Explorez tous les épisodes du podcast The Wellness Lab Digest: Wellness Wisdom Simplified

In this episode, we explore the rising trend of marijuana use in the United States, where approximately 70% of Americans now support full legalization, and two dozen states have legalized it for recreational purposes. A well-known side effect of marijuana consumption is increased appetite, often leading to heightened snacking behavior. We delve into studies suggesting that this trend may have implications for public health, particularly concerning diet and nutrition. Join us as we discuss the potential health costs associated with increased marijuana use and its impact on eating habits.

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To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Part 3 of a 3-part series. Want to build strength, endurance, and flexibility in the most effective way possible? In this episode, we break down expert insights from Pavel Tsatsouline—renowned strength coach and founder of StrongFirst. Learn how to train efficiently, whether using bodyweight, free weights, or machines. We cover optimal training splits, recovery strategies, why training to failure isn't ideal, and how to structure rest periods for maximum results. Whether you're short on time or looking to optimize performance, this episode delivers real-world, science-backed strategies to help you get stronger at any age!

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Part 2 of a 3-part series. Want to build strength, endurance, and flexibility in the most effective way possible? In this episode, we break down expert insights from Pavel Tsatsouline—renowned strength coach and founder of StrongFirst. Learn how to train efficiently, whether using bodyweight, free weights, or machines. We cover optimal training splits, recovery strategies, why training to failure isn't ideal, and how to structure rest periods for maximum results. Whether you're short on time or looking to optimize performance, this episode delivers real-world, science-backed strategies to help you get stronger at any age!

Send us a text

Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Part 1 of 3 of a 3-part series. Want to build strength, endurance, and flexibility in the most effective way possible? In this episode, we break down expert insights from Pavel Tsatsouline—renowned strength coach and founder of StrongFirst. Learn how to train efficiently, whether using bodyweight, free weights, or machines. We cover optimal training splits, recovery strategies, why training to failure isn't ideal, and how to structure rest periods for maximum results. Whether you're short on time or looking to optimize performance, this episode delivers real-world, science-backed strategies to help you get stronger at any age!

Send us a text

Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

In this episode, we dive into the science of resistance training with Dr. Mike Israetel, Ph.D. Learn how strength training delivers major benefits in just 1-3 hours per week, why muscle growth takes years of focused effort, and how intensity and recovery play a crucial role. Plus, we discuss anabolic steroid use in bodybuilding and the realities of building muscle naturally. Tune in for expert insights on maximizing your fitness journey!

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Trust is one of life’s most valuable assets, yet we often give it away too easily. In this episode, we explore the four levels and types of trust, breaking down how to build trust step by step while protecting yourself from misplaced confidence. Learn why we sometimes trust the wrong people, how competence, care, consistency, and character play a role in trust, and practical strategies to strengthen your relationships.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Discover science-backed strategies to boost alertness, enhance learning, and improve sleep quality. This episode explores the best times to exercise and eat, how to optimize light exposure, and ways to regulate body temperature to support your nervous system. Tune in to learn practical, research-based techniques for optimizing your daily routine.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

In this episode we discuss the growing dementia crisis and share practical, science-backed strategies to protect your brain and reduce the risk of cognitive decline. As co-directors of the Alzheimer's Prevention Program at Loma Linda University, neurologists Drs. Ayesha and Dean Sherzai emphasize that lifestyle choices—including diet, exercise, stress management, sleep, and mental engagement—play a significant role in brain health. They introduce their NEURO plan, which focuses on Nutrition, Exercise, Unwinding, Restorative sleep, and Optimizing mental and social activity, offering actionable steps to enhance cognitive function and prevent dementia.

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Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

In this episode, we welcome back elite fitness and mindset coach Jay Ferruggia, who brings over three decades of experience in the fitness industry. Jay shares his proven strategies for building your strongest body in a realistic and straightforward manner. Tune in to discover actionable tips that can elevate your fitness journey, regardless of where you're starting from.

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Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

In this episode of The Wellness Lab Digest, we welcome back fitness icon Autumn Calabrese—certified health coach, author, and creator of transformative fitness programs. Autumn shares her personal journey to reclaiming her health and sheds light on common misconceptions about women's wellness. She emphasizes the pivotal role of hormonal balance and offers insights into how regulating hormones can lead to profound health improvements. Tune in to discover actionable strategies for enhancing your well-being and achieving optimal health.

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Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

In this episode, we welcome information from Dr. William Li, a renowned physician and scientist specializing in angiogenesis, to discuss his groundbreaking approach to disease prevention and health optimization. Dr. Li shares actionable steps to enhance your well-being.

