Explorez tous les épisodes du podcast The Women's Race

Road to Kona Series!

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Daisy Davies, a UK professional triathlete, shares her journey from short course to long course racing, her success at Ironman South Africa, and her experience at Roth and T100. She also discusses the dynamics of pro racing and the challenges and opportunities it presents. Daisy discusses her preparation for Kona, the challenges of Ironman training, the significance of youth in Ironman racing, sponsorship and branding in triathlon, swimming training and techniques, bike training and the Pro Series, post-race recovery, and future goals. She also shares her love for training and contentment in and out of the sport.

Takeaways

• Transitioning from short course to long course racing
• The dynamics of pro racing and the challenges it presents Preparation for Kona involves tapering and managing fatigue levels.
• Consistency and enjoyment are key to long-term success in triathlon.
• Youthful athletes face unique challenges and opportunities in Ironman racing.

Road to Kona Series!

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The conversation covers a range of topics, including Rinny's recent travel experience, insights from the 70.3 Worlds, and strategies for success in Kona. The discussion also delves into the mental and physical preparation required for peak performance in triathlon racing. The conversation covers various aspects of training, mental preparation, and race strategies for Ironman competitions. It also delves into the impact of technology and nutrition on performance, as well as the evolution of the sport over time.

Takeaways

• 70.3 Worlds Insights
• Mental and Physical Preparation for Kona Mental freshness is crucial for race day performance.
• Confidence in training and trust in the body's preparation are essential.
• Super shoes, nutrition, and technology have significantly impacted race performance.

This week we kick off our Road to Kona Series!

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Jackie and Alice discuss pregnancy, physical changes, managing pelvic pressure, house renovations, baby preparations, training for Kona, and more. They share challenges, gratitude, and the impact of physical changes on training and race preparation. The conversation covers various themes related to pregnancy, including surprises and changes in sleep patterns, the journey of pregnancy, genetic testing, and the impact of social media on pregnancy. It also delves into maintaining an athlete mindset during pregnancy and a detailed discussion on the 70.3 Worlds race, including swim, bike, and run strategies. The conversation delves into race predictions, acknowledging the unpredictable nature of races, sharing podium predictions, analyzing head-to-head race statistics, finalizing podium predictions, and discussing podcast sponsorship and a giveaway series.

Takeaways

• Managing physical changes during pregnancy
• Balancing training and pregnancy challenges Pregnancy brings about unexpected changes and surprises.
• Maintaining an athlete mindset during pregnancy requires flexibility and adaptability. Race outcomes are unpredictable and can be influenced by various factors.
• Podium predictions are based on race analysis and insights, but unexpected outcomes are always possible.

This week we kick off our Road to Kona Series!

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Marta Sanchez discusses her experience with altitude training, transition from short course to long course triathlons, and the impact of racing frequency on performance. She also shares insights on swim training and the challenges of managing race pressure and injury recovery. The conversation covers Marta's training routines, her preference for longer swim sets, the importance of swimming with others, her dogs' role in her life, and her upcoming races. The discussion also touches on the Ironman Pro Series and the challenges of race preparation.

Takeaways

• Altitude training benefits vary for individuals
• Transition from short course to long course triathlons requires strategic training and recovery
• Racing frequency can impact performance and recovery
• Swim training volume and consistency are key for maintaining performance
• Managing race pressure and injury recovery are critical for long-term success Swimming with a group enhances the enjoyment of the workout.
• Marta's dogs play a significant role in her daily life and provide a sense of balance and joy.
• The Ironman Pro Series presents a strategic challenge for athletes, requiring careful planning and consideration of race dynamics.

Today we join Jackie Hering with 2024 Ironman World Champion Laura Philipp. The conversation covers topics related to training, racing, recovery, and decision-making in the context of Ironman and 70.3 races. It also delves into the experiences of the speakers in various races and the impact of health and recovery on their performance. The conversation covers topics related to pre-race nutrition, traditional Austrian dishes, race preparation, and the challenges of competing in Kona. It also delves into the impact of climate change on triathlon events and the importance of balancing media commitments with race preparation.

