Explorez tous les épisodes du podcast This Doesn’t Count As Therapy
| Titre | Date | Durée | |
|---|---|---|---|
| Embrace the Journey | 12 Aug 2024 | 00:14:24 | |
SURPRISE BONUS EPISODE TO CELEBRATE 100 DOWNLOADS 🎉 In this episode, we explore the importance of finding value in the journey rather than just focusing on the destination. This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. | |||
| Love Is A Verb | 31 Jul 2024 | 00:13:31 | |
Imagine if we all treated love as an action rather than just a fleeting emotion. This week on "This Doesn't Count as Therapy," we draw from Dr. Bell Hooks' seminal work, "All About Love," to challenge the conventional wisdom about love and relationships. By redefining love as a verb, we explore how commitment, responsibility, and intentional effort can transform our connections with others. This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. | |||
| Are You Codependent? | 01 May 2024 | 00:17:57 | |
A brief talk about the desire to control others and the impact it can have on your mental health and well-being.
This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. | |||
| You deserve happiness | 03 Mar 2024 | 00:14:45 | |
In this podcast, the host will talk about how to take accountability for your own happiness! You deserve to be happy and don't have to wait for other people to prove it to you. Grab a pen and paper and let's go on this journey together. This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. | |||
| People pleasing isn't pleasing anyone | 26 Feb 2024 | 00:17:08 | |
People pleaser: a person feels a strong urge to please others, even at their own expense. This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. | |||
| Why You Are Stuck in Romantic Cycles Pt. 1 | 05 Sep 2024 | 00:14:15 | |
Make the decision to stop the cycle. Today will take a brief introduction into why we keep dating the same type of person, even when it leads to heartbreak, trauma, or disappointment. We'll explore the subconscious beliefs and habits that keep us stuck in familiar relationship patterns and offer strategies to help you recognize and break free from these cycles. This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. | |||
| Give Yourself Permission To Grieve with Christal Pennic | 20 Sep 2024 | 00:32:12 | |
Join us for a heartfelt conversation with Christal R Pennic, LPC-MHSP, a licensed mental health therapist who specializes in grief and bereavement. Chris opens up about her journey with loss and how it has transformed her approach to mental health care. Together, we explore the coexistence of joy and sorrow, diving into how acceptance isn't about being "okay" but learning to live with a new reality, and learning to give yourself permission to grieve. Chris shares insightful techniques for addressing negative self-talk and reframing cognitive patterns to tackle the guilt that often accompanies loss. Connect with Chris here: This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. | |||
| Why Staying Comfortable Is Keeping You Stuck: How to Break Free and Grow | 27 Sep 2024 | 00:18:57 | |
Ever wondered why familiarity feels so safe, even when it’s holding you back? Join us on "This Doesn't Count as Therapy" as we explore the psychology behind comfort zones and the necessity of breaking free from them. Through personal stories of career changes and education pursuits, we illustrate how stepping out of your comfort zone can lead to profound personal growth. Using the analogy of repotting plants, we’ll show you how outgrowing your current environment can be the key to thriving. Learn to recognize signs of stagnation, such as autopilot living and self-sabotage, and discover practical steps like seeking certifications or exploring new career paths to reignite your growth. This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medical care. Please seek professional guidance. We hold no liability for any medical advice given in this space. Please speak to your medical provider. | |||