Podcast This Healthy Life par Erika Schlick Épisodes

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	Titre	Date	Durée
	Episode 57 - Aimee Bucanan - Empowering Women With Lipedema Through Nutrition	17 Jun 2025	00:41:02
MEET THE GUEST Aimme Bucanan, known as The Lippy Nutritionist, is a nutrition and lifestyle coach dedicated to helping women with lipoedema feel empowered in their bodies. Through a realistic, no-BS approach, she challenges the belief that lipoedema is unchangeable and provides tools to support real progress. Her work combines nutrition, mindset, and self-acceptance to help women feel their best, inside and out. With a strong focus on education and community, she offers guidance that is both practical and compassionate. WHAT WE TALK ABOUT - Aimee’s powerful journey with stage 1 lipedema and how her personal struggles with body image, pain, and lack of answers led her to become The Lipi Nutritionist. - Why mainstream weight loss advice often worsens lipedema symptoms and how over-exercising, calorie restriction, and diet culture contribute to long-term harm. - The link between misdiagnosis, shame, and disordered eating in women with lipedema, and why rebuilding a safe, nourishing relationship with food is foundational to healing. - Why lipedema doesn’t respond to willpower, diet, or exercise alone, and the science behind what truly drives symptom relief and body regulation. - How inflammatory foods like sugar, gluten, and dairy impact pain and swelling, and how to create sustainable dietary habits that don’t rely on rigid restriction. - The dangers of chronic under-eating and survival mode, and how it disrupts hormones, worsens inflammation, and undermines the healing process. - How nervous system dysregulation caused by trauma, stress, and cortisol imbalance contributes to flares, weight gain, and emotional burnout. - What a whole-body healing protocol actually looks like, from gut testing and blood work to nervous system support, mineral balance, and anti-inflammatory nutrition. - Why liposuction is not a standalone cure and the reality of post-op maintenance, lifestyle changes, and emotional support for lasting results. - How Aimee’s Bali retreat offers a revolutionary space for women with lipedema to reconnect with their bodies, release shame, and build empowered community through rest and education. EPISODE RESOURCES Heart & Soil Supplements Beef organ supplements rich in fat-soluble vitamins to support metabolic and hormone health. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/HeartandSoil HigherDOSE Infrared PEMF mats and wearable tech that help stimulate lymphatic flow and ease chronic tension.https://shop.thetrailtohealth.com/HigherDose Butcher Box High-quality, humanely raised meat delivered directly to your door. Great for building nutrient-dense meals with clean protein. https://shop.thetrailtohealth.com/ButcherBox Pasture Bird Organic, pasture-raised chicken rich in flavor and omega-3s, perfect for clean eating and anti-inflammatory diets. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/PastureBird Vital Choice Seafood Wild-caught, sustainable seafood packed with omega-3s to support heart, brain, and joint health. Use code 1VCAF5 for 5% OFF your first order.https://shop.thetrailtohealth.com/VitalChoiceSeafoodBonafide Provisions Certified organic bone broth crafted for gut healing, joint support, and immune resilience. Use code TRAILTOHEALTH15 for 15% OFF.https://shop.thetrailtohealth.com/BonafideProvisions CONNECT WITH THE GUEST Website: https://www.thelippynutritionist.com/ Instagram: instagram.com/the_lippy_nutritionist Facebook:https://www.facebook.com/share/g/1AFhRXZfYn/?mibextid=wwXIfr KEYWORDS Lipedema, Nutrition, Women's Health, Inflammation, Diet, Self-Acceptance, Hormonal Imbalance, Nervous System, Healthy Lifestyle, Body Positivity, Lipedema, emotional health, nervous system regulation, myths, support, retreat, community, holistic health, self-acceptance, nutrition
	Episode 56 - Vanessa Salazar - Post-Surgery Recovery for Lipedema: What No One Tells You	10 Jun 2025	00:37:59
MEET THE GUEST Vanessa Salazar is a post-operative care specialist with over a decade of experience in the plastic surgery industry. For the past five years, she has focused exclusively on supporting patients through their recovery journeys, offering compassionate and tailored care. Her approach emphasizes both physical healing and emotional well-being to ensure optimal outcomes. Vanessa believes every patient deserves personalized attention to feel safe, supported, and empowered throughout their healing process. She is dedicated to educating others by sharing her expertise through conversations, resources, and community outreach. WHAT WE TALK ABOUT - Vanessa’s transformation from medical tourism consultant in Colombia to a post-op lymphatic drainage expert filling a critical gap in U.S. surgical aftercare. - Why traditional lymphatic massages aren't enough after surgery, and how true post-op drainage techniques support trauma recovery, reduce swelling, and prevent complications. - The science of lymphatic overload after liposuction and why early intervention within 48 hours is essential to avoid fluid retention, fibrosis, and long-term hardness. - How untreated swelling can cause scar tissue to harden unevenly, leading to creases, lumps, and indentations that may become permanent without timely care. - The underestimated power of foam, massage, and compression in guiding even healing, and how improper garments can create irreversible contour deformities. - What seromas really are, how to detect them early, and why needle aspiration might be necessary to avoid chronic fluid pockets. - The real recovery timeline: why visible results take at least 3 months, true shaping unfolds over 6, and your final outcome settles around the 12-month mark. - How liposuction affects fat cell distribution long-term, and why gaining weight after surgery reshapes your body in unexpected and uneven ways. - The emotional and physical reality of plastic surgery recovery, including stigma, pain, and the ongoing maintenance that proves it’s far from the “easy way out.” - Tips for choosing the right surgeon, evaluating their post-op protocols, and why aftercare is just as critical to your results as the procedure itself. EPISODE RESOURCES Rho Nutrition Custom liquid vitamins designed to support immune strength, detox pathways, and post-surgical recovery. Use code TRAILTOHEALTH for 15% OFF first purchase. https://shop.thetrailtohealth.com/RhoNutrition Healthgevity Peptides Peptide-based formulas that assist in tissue repair, mitochondrial function, and immune resilience after surgical procedures. https://shop.thetrailtohealth.com/Healthgevity Heart & Soil Supplements Grass-fed beef organ supplements to support strength, skin, and hormone health. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/HeartandSoil Higher Dose PEMF mats to help support lymphatic flow, reduce swelling, and enhance recovery. https://shop.thetrailtohealth.com/HigherDose Therabody Percussive therapy and recovery tools to ease post-op discomfort, reduce fluid buildup, and improve circulation. https://shop.thetrailtohealth.com/Therabody Promix Clean protein to support surgical recovery, helping rebuild tissue, maintain muscle, and promote faster healing. Use code THETRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/PromixNutrition Bonafide Gut health essentials to restore balance after post-op antibiotics and ensure easy nutrient absorption for healing. Use code TRAILTOHEALTH15 for 15% OFF. https://shop.thetrailtohealth.com/BonafideProvisions Diet Doc Post-surgery access to GLP-1 support to reduce inflammation, stabilize metabolism, and promote recovery. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/DietDoc CONNECT WITH THE GUEST Website: http://Teamplastic.org KEYWORDS post-op care, lymphatic drainage, lipedema, swelling, compression, scar tissue, healing, plastic surgery, massage, recovery, inflammation,
	Episode 47 - Michael Rubino - The Hidden Dangers of Indoor Air Quality	03 Apr 2025	00:40:14
MEET THE GUEST Michael Rubino is an air quality expert, environmental wellness advocate, and founder of HomeCleanse and Change the Air Foundation. Specializing in mold remediation and indoor air quality, he helps immunocompromised individuals create healthier spaces using his proprietary HomeCleanse method. A trusted advisor to celebrities, athletes, and medical professionals, he’s helped thousands detox their homes. As a published author, speaker, and host of the Never Been Sicker podcast, he educates on how air quality impacts health and has been featured in major media outlets worldwide. WHAT WE TALK ABOUT - Michael’s journey into mold remediation after seeing widespread illness post-Hurricane Sandy - The hidden dangers of mold exposure: respiratory issues, fatigue, brain fog, and immune dysfunction - Why mold isn’t always visible—how water damage, HVAC systems, and humidity contribute to contamination - Indoor air pollutants beyond mold: VOCs, formaldehyde, microplastics, and bacteria - Proper testing for mold and toxins using dust sampling, air quality assessments, and surface testing - Why most mold remediation fails without proper protocols and post-testing - How air filters, dehumidifiers, and HVAC maintenance improve air quality - The impact of air quality in workplaces, schools, and rentals—and how to advocate for change - Steps to test, remediate, and maintain a healthy home - Michael’s mission with HomeCleanse and the Change the Air Foundation to raise awareness and promote cleaner indoor environments. EPISODE RESOURCES AirDoctor High-quality air purifiers to help remove mold spores, VOCs, and other indoor air pollutants. https://shop.thetrailtohealth.com/AirDoctor Jaspr Air Filter Hospital-grade filtration to remove mold spores, VOCs, and allergens. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/Jaspr Molekule Air purification technology that targets mold, bacteria, and airborne toxins. https://shop.thetrailtohealth.com/molekule Immunolytics Mold testing kits to help identify and address mold issues. https://shop.thetrailtohealth.com/Immunolytics Quicksilver Advanced detox supplements that support mold and toxin removal with the PushCatch Liver Detox system. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/QuicksilverScientific Rho Nutrition Liposomal liquid supplements to support detox, absorption, and cellular health. Use code TRAILTOHEALTH for 15% OFF first purchase. https://shop.thetrailtohealth.com/RhoNutrition Clearlight Sauna Infrared saunas that support detox, especially after mold exposure. Use code TRAILTOHEALTH for a discount. https://shop.thetrailtohealth.com/ClearlightSauna Branch Basics Non-toxic cleaning products that reduce indoor chemical exposure. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BranchBasics AquaTru Water filtration for clean, contaminant-free drinking water. https://shop.thetrailtohealth.com/aquatru Aquasana Water filtration systems to reduce exposure to toxins in your water supply. https://shop.thetrailtohealth.com/aquasana CONNECT WITH THE GUEST Website: http://www.themichaelrubino.com Instagram: https://www.instagram.com/themichaelrubino/ Facebook: https://www.facebook.com/homecleanseco/ TikTok: https://www.tiktok.com/@homecleanse YouTube: https://www.youtube.com/@themichaelrubino KEYWORDS indoor air quality, mold exposure, health risks, air pollutants, home safety, air purification, humidity control, VOCs, mold testing, remediation, mold remediation, air quality, HVAC systems, testing, health, air filters, workplace safety, Michael Rubino, Home Cleanse, Change The Air Foundation
	Episode 46 - Dr. Brian Licuanan - Addiction & Recovery: What Families Need to Know	27 Mar 2025	00:39:23
MEET THE GUEST Dr. Brian Licuanan is a California board-certified clinical psychologist with nearly 20 years of experience specializing in addiction, substance use disorders, and mental health. He blends evidence-based treatment, family intervention, and cognitive behavioral therapy to help individuals overcome addiction, anxiety, and mood disorders. As an author and speaker, he shares expert recovery insights and has been featured on The Doctors, Dr. Drew Midday Live, KTLA5 News, and more. WHAT WE TALK ABOUT - Dr. Brian Licuanan’s journey and experience in mental health, addiction treatment, and recovery - Why willpower alone isn’t enough to overcome addiction and the science behind physiological dependence and withdrawal - How addiction rewires the brain, creating chemical dependence that makes quitting without help extremely difficult - The role of support systems—including family, therapy, and community—in long-term recovery, and why perception of support matters - The impact of family dynamics on addiction, and how families can either contribute to healing or unintentionally enable destructive behaviors - The importance of education, accountability, and community in maintaining long-term sobriety - Key resources for individuals and their loved ones, including NAMI, Al-Anon, and PALS - Powerful success stories of individuals and families overcoming addiction together, including reunification after years of estrangement EPISODE RESOURCES How to Get Your Resisting Loved One Into Treatment Dr. Brian Licuanan’s latest book provides expert strategies for helping resistant loved ones seek treatment. Praised by the addiction and mental health community, it has received a starred review from Kirkus Reviews and won the International Impact Award. https://amzn.to/4l3eM6P Hearth Math Tools and technology designed to improve emotional resilience, reduce stress, and enhance mental clarity through heart-brain coherence. https://shop.thetrailtohealth.com/HeartMath Pulsetto A wearable device that uses vagus nerve stimulation to promote relaxation, stress relief, and improved sleep quality. https://shop.thetrailtohealth.com/Pulsetto Higher Dose Infrared therapy and wellness tech products that support detox, boost mood, and enhance circulation for overall vitality. https://shop.thetrailtohealth.com/HigherDose Tethos Premium non-alcoholic wine crafted to deliver the taste and sophistication of traditional wine without the alcohol. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/Tethos Body Bio Science-backed supplements formulated to support cellular health, brain function, and metabolic wellness. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BodyBio Healthgevity Peptides Advanced peptide-based supplements designed to promote longevity, optimize hormone health, and support overall vitality. https://shop.thetrailtohealth.com/Healthgevity Qualia Life Supplements designed to support brain health, energy, and overall well-being. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/QualiaLife BiOptimizers Health supplements focused on digestion, stress resilience, and optimal body function. Use code THETRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/biooptimizer Four Sigmatic Functional mushroom products that promote relaxation, focus, and immune support. Use code ERIKA83918 for 10% OFF. https://shop.thetrailtohealth.com/foursigmatic Oura Ring A wearable device that tracks sleep, recovery, and overall health metrics. https://shop.thetrailtohealth.com/OuraRing CONNECT WITH THE GUEST Website: https://drbrianlicuanan.com/ Instagram: https://www.instagram.com/drlicuanan/ TikTok: https://www.tiktok.com/@drlicuanan YouTube:https://www.youtube.com/channel/UCPlXQnNWRzAP8AAbbJWLeYA KEYWORDS Addiction, recovery, mental health, substance, willpower, support systems, family intervention, treatment strategies, alcohol dependence, opioid addiction,
	Episode 45 - Nicole Ritter - Root Causes of Hypothyroid and Hashimotos	20 Mar 2025	00:41:11
MEET THE GUEST Nicole Ritter is a Board-Certified Holistic Health Practitioner and Functional Diagnostic Nutrition Practitioner specializing in hypothyroidism and Hashimoto’s. Using a root-cause approach, she combines functional lab testing, personalized nutrition, and holistic strategies to help clients restore their energy, balance hormones, and achieve lasting wellness. WHAT WE TALK ABOUT - Unpacking the complexities of hypothyroidism and Hashimoto’s. - Nicole Ritter’s personal journey from chronic illness to functional medicine. - The difference between hypothyroidism and Hashimoto’s—and why it matters. - The critical thyroid tests doctors often overlook and what to ask for. - How gut health, stress, and toxins impact thyroid function. - The role of diet and why gluten is a major trigger for thyroid issues. - Effective strategies for healing, from medication to functional approaches. - Inspiring success stories of clients who transformed their health. EPISODE RESOURCES Nicoles Signature 6 Month Program Work direct with Nicole and use code ERIKA for $250 off your 6 month program! https://www.ritterfunctionalhealth.com/a/2147976334/FyJwpckV Function Health A comprehensive health testing service that provides deep insights into biomarkers, longevity, and overall wellness to help individuals optimize their health. Use code ESCHLICK10 for a discount. https://shop.thetrailtohealth.com/FunctionHealth Genopalate A personalized nutrition platform that uses DNA analysis to recommend the best foods for an individual’s unique genetic makeup, supporting optimal metabolic and hormonal health. Use code TRAILTOHEALTH for $10 OFF. https://shop.thetrailtohealth.com/genopalate Pulsetto A wearable device designed to stimulate the vagus nerve, helping to reduce stress, improve sleep, and support overall nervous system health. https://shop.thetrailtohealth.com/Pulsetto Jaspr A high-performance air purification system that enhances indoor air quality by removing pollutants, allergens, and toxins to support respiratory and immune health. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/Jaspr Bonafide Provisions High-quality bone broth made from organic ingredients. Use code TRAILTOHEALTH15 for 15% OFF. https://shop.thetrailtohealth.com/BonafideProvisions Paleo on the Go Meal delivery service that offers pre-made, nutrient-dense meals, including options for autoimmune-friendly diets. Use code TRAILTOHEALTH for 15$ OFF your first order. https://shop.thetrailtohealth.com/paleoonthego Quicksilver Scientific Advanced supplements and detoxification products to support overall health. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/QuicksilverScientific Viome Gut microbiome and health testing with personalized recommendations. https://shop.thetrailtohealth.com/viome Branch Basics Non-toxic, eco-friendly cleaning and personal care products. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BranchBasics CONNECT WITH THE GUEST Website: https://www.ritterfunctionalhealth.com/ Instagram: https://www.instagram.com/nicoleritterhealth/ Facebook: https://www.facebook.com/nicoleritterhealth OFFERINGS / EVENTS / GIVEAWAYS Balanced Thyroid Blueprint Programs Nicole Ritter offers VIP 1:1 and Group Programs for those with hypothyroidism or Hashimoto’s. These programs provide functional lab testing, personalized protocols, expert guidance, and community support to help restore energy and balance hormones. https://www.ritterfunctionalhealth.com/blog/lab-testing-for-hypothyroid-hashimoto KEYWORDS Hashimoto's, hypothyroidism, thyroid health, nutrition, autoimmune disease, functional medicine, thyroid testing, root causes, symptoms, medications, Hashimoto's, hypothyroidism, autoimmune diet, nutrition, health transformation, functional medicine, dietary trends, thyroid health, wellness, healing.
