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Titre
Date
Durée
Spiritual Surrender: Finding Divine Connection at Your Edge | Jen Briggs
07 Apr 2025
00:21:38
"You, the true you, is higher than your mind and vaster than your circumstances. Your spiritual self is speaking to you now. You are hearing wisdom even now."
I'm coming to you today with something that feels truly inspired - an exploration of what it means to reach the edge of your own ability and surrender to divine wisdom. When we come to our limits - whether in relationships, work, or finances - we're actually being invited into a sacred moment of transformation.
CHAPTERS:
00:00 - The Edge of Personal Limitation 02:42 - What Happens When You Surrender 05:18 - The Ego Death Experience 08:36 - Death Preceding New Life 11:40 - The Liminal Phase & Initiation 14:30 - Finding Sacred Authority in Surrender
RESOURCES:
📕 Women Who Run With The Wolves by Clarissa Pinkola Estés
How to Channel & Access Your Intuitive Gifts | Jennifer Spor
24 Mar 2025
01:02:58
"All of us are channels. It's just a matter of how acutely tuned in we are. Your human mind can only make decisions based upon this current lifetime and your past experiences, but your intuitive voice is focused on your expansion. There's a difference between believing and knowing - the knowing is in your body. The belief is in your mind." - Jennifer Spor
CHAPTERS:
0:00 Introduction to Embodied Divinity
4:34 Discovering Your Channel and Intuitive Gifts
16:21 Meditation as a Gateway to Higher Self
22:37 Understanding Intuitive Abilities and Clairsentience
32:12 The Body as Truth Detector
41:08 Healing Trauma and Frequency Work
49:01 Taking Leaps of Faith Without Clarity
55:21 Facing Fear and Finding Compassion
ABOUT JENNIFER SPOR:
Jennifer Spor is the CEO and Founder of her namesake company, co-Author of two bestselling books, and Host of Path of the Awakened Heart podcast. She is also a Spiritual Mentor, Channel, and Multidimensional Healer forSpiritual Visionaries.
Despite checking all the boxes off the list of what traditional society has taught it means to achieve success Jennifer was unfulfilled in her corporate retail career and life. She felt the call to make a bigger difference in the world. It was her own dark night of the soul and spiritual awakening that served as the catalyst to align her with her higher destiny. It became Jennifer’s mission to empower others to live as their most authentic self, align with their purpose and mission, and bring their highest vision for sharing their gifts and being of service into reality.
The Hidden Power Beyond Control | Kendra Cunov on Authentic Leadership
13 Mar 2025
01:12:11
"The challenging thing about power is to detangle what I would call systems of control from power itself. When we say that person has more power, what we mean is they have more access to control or systems of control. To me, that's not power. Power itself is this thread that runs through many things. Most people have experienced the power of a song, or the power of a sunset to stop you in your tracks, the power of the moon, or the power of the wind. This power has something to do with the impact on us - things can impact us differently and they can all be powerful." - Kendra Cunov
CHAPTERS:
04:00 Coherence and Chaos
12:46 Navigating Political and Societal Chaos
16:07 Redefining Power Dynamics
24:58 The Impact of Systems of Control
31:01 Feminine vs. Female Leadership
34:00 The Future is Wholeness
37:01 Men Holding Boundaries as Leaders
43:01 Community and Mutual Aid
45:01 Finding Your Inner Compass
50:58 Embodying Pleasure and Power
58:52 Purpose Beyond Relationships
1:04:29 Moving at The Speed of Trust
ABOUT KENDRA CUNOV:
Founder of The Fierce Grace Incubator, Kendra Cunov has been studying, facilitating, and most importantly, practicing Authentic Relating, Embodiment Practices & Deep Intimacy Work for over 20 years. Kendra has worked with thousands of men, women & couples in the areas of embodiment, intimacy, communication & full self-expression. She co-founded Authentic World with Decker Cunov, as well as The Embodied Relationship Training Salon with John Wineland, and pioneered some of the most cutting edge relational work on the planet. Kendra has consulted for companies such as Genentech & been on staff for 4PC, an elite mastermind for the top 4% of coaches in the world. She works with organizations & leaders, as well as men, women & couples, who know that embodied presence, truth, connection & integrity are our truest access points to success – in business & in love.
Changing Your Mind: Why It's So Hard and Why Empathy Matters| Jen Briggs
06 Feb 2025
00:48:16
In a world that feels increasingly divided, where empathy and true understanding seems in short supply, I'm inviting you into a raw conversation about what it really takes to question your beliefs, and why it’s so difficult to change even in the face of new information.
For twenty years, I've held onto a story I was afraid to tell – one about belief, group think, manipulation, and the process of being open to seeing another perspective, ultimately leading to me changing my mind in big ways. In today's episode, I'm finally sharing it, because I believe it matters now more than ever.
If you've ever found yourself questioning your belief or stance on a topic, feeling trapped between your intuition and what others expect of you, or struggling to understand those who think differently than you do – this episode is for you. As we navigate the intense political division and binary thinking on just about every topic, I believe our ability to rethink, unlearn, and truly understand each other isn't just helpful – it's crucial for our collective future.
_____
CHAPTERS 00:00 The Weight of Change: An Introduction 06:13 Jen's Personal Story 11:48 The Complexity of Faith in Authority 18:07 Navigating the Aftermath of Leaving 24:13 The Dangers of Groupthink and Polarization 30:05 The Importance of Agile Minds 35:48 Finding Common Ground in Humanity 42:04 The Call for Empathy and Understanding 48:00 Trusting Intuition Amidst Fear and Division
The Cost of Compromising Your Power & Authentic Leadership | Jen Briggs
16 Jan 2025
00:53:15
"The cost of compromise is really high, but so is the reward of being your true self. When you realize not everybody is going to be for you, but the more you own your power and show up in that confidence, the more people are magnetically attracted to that." - Jennifer Briggs
CHAPTERS: 0:00 Introduction 5:07 Navigating Personal Growth and Leadership 18:09 Empowering Beliefs and Overcoming Rejection 29:04 Finding Your Natural Superpower 37:33 How People Really Make Decisions 44:03 The Truth About Data vs. Beliefs 51:55 Turning Authenticity Into Business Success
Awakening Your Pleasure & Power | Nadia Munla on Embodied Living
09 Jan 2025
01:08:26
"The more we bring opportunities for erotic aliveness to all the people, the more they're going to make decisions from a place of love and connection rather than separation and hate." - Nadia Munla
Friends, this conversation with Nadia absolutely lit me up, and I can't wait to share it with you. I have admired how Nadia embodies this multifacetedness - she's a fierce advocate for human potential who's lived around the world, while also being playful, tender, and deeply in tune with sacred wisdom. She's not afraid to open her heart (which is actually how we connected!) or challenge the limiting stories we've all been sold about who we're supposed to be.
She's an absolute genius in illuminating how we can access different parts of ourselves (aka archetypes) to create lives that are both deeply fulfilling and meaningfully impactful. Nadia shares how getting back into our bodies isn't just about personal wellbeing - it's actually a key to creating the collective change we're all longing for.
Whether you're navigating relationships, seeking deeper purpose, or simply ready to feel more alive, this conversation offers a fresh perspective on integrating all parts of yourself. Plus, Nadia introduces this fun concept of finding your "erotic edge" - that sweet spot where fear meets excitement meets turn-on - and how it can become your compass for a more vibrant life. Enjoy, loves! xx - Jen
PS - Is it coincidence that this episode happens to be #69? I think not. : p (I had to, I'm sorry. You thought it first anyways) --------------- CHAPTERS 0:00 Introduction 04:46 The Connection Between Individual and Collective Aliveness 08:52 Navigating Emotional Overwhelm in a Chaotic World 11:47 The Importance of Community and Connection 14:48 Embodiment and Our Primal Instincts 17:40 Engaging with Global Issues Responsibly 23:36 Balancing Feminine and Masculine Energies 26:57 The Complexity of Modern Womanhood 29:43 The Power of Money in Women's Hands 42:40 The Role of Archetypes in Relationships 45:46 Understanding +Erotic Awakening Archetypes 53:46 Finding Your Erotic Edge 01:01:46 Tantra Remixed: A New Approach 01:07:43 Embracing the Fullness of Life ------ NADIA MUNLA Nadia is an Embodiment & Intimacy Coach who helps visionaries reach embodied expression in their love and leadership. Through her work with women and couples, she is on a mission to bring more erotic aliveness, intimacy and confidence into her clients' lives.
She is also the creator of Embody by Nadia™, an embodiment method that has helped thousands of women reconnect to their pleasure, power and play.
Embody has been featured at the Health Coach Institute, Soul Camp (East & West), Goddess-on-the-Go, World Domination Summit, and many other events/retreats in Bali, Peru, Tulum and Hawaii. Embody has been taught at a UK Women’s Prison, at an Eating Disorder Clinic and will soon teach classes to teens and WOC fighting depression.
Nadia’s core belief is that embracing our full range is the way we access our deepest potential and create space for
Are Goals Secretly Sabotaging You? | Jen Briggs on Regenerative Success
01 Jan 2025
00:32:22
More isn't more anymore. More discipline isn't the answer. More structure isn't always the solution. (And honestly? I learned this the hard way.) What if what we've been taught about success is actually holding us back? What if it isn't the whole picture. In this New Year's Eve episode, we're diving deep into why traditional goal-setting feels so exhausting - and what becomes possible when we choose a different path.
--------------- CHAPTERS 0:00 The Truth About "More" 4:15 Breaking Free from Extraction 15:30 The Regenerative Revolution 18:31 Structure vs Freedom 22:20 The Both/And Solution
The 7 Hidden Phases of Transformation | Jen Briggs on Life Changes
19 Dec 2024
00:26:52
"The change, the transition, the transformation - it's not just about the thing that's changing. In fact, it's very rarely about the thing that's changing. It's about you becoming somebody new."
