Explorez tous les épisodes du podcast The Woman of Wellness Podcast
| Titre | Date | Durée | |
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| 215. What food freedom really looks like - and how to start living it | 22 Sep 2025 | 00:20:52 | |
In today’s episode, I’m sharing what it actually means to live a lifestyle of food freedom — not just a buzzword, but a sustainable, empowering way to approach food, your body, and your health. If you’ve been stuck in the cycle of emotional eating, dieting, restriction, or guilt, this episode is for you. I’ll help you see why food freedom is the missing link between where you are and where you want to be — and why it’s not about giving up on your goals, but finally creating a life where peace and progress coexist. 👉 PLUS — Big news!
But the window to join is limited — so don’t wait. 👉 Join the Food Freedom Program here: https://www.awomanofwellness.com/foodfreedom | |||
| 214. How to find the balance between food rules and food freedom | 09 Sep 2025 | 00:30:34 | |
If you've ever struggled to find balance with food — bouncing between the “free-for-all” days and the “restrict everything” phases — this episode is for you. In this powerful episode of The Woman of Wellness Podcast, I share the exact framework I use to help women ditch food guilt, quiet the mental noise, and feel truly at peace in their relationship with food. You’ll learn what food freedom really looks like (hint: it’s not just about “eating whatever”) and the mindset shifts needed to get there — without relying on diets or willpower. 💡 What You’ll Learn in This Episode:
Ready to finally stop starting over with food every Monday? This free 3-day challenge will help you: 🚪Want Long-Term Food Peace? Doors to the Food Freedom Program open this fall! This is your complete step-by-step roadmap to break free from emotional eating, food guilt, and dieting — for good. 📝 Get on the waitlist to be the first to know when doors open: | |||
| 213. Healing your body image | 02 Sep 2025 | 00:34:06 | |
In this powerful episode of the Woman of Wellness podcast, I’m guiding you through what it really means to heal your body image — beyond the surface-level affirmations and into the deeper work of self-acceptance, compassion, and reconnection with yourself. You’ll learn how body image is not just how you look in the mirror, but how you feel, think, and act in relation to your body. We’ll explore how to rebuild that relationship after years of comparison, criticism, or trauma — and how to stop letting body dissatisfaction dictate your worth or your wellness journey. 🎉 Free Event: Make Peace With Food Challenge Get ready for 3 days that will change how you think about food and your body—without guilt, restriction, or starting over again.
It’s simple, powerful, and 100% free. 👉 Join now at www.awomanofwellness.com/freechallenge | |||
| 212. Sneaky ways diet culture may be ruining your life | 26 Aug 2025 | 00:31:02 | |
In today's episode, I’m pulling back the curtain on diet culture—how it creeps into your life in ways you may not even recognize and silently sabotages your relationship with food, your body, and your ability to feel at peace in both. This episode is a must-listen if:
Together, we’ll explore how to start noticing the sneaky rules and beliefs diet culture teaches us—and what you can do to step into real food freedom, health, and self-trust. 📥 Grab the Free PDF: “Spot the Diet Culture” Journal Want to take this episode further? 🔥 Mentioned in this Episode: 🛠️ Want a proven tool to quiet food noise faster? Check out my Emotional Eating Fix Toolkit: It includes:
This is the #1 toolkit I recommend if food noise, emotional eating, or nighttime snacking is your struggle. Thousands of women have used it to finally feel at peace with food.
⏳ Waitlist is Open: The Food Freedom Program 🌿 A Favorite Natural Wellness Brand: Wild Wholistic When it comes to whole-body wellness, I love using Wild Wholistic products to support energy, mood, hormones, and more. Their blends are clean, effective, and made for women like you and me. 📌 Subscribe & Review If this episode helped you recognize the subtle lies of diet culture, I’d love if you shared it with a friend and left a review on Apple or Spotify! Your reviews help more women find food freedom and create peace with their bodies. | |||
| 211. How to quiet food noise naturally | 19 Aug 2025 | 00:34:53 | |
In this episode, we dive deep into natural, empowering ways to quiet the mental chatter around food without restrictive diets, willpower battles, or relying solely on medication like GLP-1s or microdosing peptides. In this episode, you'll learn:
You’ll walk away understanding that you are not broken—and you don’t have to live your life at war with food or your body. 🛠️ Want a proven tool to quiet food noise faster? Check out my Emotional Eating Fix Toolkit: It includes:
This is the #1 toolkit I recommend if food noise, emotional eating, or nighttime snacking is your struggle. 🚪 Doors Open Fall 2025: Food Freedom Program Want to break free from food obsession and truly feel free around food and your body? This transformational program will walk you step-by-step through healing your relationship with food from the inside out—without dieting, counting, or obsessing. If you’ve been stuck in the cycle of restriction, emotional eating, or guilt… this is for you. 🌿 This Episode is Supported by Wild Wholistic I love Wild Wholistic—a woman-founded wellness brand offering science-backed, whole-body supplements and herbal blends that actually work. Their products are:
My personal faves? 🛒 Use code ELIZABETHDALL at checkout for 10% off your entire order. | |||
| 210. The GIFT of emotional eating (yes, I said "gift") | 12 Aug 2025 | 00:28:45 | |
Emotional eating is often seen as a problem to “fix” or a habit to “break,” but what if it’s actually trying to tell you something? In this episode, I’m reframing emotional eating as a gift—a signal from your body and mind that something deeper needs your attention. We’ll explore how emotional eating can be a tool for awareness and healing, why it’s not about willpower, and how to create a compassionate plan for yourself that leads to lasting change. 💡 What You’ll Learn in This Episode:
1️⃣ Get My Emotional Eating Fix Toolkit 2️⃣ Join the Food Freedom Waitlist I’m a huge fan of Wild Wholistic—a brand that creates high-quality, holistic supplements designed to nourish your body from the inside out. Their products are thoughtfully sourced, backed by science, and created with pure, clean ingredients. From hormone support to gut health to immune boosters, I love knowing that what I’m putting in my body is both effective and safe. Plus, everything is formulated to work with your body’s natural systems—not against them. 💛 Use my code ELIZABETHDALL for 10% off your order at checkout → Shop Wild Wholistic 💌 Stay Connected
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| 209. The connection between food and mood (w/ Jenn Trepeck) | 05 Aug 2025 | 00:48:30 | |