Dr. Li's extensive research offers a fresh perspective on how simple dietary adjustments can lead to significant health improvements. Tune in to transform your approach to wellness and start feeling better today.

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Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Feeling disappointed or lonely on Valentine's Day? Whether you're single or in a relationship, this episode explores a three-step self-love ritual to make the day meaningful. Learn how to shift your perspective, practice self-consideration, and avoid common pitfalls that lead to disappointment. Tune in to celebrate love in a way that truly resonates with you!

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Discover the secrets to a happier and more meaningful life in this episode featuring Dr. Judith Joseph, a double-board-certified psychiatrist and renowned researcher. Dr. Joseph shares her groundbreaking 5 V’s Framework from her Happiness Lab—a science-backed approach to help you feel more energized, joyful, and present. Learn simple, actionable habits to take control of your life, achieve your biggest goals, and create lasting happiness. If you're ready to unlock your full potential, this episode is for you!

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To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Is coffee a comforting ritual, a wake-up essential, or a dependency? This episode dives into the diverse roles coffee plays in daily life, exploring its popularity, preparation methods, and the fine line between habit and addiction.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Concerned about losing muscle as you age? This episode dives into sarcopenia—age-related muscle loss—and provides actionable tips to help you maintain strength and stay fit as you grow older.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Discover 50 simple, research-backed tips to keep your brain sharp and healthy in everyday life. From small habits to lifestyle adjustments, this episode dives into practical strategies to boost mental clarity, enhance memory, and promote long-term cognitive health.

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To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Subscriber-only episode

Feeling stuck with confusing diet plans and endless weight-loss advice? This episode breaks it all down with simple, practical tips to help you set realistic goals, eat healthier, and achieve your ideal weight without the stress.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Subscriber-only episode

Feeling stuck with confusing diet plans and endless weight-loss advice? This episode breaks it all down with simple, practical tips to help you set realistic goals, eat healthier, and achieve your ideal weight without the stress.

Send us a text

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Think eating healthy has to break the bank? Think again! In this episode, we share five practical steps to help you shop smart, eat well, and stick to a balanced diet—without overspending. From crafting the perfect grocery list to maximizing what's already in your fridge, we’ve got tips to keep your wallet and your health in check.

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To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

How can we stay youthful and thrive as we live longer than ever before? This episode explores expert tips to keep your mind and body sharp, helping you make the most of every year.

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Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Artificial Intelligence: Threat or Opportunity? This episode explores the rising headlines around AI, from frightening doomsday scenarios like machines running amok to the exciting possibilities of AI revolutionizing fitness, recovery, and longevity. But how do we balance innovation with the potential risks? Tune in as we dive into the future of AI in health and performance.

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Ready to start improving your cardio fitness but not sure where to begin? Cardio is great for boosting energy, shedding weight, and enhancing overall health, and the best part is—you don't have to dive into intense workouts right away. In this episode, we explore beginner-friendly exercises and practical tips to help you ease into cardio training the right way. Tune in to learn how to get started and stay consistent!

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Is the 'Fat-Burning Zone' the key to weight loss? In this episode, we break down how heart rate zones work, the purpose of the fat-burning HR zone, and why targeting it isn't necessary for losing weight. Instead, we focus on what truly matters: burning calories and maintaining an effective exercise routine.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Thich Nhat Hanh’s teachings from his 1985 talk at Green Gulch Zen Center inspired the bestselling book Being Peace. In this episode, we explore his timeless wisdom on mindfulness, suffering, reconciliation, and finding peace in a chaotic world. These profound teachings serve as a much-needed remedy for our busy lives while offering insight rooted in Hanh's experience with war and his commitment to healing and harmony.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Endurance athletes need proper nutrition to fuel peak performance and recovery. This episode explores the risks of fad diets, often tempting with promises of quick weight loss and health benefits, but potentially detrimental for athletes. We discuss how these restrictive or imbalanced approaches can deprive the body of essential nutrients, hinder recovery, and impact overall health and performance. Learn why sustainable nutrition is key to achieving your goals.

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To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

This week, neuroscientist and athlete Dr. Tommy Wood joins us to explore how exercise can help prevent cognitive decline. Drawing from both his academic research and personal experience in sports like rowing, CrossFit, and ultra-endurance racing, Dr. Wood breaks down the connection between physical activity and brain health. Tune in to learn about the most effective exercises for cognitive function, how stress impacts the brain, and why recovery is crucial for both mental and physical well-being. Don't miss this practical guide to boosting your brain health through movement!