	Episode 44 - Kim Rogers - Your Parasite Questions Answered!	13 Mar 2025	00:50:31
MEET THE GUEST Kim Rogers, known as the “Worm Queen,” transitioned from 18 years in Western medicine to holistic wellness after discovering parasites from contaminated water were behind her chronic illness. Her viral journey led to the creation of RogersHood, where she now educates and empowers others on parasite cleansing, detoxing, and self-healing. WHAT WE TALK ABOUT - We are answering all of YOUR questions in this episode! - Kim Rogers’ journey from Western medicine to holistic wellness after discovering parasites were behind her chronic illness. - How her viral parasite cleanse led to the creation of RogersHood and her nickname, the “Worm Queen.” - The connection between parasites, mold exposure, and chronic illness, and why they’re often overlooked. - Common signs of parasite infections, from digestive issues to sugar cravings and sleep disturbances. - Why full moon cleansing is the best time to eliminate parasites. - The impact of environmental toxins, contaminated water, and processed foods on health. - Practical tips on parasite cleansing, detoxing, and maintaining long-term wellness. EPISODE RESOURCES Mrs. Rogers Hood Parafy Cleanse Kim Rogers must use Parafy Kit to cleanse from parasites. Use code trailtohealth for 10% OFF. https://shop.thetrailtohealth.com/mrsrogershood Therasage Ozone Bubbler Thera03 is a portable device that infuses water with ozone for detoxification, immune support, and safely cleaning fruits and veggies. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/therasage Quicksilver Scientific Advanced nutraceuticals specializing in NAD and cleanse support supplements for optimal cellular health and detoxification. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/QuicksilverScientific Rho Nutrition Premium liposomal supplements designed to support hydration, recovery, and overall wellness with high-quality, bioavailable ingredients. Use code TRAILTOHEALTH for 15% OFF first purchase. https://shop.thetrailtohealth.com/RhoNutrition Function Health Comprehensive lab testing and insights to optimize longevity, nutrition, and overall health. Use code ESCHLICK10 for a discount. https://shop.thetrailtohealth.com/FunctionHealth Healthgevity Peptides Cutting-edge peptide supplements designed to support longevity, recovery, and overall wellness at the cellular level. https://shop.thetrailtohealth.com/Healthgevity Viome At-home gut microbiome testing that helps identify imbalances contributing to chronic illness and digestive issues. https://shop.thetrailtohealth.com/viome Bonafide Provisions Organic, slow-simmered bone broth designed to support gut health and aid in detoxification. Use code TRAILTOHEALTH15 for 15% OFF. https://shop.thetrailtohealth.com/BonafideProvisions Pique Tea Triple-screened, toxin-free teas that support gut health, digestion, and immune function. https://shop.thetrailtohealth.com/Pique Branch Basics A plant-based, non-toxic cleaning brand perfect for reducing environmental toxin exposure in the home. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BranchBasics CONNECT WITH THE GUEST Website: https://shop.thetrailtohealth.com/mrsrogershood Instagram: https://www.instagram.com/mrsrogers.hood/ TikTok: https://www.tiktok.com/@mrsrogershood Facebook: https://www.facebook.com/people/Kim-Rogers/ YouTube: https://www.youtube.com/@mrsrogershood OFFERINGS / EVENTS / GIVEAWAYS Get 10% off your Parafy kit with code TRAILTOHEALTH https://shop.thetrailtohealth.com/mrsrogershood KEYWORDS parasite cleansing, detox, gut health, mold toxicity, chronic illness, holistic healing, RogersHood, immune support, herbal medicine, microbiome, inflammation, Lyme disease, toxin removal, weight loss resistance, natural remedies
	Episode 43 - Dr Ryan Greene - Optimizing Human Performance, Longevity & Lifestyle	06 Mar 2025	00:46:44
MEET THE GUEST Dr. Ryan Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition, and advanced recovery. He takes a holistic, evidence-based approach to health, integrating expertise across wellness disciplines to optimize well-being. What We Talk About - Dr. Ryan Greene’s journey from traditional medicine to founding Monarch, a holistic health and performance center focused on prevention. - The limitations of conventional healthcare, which prioritizes treatment over prevention and limits personalized care. - The key pillars of longevity, including sleep, hydration, nutrition, strength training, metabolic health, and community. - The importance of muscle mass for longevity, disease prevention, and cognitive function, and how strength training plays a role. - Nutrition strategies, including the importance of protein, fiber, and whole foods, and challenges in sourcing quality ingredients. - The role of metabolic health, the risks of under-eating, and why tracking caloric intake supports overall health. - The benefits of psychedelic-assisted therapy, including ketamine and psilocybin, in treating depression, PTSD, and anxiety. - How cold exposure and sauna therapy boost dopamine, reduce stress, and improve well-being. - The challenges of making preventative healthcare more accessible beyond elite wellness spaces. - A success story of a client who reversed physical decline, improved mobility, and built strength through Monarch’s approach. EPISODE RESOURCES Function Health 100+ lab tests and insights from medical experts in heart, hormones, cancer, and more. https://shop.thetrailtohealth.com/FunctionHealth Prenuvo Full body scan for preventative care. Use this link for $300 off. http://prenuvo.com/ERIKA Healthgevity Peptides Supports cellular regeneration, longevity, and metabolic health. https://shop.thetrailtohealth.com/Healthgevity Promix Clean nutrition, including protein powders with no artificial additives. Use code THETRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/PromixNutrition Qualia Life Nootropic supplements for mitochondrial function and cognitive performance. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/QualiaLife Rho Nutrition Liposomal vitamins and minerals for optimal health. Use code TRAILTOHEALTH for 15% OFF first purchase. https://shop.thetrailtohealth.com/RhoNutrition BiOptimizers Supports digestion, gut health, and nutrient absorption. Use code thetrailtohealth for 10% OFF. https://shop.thetrailtohealth.com/biooptimizer Pulsetto Vagus nerve stimulation for stress reduction and sleep improvement. https://shop.thetrailtohealth.com/Pulsetto Oura Ring Tracks sleep, recovery, and overall health metrics. https://shop.thetrailtohealth.com/OuraRing Petes Paleo Organic, chef-prepared meals for clean eating and gut health. Use code TRAILTOHEALTH10 for $10 OFF first order. https://shop.thetrailtohealth.com/PetesPaleo CONNECT WITH THE GUEST Website: http://www.monarchclubs.com Mention Erika Schlick when you join and get a $300 discount on your first 3 months and more perks! Instagram: www.instagram.com/dr_greene_do Monarch Instagram: https://www.instagram.com/monarchclubs LinkedIn https://www.linkedin.com/in/ryan-m-greene-do-ms/ OFFERINGS / EVENTS / GIVEAWAYS Dr. Ryan Greene is offering a complimentary 3-month membership to Monarch, providing access to expert-driven health, performance, and recovery solutions. See Instagram @thetrailtohealth for details on how to enter and win! KEYWORDS Monarch, preventative health, muscle mass, longevity, strength training, metabolic health, sleep optimization, nutrition, gut health, cold exposure, heat therapy, psychedelics, ketamine, psilocybin, mental health, stress management, recovery, supplementation, lab testing, holistic wellness, performance optimization
	Episode 42 - Molly Pelletier - Managing Acid Reflux & GERD	27 Feb 2025	00:31:59
MEET THE GUEST Molly Pelletier is a board-certified dietitian and global leader in digestive health, specializing in acid reflux, GERD, LPR, and IBS. As the founder of FLORA Nutrition, she combines cutting-edge GI science with integrative wellness to deliver effective nutrition therapy. Inspired by her own struggles with acid reflux and IBS, she earned her B.S. and M.S. in Nutrition Science and built FLORA Nutrition into a trusted resource, recognized by U.S. News & World Report and Forbes. In 2023, she was honored with the “Women in GI” Recognition by the World Gastroenterology Organization for her contributions to the field. What We Talk About - Molly Pelletier’s journey with GERD, acid reflux, and IBS, and how it led her to specialize in digestive health. - The differences between acid reflux, GERD, and LPR, and their root causes beyond diet. - How stress, gut health, and environmental triggers contribute to reflux. - Common dietary triggers and their impact on digestion. - The role of histamine intolerance, toxins, and microbiome imbalances in reflux. - Testing options for diagnosing GERD and LPR. - Can esophageal damage be reversed with nutrition? - How Flora Nutrition supports digestive healing. - Top steps to start healing GERD naturally. EPISODE RESOURCES Bonafide Provisions High-quality bone broth designed to support gut healing and reduce inflammation, making it ideal for those with digestive issues. Use code TRAILTOHEALTH15 for 15% OFF. https://shop.thetrailtohealth.com/BonafideProvisions Pique Tea Organic, triple-screened teas known for their gut-friendly properties, including support for digestion and inflammation. https://shop.thetrailtohealth.com/Pique Thrive Market A curated online marketplace offering organic and clean-label foods that support digestive health and eliminate common reflux triggers. https://shop.thetrailtohealth.com/ThriveMarket BiOptimizers A supplement brand focused on optimizing gut health with digestive enzymes and probiotics to support acid reflux and overall digestion. Use code thetrailtohealth for 10% OFF. https://shop.thetrailtohealth.com/biooptimizer Primal Kitchen Clean, gut-friendly condiments and cooking essentials free from inflammatory oils and artificial ingredients. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/PrimalKitchen Viome At-home gut health testing that helps identify microbiome imbalances contributing to reflux and other digestive issues. https://shop.thetrailtohealth.com/viome CONNECT WITH THE GUEST Website: http://flora-nutrition.com Instagram: https://www.instagram.com/mollypelletier.rd/ Facebook: https://www.facebook.com/mollypelletier.nourish/ TikTok: https://www.tiktok.com/@mollypelletier.rd Youtube: https://www.youtube.com/@MollyPelletierRD OFFERINGS / EVENTS / GIVEAWAYS Molly Pelletier is offering 10 free FLORA™ App memberships, providing expert-led nutrition, meal plans, and gut health support. KEYWORDS GERD, acid reflux, digestive health, diet, nutrition, reflux management, healing, lifestyle changes, Flora Nutrition, health tips
	Episode 41 - Virginia Ziulu - The Inflammatory Nature of Lipedema	20 Feb 2025	00:35:43
MEET THE GUEST Virginia Ziulu is a Certified Nutritional Therapist specializing in Subcutaneous Adipose Tissue Diseases, particularly Lipedema, which she has personally experienced. Practicing since 2014, she runs a full-time in-person and online clinic with clients worldwide. Her expertise includes female hormonal health, mast cell disorders, inflammatory conditions, cancer wellbeing, and gut health. She incorporates a ketogenic approach for managing inflammation, backed by professional training in LCHF for Dietitians. A cancer survivor and mother of two, Virginia brings both professional and personal insights to her practice. WHAT WE TALK ABOUT - Virginia Zulu’s personal journey with Lipedema and how it led her to become a nutritional therapist specializing in inflammation and hormone management. - The underlying causes of Lipedema, including its genetic, hormonal, and inflammatory components. - How hormonal shifts (puberty, pregnancy, menopause) trigger the progression of Lipedema and what can be done to mitigate these effects. - The impact of inflammation on Lipedema, the role of fluid retention, and why certain foods and environmental factors exacerbate symptoms. - Strategies for managing Lipedema through diet, lifestyle, and targeted therapies to reduce inflammation and support metabolic health. - The connection between Lipedema and Mast Cell Activation Syndrome (MCAS), why many women with Lipedema experience histamine issues, and how to stabilize mast cells. - The role of environmental toxins, mold exposure, and stress in triggering inflammatory responses that worsen Lipedema. - Surgical options for Lipedema, their benefits and limitations, and why surgery isn’t always the best solution. - The emerging role of GLP-1 medications in managing Lipedema symptoms and post-op regrowth prevention. - Practical tips for improving lymphatic health, reducing pain, and enhancing overall quality of life for those living with Lipedema. EPISODE RESOURCES BodyBio Specializes in cellular health and fatty acid balance, supporting inflammation and metabolism. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BodyBio Quicksilver Provides liposomal supplements for detox, inflammation, and mast cell stability. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/QuicksilverScientific BiOptimizers Focuses on gut health, enzymes, and metabolism to aid inflammation and hormone balance. Use code trailtohealth for 10% OFF. https://shop.thetrailtohealth.com/biooptimizer Viome Offers gut health and inflammation testing to personalize dietary support. https://shop.thetrailtohealth.com/viome Bonafide Makes organic bone broths and soups to promote gut and overall wellness. Use code TRAILTOHEALTH15 for 15% OFF. https://shop.thetrailtohealth.com/BonafideProvisions Danger Coffee A mold-free coffee infused with minerals to boost energy and hydration. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/dangercoffee Carnivore Crisps High-protein, zero-carb air-dried meat snacks with clean ingredients. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/CarnivoreCrisps Primal Kitchen Offers clean, anti-inflammatory condiments and cooking essentials. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/PrimalKitchen Wildgrain Gluten-free and grain-free baked goods for those avoiding inflammation-triggering foods. https://shop.thetrailtohealth.com/wildgrain CONNECT WITH THE GUEST Website: https://www.virginiashealthcorner.ie/ Instagram: https://www.instagram.com/virginiashealthcorner/ Facebook: www.facebook.com/virginiashealthcorner OFFERINGS / EVENTS / GIVEAWAYS Work with Virginia by booking through her website https://www.virginiashealthcorner.ie/ KEYWORDS Lipidema, inflammation, hormonal management, mast cell activation, nutritional therapy, women's health, chronic conditions, health podcast, lipidema, mast cell activation, symptoms, treatment
