In this episode, Amy shares the latest advancements and medical interventions on the horizon for people living with Rheumatoid Arthritis. While managing RA can often feel like an uphill battle, there is hope on the horizon. Tune in to hear encouraging insights, emerging treatments, and what these developments could mean for the future of RA care.

Guided Meditation for Chronic Pain:

https://youtu.be/Fdr-jK4XrrM?si=bfvpb6EAXh-FFMx-

In this episode we talk about the promising autoimmune treatments that are in development. 

Sources mentioned: 

T-Cell Vaccine Studies

DEN‑181 Phase I Trial in Humans

Peptide–MHC Complex Vaccine in Animal Models

Preclinical Peptide-Based Vaccine Studies

Local Anti‑Inflammatory Gene Delivery

Immune tolerance induction with multiepitope peptide

RNAi & Epigenetic Gene Silencing

RNA interference-based gene therapy for successful treatment of rheumatoid arthritis

Probiotics: Strains That Show Promise

Rheumatoid arthritis and the intestinal microbiome: probiotics as a potential therapy

Fecal Microbiota Transplantation (FMT)

A single case report described a patient with refractory RA who experienced symptomatic improvement after FMT

Pre-clinical Mouse Study on FMT

Precision Medicine and Biomarker Testing

Companion Diagnostics Study

Stay informed about PrismRA or comparable predictive tests

You can search for trials involving new medications, immune therapies, diet studies, and more:

• Search for “Rheumatoid Arthritis” + your country
• Filter by “recruiting” if you’re interested in taking part
• Includes info on the treatment, who qualifies, and how to apply

In this episode Amy and Janessa dive into the benefits and pitfalls of strongly identifying with your illness and the power (not always positive) of chronic illness communities!

Request an episode topic: @woundedhealerspodcast 

Imagine Amy & Janessa are stuck on dessert islands. They each can only bring 8 songs, 1 luxury item (cannot be used to escape) and 1 book. What would they bring ? what would you bring? Join them in this light hearted episode filled with random moments of awe and laughter. 

We hope you guys are ready for a profound thought to start the year! In this episode we discuss the book Golden: The Power of Silence in a World of Noise by Justin Zorn & Leigh Marz.

Follow us on IG @woundedhealerspodcast

In this weeks episode Amy and Janessa discuss balancing ambition with a chronic illness - this was another listener request, thank you so much! Message us on Instagram to share any ideas you have @woundedhealerspodcast

Don't forget you can get 15% off any product from our sponsor Just Thrive with promo code WHP to support your gut health this festive season: https://justthrivehealth.com/

Our commercial break is brought to you by professional voice actor Emory Tibbetts. You can inquire about his services on IG @ emorytibbettsvo and on his website EmoryTibbetts.com

Big shout out to our listener Wendy for reaching out to us on IG (@Woundedhealerspodcast) with this thought provoking Time magazine article, "Self-Silencing Is Making Women Sick".   Amy and Janessa discuss the serious repercussions out lined in this article and discuss ways we can navigate to ensure we are looking out for our health and wellbeing. 

Time Magazine article "Self-Silencing Is Making Women Sick":

https://time.com/6319549/silencing-women-sick-essay/

Our Sponsor Just Thrive has given us a promo Code for any of their products: PROMO CODE: WHP for 15 % off any product  https://justthrivehealth.com/

Our commercial break is brought to you by professional voice actor Emory Tibbetts.You can inquire about his services on IG @ emorytibbettsvo and on his website EmoryTibbetts.com 

In today’s episode Amy shares a quick update on her RA treatment and some hospital calamity. Then we discuss managing and understanding the (what feels like near constant) fear and anxiety that we are all dealing with in our day-to-day lives - touching on False Evidence Appearing as Real, filling in the blanks, fear of failure and knowing there’s someone who’s always got your back.

In this Halloween special of Wounded Healers, we’re diving into the ghoulishly delightful history of Halloween! From ancient Celtic traditions to the rise of trick-or-treating, we’re tracing the origins of everyone’s favorite spooky season. We’ll also be ranking classic Halloween movies—from spine-chilling thrillers to the nostalgic flicks we can’t stop watching. Plus, get ready for some laughs as we share hilarious stories of costumes gone wrong and candy-haunting adventures! Grab your broomsticks, pour some pumpkin spice, and tune in for a hauntingly good time with plenty of laughs and maybe a few boo-tiful surprises!

