The Wellness Process – Détails, épisodes et analyse

In today's episode, Elizabeth sits down with Hannah Kleinfeld, COO of Omni-Biotic U.S., to discuss all things gut health: from Hannah’s healing journey from tick born diseases, to leaky gut, the role of the microbiome and antibiotic repair. Hannah has become a gut health authority and an inspiration to many health seekers; she has a BA from Yale, an MBA from Harvard, and worked in healthcare consulting for McKinsey before spearheading the launch of Omni-Biotic in the U.S. After being diagnosed with Lyme Disease after months of struggling with mysterious and debilitating symptoms, Hannah’s healing journey, following extensive antibiotic treatment, required a complete overhaul of her gut health.

This commitment not only gave her a new lease on life, working wonders in the management of her lingering symptoms, but also led her to dedicate her career to helping others access the transformative power of healing via the gut.The two discuss the gut brain axis & connection between gut health and mental health, as well as all your frequently asked probiotic questions, like when to take it, if refrigeration matters and how to navigate them simultaneously with antibiotics. Omni-Biotic, Europe’s leading probiotic and a brand rooted in 30 years of gut microbiome research & clinical testing, changed the game for Hannah (and Elizabeth). Enjoy!

Hannah’s IG: https://www.instagram.com/hannahxkleinfeld/

Omni-Biotic IG: https://www.instagram.com/omnibioticlife/?hl=en

Shop Omni-Biotic (code: PROCESS for 15% off!): https://omnibioticlife.com/

For additional, weekly tea-filled episodes, join the TWP Patreon

Follow us on Instagram: www.instagram.com/wellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In this week’s solo episode, Elizabeth is discussing turning 32 — and all her reflections of her 31st year, the good and the bad and what she’s looking ahead to for 32. She’s also diving into her journey coming off of lexapro after 1 year on it, and her journey with food over time and weight gain after college. Enjoy this intimate solo!

For additional, weekly tea-filled episodes, join the TWP Patreon

Follow us on Instagram: www.instagram.com/wellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Elizabeth sits down with celebrity energy practitioner, John Amaral. Working with Prince Harry & Gwyneth Paltrow and appearing on Goop’s latest Netflix series, John has developed a reputable method for helping people to get into energetic flow; an optimal state of human experience and performance. Elizabeth and John discuss his unique path from chiropractics to energy work, how emotions are stored in the body, what an “energetic block” actually means, and how to go from fight or flight to a flow state. John treated Elizabeth to a session prior to recording, so they also recap that - and it was a wild experience. Expect a total wealth of knowledge and to learn many new things from John!

We're also offering all listeners 20% off at Kontura Wellness, one of Elizabeth's favorite places for lymphatic drainage in NYC - use code WELLNESS20.

Kontura Wellness:https://konturawellness.com/

John’s Website: https://johnamaral.com/

John’s IG: https://www.instagram.com/drjohnamaral/?hl=en

For additional, weekly tea-filled episodes, join the TWP Patreon

Follow us on Instagram: www.instagram.com/wellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Elizabeth sits down with Elizabeth Hand, founder of Ställe Studios in NYC. Elizabeth started her now celebrity-packed beauty studio entirely from scratch and has a super inspiring story of how she got to where she is, all on her own. The two discuss all things beauty - from holy grail skincare and Elizabeth’s must-haves in any cabinet to peels, lasers, filler and more. Elizabeth is a total wealth of knowledge when it comes to the skin, and you will 100% walk away from this episode with your own, new beauty toolkit.

We're also offering all listeners 20% off at Kontura Wellness, one of Elizabeth's favorite places for lymphatic drainage in NYC - use code WELLNESS20.

Kontura Wellness:https://konturawellness.com/

Ställe Studios Website: https://stallestudios.com/treatments/

Elizabeth’s IG: https://www.instagram.com/elizabethgracehand/

Ställe Studio’s IG: https://www.instagram.com/stallestudios

For additional, weekly tea-filled episodes, join the TWP Patreon

Follow us on Instagram: www.instagram.com/wellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In this intimate solo episode, Elizabeth is sharing her pelvic pain story. How it began, the many different solutions she attempted, and where she ultimately landed to heal. This episode does not just apply to those with pelvic pain, as the healing mechanism Elizabeth eventually discovered applies to ALL pesky, ‘unsolvable’ chronic conditions. Whether you have pelvic pain, TMJ, migraines, IBS, anxiety, back pain or something else - this episode could change the way you operate entirely!