	Episode 40 - Vince Pitstick - Rethinking Wellness: Immune Health and Longevity	13 Feb 2025	00:50:05
MEET THE GUEST Vince Pitstick, founder of Vidal Coaching, has dedicated over 18 years to health and wellness, evolving from a personal trainer and nutrition coach to a pioneer in functional and holistic nutrition. In 2012, he launched Vidal Coaching, originally known as Nutrition Dynamic, with a mission to provide natural, client-focused care. Vince’s innovative approach led to the development of the 4F Process™, a transformative health and wellness framework. Today, Vidal Coaching is the largest one-on-one health coaching company in the U.S., empowering individuals worldwide through personalized care and a commitment to improving global health.WHAT WE TALK ABOUT- Vince’s journey from personal struggles with rare illnesses and addiction to becoming a pioneer in functional and holistic health.- How unresolved chronic symptoms often stem from multiple systemic issues rather than isolated problems.- The critical role of functional medicine in addressing root causes of illness, integrating nutrition, stress management, and cellular health.- Insights into the impact of modern lifestyles on metabolic rates, immune function, and chronic inflammation.- The role of senescent (zombie) cells in aging and disease, and how to reverse their effects.- Why women face higher rates of autoimmune diseases and the impact of hormonal shifts and environmental toxins on health.- The limitations of focusing on single factors like gluten or processed foods, and the importance of addressing cumulative environmental and lifestyle factors.- Vince’s innovative Concierge Medicine platform and multidisciplinary approach to healing chronic conditions.- Practical steps for improving metabolic health and promoting overall resilience.EPISODE RESOURCES ViomeProvides at-home testing for gut and cellular health with personalized food and supplement recommendations.https://shop.thetrailtohealth.com/viomeBodyBio Specializes in supplements that support cellular health, detoxification, and overall wellness. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/BodyBioHeartMath Offers tools and technology to manage stress and enhance emotional and physiological resilience.https://shop.thetrailtohealth.com/HeartMath Quicksilver ScientificFocuses on advanced detoxification protocols and nutritional supplementation for optimal health.https://shop.thetrailtohealth.com/QuicksilverScientificThrive MarketAn online marketplace offering clean, nutrient-dense foods and products for healthier living.https://shop.thetrailtohealth.com/ThriveMarketVital Choice SeafoodDelivers sustainably sourced, high-quality seafood rich in omega-3s and essential nutrients. Use code 1VCAF5 for 5% OFF your first order.https://shop.thetrailtohealth.com/VitalChoiceSeafoodClearlight SaunaProvides infrared saunas designed for detoxification, relaxation, and improved overall health. Use code TRAILTOHEALTH for $400-600 OFF.https://shop.thetrailtohealth.com/ClearlightSaunaCONNECT WITH THE GUEST Website:http://vidalcoaching.comInstagram:https://www.instagram.com/vince_pitstick/Facebook:https://www.facebook.com/vince.pitstick.3YouTube:https://www.youtube.com/channel/UCHqzX7XUjSJubBFv5AgP_DAOFFERINGS / EVENTS / GIVEAWAYS The FlushA clinically proven detox system designed to eliminate toxins, damaged cells, and harmful chemicals, created with top experts in functional medicine and nutrition. Exclusively available here, it guarantees powerful, effective cleansing on your terms.https://vidalflush.com/flush342394?am_id=vince9689 KEYWORDS functional medicine, holistic health, weight management, lifestyle diseases, unexplained illnesses, nutrition, coaching, health coaching, metabolic health, wellness, nutrition, immune system, Lyme disease, inflammation, health, wellness, chronic illness, dietary changes, immune modulation, environmental factors
	Episode 39 - Lee Anne Dunson - The Benefits Of Microdosing GLP-1 Peptides	07 Feb 2025	00:41:18
MEET THE GUEST Lee Anne is a mom of four and a certified hormone coach specializing in helping women in perimenopause and menopause lose stubborn body fat, balance their hormones, and feel confident in their bodies. Through her signature SnatchBack Your Sexy program, she combines cutting-edge strategies like microdosing GLP-1 peptides with personalized nutrition, fitness, and lifestyle plans to help women achieve lasting transformation and thrive in midlife. WHAT WE TALK ABOUT - GLP-1 Basics: What they are, how they regulate blood sugar, curb cravings, and support metabolic health. - Microdosing vs. Full Dosing: Why personalized dosing is key to minimizing side effects. - Beyond Weight Loss: Benefits for insulin resistance, PCOS, RA, Hashimoto’s, and inflammation. - Reducing Food Noise & Addictions: How GLP-1s help cut cravings for sugar, alcohol, and compulsive behaviors. - Muscle & Metabolism: Why protein intake and strength training are essential to prevent muscle loss. - Hormone Balance: How GLP-1s can support perimenopause and menopause. - Minimizing Side Effects: Tips for hydration, electrolytes, gut health, and meal timing. EPISODE RESOURCES Integrative Peptides Targeted peptide supplements that aid in cellular repair, metabolic function, and hormonal balance. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/IntegrativePeptides Four Sigmatic Mushroom-based functional drinks that support stress resilience, gut health, and metabolic optimization. Use code ERIKA83918 for 10% OFF. https://shop.thetrailtohealth.com/foursigmatic Viome At-home gut microbiome testing to personalize nutrition and optimize metabolic and immune health. https://shop.thetrailtohealth.com/viome Genopalate Genetic nutrition analysis providing personalized dietary recommendations based on your DNA to optimize health and wellness. Use code TRAILTOHEALTH for $10 OFF. https://shop.thetrailtohealth.com/genopalate Oura Ring Advanced wearable technology that tracks sleep, recovery, and readiness, helping optimize overall health and performance. https://shop.thetrailtohealth.com/OuraRing BodyBio Science-backed supplements designed to support cellular health, metabolic function, and inflammation reduction. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BodyBio Vital Choice Seafood High-quality, wild-caught seafood rich in omega-3s to support inflammation reduction and metabolic health. Use code 1VCAF5 for 5% OFF first order. https://shop.thetrailtohealth.com/VitalChoiceSeafood Primal Kitchen Clean, sugar-free, additive-free condiments and pantry staples that align with anti-inflammatory and metabolic health-focused diets. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/PrimalKitchen Danger Coffee Mineral-rich, mold-free coffee designed to enhance energy, brain function, and overall wellness while reducing inflammation. Use code TRAILTOHEALTH for 10% OFF first order. https://shop.thetrailtohealth.com/dangercoffee CONNECT WITH THE GUEST Website: https://getstarted.snatchbackyoursexy.com/ Instagram: https://www.instagram.com/leeannedunson/ OFFERINGS / EVENTS / GIVEAWAYS Free 90-day membership to Snatchback Your Sexy app, a hormone & peptide program designed to support metabolic health, hormone balance, and weight management. The program includes custom workouts, nutrition plans, and expert guidance on microdosing GLP-1s, along with weekly check-ins to optimize results. https://getstarted.snatchbackyoursexy.com/ KEYWORDS hormones, GLP-1, microdosing, menopause, weight loss, health benefits, side effects, fitness, nutrition, women's health, progressive overload, strength training, GLP-1, hormonal balance, HRT, aging, inflammation, health coaching, women's health, fitness
	Episode 38 - Two Alpha Gals - All About Alpha Gal Syndrome, The Red Meat Allergy	30 Jan 2025	00:43:10
MEET THE GUEST Candice Matthis and Debbie Nichols, founders of Two Alpha Gals, began their journey in 2019 after being diagnosed with alpha-gal syndrome (AGS). Through their blog, podcast, and Food Allergy Mentorship Program, they provide practical tips and heartfelt support for living joyfully with AGS. Beyond sharing personal insights, Candice and Debbie are dedicated advocates, driving policy change and community engagement for those affected by AGS. In 2023, they launched the Alpha-Gal Foundation, a nonprofit focused on education, empowerment, and advancing awareness of this often-overlooked condition. WHAT WE TALK ABOUT - Learn how Debbie and Candice discovered they had Alpha-Gal Syndrome after years of misdiagnosed symptoms. - Understanding Alpha-Gal: a life-changing allergy triggered by tick bites. EPISODE RESOURCES Vital Choice Seafood Premium wild-caught seafood sourced sustainably for healthy and additive-free meals. Use code 1VCAF5 for 5% off first order. https://shop.thetrailtohealth.com/VitalChoiceSeafood Almond Cow A plant-based milk maker that lets you create fresh, dairy-free milk from nuts, seeds, or grains at home. Use code TRAILTOHEALTH for 10% off. https://shop.thetrailtohealth.com/AlmondCow Vitamix High-performance blenders designed for versatile, plant-based, and allergen-free meal preparation. https://shop.thetrailtohealth.com/vitamix Genopalate A personalized nutrition platform that uses your DNA to provide tailored dietary recommendations for optimal health. Use code TRAILTOHEALTH for $10 off. https://shop.thetrailtohealth.com/genopalate Viome A health intelligence company offering at-home tests to analyze your gut microbiome and cellular health, delivering personalized food and supplement recommendations. https://shop.thetrailtohealth.com/viome Oura Ring A smart ring that tracks your sleep, activity, and readiness levels, providing insights to improve overall health and performance. https://shop.thetrailtohealth.com/OuraRing Hearth Math A wellness company specializing in tools and techniques to improve emotional resilience and stress management through heart-brain coherence. https://shop.thetrailtohealth.com/HeartMath Branch Basics Non-toxic cleaning products designed to be safe for sensitive individuals and eco-friendly. Use code TRAILTOHEALTH for 15% off. https://shop.thetrailtohealth.com/BranchBasics Molekule Advanced air purifiers that eliminate allergens and pollutants for a healthier home environment. https://shop.thetrailtohealth.com/molekule Paleo on the Go A meal delivery service offering chef-prepared paleo and AIP-compliant meals for dietary restrictions. Use code TRAILTOHEALTH for $15 off first order. https://shop.thetrailtohealth.com/paleoonthego CONNECT WITH THE GUEST Website: https://www.twoalphagals.com/ Instagram: https://www.instagram.com/twoalphagals/ Facebook: https://www.facebook.com/twoalphagals/ YouTube: https://www.youtube.com/@twoalphagals TikTok: https://www.tiktok.com/@twoalphagals OFFERINGS / EVENTS / GIVEAWAYS Explore their collection of downloadable guides and tools designed to help you navigate life with alpha-gal syndrome. From comprehensive resource guides to practical tips and checklists, these materials provide essential support and insights for managing AGS with confidence and ease. Food Allergy Mentorship Program: Customized support for individuals seeking a personalized approach to managing AGS. https://www.twoalphagals.com/mentor-program The Alpha-Gal Foundation The Alpha-Gal Foundation is a women-led nonprofit organization dedicated to supporting individuals affected by alpha-gal syndrome (AGS). Their mission focuses on engaging communities in conversations about AGS, educating those impacted—including patients, families, healthcare providers, and the public—and empowering individuals to navigate life confidently and joyfully despite the challenges of AGS.
