Explorez tous les épisodes du podcast Thinking Health Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Episode #60 : Dr. Bret Scher: The Role of Metabolism in Psychiatric Health | 19 Jun 2023 | 01:04:33 | |
This episode of the Thinking Health Podcast features Dr. Bret Scher, a board-certified cardiologist, lipidologist, and leading expert in therapeutic uses of metabolic therapies, including a ketogenic diet. He has practiced for over 20 years as a preventive cardiologist and was the medical director for dietdoctor.com for over three years.
Now Dr. Scher is the Director of Metabolic Mind, a non-profit initiative providing education and resources in the emerging field of metabolic psychiatry. Metabolic mind’s goal is to help revolutionize treatment of mental disorders through the adoption of metabolic therapies. Metabolic Mind explores science and lived experience to highlight the connection between metabolic and mental health.
In this episode, Dr. Scher discusses his journey from becoming a board certified cardiologist focusing on cardiovascular health to now being the director of a mental health initiative. Along the way, I get to pick Dr. Scher’s brain on the role metabolic health plays in various psychiatric disorders and how nutrition interventions like the keto diet are providing benefit to individuals suffering from these psychiatric conditions.
It is important to point out that much of the research that we discuss in this podcast is still in its infancy and there is a lot to learn but the truth is that many people are already using the strategies discussed in this episode to improve their own quality of life which is why it is so important that an initiative like Metabolic Mind exists to push this research forward! | |||
| Episode #59: Cynthia Thurlow- Intermittent Fasting, Women's Health, and Creatine for Women | 06 Jun 2023 | 01:02:41 | |
This episode of the Thinking Health podcast features Cynthia Thurlow, a nurse practitioner, acclaimed author, and TEDx speaker who is here to guide you on a journey toward optimal health and well-being. In this Episode, Cynthia shares her insights and practical wisdom, catering to all dietary preferences and lifestyle choices. You don't have to completely overhaul your life to make a difference—small changes can have a massive impact.
The podcast begins by introducing Cynthia Thurlow as a powerhouse of experts with decades of experience in health and wellness. She is not only a healthcare expert but also a renowned TEDx speaker whose talks have reached millions worldwide. Cynthia's bestselling book, "Intermittent Fasting Transformation," focuses on women's health and intermittent fasting, shedding light on these crucial topics. She hosts the Everyday Wellness podcast, loved by thousands of health enthusiasts each month.
Cynthia shares her techniques to manage travel-related challenges and the stress of public speaking. She also discusses the vagus nerve's role in managing anxiety and provides strategies to stimulate it effectively. The podcast then dives into the surprising benefits of Inositol, a supplement that can be your next best friend. Cynthia explains how Inositol can improve sleep and insulin sensitivity, comparing it to Berberine. She suggests taking Myo-Inositol before a carb-heavy meal to manage blood sugar spikes and discusses the potential concerns and situations where these supplements can be useful.
Next, the podcast explores the benefits of creatine and appropriate dosages for different groups. Cynthia offers advice on incorporating creatine into your routine for maximum benefits. Sleep's impact on metabolic health and strategies to improve sleep quality are discussed. Cynthia provides tools and strategies for challenging situations like night shifts or busy schedules. Finally, the podcast emphasizes that making meaningful changes in life is key and highlights how Cynthia Thurlow's resources can assist in this process. The journey to optimal health and well-being doesn't have to be daunting. With Cynthia's guidance, you can unlock a healthier, happier you.
This podcast presents a unique opportunity to tap into your potential and enhance your life. You'll learn strategies to manage travel-related challenges, handle stress, improve sleep quality, and discover the benefits of supplements like Inositol and Creatine. You can embark on a transformative journey toward optimal health and well-being with actionable steps and a comprehensive guide.
Sneak Preview: What to Expect in this Episode 0:00 to 4:15 - How does Cynthia Thurlow manage travel-related challenges?
4:15 to 8:15 - How does Cynthia Thurlow handle the stress of public speaking and travel?
8:15 to 11:45 - What techniques can you use to stimulate the vagus nerve and manage anxiety?
11:45 to 17:47 - What are the benefits and uses of the Inositol supplement?
17:47 to 19:12 - How does Cynthia Thurlow use Inositol for sleep, and what are its effects?
19:12 to 20:53 - How does Inositol affect insulin sensitivity, and how does it compare to Berberine?
20:53 to 23:13 - Can taking Myo-Inositol before a carb-heavy meal help manage blood sugar spikes?
23:13 to 28:28 - In what situations could supplements like Myo-Inositol or Berberine be useful, and what are the potential concerns?
28:28 to 35:35 - What are the actual benefits of creatine, and what are the appropriate dosages for different groups?
35:35 to 40:38 - What's the best way to incorporate creatine into your routine for maximum benefits?
40:38 to 48:22 - How does sleep affect metabolic health, and what strategies can help improve sleep quality?
48:22 to 57:23 - What tools and strategies can improve sleep quality, especially in challenging situations such as night shifts or busy schedules?
57:23 to 01:01:11 - What is the key to making meaningful changes in life, and how can Cynthia Thurlow's resources be helpful in this process?
| |||
| Episode #50: Dr. Anthony Gustin: Rituals & Rights of Passage, Doing Hard Things, Personal Fulfillment, Regenerative Agriculture | 25 Jan 2023 | 01:13:08 | |
This episode of the Thinking Health Podcast features a great friend of mine, Dr. Anthony Gustin. Dr. Gustin is the founder of Perfect Keto and Equip and is actively building out many different businesses aiming at fixing the food system, improving the health of our society, and correcting the damage that happens to our environment daily. In this episode, we talk about Dr. Gustin's wedding which I had the pleasure of attending. We discussed how this wedding was much different than any wedding I had attended and how important rituals and rights of passage have traditionally been for our society as a whole. We also talk about the benefit of doing hard things. How our society as a whole has become comfortable with being comfortable and is content with not challenging ourselves to get better. We also discuss how this is a big reason why people are unhappy. They are not living in accordance with their human biology and what is necessary for fulfillment and personal growth. Another topic we dive into is the importance of supporting entrepreneurs who have causes that aim to better our world. We discuss one category of these causes, regenerative farming, and how Anthony is hoping to continue helping spread the word on the importance of this movement and help others take action in supporting it. Dr. Gustin has always been a mentor for me and has played a major role in shaping my thought processes and trajectory in life. I think you guys will catch a glimpse of that in this episode and hopefully experience something similar yourselves! | |||
| Episode #49: Dr. Chris Palmer: The Brain Energy Model for Mental Health | 13 Jan 2023 | 01:33:14 | |
Dr. Chris Palmer, MD received his medical degree from Washington University School of Medicine. He did his internship and psychiatry residency at McLean Hospital, Massachusetts General Hospital, and Harvard Medical School. He is currently the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. In this episode, we cover topics like the impact of mental health meds on our metabolic health, the role of metabolic health in mental health, the Brain Energy model for mental health, and how nutrition and lifestyle interventions can play a major role in the treatment of mental health disorders. Dr. Palmer is a wealth of knowledge and has an incredible ability to take complex topics and break them down into easy-to-understand conversations. Thus, this episode features a ton of practical information that you can use to help make an action plan for taking control of your mental health. Dr. Palmer is the author of the newly published book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. I can't recommend this book enough as it is everything you need to fully understand the role our metabolic health plays in mental health and it's a sneak peek into where the world of psychiatric medicine is headed!
| |||
| Episode #48: Dr. Jaime Seeman: Birth Control, Nutrient Status for Pregnancy, Muscle for Women, Becoming Hard to Kill | 09 Jan 2023 | 01:11:07 | |
Dr. Jaime Seeman, known as doctorfitandfabulous on social media, is a board-certified Obstetrician-Gynecologist with a background in nutrition, exercise, and health science. She is also a current Fellow in Integrative Medicine, a Board Certified Ketogenic Nutrition Specialist, and the Chief Science Officer at BioCoach. Dr. Jaime has a passion for preventative medicine and is an expert in women's health. In this episode, we dive into a few very critical and hard-to-discuss topics like birth control, difficulties getting pregnant, and the importance of muscle-building for women. Dr. Jaime talks about the ways women can optimize their health if they are taking birth control including the specifics of certain nutrients that are often depleted in these circumstances. We also talk about the importance of nutrient-sensing pathways that play a critical role in signaling that the female body is in an optimal environment to reproduce and how this is a big reason why so many people are struggling to get pregnant. Dr. Jaime puts a big emphasis on the importance of muscle building for women when it comes to anti-aging, hormones, and even metabolic health. Dr. Jaime also gets into the nitty gritty of her new book Hard to Kill and how important it is for us to take control of the 4 pillars of health to increase our resilience and set us up a longer, happier, and healthier life. In addition to Dr. Seeman's book, she offers an academy for Hard to Kill where she leads you through her program providing you with the support you need to make the incredibly beneficial lifestyle changes she recommends. | |||
| Episode #47: New Research Q&A: New Name Who Dis, Keto & Heart Health, Keto and Hunger Hormones | 05 Jan 2023 | 00:34:45 | |
This episode of the podcast breaks down a couple of interesting new keto studies published in the last couple of months. The first study relates to the ketogenic diet and heart health and the second study is on the ketogenic diet and hunger hormones. Keto is often touted for its weight loss potential and ability to improve metabolic health. A lesser-discussed benefit of the diet is the impact it can have on our cardiovascular health. A recent study that reviewed the available research found that the keto diet can reduce cardiovascular risk factors like weight, glucose, and cholesterol levels. The interesting part of this study is that they found this to be the case both short term and long term. Listen to the podcast for more details on the study. Keto is also often touted for its ability to reduce hunger and cravings. A new study published about a week ago looking at the ketogenic diet versus two different carbohydrate-based diets found that the keto diet DID NOT lead to improvements in ghrelin levels or the subject's perceived hunger levels. As I discuss in this episode, there is a little more than meets the eye with this study! | |||
| S2E27: Debbie Potts - Low-Carb Athletes & Adjusting Training and Nutrition Strategies for Female Athletes | 18 Nov 2022 | 00:59:52 | |
Debbie Potts has been in the fitness industry for over twenty-five years. She was a competitive endurance athlete for twenty years and has accomplished many goals along the way.
Debbie was nominated as one of the top one-hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 and she’s participated in 15 Ironman Triathlons, five of them in the Hawaii World Ironman Championship.
Debbie has also owned and operated her own fitness studio and she currently teaches her WHOLESTIC Method Nutritional Therapy program to transform the WHOLE person from the inside out.
In this episode, Debbie shares everything she’s learned on her 25+ year journey from being a competitive endurance athlete (who also happened to be low-carb) to helping other athletes achieve optimal health, recovery, and longevity.
Debbie discusses why health goes beyond just exercise training and nutrition, what other factors play a huge role in health, what it’s like to be a low-carb athlete, how she started down that path, and more.
You’ll also hear about how Debbie adjusts training and nutritional strategies for women, whether she thinks it makes sense to sync your training plan with your cycle, what Debbie focuses on for health and aging, and the biggest lessons she’s learned along the way.
Here’s a breakdown of the topics Debbie and Chris get into:
Resources mentioned in this episode:
| |||
| S2E26: Adam Von Rothfelder - What Makes The Strong Coffee Company Different & How to Maintain Health with a Packed Schedule | 10 Nov 2022 | 00:48:30 | |
Adam Von Rothfelder is a movement guru, self-proclaimed “motivational mind bomb,” a former professional MMA fighter, and the Founder of The Strong Coffee Company, a coffee brand that was created to help people reach their full potential.
Adam also recently starred on NBC’s “Strong” where he modeled for Versace alongside well-known model GiGi Hadid and he’s a movement advisor for Legendary Laird Hamilton and Gabrielle Reece for XPT.