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Discover the answer to one of life’s most powerful questions: What makes a good life? In this episode, we dive into the groundbreaking findings of the 86-year-long Harvard Study of Adult Development, the longest study on happiness, relationships, and human well-being. Dr. Robert Waldinger, the study’s director and Harvard Medical School professor, joins us to share surprising insights, simple habits for lasting happiness, and life lessons from centenarians. By the end, you’ll have actionable steps to create a happier, healthier future. Don’t miss this life-changing conversation!

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https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Are we doing happiness wrong? Yale professor Dr. Laurie Santos shares the surprising science of what truly makes us happy. Based on her groundbreaking psychology course, 'The Happiness Lab' explores research-backed strategies and inspiring stories that challenge everything you think you know about living a fulfilling life.

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To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Join us as we chat with Dr. Rena Malik, a board-certified urologist dedicated to breaking down health misconceptions and empowering individuals through honest conversations about sexual health. In this episode, Dr. Malik dives into the significance of sexual well-being, addresses common causes and treatments for sexual dysfunction, and uncovers the truths about pleasure. It’s an insightful discussion you won’t want to miss!

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To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

In this inspiring conversation, Dr. Sandi shares essential insights on creating true longevity and the power of "exercise snacks" to boost your fitness mindset. She dives into which diets negatively affect mental health, explains why it's never too late to start strength training (even in your 70s!), and offers much more valuable advice for living a healthier, longer life. Tune in for actionable tips to improve your physical and mental wellness at any age!

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To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Join us as we welcome Dr. William Li, a globally acclaimed physician, scientist, and bestselling author, for an insightful discussion on longevity. We delve into his groundbreaking research on reversing chronic diseases like heart disease and obesity, offering practical advice for living longer and healthier. Don't miss this inspiring episode!

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To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

In this episode, we explore why finding joy in the foods you eat is just as important as their nutritional value. Drawing insights from Healthline's article on "Vitamin P" (pleasure), we’ll discuss how pleasure enhances digestion, supports mindful eating, and plays a critical role in building a sustainable, healthy relationship with food. Learn how embracing satisfaction in your meals can lead to better health and wellness. Tune in to uncover how pleasure might be the missing ingredient in your diet!

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To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Subscriber-only episode

In this episode, we uncover how external influences—like childhood experiences and media—shape your values and affect your happiness, decisions, and relationships. Learn how to identify and redefine what truly matters to you to live a more meaningful and fulfilling life.

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Subscriber-only episode

Today we sit down with Elizabeth Day for a powerful conversation about navigating societal expectations, embracing failure, and building the courage to create the life you truly desire. Together, we explore:

• Letting go of the 'perfect life' ideal
• The importance of deep friendships and listening to your gut
• Turning physical strength into mental resilience
• Doing the inner work to move forward
• Non-negotiable wellness habits

Tune in for actionable tools and inspiring insights to help you embrace life’s imperfections and thrive.

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To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Today, we dive into the challenges of balancing authenticity with the desire to fit in, explore the roots of unhealthy behaviors, and unpack the dangers of perfectionism and delaying happiness. We discuss overcoming feelings of unworthiness and self-sabotage, a pivotal moment for change, and the steps one may take to move forward. Learn how to discover what truly lights you up, explore tools for personal growth, and embrace the idea that personal development is not one-size-fits-all.

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To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Think it’s normal to slow down as you age? Think again! In this episode, Jonathan sits down with Prof. Daniel Lieberman, Harvard evolutionary biologist, to explore why staying active is crucial as we grow older. Discover the surprising parallels between modern hunter-gatherers and the benefits of building muscle at any age. Tune in for expert insights and practical tips on keeping your body strong and healthy in the second half of life.

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To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

In this episode, Dr. Jenna Macciochi, Senior Lecturer in Immunology, challenges the hype around "immune-boosting" trends. Instead, she explores why a balanced immune system is key to overall health. Discover how your immune system acts as your body’s housekeeper, the importance of gut microbiome 'good bugs,' and how micronutrients play a role in immunity. Plus, we tackle whether Vitamin C supplements are really necessary to fend off colds. Tune in for practical tips and fascinating insights!

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To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Start every day right in 2025! This episode breaks down simple daily habits to help you feel energized, stay focused, and take control of your life. Tune in for actionable tips that will transform your routine and set you up for success!