	Episode 55 - Dr. Thomas Su - Reclaiming Your Shape: The Aesthetic Side of Lipedema Surgery	03 Jun 2025	00:51:01
MEET THE GUEST Dr. Thomas Su’s journey into cosmetic surgery began with a passion for human figure art, which he discovered in high school and pursued through a fine arts degree in college. That artistic foundation became the driving force behind his unique approach to liposuction, one that blends surgical precision with an eye for sculptural detail. Today, he’s the founder of ArtLipo, where he’s performed awake liposuction for over 19 years, helping thousands of patients achieve transformative results. Dr. Su is especially known for pioneering 360° high-definition arm and leg sculpting and is now a leading voice in lipedema surgery, where his artistry meets medical impact in life-changing ways. WHAT WE TALK ABOUT - How Dr. Su went from cosmetic liposuction to becoming a pioneer in 360° arm and leg sculpting that transformed the standard of care for lipedema. - The powerful moment a patient introduced him to lipedema and how that single conversation reshaped his entire surgical approach. - Why lipedema surgery isn’t just fat removal and how it fundamentally differs from traditional cosmetic lipo in purpose, technique, and outcome. - The surprising benefits of staying awake during surgery and how this approach gives better results, safer outcomes, and true patient collaboration. - How muscle tension during awake lipo creates the ideal conditions for sculpting and allows for unparalleled surgical control and smoothness. - Why partial fat removal can leave patients suffering and how complete removal of diseased fat is essential to stop symptoms from coming back. - Real stories of patients who reclaim energy, mobility, and confidence after years of pain, heaviness, and physical limitation. - The unexpected recovery wins that no one talks abou: stronger grip, improved balance, better sensation, and even better gym performance. - How skillful fat removal near the surface can trigger skin tightening naturally, eliminating the need for more invasive procedures. - Dr. Su’s vision for raising the bar in lipedema treatment and why current surgical standards don’t go far enough to meet patient needs. EPISODE RESOURCES HigherDOSE Infrared and PEMF mats to ease inflammation and support lymph flow post-surgery. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/HigherDose Heart & Soil Supplements Beef organs to support recovery, strength, and hormone balance. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/HeartandSoil Thorne Targeted supplements for healing and reducing post-op swelling. https://shop.thetrailtohealth.com/Thorne Oura Ring Track sleep, stress, and recovery after surgery. https://shop.thetrailtohealth.com/OuraRing Promix Clean protein to rebuild strength post-lipo. Use code THETRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/PromixNutrition Bonafide Provisions Bone broth to soothe the gut and fuel recovery. Use code TRAILTOHEALTH15 for 15% OFF. https://shop.thetrailtohealth.com/BonafideProvisions Diet Doc GLP-1 support for inflammation post surgery. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/DietDoc CONNECT WITH THE GUEST Website: http://ArtLipo.com Instagram: https://www.instagram.com/artlipo_lipedema_surgery/ https://www.instagram.com/celebrityarmsliposuction/ Youtube: https://www.youtube.com/@ArtlipoLipedemaLiposuction https://www.youtube.com/@lipedemaliposuctionsurgery Facebook: https://www.facebook.com/ArtLipoLipedemaSurgery Tiktok: https://www.tiktok.com/@artlipo_lipedema_surgery KEYWORDS lipedema, liposuction, Dr. Thomas Su, cosmetic surgery, awake liposuction, lymphatic sparing, patient care, cosmetic results, fat disorders, women's health, liposuction, lipoedema, skin tightening, fat removal, patient outcomes, strength improvement, neurological benefits, cosmetic surgery, health impacts, quality of life
	Episode 37 - Rachelle Chapman - The Journey of Healing and Forgiveness After a Spinal Cord Injury	23 Jan 2025	00:37:41
MEET RACHELLE CHAPMAN Rachelle Chapman shares her inspiring journey following a spinal cord injury sustained during her bachelorette party. She discusses the accident, her path to recovery, and how she navigates daily life as a quadriplegic. Rachelle also delves into the dynamics of her relationship with her husband post-injury, her experience with motherhood through surrogacy, and her ability to forgive the person involved in her accident. Her story is one of resilience, love, and the power of support systems. In this conversation, Rachelle shares her journey of recovery and adaptation following a life-altering spinal cord injury. She discusses the complexities of forgiveness and friendship after trauma, the importance of support systems, and her involvement in adaptive sports. Rachelle emphasizes the challenges of rehabilitation and the hope for future advancements in spinal injury care, while also providing encouragement to those facing similar struggles. WHAT WE TALK ABOUT - Discover the inspiring journey of Rachelle Chapman after a life-changing accident. - A single, unforeseen moment reshapes her life and sparks her fight to recover. - Insights into her day-to-day routines and adaptations for newfound independence. - How she and her husband navigated changes in their relationship with resilience and love. - Embracing motherhood through surrogacy and finding joy in raising her daughter. - Choosing forgiveness and finding peace after a traumatic experience. - Learning to rebuild friendships and letting go after trauma. - Leaning on true friends and family for empathy and support during hard times. - Recognizing the essential role of her support system in healing and growth. - Rediscovering athleticism and freedom through adaptive sports like surfing and rugby. - Overcoming countless physical challenges on the path to rehabilitation and strength. EPISODE RESOURCES Integrative Peptides Advanced peptide supplements from Integrative Peptides are designed to support optimal health and recovery. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/IntegrativePeptides Heart and Soil Supplements Nutrient-rich organ supplements from Heart and Soil Supplements are crafted to support vitality and whole-body health. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/HeartandSoil BiOptimizers BiOptimizers offer premium supplements aimed at optimizing health, wellness, and peak performance. Use code thetrailtohealth for 10% OFF. https://shop.thetrailtohealth.com/biooptimizer LifeCykel Biohacked mushroom extracts and wellness products from LifeCykel are designed to enhance resilience, mental clarity, and health. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/LifeCykel Resilience and Recovery: Navigating Life After a Spinal Cord Injury This article covers recovery stages, types of spinal cord injuries, rehabilitation, and the significance of both medical and emotional support in regaining independence. https://sheehanhealth.com.au/2023/09/22/resilience-and-recovery-navigating-life-after-a-spinal-cord-injury/ CONNECT WITH RACHELLE CHAPMAN Instagram https://www.instagram.com/rachelles_wheels/ Facebook http://www.facebook.com/rachelleandchris WAYS TO SUPPORT RACHELLE Rachelle is currently raising funds to have another child via surrogacy. If you feel called to help her on her journey please visit her GoFundMe. https://gofund.me/e7ba0cac Book: The Promise: A Tragic Accident, a Paralyzed Bride, and the Power of Love, Loyalty, and Friendship In this heartfelt memoir, Rachelle Chapman recounts her life-changing accident that left her paralyzed just weeks before her wedding. Through her inspiring journey of resilience, she explores the unbreakable bonds of love, loyalty, and friendship that helped her rebuild her life. Perfect for anyone looking for a story of hope, courage, and overcoming adversity.
	Episode 36 - Dr. John Kim - Understanding MCAS and Cell Danger Response	16 Jan 2025	00:55:02
MEET THE GUEST Dr. John Kim is a functional medicine pharmacist specializing in uncovering the root causes of chronic illness. With a Doctorate in Pharmacy from Rutgers and advanced training in anti-aging and regenerative medicine, his work focuses on hormonal balance, immune dysfunction, and gut health. A personal health crisis in 2015 fueled his passion for holistic wellness, particularly in biomedical treatments and supporting families affected by autism. As the owner of Dr. Kim Wellness, he offers virtual tele-wellness services and speaks internationally on functional medicine. Dr. Kim is also a strong advocate for medical freedom and a recipient of the Pharmacy Innovation Award. WHAT WE TALK ABOUT - Dr. Kim's personal health crisis and journey into functional medicine. - Exploring root cause medicine: from chronic illness to tick-borne infections. - The critical role of mitochondrial health in managing chronic conditions. - Understanding mast cell activation syndrome: symptoms, triggers, and diagnosis challenges. - Practical strategies for healing: foundational care, detox pathways, and cellular health. - The importance of circadian rhythm, light exposure, and environmental factors in healing. EPISODE RESOURCES BodyBio Supports cellular health and brain function with targeted nutritional supplements, ideal for addressing chronic conditions and optimizing wellness. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BodyBio Quicksilver Scientific Known for its advanced liposomal supplements that aid in detoxification, nutrient absorption, and cellular health. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/QuicksilverScientific HeartMath Promotes stress reduction and emotional resilience through heart coherence technology, enhancing mental and emotional well-being. https://shop.thetrailtohealth.com/HeartMath Integrative Peptides Specializes in innovative peptide-based supplements designed to support immune function, cellular health, and recovery from chronic illness. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/IntegrativePeptides Somavedic Offers devices that mitigate environmental stressors such as EMFs, promoting a balanced and healthier living environment. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/somavedic TeloYears A home testing service that measures telomere length to provide insights into cellular aging and overall health. https://shop.thetrailtohealth.com/teloyears DesBio A leader in integrative medicine offering homeopathic remedies and nutritional supplements for chronic conditions and immune health. Use code fe7aebd9 for 5% OFF. https://shop.thetrailtohealth.com/DesBio CONNECT WITH THE GUEST Website https://www.kimwellness.co/ Dr John Kim's Dispensary - Fullscript https://us.fullscript.com/welcome/dkim1702567934/store-start?utm_medium=webreferral&utm_source=other&utm_campaign=abmwebbuttons_light_468x60.svg&signup_source=website_buttons Instagram https://www.instagram.com/john.pharmd/ Facebook https://www.facebook.com/johnkimpharmd OFFERINGS / EVENTS / GIVEAWAYS Consultations Dr. John Kim offers personalized consultations that take a holistic approach, focusing on three key pillars of health: gut function, immune balance, and hormonal support. By thoroughly reviewing each patient's medical history and lifestyle, he provides comprehensive strategies to optimize overall well-being. https://www.kimwellness.co/consultation
	Episode 35 - Kim Rogers - Detoxing Mold With The Moldeze Kit	09 Jan 2025	00:41:28
MEET THE KIM ROGERS After working in Western medicine for over 18 years, Kim Rogers faced chronic illness and embarked on a journey to uncover her root cause. She discovered she had mold toxicity, a revelation that shifted her focus from treating symptoms to addressing environmental toxins. Known as the “Worm Queen” for her viral parasite cleanses, Kim expanded her expertise to include mold detoxification, launching RogersHood to help others heal from mold and parasites. Through her innovative herbal kits and educational content, she empowers people to reclaim their health by tackling hidden toxins and supporting their body’s natural detox processes. WHAT WE TALK ABOUT - Kim Rogers' personal battle with mold poisoning and her journey to recovery. - The hidden dangers of mold exposure: identifying symptoms and understanding its impact on health. - How parasites and mold are interconnected and why both need to be addressed for full recovery. - The importance of boosting mitochondrial health to combat mold toxicity. - Effective detox strategies: using binders, red light therapy, and the role of hyperbaric oxygen therapy. - Why bleach is not the solution for mold removal and safer alternatives for mold remediation. - Kim’s step-by-step approach to mold detox: the Moldez Kit and its herbal components. - Understanding "mold hold" and its mental and physical effects on the body. - Tips for supporting the body during detox, including Red Artist and immune-boosting supplements. - Practical advice for traveling while mold detoxing and preventing re-exposure. EPISODE RESOURCES Mrs. RogersHood Offers herbal tinctures and kits like Parafy and MoldEz designed to support parasite and mold detox. Use code trailtohealth for 10% OFF. https://shop.thetrailtohealth.com/mrsrogershood Molekule Advanced air purifiers that filter out mold spores and toxins, helping create a healthier indoor environment for mold detox and prevention. https://shop.thetrailtohealth.com/molekule Quicksilver Scientific Provides high-bioavailability detox supplements that enhance the body’s ability to eliminate mold toxins and support mitochondrial health. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/QuicksilverScientific Clearlight Sauna Infrared saunas promote deep sweating to aid in detoxification and recovery, a key modality discussed in the episode. Use code TRAILTOHEALTH for a discount. https://shop.thetrailtohealth.com/ClearlightSauna Immunolytics Specializes in mold testing and environmental diagnostics, helping identify mold exposure in homes to address its root causes. https://shop.thetrailtohealth.com/Immunolytics Qualia Life A premium supplement by Neurohacker Collective, designed to support cellular energy, mitochondrial health, and longevity, helping optimize physical and mental performance. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/QualiaLife BodyBio A science-based supplement company offering products like phospholipids and butyrate to enhance mitochondrial function, cellular health, and overall wellness. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BodyBio AirDoctor A high-performance air purifier that removes allergens, mold spores, and other airborne toxins, creating a clean and healthy indoor environment ideal for those with sensitivities. https://shop.thetrailtohealth.com/AirDoctor CONNECT WITH KIM ROGERS Website: https://shop.thetrailtohealth.com/mrsrogershood Instagram: https://www.instagram.com/mrsrogers.hood/ Facebook: https://www.facebook.com/people/Kim-Rogers/ YouTube: https://www.youtube.com/@mrsrogershood TikTok: https://www.tiktok.com/@mrsrogershood OFFERINGS / EVENTS / GIVEAWAYS RogersHood Apothecary offers 100% all-natural, herbal cleansing kits, including the MoldEz and ParaFy Kit, designed to support the body's natural balance and well-being over a 30-day period. https://shop.thetrailtohealth.com/mrsrogershood
	Episode 34: Jamie Maitland - Transform Your Health In 2025: A Holistic Approach	02 Jan 2025	00:38:50
MEET JAMIE MAITLAND Jamie Maitland is a certified holistic nutritionist, gut health specialist, and co-founder of innovative wellness ventures. She launched Fort Lauderdale’s first and largest indoor cycling studio in 2015 and later founded The Office, a boutique fitness studio offering diverse, intimate classes in a vibrant nightclub-inspired setting. In 2021, Jamie expanded her mission with The Office Health, providing premium wellness products and retreats. Passionate about redefining health culture, Jamie inspires sustainable change through personalized solutions that empower individuals to achieve balance and well-being. WHAT WE TALK ABOUT - Jamie Maitland’s journey: From co-founding Fort Lauderdale’s first spin studio to becoming a gut health specialist. - The evolution of her wellness business, including The Office Health and the 21 Day Reset program. - Addressing misconceptions in health: Why “quick fixes” and copy-pasting others’ routines don’t work. - The importance of personalized, holistic health approaches that integrate fitness, food, mental health, and environmental factors. - Kitchen cleanouts and healthy swaps: Removing toxins and improving foundational health practices. - Misunderstood ingredients: The impact of natural flavors, seed oils, and endocrine disruptors. - Becoming a conscious consumer: Balancing health goals with financial priorities. - The role of lectins and plant anti-nutrients in gut health: Why education is key. - Long-term habit-building: Staying motivated after initial excitement fades. - Creating a health-focused lifestyle: Making conscious choices and taking ownership of your well-being. EPISODE RESOURCES Caraway Cookware Non-toxic, ceramic cookware designed to minimize exposure to harmful chemicals while maintaining a stylish and functional kitchen. https://shop.thetrailtohealth.com/CarawayCookware Branch Basics Plant-based cleaning products that are non-toxic, versatile, and effective, supporting a healthier home environment. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BranchBasics Butcher Box Subscription service offering grass-fed, pasture-raised meats delivered directly to your door for ethical and health-conscious eating. https://shop.thetrailtohealth.com/ButcherBox Pasture Bird Specializes in pasture-raised poultry, ensuring high-quality, sustainable, and ethically sourced meat options. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/PastureBird Vital Choice Offers sustainably harvested seafood rich in omega-3s and other nutrients to support heart and overall health. Use code 1VCAF5 for 5% OFF your first order. https://shop.thetrailtohealth.com/VitalChoiceSeafood Thrive An online marketplace providing organic, non-toxic, and sustainable products for clean eating and mindful living. https://shop.thetrailtohealth.com/ThriveMarket Heart & Soil Supplements Organ-based supplements crafted to deliver nutrient-dense support for gut health, energy, and overall wellness. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/HeartandSoil CONNECT WITH JAMIE MAITLAND Website https://www.theofficehealth.com Facebook https://www.facebook.com/theofficehealth/ Instagram https://www.instagram.com/jamiemaitland/ OFFERINGS Jamie has a book called "the 21 Day Reset Cookbook":https://www.theofficehealth.com/collections/the-21-day-reset-cookbook Expansive line of products, including supplements, protein powders, granola, muffin mixes, and more: https://www.theofficehealth.com/collections KEYWORDS gut health, holistic nutrition, kitchen cleanout, 21 Day Reset, healthy habits, personalized wellness, endocrine disruptors, lectins, plant anti-nutrients, conscious consumerism, fitness and food, mental health, health coaching, natural flavors, sustainable health, toxin-free living, healthy swaps, integrative nutrition, lifestyle changes, inflammation, wellness products.