Have you ever reached for food when you were stressed, tired, or overwhelmed—and then felt worse afterward? You’re not alone. In this episode, I sat down with Jenn Trepeck, health coach and host of Salad with a Side of Fries, to explore the powerful connection between what we eat and how we feel—mentally, emotionally, and physically. From blood sugar dips to emotional patterns, Jenn breaks down why our cravings happen and how we can support both our brain and body through balanced, feel-good nutrition—without dieting or restriction. 💡 What You’ll Learn in This Episode:✔️ How food impacts your mood, energy, and emotional well-being Inside the Women’s Wellness Hub, Jenn shares a full, exclusive masterclass:
🎁 Use code PODCAST to join the Women’s Wellness Hub for just $20 → Jenn is a wellness coach, speaker, and podcast host helping women understand their bodies, break free from the diet cycle, and feel good in their skin again. 📸 Instagram | Facebook | Twitter | TikTok: @JennTrepeck Join my Wellness Weekly email for more tips, podcast extras, and resources that support your mental and physical health: | |||
| 208. Understanding Hormone Replacement Therapy (with Dr. Marcia Harris) | 22 Jul 2025 | 00:49:09 | |
Hormones can feel like a mystery—especially during perimenopause and menopause when everything starts shifting. In this episode, I’m joined by Dr. Marcia Harris, a women’s hormone expert and advocate for integrative hormone care, to help you understand the facts about Hormone Replacement Therapy (HRT) and how it can support your body and brain as you age. This is the episode I wish every woman could hear when she starts to feel like her body is working against her. 💡 What You’ll Learn in This Episode: ✔️ What HRT actually is—and how it’s different from what we’ve been taught to fear Dr. Harris has also created an exclusive masterclass for our Women’s Wellness Hub members called: Inside the hub, you’ll also get: 🎁 Use code PODCAST to join for just $20 today → Dr. Harris is a physician, hormone health expert, and founder of the Marcia Harris MD practice—where she helps women navigate the hormone transition with clarity, confidence, and science-backed solutions.
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| 207. “Millennial Menopause” – What Every Woman Needs to Know About the Menopause Transition (with Lauren Tetenbaum) | 15 Jul 2025 | 00:30:53 | |
If you're in your 30s or 40s and feel like your body or mood is shifting in unfamiliar ways, you're not alone—and you're not too young to start thinking about menopause. In this episode, I sit down with Lauren Tetenbaum, licensed clinical social worker and author of the upcoming book Millennial Menopause: Preparing for Life’s Next Period, to break down what women need to know about navigating this often-overlooked stage of life. We talk about:
This conversation will leave you feeling seen, informed, and empowered to take ownership of your health journey—whatever stage you’re in. 🛠️ Want more support? Inside the Women’s Wellness Hub, Lauren goes even deeper with an exclusive masterclass: 🎁 Use code PODCAST to join for just $20 today → Join the Hub 🔗 Connect with Lauren Tetenbaum:
💌 Want free weekly tips, resources, and wellness tools? | |||
| 206. Reigniting Your Libido & Intimacy in Perimenopause and Beyond (with Allie Theiss) | 08 Jul 2025 | 00:38:37 | |
Let’s talk about something many women experience but few feel comfortable talking about—low libido, intimacy struggles, and the shifting landscape of our hormones as we age. In this powerful conversation, I sat down with sexual wellness coach Allie Theiss to dive into what’s really going on when libido drops, and how you can reignite intimacy in a way that feels safe, connected, and empowering—whether you're in a relationship or navigating it solo. If you've ever felt like your body isn’t cooperating, your desire is gone, or you’re simply unsure how to feel good in your skin again… this episode is for you. 💡 What You’ll Learn in This Episode: ✔️ What causes libido to change in perimenopause and menopause 🔥 Want the Step-by-Step Game Plan to Boost Libido? Allie created a powerful masterclass just for our members inside the Women’s Wellness Hub called: Inside, she walks you through a step-by-step guide to:
🎁 Use code PODCAST to join the Women’s Wellness Hub for just $20 today: 🌐 Connect with Allie Theiss Allie is the founder of The Passion Zone, where she helps women reignite intimacy, feel confident in their bodies, and enjoy vibrant sexual wellness—especially during midlife and menopause. Website: thepassionzone.com TikTok: @the.passion.zone Facebook: https://www.facebook.com/thepassionzoneInstagram: @passionzonestore 💌 Want Weekly Encouragement and Resources? Join my free Wellness Weekly email for helpful tips, updates, and tools to support your health, hormones, and habits: | |||
| 205. Perimenopause & Menopause 101 | 01 Jul 2025 | 00:26:51 | |
This week, I’m kicking off a powerful month-long focus on women’s hormone health, perimenopause, and menopause. If you’ve ever felt confused or even blindsided by the changes happening in your body as you age, you are not alone—and this episode is for you. In this foundational episode, I’m sharing a simple, clear breakdown of what happens during perimenopause and menopause. You’ll learn what’s changing in your body, why it’s happening, and what you can do to support yourself physically and emotionally through this season. 🌀 In this episode, we’ll talk about:
💪 Inside our Women’s Wellness Hub this month, we’re going deeper with:
🎁 Use code PODCAST at checkout to join the Women’s Wellness Hub and get a special discount just for listeners: 📩 And don’t forget to grab your weekly dose of motivation and education by signing up for the Wellness Weekly newsletter: | |||
| 204. What Every Woman Needs to Know About Fasting (with Nicki Thompson) | 24 Jun 2025 | 00:44:38 | |
There’s so much confusion around fasting—what it is, who it’s for, and how to do it safely. In this episode of The Woman of Wellness Podcast, I’m joined by fasting coach and educator Nicki Thompson to help clear the noise and bring clarity to the conversation. Together, we explore what fasting can (and should) look like for real women—not as a crash diet or punishment, but as a thoughtful, empowering tool that honors your body and your mind. If you’ve ever been curious about fasting but unsure where to start—or you’ve been burned by restrictive approaches in the past—this episode will give you a fresh, supportive perspective. 💡 What You’ll Learn in This Episode: ✔️ Why most women have the wrong idea about fasting 💬 Want Step-by-Step Guidance? Nicki’s Masterclass is Inside the Women’s Wellness Hub Nicki has created a special exclusive masterclass just for our Women’s Wellness Hub members! Inside the class, she walks you through: 🌿 The mindset shifts needed to prepare for a sustainable fasting practice You’ll also get: 🎉 Use code PODCAST at checkout for a special listener discount! 🌐 Connect with Nicki Thompson Nicki Thompson is the founder of Fasting with Nicki, where she helps women fast in a way that supports their long-term health—without obsession or burnout. Her approach blends body awareness, mindset coaching, and real-life strategies. 🔗 Website: fastingwithnicki.com 🎓LinkedIn: Nicki Thompson, Health Coach (Fasting, Habits, Mindset) 💌 Want More Weekly Support? Subscribe to The Wellness Weekly—my free newsletter packed with helpful tips, encouragement, and simple wellness strategies to support your health journey. | |||
| 203. Pelvic Floor Health 101: What Every Woman Needs to Know (with Kate Boyle) | 17 Jun 2025 | 00:27:29 | |
