The Yoga Posers Podcast – Détails, épisodes et analyse

The Yoga Posers is a cerebral romp into the practical, mystical and anatomical aspects of yoga's most famous and infamous poses. Learn the best cues, why so-called "basic" poses can be so hard, and how each pose shapes the breath in revelatory ways. Yoga Therapists Jane Alexander and Sarah Westbrook lovingly dissect, and rebuild yoga poses from the ground up. From foundations to cues and cautions, their campy debates are sure to enrich your practice. ​Teachers will love their precision and sequencing suggestions. Beginners will find relief in their clear explanations of why even simple poses