As a former professional fighter, Adam knows that it takes hard work, dedication, and resilience, among other things, to get what you want in life. He comes on the show to discuss how he’s able to do so much despite being a business owner, father, and someone who maintains his health along with what makes his brand of coffee so different and unique.
Adam also shares the journey behind his coffee company and what that looked like from inception to where it is today.
Here’s a peek inside this episode:
Resources mentioned in this episode:
| |||
| S2E25: Chris Irvin - How to Prevent Alzheimer’s and Dementia and Treat Symptoms Using a Low-Carb Diet and Ketones | 02 Nov 2022 | 00:36:55 | |
Chris Irvin, well-known author, nutrition science researcher, Head of Education at Perfect Keto, and The Ketologist, has a strong passion and focus for understanding the ketogenic diet.
He holds a Master’s degree in exercise and nutrition science and spent his time in graduate school studying the keto diet for therapeutic applications and performance.
In this special topic episode, Chris dives into all things Alzheimer’s and Dementia related, including what’s causing these neurodegenerative diseases, whether or not Alzheimer’s is genetic, can a keto diet cure Alzheimer’s, and more.
He also shares helpful tips for what you can do to prevent developing Alzheimer’s if you’re at high risk for it, how ketones can help, and the role that diet and nutrition play with brain metabolism.
Here’s a peek at the topics Chris Irivn discusses in this episode:
Resources mentioned in this episode:
| |||
| S2E24: Leanne Vogel - How to Tell If Your Unexplainable Health Issues Are From a Parasite | 25 Oct 2022 | 00:49:17 | |
Leanne Vogel is a certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been helping women use a ketogenic diet to balance their hormones since 2007.
She specializes in addressing chronic root cause issues such as parasites, mold, and metal toxicity using standard blood work. Leanne is also the international best-selling author of The Keto Diet paperback, the founder of HealthfulPursuit.com and the voice behind the longest running keto podcast, The Keto Diet Podcast.
She works one-on-one with clients from all over the world, helping them understand their blood work and coaching them through their root cause issues.
Leanne comes on the show with Chris Irvin to discuss her personal experience with parasites. You’ll hear how her unexplainable health symptoms actually pointed to a parasite, what she did to treat her parasites, how long she had to do this protocol for, and so much more.
You’ll also discover how to tell if you could have a parasite through your blood work, what to do if you suspect there is one, and how common it is for people to have parasites living in their guts.
Here’s a peek and breakdown of what this episode looks like:
Resources mentioned in this episode: Leanne Vogel’s website Leanne Vogel’s Instagram, Facebook, Twitter, and YouTube channel Leanne’s free resource on What Labs to Request from Your Doctor Leanne’s Parasite Protocol The book Leanne mentioned in the episode, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Additional resources:
| |||
| S2E23: Chris Irvin (Q&A #5) - Tracking Blood Glucose vs Insulin, Can Keto Cure Alzheimer’s, Should You Consume Red Meat With Fatty Liver Disease, and More | 16 Sep 2022 | 00:31:03 | |
Author, nutrition science researcher, Head of Education at Perfect Keto, and The Ketologist, Chris Irvin, has a strong passion and focus for understanding the ketogenic diet.
He holds a Master’s degree in exercise and nutrition science and spent his time in graduate school honing in on the keto diet for therapeutic applications and performance.
In this Q&A style episode, Chris answers top questions like these and more:
You’ll find the answers to those questions at the following timestamps: 00:00 Introduction to the Keto Answers podcast 00:30 Introduction to this episode’s Q&A style 01:46 What’s more important - your blood glucose or insulin levels? 10:32 Do you really think keto can cure Alzheimer’s disease? 18:38 My father was diagnosed with fatty liver and was told not to consume red meat by his doctor. Is that a good recommendation? 23:41 Are you actually following a keto diet?
Chris Irvin’s website | |||
| S2E22: Dr. Mike Mallin - Precision Medicine: Using Your Genes as the Blueprint for Reaching Optimal Health | 01 Sep 2022 | 00:55:45 | |
Dr. Mike Mallin is a former ER doctor who has also taught tens of thousands of physicians and the co-creator of the Ultrasound Podcast, which is an ultrasound education tool for physicians, and the Ultrasound Leadership Academy, a non-profit education company that has taught all over the globe.
Dr. Mallin is also the co-founder of Wild Health, a company that uses advanced machine learning and combines it with DNA analysis, biometrics, microbiome testing, and phenotypic data to give you a personalized blueprint to optimize your health and lifespan. Dr. Mallin and his team are upending a broken medical system and they’re creating an incredible, individualized, and better approach to healthcare.
In this episode, Dr. Mallin discusses the differences between genetics and epigenetics, how often DNA testing should be done, what precision medicine is and how it differs from standard medicine, the issues with relying on traditional blood work alone, and so much more.
Here is the episode breakdown:
Resources mentioned in this episode:
| |||
| Episode #58 : Natalie Kovaric and Tara Vanderdeusen - Animal Agriculture | 22 May 2023 | 01:14:58 | |
In this The Thinking Health Podcast episode, host Chris Irvin is joined by Natalie Kovaric and Tara Vanderdeusen, the Discover Ag docuseries and podcast creators. Natalie Kovaric and Tara Vanderdeusen are experts in agriculture, focusing on animal agriculture. With a combined following of over 210,000 people, these two experts in agriculture are on a mission to educate the public about the often-misunderstood world of animal agriculture. Natalie Kovaric is a cattle farmer who manages her farm and has extensive knowledge about the cattle farming industry. She shares her experience and insights with her audience, helping to demystify the process of raising cattle and explaining the nutritional, environmental, and practical aspects of cattle farming. Tara Vanderdeusen is a dairy farmer who runs a dairy farm and deeply understands the dairy industry. She educates people about the various aspects of dairy farming, including the care and management of dairy cows, milk production, and the environmental impact of dairy farming. Listeners of this podcast episode will gain a wealth of knowledge about animal agriculture thanks to the expert insights and experiences shared by Natalie Kovaric and Tara Vanderdeusen. The conversation covers a wide range of topics, including the differences between dairy farming and cattle ranching, the pros and cons of grass-finished and grain-finished cattle, the environmental impact of animal agriculture, and the benefits of regenerative agriculture practices. Listeners will learn about the misconceptions surrounding animal agriculture and how Natalie and Tara are working to debunk them. They will also better understand where their food comes from and the importance of reconnecting with the food system. Overall, this podcast episode is an enjoyable and enlightening conversation that will leave listeners with a newfound appreciation for animal agriculture. Sneak Preview: What to Expect in this Episode 00:00:00 to 00:02:43 Introduction: 00:02:43 to 04:06 What are Natalie and Tara's backgrounds? What drew them to the world of agriculture and regenerative farming? 04:06 to 06:10 How did you both get involved in agriculture, and what inspired you to share your stories online? How did you two meet, and what led to the creation of the Discover Ag podcast? 06:10 to 09:25 What are the main differences between dairy farming and cattle ranching? Is there any integration between these two types of farming? 09:25 to 13:32 What distinguishes small and large dairy farms? Are larger ones always worse for welfare and the environment? How do misconceptions differ in cattle and dairy? Are large cattle farms also family-owned? 13:32 to 17:50 What are the pros and cons of grass-finished and grain-finished cattle? How do grass-fed and grain-fed labels affect consumer perception and pricing? Is there a significant nutritional difference between grass-finished and grain-finished meat? 17:50 to 22:08 Is there a concern regarding chemicals like glyphosate in the corn, soy, or grain fed to cows in the final stages of their lives, and does it impact the nutritional aspect of the meat? Is feeding corn to cows unhealthy or unnatural? 22:08 to 26:35 Are Natalie and Tara implementing or supporting the idea of feeding cows waste products like orange peels to reduce environmental impact and greenhouse gas emissions? How do feeding byproducts to cattle contribute to reducing the environmental impact and nutrient upcycling? 26:35 to 33:20 What is the true relationship between greenhouse gas emissions and animal agriculture? Does the 4% animal agriculture greenhouse gas emissions figure account for cattle consuming byproducts and natural grazing sequestration? 33:20 to 42:43 What are Tara and Natalie's thoughts on the need for change within the national food industry, and are there specific areas that need improvement? What are their thoughts on the local food system, and is it better from an environmental perspective? How does the dairy industry's structure support local farms more than people realize? 42:43 to 49:06 What are Natalie's thoughts on the cattle side of the local food system? What are the practicality and challenges of focusing solely on local food systems, especially in areas with less access to local food? 49:06 to 57:21 What are Tara and Natalie's thoughts on regenerative agriculture? How practical is it to implement regenerative practices on larger operations? 00:57:21 to 01:04:23 Are sustainable practices like rotational grazing and cover crops common in conventional animal agriculture? Are these practices economically friendly for farmers by reducing the need for external inputs? Is it true that harmonizing animal agriculture with plant agriculture is key to sustainable long-term success in plant farming? 01:04:23 to 01:14:05 Is having animals living in harmony with plant agriculture necessary for long-term sustainability? | |||
| S2E21: Dr. Dale Bredesen - How to Prevent and Reverse Alzheimer’s Disease | 23 Aug 2022 | 01:02:50 | |
Dr. Dale Bredesen earned his MD from Duke University Medical Center and served as Chief Resident in Neurology at the University of California, San Francisco (UCSF), before joining Nobel laureate Stanley Prusiner’s laboratory at UCSF as an NIH Postdoctoral Fellow. He held faculty positions at UCSF, UCLA, and the University of California, San Diego. Dr. Bredesen also directed the Program on Aging at the Burnham Institute before joining the Buck Institute in 1998 as founding President and CEO.
He’s also the author of three books, The End of Alzheimer’s, The End of Alzheimer’s Program, and The First Survivors of Alzheimer’s, and his research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer’s disease, which has opened the door to new treatments.
In this episode, Dr. Bredesen discusses the latest updates in Alzheimer’s research, how inflammation, your genes, and your lifestyle play a role in developing Alzheimer’s, the importance of undergoing a cognoscopy, and more.
Dr. Bredesen also shares what to do if you test positive for Alzheimer’s genes, how to prevent Alzheimer’s, ketosis for Alzheimer’s treatment and prevention, and other ways you can reduce your risks.
Here’s a peek at what’s in store in this episode:
Resources mentioned in this episode:
| |||
| S2E20: Mark “Mr. Noots” Effinger - Nootropics, Improving Brain Health and Performance, and Reprogramming Your Operating System | 16 Aug 2022 | 01:05:30 | |
Known as “Mr. Noots”, Mark Effinger is a serial entrepreneur who has launched startups (he’s up to 19 so far) in both the tech and health sciences fields. He’s also a master nootropic formulator, a brain and hormone optimizer, and an incredible product developer, all of which you’ll learn more about in this episode.
You’ll also discover exactly what nootropics are, how Mark’s Nootopia nootropics differ from most, why it took a few thousand prototypes to get right, and how to best use nootropics to improve your performance, mood, and more.
Mark also shares how he stacks his brain-boosting supplements, whether or not they’re safe to use, and if these have any research in supporting Alzheimer’s and Dementia symptoms.
Here’s a quick breakdown of the episode:
| |||
| S2E19: Chris Irvin (Q&A #4) - Overnight Blood Sugar Trends, Women Lifting on Keto, Reversing Insulin Resistance, Bulking on Keto, IF for Women, and More | 07 Jul 2022 | 00:32:49 | |
Chris Irvin, The Ketologist and Head of Education at Perfect Keto, is an author and nutrition science researcher with a strong focus on the ketogenic diet. He holds a Master’s degree in exercise and nutrition science and has spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications.
In this episode, Chris answers commonly asked questions surrounding topics like: what do overnight blood sugar trends look like?, what happens when women lift weights on keto?, pregnancy and keto, reversing insulin resistance, and more.
Chris also dives into consuming a high protein intake, intermittent fasting for women, and how to bulk on keto.
