They Say It Takes A Village – Détails, épisodes et analyse

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In this deeply personal Mother’s Day episode, I sat with someone who has shaped my life in every possible way my mother, Ban Altoumah. A clinical biochemist, a mother, and a woman who has lived through the many layers of what it means to give, nurture, and grow, she brings both wisdom and honesty into this conversation.

Together, we explore the realities of motherhood beyond the surface. What it means to sacrifice while still trying to hold onto yourself. The pressure of “having it all” and how that definition is different for every woman. The invisible skills and strength that motherhood builds, and the constant effort it takes to stay grounded in a world full of distractions.

We speak about balance, identity, faith, and the quiet responsibility mothers carry as they raise the next generation with intention and care. At its core, this episode is a reminder that there is no single formula, only the one each woman creates for herself, shaped by her values, her circumstances, and her heart.

This conversation is raw, reflective, and filled with the kind of wisdom that only a mother can give.

Tune in to They Say It Takes a Village on Apple Podcasts, Spotify, and YouTube.

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In this deeply moving episode, I sat with Caroline Labouchere, a woman whose story challenges everything we’ve been taught about beauty, worth, and aging. Known today for redefining visibility as a silver-haired model who began her career at 54, Caroline shares the quieter, more vulnerable chapters that came long before the spotlight.

We talk about growing up never feeling beautiful, being taught not to look in the mirror, and carrying feelings of insignificance well into adulthood. Caroline reflects on marriage, motherhood, reinvention, and the moment she finally stopped second-guessing herself. Together, we unpack the most damaging lies sold by the beauty industry, the pressure women place on themselves and each other, and why aging has become such a contested space for female worth.

This conversation explores femininity, traditional and modern gender roles, raising empathetic sons, partnership, and why men and women don’t need to compete to be equal. Caroline speaks honestly about invisibility, responsibility, and the freedom that comes with choosing authenticity over expectation.

At its heart, this episode is about being seen — by the world, by others, and most importantly, by yourself. A powerful listen for anyone navigating identity, self-worth, and what it truly means to grow older without shrinking.

Tune in to They Say It Takes a Village on Apple Podcasts, Spotify, and YouTube.

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What if your greatest breakdown could lead to your most powerful breakthrough?

In this powerful episode, I sit down with emotional health expert, 5x award-winning author, and host of The Brave Table podcast, Dr. Neeta Bhushan. A former cosmetic dentist turned resilience coach, Neeta shares her remarkable journey of loss, healing, and radical reinvention. From navigating grief and narcissistic relationships to redefining self-worth and overcoming burnout, Neeta opens up about the messy middle that so many women face—but few speak about.

We dive deep into how to process suppressed emotions, let go of limiting beliefs, and reconnect with your inner strength so you can rebuild with more clarity, purpose, and confidence. If you’ve ever felt stuck in the chaos of life’s unexpected turns, this conversation will give you the tools and courage to rise, reset, and reclaim your power.

It’s raw. It’s real. It’s the truth about what it means to fall apart—and come back stronger.

Neeta Bhushan's Instagram
https://www.instagram.com/neetabhushan/

They Say It Takes A Village Instagram:
https://www.instagram.com/ittakesavillage.me/

Wear That Now Instagram
https://www.instagram.com/wear.that.now/

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What does true health and self-love really look like in today’s world?

In this powerful episode of They Say It Takes a Village, we sit down with Alex, a high-performance coach for CEOs and athletes, and Dr. Jenna, a seasoned medical director with 17 years of international healthcare experience and the driving force behind ZOIME Longevity Clinic in Dubai. Together, they challenge the modern definition of wellness, going beyond physical appearance to explore the deeper connection between mental health, emotional well-being, nutrition, and sustainable self-care.

We dive into body image, eating disorders, teenage struggles, emotional resilience, and how social media distorts our perceptions of health and success. From unpacking mental overload to the importance of asking for help—even when you think you “should” know what to do—Alex and Dr. Jenna share actionable insights and personal reflections that will resonate with anyone seeking real, balanced wellness.

