Explorez tous les épisodes du podcast Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
| Titre | Date | Durée | |
|---|---|---|---|
| 126. I'm SEVERELY Hypothyroid and Here's What I've Learned to Reverse Symptoms And Get My Numbers In the Optimal Range | 04 Nov 2024 | 00:36:20 | |
After recent bloodwork, I was found to be severely hypothyroid. I spent two weeks reading over 100 articles and studies to learn how to support my thyroid, reverse my symptoms, and thrive. I'm sharing my findings with you in this episode. I share what I found to be lifestyle based root causes and share how to minimize their impact plus nutrients necessary to convert T4 into T3 and so much more. I'm so excited to share this info with you. It's life changing!
Learn more about the Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Connect on Insta: www.instagram.com/mairmitchell
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| 125. Anti-Aging: Beyond the Skin and Into the Cells with Dr. Mani Kukreja | 15 Oct 2024 | 00:44:45 | |
The focus on aging is so often on how we look and very little of our focus is on how to have a great quality of life as we age. We do not have to age with aches, pains, and disease! In fact, aging shouldn't include being uncomfortable, weak, exhausted, and/or on medication just to live. Dr. Mani Kukreja is a longevity expert and has a ton of great info to share with you in this interview.
Connect with Dr. Mani:
Connect with Marian: www.instagram.com/mairmitchell
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
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| 116. PMS, Anxiety, Adrenal Fatigue, Hormones out of Whack All Have the Same Root Cause~With Dr. Heather Stone | 19 Jul 2024 | 01:02:46 | |
PMS, anxiety, adrenal fatigue, and your hormones off all have the same root cause and it's not what you think but it's easy to fix. Join me and Dr. Heather Stone as we dive into blood sugar dysregulation, how it's impacting your health issues, and how to start fixing it right now.
Connect with Dr. Heather: https://www.facebook.com/groups/764005931160743
Listen to our first episode together: 101. Your Thyroid Transformation Blueprint: The 7 Pillars To You Need To Follow To Bring Your Autoimmune Disease Into Remission With Dr. Heather Stone | |||
| 26 My Adrenal Fatigue Recovery Journey: Month 1 | 14 Apr 2022 | 00:14:21 | |
One month ago I was formally diagnosed with Stage 3 Adrenal Fatigue (also known as HPA Axis Dysfunction). I am using an Integrative Approach to heal including lifestyle, herbs, and other modalities. Today I'm sharing with you what improvements I'm having with my symptoms after just one month to give you encouragement and hope in your healing journey. If you aren't sure what adrenal fatigue is, head over to episode 17 to learn more about it there. ~Marian ************************************* Schedule Your Discovery Call with Marian Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| 25.The Top 5 Most Mineral-Rich Foods To Start Eating to Improve Your Health and Symptoms with Autoimmune Disease or Chronic Illness | 12 Apr 2022 | 00:19:55 | |
Mineral deficiencies can wreak havoc on your health and also worsen chronic illness or autoimmune symptoms. Deficiencies can lead to leaky gut, fatigue, sore muscles, cramps, and more. By getting sufficient amounts you can gain more energy, reduce aches and pains, and more. You don't have to take more supplements though! There are 5 foods you can start incorporating into your eating routine and increase your minerals naturally. I share these 5 with you and my favorite ways to enjoy them. Happy Healing, Marian ******************************* Schedule Your Discovery Call with Marian Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| 24. Hair Mineral Analysis: What It Is and Why It’s Helpful For Getting to the Root Cause of Chronic Illness and Autoimmune Symptoms with Dr. Corrine Poulin | 05 Apr 2022 | 00:24:31 | |
Getting to the root cause of your symptoms often feels like an impossible task, or at least, an expensive one. Dr. Corrine Poulin has found Hair Mineral Analysis to be an affordable and rock-solid starting point in helping narrow down the root cause of her patient's symptoms. In this episode, you are going to learn right along with me what hair mineral analysis is, what it can tell us, and why it's a great place to start in navigating the root cause of your symptoms. Happy Healing, Marian ********************************** Dr. Poulin www.lonestarnaturalhealth.com/schedule-now Mention “Road to living whole podcast” for a special discount at booking | |||
| 23. CLIENT SUCCESS STORY: From Barely Functioning with Mold Toxicity, Debilitating Anxiety, and H. Pylori to Thriving and a New Career with Mariana | 29 Mar 2022 | 00:20:47 | |
Former client Mariana shares her story of struggling to make it through each day due to mold toxicity, anxiety, and H. Pylori to happy, thriving, and a new career as a certified personal trainer. She wants you to know that with an Integrative Approach, you can find true health and pursue your dreams. ~Marian ************************************* Connect with Mariana | |||
| 22: Mold Toxic Part 3: Making Your Home A Mold-Free Safe Haven | 22 Mar 2022 | 00:13:43 | |
In part 3 of the Mold Toxic series, Marian shares with you how to make your home a mold-free safe haven. You'll learn the basics of a mold inspection and proper renovation then learn what you can do to keep your home mold-free for years to come.