Are you in the midst of a major life transition? In this episode, discover the seven universal phases of transformation that every change journey follows. Whether you're navigating career shifts, relationship evolution, or spiritual awakening, understanding these phases will help you stop fighting your current stage and start flowing with it.
We'll break down each phase of transformation - from disruption through rebirth - while offering profound insights about why we resist change and how to embrace the natural rhythm of personal evolution. Learn why your current discomfort might be exactly what you need for your next level of growth.
CHAPTERS 00:00 Intro 06:03 The Seven Phases of Transformation 12:10 Self-Sourcing and Inner Wisdom 16:50 Integration and New Beginnings 24:53 Reflection and Questions for Growth
What Your Pain Is Trying To Tell You | Dr. Aidan Kinsella DC on Body Wisdom
12 Dec 2024
01:04:19
"The challenging thing about pain is that it interrupts us. We're actually pretty tolerant of pain. We can walk with and live with a lot of pain, but when pain interrupts us, that's when we get upset and frustrated. That interruption is sacred because it allows us to recognize the change that either has already happened that we need to adapt to, or is happening, or is coming." - Dr. Aidan Kinsella
Dr. Kinsella shares how our bodies hold the key to deeper understanding, especially during times of challenge or transition. Whether you're navigating stress, seeking answers, or ready to access more of your natural wisdom, this episode offers a revolutionary perspective on listening to your body's intelligence.
--------------- CHAPTERS 00:00 Introduction to Embodiment and Healing 07:35 The Disconnection from the Body 18:43 The Body-Mind-Spirit Connection 23:55 Intuition and Embodiment 32:32 Work Culture and Its Impact on Wellbeing 40:52 Emergent Change: The Interplay of Growth and Breakdown 46:51 Embracing Uncertainty and the Fear of Change 56:59 Unlearning Self-Doubt and Embracing Emotional Depth
Nervous System Blocks to Manifestation: Breathwork Expert Tiago Ferreira
05 Dec 2024
01:04:20
"Everything in our life is a reflection as if we were projecting a movie out into life. It's a reflection of our inner state of our nervous system... any experience that we had in life built up an identity and nervous system and conscious patterns where we are relating to life in a way that reflects back to us who we believe ourselves to be, what we believe ourselves to deserve." - Tiago Ferreira
I'm fascinated by the intersection of science and spirituality, especially when it comes to manifestation. In this illuminating conversation with breathwork facilitator and life coach Tiago Ferreira, we discover why traditional manifestation techniques often fall short - they overlook how our nervous system stores emotional blocks that sabotage our success. Drawing from his background in physics and personal development, Tiago reveals a more grounded approach to creating lasting change that honors both body and mind.
This episode feels like a deep exhale for anyone who's struggled to manifest their dreams despite doing "all the right things." We explore how creating safety in our bodies allows us to process emotions that have remained stuck, and why spending time in nature can actually enhance productivity rather than taking away from it. Tiago's journey from aspiring astronaut to somatic coach demonstrates how following our authentic path, though challenging, leads to more aligned success. It's a leap of faith kind of episode that offers practical wisdom for living in the pause between letting go and receiving what's next.
--------------- CHAPTERS 00:00 Welcome & Introduction 03:27 Tiago's Path: From Physics to Personal Growth 06:47 Authenticity as a Moving Target 11:20 Three Core Skills of Manifestation 16:38 How Your Nervous System Blocks Success 21:24 Creating Safety to Process Emotions 26:41 The Power of Letting Go 31:47 You Can't Get Intuition Wrong 34:23 Training Your System to Stay Open 39:53 Nature as Medicine for Productivity 44:35 Working Less, Achieving More 47:15 Setting Boundaries in Business 52:16 The Surfing Metaphor: Timing vs. Forcing 56:15 Finding Magic in Life's Messiness 1:00:20 Where to Find Tiago
------ TIAGO Ferreira Tiago is an adventurer, breathwork facilitator, and life coach. For the last 9 years, he has traveled all over the world working with and being mentored by top leaders in the personal growth field. And now he is on a mission to share the best of what he's learned to empower people to manifest their dream lives. Most of us are taught that leading an authentic, fulfilling life requires sacrificing or compromising. Tiago believes that thriving in all areas of our lives is an inside out process. Meaning, that as we release the unconscious nervous system patterns that hold us back and embody in every fiber of our being what it is that we want to experience, our life will reflect that back to us.
Sacred Sexuality: Unlocking Dark Feminine Power | Nadine Lee
17 Oct 2024
00:57:24
“The dark feminine will help you reclaim your voice, reclaim your too muchness, your bossiness, and sensitivity. All the things that as a child, you may have had a direct experience with, where you felt love was withdrawn. So that [experience] gets thrown into the unconscious, into the shadows, and repressed. You think, ‘If I show this part of me, that equals lack of love. So I'm going to never show that part of me.’
So, dark feminine is about journeying into those parts, reclaiming those parts, and integrating them back into your psyche.”
--------------- CHAPTERS 0:00 Introduction 05:01 Nadine's Story: Sexual Abuse to Sacred Healing 08:00 Tantra Defined 12:07 Awakening Through Sacred Sexual Union 15:00 Religion and Sexuality 17:00 Divine Purpose in Relationship 19:00 Burning through Karma in Relationship 24:58 Embracing Primal Masculinity for Balance 31:35 Reclaiming Feminine Power Through Surrender 39:28 Dark Feminine Power 49:02 Orgasmic Co-Creation 54:03 Strengthening the Nervous System for Expansion 56:00 Where to Find Nadine ------ NADINE LEE Nadine Lee is the founder of Tantric Alchemy, bestselling author of Sex Priestess. She's a teacher of the tantric arts and feminine embodiment, embodied leadership, mentor, devoted lover and sexual liberator. She's helping women liberate their eros and channel it into their life's purpose here to support the death of what no longer serves you in order to rebirth you into the woman you came here to be, helping women ignite their erotic fire and guiding them to channel this potent creative force into their highest expression.
Women as Oracles: Trusting Your Inner Wisdom | Anabel Vizcarra
10 Oct 2024
01:46:48
“A woman is an oracle, but we've got to develop this skill because it's been forgotten. We have focused more on an external beauty in order to get resources than our inner value and wisdom and, of course, at some point it wasn't safe to do that. Women have been shaped into believing that we are weak and that we need this physical, masculine protection and resource. And there is truth to that, but along that that path, we forgot.
Instead we're competing. We're competing for the men, we're competing for resources, we're competing for who looks better... who's younger. But when we return to our center, when we really reconnect to the bigger purpose of why we're here, and source ourselves to our true resource. Because that's our intuition, that's our wisdom, that's our sense felt of reality. Then we're able to discern lies through our body, and we're able to protect ourselves in a way that external protection you cannot do.”
--------------- CHAPTERS 00:00 Introduction and Grounding 03:03 Embracing the Body as a Vessel of Creation and Wisdom 07:18 The Journey of Self-Discovery and Self-Acceptance 13:21 Embracing the Full Spectrum of Being a Woman 17:45 The Power of Gentleness and Grace 21:30 The Role of Women as Oracles and Wise Women 25:27 Creating a New Vision for the Wise Woman 35:18 Tapping into Inner Wisdom and Power 39:14 Healing Ancient Wounds and Reclaiming Power 49:04 The Revival of the Feminine 57:48 Initiating Men into Divine Nature 01:05:29 The Power of Sacred Sexuality 01:11:27 Co-Creating and Manifesting Visions 01:13:52 Sacred Sexual Healing and Connection 01:16:09 Honoring Cycles and Listening to Inner Wisdom
Anabel champions women into trusting their own healing process & reconnecting to their inner source of potent feminine wisdom and power. Anabel’s body of work is a synthesis of Womb Shamanism, Gene Keys, Lineage Traditions, Ayurvedic medicine, Quantum Physics & Eco-Epigenetics.
With over 15+ years of experience, she mentors women on how to tap in to their deep inner well of gifts, grief and knowing. Thereby igniting a deep radiance & magnetism for life. Through sincere self awareness, ancestral wisdom & emotional mastery - women become living and thriving vessels of alchemical power, to reshape their realities.
She believes that when we have context for where we come from, we can locate why we are here and embrace where we are going.
Why Nice Guys Struggle in Relationships | Addison Shock on Modern Masculinity
03 Oct 2024
01:21:24
"So many partnerships are the mother and the little boy dynamic, and I was in that. That was like a huge reason of the collapse of a nine-year relationship. Part of what contributes to this issue is that question that we just asked, 'What do I do as a woman to help the man in my life?' And I just want to say that is 100% not the responsibility of the woman. They're responsible for their own emotional landscape. And two, that does further perpetuate in some way, how women seek in a crafty way to get the man in their life to be in his masculine energy.
Women are shrewd, crafty and smart, it's a gift! But also as crafty as you think you are, the man is definitely sniffing that out. And what that most often is going to do is cause him to shut down because he doesn't want to be mothered. When he feels that, he responds like an ashamed little boy and shuts down.
Women have told me they don't feel like the man in their life listens, or wants to please them, and I'd say it's the exact opposite. They deeply desire to please and deeply want to show up for and care for, but so often that opportunity gets taken from them because there's an overly masculine energy. The men feel, 'No matter what I do, it's wrong, so I'm not even going to try anymore.'"