	Episode 33: Kara Truong - Overcoming Lyme: Kara Truong’s Path to Healing	19 Dec 2024	00:40:17
MEET THE GUEST Kara Truong is a former CPA who traded city life for the countryside, embracing a simpler lifestyle with her family. Shortly after relocating, she faced a life-altering challenge when she was diagnosed with Lyme disease, an experience that took her from vibrant health to grappling with severe, chronic symptoms. Through persistence and a commitment to finding solutions, Kara ultimately entered remission. Today, she is passionate about supporting others on similar journeys, offering her insights and experiences to those seeking guidance and hope in the face of Lyme disease. WHAT WE TALK ABOUT - Follow Kara Truong's courageous journey of overcoming Lyme disease. - From city life to rural living, a single tick bite changes everything. - Exploring the physical and mental toll of Lyme disease and its complex symptoms. - How Kara navigated the limitations of standard Lyme testing for an accurate diagnosis. - Embracing alternative treatments and finding hope through experimental therapies. - Confronting rock-bottom moments and discovering the power of brain retraining. - Finding resilience in her role as a mother while facing health challenges. - The support and encouragement of her husband as they weather the journey together. - Embracing new passions and creative outlets to rediscover joy and purpose. - Kara’s dedication to raising awareness for Lyme and helping others find healing. EPISODE RESOURCES Integrative Peptides Integrative Peptides offer advanced natural supplements designed to support immune resilience, perfect for those on a journey to recover and rebuild their health. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/IntegrativePeptides Healthgevity Healthgevity provides targeted wellness solutions for vitality and longevity, ideal for anyone focused on holistic recovery and long-term wellness. https://shop.thetrailtohealth.com/Healthgevity Life Cykel Functional mushrooms and natural wellness products from Life Cykel aim to nourish both mind and body, supporting those seeking natural paths to health. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/LifeCykel Heart and Soil Supplements Whole-food-based supplements from Heart and Soil aimed at foundational health, are ideal for enhancing strength and resilience on any recovery journey. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/HeartandSoil Viome Viome offers personalized gut health insights to support immune health and overall wellness, making it easier to take charge of healing and well-being. https://shop.thetrailtohealth.com/viome CONNECT WITH THE GUEST Instagram https://www.instagram.com/karatruong/ KEYWORDS Lyme disease, recovery, treatment, symptoms, diagnosis, health, wellness, natural remedies, mental health, patient experience, experimental treatment, recovery journey, health improvements, personal transformation, holistic healing, chronic illness, chronic Lyme disease, tick-borne illness, immune system support, naturopathic treatment, alternative medicine, patient resilience, lifestyle changes, family support, symptom management, brain retraining, herbal remedies, wellness journey, self-care practices, health advocacy, remission stories, emotional resilience, healing process, supportive relationships, Lyme co-infections, community resources, symptom relief
	Episode 32: Justine Stenger - Mitochondrial Health & Cell Membrane Medicine	12 Dec 2024	00:44:47
MEET JUSTINE STENGER Justine Stanger is a cellular health expert renowned for her work in mitochondrial health, cell membrane restoration, and holistic wellness. With a foundation in functional medicine and holistic nutrition, she brings a unique perspective that integrates advanced cellular science with natural health practices. Her approach emphasizes the essential role of cell membranes and mitochondria in overall health, guiding clients on how to nourish and protect these structures through lifestyle adjustments, dietary strategies, and targeted supplementation. Through her educational work, Justine champions the importance of reconnecting with nature and minimizing environmental stressors to create optimal conditions for cellular healing and longevity. WHAT WE TALK ABOUT - Introduction and background on Justine Stanger, expert in cellular and mitochondrial health - Highlighting the vital roles of cell membranes and mitochondria in wellness - Reconnecting with nature as a foundation for optimal cellular function - Exploring the cell danger response as the body’s survival mechanism - Guiding the path to a healthy cellular state through health cycle restoration - Understanding essential fatty acids as structural pillars for cell health - Leveraging exogenous phospholipids to renew and stabilize cellular membranes - Taking essential nutrients gradually to build cellular resilience - Enhancing cellular health with a local, seasonal, nutrient-dense diet - Discovering creatine's benefits for both brain and mitochondrial health - Boosting mitochondrial efficiency and energy with red light therapy - Practical steps to reduce EMF exposure for better cellular protection EPISODE RESOURCES Body Bio Body Bio is a must for cellular membrane health! Stock up on Body Bio PC oil and other supportive products. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BodyBio Swanwick Get better sleep and alignment to your circadian rhythm with blue blockers from Swanwick. https://shop.thetrailtohealth.com/swanwick Somavedic Protect your home from EMFS with a Somavedic, which offers full home protection. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/somavedic Micronutrients and Cellular Health This Healthline article covers various micronutrients essential for cellular resilience, particularly in energy production and cell repair. It explores how nutrients like vitamin C, omega-3 fatty acids, and magnesium contribute to long-term cellular health. https://sierraivhydration.com/blog/optimizing-cellular-health-why-its-important CONNECT WITH JUSTINE STENGER Website http://Justinestenger.com Instagram https://www.instagram.com/justinecellularnutrition/ OFFERINGS / EVENTS / GIVEAWAYS need to check with her, she said in her intake she was interested. KEYWORDS cell membranes, mitochondrial health, cellular health, fatty acids, cell danger response, essential fatty acids, exogenous phospholipids, phospholipid restoration, mitochondrial function, chronic illness support, mass activation syndrome, essential nutrients, nutrient absorption, local and seasonal diet, blood sugar regulation, strategic food choices, metabolic health, immune function, creatine, red light therapy, photobiomodulation, circadian rhythms, blue light exposure, electromagnetic frequencies, environmental toxins, cellular longevity, anti-inflammatory diet
	Episode 31: Amy B. Scher - Mind, Body + Spirit Healing	05 Dec 2024	00:39:52
MEET AMY B SCHER Amy B Scher is an energy therapist, expert in mind-body healing, and the bestselling author of the wildly popular HOW TO HEAL YOURSELF book series. Her books have been translated into over 20 languages. Amy helps people break through blocks to become their happiest, healthiest, and most creative selves. Her work has been featured in Oprah Daily, CNN, CBS, Washington Post, Cosmopolitan, Good Morning America, and more. She lives in New York City with her beautiful wife and bad cat, where they are always searching for the next best meal or watching another episode of the Golden Girls for the thousandth time. WHAT WE TALK ABOUT - Amy’s Healing Journey: From Chronic Illness to Recovery - Discovering the Mind-Body Connection in Healing - The Role of Fear, Trauma, and Emotional Baggage in Chronic Illness - Breaking Free from Perfectionism and People-Pleasing for Better Health - Tools for Releasing Stuck Emotions: Thymus Tapping, EFT, and The Sweep - Shifting the Body's Stress Response: Feeling Safe and Empowered - Success Stories: Transformative Healing from Anxiety and Depression - Navigating Skepticism and the "Woo-Woo" Factor in Holistic Health - Insights from Amy’s Books and How They Guide Self-Healing - Using Amy’s Oracle Deck for Self-Reflection and Emotional Healing EPISODE RESOURCES BiOptimizers Digestive health supplements from BiOptimizers aid nutrient absorption and support energy, essential for foundational wellness. Use code thetrailtohealth for 10% OFF. https://shop.thetrailtohealth.com/biooptimizer Integrative Peptides Immune-boosting products from Integrative Peptides are excellent for inflammation management, and ideal for supporting long-term healing. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/IntegrativePeptides BodyBio Cellular health and detox supplements from BodyBio help fortify the immune system from the inside out! Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BodyBio Pique Tea Pique Tea adaptogenic teas that reduce stress and support immune health, perfect for daily wellness routines. https://shop.thetrailtohealth.com/Pique Qualia Life Cellular longevity supplements from Qualia Life enhance energy and clarity, supporting mental and physical vitality. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/QualiaLife Quicksilver Scientific Quicksilver Scientific offer liposomal supplements for gentle detox, ideal for stress reduction and immune support. Use code TRAILTOHEALTH for 15% OFF. Goli ACV and adaptogenic gummies from Goli support digestion and mood, perfect for simple, everyday wellness. Use code THETRAILTOHEALTH for 5% OFF. https://shop.thetrailtohealth.com/goli The Chronic Illness and Trauma Series: 30+ Diseases Increased by Adversity This article from Chronic Illness Trauma Studies dives into how chronic illnesses like lupus, multiple sclerosis, and chronic fatigue syndrome are linked to trauma and adverse experiences. It provides insights into how understanding these links can offer new tools for healing. https://www.counseling.org/publications/counseling-today-magazine/article-archive/article/legacy/coping-with-the-stress-and-uncertainty-of-chronic-health-conditions CONNECT WITH AMY B SCHER Website http://www.amybscher.com Instagram https://www.instagram.com/amybscher/ Facebook https://www.facebook.com/amybscherwriter KEYWORDS healing, chronic illness, mind-body connection, emotional baggage, beliefs, mindset, feeling safe, honesty, stress release, emotions, self-healing, anxiety, depression, emotional healing, Oracle Card deck, trauma healing, alternative medicine, emotional resilience, self-compassion, healing journey, subconscious mind, inner work, energy healing, personal transformation, somatic therapy, immune system support, mental wellness, emotional blockages, nervous system health
	Episode 30: Dr. Sara Whitney - Stem Cells + Healing From Chronic Illness	21 Nov 2024	00:34:05
MEET DR SARA WHITNEY Dr. Sara Whitney, a board-certified naturopathic doctor based in Los Angeles, has over a decade of experience specializing in chronic disease, environmental medicine, and integrative therapies. Known for her expertise in treating complex conditions like Lyme disease, mold toxicity, and heavy metal exposure, Dr. Whitney combines holistic treatments such as IV therapy and stem cell-based V-cells with a focus on optimizing gut health. Her approach is rooted in the belief that the body has an innate capacity to heal, and she is dedicated to helping patients achieve lasting wellness through tailored, science-backed therapies. WHAT WE TALK ABOUT - Dr. Sara’s Journey: From Environmental Medicine to Chronic Illness Expertise - IV Therapy Secrets: Fast-Track Healing for Gut Health and Energy Boosts - Unpacking VSEL Stem Cell Therapy: Cutting-Edge Science in Action - Inside the VSEL Procedure: What to Expect and How It Works - The Body’s Natural Healing Superpowers: Stimulating Regeneration with V Cells - Prepping for V Cell Therapy: Optimizing Your Body for Maximum Results - Game-Changer Treatments: How V Cells are Transforming Pain and Anxiety Relief - Detox Essentials: Mold, Metals, and Toxins that Sabotage Health - Anti-Aging with VSELs: Rewind the Clock Naturally - Mastering Immune Health: From Gut to Cells, Building Lasting Defenses - Real-Life Success Stories: Rapid Recovery, Reduced Pain, and Renewed Life - Environmental Dangers to Avoid: How to Make Your Space a Safe Zone - Unlocking Your Genetic Code: Epigenetics and Personalized Healing Plans EPISODE RESOURCES BiOptimizers Known for digestive and nutrient-absorption supplements, BiOptimizers supports gut health, immune function, and healing, making it beneficial for preparing the body for therapies. Use code thetrailtohealth for 10% OFF. https://shop.thetrailtohealth.com/biooptimizer Integrative Peptides Integrative Peptides offers products that promote immune health and manage inflammation, supporting regeneration and overall wellness, especially in therapeutic settings. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/IntegrativePeptides BodyBio Focused on cellular health and detoxification, BodyBio aids in environmental detox pathways and immune support, making it suitable for stem cell therapy preparation. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/BodyBio Quicksilver Scientific Quicksilver Scientific offer liposomal supplements for gentle detox, ideal for stress reduction and immune support. Use code TRAILTOHEALTH for 15% OFF. Qualia Life With longevity-focused supplements, Qualia Life promotes cellular function and regeneration, aiding in healing and anti-aging. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/QualiaLife 23andMe 23andMe delivers genetic testing to uncover personal health insights, making it valuable for understanding genetics and epigenetics in wellness planning. https://shop.thetrailtohealth.com/23andme Immunolytics Immunolytics specializes in mold testing, helping individuals detect and address environmental toxins that can impact health. Order the kits to your home and test all the rooms in your home for mold. https://shop.thetrailtohealth.com/Immunolytics Molekule Molekule provides air purifiers that reduce indoor toxins, supporting detoxification and a cleaner environment for healing. https://shop.thetrailtohealth.com/molekule CONNECT WITH DR SARA WHITNEY Website http://Www.holistichomehealth.org Instagram https://www.instagram.com/drsarawhitney/ OFFERINGS If you are interested in VSEL Stem Cell Therapy please contact Dr Sara Whitney to book a treatment in Los Angeles, CA. Make sure to mention This Healthy Life Podcast. http://Www.holistichomehealth.org
	Episode 29: Edward Oh Kim - Understanding Each Other Through Temperaments	14 Nov 2024	00:41:14
MEET Edward Oh Kim Edward Oh Kim is the CEO of KEIRSEY, a leading human behavior research company, and President of the KEIRSEY FOUNDATION, which empowers emerging leaders through access to transformative learning. He is a dynamic entrepreneur and innovator, combining strategic pragmatism with a passion for understanding people. Under his leadership, KEIRSEY’s solutions have reached millions globally, helping organizations navigate complex people challenges. He also leads ZYBATZU, a venture incubator focused on scaling disruptive startups. Known for building meaningful connections, Edward is driven by a mission to change the world through deeper human understanding and impactful leadership. WHAT WE TALK ABOUT - Who is Edward Oh Kim? A Dive into Keirsey and Personality Mastery - Uncovering the Roots: How Personality Typology Shapes Human Understanding - Inside Keirsey Temperament Theory: Four Key Types that Define Us - Leadership and Team Dynamics: Leveraging Temperament for Success - The Artisans, Guardians, Idealists, and Rationals: Understanding Core Temperaments - How Your Temperament Impacts Self-Esteem, Decision-Making, and Relationships - Behavior vs. Cognition: The True Markers of Personality - From the Office to the Home: Real-World Power of Temperament Theory - Discovering Temperament Subtypes: Adding Depth to Human Complexity - The “Must Lead” and “Must Win” Personalities: Navigating High-Drive Traits EPISODE RESOURCES Discover Your Keirsey Temperament Type Explore Keirsey’s personality assessment to better understand your own temperament and relationships. https://profile.keirsey.com/#/b2c/assessment/start CONNECT WITH EDWARD OH KIM Website https://www.keirsey.com/ Facebook https://www.facebook.com/KeirseyOfficial/ LinkedIN https://www.linkedin.com/in/edwardohkim Instagram https://www.instagram.com/keirsey.life/ OFFERINGS - Temperament Certification: The Temperament Certification, based on Dr. David Keirsey's bestselling Please Understand Me, offers "Online" and "Live" formats. Led by world-class experts, this training provides a personalized, research-backed experience in Keirsey Temperament Solutions. https://keirsey.com/certifications/temperament-certification/ - Assessments: Keirsey Assessments, based on Dr. David Keirsey's research, are the world’s most widely used temperament tools, helping over 50 million people across 140 countries understand personality and build effective relationships. These resources offer tailored insights for personal and professional growth in areas like leadership, teamwork, and career. https://keirsey.com/assessments/about/ - Workshops & Seminars: Custom workshops on temperament theory, team dynamics, and interpersonal skills for organizations and individuals. https://keirsey.com/workshops/about/ Books: - Jesus—B.O.A.T.—("Bartender of All Time"), by Edward Oh Kim - Art of Influence: (and the science behind it), by Edward Oh Kim + Elizabeth A. Baker - I Am A Leader: by Edward Oh Kim + David M. Keirsey - Temperament, by David W. Keirsey + Edward Oh Kim + David M. Keirsey - FU (to all the lies)!, by Edward Oh Kim KEYWORDS Keirsey, temperament theory, personality psychology, human behavior, leadership, personal development, executive consulting, Keirsey Temperament Sorter, self-awareness, team dynamics, emotional intelligence, cognitive processes, personality traits, behavior analysis, social psychology, psychological profiling.