Episode Summary Pelvic floor health is one of the most important—and most overlooked—areas of women’s wellness. In this episode of The Woman of Wellness Podcast, I sit down with Kate Boyle, a Pilates instructor, nutritionist, and women's health expert, to break down what every woman needs to know about her pelvic floor. Whether you're postpartum, in perimenopause, or simply want to feel more connected and confident in your body, this conversation will help you understand the why behind pelvic floor dysfunction—and what to do about it. We cover the real reasons behind common symptoms like leaking, pressure, or discomfort, plus how stress, nutrition, and hormonal changes all play a role. Kate shares practical strategies and reminders that healing is possible at any age. What You’ll Learn in This Episode: ✅ What the pelvic floor actually is—and how it functions in the body Deeper Support in the Women’s Wellness Hub Kate is taking us even deeper with an exclusive Pelvic Floor Masterclass + Guided Movement Series designed to help you strengthen and support your pelvic floor at every life stage. 🌟 Inside this masterclass, you’ll get:
Plus, as a member of the Women’s Wellness Hub, you’ll also receive: 🎉 Use code PODCAST at checkout for a special listener discount! Connect with Kate Boyle Kate Boyle is a Pilates instructor, functional nutritionist, and host of the Mind Movement Health Podcast. She’s passionate about helping women feel strong, supported, and empowered in their bodies through movement and holistic care. 🌐 Website: https://www.mindmovementhealth.com.au Connect with Me 📩 Subscribe to The Wellness Weekly – Your go-to inbox boost of wellness tips and encouragement every week: www.awomanofwellness.com/newsletter | |||
| 202. Should You Wear a Weighted Vest? What Every Woman Needs to Know | 10 Jun 2025 | 00:23:52 | |
You’ve probably seen women walking around with weighted vests lately—and maybe you’ve wondered… Should I be wearing one too? In this episode of The Woman of Wellness Podcast, I’m breaking down everything you need to know about weighted vests—especially if you’re a woman navigating midlife, menopause, or just trying to stay strong and active. I’ll walk you through:
If you’re trying to support your long-term health and wondering if this is a helpful tool or just another trend—you’ll walk away with clarity, confidence, and a few solid takeaways. 💌 Want My Weighted Vest Tip Sheet?I put together a free download for you with: ✨ Get it by signing up for The Wellness Weekly—my free weekly email filled with helpful tips and encouragement to support your health journey. 📥 Join here: www.awomanofwellness.com/newsletter 💪 Want Support Putting it All into Practice?Inside the Women’s Wellness Hub, we’re focusing this month on movement that feels good and fits your real life. You’ll get everything you need to stay consistent—even when motivation is low. When you join, you’ll get: 🎉 Use code PODCAST at checkout to save on your first month! | |||
| 201. How to Strength Train Efficiently (Even If You're Intimidated or Short on Time) with Bryce Hamilton | 03 Jun 2025 | 00:45:30 | |
Episode Summary
Feel like strength training takes too much time? Intimidated by the weight room or unsure where to start? In this empowering episode of The Woman of Wellness Podcast, I sit down with fitness coach Bryce Hamilton to break down what strength training really looks like for busy women—and how to do it effectively without spending hours in the gym. From beginner-friendly strategies to overcoming gym intimidation and building strength at home, Bryce shares simple, science-backed tips to help you build muscle, boost metabolism, and feel confident—on your own terms. What You’ll Learn in This Episode:✅ Why most women start strength training the wrong way (and how to fix it) This month, Bryce is sharing a complete beginner-friendly strength training program inside the Women’s Wellness Hub! Designed for women who want to build strength with limited time, this plan is efficient, approachable, and completely doable from home or the gym. When you join the Hub, you’ll get: 🎉 Use code PODCAST at checkout for a special listener discount Bryce Hamilton is a women’s strength coach, podcast host, and founder of Hamilton Fit. He specializes in helping women build muscle, gain confidence, and train smarter—not harder—using efficient, science-backed movement strategies. 🌎 Website & Podcast: www.hamiltonfit.com 📩 Subscribe to The Wellness Weekly – Get weekly encouragement, expert tips, and health strategies delivered right to your inbox: www.awomanofwellness.com/newsletter | |||
| 200. Breaking Free from People Pleasing: How to Set Boundaries Without Guilt (with Michelle Gauthier) | 27 May 2025 | 00:38:07 | |
Episode Summary Do you struggle to say no? Do you overextend yourself to avoid disappointing others—even when it comes at a cost to your own well-being? In this episode of The Woman of Wellness Podcast, I’m joined by life coach and boundary-setting expert Michelle Gauthier to explore the habits, identities, and emotional roots of people pleasing. Together, we unpack what it really means to set boundaries, why it feels uncomfortable (especially as women and moms), and how to start putting your own needs first—without guilt or shame. Even if you don’t identify as a people pleaser, you might be surprised by the sneaky ways it shows up in your everyday life, especially in your health, habits, and relationships. What You’ll Learn in This Episode: ✅ What people pleasing really is—and how to know if you’re doing it Join the Women’s Wellness Hub Here’s what you’ll get when you join: 🎉 Use code PODCAST at checkout for a special listener discount Connect with Michelle Gauthier Michelle Gauthier is a certified life coach who helps women stop people pleasing, set strong boundaries, and live more authentic, peaceful lives. After spending years trying to “do it all,” she now helps other overwhelmed working women do less, feel better, and show up more fully for themselves. 🎧 Podcast: The Overwhelmed Working Woman Stay Connected With Me 📩 Subscribe to The Wellness Weekly – Your weekly dose of tips, encouragement, and practical wellness strategies: www.awomanofwellness.com/newsletter | |||
| 199. How to get motivated to exercise AND stay consistent | 20 May 2025 | 00:50:49 | |
Episode Summary
Do you struggle with starting (or sticking to) an exercise routine? You’re not alone—and this episode is for you. I’m sharing a powerful coaching session straight from our Women’s Wellness Hub, all about how to get motivated to move your body, how to stay consistent, and how to stop falling into the cycle of “start, stop, start again.” Whether you’re a beginner, in a rut, or ready to set a new fitness goal, this episode is packed with mindset shifts, goal-setting strategies, and habit-building tools that make movement feel less like a chore—and more like a lifestyle. What You’ll Learn in This Episode:✅ Why willpower isn’t the problem (and what to focus on instead) We’re in the middle of our May Movement Challenge, where we’re helping women move consistently and confidently—no rigid rules or intense fitness expectations. 💪 Here’s what you’ll get when you join the hub:
🎉 Use code PODCAST at checkout for a special listener discount!
