The Zen Desk Podcast - Laura Lange

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https://www.itslauralange.com/
170 partages
https://www.manipurabylaura.com/
53 partages
https://subscribepage.io/4-hourworkdayfreedom
25 partages

https://www.instagram.com/manipurabylaura
116 partages

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109 “Signed a 50K client 🤑” Sure… over 6 months, with 37+ hours/week. Did you mention that in your content too?

Saison 3 · Épisode 109

lundi 4 août 2025 • Durée 01:05:44

We’ve all seen the money win posts…

💸 “Just hit a 10K month!”
💸 “Signed a 50K client!”
💸 “My client hit 6 figures from one funnel!”

And while those posts can be true… If the context is left out, they can be both misleading and violating the marketing legislation in your country.

In this episode, I’m putting my lawyer hat on (ok, it never really comes off) to walk you through:

👉 Why income screenshots and bold money claims can be a violation of applicable marketing laws

👉 How these trends energetically break trust with your audience

👉What to do instead to build a brand that’s not just magnetic but also legally compliant

I don’t share this episode to shame anyone in the online business space.

I share it because I want you to have the full picture when you consume content online.

But also because I want you to keep this in mind when you market your offers and services online, so you can sell with integrity without opening your inbox to a letter from the marketing authorities.

If your business coach ever told you to “share your Stripe screenshots” to build authority, this episode is for you.

What You’ll Learn:

👉The legal risks you’re facing as a business owner when you share money wins in your content without context

👉Why “money wins” can harm your brand more than help it

👉My personal approach to content that builds trust (without ever sharing how much money I make)

👉What to say instead to stay compliant, aligned, and powerful in your messaging

Next Steps:

Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today.

Or get the full experience and join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation is automatically included when you join.

Download your FREE 4-Part Starter Pack to Build a 4 Hour Work Day:
Inside you'll find a free sleep meditation that helps you fall asleep within minutes, a higher self activation (+ masterclass) to help you wake up with endless amounts of energy while you flow through your to do list without tension in your shoulders and a high-converting face to camera script, so you know exactly what to say on your next face to camera video to sell your online courses, programs and coaching packages without overthinking 🤳 AAAAND a cyber security checklist to help you protect yourself and your online business against data loss and hacker attacks.

Let's connect:

Follow on Instagram: ⁠⁠⁠@itslauralange

Follow on LinkedIn: Laura Lange

Get in contact with me at ⁠laura@itslauralange.com

Visit my website: https://www.itslauralange.com/

Please rate the show, leave a review, subscribe and share it with a friend.

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108 I GOT ENGAGED!!! 💍🎉 And just 16 hours later… I was hacked 🤖😭 The full story + how to protect your business against digital crime

Saison 3 · Épisode 108

lundi 14 juillet 2025 • Durée 47:27

In this episode, I’m taking you behind the scenes of the week I got hacked just 16 hours after I got engaged 🎉🤖😳

We’re talking about the exact steps I took to secure my online business, protect sensitive client data, and clean up the mess they made with zero financial damage.

I’ll walk you through what most online entrepreneurs don’t realize about cybersecurity and what you can do right now to protect your business and personal digital life.

You’ll hear:
👉 What actually happened the moment I got hacked (and BTS of the proposal ofc 💍)
👉 How having 2FA and clean business systems saved my business from collapsing during the attack
👉 The practical tech I’ve upgraded since and what you can do to protect yourself against an attack in the future
👉 Why increased visibility goes hand in hand with cybersecurity
👉 How I closed the experience by forgiving the hacker through a meditation (yes, really)

This episode is all about making sure that your digital world is safe enough to hold everything you’re building.

Download the free Time Rich CEO Cyber Security Checklist here.

Listen now and audit your own security systems with me in real time.

Next Steps:

Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system that creates 4 hour work days, eliminates stress and helps you sign 3x more clients without sacrificing your daily workouts, 8 hours of sleep or time with family and friends. Save EUR 300 when you enroll today.

Or get the full experience and join us inside and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. is automatically included when you join. Right now you can lock in your spot for the summer, take your holiday and join us from 1 September. Just pick the deposit option at checkout.

99 How Franzi landed a high-ticket dream client just 31 days after ditching her 9-5 to travel the world 🌏

Saison 3 · Épisode 99

lundi 24 février 2025 • Durée 01:13:03

This week I’m chatting to my incredible client Franzi Höhne who has been inside The 4 Hour Work Day Foundation & 4 Hour Work Day Freedom over the last six months.

In less than six months, Franzi has completely redefined what’s possible for her business and life.

She went from balancing a 9-5 to running a thriving virtual legal business on her own terms: She’s signing dream clients, traveling the world with her business in her carry-on, and showing up fully for her health and bigger vision.