Whether you're navigating stress, burnout, or the pressure to “bounce back,” this episode offers a grounded and compassionate take on how to redefine health from the inside out.

Dr.Jenna's Instagram
https://www.instagram.com/drjennaburton/

Alex's Instagram
https://www.instagram.com/buleyfit/

They Say It Takes A Village Instagram:
https://www.instagram.com/ittakesavillage.me/

Wear That Now Instagram
https://www.instagram.com/wear.that.now/

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Negotiation isn’t just about boardrooms and business deals—it’s a skill that shapes our careers, relationships, and everyday interactions. So, how do you remain calm in stressful situations? How do you handle rejection, difficult conversations, and emotional triggers without losing control?

In this powerful episode, Lousin Mehrabi, a globally recognized negotiation expert and leadership coach, shares game-changing insights on the art of negotiation and how mastering self-control can lead to better outcomes in all aspects of life. With over 23 years of experience in high-stakes negotiations, Lousin reveals her VEST method, a practical approach to strengthening resilience, navigating high-pressure conversations, and unlocking opportunities—whether in the workplace, at home, or in personal relationships.

We also dive into the emotional side of negotiation, discussing how ego, fear, and emotional intelligence play a role in our ability to influence and be heard. From tackling everyday disagreements to making life-changing deals, this conversation will empower you with the tools and mindset to negotiate with confidence.

Ready to elevate your negotiation skills and take charge of your conversations? Tune in now for expert strategies that will change the way you approach negotiations—big or small!

Lousin Mehrabi's Instagram
https://www.instagram.com/lousinmehrabi/

They Say It Takes A Village Instagram:
https://www.instagram.com/ittakesavillage.me/

Wear That Now Instagram
https://www.instagram.com/wear.that.now/

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What if 90-95% of your behavior was ruled by your subconscious mind? How many times have limiting beliefs, self-doubt, or fear of failure held you back from the life you truly want?

In this powerful episode, I sit down with Kai Simmonds, Soul Purpose Coach and Yoga Teacher, to explore how we can rewire our minds, break through self-imposed barriers, and step into the highest version of ourselves. Kai has worked with over 100+ clients, guiding them through anxiety, burnout, and self-limiting patterns using mindset shifts and somatic practices.

We dive deep into the truth about perfectionism and why it’s keeping you stuck, how childhood conditioning shapes your beliefs and how to break free, the science behind stress, anxiety, and subconscious programming, and how to reframe failure and take aligned risks in life. Kai also shares the number one trait that determines long-term success, and it’s not what you think.

Are you ready to take control of your thoughts, release the past, and move forward with confidence? Tune in now for a transformative conversation that could shift your entire perspective.

Kai Simmond's Instagram
https://www.instagram.com/iamkaisimmonds/

They Say It Takes A Village Instagram:
https://www.instagram.com/ittakesavillage.me/

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What happens when life throws you an unexpected challenge, but you refuse to let it define you? Lauren O’Connell, Cosmopolitan Middle East’s Beauty Editor, beauty entrepreneur, and breast cancer warrior, sits down for a deeply personal and empowering conversation about beauty, resilience, and rewriting your own narrative.

With a background in biomechanical engineering and nursing, Lauren has always merged science and beauty, but her journey took an unexpected turn when she was diagnosed with breast cancer. Instead of letting it break her, she embraced it as part of her story, using her platform to raise awareness, empower women, and challenge outdated beauty norms.

In this episode, Lauren opens up about her unexpected path to becoming Cosmopolitan Middle East’s Beauty Editor, how breast cancer became an unlikely source of strength and self-discovery, why self-advocacy is just as important as advocating for your children, and how life has a way of bringing you exactly where you're meant to be.