	Episode 28: Morgan Stanley - Physical Therapy Strategies For Recovery	07 Nov 2024	00:33:13
MEET Dr. Morgan Stanley Dr. Morgan Stanley is a Doctor of Physical Therapy originally from Ponte Vedra Beach, FL. He received his undergraduate degree in Exercise Science from Florida State University and his doctorate degree from the University of St. Augustine. Morgan has a personal background in Track and Field as well as field sports like Football and Ultimate. He uses his passion from his own background to empower his clients to be life-long athletes in whatever their passion is through exercise and education. WHAT WE TALK ABOUT - Sports science and physical therapy. - Misconceptions about passive versus active physical therapy approaches. - Chronic pain management through strength-based rehabilitation programs. - Overcoming mental barriers post-injury during physical recovery. - Techniques for joint and tendon injury rehabilitation methods. - The "Goldilocks Effect" in balancing physical therapy exercises. - Importance of mobility, sleep, nutrition in recovery programs. - Injury prevention tips for independent workouts and form checks. - Online coaching for remote rehab and chronic pain management. - Success story: ACL recovery in a football athlete. EPISODE RESOURCES https://thetrailtohealth.com/podcast/episode-28 Join Monarch Athletic In Los Angeles & Work With Dr. Morgan Stanley Mention Erika Schlick for $300 off your first 3 months of membership http://monarchclubs.com/ Oura Ring Oura Ring provides precise sleep and recovery tracking, crucial for optimizing athletic recovery and managing chronic conditions like inflammation. https://shop.thetrailtohealth.com/OuraRing Carnivore Crisps Carnivore Crisps offers clean, high-protein snacks ideal for those following an anti-inflammatory or Paleo diet, supporting muscle recovery and overall health. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/CarnivoreCrisps Heart and Soil Supplements Heart and Soil produces nutrient-dense organ supplements that help athletes and those recovering from injuries get essential nutrients for healing and performance. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/HeartandSoil Bulletproof Bulletproof offers supplements and functional foods designed to boost energy, support cognitive function, and aid recovery. Use code TRAILTOHEALTH15 for 15% OFF. https://shop.thetrailtohealth.com/bulletproof Pasture Bird Pasture Bird provides high-quality, pasture-raised poultry, a key aspect for a proper nutrition and optimal recovery for athletes. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/PastureBird Vital Choice Seafood Vital Choice Seafood offers clean and sustainable seafood, supporting anti-inflammatory diets beneficial for recovery and chronic pain management. Use code 1VCAF5 for 5% OFF first order. https://shop.thetrailtohealth.com/VitalChoiceSeafood Petes Paleo Pete’s Paleo delivers chef-prepared, Paleo-friendly meals crafted with clean, seasonal ingredients—ideal for supporting recovery and maintaining an anti-inflammatory diet. Use code TRAILTOHEALTH10 for $10 OFF first order. https://shop.thetrailtohealth.com/PetesPaleo Danger Coffee Danger Coffee is a toxin-free, mineral-infused coffee that supports energy and performance without harmful effects, perfect for those focusing on recovery and anti-inflammatory diets. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/dangercoffee CONNECT WITH MORGAN STANLEY Website http://monarchclubs.com/ http://www.bookendsrp.com Instagram https://www.instagram.com/morganstanley.dpt/ OFFERINGS If you are interested in working with Dr Morgan Stanley you can connect with him at Monarch Clubs in Los Angeles or virtually through his practice, Bookends. http://monarchclubs.com/ http://www.bookendsrp.com KEYWORDS Physical therapy, sports science, chronic pain, active rehabilitation, injury recovery, mental barriers, joint injuries, tendon injuries, Goldilocks Effect, mobility, nutrition, sleep, holistic rec
	Episode 54 - Dr Todd Maderis - Uncovering The Root Of Long Covid	27 May 2025	00:44:21
MEET THE GUEST Dr. Todd Maderis is the Founder and Medical Director of Marin Natural Medicine Clinic in the San Francisco Bay Area. His approach to treating complex chronic illness is to identify all underlying causes of symptoms to provide a clear direction for treatment. With over a decade of experience treating Lyme disease and complex chronic illnesses, he realizes each patient is unique and requires an individualized treatment strategy. He enjoys keeping up with scientific research in his specialty areas and sharing that information through writing on his website and social media.WHAT WE TALK ABOUT - Dr. Maderis’s background in chronic illness, Lyme, and mold-related conditions.- How COVID can trigger or reactivate underlying infections and toxic burdens.- Why long COVID often hides deeper root causes like mold, Lyme, and viral reactivations.- The role of biofilm and fibrin in persistent infections and immune dysregulation.- How genetics like Factor 5 and ABCC1 influence chronic illness outcomes.- The connection between mast cell activation, inflammation, and environmental triggers.- Common symptoms of long COVID including fatigue, brain fog, and POTS.- The importance of proper testing for toxins, infections, and immune markers.- How detox, immune modulation, and mitochondrial repair aid full recovery.- Why healing at the cellular level is key to resolving long-term symptoms.EPISODE RESOURCES Function HealthTrack root causes of inflammation with 100+ lab markers tied to oral and systemic health. Use code ESCHLICK10 for a discount.https://shop.thetrailtohealth.com/FunctionHealthRho NutritionCustom liquid vitamins to support immune strength, detox pathways, and mitochondrial repair. Use code TRAILTOHEALTH for 15% OFF first purchase.https://shop.thetrailtohealth.com/RhoNutritionHealthgevity PeptidesPeptide-based supplements to support mitochondrial health, tissue repair, and immune balance. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/Healthgevity Mrs. RogersHoodHerbal parasite and biofilm cleanse to help clear persistent infections and support detoxification. Use code Trailtohealth for 10% OFF.https://shop.thetrailtohealth.com/mrsrogershoodLife CykelFunctional mushroom tinctures to help modulate immunity and improve energy in long COVID recovery.https://shop.thetrailtohealth.com/LifeCykelPique TeaHigh-quality teas packed with antioxidants to support the immune system and reduce inflammation post-viral infection.https://shop.thetrailtohealth.com/PiqueSomavedicEMF-harmonizing technology that supports parasympathetic healing and cell regeneration during chronic illness recovery. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/somavedicEarthingGrounding products to reduce inflammation and calm nervous system overstimulation from chronic stress and illness.https://shop.thetrailtohealth.com/earthingCONNECT WITH THE GUEST Website:https://drtoddmaderis.com/ Instagram:https://www.instagram.com/drtoddmaderis/ Youtube:https://www.youtube.com/channel/UCGtmvtz_10IRyMsI_Eu7z5g Facebook:https://www.facebook.com/drtoddmaderis/ X:https://x.com/dr_todd KEYWORDS biological dentistry, holistic dentist, root canals, cavitation surgery, oral health, chronic illness, dental toxins, Lyme disease, immune burden, ozone therapy, dental infections, gut connection, mouth-body link, inflammation, systemic healing, dental detox, jawbone health, parasympathetic recovery, oral surgery, biofilm
	Episode 27: Dr. Ed Park - Anti-Aging & Healing With Exosomes	31 Oct 2024	00:40:15
MEET DR ED PARK Dr. Ed Park is a Harvard- and Columbia-trained physician renowned for his expertise in regenerative medicine and anti-aging therapies. With a passion for cutting-edge treatments, he has dedicated his career to exploring innovative approaches like stem cell and exosome therapies to help patients overcome chronic illnesses and improve their quality of life. Dr. Park is also a thought leader on the science of aging, particularly in the role of telomeres, offering insights on how to extend longevity and maintain vitality. His work blends a deep understanding of cellular biology with a commitment to advancing health and wellness for his patients. WHAT WE TALK ABOUT Introduction to Stem Cell Exosomes and Dr. Park's Journey Understanding Exosomes and their Differences from Stem Cells Considerations and Precautions for Exosome Therapy Frequency and Timing of Exosome Treatments Exosomes and Gut Health Preparing for Exosome Treatment and Maximizing Results Aftercare and Healing Process with Exosomes Exosomes vs. Stem Cells: Potential and Limitations Risks and Considerations for Exosome Therapy Freezing and Banking Stem Cells Understanding Telomeres and Aging Tips for Extending Telomeres The Role of Lifestyle in Telomere Health EPISODE RESOURCES https://thetrailtohealth.com/podcast/episode-27 Shop TA-65 Telomere Support TA-65 is a natural supplement designed to support healthy aging by activating telomerase, which helps maintain and protect telomeres. It promotes cellular health, energy, and longevity without toxic side effects, making it a popular choice for those looking to enhance vitality and slow the aging process. https://www.rechargebiomedical.com/ta-65/ Order Dr Parks Book, Exosomes - Songs Of Healing Exosomes: Songs of Healing by Dr. Ed Park explores the science and healing potential of exosomes, tiny cellular messengers that play a critical role in regenerative medicine. Dr. Park explains how exosomes can be used to treat chronic illnesses, promote recovery, and even slow the aging process. https://www.rechargebiomedical.com/product/26818/ Viome Viome is a personalized health service using microbiome and gene expression testing to create customized nutrition and supplement recommendations for optimal gut and overall health. https://shop.thetrailtohealth.com/viome CONNECT WITH DR ED PARK Instagram https://www.instagram.com/dredpark/ Website https://www.rechargebiomedical.com Facebook https://www.facebook.com/RechargeBiomedical YouTube https://www.youtube.com/drpark65 Twitter https://twitter.com/drpark WIN A TREATMENT WITH DR ED PARK Dr Park would like to offer one lucky listener a treatment on a small area such as a tendon, knuckle or ligament valued at $600. You must live in Los Angeles to enter the giveaway. To Enter 1. Like and comment on the episode post on Instagram 2. Listen to the episode on YouTube and leave a comment 3. Bonus entry if you share the episode to your IG stories, Make sure to tag @dredpark, @thetrailtohealth and @thishealthylifepodcast The winner will be selected Monday Nov 11, 2024 at 12pm pst. KEYWORDS stem cell exosomes, healing, chronic illness, regenerative medicine, orthopedic conditions, autoimmune conditions, neurological disorders, aftercare, rejection, quality, future, exosomes, stem cells, healing, anti-aging, orthopedic injuries, autoimmune diseases, chronic conditions, telomeres, aging, freezing stem cells, banking stem cells, supplements, lifestyle changes
	Episode 26: Tina Tsan - Lipedema & Lymphatic Health	24 Oct 2024	00:42:15
MEET TINA TSAN Tina Tsan is a licensed acupuncturist and Certified Lymphedema Wound Care Therapist based in Los Angeles, CA. She earned her master's in Acupuncture and Oriental Medicine from SCUHS in 2015 and a clinical doctorate in Acupuncture and Integrative Medicine from OCOM in 2019, specializing in Women’s Health. Her capstone research focused on using acupuncture for lymphedema treatment, and she pioneered the concept of TCM Lymphology. With over 12 years of experience in manual lymphatic drainage, Tina is certified in Vodder techniques and Complete Decongestive Therapy, enhancing her skills in post-surgical recovery. She is a member of several professional organizations, including CSOMA, ASA, NLN, and AVLS, advocating for individuals with lymphedema .Tina integrates classical acupuncture with modern practices and collaborates with specialists to optimize patient care. In her spare time, she enjoys archery and is writing a clinical manual on compression garment guidelines for liposuction recovery, emphasizing the importance of medical-grade garments for successful healing. WHAT WE TALK ABOUT Introduction and Background on Lipedema Differences Between Lipedema and Lymphedema Lipedema Stages and Types Hormonal Triggers and Genetic Factors Liposuction as the Gold Standard Treatment Post-Surgical Care: Compression and Manual Lymphatic Drainage (MLD) Mental and Emotional Impact of Lipedema Long-Term Maintenance and Aftercare Protocol Challenges with Compression Garments and Fitting Support for Lipedema Patients and Success Stories EPISODE RESOURCES https://thetrailtohealth.com/podcast/episode-26⁠ Integrative Peptides Integrative Peptides can support recovery and reduce inflammation after Lipedema reduction surgery, promoting tissue healing and lymphatic health. Use code TRAILTOHEALTH for a 10% OFF! https://shop.thetrailtohealth.com/IntegrativePeptides Life Cykel Life Cykel Mushroom-based supplements boost immune function and overall well-being, helping with healing and detox post-surgery. Use code TRAILTOHEALTH for 10% OFF! https://shop.thetrailtohealth.com/LifeCykel Prolon The Prolon fasting-mimicking diet supports cellular rejuvenation and inflammation control, aiding in long-term inflammation management. Use code THETRAILTOHEALTH for 15% OFF! https://shop.thetrailtohealth.com/prolon Next Health Next Health offers treatments such as IV therapy and hormone balancing that enhance recovery and maintain optimal health after surgery.https://shop.thetrailtohealth.com/NextHealth Quicksilver Scientific Detox products from Quicksilver Scientific help reduce inflammation and support the lymphatic system, complementing recovery efforts. Use code TRAILTOHEALTH for 15% OFF!https://shop.thetrailtohealth.com/QuicksilverScientific Genopalate Genopalate provides genetic insights to help patients discover the optimal diet for managing symptoms and promoting health based on individual genetic makeup. Use code TRAILTOHEALTH for $10 OFF! https://shop.thetrailtohealth.com/genopalate CONNECT WITH TINA TSAN Website http://www.harmonyLymphatics.com Instagram https://www.instagram.com/harmony_lymphatics/ Join Lipedema Liposuction Compression Tips Facebook Group https://www.facebook.com/groups/2378820342263183/ OFFERINGS If you are in the Los Angeles area and would like to book a session with Tina, please reach out to her via her website. Make sure to mention This Healthy Life Podcast. http://www.harmonyLymphatics.com
