Explorez tous les épisodes du podcast The Woman of Wellness Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| 172. How your oral health affects your weight and overall health (w/ guest Michelle Jorgensen) | 24 Sep 2024 | 00:43:06 | |
Join me and Doctor Michelle Jorgensen as we talk about how oral health affects your weight loss efforts and overall health.
Dr. Michelle Jorgensen is a Board-Certified Traditional Naturopath and Therapeutic Nutritional Counselor, working to seamlessly integrate medicine and dentistry. Wanting to share what she was doing to live well personally, she founded Living Well with Dr. Michelle, providing products, information and practical solutions for crucial topics in the world today. Along with being a busy mother and grandmother, she loves to teach, write, cook and garden and believes the earth provides all we need to live well.
You can find Michelle at: https://livingwellwithdrmichelle.com/ On instagram at: @livingwellwithdrmichelle
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| 171. 5 mindset shifts for better weight loss results | 17 Sep 2024 | 00:24:09 | |
Let's talk about 5 mindset shifts that will help you create permanent weight loss without pain, restriction, or anxiety about entering a weight loss "season".
Our FINAL round of our 6 Weeks to Weight Loss group coaching program starts September 24th! Join now at: https://www.awomanofwellness.com/weightloss
Grab my free guide to help you ditch dieting and lose the weight without tracking. You can get my free Weight Loss Without Dieting Guide at www.awomanofwellness.com/weightlossguide
Calling for submissions! If the podcast has helped you create change in some way in your life (nothing too big or too small), please email me at elizabeth@awomanofwellness.com. I would love to interview women who are willing to share their story (even if you're in the messy middle). For sharing you're story, you'll also get an opportunity to be coached by me FREE! Please email me if you'd like to share your story, and THANK YOU from the bottom of my heart. | |||
| 163. Is your brain holding you back from weight loss? | 09 Apr 2024 | 00:37:11 | |
Did you know the key to sustainable weight loss starts with your mindset? In today's episode, I'm sharing how to begin shifting your mindset toward creating lasting, non-diet weight loss in your life.
Want help to lose the weight without going on another diet? Get on the waitlist for my "6 Weeks to Weight Loss" LIVE masterclass where I'll be helping you achieve sustainable, non-diet weight loss. Spots will be limited! Get on the waitlist today. www.awomanofwellness.com/masterclass
Looking for 1:1 VIP weight loss and nutrition coaching? Apply to work 1:1 with me here: www.awomanofwellness.com/coaching
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| Can Body Love Alone Cause Weight Loss? With Guest Brooke Snow | 16 Aug 2022 | 00:47:06 | |
This is one of the best guest episodes I think we’ve ever recorded! In fact, you’re going to want to listen to this more than once.
On today’s episode, I talk with Brooke Snow, a creation coach who shares her story about losing weight solely through the power of loving her body. This is a very unconventional approach to body change, but you will find so many golden nuggets of wisdom in this episode and many of which you may be missing in your own journey!
Want to connect with Brooke and learn more? Law of Creation Ebook Want to know how to ditch dieting for good and completely heal your relationship with food and your body so that you can create lasting change with your body? Join me in Food Freedom! The doors open in September. Get on the waitlist here: www.awomanofwellness.com/foodfreedom
Tired of thinking about food all the time? Get the “stop food obsession guide” here: www.awomanofwellness.com/foodobsession
Ready to tackle emotional eating? Take the free mini course: www.awomanofwellness.com/overcome-emotional-eating | |||
| How Dieting CAUSES Weight Gain | 09 Aug 2022 | 00:51:23 | |
If you feel stuck going on and off diets because it’s the only way you can actually lose weight or have control over food, this episode is for you! In today’s episode, we chat about what dieting is actually doing to your body and simple changes you can make right now to stop relying on the diet without fear of weight gain or losing control around food.
It’s my birthday week! Help me share the podcast with as many women as possible! Please send this episode (or your favorite) to a friend, family member, or on your social media profile! And while you’re at it, leave a review!
Ready to stop obsessing over food? Download my NEW free guide! www.awomanofwellness.com/foodobsession
Need help with emotional eating? Take the free mini course www.awomanofwellness.com/overcome-emotional-eating
Ready to get off the diet cycle, make peace with food once and for all, and get on with enjoying your life? Join me in our signature group program Food Freedom. Doors only open twice per year and we’re getting close to our next round! Get on the list at www.awomanofwellness.com/foodfreedom to be the first to hear about it! | |||
| How to rewire your bad habits into good ones (w/ Monica Packer) | 02 Aug 2022 | 00:48:42 | |
Do you struggle to start AND stay consistent with your habits? If you've ever tried to start a habit and found yourself sabotaging, not getting results, or not sticking to it, this episode is for you!