Here’s a peek at the order and overview of the topics Chris covers in this episode: 00:00 Introduction to the Keto Answers podcast 00:29 Brief overview of this episode’s Q&A style 01:16 What should your blood sugar trend look like overnight when tracking with a continuous glucose monitor (CGM)? Plus a discussion on the Somogyi and Dawn Effects 06:17 How can I incorporate keto with stage 3 kidney disease when I can’t have a high protein intake? 07:49 Women lifting weights on keto -- do they mesh or am I chasing something impossible? 10:57 Pregnancy and keto 14:07 Must-have supplements on keto and is it advisable to consume essential amino acids during a fast? 17:55 Is it possible to eat more protein than your body is able to handle in one sitting? Is there an upper limit to protein intake per meal? 20:02 Best foods for bulking on keto plus general tips 22:52 What are the best ways to reverse insulin resistance? 28:28 Is intermittent fasting okay for women? Plus important tips to keep in mind
Resources mentioned in this episode: Chris Irvin’s website Chris Irvin’s Instagram, Twitter, and Facebook S2E2: Dr. Stephanie Estima - Optimizing Your Diet and More Around Your Monthly Cycle S1E17: Dr. Carrie Jones - Balancing Hormones for Better Health S1E9: Lily Nichols - Updating Pregnancy Nutrition Advice for Better Blood Sugar Management S1E3: Dr. Benjamin Bikman - How Insulin Resistance Wreaks Havoc on Health & What to Do to Fix This
| |||
| S2E18: Temple Stewart - Keto for Women, PCOS, Infertility, Thyroid Health, And Unpacking Health at Every Size and Food Freedom | 06 Jul 2022 | 01:02:27 | |
Temple Stewart, also known as The Ketogenic Nutritionist on Instagram and TikTok, is a Registered Dietician, certified personal trainer and health behavior change specialist who also played D1 soccer at the University of Tennessee Martin, where she received her degree in Dietetics.
Temple comes on the show to discuss keto for women, using keto to treat PCOS and infertility, keto and thyroid health, and using keto throughout pregnancy.
Temple also shares her thoughts as a Registered Dietician on the health at every size and food freedom movements as well as some tips to help improve behavior change.
Here’s a peek at what’s in store in this episode: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode’s guest, Temple Stewart 02:20 Temple’s sports background and what it taught her 04:50 Temple’s professional background and her personal health journey 08:01 Was the goal to get Veterans off of their medication at the hospital where the Virta Health study took place? 11:22 What role does behavior change play? And how Temple uses this in her practice 13:59 What you can focus on to encourage behavior change 16:55 Why some people aren’t successful at reaching their health goals and what they can do to change this 21:10 How Temple found herself in the keto space as a Registered Dietician 24:00 Getting pregnant on keto and following the diet throughout pregnancy 32:36 What Temple focuses on throughout pregnancy 34:05 Keto diet and thyroid health: does keto wreck your thyroid? 39:37 Outside of overexercising and not eating enough calories, what’s another reason why someone would see a decrease in their thyroid hormones? 44:28 What Temple thinks of the “healthy at every size movement” 51:26 How Temple views the approach of Food Freedom 59:50 Health coaching and what that entails
Resources mentioned in this episode: Temple Stewart’s website
| |||
| S2E17: Dr. Latt Mansor - Using Exogenous Ketones to Boost Cognitive and Athletic Performance | 25 Jun 2022 | 01:02:37 | |
Dr. Latt Mansor holds a PhD in Physiology, Anatomy, and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia.
He also holds a Master’s from Columbia University and a Bachelor’s degree from the University of Nottingham in Biotechnology. Dr. Mansor is also a world expert in physiology and metabolism and he consults with elite sport and military personnel as well as clinical and research organizations.
In this episode, Dr. Mansor and Chris Irvin discuss exogenous ketones in military applications, how ketones affect cognitive performance, whether or not they help sports performance, and more.
Dr. Mansor also shares the athletes that may benefit from using exogenous ketones, whether or not you need to be on a keto diet to use them, if they work for high-intensity exercises, and how they affect lactate clearance.
Here’s a breakdown of the episode so you can see what’s in store: 00:00 Introduction to the Keto Answers podcast 00:30 Introduction to this episode’s guest, Dr. Latt Mansor 02:57 The exogenous ketone dose Dr. Manso and Chris take and when they use it 03:34 Dr. Mansor’s background and how he found himself studying exogenous ketones 14:52 Using exogenous ketones for military personnel in hypoxic environments (low oxygen) 18:28 The improvements that can happen when exogenous ketones are used in military applications 20:01 Should these soldiers go on a keto diet in addition to using exogenous ketones? 22:59 Glucose for anaerobic exercise explained 24:52 The importance of knowing what works for your body type 30:04 Do these positive results translate the same for endurance athletes and other athletes looking to improve performance? 36:56 Is there a muscle building component to exogenous ketones? 38:10 Ketones and inflammation 40:00 Are exogenous ketones safe to use when you eat carbs? What about for athletes? 42:40 Are exogenous ketones effective if you eat carbs with them? 45:26 Do exogenous ketones help with lactate clearance? 48:23 What do you see from a practical standpoint? Are athletes using exogenous ketones? 51:30 The type of athletes the could benefit from using exogenous ketones
Resources mentioned in this episode: Dr. Latt Mansor’s Instagram and Twitter Heart Health & Diabetes: How Diet & Hypoxia Affects Metabolic Flexibility ft. Dr. Latt Mansor
| |||
| S2E16: Dr. James DiNicolantonio - How Salt Intake Really Affects Blood Pressure, Using Electrolytes, The Best Salt to Use, and More | 07 Jun 2022 | 00:47:24 | |
Dr. James DiNicolantonio, known as Dr. James DiNic for short, is a cardiovascular research scientist and doctor of pharmacy at Saint Luke’s Mid America Heart Institute in Kansas City, Missouri. He’s also the author of best-selling books, The Salt Fix and Superfuel and he’s contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars.
Dr. DiNicolantonio also serves as the Associate Editor of Nutrition and British Medical Journal’s (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society, and he’s authored or coauthored roughly 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals and he’s shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.
Dr. James DiNic comes on the show to discuss whether a low-salt diet really improves blood pressure, what else you can do to combat or prevent high blood pressure, what happens when you switch to a low-salt diet, and more.
Dr. James DiNicolantonio also shares his journey and his aha moment, how to supplement with electrolytes, who they’re right for, and whether or not commercial sports drinks are really helping replenish electrolytes.
Here’s a peek at the topics Dr. DiNic and Chris Irvin, The Ketologist, get into: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode’s guest, Dr. James DiNicolantonio 01:27 A brief overview of the topics discussed in this episode 02:26 Dr. DiNicolantonio’s story and how he found himself in this space 03:24 Where Dr. DiNicolantonio’s aha moment came from 05:02 What made leading experts think salt was the problem? 07:01 What happens when you switch to a low salt diet to improve your blood pressure? 11:15 Does a lack of key minerals drive insulin resistance? And, if so, what can be done about it? 13:50 What you can do to get your blood pressure down 18:48 If you’re taking blood pressure meds, how can you safely switch to a higher salt intake? 22:07 Important heart health markers to look at 25:35 How sodium affects other blood markers 29:35 What’s the best way to track sodium levels? 31:35 What’s the best way to replenish your sodium levels? 33:42 How to time your salt intake around exercise 40:43 Are mainstream sports drinks a good way to rehydrate and add in electrolytes? 43:00 Using glycine instead of glucose for rehydration 45:18 What is the best type of sodium to use? Should you avoid table salt?
Resources mentioned in this episode: Dr. James DiNicolantonio’s website Dr. DiNicolantonio’s Instagram, Twitter, Facebook, and YouTube channel Dr. DiNicolantonio’s books, The Salt Fix, The Immunity Fix, Superfuel, and The Longevity Solution Vivoo at-home urine test strips
| |||
| S2E15: Robb Wolf - Is Meat Really Bad for Our Health and the Environment? | 31 May 2022 | 01:08:18 | |
Robb Wolf is a former research biochemist, a two-time New York Times and Wall Street Journal best-selling author, and he’s helped transform the lives of hundreds of thousands of people around the world through his Healthy Rebellion community, his podcast, books, and seminars.
Robb has also been a review editor for the Journal of Nutrition and Metabolism and a consultant for the Naval Special Warfare Resiliency program. He also serves on the board of Directors/Advisors for Specialty Health Inc., The Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative startups with a focus on health and sustainability.
In this episode, Robb unpacks our food system and looks at it from an ethical, health, and environmental perspective to see if raising animals or growing plants for consumption is better for our health and our future.
Robb also shares the shocking food that’s really depleting our water supply, how we can’t raise humans without meat, how we’re destroying our top soil and what needs to be done about it, his experience going on Joe Rogan’s podcast, and so much more.
Here’s a peek at some of the topics Robb and Chris Irvin, The Ketologist, cover: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode’s guest Robb Wolf 04:37 Robb’s health journey and how he went from being a research biochemist to studying animal agriculture 18:39 How the documentary Social Dilemma opened up Robb’s eyes even more to the problems social media creates and what he does about it 29:42 What are the real environmental issues that make people say meat is bad and we shouldn’t eat it? 33:25 How animal husbandry doesn’t deplete our water supply and what’s doing so at alarming rates 35:34 What about the methane emissions that come from animal husbandry? Isn’t that bad for our environment? 39:43 What our current agricultural approach gets wrong, how it impacts our environment, and what can be done about it 40:38 How we’re destroying our top soil at a remarkable rate, why this is a huge problem, and how we can fix it 46:19 What about the ethics side of the equation? How can you justify killing animals for food? 50:45 What a fascinating study in Sweden showed us about vegan diets 1:01:39 Robb’s experience on Joe Rogan’s podcast
Resources mentioned in this episode: Robb Wolf’s website Robb Wolf’s Instagram, Twitter, Facebook, and YouTube channel Robb’s Substack Robb’s book, Sacred Cow Robb’s documentary, Sacred Cow Robb’s other books, Wired to Eat, The Paleo Solution, and more Robb’s podcast The Healthy Rebellion Radio Robb’s electrolyte company LMNT Robb’s episode on The Joe Rogan Experience | |||
| S2E14: Chris Irvin (Q&A #3) - Seeing Results in the Gym on Keto & Carnivore, What’s Considered Low-Carb, Metabolic Inflexibility, Kratom, and More | 17 May 2022 | 00:35:15 | |
The Ketologist and Head of Education at Perfect Keto, Chris Irvin, is a nutrition science researcher and writer with a strong focus on the ketogenic diet. He holds a Master’s degree in exercise and nutrition science and has spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications.
Chris sits down for a Q&A session where he answers questions on the following topics: how fast someone can see results in the gym on a keto or carnivore diet, what’s the maximum carb threshold that’s still considered low-carb, OMAD versus IF for weight loss, and more.
Chris also shares a resource for people experiencing reactive hypoglycemia, how someone can become metabolically inflexible, and his thoughts on Kratom and Kava. You’ll also learn more about what those are in this episode.
Here’s a breakdown of the topics that Chris discusses: 00:00 Introduction to the Keto Answers podcast 00:30 Introduction to this episode’s Q&A theme 02:18 How long does it take to see results in the gym after switching to a keto or carnivore diet? 06:23 What’s the amount of carbs you can consume and still be considered low-carb? Is it under 100g? 09:41 OMAD versus IF and tips for weight loss 14:40 What to do if you have reactive hypoglycemia 17:03 How does someone become metabolically inflexible? 23:27 What are your thoughts on Kratom? Does it work? 26:01 Why Kratom used to be illegal in most of the US and how that’s changed 27:24 Why would someone turn to Kratom
Resources mentioned in this episode: Chris Irvin’s website Chris Irvin’s Instagram, Twitter, and Facebook Danielle Hamilton’s work on reactive hypoglycemia Hamilton Morris’ Kratom documentary, Hamilton's Pharmacopeia Grassroots Kava House in St. Petersburg, Florida | |||
| S2E13: Judy Cho - Using a Carnivore Diet to Heal and Reach Optimal Health | 11 May 2022 | 01:18:13 | |
Judy Cho is a board-certified Holistic Nutritionist and certified Nutritional Therapist who uses a carnivore diet to help people uncover the root cause of their health problems so that they can achieve optimal health.