--------------- CHAPTERS 00:00 Introduction 07:57 Expressing Anger 12:09 Personal Growth and Learning to Forgive 24:50 Navigating Masculinity in a Changing Society 34:15 The Importance of Men Finding Their Voice 41:00 Women Trusting Their Feminine Energy 46:56 Inviting Needs with Love 54:41 Dynamics of Masculine and Feminine Energies 58:02 Balancing Feminine and Masculine Energy in Business 01:00:42 Creating Safety and Trust in Relationships 01:05:33 Inviting Men to Seek Support 01:07:10 Shifting Dynamics in Relationships 01:10:15 The Power of Encouragement 01:11:02 Vulnerably Communicating Needs 01:15:22 Navigating Isolation, Anger, and Anxiousness 01:18:45 How to Connect with Addison
------ Addison Shock has worked in human development spaces for over 15 years. He is a Couples & Individuals Counselor as well as a Life Coach for men. For over 10 years, he’s supported men who are navigating anger, anxiety, relationship issues, lack of direction and the various pains of life. His goal is to help them develop emotional capacity, relational intimacy, healthy expressions of anger and sadness and support in developing a more calm, stable life that is good for them and the ones they love most. ______ RESOURCES FREE GUIDE: How To Get Your Partner to Join Your Personal Growth Journey Addison's Website Addison's Instagram
Sacred Kink: Beyond Taboo | Alex Mischka on Primal Intimacy
26 Sep 2024
00:54:57
Taboo, kink, and primal intimacy. If you would have told me five years ago I'd be here... publishing this interview... I'd have blushed, laughed, and been a bit dumbfounded as to how I arrived here. All that to be said, I couldn't be happier, more free and proud to be exploring topics that I once held shame around, and sharing them with you. THIS is what it's about. Approaching the parts of ourselves we've relegated to the shadows, and compassionately drawing them back home.
No matter where you are in terms of comfort, curiosity, or expertise with these topics, this conversation was honest, compelling and full of insight surrounding conscious relating and love. This to me, is a powerful exploration of the differing textures of sacred sexuality. I hope that you find yourself enlightened and more free after listening to this. Alex is epic, you're in for a treat!
xo - Jen
--------------- CHAPTERS 00:00 Introduction 04:50 Exploring Rites of Passage and Personal Growth 07:55 The Journey of Dating and Relationships 10:56 Understanding Taboo and Eros 13:46 The Intersection of Dark and Light in Sexuality 16:56 Creating Safe Spaces for Intimacy 20:07 The Impact of Pornography on Relationships 23:05 Healthy Self-Pleasure and Shame 25:51 The Masculine and Feminine Wounds 28:58 The Savage and the Sensual 32:13 The Role of Containment in Relationships 35:01The Dark Lover's Code of Conduct 38:00 The Ripple Effect of Intimacy Work 41:05 Conclusion and Final Thoughts
------ ALEX MISCHKA Alex is a Coach & Facilitator who specializes in helping men & women harness their Embodied Power, navigate Intimacy & Relationship, & live a life of Sexual Sovereignty.
He facilitates workshops & retreats globally, working with the themes of Eros & Erotic Intelligence, Archetype, Shadow Work, Embodiment & Conscious Relationship.
His North Star is cultivating more life force energy for his clients & helping them find more safety in their bodies - while empowering them to lead lives of passion, play & deeper connection.
Transform Your Relationship Patterns | Gene Keys with Anabel & Daniel
19 Sep 2024
02:10:43
Anabel and Daniel share the story of how they met during a Venus Sequence retreat in Romania and what turned into a karmic, and now dharmic, relationship. They discuss how they navigated triggers and conflicts in their relationship, the importance of self-awareness and taking responsibility for one's own patterns and wounds, and what full commitment within a relationship means.
The remainder of this EP is essentially a FREE masterclass! I HIGHLY recommend downloading your profile map based off your birth information. Here's the link for ya! FREE Gene Keys Profile
Alright, this a diamond of a resource! Enjoy! --------------- CHAPTERS
00:00 Introduction and Background 21:21 The Venus Sequence and the Power of Commitment 25:33 The Moment of Full Commitment 30:24 Navigating Challenges and Long-Distance Relationship 31:17 Commitment to Self-Discovery and Authenticity 31:23 Navigating Triggers and Conflicts in Relationships 45:23 The Protection Mechanisms of Each Gene Keys Lines 59:00 The Significance of Mentorship in Personal Growth 01:05:52 Embodying Dharma Through Shadow Integration 01:40:46 Trust, Patience, and Surrender 01:51:59 The Significance of Shadow Work 01:56:12 Uncovering Your Purpose with the Gene Keys 01:58:36 Join the Master Classes for Deep Dive Guidance
------ Anabel Vizcarra | Feminine Embodiment Mentor & Womb Shaman Anabel champions women into trusting their own healing process & reconnecting to their inner source of potent feminine wisdom and power. Her body of work is a synthesis of Womb Shamanism, Gene Keys, Lineage Traditions, Ayurvedic medicine, Quantum Physics & Eco-Epigenetics.
Anabel mentors women on how to tap in to their deep inner well of gifts, grief and knowing. Through self awareness, ancestral wisdom & emotional mastery - women become living vessels of alchemical power, to reshape their realities.
Daniel Regan | Personal Growth Consultant Daniel's journey of personal development has involved a series of journeys and initiations that led him to an intimate understanding of the unconscious shadow mechanisms and the personal & collective wound patterns that are a part of humanities storyline at this time. He walks a path of shamanic mysticism and specializes in anchoring mission-driven entrepreneurs into a deeper sense of presence, magnetism & personal power. ____________ RESOURCES Dan and Anabel's Masterclasses + Coaching Anabel's IG Daniel's IG
Escape Feeling Trapped: How to Make a Life Change | Kim Rogne
29 Aug 2024
00:58:55
It's possible to be addicted to "drama," to the fast-paced life, the need to fix things, the chaos that in one way makes you come alive, and in other burns you out. And that's all great... until life happens. Traumatic injury, burn-out, loss - those are just a few examples of the curveballs life throws that can cause us to take a good hard look at what we're ACTUALLY doing here.
In today's episode you'll hear Kim share why and how she took a big leap from her CEO position to launching her own business. She shares how learning to slow down in the midst of chaos brought her clarity, what she did to realign her life with her values, how we overcame limiting beliefs, and how she's guiding others to find their path forward including one of her niche's with working moms and navigating the guilt of not doing IT ALL perfectly.
There's lots of goodness here for you. Enjoy, Loves! xx - Jen
--------------- CHAPTERS 0:00 Introduction 02:10 Taking the Leap: Kim's Big Change 09:24 Feeling Trapped and Finding Freedom 12:13 Living in Constant Chaos 19:45 The Power of Words 23:06 More Than My Hair: Self-Discovery 26:07 Journaling for Mindset and Confidence 28:08 Impact and Connection: Sharing the Journey 30:00 Embracing New Opportunities 31:56 Finding Balance Between Work and Personal Life 36:16 The Transformative Power of Journaling and Mindset ------ Kim Rogne Kim is a keynote and motivational speaker, leadership and entrepreneurial trainer, respected thought leader in the mindset space and number one bestselling author. She spent 25 years in broker management and is a prolific business and real estate investor. Kim transitioned smoothly out of that space and into a highly sought and successful coaching and speaking business when she began her business, For the Love Of. The purpose of her company is to inspire, empower and promote action so that you can live your best For the Love Of life. You'll find this wife, mother, friend, voracious learner and a life adventurer to be an immediate spark and motivator in your life!
10 Motherhood Lessons That Changed Me | Jennifer Briggs on Raising Teens
26 Aug 2024
00:22:36
Being a mother has been one of the absolute biggest blessings in my life, and has also been the one of the greatest teachers in my life. I thought it fitting, as my oldest moves into her college dorm, that I reflect and offer you 10 lessons that motherhood has taught me. And while I don't live in regret, there are some moments that if I could do it again, I would do it a little differently.
If you're not a parent, for what it's worth, I've found many (if not all) the lessons I've learned in parenting, often parallel to leadership. It's one thing to manage, dictate, and delegate... it's an entirely different challenge and opportunity to listen, draw out gifts, guide and empower.
I've failed forward more times than I can count... and I can say that all my children have all their limbs and are pretty well-adjusted so we're calling that a win ;) I hope this serves as a point of reflection and a hug if you're watching your babes grow up just a bit too quickly.
We're on the brink of a tremendous change astrologically that is ushering in a new era. Catie Macken explains what we're moving from, and the themes that we'll begin to see unfolding collectively as we move forward.
Let me tell you, she was channeling so intuitively that my camera overheated. It was wild. Hasn't ever happened before, hasn't happened since. I can't wait for you to take in this lightening bolt of a transmission!
Enjoy, loves! xx- Jen --------------- CHAPTERS
00:00 The Lions Gate Portal and Repeating Numbers 04:34 Self-Awareness in Astrology 12:43 Navigating Emotional Overwhelm 24:31 Discipline in Spiritual Practice 32:15 Collective Astrological Influences 33:43 Conscious and Equal Partnerships 36:07 Relationships as Spiritual Practice 43:35 Moving Beyond Matriarchy and Patriarchy 53:52 Birthing Something New 57:49 The Delicate Invitation to Return to Nature 01:03:03 Earth as a Lover, Not Just a Provider 01:04:48 Cultivating Reciprocity and Gratitude towards the Earth 01:11:36 Living a Life of Ritual: Intentional Choices and Devotion 01:19:11 Integrating Feminine Principles in the Workplace 01:25:39 Creating a Nurturing and Fulfilling Work Environment 01:28:49 Supporting Employee Well-being and Personal Growth
------ CATIE MACKEN Catie Macken is an Astrologer, Intuitive Guide, and Breathwork Facilitator based in Topanga, CA. She is the Founder of Fifth House Sun, where she guides executives, business owners, and teams towards their highest potential through conscious, embodied, evolved leadership. Her multifaceted approach draws upon years of study, teaching, and life experience. With a deep appreciation for ritual and the natural world, she creates an intentional container for self-reflection and transformation. She believes each individual is in a constant state of evolution. A session will invite you to deepen the rich connection to yourself, in an effort to deepen your relationship with every fact of life.