Join me and guest Monica Packer as we discuss how to change your entire mindset around creating goals and habits and how to actually make them last for good!
Sign up for Monica's free habit class: https://aboutprogress.com/habitclass Connect with Monica on Instagram: https://www.instagram.com/aboutprogress/
Do you struggle with emotional eating? Take the free mini course: www.awomanofwellness.com/overcome-emotional-eating Tired of stressing over and thinking about food 24/7? Grab the free guide to help you stop obsessing over food: www.awomanofwellness.com/foodobsession The doors to Food Freedom open in September! Get on the waiting list so you'll be the first to know when the doors open: www.awomanofwellness.com/foodfreedom | |||
| Who is A Woman of Wellness? | 26 Jul 2022 | 00:27:23 | |
Have you ever felt disconnected from the identity of the woman you want to become? In today’s episode you’re going on a journey to helping you bridge the gap between the woman you are today and the woman of wellness you want to become.
Want to join us in the newly updated Wellness Academy?! This is currently an invitation only offer - if you’d like to learn more, shoot me an email message at elizabeth@awomanofwellness.com or dm me on instagram: @awomanofwellness Stuck in the diet cycle and ready to make peace with food once and for all? Join our next round of food freedom by getting on the waitlist at www.awomanofwellness.com/foodfreedom (doors open in September!) | |||
| When you're better at planning or wishing instead of DOING. | 19 Jul 2022 | 00:38:22 | |
Raise your hand if you’re way better at executing a perfect plan on paper! Me too… today we’re talking all about how to go from planning and wishing to actually following through and getting RESULTS with your wellness goals.
Want to join us in the newly updated Wellness Academy?! This is currently an invitation only offer - if you’d like to learn more, shoot me an email message at elizabeth@awomanofwellness.com or dm me on instagram: @awomanofwellness
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| How to find joy in journaling | 12 Jul 2022 | 00:22:50 | |
Today’s episode is all about how I use journaling to create specific change in my life and how you can use it in your wellness journey specifically! I hope you enjoy this lighthearted and fun episode! Come tell me on Instagram - are you a journaler?
Want to stop the cycle of emotional eating, binge and restrict eating, and constant yo-yo dieting? Join us for our next round of food freedom by getting on the waitlist! Doors open in September. Join the Food Freedom waitlist to heal your relationship with food once and for all: www.awomanofwellness.com/foodfreedom
Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating | |||
| Making food an experience (instead of being afraid of it) | 05 Jul 2022 | 00:28:26 | |
Have you ever said to yourself, “I just don’t want to have to think about food!”? If you feel like you exist in a place where food isn’t always enjoyable for you or you’re nervous that you’re going to overdo it or experience post-food feelings of guilt and shame, this episode is for you! Food CAN and SHOULD be a happy and fulfilling experience for you and in this episode, I walk you through 4 simple steps you can take today to enjoy all food in your life again.
Join the Food Freedom waitlist to heal your relationship with food once and for all: www.awomanofwellness.com/foodfreedom Want a bite-sized support to help you have better experiences with food? Grab my mindful bites meditations - a series of 4 meditations to help you stop overeating and binging, emotional eating, feeling out of control with food, and learning to listen to your body’s cues! It’s just $9!: https://awomanofwellness.teachable.com/courses/mindfulbitesmeditations Struggle with emotional eating? Take the free mini course! https://awomanofwellness.com/overcome-emotional-eating | |||
| Self-care strategies for every day (w/ guest Sara Miller) | 28 Jun 2022 | 00:29:54 | |
Join me and Self-care coach Sara Miller as we discuss how to incorporate self-care as a strategy into your busy life and what self-care really looks like beyond massages and pedicures. This is self-care for the busy woman who is looking to find ways to proactively take care of her body and mind while also being able to deal with life’s stressors. Connect with Sara... https://www.instagram.com/sarastrives/ The Self Care Life Podcast: https://podcasts.apple.com/us/podcast/the-self-care-life-with-sara-miller
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| Overcoming overwhelm and stress (w/ guest Elizabeth Andreyevskiy) | 21 Jun 2022 | 00:31:37 | |
Ready to eliminate overwhelm and stress? Join me and stress coach Elizabeth as we help you navigate seasons of struggle and how to get back to a place of homeostasis. Connect with Elizabeth below!
