Explorez tous les épisodes du podcast Think Above Par | Your Mental Caddy for Golf Mindset & Performance
| Titre | Date | Durée | |
|---|---|---|---|
| Why You Fall Apart on the Last Few Holes (And How to Stop) | 21 oct. 2026 | 00:12:55 | |
Have you ever played 14 or 15 really good holes of golf, only to watch your round unravel coming down the stretch? Maybe you start protecting your score. Maybe you're already calculating what you're going to shoot. Or maybe you've convinced yourself that you're just someone who doesn't finish well. But what if that story is part of the problem? In this episode, I'm sharing four reasons golfers struggle to finish strong. And here's something interesting: It's not always your mental game. Sometimes you're physically tired, mentally exhausted, or simply putting too much meaning on those last few holes. We'll talk about how the stories you tell yourself can become self-fulfilling, why focusing on your score can change the way you swing, and how to redirect your thinking so you can stay calm, certain, and confident all the way to the 18th green. Because the golfer who played those first 14 holes? That golfer is still there. You don't need to become a different golfer to finish strong. You need to stop getting in your own way. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| Why Golfers Self-Sabotage When They're Playing Well | 14 oct. 2026 | 00:10:22 | |
Have you ever been playing great golf, maybe even heading toward your best score, when suddenly your brain pipes up with, "Don't screw this up!"? And just like that, the game that felt so easy becomes a struggle. What if it's not your golf swing that's holding you back? What if it's what you believe about yourself as a golfer? We're talking about self-sabotage, limiting beliefs, and how the identity we've created around our golf game can keep us playing the same golf we've always played. We'll explore six ways self-sabotage can show up on the course, from protecting a good score to expecting that inevitable blow-up hole. More importantly, we'll talk about how to recognize those patterns and start responding differently. Because just because you've always been a certain kind of golfer doesn't mean that's who you have to be. And what we're learning about ourselves on the golf course has a funny way of showing up in the rest of our lives. Your past golf experiences don't have to predict your future. Let's find out what else might be possible. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| Golf Mental Game: Why Your Brain Focuses on the Bad Shots | 07 oct. 2026 | 00:11:45 | |
Why is it so easy to remember the one bad golf shot and forget all the things you did well? It has a lot to do with negativity bias—your brain's natural tendency to notice, remember, and give more weight to negative experiences. And understanding this tendency can make a big difference in your golf mental game. One missed putt becomes “I can't putt.” One bad drive becomes “My driver is terrible.” Two bad holes somehow become the story of an otherwise solid round. In this episode of Think Above Par, mental golf coach Kathy Hart explains how negativity bias affects your golf mindset, why your brain automatically looks for what's wrong, and how negative thoughts can begin influencing the rest of your round. You'll also learn why intentionally noticing your mental wins can help you develop a more accurate picture of your golf game and the golfer you're becoming. This isn't about ignoring bad shots or forcing yourself to think positively. It's about learning to manage your mind on the golf course—and making sure one bad shot doesn't become the verdict on your entire round. Your brain is already pretty good at keeping score of what went wrong. It's time to teach it to keep score of what went right. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| What Your Golf Game Reveals About You: The Mental Patterns You Bring to the Course | 30 sept. 2026 | 00:13:56 | |
What if the way you think on the golf course isn't just a golf problem? The patterns you practice in everyday life often come with you to the course. Perfectionism. People pleasing. Overthinking. Catastrophizing. The need for control. Fear of failure. Self-criticism. Even the tendency to take care of everyone else while forgetting about yourself. In this episode of Think Above Par, Kathy explores how these familiar patterns can show up in your golf game—and how the golf course can become a powerful place to recognize them and practice responding differently. You'll learn why a bad shot can trigger the same mental habits you experience off the course, how even useful traits can sometimes work against you, and why the goal isn't necessarily to change who you are. It's to become aware of your patterns and ask: Is this pattern helping me here? Because golf doesn't just reveal your swing. It reveals your patterns. And once you can see a pattern, you have an opportunity to practice a different response—on the course and off. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| How to Get More Out of Your Golf Lessons | 23 sept. 2026 | 00:14:14 | |