Trust Your Intuition to Manifest Your Dream Life | Divine Alignment Guide
19 Aug 2024
00:41:27
"Sometimes the things of this universe don't make logical sense. If you think of the ecosystem taking place around our globe and how many variables are playing into every situation, there is no way our puny, egoic logical minds can wrap around it all. So for us to think we can make a decision purely based on our logical minds, that's crazy." - Jen Briggs
My loves, I'm sharing something wild with you today – how I've been creating space for magic to flow into my life. This isn't about manifesting from a place of lack or treating the universe like a genie in a bottle. It's about tuning into our bodies' divine wisdom, trusting those goosebumps and intuitive hits that guide us home to ourselves. I'm opening up about my Scotland journey, unexpected synchronicities, and how following what lights me up has created a life more rich and full than I could have imagined. This is your permission slip to trust your body's knowing, even when – especially when – it doesn't make "logical" sense. Consider this my heart reaching out to yours, because I truly believe this wisdom lives in all of us.
CHAPTERS: 0:00 Introduction to Manifestation Journey 5:21 The Scotland Trip & Body Wisdom 9:50 Trusting Your Intuitive Signals 14:33 Breaking Free From Old Patterns 27:19 Principles of Alignment & Growth 35:03 Embracing the Hero's Journey
RESOURCES: Human Design Consultant, Maggie Hilpisch: Check out my episode with her: https://youtu.be/EYQFHk7LUJ4 --------------- Download Jen's FREE Top 25 Book List: https://thewholeshebang.myflodesk.com/mytop25books Jen's Instagram: https://www.instagram.com/jennifer.e.briggs/ TWS Instagram: https://www.instagram.com/thewholeshebangpodcast/
Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/7LjpybGVa1aDdiaevRxgRq?si=6e688a5e423e434d Apple: https://podcasts.apple.com/us/podcast/the-whole-shebang/id1706085720
Stand Out By Being You: How Values Attract The Right People
12 Aug 2024
00:21:07
"If you want to fit in, you won't stand out. If you want to stand out, you can't fit in. So we're going to create some boldness by getting really clear for you on what your most core values are... what makes your heart sing." - Jen Briggs
This week I'm sharing one of my most powerful exercises for creating magnetic attraction in your life. When we try to be everything to everyone, we end up diluting our uniqueness and attracting relationships that don't truly serve us. This episode walks you through identifying your deepest values, transforming them into belief statements, and having the courage to let go of connections that no longer fit your authentic self. It might feel scary to repel some people - that's normal! Our primal brains fear rejection. But I promise you, on the other side of that fear is a life that feels so much more aligned, vibrant, and connected. This is your invitation to shine brightly in your uniqueness, knowing you're contributing perfectly to our collective ecosystem.
CHAPTERS: 0:00 Introduction: Standing Out vs. Fitting In 1:22 The Power of Values to Attract & Repel 2:58 Finding Your Joy & What Makes Your Heart Sing 5:54 Transforming Anger into Value Statements 7:59 Creating Belief Statements From Your Values 11:49 The Hard Truth: Sometimes You Can't Belong 17:33 Your Uniqueness Serves the Whole
Divine Feminine Awakening: Alana Warlop on Sacred Power
08 Aug 2024
01:24:22
"What we have forgotten is the blueprint of love. I think the blueprint of love is essentially what we have come here to forget, to remember... When I remember that, it's like I connected into knowing the most basic thing that we should know... that we are the field." - Alana Warlop
This episode is pure divine transmission. Alana takes us on her journey from working "like a man" in the healing world to finding the sacred path of the feminine through pilgrimages across Bali, France, and Portugal. What I adore about this conversation is how she weaves ancient wisdom with practical modern application - showing us how to harness our emotional mastery, connect with our sensorial nature, and transmute our sacred rage into power. This isn't about bypassing shadow work or numbing out through spiritual practice. It's about the courageous journey of feeling it all, containing the full spectrum of our emotions, and emerging as the goddess, priestess, and medicine woman you were born to be. Receive this wisdom, let it wash over you, and remember what your soul already knows.
CHAPTERS: 0:00 What Have We Forgotten? 3:33 Alana's Journey to Divine Feminine 10:42 Breaking Through Numbness 14:36 Pilgrimage to Reconnect 17:12 The Body's Wisdom & Feeling Pain 27:10 Accessing Altered States Safely 43:42 Processing Emotional Triggers 50:59 Sacred Rage as Healing Medicine 1:06:48 Modern Day Priestess & Remembering --------------- CONNECTION + RESOURCES
----------- ALANA WARLOP Alana Warlop is an international teacher who facilitates healing through her work as a spiritual psychotherapist, trauma specialist, intuitive and transformational coach. Her passion is to teach the art of embodiment and devotion to Self and Spirit through powerful healing practices.
Being Galactic and Grounded she will bring in the beautiful light of ascension working with spirit, the unseen realm, the intelligence of your intuition blended with a healthy dose of nerdy emotional bio-hacking, somatic trauma release, transpersonal psychology, and energy mastery techniques.
True Resilience: Honoring Rest to Avoid Burnout and Emerge Stronger
05 Aug 2024
00:15:12
"Resilience is not toughing it out at all costs all the time. It's knowing when to say no, so that you can get what you need, so that you can come back. Until we're healed and whole enough to perform, then it's not time to come out." - Jennifer Briggs
This week I'm challenging the wounded masculine approach to resilience that tells us to push through at any cost. Looking at Simone Biles' journey as inspiration, I'm sharing why true resilience requires both the courage to rest and the discipline to emerge when truly ready. When we're on the edge of transformation, we must be willing to hold the tension until something new emerges - this isn't weakness, it's wisdom. Being isn't a luxury, it's a discipline that creates the space for genuine rebirth. Whether you need a moment to breathe or a season to cocoon, this episode invites you to honor your body's wisdom and find the resilience that comes from authentic healing, not just pushing through.
CHAPTERS: 0:00 Introduction: Redefining Resilience 1:16 Simone Biles: Resilience Through Rest 5:05 The Discipline of Being vs. Doing 7:45 Holding Tension for Transformation 10:57 The Body's Wisdom in Resilience 12:23 Distinguishing Between Depression and Cocooning 13:34 Micro-Rest for Everyday Resilience
RESOURCES: Book Recommendation: "The Heroine's Journey"
True Masculine Power: Max Trombly on Vision, Purpose and Freedom
01 Aug 2024
01:39:45
"I want to land on this here, because people need to stop going 'I'm looking for a conscious man,' and they have to start going 'What is a real man, a good man, feel like? What is a real man of integrity, vitality and determination feel like?' And why are we not aware of that?" - Max Trombly
This episode brings so much clarity to what's often missing in conversations about masculinity today. Max doesn't hold back - he challenges the vague "conscious man" concept and gets specific about what makes a good man: integrity, clear vision, and the capacity to lead with both strength and heart. Whether you're wondering where all the good men are, or seeking to step more fully into your own masculine power, this conversation offers both the straight talk and the depth necessary for real transformation. I especially appreciated Max's insights on finding true freedom through commitment rather than endless options - such a powerful reframe for our times!
CHAPTERS: 0:00 What Is Toxic Masculinity? 3:33 Healthy Leadership vs. Control 7:23 The Missing Elders & Initiations 17:12 Values, Vision & Purpose For Men 27:10 What Good Men Want in Women 35:41 Responding to Masculine Leadership 43:42 Preparing for Partnership 50:59 The Body's Wisdom in Relationships 1:06:48 Creating True Relationship Freedom
--------- MAX TROMBLY Max is a dedicated Embodied Life, Love, and Relationship coach from vibrant New Orleans, Louisiana. He’s committed to guiding individuals towards a brighter, empowered future. As a devoted husband and the proud father of two, his mission is to elevate our potential and empower us to live with purpose, passion and depth.
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RESOURCES: - Previous Episode with Max: Ep. 22 - Intimacy, Conscious Dating, & Epic Sex - https://youtu.be/XA6ILVK4N70
Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/7LjpybGVa1aDdiaevRxgRq?si=6e688a5e423e434d Apple: https://podcasts.apple.com/us/podcast/the-whole-shebang/id1706085720
Releasing Resistance: Jen Briggs on Faith, Flow, and Alignment
22 Jul 2024
00:24:40
"When you remain open to all points of view, not rigidly attached to only one, your dreams and desires will flow with nature's desires. Then you can release your intentions without attachment and just wait for the appropriate season for your desires to blossom into reality." - Deepak Chopra
There's a profound difference between choosing to believe something and simply knowing it without question. This week, I'm sharing a personal breakthrough about faith that goes beyond logical choice or evidence-based thinking. I've discovered that true faith emerges naturally when we release resistance - those internal blockages, doubts, and fears that snag our energy like pegs in our center column. By acknowledging these tensions without fighting them, we align with universal flow and discover a knowing as certain as gravity. If you've been muscling through belief or struggling with doubt, this episode offers a gentle path to deeper alignment through awareness and surrender rather than force.
CHAPTERS: 0:00 Introduction: Different Levels of Faith 2:38 The Chair Analogy: From Choice to Knowing 5:49 When Resistance Falls Away 7:24 The Center Column & Energy Blockages 10:48 The Law of Least Effort 14:18 Nature Doesn't Try - It Simply Is 17:16 Releasing Resistance Without Fighting 19:48 Working With Deeper Fears 21:37 Finding Your Natural Alignment
RESOURCES: - Recommended Book: "The Seven Spiritual Laws of Success" by Deepak Chopra - Related Episodes: - #30 "Living in the Flow: How To Follow your Destiny" - #42 "The Art of Becoming Magnetic" - #48 "Synchronicities and Manifestations Made Simple"
Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/7LjpybGVa1aDdiaevRxgRq?si=6e688a5e423e434d Apple: https://podcasts.apple.com/us/podcast/the-whole-shebang/id1706085720
Love as Power: Jen Briggs on Forgiveness and Collective Awakening
15 Jul 2024
00:26:33
"Love is the most potent alchemical power that we have within us. It is already within us and I believe that the more consciousness we put on that love, the more magnified it becomes, the more real it feels." - Jen Briggs
This week I'm diving into a question that's been challenging me: What happens when we hold unforgiveness toward systems that have shaped our world? When we say "f*ck the patriarchy," what energy are we carrying forward? I explore how true love - not just as a feeling but as a transformative power - might be our pathway to collective evolution and personal freedom. Through ancient meditation practices and modern insights, I share how we can tap into the cathedral of our hearts to experience love as a cosmic force that can heal our deepest wounds. This episode isn't about excusing harmful systems, but about finding the liberating power that comes when we stop dragging the past into our present. It's uncomfortable territory, but perhaps that's exactly why we need to explore it.