IG: @emotionally_healthy_legacy Website: emotionallyhealthylegacy.com Podcast: Emotionally Healthy Legacy Free stress management call: https://emotionallyhealthylegacy.hbportal.co/schedule/613bb394c565ae146c17f56d
Summer Camp just started but there's still time to join! Join us for Women’s Summer Wellness Camp in The Wellness Academy! www.awomanofwellness.com/academy
Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove
Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom
Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating | |||
| 5 habit changes to help you succeed at anything | 14 Jun 2022 | 00:24:10 | |
What does it take to become A Woman of Wellness? Consistency with your habits! In today’s episode I’m talking all about 5 habits to incorporate into your life that will be a GAMECHANGER in making progress on your goals.
Join us for Women’s Summer Wellness Camp in The Wellness Academy! www.awomanofwellness.com/academy
Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove
Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom
Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating | |||
| 162. Maintaining weight after weight loss | 02 Apr 2024 | 00:32:12 | |
In today’s episode, I’m sharing all my advice on being able to maintain your weight. If you’ve recently lost weight and want to know how to maintain it, or just want to get to a place where you’re not losing and gaining weight in a yo-yo fashion, this episode is for you.
Want to take your nutrition to the next level? Sign up for your personalized, comprehensive nutrition audit today at https://www.awomanofwellness.com/offers/vokE2AoR.
Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you stop overeating, gain control over food, and lose the weight without ever dieting again. Watch the free workshop at www.awomanofwellness.com/training
Want to join a community of women working together to lose weight and get healthy? Our Wellness Academy is a nutrition, weight loss, and wellness coaching membership program where you’ll get step by step guidance to help you stop dieting, create healthy habits, and lose weight sustainably. You’ll get a full guided program, 24/7 coaching and support, monthly meal plans, a 12 week follow along strength training program, and everything you need to get RESULTS. Learn more and join us at www.awomanofwellness.com/academy
If you’re looking for 1:1 help with healing your relationship with food, your body, and create sustainable habits that lead to weight loss and a healthy lifestyle, simply apply for personalized coaching here… www.awomanofwellness.com/coaching | |||
| 5 mindset shifts to help you succeed at anything | 07 Jun 2022 | 00:25:05 | |
Did you know that our thoughts are our #1 driver for our actions? What you THINK you also DO. In today’s episode, I’m sharing 5 powerful mindset shifts to help you take action and be successful at ANYTHING you put your mind to.
Join us for Women’s Summer Wellness Camp in The Wellness Academy! www.awomanofwellness.com/academy
Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove
Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom
Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating | |||
| Where do I start on my journey? | 31 May 2022 | 00:17:55 | |
Join me for today’s episode where I answer the question, “where do I start?”. If you’re frustrated with your journey, unhappy with where you’re headed, or just feel like you want to know where to start living a more intuitive wellness lifestyle, this episode is for you! BIG NEWS! Women’s Summer Wellness Camp is ready for you! Want to make wellness fun, easy, and enjoyable this summer? Join us for summer camp! You can find all the details and join at www.awomanofwellness.com/academy
Other places to help you get started on your journey: Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating
Want to learn more about intuitive eating? Download the free guide at: www.awomanofwellness.com/nomorediets
Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove
Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom | |||
| When you mess up all your progress in a single moment | 24 May 2022 | 00:34:24 | |
Do you ever feel like you’re trying to make progress on a goal or in an area of your life only to have one moment, one mistake, one unexpected road bump derail your whole effort? In today’s episode I’m talking about what to do when it feels like you keep trying to show up and keep getting beat down. It’s real and we NEED to address it!
