The Whole You Podcast – Détails, épisodes et analyse

In this rapid-fire Q&A episode, I’m breaking down some of your most asked questions—like creatine for women, fasting, protein powders, multivitamins, and a review of those popular Barebells protein bars. Whether you're looking for clarity or just some honest, practical insight, this one’s packed with helpful takeaways to support your energy, hormones, and everyday health.

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

DNS Protein Powder: https://bit.ly/dnsproteinpowder

Activated Multivitamin: bit.ly/4iJuG3Z

Equilife Discount Code: GSWELCOME10

Feeling bloated after meals? In this episode, I’m sharing simple but powerful shifts to support digestion—especially for women over 40. Tune in to learn what may be sabotaging your digestion and how to feel lighter, more energized, and less bloated after eating.

www.ginaschade.com 

Instagram: @holistic_health_with_gina

Grocery Guide: https://bit.ly/groceryguidegs

Book a Call With Gina: https://bit.ly/discoverycallwithgina

Digestive Enzyme: https://bit.ly/equilifede

Equilife Discount Code: GSWELCOME10

Join Ashley Joines and I ask she shares her journey to starting her photography business. She gives us the nuts and bolts of how she actually got started and also deep dives into how she balances her business alongside being a mom. Ashley is one of the most genuine and down to earth people I know. You will love her no-filter perspective on finding the balance in life. 

Ashley’s info:

https://www.instagram.com/ashley.joinesphotography/

https://ajoinesphotography.mypixieset.com/

Gina’s info:

Website: www.ginaschade.com 

Email exclusives: https://bit.ly/emailexclusivesgs

Instagram: @ginaschade 

Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgs

Code: CLEANFORALL20 

How She Grew: https://bit.ly/howshegrew

Join Kim Redman and I as she shares her journey to becoming a fitness instructor at the age of 50. As a mother of 4 and grandma of 8 (plus a grandbaby on the way), she is proof that dreams are possible at any age. Her upbeat personality and nuggets of wisdom are sure to leave you feeling inspired to take action in your own life! Spoiler: Age is just a number! 

Kim’s info:

https://www.facebook.com/kim.s.redman.3

https://www.instagram.com/kim_redman04/

Gina’s info:

Website: www.ginaschade.com 

Email exclusives: https://bit.ly/emailexclusivesgs

Instagram: @ginaschade 

Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgs

Code: CLEANFORALL20 

How She Grew: https://bit.ly/howshegrew

In today’s episode, we will talk about how reuniting with your inner child will bring more fun and delight to your life. As adults, we can easily allow our to-do lists to trump time for activities that bring us joy. I’ve been on a journey to reconnect with my inner child and will share that story with you, as well as give you structure on how you can do the same. This episode will help you cultivate more pleasure, fun, and delight in your life. 

Website: www.ginaschade.com 

Email exclusives: https://bit.ly/emailexclusivesgs

Instagram: @ginaschade 

Beautycounter Skin Care Quiz: http://bit.ly/skincarequizgs

Code: CLEANFORALL20 

How She Grew: https://bit.ly/howshegrew

Join Lauren Fenech, Reset Method Breathwork Facilitator, and I as she explains the science behind how breathwork can help you reset your mind and life. She gives us an inside peek on how breathwork is done, what typical sessions include, who it’s designed for, and the results you can expect. Her passion for breathwork is palpable and I can’t wait for you to indulge in all she shares! 

Lauren’s info:

Instagram: @laurfenech 

Gina’s info:

Website: www.ginaschade.com 

Email exclusives: https://bit.ly/emailexclusivesgs

Instagram: @ginaschade 

Beautycounter: www.beautycounter.com/ginaschade 

How She Grew: https://bit.ly/howshegrew

I can’t think of a better way to kick-off 2023 than with my guest Stevie Vance, an Integrative Health Coach and 200 Hour CYT. We had a juicy conversation about the importance of feeling confident in your own body. With many people going to “extremes” this time of year when it comes to their diet and body, our conversation will leave you feeling grounded, peaceful, and full of hope. 

Stevie’s info: 

Instagram: @steviedelyn 

Gina’s info:

Website: www.ginaschade.com 

Email exclusives: https://bit.ly/emailexclusivesgs

Instagram: @ginaschade 

Beautycounter: www.beautycounter.com/ginaschade 

How She Grew: https://bit.ly/howshegrew

Real talk about how you can course correct when you find yourself out of alignment. 

Gina’s info:

Website: www.ginaschade.com 

Email exclusives: https://bit.ly/emailexclusivesgs

Instagram: @ginaschade 

Beautycounter: www.beautycounter.com/ginaschade 

How She Grew: https://bit.ly/howshegrew

Life has been a whirlwind lately and I want to catch you up on all of the things podcast, life coaching, and family related! Enjoy! 

Website: www.ginaschade.com 

Email exclusives: https://bit.ly/emailexclusivesgs

Instagram: @ginaschade 

Beautycounter: www.beautycounter.com/ginaschade 

How She Grew: https://bit.ly/howshegrew

Join Courtney Hobson, creator of @homecourtcooking, and I as we talk about how she took her idea for a recipe-based Instagram account and turned it into a reality! Her goal with the account is to make life easier for moms! LOVE! She gives us the behind the scenes scoop on how she runs the account, what equipment she started with and how she balances this passion project with being a wife and mom! 

Courtney’s info:

Instagram: @homecourtcooking 

Gina’s info:

Website: www.ginaschade.com 

Email updates (2x/month) + Clean Beauty Cheat Sheet: https://bit.ly/cleancheatsheet

Instagram: @ginaschade 

Beautycounter: www.beautycounter.com/ginaschade