Taking a golf lesson is one thing. Getting the most out of it is another. In this episode of Think Above Par, I’m talking about the mental side of golf instruction—how to find an instructor who communicates in a way you understand, what you should realistically expect from a lesson, and what your responsibility is once the lesson is over. We’ll talk about why a good instructor may still not be the right instructor for you, why understanding a swing change isn’t the same as owning it, and why feeling uncomfortable doesn’t necessarily mean you’re doing something wrong. I also share some thoughts about consuming golf instruction on YouTube and social media, practicing what you were actually taught, and why judging a change too quickly by your ball flight can get you into trouble. Because sometimes the hardest part of changing your golf swing isn’t the swing change. It’s how you think about yourself while you’re learning it. In this episode: If you’re investing time and money into golf instruction, this episode will help you become a better student—and get more out of the work you’re already doing. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| Why Playing More Golf Isn’t Lowering Your Handicap | 16 sept. 2026 | 00:11:17 | |
Does playing more golf actually make you a better golfer? Not necessarily. In this episode of Think Above Par, Kathy explains the important difference between practicing your golf skills and playing the game. You’ll learn why repeatedly playing rounds can allow bad swing habits to creep in, how practicing the wrong things may reinforce the very problems you’re trying to fix, and why your fundamentals deserve regular attention. Kathy also shares how to balance time on the golf course with productive practice, what to check after tournament rounds or difficult playing conditions, and how to prevent small issues with your grip, posture, alignment, ball position, and tempo from becoming bigger swing problems. If you play frequently but aren’t seeing your handicap improve, this episode will help you take a more intentional approach to golf practice—without beginning an emergency swing reconstruction after three ugly shots. In this episode, you’ll learn:
Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| Why You’re More Irritable on the Golf Course Some Days | 09 sept. 2026 | 00:14:12 | |
Why can you handle a bad shot one day—but completely lose it over the same shot another day? It may have less to do with your golf and more to do with your capacity. In this episode, Kathy explores how stress, mental fatigue, and life off the course can leave you with less patience for missed shots, slow play, and even the people in your group. You’ll learn how to check your “tank” before you play, adjust your expectations without lowering your standards, and stop a low-capacity day from becoming a confidence-crushing round. Because sometimes your golf isn’t broken. You’re just running low on poker chips. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| You Can Make a Mistake and Still Play Great Golf | 02 sept. 2026 | 00:10:04 | |
Have you ever stepped onto the golf course thinking, “I can’t afford to make a mistake today”? It may feel true—especially during a qualifier, club championship, or important round—but it creates pressure, tentative swings, and even more mistakes. In this episode, Kathy explains why trying to play mistake-free golf works against you, how perfectionism turns one bad hole into a bigger problem, and what to focus on instead. You’ll learn how to stay patient, neutralize mistakes, and keep playing freely through all 18 holes. Because good golf isn’t mistake-free golf. It’s refusing to turn one mistake into a whole dramatic miniseries. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| 7 Course Management Tips to Save Shots Without Changing Your Swing | 20 août 2026 | 00:13:26 | |
Want to save shots without rebuilding your golf swing? Start managing the hole in front of you. In this episode, I’m sharing some of the simple course-management lessons I coached at the Gurus of Golf, an event held following the FedEx Cup at TPC Southwind in Memphis. We played the course in tournament conditions, with the same pin positions from the final round—and let’s just say there were plenty of good lessons out there. We’ll talk about playing par 5s backwards, paying attention to your lie, wind, grain, and where the trouble actually is. I’ll also show you why the “obvious” club isn’t always the smart club, how to stop turning one bad decision into a big number, and why your favorite hybrid might be a much better choice than your driver when keeping the ball in play matters more than feeding your ego. Because better golf isn’t just mechanical. You need swing skills, mental skills, and what I like to call caddy skills—the ability to manage each hole and each shot based on what’s actually happening. If you’re tired of making sixes and sevens from places where a four or five was totally available, this episode is for you. Smarter decisions. Less bleeding. More fun. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| “I’m So Fricking Proud”: A Real Golf Mindset Transformation | 12 août 2026 | 00:14:06 | |
This is a clip from a live coaching call inside the Your Mental Caddy community — not a scripted interview, just a real conversation about what mental transformation on the golf course can actually look like. Kris Henderson, a member of the community since day one, jumps on the call fresh off qualifying for a USGA Women’s Senior event to talk through how she handled it — a double bogey, a triple bogey, a bad lie in the fescue, and plenty of pressure — without letting any of it wreck her round. And that’s the transformation. We talk about what “18 Proud” actually means in the moment, why your next best move matters more than your last mistake, and how learning to have your own back changes the way you make decisions, commit to shots, and recover when things don’t go your way. Kris also shares how some of the mental game coaching she once resisted became part of her biggest breakthrough. If you’ve ever wondered whether you can actually change the way you think, feel, and respond on the golf course, this is a real-life example of what’s possible. Not the highlight reel. The actual work. Come experience conversations like this inside the Your Mental Caddy community. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| How to Avoid Big Numbers on the Golf Course | 05 août 2026 | 00:11:34 | |