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| 198. You’re Allowed to Accept Your Body Right Now | 13 May 2025 | 00:31:54 | |
Do you feel uncomfortable in your body right now? Maybe your body has changed with age, motherhood, or life transitions—and instead of grace, you're feeling guilt. In this heartfelt solo episode of The Woman of Wellness Podcast, I open up about what it really means to accept your body today—not after you’ve lost the weight, toned the muscle, or reached your “goal.” We’ll talk about what body acceptance actually looks like, how to navigate seasons of change (like postpartum, menopause, or injury), and why acceptance doesn’t mean giving up—it means creating space for true growth and healing. This episode is full of compassion, truth, and permission to meet yourself exactly where you are, while still supporting your health and wellness. What You’ll Learn in This Episode: ✅ Why body acceptance and progress are not opposites—they go hand in hand What’s Happening This Month in the Women’s Wellness Hub Inside the Women’s Wellness Hub, we’re not just talking about health—we’re creating it. This month, we’re focusing on movement that feels good, not forced. Join us for our May Movement Challenge, where we’re helping members move consistently with motivation and support. 🌟 Hub Membership Includes:
🎉 Use code: PODCAST at checkout for a special listener discount Connect with Me
💬 What’s one way you can show acceptance to your body today? | |||
| 197. Overcoming Rebellion and Resistance to Healthy Habits | 06 May 2025 | 00:37:56 | |
Episode Summary Do you ever feel like you know what you need to do to be healthier… but you still push back against it? Maybe it feels like rebellion. Maybe it feels like resistance. Either way, it’s frustrating—and confusing. In this episode of The Woman of Wellness Podcast, I’m diving into the psychology behind why we resist healthy habits (even ones we want!), where rebellion comes from, and how you can break free from the cycle of starting over again and again. If you’ve ever felt like you sabotage your own progress or fall off track as soon as you start something, this episode will bring both relief and direction.
What You’ll Learn in This Episode: ✅ Why rebellion and resistance are normal responses to habit change
This Month Inside the Women’s Wellness Hub The Women’s Wellness Hub is your go-to space for overcoming inconsistency and building healthy habits that last. We give you the structure, support, and simplicity you need to finally make progress—without dieting or starting over again. 🌟 What’s included this month:
🎉 Use code: PODCAST for a special listener discount → Join the Women’s Wellness Hub
Connect with Me
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| 196. How to release stress, burnout, and overwhelm (w/ D'layne Benson) | 29 Apr 2025 | 00:36:28 | |
In this powerful episode of The Woman of Wellness Podcast, I sit down with D'Layne Benson, a registered nurse and breath work facilitator specializing in helping women navigate midlife overwhelm. Together, we explore the unique challenges women face during perimenopause and midlife, including stress, hormone changes, and the cultural pressure to "do it all." D'Layne shares her personal story of overcoming burnout and how nervous system regulation can transform the way we approach stress, overwhelm, and the demands of life. What You’ll Learn in This Episode:✅ What happens to a woman’s body during perimenopause and how it impacts physical and emotional health. The Women’s Wellness Hub is your all-in-one resource for building sustainable habits and overcoming overwhelm. Inside the hub, you’ll find:
🎉 Join today → www.awomanofwellness.com/hub Connect with D'Layne Benson D'Layne Benson is a registered nurse, breathwork facilitator, and the creator of The Midlife Overwhelm Solution, a program designed to help women navigate midlife with more calm and clarity.📸 Follow on Instagram
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| 195. How emotional and spiritual issues can affect physical health and how to heal (w/ Kari Coody) | 22 Apr 2025 | 00:35:34 | |
Episode Summary Did you know that your physical health can be deeply connected to your emotional and spiritual well-being? In this insightful episode, I sit down with Kari Coody, a pharmacist turned integrative healer, to explore how emotional and spiritual healing can unlock new pathways to physical health. Whether you're dealing with chronic conditions, unexplained health issues, or simply feeling overwhelmed, this conversation will help you uncover the connections between your mind, spirit, and body—and how to start healing holistically. What You’ll Learn in This Episode: ✅ How emotional wounds and unresolved traumas manifest in physical symptoms. Discover the Women’s Wellness Hub The Women’s Wellness Hub is your go-to resource for overcoming inconsistency and creating sustainable health and wellness habits. As a member, you’ll gain access to:
🎉 Learn more and join today → www.awomanofwellness.com/hub Connect with Kari Coody Kari Coody is the founder of Cornerstone Integrative Healing, combining her background as a pharmacist with a whole-body approach to health. She helps clients integrate physical, emotional, and spiritual healing for lasting wellness. website: www.cornerstoneintegrativehealing.com Instagram: www.instagram.com/karicoody podcast: https://pod.link/1671185179 PDF on tapping - www.cornerstoneintegrativehealing.com/EFT Connect with Me
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| 194. Why you should pay close attention to your posture (w/ Amanda Harris) | 15 Apr 2025 | 00:46:44 | |