After years dealing with autoimmune disease, evidence is falling into place that unresolved trauma, causing near constant stress signals in the body, could be partly to blame. In this weeks episode Amy's tells her SA story, what she sees as the original wound that may be the cause of her RA. Listener discretion is advised. If this weeks topic is triggering for you, please seek help:

In the U.S National Sexual Assault Hotline – A confidential, free 24/7 hotline for one-on-one crisis support. Call 1-800-656-HOPE or chat online. (RAINN)

UK Find Your Nearest Rape Crisis Services – In England and Wales, call the rape crisis helpline at 0808-802-9999 or find your nearest facility (Rape Crisis)

In this episode, Amy and Janessa are joined by special guest Chloe Mascord, an intimacy and desire coach, to dive into traditionally taboo topics surrounding sexual health, pleasure, and well-being.  Together, they create a safe and open space for liberating discussions that challenge societal norms, encouraging listeners to embrace their desires and passion. Whether you're looking to deepen intimacy or reclaim  your sense of pleasure, this episode offers transformative insights and empowering conversations. 

Did you love Chloe! we knew you would. Here is how you can stay connected to the work she is doing.

Podcast: Honey-ed: Intimacy Made Easy 

Her Podcast IG @ thehoneyed.official

Personal IG @ chloemascord

Website for courses & coaching sessions:

www.honey-ed.com

Audio erotica mentioned in this episode:

- Quinn 

- Dipsea

Book recommendation from Chloe:

Come As You Are by Emily Nagoski

This episode is dedicated to the memory of all who lost their lives in the global events that have shaped our lifetime, and the lifetimes before us. We share our memories and thoughts on a few events that shook the world, and also discuss how globally traumatic events leave a lasting legacy for those who come after. 

Living with Rheumatoid Arthritis comes with more questions then answers—and sometimes, it’s hard to know where to even start. In this episode, we explore how ChatGPT can be a powerful tool for asking the tough, nuanced questions about RA that we may not always feel comfortable bringing to the doctor or our loved ones.

But we don’t stop there. We also dive into one of the most emotionally complex parts of living with a chronic condition: explaining it to others. Whether it’s your boss, your child, your partner, or a skeptical friend, communicating what RA really feels like—without overwhelming or under explaining—can be a challenge.

Tune in as we test out how ChatGPT can help us frame these conversations, offer supportive language, and build bridges of understanding with those around us.

Resources: 

United States Arthritis Foundation: https://www.arthritis.org/

United Kingdom Versus Arthritis: https://versusarthritis.org/

In this episode Amy & Janessa explore free tools and techniques to help manage and reduce stress in everyday life. From simple breathing exercises to music therapy , they cover accessible and effective ways to regain calm and balance. 

Amy and Janessa work their way through some illness related posts from the 'Am I the Asshole?' Reddit thread - it's a lot fun!

Join Amy & Janessa for a light hearted episode filled with deep belly laughs, book recommendations, music and Janessa figuring out USA geography. 

In This episode Amy gives us Cycle Syncing 101. Cycle syncing  is a method of optimizing you're lifestyle and activities according to the phase of your menstrual cycle. This episode is educational, humorous and filled with tips.

Amy & Janessa explore the differences between self-worth & confidence. While exploring where some of our core limiting beliefs stem from and looking at how they impacting the way we perceive ourselves. 

Book Referenced: 

Worthy by Jamie Kern Lima

Healers, join Amy & Janessa as they celebrate Janessa's 30th birthday. This episode goes into detail about 30 things Janessa is learning and looking forward to working on in her 30's. These topic are applicable to all ages and we hope you enjoy these random nuggets of wisdom. 

When bad things happen what do you do? You call a friend and get their advice. That is basically what this episode is, real and raw, Janessa helps Amy navigate some shifts in her life path. 

In this chatty episode Amy & Janessa  talk about stepping out of their comfort zones. It is natural to feel some discomfort when stepping into the unknown especially if you have a chronic condition . But, some times new experiences bring us new perspectives and allow us to feel surrounded by joy and renewed with a zest for life.

We have a vibrant guest on this episode, we promise you will be feeling refreshed and revitalised after listening. 

Devon is a health coach, astrologer & breathwork practitioner. She uses all of these skills to draw in inspiration and answers. We pick her brains about different healing modalities, how they've made a difference in her life and how they could make a difference to yours too!

You can find Devon @devon_rochelle_ on instagram and you can listen to It's All Magic on Spotify or Apple Podcasts - or you can even watch on YouTube!