Blow-up holes usually don’t come from one bad shot. They come from what you do next. In this episode, I’m breaking down the four reasons big numbers happen and how to stop piling mistakes on top of mistakes. You’ll learn how to calm down, think clearly, make the smart play, and keep one crappy shot from turning into an eight. Because bad shots are part of golf—but the real damage comes from what you do after them. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| Putting Yips: What Causes Them and How to Fix Them. | 29 juil. 2026 | 00:18:02 | |
Got the putting yips and wondering how to fix them? In this episode, I’m breaking down what causes the putting yips—from wonky mechanics and inconsistent routines to fear, doubt, and self-imposed pressure. You’ll learn how to determine what’s feeding your nervy putting stroke, what to work on first, and a few simple putting drills to help you feel calmer and more confident over short putts. No shame, no panic, and no pretending a new putter will solve everything. Although…it might be worth a try. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| How to Choose Better Thoughts on the Golf Course | 22 juil. 2026 | 00:13:52 | |
Golfers say a lot of things—to themselves and to each other—and sometimes those “helpful” comments create more doubt than confidence. In this episode, I’m talking about how to notice the thoughts running through your golf brain, decide whether they’re actually useful, and be more intentional with what you say to your playing partners. You don’t have to judge every thought, fix every thought, or believe every thought. Sometimes you just need to notice it, let it pass, and hit the next shot. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| Stop Trying to Focus for 18 Holes | 08 juil. 2026 | 00:09:53 | |
Ever feel like you should be able to stay focused for all 18 holes? Yeah… good luck with that. In this episode, I’m giving you permission to stop trying to focus for four straight hours like some kind of highly caffeinated golf robot. Your brain is supposed to wander. It’s human. It’s normal. It may even start thinking about dinner, the beverage cart, or why Betty won’t stop talking right before you hit. The real skill isn’t perfect focus. It’s learning how to refocus. You’ll learn why losing focus doesn’t mean something has gone wrong, how to bring your brain back to the shot in front of you, and why your pre-shot routine can become your best little reset button. We’ll also talk about what happens after a bad shot, when your focus gets stuck on the mistake and suddenly one swing turns into four holes of mental drama. Golf is not a game of perfect focus. It’s a game of repeated refocusing. So if your brain wanders off like a puppy rolling in a dead frog, don’t panic. Just bring it back to the fairway. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| How to Settle Into Your Round Faster | 01 juil. 2026 | 00:12:58 | |
Ever feel like it takes three, four, or even five holes before you finally feel like yourself on the golf course? In this episode of Think Above Par, I'm talking about one of the most common challenges golfers face—getting into the rhythm of a round. Whether you're dealing with first tee nerves, tournament anxiety, or just feeling out of sync early in your round, I'll show you why it's completely normal... and why making it a problem only keeps you stuck there longer. You'll learn:
You don't have to wait until Hole #5 to start playing your game. Learn how to trust yourself, manage your mind, and play solid golf—even while you're still settling in. If you're ready to improve your golf mindset and lower your scores without changing your swing, this episode is for you. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| The 3 Questions Every Golfer Should Ask After a Round | 24 juin 2026 | 00:15:54 | |
What if your next breakthrough on the golf course isn’t happening during your round—but after it? In this episode, I’m sharing an excerpt from a live coaching session inside Your Mental Caddie where we talk about one of the most overlooked skills in golf: learning from your rounds instead of simply reacting to them. Most golfers either celebrate a good round or try to forget a bad one. But both approaches leave valuable lessons behind. I’ll walk you through the three simple questions I encourage every golfer to ask after a round so you can build your mental toolkit, strengthen your confidence, and create solutions that actually help you perform better the next time you tee it up. You'll learn:
Remember: every round gives you data. The golfers who improve fastest are the ones who know how to use it. If you're ready to build a stronger mental game one round at a time, this episode is for you. ⛳️ Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| Why You Always Get Bad Breaks in Golf | 17 juin 2026 | 00:07:45 | |