CHAPTERS: 0:00 Introduction: The Transformative Power of Love 4:06 Tapping into the Feeling of Love 9:00 The Importance of Forgiveness 12:29 Forgive the Patriarchy? 21:10 Bringing Love to New Places
RESOURCES: - Book Recommendation: "Mary Magdalene Revealed" by Meggan Watterson - DOWNLOAD Jen's Top 25 Books https://thewholeshebang.myflodesk.com/mytop25books Jen's Instagram: https://www.instagram.com/jennifer.e.briggs/ TWS Instagram: https://www.instagram.com/thewholeshebangpodcast/
Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/7LjpybGVa1aDdiaevRxgRq?si=6e688a5e423e434d Apple: https://podcasts.apple.com/us/podcast/the-whole-shebang/id1706085720
Manifestation Simplified: Jen Briggs on Body Wisdom & Synchronicity
08 Jul 2024
00:16:03
"We can't solve the mind's problems with the mind. If our mind is spinning and we're trying to manifest a new reality through our mind, that's a form of lunacy - jumping on a hamster wheel and spinning, when the truth is, the way to fix the mind's problems is actually through the body." - Jen Briggs
This episode cuts through the manifestation noise to share what I've discovered after 13 online courses and countless books: the simplest path to synchronicity is following what feels even slightly more exciting in your body. I've been practicing this approach diligently over the past year, and the serendipitous experiences I'm having are genuinely wild. Instead of overthinking decisions with pro/con lists, I'm learning to trust those subtle cues - the goosebumps, the little energy shifts, the magnetic pull toward certain choices. This isn't about making perfect decisions but about tuning into your body's wisdom and treating the process lightly. I share real examples of how this practice has created surprising connections in my life and explain why it works - we're natural beings in a natural ecosystem, designed to live in flow just like everything else in nature.
CHAPTERS: 0:00 Introduction: Magic as Our Birthright 2:31 Why the Mind Can't Solve Its Own Problems 4:45 Following What Feels More Exciting 7:28 Understanding Synchronicity vs. Serendipity 9:40 The Magnetic Attraction Metaphor 12:08 Tuning Into Body Wisdom 14:36 Trust, Generosity, and Flow
Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/7LjpybGVa1aDdiaevRxgRq?si=6e688a5e423e434d Apple: https://podcasts.apple.com/us/podcast/the-whole-shebang/id1706085720
Human Design: Maggie Hilpisch on Discovering Your Energy Type
27 Jun 2024
01:04:43
"I deeply care about connecting with other people and helping them see their gifts and their genius, and what I have found through Human Design is a language that allows me to do that. It gives a language and a tool that has opened that dialogue and has really helped and transformed people's lives." - Maggie Hilpisch
In this enlightening conversation, I sit down with human design guide Maggie Hilpisch to explore how this unique self-awareness system helps us understand our energy, decision-making styles, and natural gifts. Maggie shares how discovering she was a Projector completely transformed her approach to work and motherhood after years of burnout cycles from trying to maintain Generator-level energy. Whether you're new to human design or looking to deepen your understanding, we break down the four main types (Generators, Manifestors, Projectors, and Reflectors), explore how your energy centers influence your interactions, and discuss practical ways to honor your design in everyday life. This conversation offers both the spiritual depth and practical applications that can help you come home to yourself through better self-understanding.
CHAPTERS: 0:00 Introduction to Human Design 4:05 Maggie's Personal Journey 10:19 Bringing Human Design into Corporate Settings 17:12 The Four Types & Cool Cousin Explained 25:13 Human Design for Parenting 34:45 Understanding Your Profile 42:42 Working with Undefined Centers 50:59 Body Wisdom & Self-Compassion 59:57 Human Design as Experiment, Not Belief System
ABOUT MAGGIE HILPISCH: Maggie is a human design guide and facilitator, mother to three young boys, and a lifelong explorer of the big, unanswerable questions of life. She loves to bring the divine into the everyday and is on a mission to help others come home to themselves through human design.
DOWNLOAD Jen's Top 25 Books https://thewholeshebang.myflodesk.com/mytop25books RESOURCES Download your human design chart or book a 1-1 reading session at maggiehilpisch.com Maggie's Instagram: https://www.instagram.com/maggiehilpisch/ Jen's Instagram: https://www.instagram.com/jennifer.e.briggs/ TWS Instagram: https://www.instagram.com/thewholeshebangpodcast/
Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/7LjpybGVa1aDdiaevRxgRq?si=6e688a5e423e434d Apple: https://podcasts.apple.com/us/podcast/the-whole-shebang/id1706085720
Speak Your Truth: Jen Briggs on Clarity in Love and Business
24 Jun 2024
00:10:46
"When you speak your intention with clarity and truth, people pick up on that energetically and then they feel safe and they can let their guard down and then they can decide. Then they can make a choice with clarity or ask more questions." - Jen Briggs
This week I'm sharing how providing clear intentions transforms both personal and professional relationships. Using real examples from dating and business development, I explain why ambiguity feels unsafe to our nervous systems while clarity creates trust and ease. Whether you're a business owner feeling "slimy" about sales conversations or someone navigating relationship boundaries, I outline how stating your truth—even when that truth is "I'm not sure yet"—allows others to make informed decisions rather than creating their own stories in the absence of information. This straightforward approach applies universally: in leadership, dating, sales, and even your relationship with yourself. By embracing clarity in intention, you create the structure and safety needed for genuine connection and flow.
CHAPTERS: 0:00 Introduction: Masculine & Feminine Energy Basics 1:38 Dating Example: Clarity in Short-Term Relationships 4:07 Business Example: Honest Sales Conversations 7:23 Why Ambiguity Creates Distrust 8:45 How to Navigate Uncertainty with Clarity 9:30 Weekly Challenge: Finding Opportunities for Truth
Embracing Your Humanity | Jen Briggs on Divine-Human Balance
20 Jun 2024
00:31:11
"To be human is to be perfectly imperfect. It is the living, breathing part that merges with the divine, the part that trips and falls and gets humbled, feels pain, that gets stuck. To be human is to learn." - Jen Briggs
Buckle up buttercups - this one's raw and real. I'm taking you behind the veil of my current life transitions while exploring what it truly means to embrace our humanity alongside our divinity. After selling my house, navigating career shifts, and doing deep shadow work, I've been cycling through a spectrum of emotions that reminded me of our shared human experience. This episode is for anyone feeling the tension between their higher self and messy humanness - because we're meant to experience both!
CHAPTERS: 00:02 Introduction & Welcome 00:34 Solo Episode Surprise 00:58 What It Means to Be Fully Human 03:34 Scribing on Human Perfection 06:32 Etymology of "Mistake" 08:00 Human Purpose & Learning 13:33 My Personal Transitions 17:53 Mary Magdalene & Cycles of Humanity 25:05 Upcoming Guests & Community --------------- Book mentioned: "Mary Magdalene Revealed" by Megan Watterson Book mentioned: "The Creative Act" by Rick Rubin
"We need you firm, we need you strong, we need you here, we need you awake, we want you present. There are so many women that I'm talking to that are yearning... for your presence, your depth, your width, your consciousness, your grounding." - Jen Briggs
This Mini Bang Monday comes straight from my heart to the men who've been told they're not needed. I'm unpacking why women sometimes say "I don't need you" when what's truly beneath those words is fear, protection, and a deep craving for masculine energy. If you're a woman who's ever pushed away masculine support, or a man who's felt unnecessary, this episode reveals how we can heal these patterns and create relationships where both energies flourish in beautiful polarity.
CHAPTERS: 00:02 Introduction & Welcome 00:43 The Importance of Fathers and Father Figures 02:15 Understanding the Statement "I Don't Need You" 04:51 The Root of Female Self-Protection 09:27 The Power of Male Gentleness 12:04 What Men Hear When Rejected 14:40 Why We Need Masculine Energy 17:33 Call for Men to Awaken
Masculine Feminine Dynamics | Paul on Dating After Divorce
13 Jun 2024
01:21:21
"If a woman gets into her masculine, I tend to freeze or fawn. But if a woman just becomes very feminine, I become masculine automatically. This is how I learned that I'm probably more dominantly masculine." - Paul
Buckle up buttercups! This episode is the candid "guy talk" we've all wanted to eavesdrop on. Paul opens up about his journey through divorce, career transitions, and dating while navigating masculine-feminine polarity. We explore how men can set boundaries without being rigid, why authenticity matters more than income, and what happens when we lean into our true energetic nature. This conversation winds through vulnerable territory—from childhood patterns to present-day dating challenges—offering insights for anyone wanting to create deeper connection through energetic balance.
CHAPTERS: 00:00 Paul on Masculine-Feminine Dynamics 02:35 Paul's Background & Career Journey 11:27 Intuition and Inner Knowing 17:53 Dating After Divorce 30:08 Role-Playing Masculine-Feminine Polarities 37:42 The Power of Authenticity in Relationships 46:59 Divine Feminine and Masculine Energies 58:40 Creating Relationship Polarity 01:12:12 Money vs. Character in Dating ------ RESOURCES: John Wineland's "Feminine Cleanse" Book: "Worthy" by Jamie Kern Lima Book: "Women Who Run with the Wolves"
A Note From Paul: “I’m pretty much ‘what you see is what you get.’ This season of life has become a surrender experiment not so much that I chose it but that all other paths ended and I had to choose a new one. I chose to go back to driving truck, and of all the commercial truck driving opportunities picked one that helps People with Blessings of Hope.