Happy Healing! ************************************************* Free Discovery Call with Marian Free Eating Guide (great for pre-low-mold diet) Book on Mold Toxicity I recommend Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| 21 Mold Toxic What You Need to Know Series Part 2: The Low Mold Diet and Why It’s A Must For Your Healing Journey | 15 Mar 2022 | 00:13:36 | |
Recovering from mold toxicity, also known as mold illness, is complex and a slow process. Eating a low-mold diet can help speed up the recovery time by lowering the amount of mold that is coming in. This allows the binders, inhibitors, and supplements to work more effectively. Knowing how to eat a low mold diet feels complex but I’m about to make it much more simple for you. Happy Healing, Marian **************** Free Discovery Call with Marian Free Eating Guide (great for pre-low-mold diet) Book on Mold Toxicity I recommend Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| 20 Mold Toxic, What You Need to Know Series Part 1: Testing Options and Treatment Approaches | 08 Mar 2022 | 00:16:10 | |
Mold toxicity is debilitating, makes you feel like you're crazy, your family thinks your crazy, and it's just plain overwhelming and difficult. In this series I'm walking you through mold illness from diagnosis to diet and then lifestyle so that you can walk forward into healing confidently and armed with the information you need.
In today's episode, I'm talking to you about symptoms, testing, and my preferred approach to helping the body heal. There are a couple of different approaches out there and I like mine the best. Listen in to discover why.
Happy Healing, Marian ********* Dr. Neil Nathan's Book "Toxic" Free Discovery Call with Marian Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| 19 5 Food Swaps to Make Today to Help Improve Your Fertility So You Can Finally Get Pregnant | 01 Mar 2022 | 00:24:39 | |
What you eat matters. If you're struggling with fertility and chronic illness, your diet truly does matter. In this episode, Marian walks you through what parts of the American diet are not helping your fertility and what simple swaps you can make to help improve it starting today. *************** Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| BONUS EPISODE Tired of Feeling Sluggish? Use These Simple Swaps To Nourish Your Body With Everyday Food And Drinks So You Can Feel Better And Get More Done - With Special Guest Chelsi Jo | 23 Feb 2022 | 00:47:15 | |
In Part 2 of Marian's Interview on the Systemize Your Life Podcast with Chelsi Jo, we share our favorite swaps in 5 categories of common foods on your plate. When you start making these simple swaps, you'll find your energy soars. Chelsi Jo is the host of Systemize Your Life, a top 50 podcast, and one of my very dear friends. Her podcast teachers work from home moms how to succeed in home and business. Chelsi specializes in teaching work from home moms how to use systems to do their very best work in every area of life without feeling pulled in all directions. She's awesome and you should definitely check out her podcast and Academy. You can find her: PODCAST | https://podcasts.apple.com/us/podcast/systemize-your-life-with-chelsi-jo/id1488424047 WEBSITE | https://www.chelsijo.co IG | @chelsij.co COMMUNITY| https://www.facebook.com/groups/systemizeyourlife/ EMAIL | info@ChelsiJo.Co
Happy Healing, Marian | |||
| Ep 18 Struggling to Get Pregnant? An Integrative Medical Approach To Infertility Can Help You Get Pregnant Faster -With Guest Expert Dr. Danielle Lewis | 22 Feb 2022 | 00:34:22 | |
Infertility is a struggle 1 in 6 couples have. It is a heartbreaking and lonely struggle. It is also an expensive one when you are going through fertility treatments. In today's episode, Marian talks with Dr. Danielle Lewis, Naturopathic Medical Doctor, and together they dive into how an Integrative approach to fertility can help you get pregnant faster and be more likely to carry to term.
