monika Samuels

mardi 13 août 2024 • Durée 48:22

In our latest podcast, Rich and Gav sit down with yoga instructor Monika Samuels to delve into the significance of yoga, breath work, and meditation for our mental well-being. Monika shares her personal journey of how these practices have positively impacted her mental and physical health, as well as the individuals she has guided over the years. She reveals how these techniques helped her overcome illness and navigate through challenging times in her life. Tune in to gain more insights from Monika on this fascinating topic.

Plus, stay with us to the end where Monika performs a meditation for Rich and Gav

Topics discussed:

Yoga
Meditation
Breath work

Links mentioned in this episode:

https://www.belliswellbeing.net/
https://on.soundcloud.com/1SfBJCzD9j86HtAB6
https://on.soundcloud.com/LjCbtY4dBvKj9m927
https://on.soundcloud.com/9yG3VKTUZfW1Hp98A

This podcast is hosted by ZenCast.fm

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Episode 10: Down Syndrome with Béatrice and Stéphane Rouyer-Brown

dimanche 12 mai 2024 • Durée 45:07

This week, Rich and Gav speak to both Béatrice and Stéphane Rouyer-Brown about both Down Syndrome and also Stéphane's fantastic achievements in the swimming pool. Where Stéphane has represented Great Britain in the Down Syndrome world championships.

Topics discussed:

Down Syndrome
Down Syndrome swimming
Down Syndrome parenting

Links mentioned in this episode:

https://www.justgiving.com/campaign/dss-gb-worlddownsyndromeday24?utm_medium=campaign&utm_content=campaign%2Fdss-gb-worlddownsyndromeday24&utm_source=copyLink&utm_campaign=pfp-share

This podcast is hosted by ZenCast.fm

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Episode 9: Alcoholism and depression with Martin Tench

mardi 26 mars 2024 • Durée 01:23:43

This week, Rich & Gav chatted with their guest, former alcoholic Martin Tench, about his struggles with Alchol and depression. Martin tells his fascinating story of how he didn't even realise he had a drinking problem and how the darkness of addiction almost cost him everything. Martin gives a very open and honest account of his drinking (and struggles with depression). Also, he shared his coping mechanisms and the structure that has led him to change his life around

Topics discussed:

Alcoholism
Depression
Medication i

Links mentioned in this episode: https://www.alcoholics-anonymous.org.uk/

This podcast is hosted by ZenCast.fm

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Episode 8: Lucy Tucker on living with Crohns Disease

mardi 30 janvier 2024 • Durée 49:35

This week, Rich and Gav chat to guest Lucy Tucker about living with Crohns Disease. Lucy is very open open and honest about her struggle explaining what she has to go through on a daily basis from keeping an eye on what she eats, dealing with excruciating pain, and the affects of Crohns medication.

Topics discussed:

Crohns
Colitis
Medication

Links mentioned in this episode:

http://example.com
http://second-example.com

This podcast is hosted by ZenCast.fm

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Episode 7: Richard Dellow Life Coach

dimanche 14 janvier 2024 • Durée 35:29

This week, Gav speaks to Rich about being a professional life coach. Explaining what a life coach is and what it isn't, how he got into coaching, and even demonstrates a mock coaching session on Gav, using him as a client.

Topics discussed:

Life Coaching
Mental Health
Limiting beliefs

Links mentioned in this episode:

https://www.facebook.com/profile.php?id=61552232237400
http://second-example.com

This podcast is hosted by ZenCast.fm

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Episode 6: ADHD and Escaping the Mormons

jeudi 14 décembre 2023 • Durée 01:10:37

In this week's episode, Rich and Gav have an insightful conversation with Ryan, who bravely opens up about his experience living with ADHD and the events that led him to leave the Mormon Church under threatening circumstances. Ryan's story includes discovering disturbing activities within the church and facing a mental breakdown. His journey serves as a remarkable testament to resilience and the importance of prioritizing mental health

Topics discussed:

ADHD
The Mormons
Mental Breakdown

Links mentioned in this episode:

http://example.com
http://second-example.com

This podcast is hosted by ZenCast.fm

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Episode 5: Bereavement and Sexuality with Sasha Parker

vendredi 3 novembre 2023 • Durée 37:33

This week, Rich and Gav speak to Sasha Parker about her incredibly open and honest story of how she talks about dealing with her mothers death and how it has affected her mental health. Sasha also speaks very openly about her sexuality and some of the stigmas surrounding being in a same sex couple too

Topics discussed:

Bereavement
Sexuality
Depression

Links mentioned in this episode:

http://example.com
http://second-example.com

This podcast is hosted by ZenCast.fm

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"This Is Mental" – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other10

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other10

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