	Episode 25: Dr. Ashley Beckman - Breaking Down Mold Testing & Treatment	17 Oct 2024	00:35:09
Dr. Ashley Beckman experienced a life-changing moment at age 25 when she awoke in severe pain, leading to a frustrating diagnosis of a likely autoimmune disease that would take years to confirm. Frustrated with conventional approaches, she took matters into her own hands by eliminating gluten and dairy from her diet, which initially alleviated her symptoms. However, after a debilitating episode left her in a wheelchair, she committed permanently to avoiding gluten. As her career progressed and her personal life became more hectic, Dr. Beckman received an autoimmune diagnosis that required further dietary restrictions and medication. Determined to uncover the root causes of her health issues, she conducted extensive tests on mold exposure, toxins, and gut health. The results revealed high levels of toxins and imbalances, which, along with her genetic predispositions, contributed to her conditions. Through her discoveries, Dr. Beckman successfully reversed her autoimmune disease, migraines, and joint pain, significantly improving her health. Today, she shares her holistic approach with clients through her Root Cause Solution program, empowering them to reclaim their health and vitality. Check out Dr.Ashley's Socials: Instagram Facebook www.drashley.com
	Episode 24: Vinny Crispino - Pain Management After Injury	10 Oct 2024	00:36:21
The origins of my business started in my early 20s when I broke my back in a surfing accident. I went from an 8x All-American Division 1 swimmer to barely being able to bend forward or go up and down stairs. After spending years looking for solutions to rehab my body, I came across the work I now teach others. The pain was my greatest teacher. Spending a decade of my life disabled taught me so many lessons about how to care for the body, what works, what doesn’t, and so on. I spent years chasing my back pain, only to find out that what was really preventing me from healing were my movement patterns. Sure, my back needed help, but I was neglecting everything else in search of magic back therapy. It wasn’t until I stopped chasing back pain and learned the art and science of how to get the entire body to move better that things took a positive turn in my life. I now do this with other people who have injuries, are in chronic pain, or don’t move like they used to; I teach them how to take a step back and change how they approach whatever problem with their body they are facing to get better results. The first time I discovered ‘movement pattern therapy’ was some 5+ years after breaking my back. It was never recommended, and I was never referred to it in my years in physical therapy. After my first session, feeling the change that I made myself by learning really simple exercises I could easily do at home; my mission became clear – to tell as many people as possible about this training style. I couldn’t believe something so simple and so effective was out there, and I had never heard of it. I didn’t want anyone else to spend years needlessly in pain like I did just because they never heard of this revolutionary style of training and rehabilitating movement. I went back to school and acquired as many certifications as possible because I wanted to bring this information to the world in a scalable way. I invested everything I had into creating an online program to teach people exactly what to do and how to do it. Some 10 years later, 4,000 lives changed across the globe, and that dream is becoming a reality. Check out Vinny's Socials: www.painacademy.net Instagram youtube
	Episode 23: Ivonne Oquendo - Healing From MCAS & Sound Healing	03 Oct 2024	00:32:01
Sound Medicine LA is a unique sound healing experience that is rooted in the ancient traditions of my family. Born and raised in the island of Puerto Rico, I come from a long line of mediums, healers and intuitives. As a Certified Vibrational Sound Therapy Practitioner, I have been using the power of sound to help people heal and achieve balance in their lives. My mission is to help individuals find peace, clarity and self-discovery through the use of sound. I offer a variety of services, including individual sound healing sessions, workshops and group classes. I invite you to explore my site and begin your journey to a happier, healthier life. Love and light, Ivonne. Check out Ivonne's Socials: Instagram www.soundmedicinela.com Ivonne is offering 15% off a session when you mention This Healthy Life Podcast when booking a session via her website or Instagram.
	Episode 22: Emilie Perz -Mindfulness, Movement and Healthy Aging	26 Sep 2024	00:36:27
Emilie Perz is an international yoga educator and movement therapist based in Southern California. She founded Sequential Body, an online lifestyle studio devoted to educating and empowering yoga and health care professionals. Emilie is known for her vast knowledge of yoga and anatomy, infectious positivity, and creative and fun sequences that have gained her a dedicated following. Her highly sought-after classes and teacher trainings have also earned her a nod as one of Los Angeles' Top Yoga Instructors. Her continuing education includes over 1000 hours in orthopedic rehabilitation of the shoulder, hip, and spine. In addition to her formal training in Sports Medicine, Emilie has worked clinically at Urban Med, a premier sports performance and rehabilitation facility for seven years. She has also worked as a physical therapist assistant at Spine & Sport medical centers with a specialty in Neurobiology rehabilitation.. Emilie has served as a lead teacher trainer for several yoga institutions, including Yoga Works, Yoga Medicine, and Equinox, and continues to create anatomy curriculum for several yoga and Pilates brands such as Equinox and Ara Pilates. Her teaching style blends traditional yoga philosophy with innovative and specialized movements to fuse her knowledge in eastern and western medicine. Emilie believes yoga is the path to lifelong health and longevity and makes her practices accessible for everybody. Check out Emilie's Socials: Instagram Youtube www.sequentialbody.com
	Episode 21: Kendra Williams - Living With A Gluten Detection Dog	19 Sep 2024	00:33:28
Kendra's Story: I was diagnosed with Celiac Disease in 2017, I found that eating a strict gluten-free diet was very challenging due to many instances where food in restaurants contained gluten, even though it should have been gluten-free. After getting sick many times, I decided to train a gluten detection dog. We have been training since Suki was 6 months old. She checks all my food, medicine, and personal care products. She has already saved me several times from getting violently ill from gluten. Kendra's Socials: IG: @sukipwd TikTok: ⁠@sukipwd⁠ www.sukipwd.com
	Episode 20: Dr. Jill Carnahan - Healing From Mold & Autoimmunity	12 Sep 2024	00:34:33
Dr. Jill was dually board certified in Family Medicine in 2006-2016 and in Integrative Holistic Medicine since 2005. She founded the Methodist Center for Integrative Medicine in Peoria, Illinois in 2009 and worked there as medical director. Then in 2010, she moved to Boulder, Colorado and opened Flatiron Functional Medicine where she has a widely sought-after medical practice with a broad range of clinical service including nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. Check Out Her Socials: Instagram www.jillcarnahan.com www.doctorpatientmovie.com
	Episode 19: Dr. Patrick Porter - Destressing With Brain	05 Sep 2024	00:41:07
Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award. Dr. Patrick Porter's Socials: Youtube www.braintap.com
	Episode 18: Shalin Dominique - What Is Causing Your Weight Loss Resistance	29 Aug 2024	00:35:47
Shalin Dominique, is a Functional Diagnostic Nutrition Practitioner, ADAPT-certified Health Coach as well as a Mind-Body-Spirit Release specializing in helping women to overcome weight loss resistance caused by chronic illness (such as gut issues, mold toxicity, hormonal imbalances, or Lyme Disease.) Check Out Shalin Dominique's Socials: IG: @shalin.dominique FB: @shalindominique wwwshalindominique.com
	Episode 53 - Dr. Panahpour - The Dental Connection:Hidden Infections Impact Lyme and Chronic Illness	20 May 2025	00:36:18
MEET THE GUEST Dr. Alireza Panahpour is a pioneer in holistic and biological dentistry, known for his systemic approach to oral health. With over 30 years of experience, he helps patients heal chronic conditions by addressing root causes through safe mercury removal, cavitation repair, and non-toxic materials. Author of The Good Dentist, Dr. Panahpour works globally with chronically ill patients, collaborating with integrative practitioners to support whole-body healing. His mission is to redefine dentistry as a vital part of long-term wellness and disease prevention. WHAT WE TALK ABOUT - Dr. Panahpour’s journey into holistic and biological dentistry. - How teeth act as barometers of systemic health and chronic conditions. - The dangers of root canals and how they burden the immune system. - Why biofilm thrives in dead tissue and its link to autoimmune disease. - The hidden impact of cavitations and how they disrupt lymphatic flow. - How oral infections can trigger anxiety, fatigue, and hormonal imbalances. - The dental-body chart and the connection between teeth and organs. - Why cosmetic dentistry should prioritize structure over aesthetics. - The risks of over-whitening and mineral loss in modern procedures. - How gut health and oral health are deeply interconnected. - Why biological dentistry is key in treating complex, chronic illness. EPISODE RESOURCES Mrs. RogersHood Herbal parasite cleanse to support detox pathways and immune balance. Use code Trailtohealth for 10% OFF. https://shop.thetrailtohealth.com/mrsrogershood Function Health Track root causes of inflammation with 100+ lab markers tied to oral and systemic health. Use code ESCHLICK10 for a discount. https://shop.thetrailtohealth.com/FunctionHealth Viome Gut testing to uncover microbial imbalances that impact immune and dental health. https://shop.thetrailtohealth.com/viome Bonafide Provisions Supports gut healing, a key piece in recovering from chronic infections and surgery. Use code TRAILTOHEALTH15 for 15% OFF. https://shop.thetrailtohealth.com/BonafideProvisions Quicksilver Targeted detox supplements for mercury, mold, and other hidden oral toxins. Use code TRAILTOHEALTH for 15% OFF. https://shop.thetrailtohealth.com/QuicksilverScientific Promix Clean protein to nourish the body during recovery and reduce inflammation. Use code THETRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/PromixNutrition Rho Nutrition Custom liquid vitamins to strengthen immunity and support cellular healing. Use code TRAILTOHEALTH for 15% OFF first purchase. https://shop.thetrailtohealth.com/RhoNutrition Somavedic Harmonizes EMFs and supports regeneration, ideal after dental surgery or stress. Use code TRAILTOHEALTH for 10% OFF. https://shop.thetrailtohealth.com/somavedic Earthing Grounding tools to reduce inflammation and help the body recover from hidden infections. https://shop.thetrailtohealth.com/earthing CONNECT WITH THE GUEST Website: www.www.systemicdentist.com Instagram: https://www.instagram.com/alirezapanahpour/ Youtube: https://www.youtube.com/@drpanahpour Facebook: https://www.facebook.com/dralirezapanahpour KEYWORDS biological dentistry, holistic dentist, root canals, cavitation surgery, oral health, chronic illness, dental toxins, Lyme disease, immune burden, ozone therapy, dental infections, gut connection, mouth-body link, inflammation, systemic healing, dental detox, jawbone health, parasympathetic recovery, oral surgery, biofilm
	Episode 17: Dr. Amy Offutt - The Latest From ILADS + Lyme Research	22 Aug 2024	00:44:18
Dr. Offutt's Areas of Expertise and Possible Discussion Topics: Steps for preventing and detecting Lyme and other vector-borne illnesses An integrative treatment approach to Lyme and other chronic inflammatory diseases The ILADS mission of promoting awareness and understanding of complex inflammatory diseases through science, research and education. Dr. Amy Offutt's Socials: www. heartandsoulintegrativehealth.com www.ilads.org
	Episode 16: Dr. Casey Kelley - Root Cause Approach To Healing From Chronic Illness	15 Aug 2024	00:33:35
Dr. Casey Kelley is the Founder and Medical Director of Case Integrative Health in Chicago, IL. Driven by her own experience with POTS and Lyme Disease, she helps patients across the country address the root causes of chronic illness through Functional Medicine. Dr. Kelley, one of the first physicians Board Certified in both Family Medicine and Integrative Medicine, uses a whole-body approach to transform health and lectures nationally on Lyme Disease and other topics. Dr. Casey Kelley's Socials: Instagram Facebook www.caseintegrativehealth.com
	Episode 15: Kim Rogers - All About Parasites	08 Aug 2024	00:40:20