Do you feel like you're always getting the bad breaks on the golf course? The tree kick that goes out of bounds. The putt that lips out. The weather that seems to turn against you at exactly the wrong moment. In this episode, Kathy explores why so many golfers feel unlucky—and why the reality may be very different. You'll learn how your brain naturally pays more attention to negative events, how that shapes your experience on the course, and why the story that you're "unlucky" might be costing you more strokes than the bad breaks themselves. Plus, Kathy shares a simple exercise you can use during your next round to shift what you're looking for, change your perspective, and start giving equal airtime to the good breaks that often go unnoticed. Because sometimes it's not the golf course working against you. It's the scorecard your brain is keeping. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| Why Golf Gets Hard Again (Even When You're Playing Well) | 10 juin 2026 | 00:08:41 | |
Ever feel like you finally figured golf out... and then the game gets hard again? In this episode, I explain why that's completely normal. Golf isn't a problem to solve—it's a practice. Just when you think you've arrived, the game will invite you into a new level of growth, discomfort, and learning. You'll learn why setbacks don't mean you've gone backwards, how your brain's negativity bias can pull you off course, and the one question to ask instead of, "What's wrong with me?" Because there is no graduation in golf—only practice. And that's actually good news. ⛳ Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| The Hidden Pace Problem in Golf | 03 juin 2026 | 00:10:37 | |
Ever notice how some golfers seem to be playing in fast-forward while others move like they're on a Sunday stroll? In this episode, I'm sharing a simple analogy that can help you understand your mental game in a whole new way: your personal speed limit. Some golfers speed up under pressure. Others slow down and get stuck overthinking. Neither is wrong—but when you get pushed outside your natural pace by your playing partners, pace of play, or your own emotions, your performance can suffer. I'll show you how to identify your speed, recognize when you're getting out of your zone, and stay in a rhythm that helps you play your best golf. Because confidence isn't about playing faster or slower—it's about knowing your pace and trusting it. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| How to Shift Your Energy During a Bad Golf Round | 27 mai 2026 | 00:11:13 | |
Have you ever noticed how quickly the energy in your foursome can affect your golf game? One frustrated player, one bad hole, one negative mood—and suddenly everybody’s struggling. In this episode, Kathy breaks down the connection between energy, emotions, and golf performance. You’ll learn how to recognize when your mental state is hurting your game, how to reset your energy during a round, and why confidence has less to do with your swing and more to do with the emotional state you bring to the course. This episode is packed with practical golf mindset coaching to help you stop spiraling, protect your energy, and play with more calm, confidence, and intention—especially after a tough start. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| The 5 Moments Your Golf Brain Costs You Shots | 20 mai 2026 | 00:09:09 | |
Most golfers think they lose shots because of their swing. But if your swing was working on the range… chances are it’s not your swing costing you strokes on the course. It’s what happens in a handful of very specific mental moments during the round. In this episode, Kathy walks through 5 moments where golfers commonly lose control of their minds — and their scorecards: You’ll learn why these moments feel so hard, what your brain is actually doing, and why most golfers don’t have a process for handling them. If you’ve ever thought: Plus, Kathy shares details about her new program, The Master Your Golf Brain System— a complete mental game system designed to help golfers stop hoping their brain behaves on the course and finally build a process they can trust. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| The Mental Game Tip Golfers Will Actually Use | 13 mai 2026 | 00:09:20 | |
What if golfers could get mental game help right before they tee off… without having to read a book, hire a coach, or admit they’re “in their head”? 😏 In this episode, I’m sharing the new project I’m ridiculously excited about: Mental Game Monday QR tips at golf clubs. Weekly bite-sized mental game insights golfers can scan right at the course — before the first tee nerves, after the blow-up hole, or heading into a big tournament round. We’re talking about the golfers who secretly struggle, the juniors learning the game right now, and why sometimes ONE small mindset shift changes everything. Because better golf starts with a better-managed mind. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| The 3 Biggest Mental Game Lies in Golf | 06 mai 2026 | 00:08:58 | |
You’ve probably heard this advice before: Sounds right… but it’s not. In this episode, I’m breaking down the three biggest lies golf taught you about the mental game—and why they might actually be making your game worse. We’re talking about why forced positivity feels fake, why you can’t stop thinking (and shouldn’t try), and why tying your confidence to your score is a losing strategy. This isn’t about thinking happier thoughts. If you’re tired of doing all the “right” mental game things and still feeling stuck, this episode will show you what actually works—so you can play with more clarity, confidence, and a lot less mental chaos. Let’s clean this up and get your brain working for you again. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| How to Transfer Your Range Game to the Golf Course | 29 avr. 2026 | 00:10:43 | |