Amy asks Janessa the tough questions! Do you believe in the devil? Do you believe in hell? How do you feel about the gays? Do you now believe that sex belongs only in marriage? How are you reconciling science like the Big Bang and what it says in the bible?

Resources:

Wesley Huff

Biblically Heard:

Oxford Academic

The Bible Project

C.S Lewis' book Mere Christianity

Hey Healers,  we are excited for you to hear this episode with guest Vanessa Bighinatti. Vanessa is a Certified Functional Health Coach, Hypnotherapy & EFT Practitioner. She give us insight on how to utilize these tools along our healing journeys and opens up about her own experiences with chronic illnesses. This episode has so much food for thought and some amazing take aways. 

If you are interested in finding out more about Vanessa Bighinatti's services & content please see below: 

IG: @healing.ness

Podcast on Spotify & Apple: Being Reborn with Vanessa

Website: www.healingwness.com 

In this weeks episode, Amy and Janessa share their most loved content creators. Being intentional about who you follow can have a really powerful impact on your life and mental and physical health - from learning holistic health tips, to getting actual belly laughs, it's all out there to be found and these are just a few of Wounded Healers favourites!

In this weeks episode, Amy and Janessa discuss the ways  they purposefully and mindfully contribute to enjoying their lives. Our appreciation of life is all about perspective and its our responsibility to feel as good as we can! 

Join Amy & Janessa as they discuss how perfectionism has impacted their healing journeys. They discuss insights on how to recognize a perfectionist mindset and how it can ultimately hold us back on our individual healing journeys if not addressed.  

In this weeks episode Amy & Janessa talk about navigating friendships as you grow & change. How to tell your friends what you need from them, how to give your friends what they need & how to let friendships go when you know it's time. They also offer some random hot takes including: friends as bridesmaids AND Taylor and Travis. 

Join Amy & Janessa as they discuss books that have helped each of  them along their healing journeys. This episode is packed with tangible take aways & books that hold so much wisdom. 

BooK:

The Disease Delusion by Dr Jeffery S. Bland. Your Story Is Your Power by Susie Herrick. Deeply Holistic by Pip Waller. Beat  Auto Immune by Palmer Kippola. The Universe has your back by Gabrielle Bernstein. And Many more. 

This weeks episode explores the topic of grief. Amy & Janessa touch on their experiences with loosing a loved one. And discuss ways we keep a living connection to them even though they are no longer physically here. 

We understand this can be a difficult topic and we ask that if this episode is bring up any difficult feelings. That you seek support and feel empowered to stop listening and or come back to this episode at another time. 

Lots of love,

- Janessa & Amy

We have a very special guest this week, Alexandra Shelly, who is a psychic medium, health conscious icon and also an inspiring friend. We talk about moving our bodies, taking accountability & making no excuses, God, asking for signs and trusting what you find, what happens after we die, so many fabulous book recommendations and SO MUCH MORE

You can find Alexandra @ https://www.instagram.com/themodernmedium_/

Listen to Embody Your Soul on Shopify

https://www.themodernmedium.co/

Books mentioned:

The Sophia Code

The Freedom Transmissions

The Journey of Souls

In this episode, Amy and Janessa dive into their personal relationships with their bodies and how their feelings and ideals have been formed throughout their lives. From prom dates and periods to plastic surgery and Ozempic - nothing is off the table. 

SEASON 2 BABY! This episode was pure chaos - we talk through some common and down right strange 'health hacks', whether we've tried them and if they really work, plus we touch on Temu, matching Christmas pyjamas and introduce you to a whole new segment. 

Remember to let the light in. 

In this episode part ( 1 of 2), Janessa shares her deeply personal and evolving journey with faith-a path marked by struggle, questioning, and ultimately transformation. What began as a battle with God has become an unexpected awakening, shifting her perspective from self-focused to compassion for others.

Quote:

"Preach the gospel at all times, and if necessary use words."-St. Francis of Assisi

Biblical story mentioned:

 Genesis 32:22-32

Join Janessa & Amy as they celebrate their 1 year anniversary of The Wounded Healers Podcast. 

A big thank you to all our listeners. We are grateful for your support & kindness and are excited to bring more guests & new deep topics to year two of WHP. 

Also a shoutout to all our amazing guests; we are grateful for your time, knowledge openness and passion. 

This was another listener request (we love these please keep 'em coming!) 

