Hae you ever played golf with people who just bug the heck out of you? 

Unless you play with the same group with your favorite people every round, you like have played with "challenging people". In this episode of Think Above Par, Kathy dives into the mental game of golf by exploring how to make fellow golfers and various on-course interactions neutral (neither golf nor bad). She shares personal anecdotes and offers practical advice on how to manage your thoughts and reactions to different personalities, ensuring that your golf experience is controlled by your mindset, not the people around you.

Learn strategies to keep your focus, maintain your calm, and build mental resilience both on and off the golf course.

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

In this episode of Above Par, we dive into the common challenges golfers face when standing over the ball.

Through real Q&A snippets from the Think About Par Club, we explore issues like dealing with uncertainties, focusing on difficult versus easy shots, and maintaining discipline and awareness.

Learn practical tips on committing to shots and improving mental focus that can translate to better performance on the course and in life. Tune in for valuable insights and strategies to help you play your best game.

Connect with Kathy KathyHartWood.com/join

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

In this special episode of Above Par, Kathy delves into the powerful experiences of the members from Think Above Par Academy. 

By sharing their wins and the impact of mental and emotion management on the course, you learn how managing emotions and focusing on the experience can enhance golf performance. 

Hear firsthand accounts of overcoming mid-game excitement, maintaining calmness under pressure, and shifting paradigms to create a more enjoyable and successful game. 
Listen to the stories and discover how you can implement some of the strategies and pivots of these amazing members of the Think Above Par membership. 

Join the Think Above Par membership here  https://www.abovepar.club

Join Kathy's inside list HERE 

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Where we place our golf attention greatly influences our results on the golf course.
This includes what we pay attention to how much information we process during a round.
We  remind ourselves of what we don't want to do on the golf course. And this seems like a logical tactic. However it rarely serves us in a useful way.
In addition,  we can be influenced by other people's thoughts and attention.

A rafting trip in West Virginia inspired this podcast and cover. I use this adventure to emphasize the importance of where to place your attention in golf and how easily it is to get distracted and focused on things you do not want to happen on the golf course.

Learn more or connect at KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

If you ever wondered, why golf feels so mental, I talk about it on this podcast.
In Episode 1, I talk about what your brain is doing on the golf course.  But, in this podcast I take it a bit deeper.

I talk about the two parts of your mindset on the golf course.
One part deals with what you do over a shot and after a shot.

The other portion deals with what is waiting for you on 18 when you are finished with your round.

If you feel like there is another layer to the mental part of golf, you want to listen in.

Want to learn more on how do this work, go to KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Have your ever said "My head was going to explode" or "I can't take it anymore"?

How about "This course is impossible" or "There is no way I can score here."

These are subtle and sometimes not so subtle ways we create golf drama for ourselves on the course.

If you have a tendency to use colorful language and lots of adjectives to describe your golf, the course or the people you play with, this episode is for you.

I shed the light on some seemingly harmless sayings and how they dramatically affect your game.

Find more information at KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

How do you really know if you are playing to your potential?  For that matter, how do you even know what your potential is?

By definition, potential is "showing the capacity to become or develop into something in the future."

And while I think that serves as a great goal - striving for something you are capable of in the future. Is it possible to play to your potential right now...with what you have...while you work toward what you want to achieve?

I think there is and I dive into it this podcast. I share with you 3 components of playing to your potential...today and in the future.

Learn more at KathyHartWood.com 

Want ot know how strong your mental game is? Take the quiz at KathyHartWood.com/quiz

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Success in your career or other sports can play a role in how you show up at the golf course.

It plays a role in what you expect of yourself and what you think others expect of you.

In this episode, I name 4 ways we identify ourselves relative to golf and how it can affect your game and golf experience.

Learn more at KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

If you know you get in your own way on the golf course, this episode will help you pinpoint where to start the work on unleashing your game.

I have categorized it to 6 main golf personality traits.  

And because how we do one thing, we do everything, these traits will likely be found in areas of your life off the course. You may discover that you relate to several traits...this is common. But as we solve for one...we solve for others.

If you want to learn how to tackle anyone of these traits, I encourage you to go to KathyHartWood.com for more information.