Ever stripe it on the range… and then completely lose it on the first tee? Yeah. We’re talking about that golfer today. In this episode, I’m breaking down why your golf swing isn’t the problem—even when it really feels like it is. The truth? The range and the golf course are two totally different mental environments, and your brain responds to each one whether you like it or not. We’re diving into why your brain shifts into “protect mode” on the course, how that creates tension, overthinking, and those “where did my swing go?” moments—and why trying to “stay positive” isn’t the fix. I’ll also walk you through what actually does help: building a simple, repeatable mental process so you can bring your range game to the course without chasing swing thoughts or spiraling after bad shots. If you’ve ever felt like a completely different golfer once the scorecard comes out, this episode is for you. Let’s close that gap. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| How to Play Better Golf When Your Competition Is Stronger | 22 avr. 2026 | 00:11:17 | |
Ever feel like you’ve already lost before you even tee off? You see who’s in the field… you watch their swings on the range… and suddenly your brain goes straight to: “I’ve got no shot.” In this episode, we’re breaking down what actually happens when you feel outmatched on the golf course—and why that thinking is what’s really hurting your game. You’ll learn how to:
Because here’s the truth: most golfers don’t lose because of who they’re playing against… they lose because of how they’re thinking about it. If you’ve ever skipped a tournament, tightened up on the first tee, or tried to “keep up” instead of playing your own game—this one’s for you. Let’s get you showing up calm, confident, and proud… no matter who’s in your group. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| Why Fear of Disappointment Is Killing Your Golf Game (Rory McIlroy’s Lesson) | 15 avr. 2026 | 00:11:05 | |
Let’s talk about the real reason you might be holding back on the golf course—and it’s probably not what you think. After watching Rory McIlroy at the Masters, I had to break this down because what he shared about heartbreak? That’s not just about elite golf. That’s about every golfer. In this episode, we’re getting into the truth about the mental game of golf—and why your fear of disappointment might be the exact thing keeping you from playing your best. We’ll talk about:
Here’s the deal: if you’re trying to protect yourself from feeling bad, you’re also holding yourself back from playing great. You don’t get the high without risking the low. 🎯 Ready to stop playing small and start playing to your potential? Go to paperbell.me/golf to book a discovery call or get started. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| What Winning Golf Really Looks Like (Lessons from the ANWA Champion) | 08 avr. 2026 | 00:09:50 | |
What does winning golf really look like? In this episode, I’m breaking down the mindset of Maria Jose Marin after her win at the Augusta National Women’s Amateur—and giving you real, on-course examples of how she handled pressure, nerves, and her own thoughts. Because here’s the truth: she didn’t win by playing perfect golf. She won by managing this:
This is what winning golf actually looks like. Not perfect swings. Not forcing results. If you want to play more consistent, confident golf and stop letting your emotions run the show, this episode will show you how to think differently on the course. Let’s go. 💛 Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| What to Do Mentally on the Golf Course After a Lesson | 01 avr. 2026 | 00:10:37 | |
Ever feel like you’re actually getting worse after working on your golf game? You take a lesson, spend time on the range, really try to improve… and then your scores go up—and your brain goes straight to, “What is wrong with me?” Yeah. We’re fixing that today. In this episode, I’m breaking down what I call the Aerated Green Effect—and why expecting great results while you’re changing your swing is one of the fastest ways to tank your confidence. You’ll learn:
If you’ve ever walked off the course thinking, “I just ruined my swing,” this episode is your reset. Because you’re not getting worse—you’re just in the middle of the process. And if you can learn how to handle that part? That’s where real confidence comes from. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| Why You Play Worse on the Back Nine (And How to Stay Calm Under Pressure) | 25 mars 2026 | 00:11:11 | |
Ever make the turn, realize you’re playing well… and suddenly everything feels tighter? Welcome to your back nine brain. In this episode, I’m breaking down exactly what happens when you go from playing freely to trying not to mess it up—and why that shift is what actually costs you the round. We’re talking about:
Here’s the truth: nothing has gone wrong—you just left the present moment. If you’ve ever felt the pressure creep in on the back nine (or the last few holes), this episode will help you spot it, laugh at it, and get right back to playing your game. One shot. One decision. One commitment. Let’s go. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| How to Calm Tournament Nerves (5 Steps That Actually Work) | 18 mars 2026 | 00:15:33 | |
Got a tournament coming up and your brain is already spiraling? You’re not broken—your brain is just trying to protect you. In this episode, I’ll show you what’s actually happening when nerves kick in and give you a simple 5-step process to calm your mind, quiet the noise, and show up ready to play. Because it’s not about getting rid of nerves… If you’ve ever thought “I’m not ready” before a round—this is for you. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| Why Your Brain Sabotages Your Golf Game | 11 mars 2026 | 00:11:40 | |