Want a community to support you through it all so that you keep showing up, keep hitting those goals, and get to do it alongside an amazing group of women going through the same things as you? Join us in The Wellness Academy! www.awomanofwellness.com/academy
Do you find your progress gets derailed most often with food or a binge session? My friend, you need Food Freedom. Get on the waitlist for my most popular group coaching program to get off the vicious diet cycle and find freedom with food, your body, and in pursuing a life of wellness. www.awomanofwellness.com/foodfreedom
Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating | |||
| Healing your relationship with the scale | 17 May 2022 | 00:22:42 | |
If the number on the scale dictates your mood for the entire day, week, or month, you need this training! I have officially released one of my best trainings to date: “Ditch the Scale with Confidence”. In this training, we are going to dive deep into your relationship with the scale, what to do about it, how to ditch the scale for good, AND how to use it for good too! Yes, we’re covering it all! Get instant access to the masterclass in The Wellness Academy: www.awomanofwellness.com/academy | |||
| Is it ok to want my body to look good? | 10 May 2022 | 00:25:04 | |
Is wanting to look good vain? I’m diving into the topic of wanting to look good, what to do about it, and how to work with your body instead of against it to both look AND feel good in your body always. If the number on the scale dictates your mood for the entire day, week, or month, you need this training! On Tuesday, May 17th at 11am MST I’m hosting one of my best trainings to date: “Ditch the Scale with Confidence”. In this training, we are going to dive deep into your relationship with the scale, what to do about it, how to ditch the scale for good, AND how to use it for good too! Yes, we’re covering it all! Get the special release price at this link: www.awomanofwellness.com/ditchthescale
Feeling and looking good in your body always starts with body acceptance. Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom Struggle with emotional eating? Take the free mini course “overcome emotional eating” at: www.awomanofwellness.com/overcome-emotional-eating | |||
| The weight is not the problem | 03 May 2022 | 00:26:45 | |
Does it feel like the number on the scale is the sole focus of your wellness? It’s easy to feel frustrated WITH and IN our bodies if we feel like we’ve lost control or are different than we used to be. In today’s episode, I am walking you through a quick and powerful mindset shift you can put on repeat to help you stop stressing over the number and still feel good in your body and in the pursuit of wellness. If the number on the scale dictates your mood for the entire day, week, or month, you need this training! On Tuesday, May 17th at 11am MST I’m hosting one of my best trainings to date: “Ditch the Scale with Confidence”. In this training, we are going to dive deep into your relationship with the scale, what to do about it, how to ditch the scale for good, AND how to use it for good too! Yes, we’re covering it all! Get the special release price at this link: www.awomanofwellness.com/ditchthescale
Want to feel better in your body today? Try the free “better body love” download at: https://awomanofwellness.com/betterbodylove
Join me for 14 days of body love affirmations and lessons to help you fortify and strengthen your relationship with your body and never let your body image steal your joy again: https://awomanofwellness.com/bodylovefreedom | |||
| Using affirmations to create change | 26 Apr 2022 | 00:25:38 | |
What are your thoughts about affirmations? In today’s episode, I discuss some misconceptions about affirmations, what they really are, and how to use them in your life to enhance your days, your goals, and the lifestyle you want to live. | |||
| [PEP TALK] It's not about the goal | 19 Apr 2022 | 00:34:37 | |
| How to get out of the (body) comparison game (w/ guest Victoria Yates) | 12 Apr 2022 | 00:40:07 | |
If you’ve struggled with comparing yourself to others, you’ll enjoy this episode with special Guest Victoria Yates. In this episode we talk about where comparison comes from, how to manage it, and how to use comparison for your good (and yes, we dive into body comparison too!). Victoria is a nurse turned food & body image coach for women, specializing in helping women to stop dieting & love their bodies through learning how to eat intuitively. She helps women build a foundation of love, respect, & trust in themselves and from there be able to do the things they want to do. Find support from Victoria: | |||
| When you feel like you have a lack of support for your journey | 05 Apr 2022 | 00:34:10 | |
Ever feel like you have a lack of good support for your journey to becoming a woman of wellness? It can be tricky to navigate how to find the right kind of support and who to go to to help you achieve success. In today’s episode, I share 2 key components to fortifying your support system and several steps you can take to make sure you have ongoing support for years to come.
Want 1-1 support with me as your coach? I’m opening a small number of individualized coaching spots. You can learn more and apply at www.awomanofwellness.com/coaching
Looking for a community of like minded women (and have me as your coach!) to support you in your goals? Join The Wellness Academy at www.awomanofwellness.com/academy | |||
| 161. [HER STORY] Body acceptance, habits, and the desire for change | 26 Mar 2024 | 00:30:39 | |
I'm excited to share another "her story" with you today. Her story episodes share the stories of real women in our coaching programs creating massive change and transformation in their health and lives. We share the good, the bad, and the "messy middle"! On today's episode, Megan shares how accepting her body as it was helped her be consistent with her habits and by doing so was able to lose weight just by changing simple habits. She also shares with us what the next steps of her journey look like and the struggles she's currently working through with the desire for weight loss.
Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you stop overeating, gain control over food, and lose the weight without ever dieting again. Watch the free workshop at www.awomanofwellness.com/training
Want to join a community of women working together to lose weight and get healthy? Our Wellness Academy is a nutrition, weight loss, and wellness coaching membership program where you’ll get step by step guidance to help you stop dieting, create healthy habits, and lose weight sustainably. You’ll get a full guided program, 24/7 coaching and support, monthly meal plans, a 12 week follow along strength training program, and everything you need to get RESULTS. Learn more and join us at www.awomanofwellness.com/academy
If you’re looking for 1:1 help with healing your relationship with food, your body, and create sustainable habits that lead to weight loss and a healthy lifestyle, simply apply for personalized coaching here… www.awomanofwellness.com/coaching | |||
| When you're craving peace | 29 Mar 2022 | 00:15:08 | |
Let’s have a heart to heart. In this episode, I have an open conversation about something women reach out to me for on the daily - where to find peace. Peace with food, peace with their bodies, peace with wellness, and so much more.