Instagram: https://www.instagram.com/kathyhartwood/

Facebook: https://www.facebook.com/kathyhartwoodgolf

TikTok:https://www.tiktok.com/@kathyhartwood

YouTube: https://www.youtube.com/channel/UC_MsZIZ9xrp3uf9t6G9KgDw

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Do you feel as if other people perform better under pressure than you?
When there is a clutch putt or shot to be made, it can seem like certain players handle those moments with a sense of determination and focus while others struggle or "choke".

If you feel like you choke under pressure on the golf course, this podcast is for you.
I put my spin on choking and what differentiates a player who excels under pressure versus one who crumbles.

I share three steps to start performing better under pressure including a few tactics to help build your focus muscle on the golf course.

I also give you some ideas to start looking into areas of your life where you already have the skill required to perform under pressure.

If you want help performing better under pressure, visit KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Do you think that being hard on yourself is a useful tactic to create results?

Maybe you punish yourself with extra practice sessions or you berate yourself with a strong verbal kick in the a@@.

In this podcast, I help you discover if being tough on yourself is giving you the best results possible.

Then I share a new way of looking at being hard on yourself and how you can shift it slightly to create faster and bigger results!

Find ways to work with Kathy at KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

This is an interview by Jesse Perryman from the Flaghuntersgolfpod. He invited me to his podcast and we talked about so much valuable content about what thinking above par is all about that I wanted to repost it here.

Jesse is an enthusiastic lover of the game of golf and asked powerful questions relative to the what it takes to manage your brain around the game.

It is an awesome summation of what this podcast is all about.

If you want any help with your personal mental management reach out to Kathy@KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

If you have ever tried to not have negative thoughts or tried to be more positive but struggled to gain any traction, I explain why in this podcast.

Negative thinking leads to negative results but sometimes we can't seem to prevent those thoughts from surfacing and affecting our performance.

I clear up three points about negative thoughts and offer a plan of action that will help you quiet the chatter and create better results for yourself on the course,

If you want to work on the mental piece or you want more mental peace, I invite you to jump on a free discovery call at KathyHartWood.as.me to see what is possible for you.

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

In this heartfelt episode,  join Kathy as she dives deep into a personal story that reshaped her approach to golf and life. Inspired by a transformative triathlon experience, Kathy explores what it truly means to walk off the 18th green feeling proud—not because of the score, but because of how you handled yourself.

Through the lens of vulnerability and courage, Kathy shares her journey from feeling defeated on the golf course to finding a new sense of pride and accomplishment. This episode is packed with insights on setting intentions, managing self-talk, and embracing the process rather than fixating on the outcome.

Discover how you can apply these principles to your own game, ensuring that you too can play "18 Proud." Whether you're overcoming fears, celebrating small victories, or simply striving to show up as your best self, this episode will inspire you to redefine success on the course and beyond.

Tune in for an uplifting conversation that will leave you motivated to tackle your next round with confidence and pride. Join Kathy and learn how to transform your mindset, one swing at a time.

**Key Takeaways:**

- The importance of setting intentions for your game

- How to manage self-talk and pivot mentally during a round

- Embracing the process and finding pride in your efforts

- Real-life examples of overcoming fears and celebrating small wins

**Listen now and start your journey to playing 18 proud.**

For more insights and support, visit KathyHartWood.com/join
to learn about Kathy's programs, private coaching, and online courses.

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

if you tell yourself that you want to shoot a certain score...or NOT shoot a certain score, this episode is for you. I share with you how to shift your mindset to something more useful.

One of the hardest things you can do is try to NOT shoot a number. For example, you might want to NOT shoot higher than 80.

In this episode, I share some insight on why you want to shift this thinking and what the objective and focus ideally should be during a round.

Reach out to KathyHartWood.com for more information.

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Most of our fears on the golf course are not about being eaten by a tiger or bitten by a spider or mugged by a scary dude.  ( and yes being bitten by an alligator can definitely be a thing in parts of the US).

What we usually have fear of is: fear of failure, fear of embarrassment, fear of rejection, fear of disappointment.

These aren't going to cause us physical harm. They cause us emotional or social pain and our brain perceives it the same as if you were encountering a pre-historic hyena.

