Explorez tous les épisodes du podcast Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight
| Titre | Date | Durée | |
|---|---|---|---|
| A Better Way: Discipline With Dopamine To Keep Weight Off | 18 nov. 2025 | 00:09:25 | |
Welcome! Friend, If keeping weight off feels harder than losing it, this episode is for you. Today, I share how you can retrain your dopamine, the brain’s reward system, to make discipline feel good. I am going to clear the #1 myth about dopamine that is keeping you stuck. And show you step by step how you can harness it to make discipline feel genuinely rewarding. This simple strategy can help you maintain a healthy weight. Let's go to the show. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters
00:00 – Keep Weight Off without Struggle 01:25 – How Dopamine Keeps You Stuck 02:00 – Celebrating Rewires Your Weight-Loss Mindset 03:40 – #1 Dopamine Myth Blocking Your Discipline 05:00 – Dopamine: Your Learning + Motivation System 06:20 – God Designed You to Respond to Joy 07:20 – 3 Steps: Train Brain to Enjoy Healthy Choices 09:00 – Celebrate Wins, Build Long-Term Discipline
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💓 Glenda Hill Healthy Lifestyle Coach + Community | |||
| How To Make Food–Mood Connections Boost Healthy Weight | 11 nov. 2025 | 00:07:31 | |
Welcome! Friend, when your mood swings, your metabolism sways too. In this episode, I share practical tips for stabilizing your mood, improving metabolism, and nourishing your body with intention and faith. I discuss what a healthy weight is and how to achieve it. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Food–Mood Connections Boost Healthy Weight 00:20 – Defining What “Healthy Weight” Really Means 01:46 - Tips for Stabilizing Mood and Boosting Health 02:50 – Food-Mood Connection and Metabolism 03:00 – Tip Set A. Eat to Heal: Nourishment Over Numbness 04:40 – Tip Set B. Calm Your Stress: Discipline Over Distraction 06:45 – Empowerment and Choice
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| How To Detox God’s Way For Healthy Weight Loss | 04 nov. 2025 | 00:09:20 | |
Welcome friend! You can lose weight by releasing toxins, tension, and fatigue, without starving your body. In this episode, you’ll learn how to detox God’s way using two powerful tools — your rebounder and your journal. These habits help your body cleanse toxins, regain energy, and relieve emotional tension. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you’re ready for a detox like this one, I’ve created a free bundle of journal prompts to guide your detox journey — Freedom from Toxins, Tension & Fatigue. 🎁 Get your FREE Resource! https://glendahill.com/DetoxJournalPrompts
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Detox for Weight Loss God's Way 01:35 – Embrace Natural Body Cleansing 04:00 – Boost Detox with Rebounding Exercise 05:40 – Hydration 3-Step & Herbal Teas for Wellness 06:00 – Letting Go of Mental Toxins 07:40 – Manage Stress Through Journaling 08:20 – Gratitude: Fuel for Consistent Progress 09:00 – Free Journal Prompts for a Detox Journey 💌 JOIN email community www.glendahill.com 🙏Subscribe, and Share this episode with your community | |||
| It's Exciting! How To Wake Up Burning Fat, Not Carbs | 28 oct. 2025 | 00:09:56 | |
Welcome friend! Let’s talk about what it means to wake up burning fat, not carbs. I'll show you how to get back in harmony with naturally burning fat, not carbs—so you wake up refreshed, light, and energized. My friend, your fat-burning story starts before your head hits the pillow. Let's go to the show! ➖➖➖➖➖➖➖➖Your next step If this episode helped you see how powerful small shifts can be—like finishing dinner before 6pm or delaying your breakfast by a couple of hours—then you’ll have fun with my 2% Things Tracker. It’s a simple mobile-friendly tool that helps you focus on small daily actions that lead to peace, health, and healing. Get this free resource with over 21 small daily actions. Start using the 2% Things Tracker—today! 👉 Download the 2% Things Tracker here OR 👇 copy and paste this link in your browser https://glendahill.com/AmazingHabitsTracker ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Wake Up Burning Fat, Not Carbs 02:20 – Walk to Shift Into Fat Burning Mode 03:20 – Create a Fat-Burning Sleep Environment 06:40 – Smart Breakfast That Keeps You Burning Fat 08:00 – Align with the Body’s Natural Healing Process 08:54 – Micro-Habits That Multiply Your Health 09:40 – The 2% Things Tracker
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💓 Glenda Hill Healthy Lifestyle Coach + Community | |||
| How To: Emotional Healing Makes Weight Loss Easier | 21 oct. 2025 | 00:08:40 | |
Welcome, Friend. Find emotional healing and a healthy weight by learning how to respond to stress peacefully. In this episode, I show how to reframe your impulsive reactions to stress through scripture journaling and a special self-care practice that I know you will love. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Next step: Grab a FREE Emotional Healing & Healthy Weight Journal Guide that walks you through these exact steps. Download it today! OR you can copy and paste this link in your browser to get free access https://payhip.com/b/TAy4f
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Emotional Calm for Christian Weight Loss 01:15 – How Stress Blocks Healthy Weight Loss 02:00 – Journaling & Self-Care for Emotional Healing 03:54 – Reframing Your Reactions To Stress 04:20 – How to Process Emotions with Spiritual Insight 05:10 – Self-Control Through the Holy Spirit 06:32 – Belly Calm Practice Before Journaling 08:00 – Free Faith-Based Tool to Stay Calm Daily
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💓 Glenda Hill Healthy Lifestyle Coach + Community | |||
| Conflicting Weight Advice Is Keeping You Stuck — Here’s the Way Out | 19 oct. 2025 | 00:10:43 | |
Welcome friend. Are you drowning in advice about your weight? Confusion, not calories, is what’s really holding you back. Today, I’m going to hand you something I call the Clarity Compass. If you’re tired of spinning in circles—trying keto, then intermittent fasting, then macros, then detox teas—this is your way out. Because at the end of the day, it’s not the food that’s your biggest battle. It’s the noise. You will have something powerful at your fingertips, and today, I’m going to show you how to use it. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP: Show Notes/ Blog 🎁 Get your FREE Resource! https://glendahill.com/podcast/ 💌 JOIN email community https://glendahill.com/community/
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Highlights & Chapters 00:00 Conflicting Weight Advice Keeping You Stuck 00:57 Noise, Not Food, Is Your Biggest Battle 02:17 Choices and Voices Overload 03:38 Anchor health to principles, not fads 05:05 Why Diets Fail: Misplaced Authority 05:30 Three Steps Finding Clarity Compass 06:30 How to Listen To Your Body Signals 07:35 Mixed Signals: Which one has Authority? 08:20 Build Discernment Muscle For Better Health 10:10 Free Resource: Choices & Clarity Compass
👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com
Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill | |||
| 4 Surprisingly Easy Steps To Take For Weight Loss | 14 oct. 2025 | 00:09:12 | |