Ever feel like your brain turns against you on the golf course? One minute you’re standing over the ball… and the next your brain is yelling: Don’t hit it in the water. Don’t mess this up. Everyone’s watching. In this episode, I’m sharing a funny story about my husband assembling a bike rack without reading the instructions—and how golfers do the exact same thing with their brains. Here’s the truth: your brain wasn’t designed to help you shoot lower scores. It was designed to keep you alive. That means it’s constantly scanning for danger, mistakes, embarrassment, and anything that might go wrong. So if your mind goes negative on the golf course… nothing has gone wrong. You just haven’t been given the instruction manual. In this episode, I’ll walk you through why your brain works this way and how a little awareness can help you guide your thoughts instead of getting pushed around by them. Because when you understand your brain, the pressure drops—and the game gets a lot more fun. ⛳️ Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| The Real Source of Golf Fear | 04 mars 2026 | 00:08:18 | |
Most of the fear you feel on the golf course doesn’t come from your swing. It comes from the questions you’re asking yourself. In this episode, I’m breaking down the sneaky “I don’t know” questions that spike anxiety, tighten your body, and send your brain into full-on threat mode. “Am I going to shoot under par?” Your brain hates uncertainty. And when you ask questions you can’t actually answer, it fills in the blank with fear. I’ll show you how to catch those questions, swap them out, and create certainty your brain can actually work with — so you can play present, confident, and free. Because the solutions are inside of you. Not in the wind. Not in your score. Not in someone else’s head. Let’s clean up your questions and calm that golf brain down. ⛳️ Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| Why More Practice Won’t Fix Your Tournament Play | 25 févr. 2026 | 00:10:58 | |
You’re putting in the reps. So why does your tournament play still fall apart? In this episode, I’m breaking down why more practice alone won’t fix your performance under pressure — and why tournament golf exposes something completely different than your swing. Practice builds skill. If you’re striping it on the range but tightening up in competition… if you’ve ever wondered why you can’t access your talent when it matters… this one’s for you. We’re talking about: • Why tournament pressure reveals your mental habits Because you don’t need more balls on the range. And that changes everything. Get details on The Competitive Edge HERE Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| How to Be a Great Golf Playing Partner | 18 févr. 2026 | 00:10:11 | |
What makes someone enjoyable to play golf with? In this episode, we’re talking about golf etiquette, emotional maturity, and the real reason people want (or don’t want) to be paired with you. It’s not your handicap. It’s not your swing. It’s not your score. It’s your energy. Golf is four hours of emotional exposure. And whether you realize it or not, how you show up on the course affects your playing partners more than your double bogey ever will. We’ll dive into:
If you’ve ever wondered why certain golfers always get invited to play—and others slowly stop getting asked—this episode is for you. Because people won’t remember your score. Let’s raise the standard of how we show up. On the course and off. ⛳️ Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| How to Handle Rule Bullies on the Golf Course | 11 févr. 2026 | 00:12:36 | |
Ever play with someone who uses the rules like a weapon? Today we’re talking about mean girl energy on the golf course—rule enforcers who come in hot, loud, and intimidating (sometimes while being totally wrong). I break down why this behavior messes with your head, how it pulls you out of your game, and what’s actually going on with the person doing the correcting. You’ll learn how to stay grounded, protect your focus, and stop letting someone else’s need to be right hijack your round. Because rules are meant to protect the game—not someone’s ego. Let’s keep your brain calm, your confidence intact, and your shots where they belong. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| How to Stop Letting Wind Wreck Your Golf Round | 04 févr. 2026 | 00:12:18 | |
Ever played a great shot, walked up to tap it in, and watched the wind roll your ball 30 feet away? 😤 Yeah… we’re talking that kind of day. In this episode, I’m breaking down how wind messes with your mind—and what to do about it. You’ll learn why your brain freaks out in unpredictable conditions, how to stop arguing with reality, and what to focus on instead so you can stay calm, swing freely, and manage your round like a champ. If you're tired of letting the weather take over your game, this one’s for you. Because windy days don't have to blow your confidence. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| Your Golf Mind Needs a Caddy Too | 28 janv. 2026 | 00:11:06 | |
You’ve got a caddy for your clubs—now it’s time to get one for your brain. In this episode, I’m introducing the Mental Caddy App, a new tool I created to help you track, train, and trust your golf mind like never before. We’re talking: Whether you’re managing pressure, building confidence, or just want more clarity on what’s going on between your ears, this app’s got you. Come test it out and give your mind the support it deserves—because your golf game starts upstairs. 👉 Access it inside yourmentalcaddy.com Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| Pre-Shot Routine: The Key to Better Golf Mechanics and a Calmer Mind | 21 janv. 2026 | 00:10:42 | |