In this podcast, I talk about what we really fear and how to tackle it on the golf course.

If you want more help with this, check  out to KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

I often talk that playing golf calm, certain and confident allows your best swings to show up.
You are able to think clearly and swing freely.

I do not suggest that you SHOULDN'T experience any negative emotions. That isn't a realistic goal. They are going to happen.

So what do you do when they occur? I explain that to you in this podcast.

I share my golf house analogy and offer some ideas to help you get back to a calmer place before your next swing.

Want to work with Kathy? Go to KathyHartWood.com and schedule a free call.

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Let's talk golf emotions.  Often golfers think that they shouldn't experience certain emotions on the golf course.  There is a thought that golf should even be emotionless. We can define certain emotions as good or bad or even deny they exist. When we do this we make managing them more challenging.

In this episode I talk about which emotions are preferred on the golf course and what happens when we experience other emotions like anger, frustration, stress, anxiety or disappointment.

This is the first episode in a 3 part series on golf emotions.

Connect with Kathy at KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Playing in a scramble, best ball, alternate shots, or one of the seemingly endless options of team golf can mess with your golf brain.  We run into different pressure and fears in team golf more than we do in individual play.

In this episode, I talk about the different thoughts you have to manage, the emotions you encounter and the way it ALL affects your ability to make your best swings.

This is an ideal opportunity to naturally shame ourselves and put a huge dent into our confidence. I share with you 5 ways to thinks about team formats so that you can finish the round with your confidence in tact.

Find our how to work with Kathy at KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Playing by the rules is an integral part of the game. The USGA talks about it in Rule 1. It includes playing within the spirit of the game. One of those is calling out the rules on yourself. Many golfers, however, use the rules against themselves and their playing partners and it interferes with your game and your mindset on the course.

In this episode, I share my opinion in a way to think about the rules so that you can find more certainty and confidence when you play.
Learn the basic rules: USGA.org

Visit KathyHartWood.com to learn about current programs

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Setting and taking care of your personal boundaries on the golf course is critical for your success and ability to stay focused.

It is about what you are willing to tolerate and where you speak up for yourself. It could be golf etiquette, rules, values, or personal nuances like chewing gum, talking, playing music.

In this podcast, I define what a boundary is and the two main reason we avoid making them.

I also share more details about two types of boundaries - personal and golf.

It is important to establish the difference  before your round and to make sure you have your own back with whatever you choose.

KathyHartWood.com

MasterYourGolfBrain.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

If you have a big tournament coming up this season, and you are already feeling the anxiety and the pressure to play well, then this podcast is going to help.

I show you how to play with more calm and certainty in those tournaments that really matter.

I share two simple steps that will make a huge impact on your performance on tournament day.

If you want to learn more about how to Master Your Golf Brain, head to MasterYourGolfBrain.com
or go to KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

If you want to change and  grow, your success is directly related to how coachable and self-coachable you are. 

Being not-coachable means you are unwilling to look at your results from a curious and open mindset. It might mean you think you are right and any other way is wrong. 

In this episode, I share three traits of a coachable person along with powerful questions to ask yourself along the way.

You also have to be willing to be uncomfortable in order to change. 

If you want to level up, change your results or just feel better, you want to increase your level of coachability.

Learn more at KathyHartWood.com
MasterYourGolfBrain.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Golf is one of the few sports where drinking alcohol is acceptable and even encouraged.
This is not a problem unless you are using alcohol for the wrong reasons.

If you are looking to level up your game, play more consistently, or improve your mental game,  it is worth looking at why you are drinking.

In this episode, I share with you 3 reasons why you may be drinking on the course to help shed some light on opportunities for you to grow, on and off the course.

This episode is directed toward the casual drinker.

If you feel that drinking is a problem for you or something that you have no control over, there are several resources available for you to  seek assistance online. I am happy to provide some amazing coaches that specialize in over drinking. Please feel free to email me.

Kathy@KathyHartWood.com

KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Unlocking True Satisfaction in Golf

In this episode, we dive deep into the elusive nature of satisfaction in golf. Inspired by insights from Justin Thomas and a revealing moment with Shane Lowry at the PGA, we explore why even top golfers often feel unfulfilled despite their achievements. By digging into the real meaning of satisfaction and focusing on what we can control, this episode aims to help you discover how to make your golf game more fulfilling, satisfying, and ultimately, more enjoyable.