Harmony Integrative Healthcare in Midtown Phoenix, Arizona, offers natural solutions to support patient health and well-being. Danielle Lewis, ND, takes a holistic and integrative approach to care. She helps patients combat sickness and regain their health by balancing hormones and finding strength in themselves and the community that surrounds them. You can find her: IG - @drdaniellelewis website: www.harmony.care Happy Healing, Marian Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| 115. Neurophysiology: The Missing Link To Healing Chronic Illness with Jeffery Williams | 09 Jul 2024 | 00:49:58 | |
There is a new, yet old, strategy to help reset the nervous system that brings the body back into alignment, which then sets the foundation for healing and that is Alphabiotics. Jeffery Williams tells us exactly what this missing link is, where we can go to learn Edgu a technique we can do anywhere to push the "reset" button on our brain, and more in this engaging interview.
Learn more: alphabioticinfo.com vitalistproject.com
Connect with Marian: www.instagram.com/mairmitchell
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| Ep 17 Suffering from Adrenal Fatigue? 3 Things to do NOW for Your Recovery | 15 Feb 2022 | 00:21:39 | |
Adrenal fatigue is very real. In this episode you’ll learn what it is, how to test for it, the 4 stages of adrenal fatigue and 3 steps you can take right now to help your recovery.
Happy Healing, Marian ******************************** Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| BONUS EPISODE TIred Of Feeling Sluggish? Use These Simple Swaps To Nourish Your Body With Everyday Food And Drinks So You Can Feel Better And Get More Done - With Special Guest Chelsi Jo | 10 Feb 2022 | 00:49:50 | |
Getting healthy isn't as complicated as you think. In this episode, my friend Chelsi Jo and I share our favorite swaps for your favorite drinks. Simple steps go a long way. Chelsi Jo is the host of Systemize Your Life, a top 50 podcast, and one of my very dear friends. Her podcast teachers work from home moms how to succeed in home and business. Chelsi specializes in teaching work from home moms how to use systems to do their very best work in every area of life without feeling pulled in all directions. She's awesome and you should definitely check out her podcast and Academy. You can find her: PODCAST | https://podcasts.apple.com/us/podcast/systemize-your-life-with-chelsi-jo/id1488424047 WEBSITE | https://www.chelsijo.co IG | @chelsij.co COMMUNITY| https://www.facebook.com/groups/systemizeyourlife/ EMAIL | info@ChelsiJo.CoWater recipes: https://www.roadtolivingwhole.com/fruit-herb-infused-water/ Hugs! Marian | |||
| Ep 16 Food Sensitivity Testing: The Missing Piece in Managing Chronic Illness Symptoms | 08 Feb 2022 | 00:14:37 | |
Are you tired of eliminating foods and feeling worse? Or being on a low-allergen diet and not getting better? Maybe your doctors can’t find the reason for your persistent symptoms and are just tossing you around from one doctor to another? Food sensitivity testing can help clear up the confusion and give you the solid direction you’ve been craving.
In today’s episode, I’m sharing my perspective as a Health Coach as to why I am a huge fan of food sensitivity testing, what the different types of testing mean, and what to do post-testing.
Happy Healing, Marian ********** Free Guide to Eating for Chronic Disease Management Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| Ep 15 Introduction to Integrative Medicine for Chronic Illness with Dr. Carolyn Stone | 31 Jan 2022 | 00:42:43 | |
When it comes to Chronic Disease, we truly need to look at the whole person. Disease isn’t isolated to one body part or system. This is what I love about Naturopathic Doctors! You see the person as a whole and everything impacts everything because we are one body In this episode, Marian and Dr. Stone dive deep into what Naturopathic Medicine. What that is, what it looks like, and how it will benefit you in regaining your health. Dr. Stone is a licensed Naturopathic Physician in the state of Arizona and owner of Stone Naturopathic. She has a passion for helping women with gut, hormone, adrenal, and thyroid issues. She was tired of hearing that women were not being heard by their health practitioners and instead brushed off or given unnecessary treatments. Dr. Stone believes there is nothing more satisfying than seeing a person achieve not only physical wellness but also emotional wellness and genuine happiness. To help others return home to their true selves is her ultimate goal.