Kim Rogers is such a trailblazer and wealth of knowledge in the world of parasite cleansing, sharing her message of encouragement to others – become an advocate of your own healing! Kim worked in the allopathic medical field for almost 20 years. She has a 4.0 average in all her education including Bach of Science with an emphasis in Health Services Managements & HR, Associates of Occupational Studies & Medical Specialties (Valedictorian here) with a major in Radiography & Minor in Psych. Kim was also a Healthcare IT & Technical Recruiter, Education Chair and Professor, Program Director, and Medical Specialist. We could keep going, but it’s quite obvious she has extensive medical training and experience educating others. After years of failed western medical approaches, despite working the industry – Kim’s health was in devastating decline. No stranger to research, Kim went down the rabbit hole of self healing and natural medicine, an approach that addresses root causes rather than the symptom management that most doctors today adhere to. Her first parasite cleanse was with a company called Paraguard, which is no secret, because Kim documenting that experience is what led her to go viral on Tiktok, sparking huge interest from people all over the world who were witnessing her results and desiring change for themselves – many after a lifetime of going in circles within the seemingly never ending hampster wheel of allopathy medicine. Two years in, Kim’s disciplined cleansing, researching and experimenting with varieties of parasite cleanses on the market compelled her to formulate a protocol for anyone wanting to cleanse with the most effective, supportive, and successful experience. She researched old school herbalism and plant medicine to formulate an inclusive kit for both first time users and seasoned cleansers alike. This is how Parafy came to be, and we couldn’t be more excited about the waves it is making in the Natural Health & Wellness Community. Check out Kim's Socials: Instagram www.rogershood.com
	Episode 14: Dr Myriah Hinchey - Healing From Lyme	01 Aug 2024	00:42:20
Dr. Hinchey is a Connecticut Licensed Naturopathic Physician. • MAPS Certified® Clinician • Lyme Literate Physician • Certified Medical Acupuncturist Dr Hinchey practices integrative naturopathic medicine for the whole family and additionally specializes in the reversal and prevention of Chronic Disease. Her treatment practices rely heavily on the principals of Functional Medicine and Therapeutic Lifestyle Change (TLC) as well as biomedical treatment of neurodevelopmental disorders including Autism Spectrum Disorder, Pervasive Development Disorder, and ADHD. Dr. Hinchey identifies underlying physiological/biochemical cause of symptoms and teaches patients how to correct them by making simple but effective dietary & lifestyle changes. Dr Myriah Hinchey's Socials: IG: @drmyriahhinchey www.drhinchey.com
	Episode 13: Amanda Dahl - Energy Healing	25 Jul 2024	00:36:45
Amanda is a Holistic Health Consultant, Herbalist, and Energy Medicine Practitioner . After an 18-year journey leading to a Lyme diagnosis and later, remission, she made a commitment to help others heal from Lyme and other long-term health conditions using a number of modalities and techniques. Amanda and her husband, Christopher, work with clients virtually through their practice, Dahl Holistic Health. She is a moderator for support groups, speaks on podcasts and to groups regularly, and has spoken to congress to improve diagnostics and treatments for Lyme Disease. You can learn more about Amanda at www.dahlholistichealth.com Amanda Dahl's Socials: Instagram Facebook Youtube
	Episode 12: Tracy Mullholland - Lyme + Acting + Coaching	18 Jul 2024	00:29:36
Tracy is an actor, producer, singer, and wellness and executive functioning coach based in Los Angeles. She produced, wrote, and starred in the short-form series "Girl at a Bar," based on her experience with Lyme disease, set to release this summer. Tracy is a Certified Chopra Coach and is sitting to become a Certified National Board Health and Wellness Coach this month. She specializes in coaching clients with chronic illness, ADHD, and creative professionals. Tracy Mullholland's Socials: IG: @tracymulholland Web: www.tracyevecoaching.com www.girlatabar.com
	Episode 11: Dr. Bill Rawls - Herbal Protocols For Lyme	11 Jul 2024	00:44:58
For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. A health crisis with chronic Lyme disease led him to explore alternative treatments, restoring his health through holistic and herbal therapies. Inspired by his journey, he now shares his expertise in cellular wellness and modern herbology, helping others establish their own paths to wellness. Dr Rawls is also the author of 2 best selling books, Unlocking Lyme and The Cellular Wellness Solution www.vitalplan.com For 10% off use the code: "TRAILTOHEALTH" Dr. Bill Rawls Socials: IG: @vitalplan @rawlsmd
	Episode 10: Daniel Firth Griffith - Regenerative Agriculture & Rewilding	04 Jul 2024	00:51:48
D. Firth Griffith is a storyteller, hunter-husbandman, and award-winning author known for his work in kincentric rewilding. He founded Timshel Wildland, a groundbreaking 400-acre rewilding project, and co-founded the Robinia Institute, which promotes kincentric rewilding and relational ecology. www.wildtimshel.com Daniel Firth Griffith's Socials: Farm Instagram Personal Instagram
	Episode 9: Alex Moresco - PR In The Health Space	27 Jun 2024	00:35:05
Alex Moresco, founder of Moresco Public Relations + Communications, specializes in entertainment PR, talent relations, and healthcare PR. With a background in Public Relations, Advertising, and Journalism, and an MA from DePaul University, she has worked with companies like Nike and Facebook Watch. Her personal health journey led her to focus on healthcare PR, leveraging her experience with chronic disease to craft effective communication strategies. Alex has secured notable media coverage for clients in prestigious publications and supports clients like Dr. Bill Rawls, Vital Plan, ILAD and a strong roster of the best medical practices in the US. She also raises funds for tick-borne illness research and serves on multiple nonprofit boards, including Project Lyme. www.amorescopr.com Alex Moresco's Socials: Instagram
	Episode 8: Jason Sonners - Deep Dive Into HBOT	20 Jun 2024	00:41:03
Dr. Jason Sonners is a renowned chiropractor and hyperbaric medicine expert with multiple diplomate certifications and pursuing a PhD in molecular biology focusing on regenerative medicine. Founder of HBOT USA, he serves on the boards of the International Hyperbaric Association and the International Board of Undersea Medicine. He co-owns Core Therapies Family Wellness Center and several hyperbaric clinics, and is the author of the best-selling book "Oxygen Under Pressure. www.hbotusa.com Jason Sonner's Socials: Instagram Facebook Youtube TikTok
	Episode 52 - Erin Kenny - Celiac Disease: Facts vs. Fiction, We're Debunking All The Myths	13 May 2025	00:42:47
MEET THE GUEST Erin is a Registered Dietitian and the founder of The Celiac Space, a virtual practice focused on supporting those with celiac disease and gut-related disorders. Specializing in gut health and functional medicine, Erin combines evidence-based strategies with real-life practicality. She is also the creator of a gluten-free app offering trusted resources and tools. As a mom of two and a passionate advocate, Erin brings both clinical expertise and personal insight to her work. WHAT WE TALK ABOUT - Erin's journey to becoming a celiac-focused registered dietitian and creating The Celiac Space. - Why having no symptoms doesn’t mean it’s safe to eat gluten if you have celiac disease. - The wide range of celiac symptoms beyond digestion, including neurological and hormonal issues. - The truth about testing and diagnosis: bloodwork, endoscopy, genetics, and common missteps. - Why sourdough, ancient grains, and gluten-removed products are not safe for celiacs. - The real difference between celiac disease and non-celiac gluten sensitivity. - Myths around eating gluten in Europe and the misunderstanding about glyphosate. - The risks of cross-contact: shared fryers, cutting boards, toasters, and restaurant mistakes. - Why oats aren’t always safe and what to know about purity protocols and labeling. - Digestive enzymes and the false belief they allow celiacs to eat gluten safely. - How Erin supports clients through her virtual practice, pediatric care, and gluten-free resource app. EPISODE RESOURCES Genopalate Personalized nutrition insights based on your genetics to optimize your diet after going gluten-free. Code TRAILTOHEALTH gets you $10 off. https://shop.thetrailtohealth.com/genopalate Viome At-home gut testing to uncover food triggers and support your gluten-free journey. https://shop.thetrailtohealth.com/Viome Caraway Cookware Non-toxic, color-coded cookware to keep gluten-free pans separate. Code THETRAILTOHEALTH10 for 10% off. https://shop.thetrailtohealth.com/CarawayCookware Zego Certified gluten-free snacks and oats tested for glyphosate and allergens. Code TRAILTOHEALTH for 10% off. https://shop.thetrailtohealth.com/Zego Breadsrsly Gluten-free sourdough made from organic rice flour and slow-fermented for easier digestion. Code TRAILTOHEALTH for 15% off. https://shop.thetrailtohealth.com/Breadsrsly Wildgrain Certified Gluten-free bread and pasta delivered frozen for easy, safe meals. Code TRAILTOHEALTH for $10 off + GF cookies for life. https://shop.thetrailtohealth.com/Wildgrain Bonafide Provisions Organic bone broth to help heal and seal the gut on a gluten-free diet. Code TRAILTOHEALTH15 for 15% off. https://shop.thetrailtohealth.com/BonafideProvisions Organifi Anti-inflammatory superfood blends to support immunity and gut health. Code TRAILTOHEALTH for 20% off. https://shop.thetrailtohealth.com/Organifi KitchenAid A gluten-free kitchen staple to reduce cross-contact when baking or prepping. https://shop.thetrailtohealth.com/KitchenAid CONNECT WITH THE GUEST Website: https://www.theceliacspace.com/ Instagram: https://www.instagram.com/the_celiac_Space KEYWORDS Celiac disease, gluten sensitivity, gluten-free diet, celiac symptoms, gluten testing, gluten myths, nutrition, dietitian advice, gluten-free resources, health education, Celiac disease, gluten-free, cross-contact, restaurant safety, dietary myths, gluten enzymes, health advocacy, food preparation, celiac resources, dietary support
	Episode 7: Stephen Davis - Healing With Frequency Wearable Nikki	14 Jun 2024	00:37:21
Stephen Davis is the Founder of NIKKI, a bioenergetic wearable that delivers light emitting frequencies designed to promote cellular function, immunity, and healing. This “wellness center on your wrist” helps people overcome common issues, including poor sleep, pain, allergies, low energy, and stress. It is also a game changer in the recovery of Lyme Disease and other chronic illnesses. ⁠www.wearnikki.com⁠ For 10% off use the code: "TRAILTOHEALTH NIKKI's Socials: Instagram Facebook
	Episode 6: Meredith Cochran - Entrepreneurship In The Better For You Food Space.	07 Jun 2024	00:27:39
Meredith is a serial entrepreneur passionate about authentic conversations and high-quality craftsmanship. With a background in Cellular Molecular Biology and Traditional Chinese Medicine, she focuses on preventive health and food-as-medicine. She founded The Osso Good Co., growing it to millions in revenue, and is now the Founder/CEO of Shareable and Tēthos (www.drinktethos.com), offering sustainably sourced teas and non alcoholic wines. She also serves on the board of a nonprofit addressing food sovereignty in San Diego and Baja. www.drinktethos.com For 10% off use the code: "TRAILTOHEALTH" Meredith's Socials: IG: @themeredithlife, @drink.tethos TikTok: @drinktethos
	Episode 5: Christina Heiser - Living Life & Traveling With Celiac Disease	31 May 2024	00:28:28
Christina Heiser is a New York City-based health writer and editor living with celiac disease. She writes a weekly newsletter, Celiac Self-Care, about navigating celiac disease, and contributes to other publications including Shape, aSweatLife, and Wondermind. When she's not working, you can find Christina traveling the world in search of the best gluten-free eats. Find & Follow Christina Heiser https://celiacselfcare.christinaheiser.comIG Instagram @xtinaph
	Episode 4: Tomas Reyes - Healing Your Gut With Ancestral Traditions	24 May 2024	00:36:58
Tomás El Rayess specializes in helping you grow a strong gut and self through soul work, authenticity, and the delicious medicine that is food.He has traveled the world from a young age and collected knowledge, experience and recipes which he turned into a system integrating ancestral nourishing traditions and science. His gut health work focuses on the main food groups to restore your gut health and metabolism.Tomás grew up differently than most people. Surviving trauma made him seek tools to make sense of his body, soul, and place in the world. He has created a system to bring your soul fully home to your body, refine your values, needs, desires, beliefs and personal practice for an intentional life.Tomas is the producer and co-director of Beyond Food The Movie (2017). Creator and Host of the Masters of Regeneration Radio podcast. Founder and Director of Fuego Ancestral Gut Health & Probiotic Provisions.He speaks fluent English, French, Spanish, Brazilian Portuguese, and has a working command of Japanese and Italian.He is an award-winning international artist, photographer and multimedia producer, did his MFA in Multimedia Arts at Nihon University in Tokyo on a Japanese government scholarship awarded to only 5 people per year, and lived 10 years in the US on an O1 visa for citizens with extraordinary ability. His work has been exhibited in Japan, Brazil, Colombia and the United States, and now worldwide with the release of his documentary, Beyond Food.Chef. Self Healer. Artist. Author. Producer. Serial entrepreneur. Born in Colombia, grew up in Paris, forged in Rio, Tokyo, NY, Los Angeles. Tomas Reyes's Socials: https://instagram.com/tomasrayesvarela https://www.tomasrayes.com/

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