Did you know that your posture affects everything—from how you move and feel to your long-term health? As we age, poor posture can lead to pain, stiffness, and even mobility issues, making it essential to pay attention to how we sit, stand, and move. The good news? Posture is a learned strategy, meaning you can retrain your body for better movement, reduced pain, and improved strength! In this episode of The Woman of Wellness Podcast, I sit down with Amanda Harris, a medical exercise specialist with over 25 years of experience helping people overcome chronic back pain and improve posture through strategic movement. What You’ll Learn in This Episode:✅ How modern lifestyles impact movement and posture For a limited time only (through April 17th), we’ve dropped the $97 enrollment fee! Inside the Women’s Wellness Hub, you’ll get everything you need to stay consistent and finally see results—without dieting or restriction! 🔹 Expert-Led Masterclasses on women's health—including Amanda Harris’s Posture & Movement Series 🎉 Join today for just $20/month → www.awomanofwellness.com/hub Connect with Amanda HarrisAmanda Harris is a medical exercise specialist and the founder of Re-Kinect Medical Exercise in Richmond, VA. With over 25 years of experience, she helps people retrain movement patterns, improve posture, and overcome chronic back pain. Her approach blends breathwork, mindset training, and strategic movement to help clients move pain-free and confidently return to the activities they love. 📺 Watch on YouTube – Exercise videos and posture tips 💬 What was your biggest takeaway from today’s episode? Let’s chat on Instagram → @awomanofwellness | |||
| 193. Why Motivation Won’t Help You Reach Your Goals | 08 Apr 2025 | 00:41:13 | |
Episode Summary In this episode of The Woman of Wellness Podcast, we dive deep into the heart of motivation—what it is, how it works, and how to harness it for lasting change. If you've ever felt stuck, overwhelmed, or inconsistent in your wellness journey, this episode will provide you with actionable insights to move forward with confidence. We'll explore:
This episode is packed with encouragement and tools to help you realign with your goals and cultivate a healthier, happier version of yourself.
Resources Mentioned
Connect With Me
CTA If you found this episode helpful, please subscribe and leave a review! Your feedback helps us reach more women looking to create lasting change without dieting or restriction. Let’s spread the wellness together! 🌟 | |||
| 192. When your spouse doesn't share your same health values | 01 Apr 2025 | 00:31:57 | |
Do you feel stuck when your partner doesn’t share your health goals? How do you stay committed to your wellness without causing tension in your relationship? In this episode, we dive into actionable strategies to bridge the gap, communicate effectively, and maintain harmony while staying true to your values. What You'll Learn in This Episode:
Resources Mentioned:
Upcoming Announcements:
Connect With Us:
Don’t forget to subscribe, rate, and review the show on your favorite podcast platform. Your feedback helps us reach more women who need support on their health journey! | |||
| 191. Let's heal your gut! (w/ guest Hannah Aylward) | 25 Mar 2025 | 00:33:51 | |
In this episode, I welcome back Hannah Aylward, a Certified Holistic Health Coach, gut health practitioner and the founder of HAN, to talk about debunking common myths surrounding gut health, the pitfalls of elimination diets, and how to support your body with practical, sustainable strategies. We discuss:
Hannah also shares a powerful mineral cocktail recipe for stress recovery and energy. Get on the newsletter for the free mineral cocktail download!
Want to dive deeper with this topic? Join our Women's Wellness Hub to access Hannah's FULL GUT HEALTH masterclass where she outlines 5 steps to help you heal your gut with a root cause approach.
Connect with Hannah here:
Want to stop overeating and find balance with food? Download the free Mindful Eating Audio Meditation here.
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| 190. How to quiet body image noise | 20 Mar 2025 | 00:33:18 | |
Today I’m diving into the topic of body image noise—what it is, how it impacts us, and most importantly, how we can quiet it. If you’ve ever struggled with negative thoughts about your body, this episode is for you.
In this episode, you’ll learn:
Links & Resources Mentioned:
Episode Highlights:
Share the Love: If this episode resonated with you, I’d love for you to share it with someone who needs to hear this message. Don’t forget to subscribe, leave a review, and tag me on Instagram @awomanofwellness when you share this episode! Let’s Connect:
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| 189. Helping your children (and yourself) develop a growth mindset (w/ guest Michelle Blais) | 11 Mar 2025 | 00:36:47 | |
In this inspiring episode, we talk with Michelle Blais, an elementary school teacher with 17+ years of experience and a background in psychology. Michelle shares how parents can foster a growth mindset in their children and themselves. She provides practical strategies to help kids build confidence, resilience, and a love of learning while addressing the common challenges of fixed mindset thinking. Learn how small shifts in language and parenting can make a big impact on your family’s growth journey. Key Takeaways:
Guest Bio: Links:
Connect with Me:
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| 188. Weight loss the "Old Fashioned" way (w/ guest Brooke Simonson) | 04 Mar 2025 | 00:44:43 | |
In this episode, I sit down with nutrition coach Brooke Simonson to discuss sustainable weight loss strategies that don’t rely on extreme diets, obsessive tracking, or trends. Brooke shares her journey from struggling with weight gain to becoming an evidence-based nutrition coach, helping others achieve lasting results. We dive into why “old-fashioned” methods like habit-building, balanced meals, and mindful movement are still the most effective, how to spot misleading weight loss trends, and how to build a sustainable, personalized approach to health. What You’ll Learn in This Episode:
Connect with Brooke:
Connect with Me:
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| 187. Using your intuition to find food freedom (w/ guest Sloane Elizabeth) | 25 Feb 2025 | 00:36:59 | |
In this episode of The Woman of Wellness Podcast, Elizabeth is joined by food freedom mentor and coach Sloane Elizabeth to dive into the subconscious roots of food struggles. Sloane shares her personal journey, explains why traditional approaches like intuitive eating may not work for everyone, and introduces her holistic method of eating with love and intuition. Together, they explore the power of rewiring the subconscious mind to heal food relationships, dissolve guilt and shame, and achieve lasting food freedom. Tune in to learn how to align your mind, body, and soul for a peaceful and empowered relationship with food.