Marian ************* FREE Guide to Eating for Chronic Disease Management Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| Ep 14 Ditch the Afternoon Caffeine with These 5 Tricks to Increase Your Energy Naturally Even When You’re Battling Fatigue | 25 Jan 2022 | 00:09:44 | |
Coffee is a wonderful thing. I drink a cup every day and I love it. However, if you are needing a caffeine “hit” all day long, it’s not helping you. It’s keeping you trapped in a cycle of tiredness. Time to ditch the afternoon caffeine, sleep better, and have sustained energy all day long.
Happy Healing, Marian ************************************************** Breakfast guide: http://eepurl.com/gKw34f Flavored water recipes: https://www.roadtolivingwhole.com/fruit-herb-infused-water/ Coaching consult: www.roadtolivingwhole.com/health-coaching/ Website: www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| EP 13 6 Facets of Healthy Weight Loss for those with Chronic Disease or Autoimmune Disorders | 18 Jan 2022 | 00:14:35 | |
We all want to know the secret to weight loss then maintaining it once we reach our goal number.
Today I am going to share with you 6 key things that impact weight loss. I’m pretty excited to share these with you because it's not what you think.
Weight loss goes way beyond calories in, calories out. That is an outdated model of thought and it drives me crazy that it’s still perpetuated by trainers and trending articles. It’s time to share the REAL deal on what impacts weight loss, especially for people like us who also struggle with Chronic Disease.
Happy Healing, Marian ******************************************************** New Free Guide: http://eepurl.com/gPlQl5 Flavored Water Recipes: https://www.roadtolivingwhole.com/fruit-herb-infused-water/ Consult with Marian: https://calendly.com/marian-road-to-living-whole-llc/30min Yummy recipes: https://www.roadtolivingwhole.com/recipe-index/ Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| Ep 12 The Best Approach to Begin an Exercise Program When You Have Chronic Disease or Autoimmune Disease | 11 Jan 2022 | 00:14:37 | |
When you have a chronic disease, jumping into an intense boot camp or training method sets you up for a flare. I have a better approach and share it with you in this episode. ~Marian ******************************* Eating for Chronic Disease FREE Guide: http://eepurl.com/gPlQl5 Free Consult with Marian: https://calendly.com/marian-road-to-living-whole-llc/30min 160+ Recipes: https://www.roadtolivingwhole.com/recipe-index/ Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| Ep 11: 7 Strategies to Eat Healthy on a Budget with Food Sensitivities or Dietary Restrictions This Year | 04 Jan 2022 | 00:14:07 | |
Eating healthy seems expensive and complicated. It doesn’t have to be! In this episode, Marian shares with you her 7 strategies for eating healthy on a budget with food sensitivities. It absolutely is possible and she shows you how. Happy Healing, Marian NEW WORKBOOK: http://eepurl.com/gPlQl5 Blog: https://www.roadtolivingwhole.com/7-strategies-eat-healthy-budget/ Harvard Study: https://www.hsph.harvard.edu/news/press-releases/healthy-vs-unhealthy-diet-costs-1-50-more Consult with Marian: https://calendly.com/marian-road-to-living-whole-llc/30min 160+ Recipes: https://www.roadtolivingwhole.com/recipe-index/ Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| Ep 10: Struggling with Heartburn? Here are 6 Home Remedies to Try | 28 Dec 2021 | 00:14:26 | |
You do not have to suffer from heartburn for life. There is SO much in your control!
In this episode, Marian shares with you potential root causes of heartburn, the role stomach acid plays in digestion, and why it's so important, plus shares 6 effective home remedies you can try while figuring out the root cause. Happy Healing, Marian Free Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5 Free health coach consult: www.roadtolivingwhole.com/health-coaching/ 160+ recipes: www.roadtolivingwhole.com/recipe-index/ Connect on Instagram: www.instagram.com/mairmitchell Community: https://www.facebook.com/groups/roadtolivingwhole Blog: https://www.roadtolivingwhole.com/6-home-remedies-heartburn/ Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| Ep 9: Glutened? 5 Things to do ASAP to Feel Better Fast | 21 Dec 2021 | 00:09:27 | |
We can’t always live our life in a safe bubble at home. We are designed to live in community. We have jobs and families. We travel. Sometimes we’d like a break from teh kitchen and have someone else cook for us. We spend the holidays out of town and with others helping cook.
We are bound to accidentally ingest gluten and/or other foods we are sensitive to. Luckily we do not have to suffer through it. In this episode, Marian shares with you her personal 5 step protocol she does to alleviate the symptoms of accidentally ingesting her major food sensitivities, gluten and/or dairy.
Happy Healing, Marian ********************************************* Blog post: https://www.roadtolivingwhole.com/5-things-to-do-if-glutened/ Free Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5 Free health coach consult: www.roadtolivingwhole.com/health-coaching/ 160+ recipes: www.roadtolivingwhole.com/recipe-index/ Connect on Instagram: www.instagram.com/mairmitchell Community: https://www.facebook.com/groups/mealplanningmadeeasygroup Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143542/ Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
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| 114. Dairy Is A Health Food And Here's Why You Should Be Consuming It with Amy Myrdal Miller | 12 Jun 2024 | 00:49:58 | |
We've been told dairy is anti-health for many years now and science is showing that just isn't the case. If you can tolerate it, it's actually a superfood. Amy joins me to share a behind-the-curtain look at what goes on at dairy farms, the quality control in place, and why milk is a healthy food in today's episode. Meet Amy: https://www.farmersdaughterconsulting.com/ Get her book: Connect with Marian:
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| Ep 8: Stop Feeling Overwhelmed At The Grocery Store! Grab My 5 Go-To Staples For A Gluten-Free Diet. | 14 Dec 2021 | 00:14:49 | |
Going gluten free is overwhelming, to say the least. Gluten is in EVERYTHING. So you do the easiest thing I find all the foods that have a Certified Gluten Free label, head to the checkout line then about poop your pants over the cost of everything. Been there, done that. Today Marian is sharing her 5 gluten-free staples to save you from the headache and empty wallet that can come during the process. Happy Healing, Marian Helpful Links: Spice Guide: https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-spices/ Schedule a Coaching Consult: www.roadtolivingwhole.com/health-coaching/ Gluten-Free Recipes: www.roadtolivingwhole.com/recipe-index/ FREE Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5 Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! The information shared is not meant to take the place of working with a qualified health care professional and is not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| Ep 7: Where to Start When You Suck at Meal Planning | 07 Dec 2021 | 00:14:49 | |
Meal planning is easier said than done...until now. Meal planning by far is one the most effective way to reach and maintain your health goals. Once you master this, everything else you need to do is so much easier. We all know meal plannings
However, most people do it wrong. They limit the variety they eat, get bored, don't want to eat it, and then go back to what they were doing and decide to try it again later. They aren't doing it in a way that is realistic or sustainable! In this episode, Marian will be sharing her 3 steps to successful meal planning without feeling dread and overwhelmed. You'll want your notebook and pencil ready, it's time to meal plan and stick to it easily! Happy Healing, Marian *********************** Helpful links: Article: https://www.roadtolivingwhole.com/where-start-when-suck-meal-planning/ Meal Planning Program:https://www.roadtolivingwhole.com/meal-plans/ Coaching Consult: www.roadtolivingwhole.com/health-coaching/ Recipes: www.roadtolivingwhole.com/recipe-index/ Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5 Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| 6. 5 Steps to do an Elimination Diet Without Deprivation | 30 Nov 2021 | 00:18:08 | |
Dealing with stomach issues, skin rashes, joint pain and stiffness or something else that just won’t get better, sometimes it’s food sensitivities! An elimination diet is the gold standard for determining if certain foods are the culprit behind nagging symptoms. Doing one is easier said than done...until now.
Marian will walk you through the 5 steps she takes her clients through to successfully complete an elimination diet and even how to reintroduce properly WITHOUT feeling deprived, frustrated, and overwhelmed.