Judy holds a psychology and communications degree from the University of California, Berkeley and she’s the author of the best-selling book, The Carnivore Cure.
Judy comes on the show to discuss how going on the carnivore diet transformed her health, her parents’ health, and the health of her patients, why that is, what makes carnivore so effective, and who it might be right for.
Judy and Chris Irvin, The Ketologist, also dive into the real problem with statins and what can be done about it, how almond milk production is terrible for the environment, why governing bodies can’t be trusted when it comes to their nutrition advice, and so much more.
Here’s a peek at the topics Chris and Judy get into: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode’s guest, Judy Cho 01:53 Judy shares about her recent Meat-Up event and how it went 05:20 Judy’s background and how she went from being plant-based for years to switching to a carnivore diet 07:00 How Judy’s parents ended up switching to a carnivore diet too and what their results were after doing so 10:25 How long it took Judy’s dad to get off statins after switching to carnivore and what that looked like 16:00 How her mother’s diabetes changed since she switched to a carnivore diet 18:29 How continuous glucose monitors (CGMs) are a powerful health tool that can be really empowering for people 22:25 Why Judy turned to carnivore after being plant-based for so long 28:33 What Judy noticed after making the switch 39:01 Opening up the conversation about trusting governing bodies with nutrition advice and pharmaceutical recommendations 44:29 What is it about the carnivore diet that makes it work so well? 45:17 Why gluten is a problem for everyone, not just those diagnosed with Celiac 47:48 Why removing plants may be necessary for some people to heal 51:28 How long does it take to see results on the carnivore diet? 55:45 Why are people adding fruit to their carnivore diets? Is this a good idea? 01:06:00 Doesn’t a carnivore diet destroy your thyroid? 01:09:02 How almond milk production is more harmful to our environment than meat production
Resources mentioned in this episode: Judy Cho’s website Judy Cho’s Instagram, Facebook, Twitter, and YouTube channel Judy’s book, The Carnivore Cure Judy’s podcast, Nutrition With Judy Judy’s other podcast, Cutting Against the Grain Judy’s one-on-one coaching program
| |||
| S2E12: Dr. Jaban Moore - How to Spot and Treat Mold Toxicity, Lyme Disease, and Chemical Toxicities | 04 May 2022 | 00:55:12 | |
Dr. Jaban Moore, a doctor of chiropractic, was diagnosed with Lyme disease and has since dedicated his practice to helping others get to the root cause of their chronic illness.
Dr. Moore specializes in Lyme disease and co-infections, PANS/PANDAS, autism, heavy metals, parasites, gut health, mitochondrial support, and other viruses and pathogens.
In this episode, Dr. Moore and Chris Irvin, The Ketologist, discuss mold toxicity, Lyme disease, and chemical toxicities.
You’ll discover how to spot the signs and symptoms of mold in your house and in your body, how to treat both your environment and internal health, and more.
You’ll also learn all about Lyme disease, including where it comes from, the symptoms you may notice, and what you can do to treat it.
Dr. Moore also shares how PANS and PANDAS are related here, how Lyme is connected to rheumatoid arthritis, and what you can do to strengthen your immune system and health starting today.
Here’s a breakdown of the episode: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode’s guest, Dr. Jaban Moore, and his background 02:13 Dr. Moore’s personal health journey 06:38 Everything you need to know about Lyme disease, including the cause of it, its symptoms, what you can do about it, and the connection with rheumatoid arthritis 18:30 What is the primary component of health - the strength of your immune system, your metabolic health, or a combination of both? 22:34 Dr. Moore’s approach to healing these chronic issues 34:30 What to do if mold is present in your environment 38:38 How can intermittent fasting help here? 41:47 Are there any natural remedies that can fix these issues? 43:40 Where you’ll likely find mold 46:35 Are certain house types more susceptible to growing mold? 48:01 Are PANS and PANDAS caused by mold toxicity?
Resources mentioned in this episode: Dr. Jaban Moore’s website Dr. Moore’s Instagram, TikTok, Facebook, and YouTube channel Great Plains Laboratory Mycotoxin Test Dr. Moore’s recommendations for saunas, red light therapy, and more | |||
| Episode #57: Kashif Khan - The DNA Company | 15 May 2023 | 01:13:22 | |
The host of “The Thinking Health Podcast” in this episode is Chris Irvin, an expert in the health and wellness industry. The guest for this episode is Kashif Khan, the CEO and Founder of “The DNA Company” and “Youtrients.” Kashif Khan is an entrepreneur and investor who has built, run, and scaled businesses across various industries over the last 20 years. He has made millions and experienced losses, but his experiences have prepared him for his current role as a trailblazer in personalized and preventative health and wellness. He co-founded The DNA Company, an innovative provider of functional genomics solutions, and Youtrients, a company providing personalized supplement formulations based on unique DNA analysis. Kashif Khan’s qualifications and achievements include being a Certified Epigenetic Coach and having a Doctorate in Natural Medicine. He has been featured in various media outlets, including NBC, ABC, FOX, and The Huffington Post. Kashif Khan is also a sought-after speaker and has delivered keynote speeches at several international genetics and personalized medicine conferences. The podcast has invited him as a guest to provide valuable insights into personalized medicine through genomic interpretation and share his experiences as a successful entrepreneur in the industry. In this episode of “The Thinking Health Podcast,” listeners will have the opportunity to delve into the fascinating world of personalized medicine through genomic interpretation with Kashif Khan, the CEO and founder of The DNA Company. Host Chris Ervin and Kashif Khan explore a range of topics, including the connection between aging and mitochondrial function, the impact of modern environmental factors on our genetic capacity to detoxify, and the link between autoimmunity and gut health. Listeners will gain insights into The DNA Company’s innovative approach to personalized medicine and DNA testing and an interesting success story about DNA testing and custom supplements. Don’t miss out on discovering strategies for optimizing health and nutrition and learning to live harmoniously with your DNA. Sneak Preview: What to Expect in this Episode 00:00:00 to 00:03:07 Introduction 00:03:07 to 00:06:35 What led Kashif Khan to found The DNA Company and pursue personalized medicine? 00:06:35 to 00:09:36 What causes the average American to be diagnosed with their first chronic disease at 55 and accumulate two conditions by age 65? 00:09:36 to 00:13:10 What is the association between the decline in mitochondrial function and aging, and how can lifestyle choices help preserve it? 00:13:10 to 00:18:22 How can genetic testing provide actionable insights for individuals in making informed lifestyle choices to optimize their health? 00:18:22 to 00:21:52 How can understanding the function of genes as part of an interconnected system help improve overall health? 00:21:52 to 00:27:00 How is autoimmunity connected to gut health, and what role does genetics play in gut detoxification? 00:27:00 to 00:37:00 How has the modern environment affected our genetic capacity to detoxify, and what lifestyle changes can be made to support detoxification deficiency? 00:37:00 to 00:40:26 Has uncovering his DNA altered how Kashif collaborates with others, and how has this affected his team dynamics? 00:40:26 to 00:45:12 How has using DNA to pinpoint strengths and weaknesses impacted Kashif’s company culture and extended to clinical and family dynamics? 00:45:12 to 00:52:47 What is the DNA testing process used by The DNA Company, and what information do they offer clients in their user-friendly reports? 00:52:47 to 00:56:02 What recommendations are provided with DNA test results from The DNA Company, and how are the results delivered to customers? 00:56:02 to 01:01:42 What is Kashif’s opinion on the adaptability of genetic traits, and how can people manage or alter them? 01:01:42 to 01:08:11 What is an interesting success story from Kashif's company regarding DNA testing and custom supplements? 01:08:11 to 01:13:21 Where can people learn more about Kashif and The DNA Company, and how can they collaborate?
| |||
| S2E11: Rachel Gregory - Why Women Should Build Muscle to Lose Body Fat, Becoming Metabolically Flexible, Protein Targets for Women, and More | 26 Apr 2022 | 00:57:13 | |
Rachel Gregory is a board-certified Nutritionist, Strength and Conditioning Specialist, podcaster, Founder of MetFlex Life, and author of the international best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You.
Rachel received her Master’s degree in Nutrition & Exercise Physiology and a Bachelor's degree in Sports Medicine. She also completed the first ever clinical trial that looked at the effects a keto diet had on non-elite CrossFit athletes. Rachel is also a former collegiate triathlete and athletic trainer and she’s worked with Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.
Rachel comes on the show to share her expertise with using a keto diet while training and trying to build muscle, how women should approach their protein intake, and why women should build muscle to lose body fat and achieve a toned appearance.
Rachel also dives into the key differences she sees in training men versus women, what else you should consider when training, why it pays to become metabolically flexible, whether she follows keto long-term, and more.
Here’s what you’ll find in this episode: 00:00 Introduction to the Keto Answers podcast 00:30 Introduction to this episode’s guest, Rachel Gregory 01:13 Rachel’s backstory and the topics this episode covers 04:10 What the first clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes showed 11:13 Does Rachel still follow a keto diet? 20:24 The primary differences Rachel sees when working with men versus women using a keto diet 28:23 Why you need to build muscle to achieve a lean, toned look 29:04 Can you really build muscle on keto? 36:47 Rachel shares her protein recommendations and some helpful tips for uncovering the right amount for your needs 43:27 Important factors, aside from exercise and nutrition, to consider when trying to build muscle 48:15 Why you shouldn’t look at exercise as a means of burning calories and how you should approach it instead 52:38 What does it mean to be metabolically flexible and why would someone want this?
Resources mentioned in this episode: Rachel Gregory’s website Rachel Gregory’s Instagram, Twitter, Facebook, and YouTube channel Rachel’s international best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You | |||
| S2E10: Dr. Richard Johnson - Understanding Glucose and Fructose In-Depth | 21 Apr 2022 | 01:03:24 | |
Dr. Richard Johnson is an author, educator, researcher, and professor of medicine at the University of Colorado. He’s board certified in internal medicine, infectious diseases, and kidney disease and he’s the founding editor of Comprehensive Clinical Nephrology.
Dr. Johnson has also spent the last 20+ years researching the causes of obesity and diabetes and the role that fructose plays in chronic diseases. He’s published hundreds of research papers based on the studies he’s conducted over the years and he’s a wealth of knowledge on the topic.
Dr. Johnson comes on the show to share his in-depth expertise on glucose and fructose. In this episode, you’ll discover what Dr. Johnson and his team uncovered in their research on obesity, fructose, and leptin resistance and the connection between Alzheimer’s and fructose.
Dr. Johnson also answers the questions, Is fructose bad? Is fruit bad?
You’ll also discover how fructose is made in the body, how salty french fries turn into fructose, and so much more.
Here’s a breakdown of the episode: 00:00 Introduction to the Keto Answers podcast 00:30 Introduction to this episode’s guest, Dr. Richard Johnson 02:26 Dr. Johnson’s background 06:29 What’s the main takeaway about obesity that you discovered in your research? 14:28 With leptin resistance, is that occurring from the weight gain or fructose? 15:58 How fructose affects willpower 22:44 Is fruit bad? 26:13 Should you worry about fructose in fruits? 31:47 How long does leptin resistance last in people who actively work to improve it? 40:38 How fructose is also made in the body 44:20 How french fries can also convert into fructose in the body 47:00 Is there any benefit to having fructose in the body? 53:32 The connection between Alzheimer’s and fructose 1:00:23 How being obese can be a predictor for Alzheimer’s 1:00:58 Dr. Johnson’s latest book
Resources mentioned in this episode: Dr. Richard Johnson’s website Dr. Richard Johnson’s Instagram Dr. Johnson’s latest book, Nature Wants Us to Be Fat Dr. Johnson’s first two books, The Sugar Fix and The Fat Switch | |||
| S2E9: Jessie Inchauspé - Glucose Hacks That Dramatically Reduce Blood Sugar Spikes and Why This Matters | 01 Apr 2022 | 01:10:04 | |
Jessie Inchauspé is an author, biochemist, and product developer who studies the effects food has on our health. She holds a bachelor's degree in mathematics and a master’s degree in biochemistry and she moved to Silicon Valley to build apps that help people engage with their health. It’s this experience that led her down the path of glucose monitoring and all of the life changing hacks she’s discovered along the way.