If you feel like you’re wanting more peace in your life and especially with your relationship with food and your body, do not miss this episode.
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| Why change is always met with resistance | 15 Mar 2022 | 00:35:00 | |
Have you ever noticed that when you try to step into intentional change, there’s ALWAYS resistance? It can feel discouraging at times because sometimes we just want things to work out perfectly, am I right?!
In today’s episode, we talk about how to be prepared for, identify, and work WITH resistance to actually help support positive change without feeling like we’re constantly fighting against it.
IT’S OFFICIAL! Our Ditch the Diet Challenge is starting soon. If you’re tired of feeling trapped on and off diets, struggle with your relationship with your body, wish food could be a happier part of your life, don’t miss this challenge! For 5 days we’re diving DEEP into help you ditch the diet for good without losing control around food OR giving up on your goals. Food Freedom + goals can absolutely co-exist and we’re going to show you how in this life-changing challenge. Join us at www.awomanofwellness.com/freechallenge
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| Are you spending too much time in diet recovery mode? | 08 Mar 2022 | 00:21:38 | |
If you’re constantly on and off diets, you’re spending too much time in what I call “diet recovery mode”. Recovering from the restriction of a diet with binging, self-sabotage, and resigning to defeat or resolving to do better next time. Join me for today’s episode where I unpack how we fall into diet recovery mode and how to get out and stay out of it!
IT’S OFFICIAL! Our Ditch the Diet Challenge is starting soon. If you’re tired of feeling trapped on and off diets, struggle with your relationship with your body, wish food could be a happier part of your life, don’t miss this challenge! For 5 days we’re diving DEEP into help you ditch the diet for good without losing control around food OR giving up on your goals. Food Freedom + goals can absolutely co-exist and we’re going to show you how in this life-changing challenge. Join us at www.awomanofwellness.com/freechallenge
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| How to stop thinking about food all day long | 01 Mar 2022 | 00:31:39 | |
Do you find yourself constantly thinking and obsessing about food throughout your days, weeks, and months? In today’s episode I break down exactly where these thoughts and feelings are coming from and give you powerful mindset shifts + action steps to actually make peace with your relationship with food.
If you loved this episode, you’ll want to jump on the waitlist for Food Freedom. Doors open March 28th for the woman that is ready to ditch the diets and make peace with food once and for all (without having to give up on her goals!) Learn more at: www.awomanofwellness.com/foodfreedom | |||
| 65. Using nutrition to heal your mental health and thrive in your life (w/ guest Karalynne Call) | 22 Feb 2022 | 00:41:48 | |
The phrase “nutrition heals” isn’t just for the physical body, but also for our mental health. If you want to use nutrition to optimize your mental and emotional health, this episode is for you!
Join me and guest expert Karalynne Call as she shares her transformational journey from the depths of despair to using food and non-toxic living to heal her brain, her body, and thrive in her life while teaching others to do the same.
Find Karalynne on Instagram at Just.ingredients
Listen to the Just Ingredients Podcast here: https://podcasts.apple.com/us/podcast/just-ingredients/id1557557205
Shop her clean product line of protein powder, pre-workout, deodorant, dry shampoo, face serum, etc at https://justingredients.us/
Want to create a happier relationship with your body this month? Join my popular Body Love Freedom Audio Course - 14 days to better body love: https://awomanofwellness.com/bodylovefreedom. Use code LOVE to get this audio course for 60% off for the month of February!
Want a program + group coaching experience to help you make peace with food? The doors to my signature group coaching food freedom program open in March! Get on the waitlist to be the first to know when doors open! www.awomanofwellness.com/foodfreedom
Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating
Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets | |||
| 64. Healing your gut with an intuitive approach (w/ guest Hannah Aylward) | 15 Feb 2022 | 00:41:54 | |
Do you have digestive discomfort, suffer from a chronic condition, or just want to optimize your health? Join me with guest expert Hannah Aylward as we discuss why gut health is so important and some exact steps you can get started with today to improve your gut health without spending a dime on costly supplements or feeling overwhelmed.
Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition-guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results.
Free HAN 3 Day Gut Reset: https://go.hannahaylward.com/3-day-gut Follow Hannah on Instagram: https://www.instagram.com/hannahaylwardhhc/
Want to create a happier relationship with your body this month? Join my popular Body Love Freedom Audio Course - 14 days to better body love: https://awomanofwellness.com/bodylovefreedom. Use code LOVE to get this audio course for 60% off for the month of February!