Any business I am a part of or build will help people who can’t help themselves and alleviate their pain and suffering. In addition to driving truck I coach real estate agents to find their purpose, live more, and do so more slowly. To settle into their bodies and trust their knowing within. I’ll be doing the “man work” for the rest of my life but first this next year or so I’m going all in to learn more about how to BE and less what to DO. Till next time!”
How to Become Magnetic | Jen Briggs on Attracting Abundance
10 Jun 2024
00:24:18
When you are living in alignment with who you are, when you're living in your purpose and in your beingness, when you are in your Dharma, unapologetically out there in the world or out there in your way, that is super magnetic." - Jen
In this Mini Bang Monday, I'm diving deep into the energetic reality of magnetism – not just as a buzzword, but as a powerful force we can cultivate. Discover why it's not selfish to attract abundance, how living authentically creates natural magnetism, and why your ability to receive directly impacts what flows into your life. I share practical insights on identifying those shields blocking your receptivity and offer a heart-centered blessing to help you ground in your purpose. Whether you're seeking deeper connections, greater opportunities, or financial abundance, these principles of energetic alignment apply to every area of life.
CHAPTERS: 00:02 Introduction & Welcome 01:12 Is Magnetism Selfish? 03:40 Alignment Creates Magnetism 07:11 The Power of Receptivity 12:12 Learning to Receive Fully 14:09 The Law of Giving & Receiving 17:08 Visualization & Grounding 19:03 The Importance of Asking 21:47 Becoming What You Seek 22:12 Closing Blessing for Alignment
From Burnout to Freedom | Ryan Hvizda on Resilient Leadership
06 Jun 2024
00:56:46
"Resiliency is like am I living a life that if I have a setback it doesn't just knock me out? I can heal, move forward, and get past where I've ever been before." - Ryan Hvizda
This episode is a beautiful exploration of what happens when we let go of tension and discover our authentic selves. Ryan Hvizda shares her powerful journey from workaholic burnout to sustainable success through play, vulnerability, and inner healing. After hitting rock bottom with health challenges, financial debt, and business burnout, she completely transformed her life through silent meditation, surfing, and conscious leadership.
What struck me most was Ryan's wisdom about facing fear as a pathway to healing: "Fear comes from trying to control the uncontrollable." Her journey from ocean fear to becoming a badass surfer living in Barbados half the year is such a beautiful metaphor for what's possible when we release our grip on life.
--------------- CHAPTERS: 00:00 Introducing Ryan Hvizda 05:15 The Journey Begins: Silent Meditation Retreat 07:15 Tension vs. Relaxation: Finding Your True Self 10:13 How Play Heals Trauma 12:14 Facing Fear and Ocean Healing 18:57 The Safety Connection: Anger as Protection 25:18 Health Challenges and Body Wisdom 29:13 Leadership Transformation 36:54 Financial Resilience Journey 47:56 Finding Sustainable Play 50:57 Building True Resilience
Divine Feminine Power | Jen Briggs on Living Open to Love
03 Jun 2024
00:29:01
"We are not just connected to the divine – your body, your cells, your DNA, your breath, your heartbeat, everything you are, IS the divine. You are remembering and being brought together." - Jen Briggs
My loves, this Mini Bang is all about living open to love – a practice I've been immersing myself in during a week of moving, grief around my dad's death anniversary, and physical exhaustion. I wanted to bring you what's real because the reclamation of the divine feminine isn't about perfection – it's about feeling ALL of life's textures and experiences fully.
I'm sharing three powerful reasons to re-member the feminine within you: First, it reconnects you to your intuitive, magnetic power – your true source of creation. Second, it creates that juicy, electric polarity in relationships (think of it as the captivating performance that holds attention). And third, it's part of a larger awakening happening across the globe – when we embody the sacred feminine, we literally bring heaven to earth.
What does feminine energy actually look like? She's embodied (fully present in her body), sensitive (which is her superpower, not her weakness), and naturally responsive to life's pleasure. This isn't just for women – this episode is for my male listeners too (25% of you)! We all contain both divine feminine and masculine energies.
CHAPTERS: 00:00 Introduction to Mini Bangs 01:15 Living Open to Love 03:41 Reclaiming Divine Feminine Power 09:36 Three Qualities of the Feminine 14:28 Your Body is Divine 17:15 Remembering Your Divinity 19:57 Sanctity of the Feminine Body 21:44 Merging Feminine and Masculine
Finding Power Through Shadow Work | Daniel Regan on Gene Keys (Part 2)
29 May 2024
00:53:50
Daniel is a Personal Growth Consultant, an Ambassador for the Gene Keys Wisdom, and walks a path of shamanic mysticism. His life work is guiding purpose-driven entrepreneurs into a deeper sense of presence, magnetism, and personal power.
Having experienced the freedom of shadow work, Daniel skillfully guides people through their own wound patterns knowing this is where all the gold resides. This is where the magic turns up in living our most aligned and synchronistic lives.
I felt such a deep grounding in this conversation with him, as well as an easy familiarity, joy, and flow. I trust you’ll feel the same when you listen, and can say with confidence (even after editing these and hearing this half a dozen times) this is a gift of a chat that keeps on giving.
Enjoy, loves xx - Jen
4:00 Co-Creating With The Universe 5:27 Destiny, Karmic Relationships, and Choice 19:29 Overcoming Fear of Judgement 23:22 Shadow Patterns and Transmutation 27:08 The Essence of Abundance 31:32 Navigating Life Transitions and Self-Discovery 41:44 The Purpose of Existence
Finding Power Through Shadow Work | Daniel Regan on Gene Keys (Part 1)
27 May 2024
00:57:42
Daniel Regan, my friends, has cultivated so much wisdom in his life and he's sharing it with us today. He is a Personal Growth Consultant, an Ambassador for the Gene Keys Wisdom, and walks a path of shamanic mysticism. His work is deeply grounded and infused with the earth's rhythms, elements and the pulse of life....
and Holy Smokes... I'm pretty sure I stepped into a river recently, and I'm while I'm not in over my head, the current is moving along quickly and Daniel Regan is in that flow. What an honor to have such a meaningful conversation with him.
We move through shadow work, and wounding patterns, to unlocking our unique genius, and go on to discuss a myriad of all the juiciest topics! Check out the chapter markings below for a vibe on our chat which is just PART 1 of 2.
Also, be sure to scroll down for a special gift and limited time offer from Dan!
I'm in awe of how the Universe is orchestrating events like this, and I'm trusting if you're here and listening, this is for you too. xx - Jen
6:43 Say hello to Dan 9:16 Wounds, Shadows, and Finding Freedom 14:00 Gene Keys and Unlocking our Gifts 19:41 The Process of Alchemizing Emotions 30:00 Navigating Shame and Numbness in Relationships 39:16 Exploring Inner Giving Up and Hope 55:07 Divine Alignment and Surrender in Life
The Healing Power of Forgiveness | Robin Richards on Trauma to Resilience
23 May 2024
01:07:28
"If there's one word that I wish the world would embrace more, it would be forgiveness...forgiveness is an act that is a process. It's not a one and done because there are layers." - Robin Richards
This week I'm sitting down with Robin Richards for a conversation that touched my soul in ways I wasn't expecting. Robin's journey from devastating childhood trauma to resilience is nothing short of extraordinary. After witnessing her mother's murder at just five years old, she found a path to freedom through the transformative power of forgiveness.
What struck me most was how Robin embodies the message that we all get to choose which wolf we feed - the light or the dark. Her story isn't just about survival; it's about creating safety within ourselves, building inner fitness, and allowing the body to release what no longer serves us. I found myself nodding along as she connected quantum physics with energy healing in a way that made so much sense to my soul. --------------- CHAPTERS 0:00 Intro 04:00 Setting the Stage 06:24 Witnessing Trauma and Finding Resilience 09:42 The Transformative Power of Forgiveness 17:51 Healing Through Community and Self-Discovery 36:20 Reiki: Accessing Universal Life Force Energy 38:34 Quantum Physics and Spirituality 49:28 Self-Forgiveness and Overcoming Shame 58:42 Embracing Vulnerability 1:03:38 The Role of Connection in Healing
Intuition's Hidden Power | Living a Crazy Brave Life
20 May 2024
00:12:58
"The brave are loving full throttle, heart open wide, with a knowing. This is the not-so-secret elixir. We may not be wearing armor for a battlefield, but we wield weapons of light, truth, love and our nous, our knowing."
What if what society has labeled "crazy" is actually our most natural way of being? This week I'm diving into the courageous act of living from our intuition - that divine knowing that's been stripped from us for centuries. I'm sharing what came through when I asked the universe, "What has been hidden that my listeners are ready to hear?" The answer? The brave are rising. That includes you. I'll guide you through reconnecting with your nous - that beautiful integration of heart and mind the ancient Greeks understood - and invite you to replace "crazy" with "wild" or "magic" in how you speak about your intuitive experiences. Because the truth has always been hidden in plain sight, and it's time we reclaim it.
CHAPTERS:
00:02 - Welcome to The Whole Shebang minibang Monday 01:05 - Morning scribing: What has been hidden that listeners need to hear 02:56 - The brave are rising: Becoming lighthouses and guides 04:13 - Understanding "nous": The integration of heart and mind 06:44 - Reflecting on personal courage and overcoming fear 08:54 - The historical suppression of feminine intuition 11:00 - Weekly reflection questions for living a crazy brave life
Body Wisdom & Self-Love | Kim Witczak's Healing Journey
16 May 2024
01:03:03
"I don't think change on the outside can happen until you have change on the inside. I have to look at the person in the mirror and actually love the person looking back at me. That took me years after my breakup, after doing a lot of that work. I can actually say that I love the person I've become and I could never say that before." - Kim Witczak
When our bodies speak, are we listening? In this soul-stirring conversation with Kim Witczak, we explore how grief becomes a pathway to transformation and self-love. Kim shares her journey from unimaginable loss to embodied wisdom, revealing how trusting your intuition and facing pain directly creates profound healing. What struck me most was the parallel between trapped grief and trapped joy – both needing movement through our bodies to be fully expressed. This conversation beautifully demonstrates how our most challenging experiences often catalyze our most authentic evolution. If you've ever wondered whether you're truly listening to your body's wisdom or questioned if transformation really happens in the darkness, this episode illuminates the path forward.
