The Working Mom Happiness Method – Détails, épisodes et analyse

In this episode Meghan shares her most life-changing takeaways from taking The Working Mom Happiness Method program.  She shares her journey with defining and prioritizing her values, and how she struggled with the idea of putting herself first over her kids.  We also cover "messy action," how ready is a decision, not a feeling, and High Intention, Low Attachment (HILA).

The most exciting part though is that Meghan has written a book!!  Such an amazing accomplishment for anyone, let alone a busy, working mom of three.  The book is called "With Grace and Gratitude: A Memoir of Uncoupling, Co-Parenting, and Collective Healing" Meg offers a poignant memoir detailing her courageous pursuit of conscious uncoupling and civil co-parenting amidst the dissolution of her marriage. With candor and vulnerability, she shares her evolution from a period of faith and identity crisis to the decision to end her marriage, embarking on a journey of deconstruction and intentional healing.

Follow Meg on Instagram @megcampbellcoaching and visit her website www.megcampbellcoaching.com for all the details on her book launch!

Follow me on Instagram @katyblommer

To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668

In this episode we talk about how The Working Mom Happiness Method helped Kaitlyn to ask for and pay for help in ways that improved her unsustainable, packed schedule.

Kaitlyn has a great Instagram account for moms to follow @honestly.kaitlyn and she has her own podcast you can follow on Instagram @ididntsignupforthispodcast, and go subscribe wherever you listen to podcasts.  She's got some great guests already, and she's having me as a guest as well!

To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method

Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/

The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/040

To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668

In episodes 31-34 we cover all things career development and a lot of what we cover will be new and unexpected, especially if you grew up in the corporate world.

We'll talk about the importance of body image, boundaries, self-care, and healthy habits for developing your career, and how the separation of "work-life" and "personal-life" may not be as healthy as you've been taught.

All this and much more across these 4 episodes.

Here are links to all the things I reference throughout:

Book: Captive, The Science of Succeeding With People by Vanessa Van Edwards

Book: Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy

Book: The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results by Gary Keller

Book: The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months by Brian Morgan

Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Book and Assessment: What Motivates Me: Put Your Passions to Work

Power Poses YouTube Video: Your Body Language May Shape Who You Are by Amy Cuddy

To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method

Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/

The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/031

To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668

In episodes 29 and 30 we'll talk about how learning to let of control will change your life, the importance of learning to control your thoughts, what we can control, what we can't control, and my very favorite philosophy: High Intention, Low Attachment (HILA).

If you are a busy, working mom, and you are used to having a lot on your plate and achieving, there is a good chance you are also a control freak (said with so much love because I am a recovering control freak, so I totally get it).  Living this way is completely exhausting, and learning how to let go of control will relieve so much stress and tension in your life!

To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method

Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/

The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/030

To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668

In episodes 29 and 30 we'll talk about how learning to let of control will change your life, the importance of learning to control your thoughts, what we can control, what we can't control, and my very favorite philosophy: High Intention, Low Attachment (HILA).

If you are a busy, working mom, and you are used to having a lot on your plate and achieving, there is a good chance you are also a control freak (said with so much love because I am a recovering control freak, so I totally get it).  Living this way is completely exhausting, and learning how to let go of control will relieve so much stress and tension in your life!

To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method

Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/

The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/029

To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668

In episodes 27 & 28 we'll be talking all about anxiety and depression because when I interviewed multiple working moms before creating The Working Mom Happiness Method, almost all of them had struggled with anxiety or depression at one point.  

We'll cover the definitions of anxiety and depression, why it's so important for your health to take them seriously, and some great tips on how to help.

To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method

Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/

The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/028

To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668

In episodes 27 & 28 we'll be talking all about anxiety and depression because when I interviewed multiple working moms before creating The Working Mom Happiness Method, almost all of them had struggled with anxiety or depression at one point.  

We'll cover the definitions of anxiety and depression, why it's so important for your health to take them seriously, and some great tips on how to help.

To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method

Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/

The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/027

To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668

In episodes 24 - 26 we're going all in on how to reduce stress in your relationship about sex!

When I interviewed multiple working moms before creating The Working Mom Happiness Method, sex was one of the most common topics that came up.

This is because as busy, working moms, a lot of days the last thing we want to do when we finally get settled in for the night is touch anyone or anything!

In these 3 episodes we'll cover all the tips and tricks for how to fix this.

We'll talk about learning to accept yourself (your body and your sexuality), learning more about what turns you on and what turns you off, timing and energy levels, and ensuring you're not using sex to avoid feelings or for validation.

Here are links to the two books I mention in the episodes:

Come As You Are

Eat That Frog

Here's the Instagram account for the sex therapist I mention in the episodes: Kristin B Hodson

To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method

Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/

The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/026

To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668

In episodes 24 - 26 we're going all in on how to reduce stress in your relationship about sex!

When I interviewed multiple working moms before creating The Working Mom Happiness Method, sex was one of the most common topics that came up.

This is because as busy, working moms, a lot of days the last thing we want to do when we finally get settled in for the night is touch anyone or anything!

In these 3 episodes we'll cover all the tips and tricks for how to fix this.

We'll talk about learning to accept yourself (your body and your sexuality), learning more about what turns you on and what turns you off, timing and energy levels, and ensuring you're not using sex to avoid feelings or for validation.

Here are links to the two books I mention in the episodes:

Come As You Are

Eat That Frog

Here's the Instagram account for the sex therapist I mention in the episodes: Kristin B Hodson

To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method

Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/

The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/025

To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668

In episodes 24 - 26 we're going all in on how to reduce stress in your relationship about sex!

When I interviewed multiple working moms before creating The Working Mom Happiness Method, sex was one of the most common topics that came up. 

This is because as busy, working moms, a lot of days the last thing we want to do when we finally get settled in for the night is touch anyone or anything!

In these 3 episodes we'll cover all the tips and tricks for how to fix this.

We'll talk about learning to accept yourself (your body and your sexuality), learning more about what turns you on and what turns you off, timing and energy levels, and ensuring you're not using sex to avoid feelings or for validation.

Here are links to the two books I mention in the episodes:

Come As You Are

Eat That Frog

Here's the Instagram account for the sex therapist I mention in the episodes: Kristin B Hodson

To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method

Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/

The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/024

To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668