Want a program + group coaching experience to help you make peace with food? The doors to my signature group coaching food freedom program open in March! Get on the waitlist to be the first to know when doors open! www.awomanofwellness.com/foodfreedom
Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating
Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets | |||
| 63. Building intimacy and connection with your partner (w/guest Jessa Zimmerman) | 08 Feb 2022 | 00:47:33 | |
If you struggle connecting with your partner on a deeper level or in a more intimate way, this episode is for you. In this episode, certified sex educator, Jessa Zimmerman and I have a conversation about how to begin improving your intimate connections with your partner. This episode is clean and tasteful, but may not be for little ears. Use headphones for this one!
Get more support with Jessa here... How to want sex again so it never feels like a chore: www.intimacywithease.com/masterclass For daily conversation starters via text: text "topics" to +1(206)309-8645 or visit https://my.community.com/jessaatintimacywithease
Want to create a happier relationship with your body this month? Join my popular Body Love Freedom Audio Course - 14 days to better body love: https://awomanofwellness.com/bodylovefreedom. Use code LOVE to get this audio course for 60% off for the month of February!
Jessa Zimmerman is a licensed couples counselor and nationally certified sex therapist. She works in private practice in Seattle, WA. Over the course of her therapy career, she has focused almost exclusively on helping couples with their emotional and sexual intimacy. She is the author of Sex Without Stress; A Couple’s Guide to Overcoming Disappointment, Avoidance & Pressure. She is the host of the Better Sex Podcast and has appeared on numerous other podcasts as an expert guest. She is the creator of the Intimacy With Ease Method and founder of The Desire Spa, an online course for women with little to no libido. She is a regularly featured expert in the media, including Refinery29, Marriage.com, Business Insider, and Mind Body Green. | |||
| 62. How to get refocused when you get off track (w/ guest Joelle Suess) | 01 Feb 2022 | 00:37:42 | |
Do you struggle with getting back on track when things get messy? Join me in a conversation with Joelle Suess to help you navigate the ups and downs of creating change and how to get refocused when you’re off track.
Want to create a happier relationship with your body this month? Join my popular Body Love Freedom Audio Course - 14 days to better body love: https://awomanofwellness.com/bodylovefreedom. Use code LOVE to get this audio course for 60% off for the month of February!
Want a program + group coaching experience to help you make peace with food? The doors to my signature group coaching food freedom program open in March! Get on the waitlist to be the first to know when doors open! www.awomanofwellness.com/foodfreedom Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets | |||
| 61. How to become who I want to be when I feel stuck with who I am | 25 Jan 2022 | 00:24:06 | |
If you’ve ever struggled with feeling like your goals are too far away or have a hard time even envisioning what your goals might be, today’s episode is for you. Join me as I walk you through the 5 proven steps to help bridge the gap between the woman you are now and the woman you want to become. Need help actually following through on your wellness goals and habits? Want access to world class coaching? Join us inside the Women’s Wellness Academy! Doors close Thursday! www.awomanofwellness.com/academy | |||
| 60. Are you making EXCUSES or CHOICES? | 18 Jan 2022 | 00:27:04 | |
Have you ever found yourself making a million excuses for why you don’t have that, why you haven’t accomplished that, or why your situation is different? It’s easy to get caught in the blame game (sometimes we don’t even realize we’re doing it!). Come learn how to turn your excuses into choices and experience the peace that follows. Today’s episode is a little pep talk to get you moving in the direction you want to go!
Join us for the FREE Willpower Workshop. If you’re stuck not following through on your best goals and plans, this workshop is for YOU. www.awomanofwellness.com/willpower
Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets | |||
| 160. Eating healthy while eating out (w/ guest Reena Vokoun) | 19 Mar 2024 | 00:32:50 | |
Join me and guest Reena Vokoun for a chat about how to make better choices while eating out. If you struggle with finding healthy options while eating out or struggle overeating when you’re at a restaurant or in a crowd, this episode is for you!
Reena Vokoun, Founder and CEO of Passion Fit, is an entrepreneur, award-winning author, TEDx speaker, marketer, media spokesperson, TV host and contributor and certified consumer and corporate health and wellness expert. She graduated with a BBA in Marketing and Management from the University of Wisconsin-Madison and an MS in Advertising and Communications from Boston University. She spent years in marketing, sales and business development leadership roles for Google, Yahoo, Reebok, CNET, GE and Grokker. Reena is a wife and mom of two boys and lives in San Diego, CA with her family. Receive a free downloadable overview of Reena’s 7-step holistic approach to wellness by signing up for her free Passion Fit newsletter.
Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you stop overeating, gain control over food, and lose the weight without ever dieting again. Watch the free workshop at www.awomanofwellness.com/training
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| 59. The willpower trap (and what to do instead to actually get results) | 11 Jan 2022 | 00:23:58 | |
Do you find yourself constantly relying on willpower or motivation to pursue your goals? The truth is, willpower is only PART of the equation. In today’s episode I’m teaching you how to USE willpower and motivation the right way and the exact ingredients you’re missing to keep you going and succeeding at your goals. Join us for the FREE Willpower Workshop. If you’re stuck not following through on your best goals and plans, this workshop is for YOU. www.awomanofwellness.com/willpower | |||
| 58. When you’re afraid to set goals and fail again | 04 Jan 2022 | 00:31:35 | |
Do you have a weird relationship with the word “goals”? If you’ve ever tried to work toward something but feel like you end up not knowing where to start or just giving it up after a while, tune in to today’s episode. I coach you through a powerful exercise to help you approach change with positivity and confidence that it won’t end up in failure or frustration. Want to know what it’s like to work with me? This episode is just a taste!
If transforming your relationship with food, your body, and your goals is on your 2022 list, I invite you to apply to work 1-1 with me as your wellness coach. Learn more and apply at www.awomanofwellness.com/coaching The doors to my signature group coaching food freedom program open in March! Get on the waitlist to be the first to know when doors open! www.awomanofwellness.com/foodfreedom Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets | |||
| 57. Why I’m not in the weight loss business (and why you shouldn’t be either) | 28 Dec 2021 | 00:32:56 | |
I’ve helped coach hundreds of women through weight loss, but I wouldn’t consider myself in the weight loss “business”. I’m sharing why in this episode and what you can do to avoid the trap of the weight loss “business” while still creating change for your body. If you have a tight grip on weight loss, feel the pull of the January weight loss movement, or want to release the constant stress of chasing the “next best thing”, this episode is for you. If transforming your relationship with food, your body, and your goals is on your 2022 list, I invite you to apply to work 1-1 with me as your wellness coach. Learn more and apply at www.awomanofwellness.com/coaching Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eatingWant to get started with intuitive eating? http://awomanofwellness.com/nomorediets | |||
| 56. Everything you want and don't have is just outside your comfort zone | 21 Dec 2021 | 00:34:34 | |
What if I told you that everything you wanted was just one tiny step outside your comfort zone? Would you take that step? In this episode I’m taking you through a powerful visualization episode to help you step into greatness with the faith and confidence that it will be your perfect next step. If transforming your relationship with food, your body, and your goals is on your 2022 list, I invite you to apply to work 1-1 with me as your wellness coach. Learn more and apply at www.awomanofwellness.com/coaching Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets | |||
| 55. How to model a healthy food + body relationship to your kids (w/ guests Brooke and Alyssa Miller) | 30 Nov 2021 | 01:00:05 | |
Join me this week as I talk with 2 dietitians Brooke and Alyssa Miller about how to model a healthy food and body relationship to your kids
About Brooke and Alyssa... Hi we’re Brooke and Alyssa Miller, not related just redundant. | |||
| 54. How to keep showing up even when it’s inconvenient | 23 Nov 2021 | 00:26:03 | |
If you feel like you’re always waiting for the right time to start something (aka: working on your health), you’re going to love today’s episode. We talk about what it looks like to keep showing up even during inconvenient life circumstances. In this episode, I give you a 7 step outline to help you keep taking action even when it feels inconvenient or when you’re full of a dozen excuses to keep pushing it off.
Want support to stay consistent with your healthy habits during the holidays? Join us in the Women’s Wellness Hub! www.awomanofwellness.com/wwh Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets | |||
| 53. 7 lessons I’ve learned in a year of podcasting (that apply to your wellness journey) | 16 Nov 2021 | 00:33:22 | |
The podcast is ONE YEAR OLD! In today’s episode, we’re celebrating by sharing 7 lessons I’ve learned from a year of podcasting that align so well with the lessons you need for continuing on your wellness journey. To celebrate a year of podcasting, I’m giving every woman that leaves a review for the podcast and shares with at least 2 women in their life a Starbucks gift card for a drink of your choice! Just message me on Instagram @awomanofwellness or email me at elizabeth@awomanofwellness.com and let me know you’ve done it! Thank you for sharing. Thank you for being a part of this show. It means the world to me.Want to find your tribe? Join the Women’s Wellness Hub at www.awomanofwellness.com/wwh | |||
| 52. Preparing for the holiday abundance | 09 Nov 2021 | 00:31:19 | |
If you struggle with food during the holidays, this episode is full of practical tips to help you navigate the holidays with confidence this season!