Lauren’s story is one of courage, humor, and grace—a testament to the power of embracing change, finding beauty in the unexpected, and using challenges as fuel for transformation. Don’t miss this inspiring conversation. Tune in now.

Lauren O’Connell's Instagram
https://www.instagram.com/lauren.o.connell/

Wear That Now Instagram
https://www.instagram.com/wear.that.now/

They Say It Takes A Village Instagram:
https://www.instagram.com/ittakesavillage.me/

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Parenting is one of the most rewarding yet challenging journeys, and no one understands this better than Coach Maysaa—a mom of four, a former primary school teacher, and a certified Conscious Parent Coach. Trained under the renowned Dr. Shefali, Maysaa specializes in cognitive behavioral therapy and behavioral profiling, helping parents navigate the ups and downs of raising emotionally intelligent children.

In this episode, we dive deep into the truth about sibling rivalry—why it happens, why it’s actually normal, and how parents can manage conflict without guilt. Maysaa breaks down why setting boundaries isn’t selfish, how parents can communicate expectations effectively, and why resilience is built through moments of disappointment and recovery.

If you've ever struggled with parent guilt, sibling fights, or feeling overwhelmed with the day-to-day chaos of parenting, this conversation is for you. Tune in now to gain valuable insights, practical tools, and a whole new perspective on parenting that prioritizes connection over control.

Have you ever felt guilty for not being able to "do it all" as a parent? Share your thoughts in the comments!


Coach Maysaa's Instagram
https://www.instagram.com/coachmayseq/

Wear That Now Instagram
https://www.instagram.com/wear.that.now/

They Say It Takes A Village Instagram:
https://www.instagram.com/ittakesavillage.me/

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Are you ready to transform the way you approach beauty and self-care? Join us in this inspiring episode with Mamta, founder of Apothecary by Mamta, as she takes us on her journey from the corporate rat race to becoming a leader in the clean beauty movement. Inspired by her mother's natural remedies, Mamta turned her passion for holistic skincare into a thriving business dedicated to empowering others to embrace natural, effective solutions.

In this episode, Mamta shares her insights on the clean beauty vs. mainstream debate, the lessons she’s learned through trial and error, and why natural remedies are the future of skincare. Discover her personal tips for achieving radiant skin, making mindful choices about the products we use daily, and how she turned her challenges into the foundation for a purpose-driven life.

If you've ever wondered whether clean beauty can truly deliver results or are seeking to simplify your self-care routine with natural solutions, this episode is for you. Tune in now to learn how to nurture your body with kindness and intention while making healthier choices for yourself and the planet.

apothecarybymamta Instagram:
https://www.instagram.com/apothecarybymamta/

Mamta's Instagram
https://www.instagram.com/mamtasn/

Wear That Now Instagram
https://www.instagram.com/wear.that.now/

They Say It Takes A Village Instagram:
https://www.instagram.com/ittakesavillage.me/

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In this insightful episode, Barbara, founder of Go With The Floooow, shares her inspiring mission to make road safety education accessible and engaging for children and families across the UAE. A passionate advocate for cycling, Barbara combines her Dutch upbringing and love for an active lifestyle to empower kids with the knowledge and skills they need to stay safe on the roads.

From creating the first permanent driving school for children aged 3-10 to partnering with the RTA for road safety awareness, Barbara’s initiative is on track to educate 250,000 children by 2025. She discusses the importance of teaching by example, building safe habits early, and why staying present (and putting our phones away!) is key to keeping our kids safe.

Tune in to hear Barbara’s practical tips for parents, her personal journey from corporate life to creating this impactful initiative, and how cycling can foster healthier, safer, and happier lifestyles for children. This episode is packed with inspiration and actionable advice for families looking to prioritize road safety.

Listen now and learn how we can all make the roads a safer place for the next generation!

Go With The Floooow Instagram Link
https://www.instagram.com/go.withthefloooow/

They Say It Takes A Village Instagram Link
https://www.instagram.com/ittakesavillage.me/