If you're skipping or rushing your pre-shot routine, you're leaving shots (and sanity) on the table. In this episode, I’m breaking down how your pre-shot routine does way more than get you set up—it builds your swing’s foundation and gives your brain something steady to lean on when pressure hits. You'll learn how to use it to create consistency, calm your nerves, and play with more trust over every shot. Whether you're on the tee box or the putting green, this one habit can change everything. Let’s get it dialed. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| Taking Golf Too Seriously? That’s Not Mental Toughness | 14 janv. 2026 | 00:08:41 | |
If you think being serious all the time makes you mentally tough, we need to talk. In this episode, I’m calling out a sneaky mindset mistake a lot of golfers make—confusing intensity with commitment. We’ll dig into why laughing at yourself on the course isn’t weakness—it’s actually a sign of mental strength. You’ll learn how your identity might be a little too wrapped up in your score, how to create space between a bad shot and your self-worth, and why loosening up can actually help you play better golf. Because mental toughness isn’t about clenching your jaw and pretending everything’s fine. It’s about emotional flexibility, perspective, and the freedom to play without fear. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| Mental Game Help: The 7 Stages of Golf Mindset Transformation | 07 janv. 2026 | 00:11:41 | |
If you’re ready to take your golf mindset seriously this year, this episode is your game plan. I’m breaking down the 7 stages of mental game transformation every golfer goes through—from awareness to emotional regulation to true confidence—so you can stop relying on willpower and start creating real, lasting change. Whether you’re trying to drop your handicap, play more consistently, or stop the emotional rollercoaster after one bad hole, this episode gives you a clear path forward. You’ll learn what it actually takes to shift your mental game—and become the golfer who handles pressure, trusts their swing, and shows up proud. This isn’t about fixing you. It’s about becoming the version of you that’s already capable of the golf (and life) you want. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| The Golf Attitude Reset You Need for 2026 | 31 déc. 2025 | 00:15:29 | |
It’s a new year, and before you start chasing birdies, let’s talk about what’s really holding your game back—your attitude. In this episode, I’m bringing back one of the most-loved topics with a fresh 2026 twist: the four golf attitudes that quietly sabotage your confidence and performance. Whether you’re feeling negative, victimy, defeated, or a little entitled (don’t worry, I’ve been all four), this is your wake-up call. You’ll learn how to catch yourself in these mindset traps and penguin-slap your way into a more powerful, realistic attitude for the season ahead. No shame, just awareness—and a better way to show up on the course this year. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| The Hidden Danger of Playing Golf With Negative People | 24 déc. 2025 | 00:09:37 | |
Ever feel drained after a round—like the energy was off, even if your swing wasn’t? You might’ve had a bad apple in your group. In this episode, I’m talking about how just one negative person can bring down the whole foursome (and it might even be you). You’ll learn why emotions are contagious on the course, how to protect your mindset, and how to stay focused no matter who you’re paired with. If you’ve ever played with a mood killer—or been one—this one’s for you. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| 6 Ways to Train Your Golf Brain (Without Touching a Club) | 17 déc. 2025 | 00:12:45 | |
Even if your clubs are collecting dust and your course is covered in snow, your golf brain doesn’t have to hibernate. In this throwback episode, I’m sharing 6 simple, powerful ways to work on your mental game off the course—no glove, no tee time, no problem. We’ll talk about managing negativity, handling emotions, setting intentions, and building real-deal confidence before the season even starts. Because here’s the truth: you don’t need 18 holes to train your brain. You just need a little awareness and a willingness to do the work now—so when it’s go time, your mindset is ready to roll. Perfect for winter, busy seasons, or anytime you’re not playing but still want to play above par. Let’s go. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| How to Stop Letting Past Shots Ruin Your Golf Round | 10 déc. 2025 | 00:12:23 | |
You ever stand on the tee trying to fix the shot you hit two holes ago? Welcome to the club. In this episode, we’re talking about how your brain loves to bring past shots (and all the emotion tied to them) into the present—and how that kills your confidence and your scorecard. I’ll show you how to stop fighting your fade, start playing the shot you actually brought that day, and make smarter choices based on evidence—not ego. This is how you lower the pressure, clean up your headspace, and play with more certainty. Because golf gets a whole lot more fun when you stop arguing with reality. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| From 21 to 11 Handicap: How Golf Mental Game Tools Transformed His Life (Not Just His Score) | 03 déc. 2025 | 00:34:23 | |