Welcome, Friend. You can achieve much with these four surprisingly easy steps for weight loss. Learn how walking after meals, mindful eating, and Psalm 5:3 mornings help you lose weight naturally while being more productive God's way. Get access to a faith-based resource to help you stay consistent, renew your mind, and make daily choices that glorify God. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Download 49 Flashcards for Healthy Living printable + mobile-friendly versions— a beautiful faith-based tool to keep your mind, body, and spirit aligned every day. 💚 OR copy & paste this link https://payhip.com/b/dMJqf into your browser for easy access. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – 4 Surprisingly Easy Steps for Weight Loss 01:15 – Step 1: How To Walk After Meals for Results 03:00 – Step 2: Eating Habits To Lose Pounds 04:45 - Step 3: Manage Time & Energy God’s Way 06:29 - Step 4: Morning Routine For Strength & Focus 08:30 – Free Resource: 49 Flashcards for Healthy Living
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💓 Glenda Hill Healthy Lifestyle Coach + Community | |||
| Genesis Food Secret for Good Sleep & Balanced Weight | 07 oct. 2025 | 00:11:21 | |
Welcome! Friend, if you are losing sleep and struggling with stubborn weight, today's episode will help. The Genesis Food Secret for Good Sleep & Balanced Weight is a framework of easy to follow principles and I'll share how these powerful foods can restore digestion, improve your sleep, and balance your weight faster than you can imagine. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Next step: Donwload FREE Guide mentioned in this episode Download it today! Genesis Food Experience ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Good Sleep & Balanced Weight 01:10 – Secret Benefit of Genesis Food 02:07 – Easy Digestion Is the Difference 03:08 - Work, EAT, Rest 03:20 - What To Eat For Good Sleep 05:20 - Functional Foods vs Herbs 06:10 - Bring Genesis Foods Into Daily Life 08:30 – Bed & Bath Practice for Deep Sleep 10:15 – Mealtime Routine for Sleep & Weight 10:45 - Consistency Covenant 11:06 - Download Genesis Foods Experience
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💓 Glenda Hill Healthy Lifestyle Coach + Community | |||
| Inexpensive, Lifetime Nutrition Is Divine Provision for Healthy Weight | 30 sept. 2025 | 00:10:55 | |
Hey Friend! If rising food prices are keeping you from eating healthy consistently, I have a 3-step system to help you plan, purchase, and prepare nutritious meals at home on any budget. Today’s message is rooted in faith, practicality, and the promise that Divine provision is available—even in your grocery choices. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉 Next step: Grab a FREE Quick Start Guide that walks you through these exact steps. Download it today! https://glendahill.com/AffordableEating ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🙏Subscribe, and Share this episode with your community 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com 👥 Connect Show Notes Link: https://glendahill.com/podcast/ Website: https://glendahill.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Affordable Healthy Eating for All 01:10 – Plan, Purchase, Prepare: 3P's Faith-Based System 02:30 – Unlock Financial Gains with Lifetime Nutrition 04:00 - Simple Recipes 5 Ingredients or Less 04:57 - Food Purchasing Strategies 05:20 - Benefits of Cooking at Home 06:15 – Inspiring Real-life Testimonies 07:33 – Tip 1 Choose Quality Over Quantity 08:30 – Tip 2 Grow Your Own Culinary Herbs 09:00 – Tip 3 Eat Small Food Portions, Slowly 09:30 – Tip 4 Prioritize Fiber-Rich Foods 10:00 – This Week's Challenge For You 10:27 – Get Your Free Quick Start Guide | |||
| How To Master Your Thoughts Navigating Food and Weight | 23 sept. 2025 | 00:09:22 | |
Welcome Friend. Every mistake you’ve made with weight—from crash diets to late-night snacking—comes back to one question: what were you thinking? In this episode, I reveal the one solution that aligns every weight mistake with eating foods that fuel the brain and feeding your mind with the word of God. The Bible and modern science validate one solution: master your thoughts, and you master your health. Let's go to the show!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 🎁 Get your FREE Resource! This Master Your Thoughts guide helps you align your health decisions with God’s Word and finally feel confident in your next right step.
🙏Subscribe, and Leave a Review or Comment ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 What were you thinking? 00:53 Three Weight Mistakes Christians Make 01:50 Why is Mastering Thoughts Relevant Today 02:50 Foods That Fuel the Brain 03:15 Feed The Mind With Scripture - Neuroscience Insights 04:30 Feed Your Soul before You Eat Breakfast 05:14 80/20 Foods Formula For Mental Clarity 06:00 Water and Exercise Celebrate Life 07:00 Free Resource: Master Your Thoughts Guide 07:33 Utilizing Neuroscience For Weight Victory ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and Leave a Review or Comment 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill | |||
| Weight Loss Secret In Practical Benefits Of Conscious Eating | 16 sept. 2025 | 00:08:43 | |
Hey Friend! Today, I share the weight loss secret found in the practical benefits of conscious eating. If you’ve relied solely on scientific methods for your weight loss journey, you may have discovered that they only take you so far. And no further. We are not just physical bodies; we are also spiritual. The science starts the change, but the Spirit sustained it. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP: Show Notes/ Blog 🎁 Get your FREE Resource! https://glendahill.com/podcast/ 💌 JOIN email community https://glendahill.com/community/
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Conscious Eating Works For Weight 01:30 Following the Science Alone Falls Short 02:40 Eden's Menu: Health Benefits 03:55 What Conscious Eating Looks Like Daily 06:05 Holistic Path to Weight Loss Freedom 08:10 Free Resources For Your Journey
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🙏 Subscribe, and Share this episode with your community 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌 JOIN email community www.glendahill.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🎦 For Healthy Living Tips Watch My YouTube Channel ✅ https://www.youtube.com/@GlendaHil
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| Fiber And Flavor Explode Good Healthy Weight Success | 09 sept. 2025 | 00:08:33 | |
Welcome to Fiber And Flavor Explode Good Healthy Weight Success! So many of us are struggling with cravings, right? You have a meal, but soon after, you feel restless, reaching for snacks, and you feel short-changed nutritionally. Your body’s internal alarm is still sounding off for nutrients you never got. Today, I offer a strategy that uniquely combines fiber and flavor to promote fullness and quiet cravings before they start. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Listening to the episode is a powerful first step—but I don’t want you to stop there. That’s why I created a free companion resource for you: Fiber + Flavor Craving Reset. This 5-day reset is a simple, scripture-filled tool that helps you:
Think of it as your day-by-day coach, gently reinforcing what you learned in the episode and guiding you into a transformation you can feel.