Join Amy & Janessa as they share their tips and experiences on how to talk to doctors and other medical professionals. These relationships can be hard to manage, with a feeling of unequal authority, but you can build your confidence and take control. You deserve the best care and service - never forget that. 

Join Amy & Janessa as they discuss tips for getting through the colder months. This episode isn't just packed with tips for people with RA but also for people who experience joint pain. 

This episode touches mental health, wellbeing as well as, tangible suggestions like electric hand warmers and much more.  

In this weeks episode, Amy & Janessa give you their tips & tricks on working a 9 to 5 job alongside managing chronic illness & juggling everything else life throws at you! 

This topic was a listener request, if you have a suggestion, please message at @woundedhealerspocast 🤍

In this episode Amy & Janessa tell you the tales of their first RA related surgeries. We had quite different operations and experiences, so hope this will offer some insight to anyone, no matter what kind of surgery you have on the horizon. 

Buy Amy's journal here: https://www.rheumatoidgirls.com/shop/p/restore-a-guided-journal-for-women-with-chronic-illness

Ravens IG: https://www.instagram.com/raven_takes_ra/

Our IG: https://www.instagram.com/woundedhealerspodcast/

Come join Amy & Janessa for a fun laid back Girls' Night In. 

This episode explores the many layers of nostalgia and sisterly love that is present when people come together to have fun and live in the moment. 

Girls' Night In Playlist:

https://open.spotify.com/playlist/1ardXsq8WMfuTQ6dvJIpJe?si=80d674c214564df1

This week is all about the universal wound - heartbreak. Amy & Janessa (over)share about heartbreaks they've experienced in the past & talk about how to heal. 

Follow us at @woundedhealerspodcast 

Did you know one half of this podcast is a certified nutritionist? We thought we'd make use of Janessa's skills in this episode and give you a crash course in some nutrition basics. Find out what happens inside us when we eat, how our bodies use different nutrients, fats, minerals, vitamins, salt and pre/probiotics plus Amy's not so healthy 'healthy swaps'

Use our code WHP to get 15% OFF your order at:

https://justthrivehealth.com/

Harvard T H Chan School of Public Health: 

https://www.hsph.harvard.edu

Join Amy, Janessa and guest Astrologer Erin Waage. As they go deep into exploring ways to utilize your birth chart to better understand your unique gifts and tools to utilize along your  healing journey. 

To book an astrology reading with Erin Waage: 

https://www.erinwaageastrology.com/

(you can mention The Wounded Healers Podcast for a 20% discount )

To follow Erin for amazing content:

Instagram: Imaginal_cell

Youtube: erinwaageastrologer 

Join Amy & Janessa as they discuss the patterns of people pleasing and overwhelm. Together they talk about how these aspects tie into chronic illness and  how we can start to recognize and break free from these patterns. 

For additional content please make sure to like and subscribe to the Wounded Healers Podcast instagram @woundedhealerspodcast

We are both back - finally! 

This weeks episode is all about how we can think about relaxation as a skill - something we can train ourselves in. We even featured a little mediation at the end. Please enjoy! 

Thank you for your questions. In this episode we cover how to let yourself rest and relax when it feels impossible, how to feel about treatment via infusions, common comorbidities in patients with RA and how we deal with ours & managing your mental health alongside chronic illness.

Sorry about the audio on this episode, please bear with us, we have a solution in the works for next episode. 

In this episode Amy, Janessa and guest Edlynn Duran. Talk about adaptive rock climbing with rheumatoid arthritis. 

Janessa speaks about how climbing has helped her with rediscovering trust in her body & intuition. She also talks about how she is actively defying the limitations of her RA. While forming an unbreakable bond with her rock climbing partner Edlynn. 

Resources: 

Paradox Sports: https://www.paradoxsports.org/

The Alpinist : Marc-André Leclerc

Amy just reached one year of sobriety. In this episode, we dive into why she decided to stop drinking, how life has changed & the effects of both alcohol & sobriety on our minds, bodies and souls.

At 31 minutes in we start to discuss both addiction and sexual assault so please skip ahead to 45 minutes in if you would rather avoid these topics.

We are sharing this in the spirit of love, curiosity and openness with no judgement towards a persons choice to drink or not.

Follow us @woundedhealerspodcast

We had a listener request to talk through our daily routines and with the shared belief that holistic wellness starts with daily practises, we couldn't wait to record this episode. 

Jesse Golden's Coffee Recipe: https://jessegolden.com/blogs/the-golden-secrets-blog/coffee-recipe

Find us at @woundedhealerspodcast