Takeaways

• Training and racing in Ironman and 70.3 races
• The importance of health and recovery in performance Pre-race nutrition plays a crucial role in an athlete's performance.
• Balancing media commitments with race preparation is essential for professional athletes.
• The impact of climate change on triathlon events and the challenges it presents.
• The importance of feeling healthy, strong, and motivated towards the end of the season.

Chapters

• 00:00 Training and Racing
• 03:14 Recovery and Decision-Making
• 06:23 Race Experiences and Health Impact
• 25:46 Preparation and Race Plans
• 33:32 Pre-Race Nutrition and Traditional Austrian Dishes
• 36:52 Race Preparation and Expectations
• 37:19 Challenges of Competing in Kona
• 44:16 Impact of Climate Change on Triathlon Events
• 56:35 Balancing Media Commitments and Race Preparation

Jackie and Rachel discuss their experience at Ironman Kalmar in Sweden, covering the swim, bike, and run segments, as well as the challenges they faced and the strategies they employed to overcome them. They also share insights into their mindset and the impact of the race environment on their performance. Rachel and Jackie discuss their recent Ironman races, reflecting on the mental challenges and physical struggles they faced. They also delve into their experiences at Lake Placid and their preparations for the upcoming Kona race. Rachel shares her background as a swimmer and her journey to becoming a professional triathlete. Rachel shares her swimming journey from college to triathlon, highlighting the transition, challenges, and the decision to become a professional triathlete. She also discusses her training routine and the support of her mother in her athletic endeavors.

Takeaways

• Ironman Kalmar in Sweden - A detailed discussion of the race experience
• Challenges and strategies - Insights into overcoming race challenges Mental resilience in Ironman races
• Balancing pride in finishing with hindsight evaluation
• Preparation for Kona race
• Rachel's transition from swimmer to triathlete Transition from swimming to triathlon
• Balancing full-time work with professional triathlon
• Training routine and swimming tips

Chapters

• 00:00 Run Segment and Overcoming Adversity
• 22:39 Reflections on Ironman Races
• 27:26 Experience at Lake Placid and Preparations for Kona
• 42:31 Rachel's Journey from Swimmer to Triathlete
• 45:06 College Swimming and Transition to Triathlon
• 46:06 Memorable College Experiences and Athletic Support
• 47:22 Dealing with Burnout and Mental Challenges
• 49:19 Training Routine and Swimming Frequency
• 50:50 Solo Training and Challenges of Open Water Swimming
• 52:33 Transition to Triathlon and Decision to Go Pro
• 58:15 Experience of Racing in Kona and Training Challenges

The conversation covers a wide range of topics related to nutrition for endurance athletes, including everyday eating, race nutrition, and the challenges of maintaining a healthy diet. It also delves into the impact of diet on athletic performance and the importance of understanding energy needs and macronutrient intake. The discussion explores the role of carbohydrates, hydration, and gut health in optimizing athletic performance. The conversation covers a range of topics related to nutrition, gut health, and the impact on athletic performance. It delves into the challenges athletes face with stomach issues, the importance of eating before workouts, and the significance of timing and nutrition. It also explores the concept of race weight and its impact on performance, as well as the issue of Relative Energy Deficiency in Sport (RED-S) and its implications for athletes.

Takeaways

• Nutrition for endurance athletes is a complex and multifaceted topic
• Understanding energy needs and macronutrient intake is crucial for optimizing athletic performance Gut health and nutrition play a crucial role in athletic performance.
• Race weight is not a one-size-fits-all concept and should be approached with consideration for overall health and performance.
• RED-S is a significant concern for athletes and requires awareness and understanding for prevention and management.