❤️Want the Fiber + Flavor Craving Reset? Click Here NEXT STEP : 👇 Visit The 👉 Show Notes👉 https://glendahill.com/podcast
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Highlights & Chapters 00:00 – Fiber and Healthy Weight Success 01:40 – Tip 1: Fiber + Flavor Crush Cravings 02:20 – Tip 2: Fiber Meal Ideas That Work 03:12 – Tip 3: Fiber as an Appetite Controller 04:43 – Whole food vs Fortified Fiber 05:30 – Build Flavor to Enhance Fiber Foods 05:30 – Benefits of Seasoning In Moderation 08:00 – Moderation key to lasting weight success 08:16 – Start Today Fiber + Flavor Journey ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill | |||
| How To Quickly Lose Weight Gained On Vacation | 26 août 2025 | 00:09:38 | |
Welcome! Are you ready to lose the weight you gained on vacation? This episode reassures you that the weight gain is often temporary, due to water retention, and not fat gain. Learn how to reframe emotional triggers associated with vacation food memories and effectively lose weight using both practical and spiritual tools. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️Want the Phone Wallpapers mentioned in the episode? Click Here NEXT STEP : 👇 Visit The 👉 Show Notes👉 https://glendahill.com/podcast
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Highlights & Chapters 00:00 – Lose Vacation Weight Fast 01:10 - It's Water Weight, Not Fat 02:10 – Step 1: Hydrate and Detox Naturally 03:20 – Step 2: Restore Your Healthy Rhythm 04:35 – Step 3: Stock Up on Clean Foods 05:50 – Step 4: Best Time To Weigh Yourself 06:50 – Step 5: Reframe Emotional Triggers 08:05 – Reset Body & Mind Post-Vacation 09:00 – Free Phone Wallpapers for Inspiration
Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill | |||
| Hydration Mistake Healthy Weight Women Never Make | 19 août 2025 | 00:09:03 | |
Hello Friend. Are you drinking water but still feeling tired, foggy, or struggling to maintain a healthy weight? Many women unknowingly make this #1 hydration mistake that can zap their energy and disrupt their metabolism. In this episode, I reveal why gulping water too fast can dehydrate you by flushing out vital electrolytes, and how a simple shift in your hydration habit can restore your energy, support a healthy weight, and honor your body as God’s temple. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – This Hydration Mistake Drains You 02:06 - Losing Electrolytes When Drinking Too Fast 03:05 – Method: The Rhythm of Smart Sipping 04:45 – Method: Drink for Steady Energy 05:35 – Timing Matters: Best Water Absorption 06:50 – Hydration Mindfulness For Weight Loss 08:30 – Minerals That Boost Weight Success
NEXT STEP: To Go Deeper, Check Out Show Notes👇 Show Notes👉 https://glendahill.com/podcast
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Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill | |||
| 7 Lifetime Foods: The Gift of a Healthy Body & Weight | 12 août 2025 | 00:11:06 | |
Welcome friend. Do you feel hungry two hours after eating a meal? That’s not just a craving—it’s a warning sign your food isn’t nourishing you. Today, I share 7 lifetime foods that bring together nutrition, healthy weight, and spiritual vitality. These foods help lower blood sugar, satisfy your appetite, and restore lasting energy so you can think clearly, pray with focus, and live strong in body and spirit. Let’s go to the show!
❤️Want the Devotional Video mentioned in the episode? Get teaching, Scripture, and Reflection Prompts. Join the email community and Get Access Click here:👉 https://glendahill.com/community/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ Jump To The Best 00:00 – Lifetime Foods For Healthy Weight 04:18 – Fruit: The Sweet Purifier 04:45 – Whole Grains: Steady Energy Source 05:10 – Beans: Plant-Based Protein Power 06:00 – Leafy Greens: Healing Nutrients 06:25 – Nuts & Seeds: Protecting Health 07:24 – Herbs & Oils: Flavor & Life 08:10 – Pure Water: Appetite Controller NEXT STEP : Show Notes👉 https://glendahill.com/podcast ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill | |||
| How to Reduce Stress Quickly for Stunning Healthy Weight Results | 05 août 2025 | 00:11:44 | |
Welcome Friend. If you’re still holding on to stress weight even though you’re eating clean and exercising, I believe there are specific nutrients for stress that can help. This episode reveals powerful ways to lower stress and lose weight, naturally. Let's go to the show!
Real Results You Can Expect: — Feel safe around food instead of anxious and out of control — Stop being ruled by cravings or moods, and start choosing from wisdom — Calm your nervous system so your body can release weight naturally
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ CHAPTERS 00:00 – Lose Weight Naturally 00:30 – Real Results You Can Expect 01:20 – Break Free From Stress Survival Mode 01:35 – Emotions: Give It To God, Not Food 02:00 - Coping: Quick Fixes vs Lasting Solutions 03:10 – Best Nutrients to Lower Stress & Anxiety 04:35 - Stimulants That Make Stress Worse 06:20 – Singing Praise: More Joy Less Stress 10:33 – Christian Meditation Walk: A Powerful Technique ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community
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Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill | |||
| For A Healthy Waistline & Life 3 Valuable Skills | 29 juil. 2025 | 00:10:48 | |
Welcome Friend. If your waistline isn’t responding to diets or discipline, there’s a deeper problem—and it’s not just physical. In this episode, I share the most overlooked myth about belly fat and reveal 3 skills that help women reduce inches from the waistline. Let’s go to the show! Inside, I share the 3 skills I believe every woman needs:
🎧 Listen now—and download your free Waistline & Life Study Guide to take action on what you learn. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Skills to Shrink Waistline Naturally 01:13 – Dangers of Visceral Belly Fat 01:50 – Lose Inches While Losing Weight 02:15 - Skill 1: Stop Autopilot Eating with Awareness 03:29- Cut Calories: 10-Breath Eating Pause 04:36 - Skill 2: Adapt Approach for New Seasons 08:00 - Spiritual Root to Subborn Belly Fat 08:55 – Spiritual Practices that Shift Your Biology 10:02 – Journaling Before Bed Can Flatten Belly
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💓 Glenda Hill Healthy Lifestyle Coach + Community
❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey here!
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| How To Breathe Stress Relief Never Again Weight Gain | 22 juil. 2025 | 00:09:47 | |
Welcome Friend. When you're stressed, just breathing deeply isn't enough for relief. If the air around you is stale, your body is still starving for oxygen—and your body views it as a threat. That’s why fresh, outdoor air matters for weight loss, keep it off. In today’s episode, you’ll learn how to use God’s provision—fresh air. To lower stress, support lasting healthy weight, and renew your body naturally. We’ll cover: ✔️ Why stale indoor air can sabotage your efforts ✔️ How fresh oxygen calms the nervous system ✔️ The powerful timing of morning breathing ✔️ 5 gentle practices to help your metabolism and reduce stress Ready for How To Breathe Stress Relief Never Again Weight Gain? Let's go to the show!
🎥 VIDEO Companion Resource: To help you go deeper, I’ve created a companion video with this episode. If today’s message stirred something in you, I encourage you to watch the video. Let it anchor you. Let it invite you outdoors, into the kind of healing that no supplement or superfood can provide. Watch the Companion Video → https://youtu.be/F_Lbbl5qG0U
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – This Stress Mistake Is Blocking Weight Loss 01:15 – The Outdoor Life Aids Healthy Weight 02:50 – Fresh Air is A Stress Relief Strategy 03:40 - Oxygen To The Brain Aids with Stress 04:29- Lungs Are A Detox Organ, Reducing Stress 04:54 - Cortisol Sabotaging Your Weight Goals 05:40 - 5 Easy Breathing Tips 05:59 – Step 1: Breathe Before You Eat 06:10 – Step 2: End of Day Breathing for Closure 06:30 – Step 3: Loosen Tight Clothes To Breathe Deeply 06:59 – Step 4: Early Morning Air 07:35 – Step 5: Improve Air Quality 08:24 – Reduce Emotional Overeating 08:50 – Faith-Based Self-Care
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| How Can Chia Seeds Make You Lose Excess Weight | 15 juil. 2025 | 00:09:30 | |
Welcome Friend. Have you been feeling tired or stuck in a cycle of eating habits that no longer serve the woman you’re becoming? Today’s episode will bless and nourish you—body and spirit. Discover 4 chia seed tips that support weight loss, improve digestion, and help you feel full longer, without dieting. I will show you how this God-designed food can help you feel radiant again, from the inside out. Let’s go to the show! NEXT STEP : 🎁 Grab the free guide: Chia Seed Radiance 🎧 Listen to the full episode.