KathyHartWood.com
KathyHartWood.com/join

00:00 Introduction: The Never-Ending Quest for Satisfaction
00:24 Defining Satisfaction in Golf
00:43 Shifting Your Mindset for a Fulfilling Game

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

If you have a bad day on the golf course and then run to the range to fix your swing. you might be wasting valuable time.

It is key to know and be aware of when you have a mechanical issue and when you don't.

In this episode, I discuss  the 4 different circumstances where we incorrectly assume that we have swing issues that need be fixed.

So before you run to the range or sign up for a lesson or buy new equipment,  listen to this episode.

Learn more about working with Kathy at KathyHartWood.com

Contact her at Kathy@KathyHartWood.com

Join her Master Your Golf Brain 2.0 program at MasterYourGolfBrain.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Playing your best comes down to your ability to manage your thoughts and emotions on the golf course. Some emotions are harder to deal with than others and shame is one of them.

Shame is a heavy emotion that shows up in your golf game in sneaky and seemingly innocent ways.

It is challenging to process in a round of golf therefore it is best practices to minimize or avoid it all together.

In this podcast, I talk about how to spot shame, the impact of shame on your golf game and the best way to move past it.

If you want to learn more about working with Kathy go to KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

A golf goal for the season helps motivate you to practice and go to the course and play but there are good golf goals and there are better golf goals.

In this episode, I share with you how to decide if your goal is going to set you up for a successful season.

I discuss the three types of goals you could pick from and then explain why some are better than others.

If you have a goal for the 2022 season, check in on this episode and learn some of the steps to move you closer to achieving them.

Connect with Kathy at KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

What if the number of swing thoughts you had was directly correlated to your level of competency?

We can often think about or swing too much on certain shots but less on others.  It is true that the more swing thoughts you have the more challenging it is to have a fluid effortless swing.
But maybe there is a reason behind all of that.

We can appreciate the challenge of simplifying our swing thoughts a bit more when we understand the 4 stages of learning.

In this podcast, I explain the 4 stages relative to the game of golf and how it is helpful for you to take a look at where you are with the different shots in your game.

Learn more at KathyHartWod.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

The Masters rarely disappoints for golf watching fans. This year was no exception.
It was a tournament full of emotions and great mental lessons.

In this episode, I highlight 4 players, Tiger, Cameron, Rory and Scottie. I share with you some valuable lessons that you can relate to and use to help you play and feel better on the course.

Interested in learning to level up your mental challenges, learn more at KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

It's Masters Week and I invited my brother Dudley Hart back on the podcast to share his perspective with playing in 5 Masters.

He shares his experience showing up for his first Masters with our Dad. What it was like to hit the first tee shot.

We talk about his nemesis holes at Augusta, the galleries, the par three as well as his picks for this years tournament.

Enjoy the podcast and enjoy Masters Week.

Learn more about Kathy at KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Your best golf depends on the  quality of 4 relationships around the game.

Relationships are just thoughts that you have in your mind about a person or a thing.
The words that you say create your feelings which affects how you swing or show up on the course.

It is worth taking a few minutes and checking in on each of these relationships. See if the thoughts you have are useful for your performance or if they are keeping you from playing your best golf and enjoying the game.

Learn more at KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Not all courses are beautifully designed, immaculately manicured, or perfectly maintained.
The weather is not always your ideal temperature and wind.

The more you play courses outside of your own, you eventually come to realize this.  It is easy, however, to play a course you do not like and turn it into a bad round and unenjoyable day.

In this podcast, I share with you how to make the most of a "bad" course by shifting your attitude. I offer you a few ways to take it as an opportunity to become a better player.

Learn more at KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

This episode is to offer my perspective, as a former college athlete, on women's sport today.

I am not making a stand against anything. I am making a stand FOR over 200,000 women who play college sports.

I talk about whether we are encouraging or discouraging women from playing sport.

I share with you how challenging it is to manage your brain in college and that I want to facilitate women in sport to find resources to help them balance life, sport, family, school, and friends.