If you'd like to dive deeper into healing your relationship with food, Sloane has a full masterclass on eating with love and intuition available in our Women's Wellness Hub. Tune in to learn how to reprogram subconscious beliefs, dissolve guilt and shame, and achieve lasting food freedom. Get Sloane's FULL on "Eating with Love and Intuition" with step-by-step strategies for holistic healing, along with other masterclasses and trainings from top women's health experts at www.awomanofwellness.com/hub.
Sloane Elizabeth is a food freedom coach and holistic wellness expert with a Master's in Clinical Nutrition who helps women stop dieting, obsessing, restricting, and stressing over food so that they can experience food freedom that lasts. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition™. Sloane is also a published author and has been featured on Food Network, The Doctors, Betches, and Authority Magazine. Connect with Sloane here: | |||
| 186. Crack the code on emotional eating (w/ guest Holly Bertone) | 18 Feb 2025 | 00:40:25 | |
In this episode of The Woman of Wellness Podcast, Elizabeth is joined by certified holistic health coach Holly Bertone to explore the complexities of emotional eating. Together, they discuss identifying emotional triggers, breaking the cycle of guilt and shame, and practical strategies to make peace with food. Tune in to learn how to pause, reflect, and take back control of your relationship with food.
If you'd like to dive deeper into emotional eating, Holly has a full masterclass on this topic available in our Women's Wellness Hub. Tune in to learn how to pause, reflect, and take back control of your relationship with food. Get Holly's FULL masterclass on "cracking the code on emotional eating" with step by step strategies to overcome emotional eating along with other masterclasses and trainings from the top women's health experts at www.awomanofwellness.com/hub
Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She helps women in midlife break free from emotional eating, ditch diet culture, and prioritize their health, so their high-achievement lifestyle no longer clashes with unwanted weight gain. Learn more and connect with Holly here: What's your weight loss personality Quiz: https://pinkfortitude.mykajabi.com/weight-quiz Instagram: https://www.instagram.com/holly.bertone/ Your Midlife Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/ Web: https://pinkfortitude.mykajabi.com/
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| 185. It's time for an evaluation... YOUR evaluation | 11 Feb 2025 | 00:41:58 | |
Are you where you want to be with your health goals and habits? If not, join me as I walk you through a gentle, compassionate evaluation to help you redirect and get on track for where you want to be.
Join The Women’s Wellness Hub as a founding member and get our Core 4 habit training system, women’s health expert masterclasses, strength training programs, meal plans, recipes, and so much more! Learn more and join HERE. | |||
| 184. The #1 reason you’re stuck with your health goals | 04 Feb 2025 | 00:32:47 | |
Do you feel stuck between where you are and where you want to be? Does the vision of A Woman of Wellness feel distant to you? I'm sharing the #1 reason you're stuck not achieving your health goals and what to do about it. Join our newsletter to get exclusive health tips, free downloads, and deeper support for your health and wellness journey. Each Wednesday, we send an email that provides actionable tips to achieve your best health ever. Get on the newsletter list at www.awomanofwellness.com/newsletter Join us in The Women's Wellness Hub - a one stop shop for all things women's health and wellness including how to create sustainable habits and achieve your health goals as well as experts in the women's health space helping you optimize your health. Join as a founding member and get special discounts and bonuses. Get on the waitlist at www.awomanofwellness.com/hub Struggling with body image, relationship with food, and weight loss? Apply to work 1:1 with me and fast track your results for a lifetime of confidence and health. Apply at www.awomanofwellness.com/coaching | |||
| 183. Detoxing for health | 27 Jan 2025 | 00:22:04 | |
Let's talk about DETOXING - but not just physical detoxing... we're talking about the mental toxins you feed your body every day and how they prevent you from getting what you want. I walk you through a powerful 3 question dialogue to help you clear out mental toxins and actually stick to your habits and achieve your health goals. If you're on the newsletter, I will have a full download of the dialogue for you to print off and use! Get on the newsletter below! Join our newsletter to get exclusive health tips, free downloads, and deeper support for your health and wellness journey. Each Wednesday, we send an email that provides actionable tips to achieve your best health ever. Get on the newsletter list at www.awomanofwellness.com/newsletter Like what you hear on the podcast and want to go deeper? Join our masterclass community where expert guests provide in depth trainings beyond the podcast to help you get RESULTS. Get on the waitlist to know when the masterclass "vault" is open! www.awomanofwellness.com/masterclass Struggling with body image, relationship with food, and weight loss? Apply to work 1:1 with me and fast track your results for a lifetime of confidence and health. Apply at www.awomanofwellness.com/coaching | |||
| 182. Making weight loss a simple process | 20 Jan 2025 | 00:25:56 | |
In today’s episode, I’m sharing how to eliminate overwhelm when it comes to having a big or small weight loss goal. You’ll walk away with a simple action plan to get started on your weight loss and health journey that you will finally stay consistent with. And don’t forget to join our newsletter below because I’m sharing a download I mentioned in the episode to our weekly newsletter subscribers! Join our newsletter to get exclusive health tips, free downloads, and deeper support for your health and wellness journey. Each Wednesday, we send an email that provides actionable tips to achieve your best health ever. Get on the newsletter list at www.awomanofwellness.com/newsletter Like what you hear on the podcast and want to go deeper? Join our masterclass community where expert guests provide in depth trainings beyond the podcast to help you get RESULTS. Get on the waitlist to know when the masterclass "vault" is open! www.awomanofwellness.com/masterclass Struggling with body image, relationship with food, and weight loss? Apply to work 1:1 with me and fast track your results for a lifetime of confidence and health. Apply at www.awomanofwellness.com/coaching
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| 181. What it means to be committed to your health | 13 Jan 2025 | 00:23:35 | |
What does commitment to your health and wellness goals really mean? What do you think of when you hear the phrase "committed no matter what"? If it feels like commitment is defined as doing things perfectly and being "all in", I want to help make commitment more feasible for you. In today's episode, we're redefining what true commitment to health and wellness goals mean and you'll walk away with a simple action step to get started on today! Join our newsletter to get exclusive health tips, free downloads, and deeper support for your health and wellness journey. Each Wednesday, we send an email that provides actionable tips to achieve your best health ever. Get on the newsletter list at www.awomanofwellness.com/newsletter Like what you hear on the podcast and want to go deeper? Join our masterclass community where expert guests provide in depth trainings beyond the podcast to help you get RESULTS. Get on the waitlist to know when the masterclass "vault" is open! www.awomanofwellness.com/masterclass Struggling with body image, relationship with food, and weight loss? Apply to work 1:1 with me and fast track your results for a lifetime of confidence and health. Apply at www.awomanofwellness.com/coaching
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| 180. A raw conversation about my year AND what's to come for the podcast in 2025 | 07 Jan 2025 | 00:22:15 | |
It's time for me to open up and share some shifts I've gone through over the last few months and what that means for the future of this podcast and our community as women of wellness!