CHAPTERS: 00:00 - Kim's Personal Transformation Journey 02:41 - The Accidental Advocate: Woody's Story 11:38 - Who We Were Before Life Changed 14:54 - Walking Through the Dark Night of the Soul 24:40 - Sitting With Pain: The Only Way Through 29:40 - Body Wisdom: How Intuition Speaks Through Us 34:40 - Getting Into Your Body: Tools For Embodiment 42:02 - The Lost Art of Play and Joy 47:10 - Self-Love: Learning to See Your Reflection 56:08 - Coming Through the Tunnel of Grief 59:25 - The Magic of Showing Up Despite Fear 01:00:34 - Rapid Fire Questions and Closing Thoughts
ABOUT KIM Kim Witczak became involved in pharmaceutical drug safety issues after the sudden death of her husband, Woody, in 2003 due to an undisclosed drug side effect of antidepressants. Since then, she's been instrumental in helping get the FDA black box suicide warnings added to antidepressants. As a drug safety advocate and speaker with over 25 years professional experience in advertising and marketing communications, she's been featured in major news media such as Fortune, Reader's Digest, Consumer Reports, Wall Street Journal, New York Times and Star Tribune. She's testified before the US Senate on FDA-related issues, as well as numerous FDA advisory committees. DOWNLOAD Jen's Top 25 Books https://thewholeshebang.myflodesk.com/mytop25books
Divine Feminine Power Within: Mary Magdalene's Hidden Truth | Jen Briggs
13 May 2024
00:26:10
"The path is inward. The path to knowing, the path to truth, the path to power is deeper and deeper, in and down, and dark. The feminine is the moon energy that is receptive, that is dark, that is inward." - Jen Briggs
I've been wrestling with what to share today, and realized it's time to pull a thread that's unraveling something powerful in me — and in our society. For years I've studied masculine and feminine energetics, but there's been a missing piece about what it means to have a sacred femininity. Recently, I've been drawn to Mary Magdalene through what feels like breadcrumbs on my path. When I opened a book about her, I experienced waves of grief washing over me for hours. My body knew something my mind couldn't understand — which is exactly what the divine feminine teaches us. The feminine isn't meant to be understood with logic. It's meant to be felt, intuited, and alchemized. This is the integration of strategy and soul I've been seeking, and it might be what you've been seeking too.
CHAPTERS: 00:00 - Journey into the Divine Feminine begins 00:55 - My background with masculine/feminine energetics 02:57 - Following intuition toward Mary Magdalene 04:14 - Grief response and embodied wisdom 05:52 - My hesitation to share my spiritual background 08:15 - Historical context: Constantine and Christianity 09:31 - The Council of Nicaea and suppressed scriptures 11:20 - How patriarchy took away our inner power 13:00 - Mary Magdalene's true teachings revealed 15:27 - The feminine as moon energy and inward journey 17:11 - Sexuality, embodiment and divine feminine truth 19:53 - The calling to guide others back to themselves 22:42 - She knows: your body holds divine wisdom 23:42 - Practical ways to connect with divine feminine energy 25:59 - Invitation to connect and build community
Channeling Between Realms: Feminine Power | Vanessa Rose Feils
09 May 2024
01:03:19
"We have been stripped from our power. It should induce rage. Why the f*ck did no one teach me this? If you're turned on as a woman and you're connected, that is safety." - Vanessa
I am more convicted than ever that our bodies hold the wisdom, intuition, and guidance we need at every turn in life. Throughout this conversation with Vanessa, I felt that burner ignite — that connection between mind and body that creates true power. There's something about bridging the gap between our intellectual understanding and our embodied knowing that just feels like coming home. And honey butter (as Vanessa would say), this is where the magic happens. We dive into pleasure as revolutionary, explore how our connection to our bodies impacts everything from relationships to finances, and even take you through guided meditations to experience this embodiment firsthand. This isn't just conversation—it's an invitation to reclaim what's been stripped from us.
CHAPTERS: 00:00 - Embodied Connection: Becoming the Conduit Between Earth and Sky 06:18 - Finding Your Down: Reconnecting with Feminine Power 14:35 - Breaking Free: How Culture Disconnects Us from Our Bodies 22:08 - The Shadow Work Journey: Learning from Personal Ruptures 31:47 - Sacred Body Connection: Money, Pleasure and Manifestation 42:23 - The Power of Community: Why Women Need Sisterhood 49:56 - Guided Practice: Finding Your Treasure Through Embodied Wisdom
ABOUT VANESSA: Vanessa Rose Feils is a soul coach and meditation guide who embodies the convergence of intuitive prowess, spiritual inquiry, and the pursuit of profound change. Her innovative approach transcends the mundane, guiding individuals toward whole-body wellness and spiritual fulfillment through a fusion of ancient practices and modern insights. As a meditation guide, life coach, and spiritual mentor, Vanessa stands as a conduit between realms, offering guidance to those seeking to unlock their inner potential. Through groundbreaking programs like Soulution, Activate, and In-Person Immersions, she pioneers a new era of spiritual connectivity, providing a sanctuary for seekers to be tracked and accurately reflected on their journey.
------ Connect With Vanessa Follow on IG - @vanessafeils
Energy Shifting Techniques for Success | Jen Briggs
06 May 2024
00:15:22
"Your energy has immense power on the people around you. You can, without saying a word, without even smiling, sense people's energy. How you show up is going to dictate the level of success and the quality of the relationships of every aspect of your life." - Jen Briggs
Everything is energy—not just in some woo-woo sense, but literally. I recently heard Tony Robbins explain that the difference between high success and low success is simply energy. As someone who's spent years studying both the science and the practice of energy shifting, I wanted to break this down for you in a way that's both grounded and immediately actionable. In this Mini Bang episode, I'll take you through the fascinating science of how we're literally vibrating beings (yes, there's actual physics behind this), and then give you four quick techniques to shift your energy state when you need it most. Because here's the truth—your energy not only impacts your success, it affects everyone around you. We can't always change our circumstances, but we can absolutely decide how we show up in those moments.
CHAPTERS: 00:02 - Introduction: Setting Your Intention for the Week 01:19 - Tony Robbins on Energy and Success Correlation 03:10 - The Science of Energy: Atoms, Vibration, and Force Fields 06:27 - Changing Your Energetic State: A Practical Approach 09:36 - Technique 1: Change Your Physiology 10:50 - Technique 2: Vocal Release of Stuck Energy 12:14 - Technique 3: Singing to Activate Parasympathetic Response 13:29 - Technique 4: Gratitude Practice 14:26 - Setting Your Energy Intention for the Week
RESOURCES: Power Pose Research: https://scholar.harvard.edu/files/amstudies/files/201306_cuddy_winning.pdf Breathing techniques mentioned: 4-4-8 Method
Soul's Purpose: From Trial Lawyer to Energy Coach | Kristen Rowell
02 May 2024
01:10:30
"What's happening to you and all that discomfort and glitchiness is for you, to get you into alignment with what you're supposed to be doing rather than what you are doing. What I say is, when I was lawyering, that job was about my ego and this new career is about my soul." - Kristen Rowell
I feel like I say this every week, and I wouldn't say it if I didn't mean it – you are going to love this episode. Kristen and I dive into what happens when you pivot from your ego work to your soul's work, and how sometimes the universe has to hit you with a truck (literally, in her case) to get your attention.
We explore the rise of the divine feminine, how we're transitioning from a Piscean to an Aquarian age, and why disembodiment might be at the root of so many of our struggles. This conversation lit me up in unexpected ways – from awakening journeys to energetic bodies to profound nutrition insights that completely shifted my understanding of my relationship with food. It's raw, real, and exactly what so many of us need right now.
--------------- CHAPTERS 00:00 - Kristen's awakening catalyst: "Ego work vs. soul work" 07:25 - How the universe gets your attention (feather, brick, truck) 20:14 - Transitioning from Piscean to Aquarian age 26:44 - The rise of the divine feminine and masculine integration 33:22 - Getting back into your body: Network Spinal Analysis 44:30 - Food as light: nutrition's energetic dimension 54:40 - The blood sugar revelation (one teaspoon truth) 01:07:34 - Living your purpose: "I don't aspire to retire"
------ KRISTIN ROWELL A former trial lawyer turned speaker, nutritional therapist, lifestyle & energy coach, she speaks around the country to corporations, law firms, associations and other organizations about nutrition, lifestyle, energy and other wellness topics. In her private coaching practice, Kristin serves busy professionals who desire physical and/or energetic transformation but need an accountability partner & coach to show them the way. Kristin is the “go-to health coach” for many successful executives around the country.
Surrender to Flow State: How to Let Go of Control | Jen Briggs
29 Apr 2024
00:15:46
"Brokenness and pain is not nature. Wholeness, healing, bliss, love, those are all the ways of nature. In order to arrive, flow and live in these ways, one must surrender to nature." - Jen
I had a different mini bang planned for today, but sometimes the universe has other ideas. This morning, during my journaling practice, I received what felt like a download about surrender—what it truly means to let go of our tight grip on controlling life's outcomes. This isn't about giving up our desires or goals, but rather releasing our attachment to arranging exactly how we reach them. The truth is, when we step into nature's design (or God's, universe's, source's—whatever resonates with you), we begin living in a flow state that feels both effortless and deeply aligned. In today's episode, I'm sharing this intimate reflection on how surrender becomes the pathway to our most natural state of wholeness, healing, and bliss.