For additional, weekly tea-filled episodes, join the TWP Patreon

Follow us on Instagram: www.instagram.com/wellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, Elizabeth sits down for the second time with her personal healer/therapist, Christine Lang, to discuss the energetics of relationships and dating. This topic came highly requested, and having worked with thousands of clients healing with relationship problems — whether with dating, relationship or self — Christine brings a very interested, energetically attune lens to the conversation. Elizabeth and Christine discuss getting clear on what you’re pursing when dating, how to tune into your spirit in dating & relationships, compatibility of core values. They chat about warning signs in dating, what to ask on initial dates to better understand a potential partner, and also how to know when to leave or end a relationship. Whether you’re single, married or anything in between, this is one you don’t want to miss!

For additional, weekly tea-filled episodes, join the TWP Patreon

Christine's IG: https://www.instagram.com/christinelang_intuitive/

Christine's Website: https://www.christinelang.org/?r_done=1

Free Meditation for Uncovering The Messages Within Your Physical Symptoms: https://christinelang.kartra.com/videopage/ElizabethEndres

Follow us on Instagram: www.instagram.com/wellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, Elizabeth sits down with a woman who has deeply impacted her life, psychotherapist and creator of The Cure For Chronic Pain, Nicole Sachs. While all TWP episodes are full of incredible, healing knowledge, Nicole has truly made the greatest impact on Elizabeth’s healing journey, and this emotion-packed episode shares all of the ways in which the sensitive, perfectionistic, empathetic, over working personality type can tend towards developing chronic, “unsolvable” conditions like IBS, pelvic pain, migraines, TMJ, vertigo, long covid, and the mind-body medicine cure for them. Nicole’s unique story of pain, and the way it’s created her life’s purpose is so incredibly inspiring, and has entirely shifted not only Elizabeth’s pain and chronic symptoms, but the way she shows up in life. Expect to be blown away and inspired to start this work immediately, Nicole is truly doing POWERFUL work!

The Cure For Chronic Pain: https://www.thecureforchronicpain.com/

Nicole’s IG: https://www.instagram.com/nicolesachslcsw

OMEGA Retreat (6/23/24-6/28/24): https://www.eomega.org/workshops/freedom-from-chronic-pain?utm_campaign=sachs_OC_2023&utm_source=sachs

For additional, weekly tea-filled episodes, join the TWP Patreon

Follow us on Instagram: www.instagram.com/wellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Elizabeth addresses a few big questions that have come through on Instagram. Firstly, her experience with Lyme disease - her diagnosis, process & treatments. She often spends time talking about treatments & therapies that have really served her, so today she addresses the question of which have NOT worked - discussing a handful of funny stories and attempts at healing that were major fails. She also gives a quick update on her mold cleanse and how it feels having completed it.

For additional, weekly tea-filled episodes, join the TWP Patreon

Follow us on Instagram: www.instagram.com/wellnessprocesspod

Follow us on TikTok: https://www.tiktok.com/@thewellnessprocess

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, Elizabeth sits down with Anthony Serino, aka ‘TikTok’s Hypnotist’ to discuss hypnosis, and how we can leverage subconscious reprogramming to ultimately manifest our dream lives. Manifestation at its root is just a fancy word for goals — and anyone listening can take something away from this episode, whether you’re working on finding the perfect relationship, the dream job, a healthy body, a monetary goal or truly anything else. Before becoming who he is today, Anthony really struggled; he was overweight, suicidal and had -$400 in his bank account. Using hypnosis to go back into memories that were creating lack, fear, anxiety and so on (and thus shaping his reality negatively) Anthony was able to transform nearly every aspect of his life, and now he helps others do the same. This is a mind blowing episode that’ll jump start change for any listener!

For additional, weekly tea-filled episodes, join the TWP Patreon

Anthony’s TikTok: https://www.tiktok.com/@anthonyserino

Anthony’s IG: https://www.instagram.com/theanthonyserino/

Anthony’s website: https://www.theanthonyserino.com/

TWP IG: https://www.instagram.com/thewellnessprocesspod

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode with Francesca Vuillemin we dive into a super interesting conversation about astrology. What’s currently happening in the stars that may be affecting the collective, and how we can best navigate it. We go into how astrology works (especially important for those that are uncertain about it), the breakdown of sun, moon & rising, sign compatibility and Chiron, or the achilles heel of our charts. Francesca’s energy is absolutely palpable and you will feel it through the phone in this episode!

Francesca’s IG: https://www.instagram.com/francescamv/?hl=en

Francesca’s Website: https://www.francescavuillemin.com/

For additional, weekly tea-filled episodes, join the TWP Patreon

TWP IG: https://www.instagram.com/thewellnessprocesspod

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.