Happy Healing, Marian Blog: https://www.roadtolivingwhole.com/elimination-diet-do-it-right/ 5 Steps to Successfully Implementing a Therapeutic Diet: http://eepurl.com/gPlQl5 Coaching: www.roadtolivingwhole.com/health-coaching/ Website: www.roadtolivingwhole.com Recipes: www.roadtolivingwhole.com/recipe-index/ Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| Ep 5: Don‘t Stress! 6 Strategies to Manage Stress, Enjoy the Holiday Season, and Avoid a Flare | 23 Nov 2021 | 00:12:27 | |
No matter how well you eat, how much you exercise, or well you sleep, if you don't manage stress, you're not going to get or stay healthy. The holidays make it extra difficult with the expectations we put upon ourselves and others put on us. It's unavoidable BUT with the right strategies, you can manage it and still enjoy the season. In this episode, I'm sharing with you the 6 strategies you need. Happy Healing, Marian Links: Resource: http://eepurl.com/gPlQl5 Coaching: www.roadtolivingwhole.com/health-coaching/ Recipes: www.roadtolivingwhole.com/recipe-index/ Blog: https://www.roadtolivingwhole.com/6-ways-to-gracefully-handle-holiday-stress/ Community: https://www.facebook.com/groups/roadtolivingwhole Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
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| Ep 4: Why Perfection Is Sabotaging Your Healing From Chronic Disease | 16 Nov 2021 | 00:10:35 | |
When it comes to health, most people think you have to do it all from day 1 and do it perfectly or you'll never put your symptoms into remission and reclaim your life. In my experience and in all of my clients, this mentality sets you up for failure. It's unrealistic and unsustainable. There is a better way! In this episode, Marian will not only share exactly why this mentality fails but also what to do instead. Happy Healing, Marian www.roadtolivingwhole.com/health-coaching/ https://www.roadtolivingwhole.com/meal-plans-specialized-diets/ Resource: http://eepurl.com/gPlQl5 Online Community: https://www.facebook.com/groups/roadtolivingwhole Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| Ep 3: The Important Difference Between Therapeutic Diets and Therapeutic Lifestyles | 04 Nov 2021 | 00:10:28 | |
All too often people start a therapeutic diet, which is restrictive in nature, for far too long. This causes new symptoms that are directly related to their restrictive diet lasting for far too long. Most people are not taught how to transition off of the restrictive diet to a more flexible and nutrient dense eating lifestyle that still supports their health. In this episode, Marian will walk you through the differences between the two and share with you her steps to incorporating the diet and then transitioning to a sustainable lifestyle. Happy Healing, Marian Links: Free Guide: http://eepurl.com/gPlQl5 Coaching and Meal plans: www.roadtolivingwhole.com/health-coaching/ Recipes: www.roadtolivingwhole.com/recipe-index/ Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| Ep: 2 Looking to get Your Life Back? True Health Starts with Food | 04 Nov 2021 | 00:11:34 | |
Many times we wonder if what we eat truly does matter. On one hand, we hear it doesn't, and on the other, we hear you have to follow this one diet only to recover your health. Is it truly all or nothing? In this podcast, Marian walks you through why what you eat DOES matter and 3 simple strategies for completely revamping your plate without being overwhelmed. Happy Healing, Marian Links: Resource: http://eepurl.com/gPlQl5 Coaching: www.roadtolivingwhole.com/health-coaching/ Recipes: www.roadtolivingwhole.com/recipe-index/ Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| Welcome to the Road to Living Whole Podcast | 04 Nov 2021 | 00:08:11 | |
Welcome to Road to Living Whole with Marian Mitchell. If you are suffering with a chronic disease, are tired of feeling awful all the time, want to figure out how to manage your symptoms with diet and lifestyle so you can live life again, then look no further! In this very first episode, you will get to know me, my approach to eating and living for chronic disease management, and my passion for helping you reclaim your health. Happy healing, Marian www.roadtolivingwhole.com/recipe-index/ Schedule FREE consult: marian@roadtolivingwhole.com www.instagram.com/mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! Information shared is not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
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| 113. Wet vs. Dry Mold: What You Need To Know For Your Health with Brandon Faust | 04 Jun 2024 | 01:02:35 | |
Living in a dry environment doesn't mean you're free of the risk of mold toxicity. There are dry molds along with the wet molds we all think of. Brandon joins Marian again to discuss the differences and how to prevent mold growth, adding to their first episode. Download the book: https://moldebook.com/ Connect with Marian: www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| 112. Just Diagnosed with Food Allergies? Start Here! | 28 May 2024 | 00:10:06 | |