You may also know Jessie as the brilliant founder behind Glucose Goddess, a growing community and movement aimed at helping people reconnect with their bodies.
Jessie comes on the show to share her backstory, her favorite hacks, the research behind her hacks, why everyone should follow them, not just those listeners with diagnosed blood sugar issues, and more.
She also shares her thoughts and research on fasting, what having high cholesterol really means, how blood sugar affects our energy levels and mitochondria, and whether she follows a low-carb diet.
Here’s a preview of everything Chris and Jessie chat about in this episode: 00:00 Introduction to the Keto Answers podcast 00:30 Introduction to this episode’s guest, Jesse Inchauspé 04:45 Jessie’s backstory and how she got into the blood glucose movement 11:06 Did Jessie try a low carb diet when she first started studying blood sugar more? 12:32 Jessie’s “aha” moment and when things really started to click for her 17:40 The research on food order and what she discovered that blew her mind 23:50 How is blood sugar connected to energy levels and fatigue? 28:32 The research on apple cider vinegar and blood sugar management 35:01 Jessie’s thoughts on fasting to improve blood sugar 41:48 Should you rest and digest after a high carb meal or go for a walk? 44:36 What are the issues that come from big blood sugar spikes? 48:35 Where high cholesterol is really coming from 54:11 Jessie shares whether she’s tested her cholesterol levels since implementing her hacks 57:42 Jessie’s favorite glucose hack 59:03 What about taking supplements like berberine? 01:00:26 More about Jesse’s book, Glucose Revolution - The Life-Changing Power of Balancing Your Blood Sugar 01:03:01 How Jessie decided to write this book 01:04:22 What Jessie’s writing process looked like
Resources mentioned in this episode: Jessie Inchauspé’s website Jessie’s Instagram and Twitter Jessie’s book, Glucose Revolution - The Life-Changing Power of Balancing Your Blood Sugar
| |||
| S2E8: Chris Irvin (Q&A #2) - Keto Supplements, Reintroducing Carbs, Increased Cholesterol on Keto, and More | 21 Mar 2022 | 00:34:17 | |
Chris Irvin, The Ketologist, is a nutrition science researcher and writer with a strong focus in ketogenic dieting. He holds a Master’s degree in exercise and nutrition science and spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications.
Chris sits down for another Q&A style episode where he answers questions about keto supplements and whether you really need them, reintroducing carbs, and what to do if your cholesterol goes up on keto.
You’ll also get a peek into dad life for Chris and the new products launching at Perfect Keto.
Here’s a breakdown of the episode: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode’s Q&A style 01:15 Perfect Keto updates, including a sneak peek at the new products coming out 06:04 How dad life is going 08:24 Does Chris still work for Perfect Keto? 11:11 Are there any supplements you have to take while following a keto diet? Plus a breakdown of how to match your supplements with your health goals 18:56 How to reintroduce carbs back into your diet, including why someone would consider adding carbs in and how to do this without sabotaging your hard work 24:10 Is it bad that my total cholesterol has gone up since I started keto?
Resources mentioned in this episode: Chris Irvin’s website Chris Irvin’s Instagram, Twitter, and Facebook Dietdoctor.com Physician Finder
| |||
| S2E7: Cynthia Thurlow - The Power of Intermittent Fasting & Dispelling the Myths That Come With It | 14 Mar 2022 | 01:12:56 | |
Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and an international speaker with over 10 million views for her second TEDx talk. She has over 20 years of experience in health and wellness, she’s a globally recognized expert in intermittent fasting and nutritional health, and she’s been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She’s also listed in Yahoo Finance as one of the “21 Founders Changing the Way We Do Business” and she hosts the Everyday Wellness podcast, which is considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider.
Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.
In this episode, Cynthia dives into everything you need to know about intermittent fasting, including the hormones that benefit from it, why it’s so helpful for improving health, the common myths that come up with fasting and why they’re not true, and more.
She also shares what you can do if you’re just starting out, how to adjust based on how you’re feeling, how to use carbs strategically around your workout, and what women should know about fasting.
Here’s a peek inside what Cynthia and Chris Irvin chat about: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode’s guest, Cynthia Thurlow 02:08 Cynthia’s new book, the results of a recent study that came out, and looking at fasting from an evolutionary lens 06:49 Why are there recommendations that say women shouldn’t fast? Is that true? 13:17 Isn’t fasting bad for your thyroid? 18:48 Other benefits women can experience from fasting 23:35 Doesn’t fasting wreck your metabolism? 27:36 Does fasting stress the body and increase the production of stress hormones like cortisol? 31:41 How does intermittent fasting relate to exercise? Is fasted cardio better? 38:41 What about sleep and intermittent fasting? Does it improve sleep or hurt it? 42:29 How does fasting affect melatonin production? 46:23 How should someone break their fast? 51:32 How does intermittent fasting impact hunger hormones? 57:38 What do you recommend for someone who is just starting out on their health journey or they’re getting back in the swing of things after taking some time off? 1:00:44 Cynthia shares more about her book, how she came about writing it, and what she hopes it does for people 1:04:08 How long it took Cynthia to write her book 1:06:40 What Cynthia’s writing routine looked like
Resources mentioned in this episode: Cynthia Thurlow’s website Cynthia Thurlow’s Instagram, Twitter, Facebook, and YouTube channel Cynthia’s book, Intermittent Fasting Transformation Cynthia’s podcast | |||
| S2E6: Michael Brandt - How Ketone Esters Improve Performance, TBI, and More | 02 Mar 2022 | 00:57:52 | |
Former adjunct professor of brand strategy at Academy of Art in SF and former product manager at YouTube, Michael Brandt has since ventured out into co-founding and becoming the CEO of Health Via Modern Nutrition (@hvmn), the world’s first ketone esters drink, Ketone-IQ.
Michael comes on the show to share the research behind ketone esters, how they can improve performance, cognitive ability, and damage from traumatic brain injuries (TBI), why athletes would benefit from supplementing with them, how the military is using them, and more.
You’ll also learn about Michael’s background and how he found himself in this space and where he thinks the future of food is going.
Here’s a peek at what’s in store with this episode: 00:00 Introduction to the podcast 00:29 Introduction to this episode’s guest, Michael Brandt 02:34 Michael’s background and his experience with ketones 05:26 Michael’s personal ketone esters routine 09:53 How were exogenous ketones and their benefits first discovered? 16:54 Using exogenous ketones as brain fuel in the military 20:21 A Belgium study on cyclists using exogenous ketones 27:38 Exogenous ketones on traumatic brain injuries (TBI) 34:42 What’s going on in a traumatic brain injury that ketones can help with? 39:29 How athletes, especially those playing in the NFL, may benefit from ketone supplementation 44:34 Why wouldn’t the NFL supplement with ketones if they’re so beneficial for protecting their players’ brain health? 46:37 How the food industry is going to be forced to change thanks to these wearable devices 50:60 Future health trackers that are currently in the works
Resources mentioned in this episode: Michael Brandt’s website Michael Brandt’s Twitter Michael’s company H.V.M.N and his Ketone-IQ (TM) drink | |||
| S2E5: Dr. Elena Gross - What Causes Migraines and What You Can Do to Prevent Them From Wreaking Havoc | 23 Feb 2022 | 00:58:44 | |
Dr. Elena Gross has a Bachelor’s degree in Psychology, a Master’s degree in Neuroscience, and a PhD in Clinical Research. She’s also the founder and CEO/CSO of Keto.Swiss, a Swiss biotech company that’s developing brain fuels to treat migraines.
As a former migraine sufferer, Dr. Gross dove into the research to treat her own symptoms and ended up discovering how ketone bodies could provide a therapeutic treatment for migraines. She also initiated and funded the first ever clinical trial that used exogenous ketone body salts, which was her PhD project that won several awards. Dr. Gross has also been featured in high-ranking publications where she’s shared her expertise on ketosis, keto diets, energy metabolism, and neurological diseases (specifically migraines). She’s also the inventor of four patents.
In this episode, Dr. Gross discusses the causes of migraines, the evolutionary benefit of migraines, the metabolic side of migraines, how keto affects migraines, and more.
You’ll also learn what you should and shouldn’t do when it comes to treating migraines.
Here’s a look at the episode breakdown: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode’s guest, Dr. Elena Gross 02:17 A look back at Dr. Gross and Chris Irvin’s last conference before Covid really hit and whether she’ll be attending any in the near future 07:45 Dr. Gross’ personal experience with migraines 11:41 What causes migraines? 19:37 Do people suffer from migraines due to hypoglycemia, or low blood sugar, or because they are insulin resistant? 28:17 Is the issue with the brain metabolizing glucose during a migraine? 30:50 More reasons why you could have migraines 34:51 Why Dr. Gross suggests using ketones as the last step 37:02 Why you shouldn’t go cold turkey when it comes to cutting back on carbs if you suffer from migraines 40:24 Why ketones are useful for migraines 45:17 The results Dr. Gross and her team discovered in a clinical trial for migraine treatment 51:41 What’s next for Dr. Gross and her team
Resources mentioned in this episode: Dr. Elena Gross’ website Keto.Swiss Dr. Gross’ Instagram, Twitter, Facebook, and YouTube channel Dr. Gross’ and her team’s product Brain Ritual MigraKet | |||
| S2E4: Siim Land - Biohacking With Autophagy, Fasting, NAD, and More | 16 Feb 2022 | 00:54:31 | |
Siim Land is a best-selling author, public speaker, and consultant who teaches people about the art and science of optimizing their health and performance. He’s published five books on nutrition and biohacking and he’s a top speaker at the world’s largest biohacking conferences. Siim comes on the show to discuss metabolic autophagy, intermittent fasting, whether you can reach autophagy while fasting for 16 hours, hormesis, longevity tools, NAD, and more. He also dives into his personal fasting protocol, how to find your own optimal fasting window, circadian rhythms, his favorite biohacking techniques, and supplementing with glycine. Here’s a breakdown of what you’ll find in this episode: 00:00 Introduction to the Keto Answers podcast 00:31 Introduction to this episode’s guest, Siim Land 04:00 Why Siim uses fasting in his biohacking strategies and what this looks like for him 06:14 How many calories Siim consumes per day in his one meal a day (OMAD) approach 07:38 Can you put on muscle while fasting? 14:33 Are the different adaptations that happen during fasting due to the stress response it creates? 17:40 Hormesis and putting the body through different stressors 18:55 How to choose the right fasting protocol 24:56 One of the benefits of fasting that’s fascinating and not often talked about 26:28 What is autophagy? 31:19 Is autophagy an umbrella term that includes all different types of autophagy? 35:18 If you’re only fasting for 16 hours, are you reaching autophagy? 40:34 All about NAD, including what it is, the benefits of it, what increases it, and more 48:55 Siim’s top three favorite biohacking techniques 49:41 Glycine supplementation
Resources mentioned in this episode: Siim Land’s website Siim Land’s Instagram, Twitter, Facebook, and YouTube channel Siim’s books
| |||
| S2E3: Aaron Day - Fine-Tuning Keto & Reintroducing Carbs on Keto | 10 Feb 2022 | 01:15:55 | |
Aaron Day is an Accredited Nutritional Therapist, Dietary Supplements Advisor, Advanced Sports Exercise Nutritional Advisor, Clinical Weight Loss Practitioner, and the founder of FatForWeightLoss. He’s also a ketogenic food blogger, recipe developer, food photographer, and videographer who is passionate about making keto quick and simple. Aaron comes on the show to tackle topics like why someone would add carbs back in on their keto diet, how to do this without wrecking your hard work, ways to limit your blood sugar spikes, upping protein intake, and more. Here’s a peek at what Chris and Aaron get into in this episode: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction on this episode’s guest, Aaron Day 02:05 Aaron’s story and how he went from developing software to becoming a nutritional therapist 05:27 What Aaron noticed when he changed his diet to low carb 10:00 The macronutrients Aaron first focused on and what he does now 15:30 What Aaron noticed when he upped his protein intake 20:14 Aaron answers whether he sets protein targets per lean body mass or as a percentage of total calories 26:18 Why would someone reintroduce carbs back into their diet? 36:07 What is the best way to reintroduce carbs back into your diet? 40:46 Does the order of how you eat macronutrients in a meal matter? 42:06 Strategies to limit blood sugar spikes 49:48 The importance of tracking your blood sugar and a simple trick if you don’t want to track your blood sugar with finger pricks 58:01 Aaron’s Mount Everest Strategy to reach weight loss and health goals 01:07:28 Has becoming a dad changed Aaron’s nutrition approach?