What Makes Chia Seeds Special? I could list all the vitamins and minerals, and label it a superfood—the real blessing of chia seeds lies in the gel they produce. When chia seeds are hydrated, they create a soluble fiber gel that can become a major part of your healthy weight strategy in 4 powerful ways. Highlights & Chapters 00:00 – Lose Weight with Chia + Feel Radiant Again 01:40 – Why Chia for Weight Loss 03:00 – Chia Seed Gel for Sustained Energy 03:20 – Moderation Mastery: Strategic with Chia 03:50 – Prevent Overeating With Soaked Chia 04:30 – Cal & Mag Support Calm and Focus 05:30 – Rotate Your Seeds: Chia, Flax, Pumpkin + More 06:27 – Energize Your Morning Chia Drinks 07:00 - Morning Start with Chia Drinks 07:55 - Achieving Radiance Through Seeds ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community
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💓 Glenda Hill Healthy Lifestyle Coach + Community
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| The Truth About Healing After Years of Dieting Food Rules | 08 juil. 2025 | 00:08:13 | |
Welcome friend. Discover how to heal the physical, emotional, and spiritual scars left by no-carb, low-fat food rules and high-protein diets. Embrace healthy habits, transformation, and joy. Your body, fearfully and wonderfully made, is capable of restoration and resilience. Tune in and take the first step toward lasting energy and health. Let’s go to the show! In This Episode, You'll Learn:
Highlights & Chapters:
📥 Companion Resource: ✨ Download the free guide — 7 Proven Ways to Heal What Dieting Broke This mobile-friendly PDF includes practical, science-supported steps to help you repair what years of dieting damaged. From gut health to emotional renewal, this guide helps you rebuild with confidence, scripture, and joy. 🙌 Take the Next Step: If this episode encouraged you, I invite you to:
Thank you for listening to Thirty Pounds Down. Until next time—peace to you, and have a great day. 💛 | |||
| How To Win The Food Fight In Your Spirit | 01 juil. 2025 | 00:10:31 | |
Hey Friend. Are you stuck in the cycle of emotional eating? Today, I share 3 powerful ways to reshape your habits. If you’ve tried to eat better, be consistent, or “get back on track,” but keep falling into the same patterns these are signs of a food fight in the spirit. There is a spiritual tension you need to deal with. Inspired by Daniel's diet, I’ll show you how to recognize the spiritual tension and how to reset your habits without the struggle. Let's go to the show! NEXT STEP : 🌱 Want a deeper dive into Daniel ? Click Here ✨ Download the Daniel 1 Devotional & Study Guide — a companion resource with tools to achieve your goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Master Emotional Eating, Win the Food Fight 00:40 – Identity Transforms Eating Habits 01:30 – Recognize Spiritual tension with Food 02:25 – Beliefs Shape Your Body's Reactions 04:20 – Embrace Identity-Based Eating with Daniel 07:00 – Step 1: Make Decisions Before Emotions Rule 07:50 – Step 2: Experience a 10-Day Reset 08:52 – Step 3: Be an Inspiring Example
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| A Miracle Morning Routine For A Healthy Body & Weight | 24 juin 2025 | 00:10:59 | |
Welcome Friend. Are you looking for more energy throughout your day? Do you often wake up feeling drained? Discover how starting your day with calmness can set you up for success, enabling you to function productively, support weight goals, and make better decisions throughout the day. Embrace the power of a Miracle Morning Routine with three key steps that will help you wake up your body and spirit. Let’s go to the show.
Want the Miracle Morning Checklist? Click Here ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️ JUMP TO THE BEST 00:00 – Miracle Mornings For Optimal Health 00:30 – Calm Start: Body Functions Best 01:20 – Impact of the First 30 Minutes 03:00 – Proper Body Wake-Up Guide 03:30 - Nourish the Soul Before the Body 04:30 – Electric Hydration: Top Morning Drinks 06:50 – Break Your Fast: Nutritious Breakfast 10:00 – Crafting Your 20-Minute Routine
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| How Losing Weight Without Willpower Makes You A Better Person | 17 juin 2025 | 00:10:19 | |
Hey Friend. In this episode, I’ll show you how faith-fueled optimism, not willpower, can help you reach a healthy weight at every season in life. You don’t need more willpower. Becoming an optimistic person is key to losing weight and keeping it off. Discover how healthy eating gets easier without willpower. No guilt. No pressure. Just simple daily wins. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Highlights & Chapters 00:00 – Welcome, Willpower Always Fizzles Out 00:30 – Faith-fueled Optimism Makes Habits Stick 03:20 – The Science Behind Faith-Fueled Change 03:50 – Eat to Heal: Plant-Based Foods That Calm 05:20 – Healthy Eating Gets Easier Without Willpower 06:30 – Sabbath Rest: The Promise to Lowering Stress 07:50 – Never Feel Alone: The 8-Minute Connection That Heals 09:15 – 3 Daily Habits That Make Weight Loss Stick ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community
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👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community www.glendahill.com | |||
| Simple Ways to Heal Your Gut & Burn Fat with This Food You Love | 10 juin 2025 | 00:10:08 | |
Welcome Friend. Are you ready to lose inches from your waist? Discover how black beans—God-given, nutrient-packed seeds—can transform your waistline and health. Improve gut health, balance hormones, and support weight loss with just a half-cup daily. I’ll share my journey from bloating to blessing, bust myths, and guide you in cooking beans for maximum benefits. Let's embrace this divine food and nourish our bodies naturally. Let’s go to the show!
Want a mobile-friendly APP to enjoy the process of eating more beans & seeds of life? Visit The 👉 Show Notes👉 https://glendahill.com/podcast ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Burn Fat, Lose Inches From Waist Kick off the episode by learning how you can effectively burn fat and trim your waistline with just a simple dietary change. 01:00 – Heal Your Gut with a Simple Food Discover the transformative power of a single food that not only aids in weight loss but also heals your gut, enhancing your overall health. 03:00 – Secret Power of Black Beans for Lasting Health Uncover the unique benefits of black beans and how they contribute to sustained health through their nutritional properties. 05:00 – Myth-Busting: The 3 Lies About Beans Confront common misconceptions about beans and learn the truth behind their nutritional value and health benefits. 06:45 – Tip #1: Eat Fresh, Rarely Leftovers Understand the importance of consuming freshly cooked beans to maximize their nutritional benefits and support gut health. 07:30 – Tip #2: Enhance Digestibility for Maximum Benefits Learn methods to prepare beans in a way that enhances their digestibility, making them easier on your digestive system. 08:00 – Tip #3: Add Bay Leaf & Kombu to Meals Discover how the inclusion of bay leaf and kombu in your cooking can further improve the flavor and nutritional profile of your meals. 08:45 – Tip #4: Portions & Meal Ideas Get practical advice on portion sizes and creative meal ideas to incorporate beans into your daily diet effortlessly. 09:20 – Seeds of Faith & Health Reflect on the spiritual and health benefits of incorporating God-given foods like beans and seeds into your life, fostering both physical and spiritual well-being.