In this episode, we break down:

✨ How she launched her brand and got client inquiries from her very first LinkedIn post

✨ The powerful blend of law, yoga, and herbs that makes her business stand out

✨ How she created & launched offers that represent the future of the legal landscape for startups and Gen-Z / millennial CEOs

✨ The scalable business systems, strategies & time rich CEO mindset shifts that allowed her to land a high-ticket client just 31 days after going full-time in her business.

If you’re ready to build a business that supports your dream lifestyle while stacking consistent income and creating more white space on your calendar, this one’s for you! 🎧

Next Steps:

Join us inside The 4 Hour Work Day Foundation and learn how to attract dreamy clients on repeat while cutting your working hours in half
Join us inside 4 Hour Work Day Freedom and become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create

9 Gentle Yoga For The Hips And Spine And Guided Self-Forgiveness Meditation

Saison 1 · Épisode 9

lundi 15 août 2022 • Durée 59:53

In this class we will move slowly as we prepare the hips and spine for a seated meditation on self-forgiveness. We will explore postures such as lizard lunge and pigeon with different variations. The class includes breathwork (pranayama), guided relaxation (shavasana) and ends with the guided meditation.

Level: Beginner

Recommended Props: 2 blocks. Useful, but not necessary.

Follow on Instagram: @itslauralange

Get in contact with me at laura@manipurabylaura.com

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

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8 Gentle Yoga To Open The Hips And Activate The Water Element

Saison 1 · Épisode 8

lundi 8 août 2022 • Durée 46:48

In this class we will activate the water element and the sacral chakra (swadisthana) as we use a belt to stretch and release the legs, thighs and hips. The class focuses mainly on flexibility and mobility. We will explore variations of the seated forward fold (passchimottanasana). The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).

Recommended Props: A block and a yoga belt.

Follow on Instagram: @itslauralange

Get in contact with me at laura@manipurabylaura.com

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

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7 Meditation on Self-Compassion

Saison 1 · Épisode 7

mercredi 3 août 2022 • Durée 14:48

This episode is a short guided meditation to focus on self-compassion. You can meditate in a seated posture or lying down.

Level: Beginner

Follow on Instagram: @itslauralange

Get in contact with me at laura@manipurabylaura.com

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

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6 Gentle Yoga On The Belly And Guided Self-Compassion Meditation

Saison 1 · Épisode 6

lundi 1 août 2022 • Durée 01:04:46

In this class we will lie on the belly and explore different stretches as we prepare the body for a seated meditation with focus on self-compassion. We will release neck tension, stretch the shoulders and work with variations of sphinx pose. The class includes breathwork (pranayama), guided relaxation (shavasana) and ends with the guided meditation.

Level: Beginner

Recommended Props: This class was taught without props.

Follow on Instagram: @itslauralange

Get in contact with me at laura@manipurabylaura.com

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

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5 Gentle Yoga To Prepare For 20-Minute Seated Meditation

Saison 1 · Épisode 5

lundi 25 juillet 2022 • Durée 59:55

In this class we will move through gentle stretches as we prepare the body for a seated meditation. We will explore slow cat/cow movements, neck release, shoulder mobility and hip openings. The primary focus is to prepare the body and mind to sit still for a 20-minute meditation. The class includes breathwork (pranayama) and ends with the guided meditation.

Level: Beginner

Recommended Props: The class is taught without props, but a block, blanket or yoga belt may be helpful.

Follow on Instagram: @itslauralange

Get in contact with me at laura@manipurabylaura.com

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

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4 Gentle Blindfolded Yoga To Relax The Entire Body

Saison 1 · Épisode 4

mercredi 20 juillet 2022 • Durée 01:08:43

In this class we will be blindfolded and lie on our backs the entire practice as we relax and stretch the body. We will explore postures such as reclined butterfly, reclined pigeon and supine spinal twist. We will also work with our breathing. The practice ends with a guided relaxation (shavasana).

Level: Beginner

Recommended Props: A blindfold, e.g., a thin scarf around the eyes or an eye pillow. 1 block, a yoga belt and a blanket. Useful, but not necessary. If you don't have a blindfold, simply keep your eyes closed.

Follow on Instagram: @itslauralange

Get in contact with me at laura@manipurabylaura.com

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

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3 Hatha Yoga To Build Up To Bird Of Paradise (In Danish)

Saison 1 · Épisode 3

mardi 19 juillet 2022 • Durée 01:07:24

This class is taught in Danish. In this class we will build strength and flexibility as we prepare the body and mind for the posture "Bird of Paradise". We will explore postures such as triangle (trikonasana), side angle and experiment with our balance. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana).

Level: Intermediate

Recommended Props: 2 blocks, a yoga belt and a blanket. Useful, but not necessary.

Follow on Instagram: @itslauralange

Get in contact with me at laura@manipurabylaura.com@outlook.dk

If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me.

Thank you so much for practicing!

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