Resources mentioned in this episode: Aaron Day’s website Aaron Day’s Instagram, Twitter, Facebook, and YouTube channel | |||
| S2E2: Dr. Stephanie Estima - Optimizing Your Diet and More Around Your Monthly Cycle | 25 Jan 2022 | 01:14:01 | |
Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She’s also the author of the book, The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex, and she hosts the Better! podcast. Dr. Estima has also been featured on Thrive Global, she’s had over 3.5 million article reads on Medium.com, and she’s helped thousands of women regulate their hormones, lose weight, and get off medications. In this episode, Dr. Estima chats with Chris Irvin about the different hormone changes that take place during a monthly cycle, how women should approach these changes, using keto throughout your cycle, why cravings are drastically different during your cycle, and more. Dr. Estima also dives into how keto can affect your thyroid, why you may do well on keto for a certain time only to find yourself craving carbs soon after, and what you can do to improve your hormone health starting today. Here’s a breakdown of the episode with Dr. Estima: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode’s guest, Dr. Stephanie Estima 02:56 Dr. Estima’s background, how she found herself in this space, and what she noticed in her practice and through her research 09:14 The difference in nutrition for men and women 16:42 Understanding progesterone and its effects on cravings 21:59 Changing your diet throughout your cycle 33:22 The connection between hormonal changes and mental health 42:01 What to do when estrogen is higher in your cycle 47:19 Optimizing keto for women 53:14 Why women shouldn’t do keto forever and a better approach to take 59:29 Is keto bad for your thyroid? 01:05:09 The Estima Diet and Dr. Estima’s training program Resources mentioned in this episode: Dr. Stephanie Estima’s website Dr. Estima’s Instagram, Twitter, Facebook, and YouTube channel Dr. Estima’s book, The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex Dr. Estima’s certification program Dr. Estima’s podcast | |||
| Episode #56: Brian Sanders- Director of the Food Lies documentary | 06 Apr 2023 | 01:19:24 | |
Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. In this episode, Brian gives us an update on his documentary Food Lies giving us a chance to see some of what goes into creating a film of this magnitude and the impact we expect and hope it to have on society as a whole. The rest of this episode consists of various thought tangents including the importance of eating how we have evolved to eat, the environmental impact of food, the necessity of processed food due to mistakes made by the food industry, and the impact of different foods on our satiety levels. Brian is an incredibly creative thinker so this is one of those episodes where both of us are exploring new ideas and talking through them in real time. I think you're going to enjoy this episode of the Thinking Health podcast! | |||
| S2E1: Dr. Stephen Hussey - Revamping Heart Health Guidelines and Cholesterol Myths Debunked | 20 Jan 2022 | 01:12:59 | |
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner who attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine. He’s currently a practicing Chiropractor, health coach, speaker, and author of two books on health. He also guides clients back to health by using the latest research. In this episode, Dr. Hussey and The Ketologist Chris Irvin dive into what Dr. Hussey’s health journey as a type 1 diabetic has been like, how Dr. Hussey structures his meals for heart health, his journey with veganism and why he went back to eating meat, and why our nutritional guidelines for heart health need to change. You’ll also discover the truth about cholesterol, the myths surrounding it, how it’s really connected to heart health, and so much more. Here’s a breakdown of what’s in store: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode’s guest, Dr. Stephen Hussey, and his background 01:04 Dr. Hussey’s health journey as a type 1 diabetic 02:40 How Dr. Hussey found himself studying the heart and heart disease 07:03 What Dr. Hussey’s experience has been like managing his type 1 diabetes and what he does now 10:45 The breakdown in our healthcare system and the misinformation Dr. Hussey was told to manage his type 1 diabetes 18:15 How Dr. Hussey structures his low carb diet and meal schedule 21:41 How Dr. Hussey went from being vegan to eating low carb and meat 27:57 Why plant-based diets are so popular and why this is a huge problem 37:27 Why are our current nutritional recommendations the way they are if they cause detrimental health problems? 41:26 Should you avoid veggie oils? 46:16 The different types of veggie oils, why your olive oil may have canola oil in it, and how rats fed veggie oils fared with regards to their heart health 50:42 Cholesterol and heart disease 54:09 Why cholesterol isn’t the problem, what is, and what you need to know to fix this 57:40 The blood markers to track to measure heart health 1:02:29 The autonomic nervous system and how it’s connected to heart health 1:05:49 Other important factors that affect heart health that many people aren’t paying enough attention to
Resources mentioned in this episode: Dr. Stephen Hussey’s website Dr. Hussey’s Instagram, Twitter, Facebook, and YouTube channel Dr. Hussey’s book, Understanding the Heart Dr. Hussey’s Heart Course | |||
| S1E19: Sam Apple - How Diet Affects Cancer Growth | 27 Dec 2021 | 00:54:02 | |
Sam Apple is a faculty member in the Science Writing and Writing programs at Johns Hopkins University and he’s the author of the book, Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection. He comes on the show to discuss cancer prevention strategies through dietary changes, Otto Warburg and what he got right, Otto’s downfall and what he did wrong, keto for cancer prevention, if going low-carb is just as good as keto, whether meat is connected to cancer, and more. Find a breakdown of this episode below: 00:00 Introduction to the podcast 00:29 Introduction to this episode’s guest, Sam Apple 04:15 What got Sam into researching about metabolism, cancer, keto, and more 07:31 Why was Otto Warburg so passionate about using keto for cancer treatment? 08:48 What led to Otto Warburg’s downfall? 12:48 Did Warburg realize that nutrition was the outlet for solving cancer? 14:36 What really matters when it comes to cancer treatment and prevention 17:60 What Sam saw in the research that had him convinced that elevated glucose and insulin are causative of cancer 23:36 What makes the keto diet superior to a low carb one? Can you still get the health benefits just by being low carb? 30:23 Do you recommend people to go full keto or use a low carb approach for preventing cancer? 34:29 The most fascinating thing Sam has seen in his research 39:10 Retrospective diet studies that blame meat for causing cancer 41:24 Should people test their glucose every day?
Resources from this episode: Same Apple’s website Sam Apple’s Twitter and Instagram Sam Apple’s latest book, Ravenous: Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection | |||
| S1E18: Danielle Hamilton - Mastering Blood Sugar and Gut Health | 20 Dec 2021 | 01:14:04 | |
Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. She uses a holistic approach to help reverse insulin resistance in her patients. Danielle also hosts the popular podcast, Unlock the Sugar Shackles, and she created her signature course, Blood Sugar Mastery. Danielle comes on the show to share her experience with blood sugar imbalances (which she didn’t know she had) and PCOS, why she became so interested in blood sugar, early signs of blood sugar issues that most people miss, reactive hypoglycemia, and more. Danielle also dives into the importance of your gut health, what a healthy gut looks like, what happens when things go wrong, and what you can do to improve your gut health today. Here’s a peek at what Danielle and Chris Irvin chat about in this episode: 00:00 Introduction to the podcast 00:29 Introduction to this episode’s guest, Danielle Hamilton 01:43 Why Dani is great to follow on social media 04:43 Dani’s backstory, why she’s so interested in blood sugar, her experience with PCOS, and trying a Paleo diet 19:43 Early signs of blood sugar issues 25:02 The blood sugar dysregulation spectrum 30:33 Reactive hypoglycemia 38:06 Why you should also focus on your gut health and proper digestion (and what that looks like) 45:25 What can go wrong with your digestion 52:41 Are there common triggers that we can avoid to prevent blood sugar dysregulation and poor gut health? 58:54 How to clean up your digestion and support better movement along the entire system 1:08:04 Dani’s courses and what she’s currently working on
Resources mentioned in this episode: Danielle Hamilton’s website | |||
| S1E17: Dr. Carrie Jones - Balancing Hormones for Better Health | 01 Dec 2021 | 01:12:17 | |
Dr. Carrie Jones is a Naturopathic Physician who is board-certified in Naturopathic Endocrinology with a Master’s in Public Health. She has over 15 years in the field of functional and integrative medicine and has taught courses in Gynecology and Advanced Endocrinology. She’s also the Medical Director for two large integrative clinics in Portland, Oregon as well as the Medical Director for Precision Analytical Inc, which are the creators behind the DUTCH Test, a comprehensive and cutting edge hormone test. Dr. Jones comes on the podcast to share her wealth of knowledge on the topic of hormone health. So you’ll hear about how to properly test your hormones even if your doctor says your labs are normal, how hormone levels change, and how to pinpoint the cause of fatigue. Dr. Jones also chats about the hormones connected to anxiety and depression, the stress hormone cortisol, PMS, PCOS, and so much more. Here’s a look at the topics Dr. Jones dives into in this episode: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction on Dr. Carrie Jones and her professional background 02:33 How Dr. Jones gravitated towards hormones and the problems connected with them 04:04 Dr. Jones’ role at Precision Analytical and the DUTCH Test, including what that is 06:03 The interesting thing that the creators of the Oura ring discovered and how your body temperature changes leading up to ovulation 09:28 How many hormones does the DUTCH Test measure? 12:03 Dr. Jones’ approach 14:04 Understanding how hormone levels change 18:06 Is there an ideal time to take the DUTCH Test? 20:44 What people get wrong about the stress hormone cortisol and what you should know about it 25:25 Do hormone receptors become non-responsive if we’re chronically stressed and have high cortisol levels? 27:48 Why feeling fatigued all the time may not be connected to cortisol and what it could be instead 31:12 What happens when your hormone levels come back normal but you still don’t feel well? 35:05 Is there a specific hormone that’s off for depression and anxiety? 36:05 What can you do if your hormones are out-of-whack? 39:47 Dr. Jones’ take on birth control 46:25 What causes PMS? 50:07 Eating carbs during this specific time in your monthly cycle 53:25 PCOS, what is it and is it reversible? 58:30 Are hormone issues genetic? 1:06:15 The role gut health plays in keeping your hormones balanced