If I can help any struggling college athlete, please reach out to me at Kathy@KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

This is the second part of my interview with my brother Dudley Hart.
In this episode we talk about:  

• what I learned caddying for him at the Greensboro Open, 
• how important Dudley thinks a pre-shot routine is
• how to create belief in yourself versus cockiness
• what Dudley says to himself over the golf ball
• the power of focus and how to tap into it
• why a plan is critical for improvement
• how he sets up practice for the team at Florida

We also share a couple funny family and golf stories. This is full of great insight for any level golfer. 

Learn how to work with Kathy at KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

In this episode, Kathy dives deep into managing competitive anxiety and nerves as you gear up for your first golf tournament after a break. She highlights the importance of maintaining a neutral perspective on the tournament, steering clear of self-doubt, and avoiding those pesky 'what-if' questions that can derail your focus. Kathy also shares top-notch advice on staying present, ensuring you don't tie your self-worth to your score, and prepping your mind to handle fears of judgment or failure. Get ready to feel calm, confident, and prepared for your upcoming tournaments with Kathy's actionable tips and insights.

KathyHartWood.com/join

KathyHartWood.com

00:00 Welcome to Above Par

00:34 Preparing for Your First Tournament

01:14 Managing Competitive Anxiety

02:21 Avoiding the Hamster Cage Effect

04:17 Building Confidence and Trust

05:48 Handling Crappy Questions

07:18 Focusing on the Present, Not Results

09:04 Overcoming Fear of Judgment and Failure

11:10 Final Tips and Encouragement

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

In this episode,  I talk with my brother, Dudley Hart, PGA Tour Player, Champions Tour Player and assistant coach for University of Florida about the mental game of golf.

You will learn how to keep expectations in check and how long a typical swing change takes.
Dudley shares the simple mental advice he used when he first got on tour to help him keep his card and the hardest change he ever made while playing for a living.

This episode is full of powerful takeaways and it is part 1 of 2 episodes.

Learn about current programs or working with Kathy at KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

3 obstacles stand in your way of playing better golf, playing at a different level or even having a more enjoyable golf experience.

I share with you in this episode what they are, how you can pin point your personal obstacles and how you go about overcoming them.

Most golfers work to play better so they can feel better. 
I help people feel better on the golf course and then they play better. 
If you want help, go to KathyHartWood.as..me/free and schedule a time to talk with me about what is possible for you.

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Whether you are going to play after the winter break or didn't have an opportunity to practice before you play,  we often feel unprepared for the round.
I want to share that how to prepare for a tournament or a round after a break is individual. Each of us prepares differently.
It is determined by what we want to practice, how much we want to practice, and how frequently we practice.  And I want to put a different spin on it for you.  What happens when you don't get a chance to practice or play before an event?

In this episode, I explain what it means to be prepared versus unprepared.

I share with how to really prepare for a tournament so that you can play your best golf, regardless of how many balls you hit leading up to it.

You can learn more about how to work with me at KathyHartWood.com. 

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

I love the phrase "You can't read the label from inside the bottle." Basically it means it is hard to see what is holding you back when you are wrapped up in your own BS.
We believe our crappy thoughts and we keep repeating the same results over and over again.

In this episode, I talk about who really benefits from  mental coaching.   I share what criteria need to be met as well as what it is all about.

This is MORE than Mental Coaching.

KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Sometimes we play golf with people who are very negative on the golf course. We know this not only by the words they say but by their actions and their body language.

It can be challenging to stay  focused on our own game or maybe we spend our time and energy trying to lift up the spirits of our partner.

In this episode, I offer a few different ways to deal with a negative partner so that you can still play your best golf.

And, is it an opponent that is negative? I have some advice at the end of the podcast on what your best action to take in this situation.

Negative thoughts happen to all of us but at times we can feel a bit our of control, if this sounds like you, I invite you to KathyHartWood.com. You'll find a link to schedule a time to jump on a call with me to talk about your golf life and what you want to accomplish.

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Are you stuck at a score or struggling to break through a score barrier - 100, 90, 80, 70?

It is so easy to hang out shooting the same scores over and over again. Or maybe you sabotage a good round and end up back at your typical score.

2022 is your year to bust through to that  next level of golf.