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| Two Meals, More Time: A Simple Shift for Healthy Weight | 03 juin 2025 | 00:09:48 | |
Hello and Welcome! Discover how eating just two meals a day can help you lose weight, gain precious time, and renew your energy. If you're a busy Christian woman trying to balance health, faith, and time, this episode is for you. Explore how to simplify your routine and achieve a healthy body and weight. Let’s go to the show! You’ll learn: ✅ How fewer meals can improve mental, spiritual, and physical health ✅ What to eat for energy, fullness, and clarity ✅ How to build satisfying, plant-based meals that nourish your temple ✅ The truth about protein, nutrients, and common fears ✅ Why rest, sunlight, and hydration matter just as much as food
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Reclaim 14 Hours a Week with Two Meals a Day 01:00 – Fewer Meals Benefits Mental & Spiritual Health 01:20 – Eliminate One Meal Without Feeling Deprived 02:44 – Plant-Based Meals That Boost Energy & Mood 03:15 – A Safe & Sustainable Christian Weight Loss Method 04:50 – What to Eat: Build Satisfying, Balanced Meals 05:30 – What to Drink: Hydrate, Heal & Cleanse 06:00 – Overcome Fear of Change Roadblock 07:20 – Get Enough Protein with Two Meals a Day 08:05 - Sleep, Sunlight & Hydration: Forgotten Essentials 08:20 - Holistic Habits to Prevent Nutrient Deficiencies ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community
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| How To Balance Healthy Weight In A World Of Excess | 27 mai 2025 | 00:10:03 | |
Hey Friend! Tune in as I explore how to maintain a healthy weight in our world of excess. Break free from portion distortions and nourish your body with God’s menu. We’ll delve into three key pillars: plant-based foods, meal schedules, and rest—not just sleep. Discover how the gift of discernment can guide you in knowing when enough is enough. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If today’s episode encouraged you, download the “Quiet the Crave” word search as your daily reminder to stay spiritually watchful, not just mindful. 💡 Let me know: What’s one small habit you’re changing to balance your health in a world of excess? 🎁 Download the “Quiet the Crave” Word Search https://glendahill.com/podcast Instead of snacking or scrolling, this scripture-based tool helps you shift your focus to things above. It’s calming, purposeful, and designed to train your brain toward watchfulness—one word at a time. ⤵️ Highlights 00:00 – Balance Weight in a World of Excess 01:28 – Excess: A Thorn & Snare to Your Health 01:50 – Portion Distortion & Stomach Truth 04:15 – God's Menu For Your Purpose & Longevity 06:56 – Watchfulness Over Mindfulness 08:45 – Fun Tool To Avoid Snacking Or Scrolling At Bedtime ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and Share this episode with your community
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Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill | |||
| Easy Weight Loss Results In 7 Days With This Awesome Fast | 20 mai 2025 | 00:09:59 | |
Hello Friend. Discover how effortless weight loss can be achieved with a daily fast and two meals; it’s more effective than exercise. This approach offers quicker results. Because when you're not eating all day, your body can finally burn stored fat. Adjusting your eating schedule can promote healthy weight loss, boost energy levels, and create more time for spiritual connection and personal growth. Let’s go to the show! And here’s the schedule I follow: 🍽 Meals 10am & 4pm Choose Best Time for You
💧 Water Between Meals 🚫🍪 No Snacking 16 hours of Fasting (1/2 the time you're sleeping!) Try It! Two meals. Water. No snacks. Quiet time. Watch what happens. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 00:00 – Weight Loss 7 Day Journey 00:37 – Burn Fat by Fasting 02:49 – Day 1 Results: Energy Without Snacking 03:09 – Day 2 Results: Flush Toxins 03:44 – Day 3 Results: Burning Stored Fat For Energy 04:30 – Practice This Awesome Fast 04:50 – Day 4 Results: Belly & Bloating Down 05:30 – Day 5 Results: Sleep Deep 06:00 – Day 6 Results: Cravings Fade 06:55 – Day 7 Results: You Lost Weight! 07:30 - My Eating & Fasting Schedule 09:20 - Best Results: Stomach Empty At Bedtime ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and 🙏Share this episode with your community
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| How To Stay Healthy and Faith-Focused In A Fast-Paced World | 13 mai 2025 | 00:10:44 | |
Hey Friend! Feeling rushed, overwhelmed, and spiritually drained? In this episode, I reveal powerful keys to staying healthy and faith-focused, even in today’s fast-paced world. You’ll discover how to sync your body with God’s natural design through simple habits that restore energy, peace, and purpose. Maybe you are overwhelmed, exhausted, and tempted to give up. Listen to the full episode to learn simple, peaceful strategies I used to achieve a healthy weight in 6 weeks. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Keys to Staying Healthy in a Fast World 01:10 Why I Eat 2 Meals a Day For Health & Faith 03:00 God's Health Rhythms Revealed in Nature 03:40 Leave Hustle Behind For Heaven's Timeline 04:30 Daily Peace Habits That Transform Your Health 06:20 How Water Protects Brain & Faith 07:10 Is Dehydration Fueling Dark Thoughts? 07:51 Breathe Deep: Calm Cravings + Emotions ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 👇 Visit The 👉 Show Notes👉 https://glendahill.com/podcast
🙏Subscribe, and 🙏Share this episode with your community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ VISIT our store, browse, and buy our safe and clean health and beauty products to help you on your journey. Visit my store https://glendahill.com/storefront
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| How To Stop Losing Peace Over Weight and Follow God’s Better Way | 06 mai 2025 | 00:09:16 | |
Hey Friend. Losing weight can be a stressful experience that can negatively impact your peace of mind. Today's episode is for you if you want to shift your focus from the scale to improvements in your overall health, such as increased energy levels, improved sleep, and a more positive mindset. I show you how a healthy weight is more achievable with more peace in your life. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 – Stop Losing Peace Over Weight 00:55 – God’s Ways Bring Order & Peace 01:05 – What Self-Love Psychology Gets Wrong 02:15 – A Biblical Anchor That Fuels Your Health 03:45 – Hidden Habits That Steal Your Peace 04:30 – Habits That Invite Peace & Healing 05:30 – How Stress Hormones Affect Weight 06:20 – 3 Simple Ways to Slow Down & Feel Better 07:20 – Peace Is a Power, Not Just a Feeling 08:00 – Why You Should Stop Waiting to Start
👇 RESOURCES TO HELP YOU STICK TO HEALTHY HABITS 👇
TOOLS and WELLNESS ESSENTIALS I LOVE
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| Powerful Healthy Habits For When You Are Sick And Tired Of The Weight | 29 avr. 2025 | 00:10:39 | |
Welcome! Are you sick and tired of the weight, despite the many "healthy" options? You're not alone—many struggle with frustration and extra weight. Today, I share three powerful habits that are essential for your health. In a world craving convenience food - gluten-free, dairy-free, and sugar-free foods still hasn't helped you get healthy. Join me as we explore healthy habits that can transform your health, energy, and peace, helping you live an abundant life. Let's go to the show.
👇 RESOURCES TO HELP YOU STICK TO HEALTHY HABITS 👇 Power Habits Word Search Game pdf
TOOLS and WELLNESS ESSENTIALS I LOVE
⤵️ JUMP TO THE BEST 00:00 – Welcome 00:47 – The Age of Convenience Health Foods 02:30 – Missing Links: 3 Vital Habits 02:54 – Habit 1- Build Health with Rituals 04:27 – Habit 2: Release Stress Before You Eat 06:49 – Mindful Eating: Reconnect with Nutrition 07:20 – Habit 3: Simply Trust- Embrace Whole Foods ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and Share this episode with your community
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| How To Let Cravings Reclaim Your Healthy Weight Freedom | 22 avr. 2025 | 00:09:43 | |
Welcome Friend. Are cravings stealing your peace and sabotaging your health journey? In this episode, discover how to stop fighting cravings—and start listening to the wisdom they carry. Learn 5 powerful steps to reclaim your healthy weight freedom, honor your body, and glorify God—through grace, not grit. Let's go to the show! Highlights & Chapters 00:00 Reclaim Your Health by Listening to Your Cravings 00:45 Cravings are Clues, Not Curses 01:26 Eat for Emotional Stability, Not Escape 03:02 When Cravings Hit: Pause, Don’t Panic 04:00 What Your Craving is Trying to Tell You 05:45 Rest- The Craving You're Probably Ignoring 07:50 Are You Hungry or Just Thirsty? 09:19 Grab Your Craving Clarity Free Gift ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🙏Subscribe, and share this episode with your community
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| Build Delicious Easy Salads For Health and Weight Loss | 15 avr. 2025 | 00:10:58 | |
Welcome, Friend! Don't allow salad mistakes like salad fatigue to sabotage weight loss. It’s a sign that your body is asking for nutrition in exciting new ways. When we eat the same type of salad every day—especially if it’s raw and cold—some women notice salad fatigue: low nutrient absorption, sluggish digestion, and gut distress. Today, I talk about how to build delicious easy salads for health and weight loss. Let's go to the show!