Resources mentioned in the episode: Dr. Carrie Jones’ website (The DUTCH Test and educational resources can be found here) | |||
| S1E16: Tara Garrison - When to Bring More Carbs Back In on Keto | 22 Nov 2021 | 01:03:13 | |
Tara Garrison is the founder of a luxury health coaching experience for high performers, called Higher, she’s the creator of the Keto In and Out program, she’s the host of the Inside Out health podcast and co-host of The Kickass Life podcast, and she’s in the process of launching her book, Short-Term Keto. She’s also an avid weightlifter, mom of four, Boston marathoner, and nature lover who teaches people how to do keto, but not forever. Tara comes on the show to discuss who a keto diet is right for, how to know if it’s time to transition out of keto, how to do that, when to introduce more carbs back in, and how your mindset affects your health outcomes and what you can do about it. Here’s a peek at what Tara and Chris chat about in this episode: 00:00 Introduction to the podcast 00:29 Introduction to this episode’s guest Tara Garrison 01:50 How Chris and Tara crossed paths 03:04 Tara’s keto journey and how long you should do keto for 10:10 How Tara helps clients who need to lose 50 pounds or more 17:40 How can you tell if it’s time to bring more carbs back in? 20:25 The carb sources Tara recommends to her clients 28:12 What the transition from keto to including more carbs back in looks like 36:26 How to adjust carbs to reach the perfect upper limit for your body 39:08 How to psychologically adjust to adding more carbs back into your diet 52:39 The importance of celebrating your hard work and wins of all sizes Resources mentioned in this episode: Tara Garrison’s website Tara Garrison’s Instagram, TikTok, Twitter, Facebook, and YouTube channel Tara’s book, Short-Term Keto The Biology of Belief, by Bruce Lipton Self-Compassion, by Dr. Kristin Neff Tiny Habits, by BJ Fogg | |||
| S1E15: L.J. Amaral - Using Keto for Cancer Treatment | 15 Nov 2021 | 01:12:24 | |
L.J. Amaral is a clinical research dietitian in Oncology specializing in ketogenic diets for cancer, a registered dietician who is board certified in oncology nutrition, and she currently works in the outpatient cancer center at Cedars-Sinai in Los Angeles, CA as a clinical research dietician. She comes on the show to discuss the role that nutrition plays in cancer treatment, how keto is being used in cancer treatment, what her research has shown so far, if it’s possible to prevent cancer, how sugar and carbs affect cancer growth, and so much more. Here’s a look at what’s in store in this episode: 00:00 Introduction to the podcast 00:29 L.J. Amaral introduction 04:00 The clinical trial L.J.’s been working on since 2016 07:38 Is L.J. actively using a keto diet with her patients? 11:08 Is it common for doctors to prescribe keto for cancer patients? 12:10 Is cancer a genetic disease, luck of the draw, or something else? 14:25 Are there currently nutritional recommendations or guidelines for cancer patients? 16:26 Are the governing bodies missing anything or is there anything you disagree with in the current recommendations? 19:17 Does sugar cause cancer? 24:42 Do we all have cancer cells in our bodies already? 26:34 What’s the story with keto and cancer treatment? 29:26 Do the potential cancer benefits from keto come from lowering carbs and sugar or the state of ketosis? 32:08 What role does nutrition play here? Are there nutrients you can consume to avoid cancer? 34:56 What you should cut out of your diet if you have cancer 36:06 Does keto work better on certain cancers over others? 44:10 The microbiome and cancer 48:05 What’s the justification behind using a 3:1 approach 53:08 Trying a holistic approach to beating cancer 55:54 Is fasting a good complement to traditional cancer therapies? 01:03:55 Are statins a potential therapy for treating cancer? Resources mentioned in this episode: L.J. Amaral’s website L.J. Amaral’s Instagram and Twitter
| |||
| S1E14: Michael Silverstein - Creating Delicious Keto Meals | 08 Nov 2021 | 01:13:41 | |
Chef Michael Silverstein, author of two delicious keto cookbooks with a third one on the way, is passionate about making food taste good. He also keeps his recipes easy enough that anyone can follow them and he uses simple ingredients that can be found at your local grocery store. This creates recipes that anyone can eat and enjoy whether they’re following a keto diet or not. On top of sharing more about his latest cookbook, Chef Michael comes on the show to discuss why education is so crucial when it comes to eating healthier, seasoning your food properly, keeping keto recipes simple, what he personally does as a chef at home, and so much more. You’ll also hear about Michael’s go-to’s when it comes to gadgets, spices, flours, and sweeteners. Here’s a breakdown of the episode: 00:00 Introduction to the podcast 00:28 Introduction to this episode’s guest, Michael Silverstein 02:43 How Michael likes living in Austin, TX 03:37 Where Michael goes to shop and eat in Austin 10:39 Why education is so crucial when it comes to eating better for health purposes 15:25 Why how you eat and your relationship with food are just as important 22:35 How Michael approaches recipe creation and making dishes keto-friendly 32:58 Michael’s go-to flours and sweeteners and why he prefers using these 38:01 Staples to keep on hand if you think keto or eating healthy is boring 42:16 What Michael does as a chef to keep things simple in his own meal planning for the week 49:55 Michael’s go-to seasonings to make food taste incredible 01:03:01 The gadgets and tools Michael uses in his kitchen and why
Resources for this episode: Michael Silverstein’s website Michael’s Instagram, TikTok, Facebook, Twitter, and YouTube channel Michael’s latest cookbook, plus his first two | |||
| S1E13: iRick Wiggins - How to Ease Into Keto and Find Success | 01 Nov 2021 | 00:59:25 | |
Cookbook author, keto enthusiast, and social media influencer known as Keto Snackz, iRick Wiggins, lost 80 pounds following a keto diet and he’s kept up with it for a few years now. iRick’s approach is simple and fun and makes transitioning to a keto diet easier so that you can stick with it long-term. And he comes on the show to share exactly that. So you’ll hear about his journey with keto, how he lost weight, why he still follows keto, his favorite recipes, how his philosophy has changed over time, tips for getting started with keto, and so much more. Here’s a look at what you’ll find in this episode: 00:00 Introduction to the podcast 00:30 Introduction for this episode’s guest, iRick Wiggins 01:23 How Chris and iRick found each other 02:41 What iRick’s experience has been like since moving from Ohio to Austin, Texas 06:03 iRick’s favorite restaurant in Austin 08:13 iRick’s journey using keto to lose 80 pounds 15:59 Is keto easier now than in the beginning? Is it more sustainable? 20:02 What iRick recommends starting out with when switching to a keto diet 26:38 How keto has changed for iRick and what it looked like early on compared to now 34:22 Why iRick decided to also cut out vegetable oils 42:35 Was iRick always into cooking and making recipes? 45:55 iRick’s favorite foods to make 48:11 The difference between iRick’s first and second books
Resources mentioned in this episode: iRick Wiggin’s website iRick Wiggin’s Instagram, Facebook, and YouTube channel iRick’s first book, Breaking Up With Carbs | |||
| S1E12: Robert Sikes - Bodybuilding on Keto, Protein Needs, Optimizing Macros, Improving Recovery, and More | 25 Oct 2021 | 01:13:07 | |
Robert Sikes created the Keto Brick and Keto Savage, an education platform for bodybuilders and people looking to improve their body composition on a keto diet. He comes on the show to discuss what it really looks like to use a keto diet in bodybuilding and the benefits that come with doing so. Robert also chats about protein needs for bodybuilding and to lose fat, optimizing recovery, reverse dieting, body fat percentages, the adjustments women should make for their cycles and hormones, and so much more. Here’s what’s in store with this episode: 00:00 Introduction to the podcast 00:27 Introduction to Robert Sikes’ and the overview of what this episode is about 2:55 What’s a Keto Brick? Plus, why Robert created it 6:54 When it makes sense to use the Keto Brick 11:10 What to do if you’ve been in a constant low-calorie state and you’re looking to make a change 14:24 What does a reverse dieting approach look like? 17:09 How often do you see people losing weight while increasing their calories? 18:03 How long should someone use a reverse dieting approach? 18:48 Is your reverse dieting approach the same for leaner individuals or the general public? 21:00 Do you count macros? 25:24 Can you build muscle and lose fat at the same time? 30:10 What does the transition from cutting to bulking look like? 31:77 Do you decrease protein in a cutting phase? 36:50 Protein recommendations and what this looks like in each phase 40:08 Can you build muscle on keto? 46:05 What are some other things you can do to gain muscle? 48:53 Where does cardio fit in with bodybuilding? How does that look if you’re bulking up versus cutting? 50:39 How has your recovery changed since you switched to a keto diet? 52:07 Why do you think you recover better when you’re on a keto diet? 59:55 How does your advice and approach change for women? 1:03:07 What changes do you make for women around their cycle? Do you increase carbs? 1:05:05 Can you get too low with your body fat percentage? Is there a threshold you should aim to stay above? 1:06:56 Body fat percentage in women 1:08:05 When is Robert’s next competition? 1:08:55 What’s up ahead for Robert 1:11:27 Problems with bodybuilding and how to overcome them
Resources mentioned in this episode: Robert Sike’s website Robert Sike’s Facebook, Instagram, and YouTube channel, Twitter Robert’s Keto Brick
| |||
| S1E11: Natalia Staniszewska - Understanding Binge Eating and How to Combat It | 18 Oct 2021 | 01:19:08 | |
Natalia Staniszewska has an MS in neuroscience, she’s a nutritionist, a health coach, and a podcast host who has personally overcome her struggles with food by tapping into neuroplasticity. So she combines neuroscience with her nutrition background to create a personalized approach for herself and her clients.
In this episode, Natalia sits down with The Ketologist Chris Irvin to discuss more about eating disorders and binge eating, how to tell cravings versus hunger cues, planning for cheat meals, the types of overeaters, how to develop a healthy relationship with food, especially if you have a pre-existing health condition, and so much more.