Chapters

• 00:00 Nutrition for Endurance Athletes
• 08:14 Understanding Energy Needs and Macronutrient Intake
• 27:45 Carbohydrates, Hydration, and Gut Health
• 35:55 Addressing Stomach Issues in Athletes
• 36:25 Eating Before Workouts
• 37:19 Nutrition Timing and Gut Health
• 52:29 The Impact of Race Weight on Performance
• 01:00:07 Understanding RED-S and Its Implications

In this episode, Jackie Hering interviews Julie Iemmolo, a French triathlete, about her race experiences, injury, recovery, and preparation for the World Championships. They also discuss swimming, training, and Julie's Kona experience as a pro triathlete. The conversation covers a range of topics from race preparations to the challenges of competing in Kona. The conversation covers Julie's journey to becoming a pro triathlete, her race experiences, challenges, training, mental toughness, balancing racing and personal life, and her future goals and racing plans. It also delves into the mental side of triathlon, understanding women's professional racing, and Julie's favorite training set and current interests.

Takeaways

• Race preparations and recovery are crucial for athletes competing in world championships.
• Swimming and training play a significant role in an athlete's performance and preparation for races. The mental side of triathlon is a key aspect of racing and training.
• Balancing racing and personal life is important for professional triathletes.
• Understanding women's professional racing and the challenges faced by female athletes is crucial for promoting the sport.

Chapters

• 00:00 Introduction and French Connection
• 03:11 Race Preparations and World Championships
• 04:22 Injury and Recovery
• 08:59 Swimming and Training
• 18:34 Kona Experience
• 27:20 The Journey to Becoming a Pro
• 28:00 Race Experience and Mental Toughness
• 29:00 Challenges and Strategies in Racing
• 30:24 Training and Preparation
• 31:48 Balancing Racing and Personal Life
• 32:30 The Mental Side of Triathlon
• 34:35 Goals and Expectations as a Pro
• 36:25 The Professional Racing Experience
• 40:15 Training and Enjoyment
• 50:56 Future Goals and Racing Plans
• 55:51 Understanding Women's Professional Racing
• 58:02 Favorite Training Set and Current Interests

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In this episode, Jackie Hering and Holly Lawrence discuss Holly's journey, the challenges she has faced, and her perspective on racing and training. They also touch on the impact of setbacks and the importance of nutrition in athletic performance. The conversation covers race recaps, missed opportunities, race registration hassles, athlete training and development, group training and family life, group ride experiences, and race planning and qualification. The conversation covers post-Kona race plans, the importance of taking breaks, reflecting on past races and burnout, chasing the perfect race, and training camp plans and family considerations.

Takeaways

• The importance of transparency and authenticity in sharing personal experiences
• The impact of setbacks on an athlete's mindset and motivation Race registration for athletes can be a cumbersome process
• Group training and family life can be intertwined for athletes
• Group ride experiences can vary in intensity and safety Importance of rest and recovery
• Chasing the perfect race

Chapters

• 00:00 The Real Deal
• 01:29 The Passion Project
• 03:00 Ups and Downs
• 05:34 Dealing with Setbacks
• 08:18 Injury and Nutrition
• 17:51 Racing Insights
• 25:57 Race Recaps and Missed Opportunities
• 28:02 Race Registration Hassles
• 31:02 Athlete Training and Development
• 32:07 Group Training and Family Life
• 39:40 Group Ride Experiences
• 44:22 Race Planning and Qualification
• 46:32 Post-Kona Race Plans
• 47:22 The Importance of Taking Breaks
• 48:22 Reflecting on Past Races and Burnout
• 50:50 Chasing the Perfect Race
• 01:03:08 Training Camp Plans and Family Considerations

Taylor Spivey, a consistent and experienced short-course triathlete, discusses her journey from childhood sports to becoming an elite triathlete. She shares her challenges, triumphs, and aspirations, highlighting the impact of coaching, training groups, and the pursuit of Olympic qualification. The conversation covers Taylor's journey to the Olympics, the challenges she faced, and her perspective on training, performance, and recovery. It also delves into the upcoming Olympics in LA and offers advice for overcoming setbacks and pursuing goals.