Being diagnosed with a, or multiple, food allergies is overwhelming. It's hard to know what to even eat and then discovering those allergens are in, like, everything. I know exactly what that's like and I'm giving you the insider tips to make your transition to allergen free living as simple as possible. ~Marian
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| 111. Lyme Disease, Mold, & Other Stealth Infections: Your Roadmap to Proper Testing and Treatment with Dr. Emily Rowe | 21 May 2024 | 00:55:07 | |
Dr. Emily Rowe shares her story of overcoming with Crohn's disease, lyme, mold, and cancer and how she helps her patients do the same. This is your inside look into what tests can actually determine if you have a chronic stealth infection (like lyme and EBV) and what a proper treatment plan looks like. Meet Emily: www.miamibeachcwc.com Resources: MSIDS Questionnaire in a PDF version, which was developed by Dr Richard Horowitz: https://www.lymeactionnetwork.org/wp-content/uploads/2015/06/MSIDS.pdf
Why Can’t I Get Better by Dr Richard Horowitz: https://www.lymedisease.org/book-review-horowitz-lyme-disease/
For a Lyme literate physician consider ILADS:
Lyme testing: Infectolabs Igenex
Connect with Marian: www.roadtolivingwhole.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| 110. The Healing Power of Light Through Scalar Energy with Tom Paladino | 01 May 2024 | 00:32:35 | |
Light is powerful and when harnessed, it has an incredible healing power. Tom Paladino is sharing with us how he harnesses Scalar Light and is using it to help people heal around the world. Connect with Tom:
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| 109 Chronic Fatigue Syndrome: The Known Root Causes and 5 Strategies to Help You Regain Your Energy | 19 Apr 2024 | 00:16:57 | |
Chronic Fatigue Syndrome (CFS) makes everyday living feel impossible. Working out means a 4 hour nap. Cooking for your family is practically impossible if you want to do anything afterwards with them. It's frustrated and so often we feel helpless. Is there anything you can do about it? The answer is YES! There is SO much within your control and it's easier than you think (Thank goodness!!). In this episode, I'm sharing with you the known root causes that allopathic medicine doesn't seem to know, or care, about and 5 things you can do today to start helping you regain your energy. xoxo, Marian Learn more about me: www.roadtolivingwhole.com Instagram @mairmitchell Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| 108. Worry About What's In Your Food? Demystifying Behind The Scenes of The Food Industry with Amy Myrdal Miller | 16 Apr 2024 | 00:50:22 | |
Amy Myrdal Miller, is an award-winning dietitian, farmer's daughter, public speaker, author, and president of Farmer's Daughter Consulting, an agriculture, food, and culinary communications firm founded in 2014. During her 27-year career, Amy has worked for Fleishman Hillard, the Rippe Lifestyle Institute, Dole Food Company, the California Walnut Board & Commission, and The Culinary Institute of America. Today, Amy works with a variety of clients across the food system, including seed companies, grower cooperatives, commodity boards, national brands, campus dining operations, and restaurants. Amy is the co-author of Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy, © 2023 Linda Hachfeld and Amy Myrdal Miller, published by The Experiment. Cooking à la Heart is about the joyful, mindful pursuit of great food, enjoyed with people you love in settings that relax and inspire you to do more good things for your health. Website: https://www.farmersdaughterconsulting.com/ | |||
| 107. Acne, Anxiety, and the Gut Connection with Atavia and Laura | 08 Apr 2024 | 00:45:27 | |
Join Marian, Atavia, and Laura as we discuss acne, anxiety, and how the gut can either improve or worsen them. | |||
| 124. 3 Ways You Are Sabotaging Your Healing Journey & How To Stop Doing It | 08 Oct 2024 | 00:14:36 | |
So often we want to feel better but end up sabotaging our efforts. Here are the 3 most common ways I see clients sabotaging their efforts and my tips for overcoming this so you can feel good again. Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
Connect with Marian www.instagram.com/mairmitchell
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| 106. 7 Mental Health Diagnoses to 0 with Diet and Lifestyle. What You Need to Know with Evan Transue | 28 Mar 2024 | 01:05:49 | |
Evan Transue, AKA Detective Ev, shares his story of how he went from 7 mental health diagnoses and drug abuse to 0 diagnoses and sober with diet and lifestyle. His balanced approach to mental and physical wellness is encouraging and powerful. More About Evan: Evan Transue, AKA Detective Ev, is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings. Evan speaks professionally to middle and high school students about mental health challenges and to date has spoken to 50,000 students.