Highlights & Chapters 00:00 Build Delicious Easy Salads For Health 01:33 Symptoms of Salad Fatigue 03:04 The Power of Seasonal Produce 04:00 - 07:00 Build Your Salad Blueprint - Whole Foods to Include 08:56 When Food Is Not Enough To Meet Your Needs 09:40 - 10:16 Salad Blueprint Challenge 10:30 Celebrate Your Salad-Reply To My Weekly Email
NEXT STEP: For Free Salad Blueprint Download 👇 Visit The 👉 Show Notes👉 https://glendahill.com/podcast
BONUS: 10 Affirmations Clean Eating 45-Second Video 👇 Visit The 👉 Show Notes👉 https://glendahill.com/podcast
🙏Subscribe, and 🙏Share this episode with your community ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you have been struggling with "Salad Fatigue" symptoms for a while: poor nutrient absorption, energy dips, gut distress, even a good healthy salad is not enough to meet your nutrition needs. I invite you to browse and shop for essentials to heal and nourish your temple. It's all waiting for you inside my store. → Health & Beauty Essentials
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| Safe Starch Foods: God’s Comforting Way To Feel Full | 08 avr. 2025 | 00:10:46 | |
Hey friend, are you tired of diets that aren’t satisfying? This episode is about releasing the fear of starches like potatoes, rice, and beans—and rediscovering them as part of God's design to comfort, nourish, and help you feel full, without guilt. We’re talking about a safe kind of carb—resistant starch—that God provided to bless us. Tune in to discover fiber-rich starches that are safe, satisfying, gut healing, and sustainable weight support. Let’s go to the show!
❤️Download 7 Safe Carbs Guide Click Here https://glendahill.com/7SafeStarchFoods
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ WOULD YOU LIKE TO SUPPORT THE CHANNEL? Drop into our newly launched store and browse our safe and clean health and beauty products to help you on your journey. Visit my store https://glendahill.com/storefront
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| Is Your Body Out of Sync? How to Reset For A Healthy Weight | 01 avr. 2025 | 00:08:52 | |
Welcome Friend. You’re Doing Everything Right—yet you can't get rid of stubborn weight, and your body feels like it’s working against you. The real problem? Your body is out of sync. In this episode, we uncover the hidden reason why your best efforts aren’t paying off—and how a simple, fun reset can get your body back on track. Learn how to work with your natural rhythms, balance your hormones, and finally see the results you’ve been striving for. If you're tired of feeling stuck, frustrated, and exhausted, this is your invitation to reset, realign, and reclaim your health. Let's go to the show!
Highlights & Chapters 00:00 – Is Your Body Out of Sync? Reset for a Healthy Weight 00:47 – A Simple Yet Powerful Metabolism Boost 02:55 – 3 Science-Backed Ways to Reset Your Body 03:50 – Key Signs Your Body Needs a Reset 04:50 – Why Eating Seasonally Supports Total Health 05:50 – Align Your Life with Your Circadian Rhythm 07:30 – The Power of Reconnecting with Nature 08:10 – Your 4-Step Reset Challenge Starts Now
💛Want the BodyReset Checklist? Click Here https://glendahill.com/BodyReset ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ WOULD YOU LIKE TO SUPPORT THE PODCAST? Drop into our newly launched store for safe and clean health and beauty products to help you on your journey. Visit my store https://glendahill.com/storefront
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| Why Food Freedom Is 1M Times Better Than Dieting | 25 mars 2025 | 00:11:16 | |
Welcome Friend. Today, I answer a question that can free you from being stuck in strict diets. Why is food freedom a million times better than dieting for your weight loss goals—and your relationship with God? I will demonstrate how food freedom is possible—it’s practical, powerful, and aligned with your faith. This episode is your breakthrough moment. Let's go to the show!
Want The Free Download PDF for this Food Freedom Challenge? Visit https://glendahill.com/podcast/#shownotes
Highlights & Chapters 00:00 Food Freedom: A Better Way Than Dieting 03:00 Weight Lost While Eating 2,500 Calories a Day 03:20 Trim the Belly by Feeding Your Gut 04:30 Top Gut-Friendly Foods that Help Burn Fat 05:25 Why Foods Without Labels Support Weight Loss 06:50 Food Freedom: A Blessing from God 07:30 The Power of Variety: 30+ Plants a Week 10:20 A Challenge: Improve Relationship with Food ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇 Free Resources & 💓Contact Me ⤵️ 7-Day Challenge 30+ Plants In A Week Food Freedom
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| How To Lose Weight With Self-control That Comes Easy! | 18 mars 2025 | 00:10:31 | |
Hey Friend, Today’s episode is How To Lose Weight With Self-control That Comes Easy! The key to success lies in managing distractions. Tune in for a transformative 5-day Plan designed to help you embrace self-control, manage distractions, and feel empowered to achieve your health and weight goals through practical steps starting from day one. Let’s go to the show.
Want this Episode Summary PDF? Get It Here! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Self-Control CAN Be Easy 00:24 5-Day Plan Less Distractions More Weight Loss 00:55 Managing Distractions Boosts Self-Control 02:24 People Who Mastered Self-Control 04:40 Foods That Prevent Cravings Naturally 06:05 The Powerful 5-Minute Pause 07:30 Set Timer To Eat With Intention 08:35 Time Block For Meals & Movement 09:15 Walk It Off, Stress, Cravings, Belly 10:20 Share The Blessing Of This Episode! 10:25 Leave a comment! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇 Free Resources & 💓Contact Me ⤵️ https://glendahill.com/nourish-your-temple/
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| The Diet That Works - Unlocking Energy and Healthy Weight | 11 mars 2025 | 00:10:09 | |
Welcome, Friend! If energy crashes, sluggish digestion, and cravings disrupt your productivity and well-being, don’t push harder. Instead, check your diet-fueling strategy. Today, we’ll uncover the diet that truly works—one that fuels steady energy, and mental sharpness, and that maintains a natural, healthy weight. You’ll learn what “clutter foods” are, and practical steps to get daily functional movement that supports digestion and unlocks energy and healthy weight. Let’s go to the show. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 The Diet That Works 00:24 What You Will Learn Today 00:55 Clutter Foods and Energy Dips 02:35 Foods To Eat For Energy and Weight 03:10 Skin Brushing for Energy 04:30 Morning Stretch for Circulation 06:40 Listening To Your Body 07:40 Late-Night Snacking Is A Signal 08:00 Symptoms as Clues 08:25 Game Plan to Start Today 09:15 Best time to eat protein 10:00 Share This Episode!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇 Free Resources & 💓Contact Me ⤵️ https://glendahill.com/nourish-your-temple/
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| Weekend Overeating – 5 Steps To Fix It for Healthy Weight Success | 04 mars 2025 | 00:10:29 | |
Welcome Friend. Did you know most people eat 30 to 50% more calories on the weekend than during the week? This often isn’t due to hunger; if this is your struggle, we can fix it together. You might feel like you’ve been “good” all week and want to indulge on the weekend. But deep down, you know it’s not working. That’s because the real issue isn’t the food itself. Two things happen to your body with weekend overeating. Tune in to discover what happens. Today, I share 5 practical steps to fix weekend overeating habits—not with more restrictions but with freedom. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 Stop Weekend Overeating For Good 00:58 Dopamine & Food Cravings Explained 01:40 How Weekend Overeating Stores Fat 02:18 Break Free from the Food Reward Cycle 03:20 The Secret to Weekend Balance 05:00 Step 1 Add Uplifting Foods Daily 06:32 Step 2 Fix Your Sleep to Control Cravings 06:59 Step 3 Supplements That Make You Hungry 07:20 Step 4 The 20-Minute Trick to Stop Overeating 08:05 Smaller Plates = Larger Weight Loss 08:11 Step 5 Weekend Hydration Reminders 09:10 Weekend Overeating Isn’t About Food! 09:44 A Better Way to Reward Yourself 10:00 Your Freedom Starts Now ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👇 Free Resources & 💓Contact Me ⤵️ https://glendahill.com/nourish-your-temple/
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| How To Achieve Healthy Weight With Volume Eating | 25 févr. 2025 | 00:10:59 | |
Hey friend, welcome! Today, we’re talking about volume eating—how to eat abundantly while maintaining a healthy weight. The problem is that many people try to fill up on “diet” foods—low-calorie, low-fat, low-carb options—only to stay hungry, craving, and constantly thinking about food. Learn how your stomach's fullness sensors work and the best foods to fill up on. Plus, get practical tips for balanced meals, cooking methods that enhance volume, and a faith-based approach to eating with abundance. No restrictions—just real, nourishing food. Let's go to the show!