In this episode we talk about:
Want to be prepared when food is around? Try a mindful eating meditation → https://awomanofwellness.teachable.com/courses/mindfulbitesmeditations Want support to stay consistent with your healthy habits during the holidays? Join us in the Women’s Wellness Hub! www.awomanofwellness.com/wwh Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets | |||
| 51. [PEP TALK] A reminder of how wonderful you are | 02 Nov 2021 | 00:09:40 | |
If you ever wanted a friend to remind you how wonderful you are, how much you have to offer, and that you’re capable of anything you set your mind to, this is the episode for you.
This is a real “pep talk” from inside the Women’s Wellness Hub where every month I share encouraging words to help you in your journey. If you would like to access more pep talks, get more motivation, and receive more support on your journey to wellness, join us inside the hub at www.awomanofwellness.com/wwh Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets | |||
| 50. Mastering your Energy (w/ guest Toni Hench) | 26 Oct 2021 | 00:59:21 | |
Feeling stressed out or tired all the time? Join me in an amazing conversation about how to master your energy with guest Energy Management Coach, Toni Hench.
In this episode, we talk all about how to reclaim your energy, deal with stress, and show up with intention each day.
Want more support with intentional rest this holiday season? Text the work "ENERGY" to 833-348-2016 to get helpful tips from Toni for the month of November!
Follow Toni on Instagram: https://www.instagram.com/tonihench/
Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating
Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets | |||
| 159. Understanding macros without having to count them | 05 Mar 2024 | 00:23:38 | |
Do you want to learn more about macros or struggle balanced your diet without tracking them? In today’s episode, I’m helping you understand macros and how to use them to find balance with your nutrition and lose weight without tracking them.
Ready to quit the diet sabotage and make peace with food? Join my free live workshop “Make Peace with Food” and learn how to achieve freedom from restrictive diet rules and embrace a more sustainable and enjoyable way of eating (while still achieving weight loss goals). Sign up at www.awomanofwellness.com/makepeacewithfood
If you’re looking for 1:1 help with healing your relationship with food, your body, and create sustainable habits that lead to weight loss and a healthy lifestyle, simply apply for personalized coaching here… www.awomanofwellness.com/coaching
Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you stop overeating, gain control over food, and lose the weight without ever dieting again. Watch the free workshop at www.awomanofwellness.com/training
Want to join a community of women working together to lose weight and get healthy? Our Wellness Academy is a nutrition, weight loss, and wellness coaching membership program where you’ll get step by step guidance to help you stop dieting, create healthy habits, and lose weight sustainably. You’ll get a full guided program, 24/7 coaching and support, monthly meal plans, a 12 week follow along strength training program, and everything you need to get RESULTS. Learn more and join us at www.awomanofwellness.com/academy
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| 49. Are you procrastinating your health? | 19 Oct 2021 | 00:24:28 | |
Today’s episode is for anyone that feels like they keep putting off making their health a priority because of fear, uncertainty, lack of resources, fear of imperfection, fear of failure, and so much more.
If you’re always stuck in “perpetual health planning” mode but struggle to take action and keep it going, this episode is for you!
Join me for a free workshop “How to start AND stick to an exercise routine that works for you”. www.awomanofwellness.com/freeworkshop
Join us in the Women’s Wellness Hub to help you make health a priority that you actually enjoy! www.awomanofwellness.com/wwh
Come hang out with me on Instagram: www.instagram.com/awomanofwellness | |||
| 48. How to stay focused and consistent | 12 Oct 2021 | 00:41:27 | |
In today’s episode, I’m answering a listener’s question: “How do I stay focused and consistent with my goals”? I walk you through 6 simple steps you can take to help you stay consistent without overhauling your whole life, without feeling drained, and most importantly, in a way that fits YOUR lifestyle!
Join me for a free workshop “How to start AND stick to an exercise routine that works for you”. www.awomanofwellness.com/freeworkshop
If you want to IMPLEMENT what you’ve learned in today’s podcast, join us in the Women’s Wellness Hub! You’ll take your very own success path to help you actually stick to and achieve your goals with a community of women alongside you! www.awomanofwellness.com/wwh
Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating
Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets | |||
| 47. "I'm the heaviest I've ever been" | 05 Oct 2021 | 00:26:29 | |
Lately, I’ve received many messages from women frustrated that they’re the heaviest they’ve ever been (their words). In today’s episode, I share 4 powerful steps to help you go from feeling frustrated to knowing what to do to find acceptance WHILE creating change.
Want to learn how to create sustainable habits that stick? Join us in the Women’s Wellness Hub! https://awomanofwellness.com/wwh
Body love freedom audio course: https://awomanofwellness.com/bodylovefreedom
Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating
Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets
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