In this episode, I share with you 3 areas to focus on as you strive to shoot consistent lower score.

I invite you to jump on a call and talk about how you can take your game to the next level, you can schedule a free 30 minute call at KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

It is so easy to worry about our golf game. We can worry about our score before we even tee off. We can worry about our first tee shot, getting ut of a bunker, or what our final score will add up to.

Worrying seems to serve a purpose. It protects us against our fears but masquerades as being useful or necessary.

In this episode, I discuss how to identify worrying on the course and prevent it from becoming a habit that interferes with your ability to perform your best on the course.

Find out how you can work with me at KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

There are 4 components of a complete game.  Most players only focus on swing and mechanics.  We blame our swing when things go bad on the course.

In this episode, I want to shine light on the other 32 areas that greatly affect your score.

And, if you want to play better it is worth working on ALL four areas to create a complete golf game.

Learn about current workshops at KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

If you want to lower your handicap or break a score barrier, you don't want to rely just on improving your swing or short game.

If you change your swing but take your old "hacker" golf brain with you, you won't have lasting results.

In this episode I share, 3 steps you want to take to change your hacker thinking and level up your game this year.

The Mental Groove Workshop Series start January 13th, 2022.
You can register and find out more on the link HERE

Have questions about your game and how I can help go to KathyHartWood.com/chat

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

No resolutions. You might decide it is time to lose weight, get in shape or win the club championship this year, but no more underperforming.

You underperform when you know you can do better but you just get in your own way.

And it is frustrating and disappointing...and becomes a habit.

In this episode, I share with you the steps to take to stop underperforming.  It begins with you being curious about one small thing and going through the three phases of awareness.

2022 is the year to stop underperforming and I get you started right here.

Want to learn more about working with me 1:1, jump on a introductory call HERE

Sign up for self-paced foundational work in The Mental Game Fix HERE

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

In this episode, Kathy dives deep into how 10 sneaky thoughts and emotions can mess with your golf performance. She breaks it down into three major areas: your swing mechanics, course management smarts, and, most importantly, mental management. With relatable examples, she shares how recognizing and conquering mental barriers like frustration, lack of trust, and impatience can take your game to the next level. Kathy’s got tips to help you think clearly and swing freely. Want more? Get all the golden nuggets and connect with her through her programs and resources at kathyhartwood.com. 

Be the first to know on new programs and tips at KathyHartWood.com/join

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Is there a genetic component to golf? Perhaps an aptitude or a personality trait that is attracted to the game...

In this episode, I share with you a personal story about how golf connected us to a "new" family member.

It is a fun story full of coincidences, connection and the small world of golf.

KathyHartWood.com

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

Adam Krawsczyn went from driver yips and 3 putting from 20 feet to a golfer who thinks he can make anything inside 6 feet and hit every fairway.

He gained 6 strokes on his game in three months with zero mechanical changes.

He chose to believe in what was possible without much evidence.

In this episode, he shares what shifted for him, how he realized it was not his swing, and what changes he made to become a plus 1/5 handicap.

This is a great story about the power of the mental game.

Find out more at KathyHartWood.com
Sign up for a free call like Adam at KathyHartWood.com/chat

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com

While you may want to work on your mental game to improve the results you are creating in your life,  it is helpful to know that you have a style right now that may or may not be working for you.

You have a method or style in how you deal with circumstances that you  encounter. The key is to notice if it is working for you or not. Ask yourself:

• are you creating the results you want?
• do you have a plan or process?
• do you feel in control or out of control?
• are you working hard and not seeing results?

In this episode, I share with you 4 common mental game styles and put them into the context of your everyday life to help you see if you are using one of these styles with your golf.

Make sure to check in at KathyHartWood.com for help playing to your potential by mastering your golf brain.

Continue your mental journey at Your Mental Caddy HERE

Join the NEXT Workshop Here

Mastering Your Golf Brain - A Guide to Self-Coaching

Mastering Your Golf Brain - The Workbook

Mental Golf Journal - A Range for Your Brain

Are all available at KathyHartWood.com/book

Private coaching starts with a Free Discovery Call here:

Email Kathy at Kathy@KathyHartWood.com

Website: KathyHartWood.com