Ever feel so frustrated on the golf course that you want to quit? You're not alone. In this episode, I sit down with my client Karl Pelli to talk about his transformation from being angry for days after a round to learning how to work with his brain instead of against it. Karl shares how he discovered the mental game after hearing me on another podcast, and why golf lessons alone weren't solving his real problem—his experience on the course. You'll hear Karl's honest journey through the three stages of awareness, how he uses tools like STEAR and Pivot daily (not just on the course), and why he believes investing in your brain is the best gift you can give yourself. This conversation is real, vulnerable, and full of practical takeaways about how mental skills transfer from golf to every area of life—relationships, work, even road rage. What You'll Learn:
If Karl's story resonates with you, it's time to start doing the work. Your brain is worth the investment. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| How This Golfer Transformed Her Mental Game and Her Golf | 26 nov. 2025 | 00:23:52 | |
What does it really take to see success on and off the course? In this episode, I’m talking with longtime client, Karen Rainey about what helped her go from frustrated to focused, both in golf and life. We break down the exact mindset tools she used, how she defines her wins, and why there's no magic checklist—but a whole lot of power in showing up, doing the reps, and being your own solution. Karen’s journey is full of wisdom, heart, and real-life application. Grab your mental caddy and let’s go. Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| The S.U.C.C.E.S.S. Path | Episode 7: Stretch Beyond Golf | 23 nov. 2025 | 00:05:32 | |
Welcome to Episode 7 — the final episode of The S.U.C.C.E.S.S. Path series. Today's episode: Stretch Beyond Golf Carl is one of my clients. He's done the work. He's used the tools. He's seen tremendous success on the golf course. But recently, when I asked him what created the most success for him, he sent me a message that stopped me in my tracks. He said: "The biggest thing is that you have one brain and you get to use the tools you give me in all parts of life. Practicing with my aging parents, stepdaughters, daughters, and wife has been the biggest gift you've given me. Golf is just what got us started." He went on: "My appreciation and gratitude for you is off the charts. Don't let it go to your head, but you're an amazing human. FYI, my wife just said she thanks you." Golf was just what got them started. But the real transformation? That happened off the course. In this final episode, you'll learn:
This is the end of the series, but it doesn't have to be the end of your transformation. Grab the tools in the free Your Mental Caddy community: Here The Complete S.U.C.C.E.S.S. Path:
Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| The S.U.C.C.E.S.S. Path | Episode 6: Share & Support | 22 nov. 2025 | 00:04:19 | |
Welcome to Episode 6 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game. Today's episode: Share & Support Karen lives in West Virginia. And she's not the only one in my program from her area — there are quite a few golfers from her community who are members. And here's what happens: they share their wins with each other. They speak the same language. They partner up in tournaments. And when one of them catches herself saying something unhelpful out loud — "I always choke under pressure" — her playing partner, who knows this work, catches it and gently reminds her to shift that thought. They pivot together. And they go on to have amazing rounds. That's the power of community. In this episode, you'll learn:
Grab the tools in the free Your Mental Caddy community: Here Coming tomorrow: Episode 7 - Stretch Beyond Golf (Carl's story about using these tools with his family — the finale!) Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| The S.U.C.C.E.S.S. Path | Episode 5: Engage in Reps | 21 nov. 2025 | 00:04:30 | |
Welcome to Episode 5 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game. Today's episode: Engage in Reps Judy is 80 years old. She listens to my podcast every night as she falls asleep. (Yes, my nasally Rochester voice is apparently very soothing.) She bought one of my programs — Unleash Your Golf — and listened to it over and over and over again. Then she went out and won one of the biggest tournaments for her age group in the Senior Olympics. She showed up to our coaching call with her medal in hand, beaming with pride. At 80, she proved you're never too old to transform your mental game. But here's the real lesson: she didn't listen once and call it good. She did the reps. In this episode, you'll learn:
Grab the tools in the free Your Mental Caddy community: Here Coming tomorrow: Episode 6 - Share & Support (Karen's story about building community and speaking the same language) The S.U.C.C.E.S.S. Path Series:
Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||
| The S.U.C.C.E.S.S. Path | Episode 4: Control Your Thoughts | 20 nov. 2025 | 00:05:43 | |
Welcome to Episode 4 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game. Today's episode: Control Your Thoughts Becky texted me before a state tournament. She was nervous — more than nervous. She didn't think she belonged there. Everyone else seemed better. So I sent her one thought: "You belong. You're as good as any of those players." She said it a thousand times that day. Over and over. One thought, on repeat. And she went out and shot 69 — about 10 strokes better than her usual tournament score. One intentional thought changed everything. In this episode, you'll learn:
Grab the tools in the free Your Mental Caddy community: [HERE] Coming tomorrow: Episode 5 - Engage in Reps (Judy's story about doing the reps at 80 years old and winning the Senior Olympics) The S.U.C.C.E.S.S. Path Series:
Receive free weekly mental golf tips HERE Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com | |||