I'm also sharing what to expect from the podcast for 2025! I'm so excited for the changes coming and I know you'll love it!
If you're looking for 1:1 VIP support from a coach to help you make peace with food, love your body, create sustainable habits, and achieve sustainable weight loss, you can apply at https://www.awomanofwellness.com/coaching - price increases soon so if you'll looking to work 1:1 with me as your coach at the current rate, apply today!
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| 179. What are your "Januaries"? | 03 Dec 2024 | 00:17:00 | |
Do you struggle with "waiting until January"? In today's episode, I share more about where those feelings come from and what to do about them so you don't set yourself up for failure in the new year.
Want to work with me 1:1 in the New Year? I'm here to be your personal coach to help you improve your body image, find food freedom, and lose weight sustainably. If you're looking for a transformation of both body and mind, head to www.awomanofwellness.com/coaching to learn more and apply for coaching. | |||
| 178. 5 reminders about weight loss and nutrition during the holidays | 26 Nov 2024 | 00:16:13 | |
I'm giving you 5 practical tips to help you feel confident with your nutrition and weight loss goals this holiday season, including what I think about weight loss during the holidays, the mindset that will help you not feel like you're starting over in January, and so much more!
Ready to lose weight without dieting, restriction, or giving up the foods you love? Join our Weight Loss Academy for your individual step by step weight loss plan as well as personalized, ongoing support for every part of the journey. Learn more and join at www.awomanofwellness.com/academy
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| 177. How do I stop overeating? | 19 Nov 2024 | 00:21:48 | |
Do you struggle with constantly overeating or have a hard time recognizing your hunger cues to help you stop? In today's episode I'm giving you both mindset and practical advice to help you stop overeating.
Ready to lose weight without dieting, restriction, or giving up the foods you love? Join our Weight Loss Academy for your individual step by step weight loss plan as well as personalized, ongoing support for every part of the journey. Learn more and join at www.awomanofwellness.com/academy
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| 176. Why food boundaries are actually a good thing + how to set them up the right way. | 12 Nov 2024 | 00:25:13 | |
Let's talk about food boundaries, food freedom, and how to find balance with FOOD. In today's episode, I walk you through a simple method to help you create food boundaries while also still having food freedom.
Looking for a COZY gift for you or a loved one this winter? Cozy Earth bedding and pajama sets are the way to go! From the minute I put the sheets on my bed it felt like I was in a luxury hotel. Go to www.cozyearth.com and use the code ELIZABETHDALL for 40% off your purchase.
Ready to lose weight without dieting, restriction, or giving up the foods you love? Join our Weight Loss Academy for your individual step by step weight loss plan as well as personalized, ongoing support for every part of the journey. Learn more and join at www.awomanofwellness.com/academy | |||
| 175. Are These False Food Freedom Methods Holding You Back? | 05 Nov 2024 | 00:25:33 | |
Are you chasing after weight loss methods that give you a false sense of food freedom? Do they make you feel like you don’t know what to do if you “quit” following them? If so, let’s talk about it! On Today’s episode I’m sharing how to identify some of the false food freedom methods you may be using to help you lose weight and get healthy and how to actually achieve food freedom and permanent weight loss. Ready to lose weight without dieting, restriction, or giving up the foods you love? Join our Weight Loss Academy for your individual step by step weight loss plan as well as personalized, ongoing support for every part of the journey. Learn more and join at www.awomanofwellness.com/academy
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| 174. The Surprising Side Effects of Your Weight Loss Habits: Good and Bad | 29 Oct 2024 | 00:20:29 | |
Let’s talk about the side effects that may occur when you choose to enter a weight loss stage and pursue sustainable weight loss methods. In today’s episode I share what it looks like to follow traditional weight loss methods vs habit based weight loss strategies and the side effects of both. Looking for weight loss support? Our Weight Loss Academy is an evidence based, step by step weight loss plan supported by ongoing coaching to help you get results AND KEEP THEM. Enrollment for The Weight Loss Academy begins October 30th and we have a special offer for WAITLISTERS only. Get your name on the waitlist today to be the first to receive your special offer and on the road to permanent weight loss. www.awomanofwellness.com/academy | |||
| 173. The Main Reason You're Regaining Weight and How to Stop It | 22 Oct 2024 | 00:26:59 | |
Do you struggle with losing weight only to regain it? In today’s episode, I teach the #1 reason you regain the weight and the exact steps you need to take to lose the weight AND keep it off for good. Looking for weight loss support? Our Weight Loss Academy is an evidence based, step by step weight loss plan supported by ongoing coaching to help you get results AND KEEP THEM. Enrollment for The Weight Loss Academy begins October 30th and we have a special offer for WAITLISTERS only. Get your name on the waitlist today to be the first to receive your special offer and on the road to permanent weight loss. www.awomanofwellness.com/academy | |||
| 172. How your oral health affects your weight and overall health (w/ guest Michelle Jorgensen) | 24 Sep 2024 | 00:43:06 | |
Join me and Doctor Michelle Jorgensen as we talk about how oral health affects your weight loss efforts and overall health.
Dr. Michelle Jorgensen is a Board-Certified Traditional Naturopath and Therapeutic Nutritional Counselor, working to seamlessly integrate medicine and dentistry. Wanting to share what she was doing to live well personally, she founded Living Well with Dr. Michelle, providing products, information and practical solutions for crucial topics in the world today. Along with being a busy mother and grandmother, she loves to teach, write, cook and garden and believes the earth provides all we need to live well.
