There She Glows with Becca Nicholls – Détails, épisodes et analyse

I recently returned from a pilgrimage in Egypt and I knew before arriving that nothing about this journey would be casual. 🐫

In this episode, I share a day-by-day recap of the journey: everything I explored, experienced, felt, and integrated along the way. This was one of the most  profound, intense, and expansive experiences of my life and I'm so grateful to share it with you. 

🧿 Interested in pilgrimaging in Egypt with me? Join this waitlist! 

Links and people mentioned: 

• Unknown Egypt Travel
• Ellie Stiles
• Chandra Frei
• Use the code 'BECCA10' for 10% off your Off The Record purchase

Similar episodes to this episode: 

• Austria Adventures: A Recap of the Trip That Had It All
• Greece Diaries: A Full Recap of Two Unforgettable Weeks in Santorini, Milos & Crete
• The Magic of Bali: A Full Recap of The Trip That Changed My Life

Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we’re joined by Ashley Robutz, host of The IT Girl Mindset podcast, a voice in the wellness and mindset space focused on body confidence, discipline, and sustainable ambition, and one of my most loved clients. As the queen of reinvention, Ash shares her transformation stories: from binge eating, to cheerleading at the Super Bowl, to where she is now. 🖤

What we cover:

• The death and rebirth cycles that shaped her identity
• The moment she realised she couldn’t continue down the path of binge drinking, partying, and self-sabotage
• What she was truly trying to give herself (or escape from) through those habits
• What becoming a 49ers cheerleader taught her and why she chose to walk away
• How to make routines and habits feel natural instead of forced
• The role of nervous system regulation in building real mind-body connection
• Why lasting change comes from identity, not willpower
• What being “the IT Girl” actually means and how to become her in your own life

Plus, as it's my birthday month, we're asking you to give me the best gift: rate and review the podcast 5 stars! Send Jessie proof at assistant@beccanicholls.com and you'll be entered into a draw to win a personalized somatic session with me. The winner will be chosen at the end of March. 🌶

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Ash:
Instagram: @ashleyrobutz
Tiktok: @ashleyrobutz
Podcast: The It Girl Mindset
YouTube: Ashley Robutz

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

I get asked all the time what I do, how I got here, and what my path actually looked like behind the scenes. This episode is a deep-dive debrief into my story: the twists, turns, doubts, and decisions that shaped the work I do today.

As always, if you have any questions, you can drop a comment, DM me, or email hello@beccanicholls.com or assistant@beccanicholls.com 🖤

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, prepare yourself for an uno reverse card as I get interviewed by Cassie Kovacs on the Grow More Good podcast. Together, we cover some of my very favourite topics including confidence, spirituality and the nervous system. I absolutely loved this conversation with Cassie and I hope you do, too. Happy listening!

APPLY FOR 1:1 PRIVATE COACHING
APPLY FOR UNMASKED
APPLY FOR EMPOWERED EVOLUTION

Connect with Cassie:
Instagram: @_cassiekovacs
Podcast: Grow More Good

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are having an open and vulnerable conversation about my relationship with food, exercise and body image. I have been on both ends of the spectrum as it relates to this delicate relationship. I know what it's like to have a negative and unhealthy relationship and I now know what it's like to have a positive and healthy relationship. I know so many women are struggling with their relationship with food, exercise and body image and that's what makes this conversation so important. This ones for you. Happy listening!

SIGN UP FOR THE EMBODIED BLISS MASTERCLASS HERE

APPLY FOR 1:1 PRIVATE COACHING
APPLY FOR UNMASKED
APPLY FOR EMPOWERED EVOLUTION

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are joined by Heather Lillico. Heather teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. Heather is the creator of the anxiety support app, Cultivating Calm and has helped hundreds of women create a life they love without anxiety & self-doubt. If you're an anxious girlie or struggle with overthinking or perfectionism, this one is for you! Happy listening. 

What we cover: 

• What led Heather to working with anxiety
• What is anxiety and how do we know if we are experiencing anxiety
• How we can best support the people in our lives who struggle with anxiety 
• The long-term impacts of untreated anxiety
• How anxiety is connected to the nervous system 
• Heathers "Cultivating Calm" method for healing anxiety 
• Heathers app Cultivating Calm

APPLY FOR 1:1 PRIVATE COACHING
APPLY FOR UNMASKED
APPLY FOR EMPOWERED EVOLUTION

Connect with Heather:
Instagram: @heatherlil
Website: www.heatherlillico.com
App: Start your FREE 14-day trial on the AppStore or Google Play

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are joined by Indigenous Mentor Rachael Hunt. Rachael has a passion for helping women to get out of their own way in business, relationships, finances and personal well-being to create the lives of their dreams through subconscious & energetic reprogramming. This juicy conversation is all about love, dating, relationships and embracing your sacred single era. I know you're going to absolutely love this one! Happy listening. 

What we cover: 

• What led Rachael to the niche of love, relationships and dating 
• The inner work and healing that led Rachael to meeting her soulmate 
• Why we find ourselves in familiar relationships and dating cycles 
• What it looks like to date in a disempowered and unconscious way
• What it looks like to date in an empowered and conscious way
• What does it mean to be in your "sacred single era"
• How to start embracing being single
• Hot tips to keep your relationship successful 
  
  

APPLY FOR 1:1 PRIVATE COACHING
APPLY FOR UNMASKED
APPLY FOR EMPOWERED EVOLUTION

Connect with Rachael:
Instagram: @freedomrachh
Podcast: The Cycle Breaker Podcast
Website: www.freedomschool.co/

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, prepare yourself for a juicy transmission all around money. This one thing had a massive impact on healing my relationship with money and is an absolute game changer if you truly start to practice it. Happy listening! 

APPLY FOR 1:1 PRIVATE COACHING
APPLY FOR UNMASKED
APPLY FOR EMPOWERED EVOLUTION

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, we are joined by Dr. Emma Whelpton. Emma is a chiropractic doctor, somatic breath coach, certified mobility specialist and yoga instructor. She has a passion for helping people feel better in their bodies and get unstuck in their lives. This is an absolutely fantastic and value packed information all about your health, wellness and healing. Happy listening! 

What we cover:

• A pivotal moment that changed the trajectory of Emma's life and career
• The power of breathwork and how it can change our lives
• Why motivating people to take their health into their own hands so important
• How the nervous system impacts our quality of life
• Bad nervous system advice
• The impact contrast therapy can have on our health
• Why energy work and spirituality is important when it comes to health and healing

APPLY FOR 1:1 PRIVATE COACHING
APPLY FOR UNMASKED
APPLY FOR EMPOWERED EVOLUTION

Connect with Emma:
Instagram: @dr.emmawhelpton

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

On this episode, I answer my most frequently asked question... What the f*ck is shadow work?! Then we dive into 10 signs that you need shadow work. Warning, this episode is spicy and direct and might hurt your ego. 😉

WE START THE NEXT ROUND OF UNMASKED ON APRIL 1ST! 🚨

APPLY NOW FOR UNMASKED

Connect with me:
Instagram: @beccnicholls
TikTok: @betterwithbecca
YouTube: BECCA
 
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️