Here’s a lineup of everything Natalia and Chris chat about: 00:00 Introduction to The Keto Answers Podcast 1:52 Natalia’s background and focus 2:48 Natalia’s backstory and how she found herself focused on helping people who struggle with binge eating 5:19 What Natalia discovered in her lab research on rats that correlated to human health 8:12 How disordered eating is classified 10:05 The criteria to be considered a binge eater 12:20 Are eating disorders a mental health issue? 14:48 Do cravings start out as psychological or physiological? 16:00 How to tell the difference between physical hunger and emotional hunger 19:36 Eating when you’re bored and why this is so common now 21:35 What are the different hunger cues and what role do they play in binge eating? 27:33 How to be more present when you’re eating 30:25 The hunger cues scale 31:58 What happens to hunger signals after you lose weight and how to combat this 38:19 Is there a higher number of people who are obese and suffering from binge eating? 39:14 Natalia’s thoughts on the Intuitive Eating movement 42:15 The different types of overeaters 45:43 What about for someone who is fasting and only eats one meal per day? How do you ensure that their one meal doesn’t trigger a binge eating episode? 49:14 Developing a healthy relationship with food instead of villainizing certain categories of food 55:10 Cheat meals and binge eating 59:37 What to do if you have to be restrictive because of a health condition like diabetes or celiac disease 1:04:26 The health tool Natalia’s a huge fan of using and why 1:06:34 Planning for urges instead of reacting to them
Resources mentioned in this episode: Natalia Staniszewska’s website Natalia’s Instagram, Facebook, and YouTube channel Natalia’s podcast Brain Over Binge, one of the books mentioned in the episode Intuitive Eating, the second book mentioned in this episode
Be sure to come back every Tuesday for a brand new episode each week! | |||
| Episode #55: Low Carb Denver featuring Dr. Chris Palmer, Dr. Jaime Seeman, Cynthia Thurlow, Dr. Kwadwo Kyeremanteng, and Mike Mutzel | 28 Mar 2023 | 01:56:36 | |
This episode of the Thinking Health podcast is unique because it features FIVE All-Star guests from the low-carb community. Back in February, I had the pleasure of attending Low Carb Denver where our BioCoach team had a booth and a little podcast recording set up to conduct these interviews. You can see the full video from each of these interviews on the BioCoach YouTube channel in the coming weeks. This episode starts with interviews with two amazing guests who have already been on the show: Dr. Jaime Seeman and Cynthia Thurlow. I get the chance to talk to Dr. Jaime about some impressive results she recently found with her husband's recent coronary artery exam and talk about intermittent fasting for women with Cynthia. The third interview is with a new guest to the show, Dr. Kwadwo Kyeremanteng who is a critical care and palliative care physician in Canada. Dr. Kwadwo worked in the ICU for the duration of the pandemic so I had to pick his brain about what that experience was like and what he thinks we could have done differently during that time. Next up in the episode is Mike Mutzel. Mike is a nutrition expert who is a wealth of knowledge in so many different areas of health and wellness. In this segment, I get the chance to talk to Mike about blood tests including which ones are important to measure and how to read your blood tests to understand what is actually going on with your body. The final interview in this episode is with Dr. Chris Palmer, who at the time of this recording had just been on the podcast for a solo episode. In this segment, I get the chance to follow up with some questions I didn't get to in our original recording and get to dive into more practical questions about what we can actually do to combat the mental health epidemic we are facing today. Getting to sit down with these five brilliant, high-performing individuals was an absolute blast. If you enjoy this episode and want to see more episodes in this format, drop me a line or leave a review! | |||
| S1E10: Brian Sanders - Debunking the Food Lies We’ve Been Told | 04 Oct 2021 | 01:28:20 | |
Brian Sanders is the filmmaker behind Food Lies, a top five nutrition podcast host of Peak Human, a health coach, and an international speaker who is on a mission to spread awareness on regenerative agriculture and increase accessibility to well-raised animal products. In this episode, Brian discusses what happened during a 40-year period that changed our food industry to this day, the problem with nutrition epidemiological studies, why a plant-based diet bias exists and how that’s negatively affecting us, why counting calories is ineffective and what to focus on instead, satiety signals, and so much more. You’ll also hear more about Brian’s documentary Food Lies and how this differs from other nutritional documentaries out there. Here’s a breakdown of the episode with The Ketologist Chris Irvin: 00:00 Chris’ introduction to the episode and Brian’s background 3:15 Where Brian likes to eat in Austin, TX 4:44 How Brian came up with his tagline for Food Lies 5:44 Brian’s approach in Food Lies 6:32 The science on ancestral nutrition principles and how it applies today 8:31 What happened during a 40-year period in our history that’s still impacting us today 12:20 Gary Taubes’ thoughts on what went wrong 13:28 Vitamin K activating vitamin D 13:55 The inherent problems with epidemiological studies 15:33 An interesting nutrition study on kids and obesity rates 17:00 The plant-based diet bias and why this exists and how it’s still being perpetuated today 18:57 Why are people continuing to use epidemiological studies if they have problems? 20:35 The impact of Big Food getting involved in our food system 23:15 How bad hospital food is nutritionally and why it’s like this 26:13 Why we’re in this mess 28:09 What can we do to fix this problem? 36:02 What’s the story with calories? 40:22 The satiety levels in food and why this should be more of a focus 44:39 Is it true that obese people have poor appetite signaling hormones? 48:51 The problem with counting calories 50:18 Protein satiety signaling 52:38 The difference between carbs and fats for satiety 55:11 Does the glycemic response and blood sugar play a role in satiety? 1:01:47 Why high omega-6 consumption and seed oils are two of the biggest problems 1:07:10 The problems with seed oils 1:08:00 Metabolic status and taking daily habits into consideration 1:12:39 More about Brian’s documentary Food Lies, including why he started this project, what he hopes to achieve with it, and more 1:15:05 What would success look like for his documentary? 1:20:26 Brian also shares whether he’s been censored on social media for his work on his documentary 1:25:12 How you can support Brian’s work and his documentary Food Lies Resources mentioned in this episode: Brian Sander’s Food Lies website Brian’s Instagram, YouTube, Twitter, and Facebook Brian’s Nose to Tail company The book Brian mentioned in the episode, Nutritional & Physical Degeneration, by Weston Price The article Chris mentioned in the episode: Game Changers Movie Review: Fact vs. Fiction | |||
| S1E9: Lily Nichols - Updating Pregnancy Nutrition Advice for Better Blood Sugar Management | 29 Sep 2021 | 01:11:58 | |
Lily Nichols is a registered dietician and nutritionist, a certified diabetes educator, researcher, and best-selling author who has a passion for uncovering evidence-based prenatal nutrition. She comes on the show to share the research behind why our pregnancy nutritional advice should be updated, how her approach differs from conventional policies, why she focuses on blood sugar management in pregnancy, the macro and micronutrients to focus on while pregnant, and so much more. Here’s a peek at what Lily and Chris Irvin get into: 00:00 Introduction 4:20 How Lily’s Real Food for Pregnancy book helped Chris and his wife 4:50 What led Lily to write this book and the problems she saw in current pregnancy nutritional advice 14:40 The role real foods have in pregnancy and why it’s so important 17:30 How Lily’s approach differs from conventional pregnancy nutritional advice 20:49 What Lily recommends from a macro standpoint 22:57 Protein and fat requirements in pregnant women 26:28 Why Lily’s approach differs in the carb amount compared to conventional advice, how carbs affect blood sugar, and the risks that come with high blood sugar in pregnancy 32:19 Using a Continuous Glucose Monitor (CGM) and the traditional glucose drink for testing for gestational diabetes in pregnant women 34:30 What happens when you have food aversions in pregnancy and all you want or can handle are carbs? 41:38 What happens towards the end of pregnancy when you can’t eat large meals? Should you snack or eat smaller meals throughout the day? 44:28 Can overdoing it in calories lead to gestational diabetes? 48:20 Micronutrients to focus on during pregnancy 52:55 The role of organ meat in pregnancy and, can eating too much liver be toxic in pregnancy? 1:01:19 How to eat organ meat while pregnant 1:01:54 Foods to avoid while pregnant 1:05:32 Why the fats in your diet are really important 1:08:18 Why Lily recommends avoiding soy
Resources mentioned in this episode: Lily Nichol’s website (where you’ll find 250+ blog posts) Lily Nichol’s Instagram, Twitter, and Facebook Download the first chapter of Lily’s book for free Lily’s books, Real Food for Pregnancy and Real Food for Gestational Diabetes | |||
| S1E8: Dr. Austin Perlmutter - Covid-19 and Mental Health: How This Pandemic Exacerbated a Bad Situation | 20 Sep 2021 | 01:32:44 | |
Dr. Austin Perlmutter is a Board-Certified Internal Medicine Physician, a New York Times best-selling author, educator, and consultant who focuses on helping people identify and resolve their biological basis for stuckness in the body and brain and around decision making. He comes on the show to dive into how the Covid-19 virus and pandemic affected our mental health, what it’s going to take to improve our brain and mental health starting today, and he shares strategies for how we can limit our exposure to stressful media in this episode. Here’s a list of the topics that Dr. Perlmutter and Chris Irvin cover: 00:00 Introduction to Dr. Austin Perlmutter and his background 2:58 Dr. Perlmutter’s latest paper on how the Covid-19 pandemic is impacting rates of depression 3:46 Cognitive and mental health complications with Covid-19 7:32 For those people who get Covid, what’s it doing to the brain to cause mental health issues? 12:00 The symptoms to watch out for that are related to brain function 20:12 Are there any proposed mechanisms for how inflammation and the immune system can cause things like depression and anxiety? 27:05 Are there any factors we know that will determine the fate of tryptophan going down that different pathway and turning into a harmful metabolite versus a potentially beneficial one? 30:02 Is targeting inflammation and the immune system a great way to get at the root cause? 30:24 What role do drugs like SSRIs have here? 39:49 Why we can’t just “get out in nature” and use natural remedies to fix mental health issues 41:49 Western medicine isn’t designed to address root cause problems 48:08 What about preventing mental health issues from happening? 48:25 Are health care providers responsible? 53:10 How Covid has accelerated problems that have already existed 57:32 The top strategies Dr. Perlmutter recommends starting with today to improve mental health 1:02:02 Tips for improving quantity and quality of sleep 1:11:21 What you can do to limit or reduce your exposure to unhealthy stimuli 1:12:02 Looking at other factors that affect your brain health 1:14:30 Changes in brain neuroplasticity and why this is happening 1:14:56 How high levels of stress affect the brain 1:15:30 Rewiring neurons 1:18:15 Is it repeated exposure or just one simple exposure to something stressful that changes our brain health? 1:19:00 The dopamine learning mechanism involved with social media, including gamification 1:20:13 We’re spending 11 hours a day on media and how this negatively affects us 1:21:12 Social media use in kids and the concerns this brings up 1:22:30 Pornography exposure in kids 1:24:18 Strategies to reduce your exposure to stressful media 1:24:37 How to structure your child’s day to avoid stressful media and internet addiction 1:25:25 Tool to use to check in with your social media usage
Episode Resources: Dr. Austin Perlmutter’s website Dr. Perlmutter’s Instagram, Twitter, and Facebook Dr. Perlmutter’s book, Brain Wash Dr. Perlmutter’s podcast Get the STUCK Out Dr. Perlmutter’s podcast episode on the Covid-19 pandemic and depression The podcast episode Dr. Perlmutter did with Dr. Wendy Wood on Good Habits, Bad Habits Dr. Perlmutter’s Medium article, The Coronavirus Took Advantage of Our Weaknesses The Role of Inflammation in Depression, Charles Raison The book, Noise, by Daniel Kahneman The book, Tiny Habits, by BJ Fogg | |||
| S1E7: Chris Irvin (Q&A #1) - Sunscreen, Electrolytes, Pregnancy Nutrition, Weight Loss Plateaus, and More | 13 Sep 2021 | 00:50:29 | |
Chris Irvin, The Ketologist and Perfect Keto’s Education Manager, sits down to answer questions from listeners in this episode. But, unlike previous Q&A episodes, this one isn’t just about answering questions solely related to keto. So you’ll learn about off topic things like - should you wear sunscreen, what Chris’ exercise routine looks like, pregnancy nutrition, and so much more when you tune in. You’ll also hear about combating diarrhea on keto, the importance of electrolytes, blood sugar monitoring, and weight loss plateaus on keto.
On top of being The Ketologist and Perfect Keto’s Education Manager, Chris Irvin is a nutrition science researcher and writer with a strong focus in ketogenic dieting. He also holds a Master’s degree in exercise and nutrition science and spent his time in graduate school studying the ketogenic diet for performance and therapeutic applications.
Here’s a breakdown of what you’ll find in this episode: 0:00 Introduction to the Q&A style episode 1:23 Tribute to Perfect Keto’s former Head of Partnerships Alex Cunningham 6:05 What strategies do you recommend for avoiding sunburns as someone who is fair skinned? 6:25 Studies on sunscreen and the research on whether it offers real protection 11:04 My doctor won’t approve a GSM since I have normal fasting blood sugar. What can I do instead? 12:50 When to test your blood sugar 16:40 What does your exercise routine look like? 18:17 Internal Levels study measuring blood sugar after drinking a Coke 18:52 What is the best way to prevent cramps after playing basketball? 23:00 Should I cycle off of keto every six to eight months? And, if so, for how long? 27:57 Why does it get harder to lose weight on keto, especially the second time around after a break? 32:13 Why is diarrhea so common on keto? 34:17 MCTs causing stomach upsets and what to do to prevent it from happening 35:58 Is your wife keto during pregnancy? 38:33 What to focus on nutritionally speaking during pregnancy 39:12 Insulin resistance in pregnancy 40:30 The nutrients Chris and his wife focused on during her pregnancy 42:44 Dairy on keto. Can you stay in ketosis while eating dairy? 44:30 Store bought dairy options that may be better for you 45:22 I’m struggling with eliminating fruits on keto. What can I do?
Loved the episode? Be sure to leave us a review here so that we know what content helps you the most and we can create more of it. You can also share the episode on Instagram while tagging @PerfectKeto and @TheKetologist for a special shout out.
Here are the resources mentioned in this episode: The Keto Answers Podcast Episode 003: Dr. Ben Bikman Justin Mares The Next Brand Newsletter
| |||