The Why We Are – Détails, épisodes et analyse

Détails du podcast

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The Why We Are

Whole Brain Institute

Sciences

Éducation

Fréquence : 1 épisode/33j. Total Éps: 6

The Why We Are is here to explore your unique history and stories that have shaped your brain. We believe that by understanding your nervous system, we can work to increase self-acceptance and love while reducing the risk of burnout. Your brain is unique and deserves to be celebrated!

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Site

RSS

Apple

Données mises à jour le 04/07/2026

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://pinecast.com
5 partages
http://www.selfcareblogic.com/
2 partages

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

Correct

Score global : 79%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

S1E5 - The Why of Recognizing Burnout and Your Support Systems

Saison 1 · Épisode 5

mardi 8 juillet 2025 • Durée 45:40

Episode Notes

In this episode of the Why We Are podcast, Dr. Joe Vilecco shares his journey as a physical therapist and the challenges he faced early in his career. He discusses the importance of recognizing burnout, the value of support systems, and how to create a nurturing work environment. Joe emphasizes the significance of play and self-care in maintaining mental health and reflects on the lessons learned from his experiences. He offers advice for young professionals on navigating their careers and the importance of focusing on the process rather than just outcomes.

This podcast is powered by Pinecast.

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S1E4 - The Why of External and Internal Strength and The Pillars of Self Care

Saison 1 · Épisode 4

mercredi 28 mai 2025 • Durée 36:02

Episode Notes

In this episode of the Why We Are podcast, hosts Sydney and Laurel engage in a deep conversation with Lakiah, a licensed professional counselor and certified love coach. They explore themes of resilience, stress management, and the importance of community support, particularly during challenging times such as college and entrepreneurship. Lakiah shares her personal experiences with stress, the significance of self-care, and the impact of relationships on mental health. The discussion emphasizes the need for boundaries, the complexities of navigating corporate environments, and the multifaceted nature of self-care beyond superficial practices. The episode concludes with reflections on personal growth and the importance of recognizing one's worth beyond professional achievements.

Find Lakiah at

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