Takeaways

• Consistency and adaptability are key to Taylor's success
• Olympic qualification and funding challenges have been significant hurdles in Taylor's career Olympic qualification and preparation involve unique challenges
• Balancing relaxation and mental well-being is crucial for performance
• Overcoming setbacks and pursuing goals require resilience and determination

Chapters

• 00:00 Introduction to Taylor Spivey
• 01:37 Early Years and Introduction to Triathlon
• 03:35 Transition to Triathlon and First Bike
• 06:16 Studying Abroad and Introduction to Triathlon Training
• 07:36 Coaching and Training Groups
• 08:53 Olympic Aspirations and Funding Challenges
• 20:58 Olympic Qualification and Tokyo Olympics Experience
• 33:23 Qualification for Paris Olympics and Racing Focus
• 35:29 Olympic Qualification and Preparation
• 36:15 Challenges of the Olympic Experience
• 37:09 Impact of Media and Redundant Questions
• 38:23 Challenges of Staying in the Olympic Village
• 39:01 Performance and Recovery Strategies
• 40:17 Post-Olympic Reflection and Recovery
• 48:16 Qualification Process for Upcoming Olympics
• 50:11 Training and Racing Challenges
• 57:16 Perspective on Age and Experience
• 01:01:07 Overcoming Setbacks and Pursuing Goals
• 01:03:15 Importance of Relaxation and Mental Balance

Paula Findlay returns as an Ironman champion, sharing her experience and insights from Ironman Lake Placid. She discusses her expectations, the challenges of the marathon, bike dynamics, nutrition, and her training and preparation for the event. The conversation covers various topics including training, preparing for triathlons, the role of supportive partners, balancing training and family, mental preparation for Kona, race planning and auto-qualification, post-race reflection, race scheduling and recovery, training camp and future plans, mindset for 70.3 races, and recovery and gratitude.

Takeaways

• Embracing longer bike rides and intervals led to a successful Iron Man experience.
• Balancing intensity and rest in training contributed to improved performance and enjoyment.
• Nutrition and hydration play a critical role in sustaining energy and performance during an Iron Man race. Training with pros can significantly improve performance
• Balancing training and family support is crucial for success

Chapters

• 00:00 Return of the Iron Man Champion
• 02:16 Expectations vs. Reality
• 03:15 The Iron Man Experience
• 06:14 The Marathon Struggle
• 15:45 Bike Dynamics and Nutrition
• 28:14 Training and Preparation
• 31:41 Training with Pros
• 32:19 Preparing for Triathlons
• 32:51 Supportive Partners
• 33:13 Balancing Training and Family
• 34:28 Mental Preparation for Kona
• 35:06 Race Planning and Auto-Qualification
• 36:21 Post-Race Reflection
• 37:48 Race Scheduling and Recovery
• 38:13 Training Camp and Future Plans
• 48:33 Mindset for 70.3 Races
• 57:11 Recovery and Gratitude

The conversation covers a special personal news announcement, race dynamics and training, and a detailed overview of the Lake Placid course, including its challenges and unique features. The conversation delves into the dynamics of Ironman races, discussing the challenges and strategies involved in the bike course, and the decisive nature of the run. It also explores the unpredictability of race outcomes and the impact of various factors on performance. The conversation delves into the challenges of managing and recovering from injuries as a professional athlete, highlighting the impact on training and competition. It also explores the importance of caution and proactive measures in dealing with physical setbacks.

Takeaways

• Pregnancy journey
• Race dynamics
• Course challenges Iron Man race dynamics
• Predicting race outcomes Injury management
• Professional athlete challenges

Chapters

• 00:00 Lake Placid Course Overview
• 22:19 Iron Man Race Dynamics
• 29:13 Bike Course Challenges and Strategies
• 36:19 The Decisive Run
• 43:10 Injury Management and Recovery

Alanis Siffert shares her journey from swimming to triathlon, her training with Brett Sutton, and her experience at the Roth race. She emphasizes the importance of training by feel and the impact of the crowd on her performance. The conversation covers topics such as training, nutrition, mental strength, and future plans. Alanis shares insights on her training regimen, nutrition during training and racing, mental preparation, and her future racing plans.