Highlights & Chapters 00:00 – Welcome! Best Foods for Volume Eating 00:25 – A Better Way To Eat Instead of Dieting 01:44 – The Stomach Knows When It's Full 02:45 – The Body’s Built-in Overeating Protection 03:10 – The Best Foods To Fill Up On 03:47 – Stop eating low-calorie Foods 04:30 – Are You Overloading on Starches? 05:30 – Why Low-Calorie Diets Backfire 06:26 – Slow Metabolism? Here’s Why 06:40 – A Perfect Volume Eating Breakfast 07:25 – Satisfying, Balanced Lunch Ideas 08:05 – Cooking Tips To Increase Food Volume 09:25 – Maximize Volume in Drinks and Dressings 10:05 – How to Eat the Way God Designed 10:15 – Embrace Life—Not Restriction!
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| Boost Mood & Energy With Healthy Fats | 18 févr. 2025 | 00:10:12 | |
Welcome Friend! In this episode, discover the healthy fats that can boost your mood, stabilize energy, and support your weight goals naturally. Plus, get a fun and easy smoothie recipe to energize your day. Meal ideas to keep you full and focused, and smart food combining for restful sleep. Ready to feel your best? Let’s go to the show!
In today’s episode, you’ll discover: 🥑 The best mood-boosting fats for peace and patience 🥜 How nuts & seeds help with focus and fullness 🍓 A simple smoothie recipe to energize your day 🌙 Smart food combos that support deep, restful sleep
Highlights & Chapters 00:00 Boost Mood & Energy Naturally 00:58 Fat Tips That Support Weight Loss 01:14 How Healthy Fats Restore Energy 02:13 Why Walnuts Are Brain Superfoods 02:30 Almonds: Balance Blood Sugar Naturally 03:00 Best Way To Eat Olive Oil for Health 03:40 Energizing Smoothie Recipe with Dates 05:05 Smart Meal Ideas: Focus and Fullness 06:05 The Sleep Connection 06:40 Fat Foods for Restful Sleep 07:30 From Irritable to Love Joy Peace with Whole Foods 08:30 Fats To Avoid for Results In 7 Days 08:44 Whole Grains for Energy & Mood 09:30 Brain Food Facts That Lift Your Mood 09:54 Time To Take Action—Let’s Do This!
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| Stay Healthy At Every Age With Plant-Based Foods | 11 févr. 2025 | 00:10:36 | |
Welcome, Friend! Today, I share practical tips for staying healthy. Let’s focus on whole foods and trust that God has provided everything in fruits, vegetables, nuts, grains, and seeds. In this episode, you'll find scripture, motivation, and more. Are you ready to learn about plant-based foods that can help you stay healthy at any age, along with practical steps you can start implementing today? Let's go to the show! Highlights ✅ No need to rely on protein powders for strength ✅ Discover plant-based proteins that truly satisfy ✅ Naturally balance hormones through whole foods ✅ Build lifelong energy and strength—at any age
Highlights & Chapters 00:00 Stay Healthy At Every Age 00:40 Set Yourself Up For Success 01:44 Self-Educate For Better Health 02:08 God’s Food for Sustainable Energy 02:28 Tasty Plant Protein Sources 03:25 Replace Protein Powders with Real Food 06:00 3 Common Mistakes 08:50 Maintain Hormonal Balance 09:25 Lifestyle Tips to Restore Hormonal Health 10:15 Need Support? Let’s Work Together ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 👇 Free Resources & 💓Contact Me ⤵️ https://glendahill.com/nourish-your-temple/
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| How To Stop Food Intolerances Blocking Your Weight Loss | 04 févr. 2025 | 00:08:27 | |
Hey, friend! Could hidden food intolerances be stalling your progress? This episode reveals how common trigger foods cause bloating, cravings, and sluggish metabolism—without you even realizing it. I’ll show you how to identify problem foods and give you breakthrough tips and food rotation strategies. Ready for real solutions that help you lose weight and feel amazing? Let's go to the show!
Highlights & Chapters 00:00 Stop Food Intolerance Blocking Weight Loss 01:00 My Peanut Butter Intolerance Story 02:00 How Repeated Foods Trigger Reactions 03:00 Problems with Eating the Same Foods Daily 04:20 Rotating Foods the Way God Designed 04:50 Ways to Add Variety to Your Diet 05:20 Common Intolerances That Slow Fat Loss 05:55 Dairy Intolerance Signs: Best Alternatives 06:50 If Gluten Blocks Your Weight Loss- Try This! 07:19 Heal Your Gut to Reverse Food Intolerances 07:48 Listen To Your Body - Stop Cravings
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 👇 Free Resources & 💓Email Community ⤵️ https://glendahill.com/JournalPrompts
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| 5 Scriptures To Help You Lose Weight and Keep It Off | 28 janv. 2025 | 00:10:41 | |
Hello, friend. Today, I share five scriptures to help you lose weight and keep weight off. This episode is for you if you feel your mind is willing, but your flesh is weak. Knowing how to think and speak to your struggles is essential to achieving a healthy weight. Ready to employ 4 fun ways to stay rooted in the Word? You'll feel empowered to take on your challenges with confidence that, through faith, you can overcome them. Let's go to the show!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights & Chapters 00:00 5 Scriptures to Transform Your Health 01:30 Overcome Temptation with Scripture #1 02:55 Train Spiritual Muscles with Scripture #2 03:38 Break Free with the Power of Your Words 04:20 Replace Negative Thoughts with Truth Scripture #3 04:54 Discover the health-sustaining power of Seeds (Scripture #4) 06:30 Find Lasting Victory with Scripture #5 07:30 4 Fun Ways to Stay Spiritually Rooted 09:05 Practice Meditation Moments to Stress Less 10:19 Join Our Community for Faith-Filled Support
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 👉 For guidance on your journey contact me!