Evan Transue is the host of The Health Detective podcast and owner of Bucks County Light Therapy & Functional Medicine Center. | |||
| 105 Can’t sleep? The problem might be in your mouth and Functional Dentistry can help. With Dr. Blaine Leeds | 12 Mar 2024 | 00:47:49 | |
High blood pressure? Snoring? Teeth grinding? Can't turn your head fully? Chronic headaches? Your child waking nightly, peeing the bed, has ADHD symptoms, and tonsils and adenoids swollen? It could all be connected to the mouth. Dr. Blaine Leeds shares with us how it's all connected and what you can do to fix it. Meet Dr. Blaine Leeds: Dr. Blaine Leeds is the leading provider who helps people smile and sleep! He has treated more telehealth patients than any provider in the world. He’s a practicing general dentist of 28 years, licensed in 12 states, and an expert provider of clear aligner teeth straightening. He is an expert in sleep health and has co-authored the much-anticipated book, What Happens When Your Child Doesn’t Sleep: Unlock the Secret to Happy, Healthy Children. By embracing new technology and AI, Dr. Leeds has pioneered new treatments that have offered millions of Americans more access to dental care. Connect with Dr. Leeds: Website: www.askdrleeds.com
Special Audience Giveaway:
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| 104. Healing From Within: A Heart-Centered Approach to Healing Chronic Illness with Etienne Piersman | 23 Feb 2024 | 00:56:30 | |
Reversing chronic illness symptoms is multifaceted. There is no magic bullet. One facet is healing our past hurts and traumas that are stored in the body. There is a gentle approach, where you don't have to relive it, through CranioSacral Therapy that today's guest, Etienne Piersman is sharing with us. I have to say, I'm a fan and I think you will be too.
Connect with Etienne:
Connect with Marian:
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| 103. Tired of Being Tired?? Let's Get to the Root Cause So You Have Energy Again with Allison Samon | 09 Feb 2024 | 00:54:41 | |
Being too tired to function daily is rough. I know! I've been there. So has Allison Simon. She joins Marian to discuss Chronic Fatigue, the root causes and the roadmap back to energy (and health). Free Roadmap: https://allisonsamon.com/
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| 102 Hemp is Healthy, CBD is Dangerous with Inesa Ponomariov | 19 Dec 2023 | 00:56:31 | |
Hemp is a powerful plant with many healing properties while CBD isn't the health tool you thought it was. In fact, it's quite unhealthy. Inesa joins me to share what she's found through her thousands of hours of research and thousands of dollars in testing products to really pull back the curtain and share the very real consequences if things don't change fast. This is a must listen to interview.
Website: nesashemp.com | |||
| 101. Your Thyroid Transformation Blueprint: The 7 Pillars To You Need To Follow To Bring Your Autoimmune Disease Into Remission With Dr. Heather Stone | 05 Dec 2023 | 00:50:05 | |
These are not the 7 pillars you'd expect...they are so much better. It's time for a realistic look at what it takes to reverse your thyroid symptoms and feel great again. Join Dr. Heather Stone and Marian to learn what you need to do.
Connect with Dr. Stone:
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| 100. Mold Remediation with a Health Centered Approach with Brandon Faust | 16 Nov 2023 | 00:48:26 | |
Mold toxicity is complex and scary. Mold remediation is often part of the healing process but it's difficult to know if the company you hire will do the job correctly. It's a lot of trust to put into a very expensive process. Brandon joins me to help you navigate mold remediation and he talks about how he comes at it with your health in mind.
Connect with Brandon: Facebook - @moldsolutionsusa Instagram - @mold.solutions Youtube - @mold.solutions | |||
| 99. Craniosacral Therapy: What It Is And How It Helps Reverse Chronic Illness Symptoms with Etienne Peirsman | 19 Oct 2023 | 00:55:18 | |
Craniosacral therapy isn't as well known as it should be and Etienne Peirsman tells us all about what it is and how it helps alleviate chronic symptoms. Connect with Etienne: Connect with Marian:
Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan. | |||
| 98. Sustainable Strategies for Managing Chronic Illness with Diet with Andrea Nakayama of the Functional Nutrition Alliance | 04 Oct 2023 | 00:48:51 | |
Instead of trying the newest uber restrictive diet, why not learn a way of eating that is sustainable for years to come. A way of eating that allows your detox pathways to function optimally, where you can feel your best day in and day out, and travel is a breeze because it's just how you eat...it's absolutely possible.
Meet Andrea:
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