CHAPTERS 00:00 Welcome to Mini Bang Monday 02:00 What I journaled this morning on surrender 04:13 The perfect order of nature 05:44 How to surrender to life's flow 08:58 Step 1: Tuning into body wisdom 10:19 Step 2: Checking your openness 11:36 Step 3: Letting go in little things 14:14 Michael Singer's wisdom on surrender
"People don't talk about it, and that's what's so great about this — to share our experiences in a community of other women. So one, you don't feel alone. Two, you can find out what they are experiencing that you are also." — Dr. Jane Oh
I had the absolute pleasure of hosting Dr. Jane Oh for a raw, unfiltered conversation about menopause, perimenopause, and women's health. This episode was recorded with a live audience of women, creating a village-like atmosphere where wisdom flowed freely. We dove deep into the physical and emotional changes women experience during these transformative years — from hot flashes and hormonal shifts to the unexpected freedom that comes after. What emerged was both strategic guidance on physical resilience and soulful reflection on redefining ourselves beyond societal expectations.
CHAPTERS: 00:43 - Introduction: Breaking the silence on menopause 03:07 - Understanding menopause: Medical perspective vs. lived experience 08:56 - Mind-body connection: How yoga transforms women's health 14:13 - Perimenopause: Symptoms and when they actually begin 16:14 - Building resilience: Lifestyle practices that prepare your body 27:43 - Hot flashes explained: What they actually feel like 32:46 - Body image and self-compassion through life transitions 36:04 - How menopause changes your body beyond periods 42:04 - Grief, liberation, and redefining womanhood after menopause 54:58 - Weight training and body composition during menopause 1:02:30 - The unexpected power of becoming "invisible" to society ------ DR. JANE OH Dr. Jane is an internal medicine doc who practiced primary care and now does hospice medicine. She has a special interest in Mind Body Medicine with a certification in Stress Management and Resiliency Training and is board-certified in Lifestyle Medicine. She teaches yoga at the Yoga Rooms, enjoy walking her golden doodle Bailey, playing pickle ball, listening to live music and spending time with her husband and adult children.
How to Let Go of What No Longer Serves You | Jen Briggs
22 Apr 2024
00:16:16
"Eventually, it was less painful to shed than it was to stay tight in that bud. And you're going to be faced with this shedding opportunity, or this opportunity to let things go and let things die, over and over and over, because that's the law of nature." - Jen Briggs
I've been feeling it in my bones lately—that tug between holding on and letting go. In this mini-bang episode, I'm sharing how to shed those layers that no longer serve you and step into what's truly meant for you. (And yes, there's a bit of Women Who Run With the Wolves wisdom in here because... how could there not be?) This isn't just about "letting go"—it's about recognizing what your soul is whispering and having the courage to listen. Grab a journal for this one—we're diving into some reflection exercises that will help you identify what wants to be born next in your life. --------------- CHAPTERS 00:00 - Welcome to Mini Bang Monday 00:54 - The Life-Death-Life Cycle Explained 03:12 - La Que Sabe: The One Who Knows 04:48 - Practical Exercise: What Do You Want? 05:46 - Discovering Your Soul's Deepest Desires 07:40 - Confronting Limiting Beliefs & Inner Critics 10:25 - The Courage to Trust Your Knowing 13:11 - When Staying Small Becomes More Painful 14:35 - This Week's Reflection Questions
Self-Compassion Transforms Inner Critics | Jen Briggs
15 Apr 2024
00:09:58
"Your anxiety is your baby. You have to take care of it. So you have to go back to yourself, recognize the suffering in you, embrace the suffering, and then you get relief." - Thich Nhat Hanh
When we're on this journey of growth and development, as we're so focused on looking inward, sometimes we can get into the trap of being really self-critical and beating ourselves up. I've been there too—just recently catching myself slipping into old patterns and immediately jumping to judgment. But what if we paused and treated that part of ourselves like we would an embarrassed child who just messed up? This week, I'm inviting you to experiment with self-compassion. When you start beating yourself up or feeling critical toward yourself or others, what if you embraced that piece with love instead? Resistance creates tension, and tension creates pain. But with a little compassion, watch how quickly that tension can melt away.
CHAPTERS: 00:00 - Welcome to Mini Bang Monday 00:42 - The growth journey and self-criticism trap 02:26 - Compassion toward self mirrors compassion toward others 03:35 - What happens when we resist parts of ourselves 05:42 - My personal experience with self-criticism 06:23 - Thich Nhat Hanh's wisdom on embracing suffering 07:58 - Your weekly experiment with self-compassion
Build Your Business & Life Without Limits | Sara Schultz on Success
11 Apr 2024
01:05:25
"I fiercely believe if people could find joy and happiness in how they spend their conscious hours, the world would be a much more pleasant place. I truly think if more people were doing what brings them happiness professionally, it would change everything." - Sara Schultz
I fell in love with Sara's energy the moment we connected, and you're about to see why. As someone who's built a thriving creative agency while raising a family, Sara embodies what's possible when we reject the limiting belief of "either/or" thinking. Throughout our conversation, she drops wisdom bombs about trusting your intuition, following what feels like a "hell yes," and creating success that doesn't sacrifice your wholeness.
What struck me most was Sara's refusal to accept outdated business rules – she's written her own playbook and invites us to do the same. This episode is for anyone who's ever felt torn between their ambitions and their desire for a rich, multidimensional life. Are you ready to sprint toward your own version of success?
-------- CHAPTERS 00:00 - Welcome and Sara's creative journey 03:26 - The intimate process of brand building 06:35 - Creating a business from nothing 08:18 - Following your "hell yes" in business decisions 11:23 - The source of entrepreneurial confidence 14:06 - Setting boundaries in business that work 20:17 - Hiring for strengths and building a sustainable team 28:31 - The "girl boss" era vs. the "soft girl" era debate 34:38 - Integrating masculine and feminine approaches to work 37:46 - Tapping into creative intuition and play 52:48 - Embracing seasons of change and evolution 57:11 - The power of present moment choices in work and life 59:37 - Choosing your "and" without limitations --------- ABOUT SARA: Sara Schultz is the founder of Free Afternoon, a creative agency focused on helping business owners bring their dreams to life through strategic brand positioning, brand identity design, web development, and photo/video production. She's also the creator of Hey Sara Schultz, a platform providing resources for women in business who have more time than money. A mom, wife, and entrepreneur, Sara has built her business around the philosophy that sustainable success comes from creating structures that support the life you want to live.
Intuition Clarity Guide | When to Jump at Life's Crossroads | Jen Briggs
28 Feb 2024
00:17:06
"Anytime you come to a crux in your life, a decision point whether it's stay or go, create or build, let go or let die – you have an opportunity to get really clear with yourself. And once you find that clarity, then you stand literally at a precipice and the only thing left to do is jump." - Jen
I've been following the breadcrumbs of intuition for years now, and honestly? It hasn't felt hard. That's how I know I'm on the right path – finding that sweet spot where joy, skill, and service converge. (And yes, I cried recording this because sometimes emotion is our body's way of saying "pay attention.") In this quick episode, I'm sharing what happens when you stand at life's crossroads, how to recognize your intuition's nudges, and why I believe that whatever is begging to be birthed through you is possible – even when others don't see it yet. Also, a little transparency about my upcoming break in March and why sometimes the most disciplined thing we can do is... pause.
CHAPTERS: 00:00 Finding Clarity at Life's Crossroads 01:04 Welcome to The Whole Shebang 01:46 Podcast Updates and Pivoting 03:36 Finding Joy in Your Purpose 05:54 Intentional Break Announcement 08:05 Tuning Into Your Authentic Self 09:57 The Courage to Jump When You Know 12:26 Balancing Discipline and Flow 15:08 Closing Thoughts and Invitation
Sex Coaching Secrets: The Energy Circuit for Ultimate Intimacy | Sarah Beron
21 Feb 2024
01:04:56
"Sex is really all about sensing into your body and then taking a sip of the other person's body and then sensing into your body again. You're attuning to your body and attuning to your partner's body in this loop." - Sarah Beron
I've found that some of our most powerful sexual experiences happen when we're fully embodied – not just getting out of our heads, but truly sinking into sensation. In this conversation with sex coach Sarah Beron, we dive deep into what creates that electric energy circuit between partners and why your core desires matter so much more than you might realize. Sarah shares her ruthless "de-shamifying" approach that's transformed countless relationships, from couples rekindling intimacy after kids to individuals discovering what truly turns them on. This isn't just about technique – it's about showing up as your full, embodied, attuned self both in and out of the bedroom. --------------- CHAPTERS 00:00 - Introduction & Sarah's Journey into Sex Coaching 03:00 - Why Relationships Struggle After Having Kids 06:23 - The Power of Being Tired, Grieved, and Still Intimate 10:56 - The Energy Circuit: How Good Sex Actually Works 14:53 - Core Desires: Discovering What Really Turns You On 19:05 - Common Blocks to Great Sex and Intimacy 26:22 - Body Embodiment & Its Impact on Relationships 32:29 - Communication Skills for Better Sex 38:45 - De-Shamifying Your Sexuality & Finding Freedom 44:53 - Talking to Children About Sexuality & Embodiment 52:57 - How to Start the Conversation With Your Partner ------
ABOUT SARAH Sarah Beron is a sex coach with over 20 years of experience as a high school math teacher before transitioning to her passion for helping couples reconnect sexually. A mother of two and married for 13 years, Sarah specializes in helping couples rediscover their sexual spark after having children. Her coaching focuses on embodiment practices, de-shamifying sexuality, and teaching couples to identify their core desires. She also owns a log rolling business, bringing a unique blend of practical wisdom and playfulness to her approach.