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| The Reward Of Good Digestion: Step Into A New You | 21 janv. 2025 | 00:10:39 | |
Friend, the rewards of good digestion are waiting for you. It's about more than just weight loss or appearance—it's about honoring your body as a temple. Start your day feeling light, and free from discomfort like bloating, back pain, or fatigue by focusing on the four basics of good digestion. This episode will explore why good digestion is the foundation for stepping into a new you and living a vibrant, purpose-filled life. Let's go to the show!
Highlights & Chapters 00:00 The Reward of Good Digestion 00:45 Get Your Life Back, Reclaim Your Energy 01:44 Step Into A New You Through Gut Health 02:10 Impact of Undigested Food 02:40 Signs Your Gut Needs Healing 03:00 4 Basics for Good Digestion 05:00 Herbs Neutralize Toxins 05:55 Easy Ways to Add Healing Herbs 06:25 Move Your Body, Energize Your Gut 07:18 How Growth Hormones Hurt Your Gut 08:30 Lifelong Rewards of a Healthy Gut 09:50 Heal Your Gut to Trim Belly Fat 10:19 Need Support? Let’s Work Together
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⤵️💓 For guidance on your journey reach out to me! https://glendahill.com/nourish-your-temple/
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| How To Make Time For Healthy Weight Habits | 14 janv. 2025 | 00:11:52 | |
Hello, Friend. Want to make time for healthy weight habits? In this episode, I share three powerful habits that will empower you to simplify your life, achieve a healthy weight, and show up energized daily. A common misconception is a lack of time; I’ll reveal the real problem and how to make the time you need for health and happiness. Let’s go to the show!
Highlights & Chapters 00:00 Make Time For Healthy Weight 00:23 Manage Energy, Not Just Your Time 01:10 Plan Habits With God’s Wisdom 01:55 Simplify Your Life to Save Time 03:00 Eat for Easy Digestion and Energy 03:45 Simplify Meals Online Tool 04:25 Declutter Your Kitchen, Save Time 05:33 Best Foods for Energy Under 35 06:40 Best Foods for Energy Over 40 07:26 Post-Menopause Nutrition Made Simple 08:32 Mindful Walking For Healthy Weight 09:55 Tired of Walking Alone? Try This! 11:09 Recap 3 Steps to Healthy Weight
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 👇 FREE Diet Assessment👇 https://glendahill.com/nourish-your-temple/
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| How To Effortlessly Lose Weight On Plant-Powered Nutrition | 07 janv. 2025 | 00:09:35 | |
Hey there, friend! Today, we explore the weight loss benefits of stepping away from meat for 30 days. If you're wrestling with stubborn weight or struggling to maintain your goals, this episode offers your path to freedom. Before you dismiss the idea or think, "I could never do that," let me reassure you that there are ways to detox from meat without feeling deprived. Instead, you can enjoy tasty satisfying meals that increase energy, improve digestion, and have a clear mind. Here’s to discovering a new way to fuel your body, lose the weight that holds you back, and experience the fullness of God’s provision. Let’s go to the show!
Highlights & Chapters 00:00 Effortlessly Lose Weight 00:20 Take A Break From Meat Eating 01:07 Meet Plant-Powered People 02:27 How Meat Detox Shed Pounds 05:05 Break Free from Stubborn Weight 05:20 Plant Nutrition Low Calories High Fiber 05:40 Carbs and Healthy Fats Are Good 06:27 God’s Original Diet for Us 07:07 A Prayer To Bless Your Journey 09:00 Get Rid Of Toxins And Cravings 09:16 Start The Freedom Journey
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : Free Resources ⤵️ 👇 FREE Diet Assessment👇 https://glendahill.com/nourish-your-temple/
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| Nourish and Flourish With 3 Cooking Methods for Healthy Weight | 31 déc. 2024 | 00:10:27 | |
Welcome, Friend! Today, we’re exploring 3 cooking methods for healthy weight. Learn how to cook foods to retain nutrients and healing properties. I share stories of mistakes I made and the best practices for cooking to unlock flavors and build your confidence. Ready to cook confidently, nourish your body temple, and honor God? Let's go to the show!
Highlights & Chapters 00:00 Cooking For Healthy Weight 01:20 Simmer Low & Slow: A Gentle Way to Cook 02:20 Simmering For Nutrition and Digestion 03:50 Soaking Preparation Leads To Nourishment 05:20 Gaining Confidence: Conquering Fears 06:30 Instant Pot Fun, Efficiency & Nutrient Retention 08:05 Roasting Sweetness in Every Bite 10:00 Why Healthy Cooking Is A Valuable Skill
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : 👇 FREE Downloads👇 https://glendahill.com/12-PageFoodList https://glendahill.com/7DayEatingGuide
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| Nourish Your Temple: 5 Key Actions To Elevate Your Diet | 24 déc. 2024 | 00:11:08 | |
Welcome Friend. If you struggle to nourish your physical and mental well-being, boost your energy, and honor the body God gifted you, this episode is for you. As believers, we desire to honor our bodies as temples of the Holy Spirit. That's no small calling—but it comes with incredible opportunities to reach our highest potential when equipped with the right tools. Join me, as I share 5 Key Actions to Elevate Your Diet. Are you ready to stop struggling?—your solution awaits. Let’s go to the show!
Highlights & Chapters 00:00 Nourish Your Temple 00:43 Elevate Diet Reach Highest Potential 01:10 Self-Knowledge Key #1 To Success 02:10 Food Ed: Quinoa In The Spotlight 03:08 Key #2 Set Goals For Progress 04:43 Key #3 Food Labels Healthier Decisions 08:02 Key #4 Spot Patterns To Elevate Diet 09:55 Key #5 Stay Brilliant with Water 10:50 You Can Succeed, Nourish With Ease!
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| 5 Reasons To Start Journaling To Eat Healthier In 2025 | 17 déc. 2024 | 00:10:16 | |
Hello Friend. Are you ready to uncover what keeps you from eating healthier and feeling your best? Within just a week of journaling, you can start identifying triggers, patterns, and solutions that truly work for you. Learn 5 powerful reasons to start journaling to eat healthier, enjoy exercise, and strengthen your faith. Don't forget to grab free journal prompts. Let's go to the show! Highlights & Chapters 00:00 Journal Your Way to Eat Healthier 01:26 Power Foods for Your Body 02:53 Trust the Process, See Results 03:50 Identify Triggers and Eat Healthy 04:50 Joyful, Pain-Free Exercise 07:00 Discover Your Body's Blueprint 08:40 Transform Struggles into Faith 09:50 Start with Free Prompts
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NEXT STEP : ⤵️ Download FREE: 5 Journal Prompts⤵️ https://glendahill.com/JournalPrompts Contact Me 💓 For guidance on your journey reach out to me!
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| Calm Your Heart: 5 Christ-Centered Tips To Manage Stress | 10 déc. 2024 | 00:10:57 | |
Hey Friend, Welcome! In this episode, I share five practical principles to help calm your heart, restore your energy, and keep you moving toward a healthy body and weight. Let's go to the show! Highlights and Chapters 00:00 Calming Stress Management Techniques 01:10 Boost Metabolism with Oxygen 03:00 Nutrition Energy Tips For Travel Days 04:55 Dance Your Stress Away 06:00 Writing Prompts: Unlock Gratitude and Dopamine 08:22 Steps to Memorize Scriptures Less Stress 09:55 Benefits of God-Centered Stress Relief
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