Takeaways

• Training by feel
• Impact of crowd on performance Nutrition and training are tailored to the demands of racing.
• Mental strength and positive self-talk are crucial for endurance racing.

Chapters

• 00:00 From Swimming to Triathlon
• 07:40 Training with Brett Sutton
• 15:20 The Roth Race Experience
• 31:27 Training and Nutrition
• 33:05 Mental Strength and Confidence
• 44:23 Future Racing Plans
• 46:56 Training Environment and Mindset
• 55:11 Mental Preparation and Self-Talk

Lisa Perterer, a three-time Olympian from Austria and 2025 5th place Ironman Kona finisher, shares her journey from short course to long course racing, highlighting her transition, challenges with nutrition and training, her Kona race experience, and her struggles with Iliac artery surgery and current challenges. The conversation covers Lisa's challenges, coaching, training, common mistakes in training, mental toughness in racing, race planning and preparation, and rapid fire questions.

Takeaways

• Transitioning from short course to long course racing
• Challenges with nutrition and training
• The Kona race experience
• Struggles with Iliac artery surgery and current challenges Mental toughness is a crucial aspect of racing, especially in Ironman events.
• Coaching and training require a balance between personal and professional commitments.

Chapters

• 00:00 Introduction and Short Course Racing
• 15:59 Nutrition and Training Challenges
• 25:51 Iliac Artery Surgery and Current Challenges
• 31:12 Challenges and Decisions
• 37:27 Common Mistakes in Training
• 48:26 Race Planning and Preparation
• 55:50 Rapid Fire Questions

Lydia Russell shares her journey from swimming to triathlon, her college experience, and transition to 70.3 racing. She discusses her challenges, injuries, and the learning curve of longer distance racing. Lydia's return to racing after a collarbone injury and her impressive performance at 70.3 Happy Valley are highlighted. Lydia reflects on the realization that personal fulfillment is not solely dependent on external achievements, highlighting the importance of self-awareness and contentment. She shares her experience of competing in triathlons and the unexpected rewards it has brought to her life. The conversation also delves into her recent races, the challenges she faced, and her future plans in the sport.

Takeaways

• Transition from swimming to triathlon
• Challenges of longer distance racing
• Return to racing after injury
• Impressive performance at 70.3 Happy Valley Self-awareness and contentment are essential for personal fulfillment
• Triathlon competition has brought unexpected rewards to Lydia's life

Chapters

• 00:00 Introduction and Training
• 05:13 Short Course Racing Challenges
• 11:05 First 70.3 Race Experience
• 19:45 Collarbone Injury and Recovery
• 51:28 The Joy of Cooking in Her Own Kitchen

Jackie Hering sits down for a chat with Emma Pallant- Browne, where she shares her journey as a professional athlete, mother, and the challenges of balancing training and motherhood. She discusses her transition into motherhood, the impact on her athletic career, and the mental and physical challenges she faced during pregnancy and postpartum. Emma also reflects on her 70.3 racing career and her future goals in running and triathlon. Emma discusses her passion for racing and the significance of World Champs, her coaching activities, and the impact of motherhood on her perspective of success. She also shares her love for training and watching her son's development.

Takeaways

• Motherhood and professional sports can coexist
• Balancing training and motherhood requires careful planning and adjustments
• Mental and physical challenges during pregnancy and postpartum
• Reflection on 70.3 racing career and future goals in running and triathlon Passion for Racing
• Coaching and Community Development
• Motherhood and Success
• Training and Parenthood

In this episode, Jackie Hering introduces the theme of resilience in endurance sports, focusing on the journey of professional triathlete Lisa Becharas. The conversation covers Lisa's triathlon beginnings, early challenges, professional debut, injuries, surgeries, race strategy, competition dynamics, and nutrition for performance optimization. Throughout the discussion, the theme of resilience is evident in Lisa's journey, highlighting her ability to overcome setbacks and challenges in her athletic career. Lisa Becharas shares her race day experience, podium finish, training challenges, nutrition and recovery insights, coaching and consistency, racing strategy and goals, and the importance of travel and training partners in her triathlon journey.

Takeaways

• Resilience is a key attribute in the journey of a professional triathlete, as demonstrated by Lisa Becharas.
• Nutrition and race strategy play a crucial role in optimizing performance and endurance in triathlon competitions. Race day surprises can impact performance
• Consistency and coaching play a crucial role in training
• Racing strategy and goals are essential for success

Chapters

• 00:00 Resilience in Endurance Sports
• 08:38 Professional Triathlon Debut and Lessons Learned
• 23:11 Race Strategy and Competition Dynamics
• 31:02 Nutrition and Performance Optimization
• 38:03 Training and Racing Challenges
• 53:07 Racing Strategy and Goals
• 01:00:03 What I'm Loving right now

The Women's Race Podcast features a candid conversation between host Jackie and guest Indie Lee, covering Indie's triathlon journey, recovery after Ironman Hamburg, mental struggles, race day experiences, public image challenges, and training adjustments for future races. The conversation delves into the impact of public perception, managing expectations, and the transition to 70.3 racing. The conversation covers a range of topics including training routines, track workouts, dealing with setbacks, defining success in racing, and balancing triathlon with personal life. The speakers also discuss the appeal of track workouts, training support, and motivation, as well as managing comparison and self-focus. Additionally, they explore the challenges of swimming and training intensity, coping with frustration, and self-reflection. The conversation concludes with a focus on defining success in Kona and enjoying time with kids.

Takeaways

• Navigating the ups and downs of professional racing
• The impact of public perception on athletes Balancing training intensity and enjoyment
• The appeal of track workouts
• Managing comparison and self-focus

Chapters

• 00:00 Introduction to the Women's Race Podcast
• 06:14 Race Day Experience at Ironman Hamburg
• 11:17 The Impact of Race Results on Future Goals
• 17:16 Recognizing the Need for Recovery and Reset
• 23:31 Struggles with Public Image and Social Media
• 29:12 The Nature of Breakout Performances and Expectations
• 34:57 Track Workouts and Training Preferences
• 40:13 Planning and Commitment to Training
• 46:07 Maintaining Perspective and Consistency
• 52:28 Balancing Triathlon and Personal Life
• 57:41 Managing Comparison and Self-Focus

The Women's Race Podcast features an interview with Solveig Loveseth, an Olympian and world champion, discussing her recent performance at Ironman Hamburg. Solveig reflects on her preparation, race strategy, and performance, providing insights into her training, nutrition, and the challenges faced during the race. The conversation delves into the details of her bike ride, transition to running, and the physical and mental challenges encountered during the race. Solveig shares her struggle during the race, the intense battle to reach the finish line, and the impact of winning on her competitive mindset. She discusses the freedom and independence she enjoys as a professional athlete and reflects on life after winning. Solveig also shares her upcoming races and goals, her thoughts on family and future plans, and her appreciation for friends and family.

Takeaways

• Insights into professional triathlon training and race preparation
• Understanding the physical and mental challenges of an Ironman race: The mental and physical struggle during a race can be intense and challenging
• Winning a race can have a significant impact on an athlete's competitive mindset and motivation
• Professional athletes enjoy freedom and independence in their training and race choices
• Life after winning a major race can bring about new perspectives and priorities
• Family and future plans play a significant role in an athlete's life, and appreciation for friends and family is important

Chapters

• 00:00 Introduction to Women's Race Podcast
• 08:09 Bike Ride and Nutrition Strategy
• 15:22 Transition to Running and Performance
• 30:53 The Race Struggle
• 36:22 The Finish Line
• 42:32 Life After Winning
• 48:19 Upcoming Races and Goals
• 57:16 Family and Future Plans
• 01:02:32 Appreciation for Friends and Family

The conversation covers the challenges and successes in triathlon, the impact of nutrition and fueling on performance, the evolution of women's racing, misconceptions about pro triathletes, and parenting advice and experiences. The discussion provides insights into the world of triathlon, the experiences of pro athletes, and the intersection of motherhood and personal growth.

Takeaways

• Balancing motherhood and professional athletics
• The impact of reduced training hours on performance Nutrition and fueling impact performance
• Challenges and successes in triathlon
• Parenting advice and experiences

Chapters

• 00:00 Chattanooga 70.3 and Motherhood
• 05:57 Identity and Motherhood
• 10:59 Pressure and Expectations
• 18:01 Career Progression and Sponsorship
• 26:45 Breakthrough Race and Performance Improvement
• 32:37 Triathlon Challenges and Fueling
• 53:28 Misconceptions About Pro Triathletes

The podcast episode features a conversation between Jackie Hering and Grace Thek, focusing on post-race recovery, race performance, decision-making for race participation, and the impact of participating in the T-100 series. The discussion also delves into the transition to full distance racing and the challenges and learnings from the racing experiences. The conversation provides insights into the professional triathlete lifestyle, race experience and performance, and the challenges of triathlon racing. The conversation delves into the freedom of choice and control that long course racing offers, as well as the financial reality of being a professional triathlete. It explores the benefits of race selection and the challenges of managing finances and sponsorships in the sport.

Takeaways

• Professional Triathlete Lifestyle
• Race Experience and Performance
• Challenges of Triathlon Racing Freedom of choice and control
• Financial reality of pro triathlon

Chapters

• 00:00 Introduction and Labor of Love
• 08:58 Approach to Kona and Race Expectations
• 14:03 Decision-Making for Pro Series Participation
• 19:55 T-100 Series Experience and Impact
• 24:49 Transition to Full Distance Racing
• 34:15 Freedom of Choice and Control

The podcast episode features host Jackie Herring and guest Penny Slater, an Australian professional triathlete. The conversation covers Penny's journey into triathlon, her experience with RED-S, racing and health challenges, and considerations for athletes in racing and training. The discussion highlights the importance of consistency in training and racing, the challenge of balancing performance and health, and the impact of sponsorship and financial considerations on an athlete's career. The conversation covers topics such as strategic race selection, the impact of race dynamics on athlete performance, the coverage of women's races, the T100 and its appeal to short course athletes, training mentality, nutrition, favorite and least favorite Ironman courses, advice for young female triathletes, and personal interests and hobbies.

Takeaways

• Consistency in training and racing is crucial for long-term success
• Balancing performance and health is a challenge for professional athletes
• The impact of sponsorship and financial considerations on an athlete's career Strategic race selection in the pro series
• Impact of race dynamics on athlete performance

Chapters

• 00:00 Introduction and Guest Introduction
• 09:31 Penny Slater's Experience with RED-S and Research
• 18:25 Penny Slater's Racing and Health Challenges
• 32:18 Considerations for Athletes in Racing and Training
• 37:19 Strategic Race Selection
• 47:29 Training Mentality and Nutrition
• 54:19 Favorite and Least Favorite Ironman Courses
• 59:34 What I'm Loving Right Now

Most athletes peak early and then struggle to sustain that level—Holly Lawrence’s journey proves otherwise. From winning her first 70.3 World Championship in just her second year to battling injuries, motherhood, and the mental toll of high-level racing, Holly reveals how her relentless mindset keeps her in the game and thriving. If you think success in triathlon is just about talent and early wins, think again. Holly’s story challenges you to rethink longevity, resilience, and passion in this candid conversation, you'll discover:

• The surprising truth behind Holly’s rapid rise and how she stayed motivated through setbacks.
• The mental shift that transformed her perspective from just racing to truly enjoying the sport again.
• How motherhood has changed her approach to training, racing, and staying mentally strong.
• The unique culture behind the PTO’s T100 series and why she feels so supported there.
• Practical insights on balancing family life with elite competition without losing joy or motivation.

We break down Holly’s evolution from a naive young athlete to a seasoned pro with a new perspective—fueled by gratitude, realistic goals, and a love for the process. Her honest reflections on injury, burnout, and redefining success offer valuable lessons for any athlete facing the ups and downs of a long career.Why does this matter? Because Holly’s experience proves that peak performance isn’t limited to the early years. With the right mindset, support system, and a love for the sport, longevity becomes a reality—along with fulfillment beyond trophies. Whether you're a professional athlete or a passionate amateur, her journey inspires you to keep going, keep improving, and enjoy every step.Perfect for endurance athletes, aspiring pros, parents juggling sport and family, or anyone seeking motivation to sustain a lifelong passion—this episode is a masterclass in resilience, perspective, and staying true to what drives you. Tune in and rediscover why the love of triathlon can last a lifetime.

Episode 1 of the Winners Circle! Each week we will highlight the women who took the tape over the weekend by sharing their account of the race. Hope you enjoy!

This week:

Grace Alexander's unexpected win at Gulf Coast 70.3 showcases the power of resilience and mindset. When the swim was cut, Grace adapted, turning challenges into triumphs. Discover how she managed her mental game, navigated competitors, and stayed steady through tough conditions. This episode is perfect for athletes and anyone facing big goals under pressure. Join us to see how obstacles can become your greatest victories.

The podcast features a conversation between host Jackie Hering and professional triathlete Sophie Evans, focusing on Sophie's transition to middle distance racing and her experiences as a new mom. The discussion covers Sophie's early career, challenges of short course racing, and the considerations of long course racing. It also delves into Sophie's experience at the Valencia 70.3 and her preparation for the T100 Spain. Additionally, the conversation explores the balance of parenting and training for both Sophie and her husband, who is an ultra runner.

Takeaways

• Transitioning to middle distance racing after a successful career in short course racing
• Challenges and considerations of balancing parenting and professional triathlon training

Chapters

• 00:00 Introduction to The Women's Race Podcast
• 06:35 Consideration of Long Course Racing
• 14:04 Experience at Valencia 70.3
• 20:22 Parenting and Training Balance
• 55:27 Joy in Family Activities

In this episode of the Women's Race podcast, host Jackie Hering interviews long course triathlete Hannah Barry. They discuss strength training, Hannah's background, her journey to becoming a pro triathlete, and her approach to racing. They also touch on the importance of consistency, mindset, and race day strategies. The conversation covers the dynamics of a race, race strategies, and the challenges of balancing professional racing with family planning. It also delves into the changing landscape of women's racing and the evolving attitudes towards motherhood in the sport.

Takeaways

• Consistency in racing is valued over a single good race.
• Listening to the body and paying attention to how one feels is crucial on race day. Race dynamics and strategies
• Balancing professional racing with family planning
• Changing landscape of women's racing and attitudes towards motherhood

Chapters

• 00:00 Introduction and Strength Training
• 05:57 Injuries and Recovery
• 24:37 Mindset and Race Day Strategies
• 47:24 Balancing Professional Racing with Family Planning

The Women's Race podcast is introduced by host Jackie Hering, who shares her excitement and purpose for the podcast. The discussion then delves into the gender disparity in race coverage, highlighting the need for more focused coverage on women's racing. The conversation also explores race experience and preparation, shedding light on the challenges and strategies of professional triathletes. The conversation covers various themes including the Ironman competition, depth of field in women's racing, navigating unplanned outcomes, upcoming races and preparations, 'What I'm Loving Right Now', and creatine gummies and training. The discussion delves into predicting winners, the impact of the pro series, longevity and injuries in the sport, comparison with men's racing, financial support and travel, factors affecting depth of field, adapting to unplanned situations, managing expectations, flexibility in race planning, race planning and schedule, course familiarity vs. new challenges, training and race preparation, and the benefits of creatine and muscle development.

Takeaways

• Gender disparity in race coverage
• Challenges and strategies of professional triathletes The impact of the pro series on race planning and longevity in the sport
• The importance of flexibility and adaptability in navigating unplanned outcomes
• The significance of course familiarity and new challenges in race preparation

Chapters

• 00:00 Introduction to the Women's Race Podcast
• 31:16 The Ironman Competition
• 36:24 Depth of Field in Women's Racing
• 43:39 Navigating Unplanned Outcomes
• 50:27 Upcoming Races and Preparations
• 55:49 What I'm Loving Right Now