You can find Michelle at: https://livingwellwithdrmichelle.com/ On instagram at: @livingwellwithdrmichelle
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| 171. 5 mindset shifts for better weight loss results | 17 Sep 2024 | 00:24:09 | |
Let's talk about 5 mindset shifts that will help you create permanent weight loss without pain, restriction, or anxiety about entering a weight loss "season".
Our FINAL round of our 6 Weeks to Weight Loss group coaching program starts September 24th! Join now at: https://www.awomanofwellness.com/weightloss
Grab my free guide to help you ditch dieting and lose the weight without tracking. You can get my free Weight Loss Without Dieting Guide at www.awomanofwellness.com/weightlossguide
Calling for submissions! If the podcast has helped you create change in some way in your life (nothing too big or too small), please email me at elizabeth@awomanofwellness.com. I would love to interview women who are willing to share their story (even if you're in the messy middle). For sharing you're story, you'll also get an opportunity to be coached by me FREE! Please email me if you'd like to share your story, and THANK YOU from the bottom of my heart. | |||
| 170. 6 lesser known strategies for permanent weight loss | 10 Sep 2024 | 00:22:07 | |
On today’s episode I’m sharing some unique strategies to help you optimize your nutrition for better weight loss results.
Our FINAL round of our 6 Weeks to Weight Loss group coaching program opens September 10th! Get on the waitlist to be the first to know when enrollment opens. Space will be limited! https://www.awomanofwellness.com/weightloss
Grab my free guide to help you ditch dieting and lose the weight without tracking. You can get my free Weight Loss Without Dieting Guide at www.awomanofwellness.com/weightlossguide
Calling for submissions! If the podcast has helped you create change in some way in your life (nothing too big or too small), please email me at elizabeth@awomanofwellness.com. I would love to interview women who are willing to share their story (even if you're in the messy middle). For sharing you're story, you'll also get an opportunity to be coached by me FREE! Please email me if you'd like to share your story, and THANK YOU from the bottom of my heart. | |||
| 169. The reality of permanent weight loss | 03 Sep 2024 | 00:27:31 | |
What does it take to lose weight permanently? In today’s episode I’m sharing the real life habits you’ll need to create to get long term weight loss results. These strategies have helped hundreds of clients create permanent weight loss in their own life.
Our FINAL round of our 6 Weeks to Weight Loss group coaching program opens September 10th! Get on the waitlist to be the first to know when enrollment opens. Space will be limited! https://www.awomanofwellness.com/weightloss
Grab my free guide to help you ditch dieting and lose the weight without tracking. You can get my free Weight Loss Without Dieting Guide at www.awomanofwellness.com/weightlossguide
Calling for submissions! If the podcast has helped you create change in some way in your life (nothing too big or too small), please email me at elizabeth@awomanofwellness.com. I would love to interview women who are willing to share their story (even if you're in the messy middle). For sharing you're story, you'll also get an opportunity to be coached by me FREE! Please email me if you'd like to share your story, and THANK YOU from the bottom of my heart. | |||
| 168. How to Quiet Food Noise | 27 Aug 2024 | 00:26:59 | |
Do you struggle with constant food noise? Constant snacking? Never feeling full or always thinking about food? If so, this episode is for you! In today's episode, I walk through where food noise comes from and how to quiet it without using medications or external support.
Our next and FINAL round of the popular 6 Weeks to Weight Loss Masterclass is coming September. Get on the waitlist to be the first to know when enrollment opens! https://www.awomanofwellness.com/weightloss
Grab my free guide to help you ditch dieting and lose the weight without tracking. You can get my free Weight Loss Without Dieting Guide at www.awomanofwellness.com/weightlossguide
Calling for submissions! If the podcast has helped you create change in some way in your life (nothing too big or too small), please email me at elizabeth@awomanofwellness.com. I would love to interview women who are willing to share their story (even if you're in the messy middle). For sharing you're story, you'll also get an opportunity to be coached by me FREE! Please email me if you'd like to share your story, and THANK YOU from the bottom of my heart. | |||
| 167. What to do when you don't love your body | 20 Aug 2024 | 00:23:03 | |
If you’re struggling with your body image, this is the episode for you. In this episode, we dive into where our struggles with our body come from and steps to start building back a better relationship with your body.
Grab my free guide to help you ditch dieting and lose the weight without tracking. You can get my free Weight Loss Without Dieting Guide at www.awomanofwellness.com/weightlossguide
Our next and FINAL round of the popular 6 Weeks to Weight Loss Masterclass is coming September. Get on the waitlist to be the first to know when enrollment opens! https://www.awomanofwellness.com/weightloss
Calling for submissions! If the podcast has helped you create change in some way in your life (nothing too big or too small), please email me at elizabeth@awomanofwellness.com. I would love to interview women who are willing to share their story (even if you're in the messy middle). For sharing you're story, you'll also get an opportunity to be coached by me FREE! Please email me if you'd like to share your story, and THANK YOU from the bottom of my heart. | |||
| 166. Let's talk about Ozempic (w/ guest Emily Niswanger) | 13 Aug 2024 | 00:56:24 | |
Today, my guest Emily and I are tackling the hottest trend in weight loss today - weight loss shots! Regardless of your view or your knowledge of these shots, this episode is meant to educate and inform you from a neutral perspective regarding the implications of this weight loss method.
Emily is a dietitian and functional nutritionist dedicated to helping people eat better and more sustainably. She has a meal plan membership where she sends monthly gluten and dairy free meal plans. You can find more information at www.anywherenutrition.com and over on instagram @anywherenutrition.
Grab my free guide to help you ditch dieting and lose the weight without tracking. You can get my free Weight Loss Without Dieting Guide at www.awomanofwellness.com/weightlossguide
Our next and FINAL round of the popular 6 Weeks to Weight Loss Masterclass is coming September. Get on the waitlist to be the first to know when enrollment opens! https://www.awomanofwellness.com/weightloss
Calling for submissions! If the podcast has helped you create change in some way in your life (nothing too big or too small), please email me at elizabeth@awomanofwellness.com. I would love to interview women who are willing to share their story (even if you're in the messy middle). For sharing you're story, you'll also get an opportunity to be coached by me FREE! Please email me if you'd like to share your story, and THANK YOU from the bottom of my heart. | |||