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To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Are artificial sweeteners really a guilt-free sugar alternative, or are there hidden consequences? Groundbreaking research reveals these zero-calorie sweeteners may disrupt your gut microbiome, leading to weight gain, chronic disease, and difficulty processing real sugar.

In this episode, Dr. Eran Elinav, a pioneer in gut microbiome research, and Tim Spector, a leading epidemiologist and ZOE Co-Founder, unpack the science behind artificial sweeteners and their impact on your health. Tune in to uncover what’s really in your sweetener, how it’s affecting your body, and better ways to satisfy your sweet tooth!

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https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Subscriber-only episode

Ditch the crash diets! In this episode, Professors Tim Spector and Sarah Berry reveal seven science-backed strategies to eat better in 2025. Learn how to bust food myths, prioritize quality over quantity, and rediscover the joy of eating while boosting your health.

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To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Subscriber-only episode

In this episode, we dive into the health benefits of collagen and explore how much you should be taking daily—anywhere from 2.5 to 15 grams. Collagen is key to supporting your joints, skin, hair, and nails, and we’ll break down how it contributes to your overall wellness. Tune in for tips on incorporating collagen into your daily routine and understanding how it can help improve your quality of life as you age.

Don’t miss out on this essential info for supporting a healthier second half!

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To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Feeling forgetful, unfocused, or mentally sluggish? You might be experiencing brain fog. In this episode, we explore what brain fog really is, how it impacts your daily life, and, most importantly, actionable steps to overcome it and regain your mental clarity.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Have you heard of the term “skinny fat”? It describes people who appear slim but have a higher body fat percentage compared to muscle, which might leave them looking out of shape despite their smaller size. In this episode, we dive into what it means to be "skinny fat," why it happens, and practical tips to start building muscle and reducing excess fat for a healthier, stronger you. Tune in to discover how to transform your body from the inside out!

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

In this episode, we dive into the pros and cons of two-a-day workouts. Are they an effective way to accelerate progress, or could they lead to burnout? Tune in to explore how this strategy might fit into your fitness journey and learn tips for doing it safely and effectively!

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Today we explore the ethical dilemma between chasing fleeting moments of joy and striving for long-lasting contentment. Is happiness found in the pursuit of pleasure, or is it rooted in a deeper sense of fulfillment? We delve into philosophical, psychological, and practical perspectives on achieving true well-being, featuring insights from thought leaders and experts. Tune in to discover how to balance your pursuit of joy with the pursuit of meaningful contentment for a more fulfilling life.

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To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

In this episode, Dr. Jordan Peterson—renowned psychologist, professor, and best-selling author—dives into the biology of emotions, motivations, and decision-making. We explore topics like healthy versus destructive impulses, addiction, morality, and how cultural and religious frameworks guide life's best paths. Dr. Peterson also discusses the human drive to create "impact at a distance," its influence on relationships and careers, and the importance of embracing responsibility as an adventure to avoid wasted potential. A thought-provoking discussion packed with insights for a deeper understanding of ourselves and our world!

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https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Subscriber-only episode

In this episode, we dive into the fascinating world of personal finance and psychology with Morgan Housel, author of The Psychology of Money. Discover how your relationship with money—whether through saving, spending, or wealth perception—shapes your psychological well-being and life purpose. Learn why people often overspend or undersave, the biggest mistakes in the pursuit of financial freedom, and how to use money as a tool for security and fulfillment.

We also explore the impact of social media, wealth signaling, and purchases on our internal reward systems, plus the dangers of equating money with career success or self-worth. Packed with practical advice, this episode will help you make smarter financial decisions and better understand the connection between money, happiness, and purpose. Tune in to transform the way you think about wealth!

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

Subscriber-only episode

In this episode, Dr. Laurie Santos, Yale professor and happiness expert, dives into the science of joy and fulfillment. We discuss what truly boosts happiness—covering topics like money, social comparison, alone time vs. connection, and even the surprising benefits of negative visualization. Dr. Santos also dispels myths about introverts and extroverts, shares insights on motivation, and explains how to reset your "hedonic set point" for a more joyful life. Tune in for practical, science-backed strategies to enhance emotional well-being and find deeper meaning in everyday life.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

In this episode, we explore how mastering mobility, improving posture, and enhancing flexibility can transform not just your physical health but your overall approach to life. Discover how these foundational movement principles can help you unlock hidden potential and live with more energy, ease, and confidence.

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Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince

In this episode, Lucas Rockwood debunks common misconceptions about metabolism and introduces a holistic approach to achieving sustainable weight loss and optimal health. Tune in to learn actionable insights for improving your well-being.

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Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince