Explorez tous les épisodes du podcast The Wellfuel Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Breaking Down the Nicotine Patch Protocol for Long Covid | 25 Jun 2025 | 00:15:05 | |
Welcome back to the WellFuel Podcast with your host, Isabel Smith! We’re excited to bring you a truly special episode this week - one that’s been long-awaited by our community. Isabel is opening up about her personal journey with Long COVID, Lyme, and co-infections, and the unconventional path she took to find relief. After her own battle with COVID-19 and a resurgence of chronic symptoms, Isabel teamed up with a specialist to explore a unique approach: using a nicotine patch to help reduce viral loads and free up ACE2 receptors. Whether you or someone you love is dealing with Long COVID, chronic illness, or just curious about innovative healing protocols, this episode is packed with valuable insights and real-life experience. Isabel’s story is raw, honest, and full of hope. We hope it inspires you to keep searching for answers and reminds you that you’re not alone in your healing journey. Tune in now to hear the full episode - and don’t forget to share it with anyone who might benefit from Isabel’s experience and insights!
EPISODE HIGHLIGHTS:
-------------------------- CHAPTERS: 00:00 – Welcome to the WellFuel Podcast 00:24 – My Journey with Lyme and Long COVID 01:20 – The Nicotine Patch Protocol 03:40 – Experiencing the Nicotine Patch 04:53 – Symptom Log and Supplementation 06:27 – Challenges and Adjustments 10:06 – Final Thoughts and Future Plans ----------------------------- HELPFUL DEFINITIONS: ACE2 Receptors: ACE2 is a protein on the surface of many cell types. It is an enzyme that generates small proteins – by cutting up the larger protein angiotensinogen – that then go on to regulate functions in the cell. Using the spike-like protein on its surface, the SARS-CoV-2 virus binds to ACE2 – like a key being inserted into a lock – prior to entry and infection of cells. Hence, ACE2 acts as a cellular doorway – a receptor – for the virus that causes COVID-19. Lumbrokinase: Lumbrokinase is known for its ability to dissolve fibrin, which is a crucial component of blood clots. This ability makes it potentially useful in preventing and treating conditions related to excessive blood clotting. Nattokinase: Nattokinase is an enzyme that's extracted from natto, a traditional Japanese food made from fermented soybeans. Nattokinase is particularly known for its potential effects on blood circulation and blood clots. The Krebs Cycle: The Krebs cycle is used by organisms that generate energy via respiration, either anaerobically or aerobically (organisms that ferment use different pathways). M-Spike Protein: The M-spike, also known as monoclonal protein or paraprotein, is a marker in blood tests that indicates the presence of abnormal plasma cells. HRV: HRV, or Heart Rate Variability, refers to the variation in time between heartbeats. --------------------- LEARN MORE: The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness. Learn more about Isabel Smith Nutrition: Visit Our Website Follow along on social media:
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? --------------------------- RESOURCES & REFERENCES: | |||
| FAQ: How Can I Support My Lymphatic System? | 11 Jun 2025 | 00:07:58 | |
Welcome back to the WellFuel Podcast with your host, Isabel Smith! In today’s quick but impactful episode, Isabel is answering a question we hear all the time: “How do I support my lymphatic system?” But instead of jumping right to supplements or herbs, Isabel urges you to pause and look deeper. Because more often than not, lymphatic congestion isn’t the root issue; it’s a symptom. And real support starts with understanding what’s going on under the surface. In this episode, you’ll learn: Common root causes of a sluggish lymphatic system from pelvic floor tightness and liver/gallbladder stress, to toxin overload, histamine imbalances, surgeries, or plain old exhaustion.
Episode Highlights: Start with the root: Don’t skip to solutions; underlying causes like scar tissue, surgery, overactive histamine, or exhaustion may be blocking your flow. Powerful herbal tools: Cleavers Tea: Easy to absorb and great for daily lymph support.
Lifestyle & nutrition tips: Start with minerals, salt, and whole food sources of electrolytes.
Chapter Markers 00:00 – Welcome to the WellFuel Podcast 00:13 – Understanding the Lymphatic System 01:28 – Primary Lymphatic Stimulants 03:01 – Supportive Lymphatic Herbs 03:55 – Holistic Approaches to Lymphatic Health 06:46 – Final Thoughts and Recommendations 🎧 Tune in now for real, root-cause insights you can start using today, and don’t forget to share this episode with a friend who needs some lymphatic love! ------------------------------ LEARN MORE: The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness. Learn more about Isabel Smith Nutrition: Visit Our Website CONNECT AND BOOK A CALL: Follow along on social media:
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?
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| FAQ: What Is Colostrum and Do I Need It? | 28 May 2025 | 00:09:40 | |
EPISODE SUMMARY: In this episode, we’re diving into a lesser-known but incredibly powerful wellness tool: colostrum. You may know it as the first fluid mammals produce after giving birth, but colostrum is gaining attention for much more. It’s rich in antibodies, growth factors, and healing nutrients that support your immune system, gut health, mood and cognitive function. Isabel unpacks how colostrum works, why it’s becoming a go-to for immune and gut support, and how it may fit into your wellness plan if you’re traveling, have inflammation, or want to level up your gut-brain axis health. She also shares personal tips, professional insight, and what to consider before adding it to your wellness routine. EPISODE HIGHLIGHTS: What is Colostrum? Isabel explains what colostrum is, how it’s produced, and why it’s considered such a nutrient-packed powerhouse. Immune Support Learn how colostrum may help strengthen the immune system and support your body’s natural defenses. Gut Health Benefits Colostrum can support gut lining repair, reduce permeability, and nourish beneficial gut bacteria, making it a supportive tool for overall digestive health. The Gut-Brain Connection Discover how colostrum may play a role in mood regulation, anxiety, and cognitive function by supporting the gut-brain axis. Travel-Ready Health Isabel shares how colostrum can be a great addition to your travel kit, especially to help prevent foodborne illnesses. Inflammation & Healing Explore the anti-inflammatory properties of colostrum and how it can support the body’s healing process. Is Colostrum Right for You? Get guidance on whether colostrum is a good fit for your routine—and when to check in with your healthcare provider. Personal & Clinical Insight Isabel discusses how she’s used colostrum both personally and with clients—and how to use it thoughtfully. Choosing a Quality Supplement Get Isabel’s tips for selecting a clean, effective colostrum supplement that aligns with your health goals.
00:00 – Introduction to Colostrum 00:25 – What is Colostrum? 01:03 – Uses and Benefits of Colostrum 01:44 – Colostrum and Gut Health 02:52 – Colostrum and the Gut-Brain Axis 04:02 – Choosing the Right Colostrum Supplement 04:50 – Personal Experiences and Recommendations 07:02 – Final Thoughts on Colostrum HELPFUL DEFINITIONS: Norovirus – A highly contagious virus that causes vomiting and diarrhea, often picked up through contaminated food or surfaces. Gut Permeability (Leaky Gut) – A condition where the gut lining becomes more porous than usual, allowing toxins, microbes, or undigested food particles to pass into the bloodstream, potentially triggering inflammation or other health issues. LEARN MORE: The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness. Learn more about Isabel Smith Nutrition: Visit Our Website CONNECT AND BOOK A CALL: Follow along on social media:
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?
RESOURCES & REFERENCES
Coming Soon: Postbiotics episode on the Wellfuel Podcast – stay tuned for the release! PRODUCTS WE LOVE Looking to try colostrum or other wellness favorites? Here are a few we trust and use ourselves: Note: Some links may be affiliate links, which means we may receive a small commission if you make a purchase, at no extra cost to you. We only share wellness products that we truly believe in. | |||
| How to Navigate Fear of Ticks & Being Outside as a #LymeWarrior | 14 May 2025 | 00:17:06 | |
EPISODE SUMMARY: Welcome back to the Wellfuel Podcast with your host, Isabel Smith! As warmer weather returns and we start spending more time outdoors, so does a less welcome part of the season: tick season. In this episode, Isabel opens up about her own experiences with ticks and Lyme disease, and shares practical, no-fuss strategies to help you stay safe while still enjoying the great outdoors. From what to wear on a hike to how to do a thorough tick check (yes, even on your pets!), this episode is full of approachable, real-world advice for navigating nature with confidence. You’ll also hear about some of Isabel’s favorite tools and products that make tick prevention easier and more effective. Tune in for a down-to-earth conversation about tick prevention—and don’t forget to follow the WellFuel Podcast for more expert health insights! Share this episode with a friend who might find it helpful. BONUS: Sign up for Isabel's Free Tick(less) Checklist here! EPISODE HIGHLIGHTS:
CHAPTERS: 00:00 – Welcome to the WellFuel Podcast 00:16 – Isabel’s Personal Experience with Ticks and Lyme Disease 01:36 – The Rise in Tick-Borne Illnesses: What You Need to Know 03:36 – Staying Outdoorsy and Protected 05:45 – Pet Parents, This One’s for You 07:14 – Isabel’s Go-To Tick Prevention Strategies 09:30 – What to Do if You Get Bitten 11:09 – Tick-Proofing Your Yard the Smart Way 13:40 – Recap: Essentials to Keep On Hand This Summer 16:14 – Final Thoughts and Encouragement HELPFUL DEFINITIONS: Babesia: A microscopic parasite that infects red blood cells and is transmitted by tick bites. Bartonella: Bacteria that can infect humans and animals, spread through fleas, lice, and ticks. Lyme Relapsing Fever: A recurring illness caused by tick-borne spirochetes, related to Lyme disease. Anaplasmosis: A bacterial disease spread by tick bites, affecting white blood cells. Toxoplasmosis: A parasite that can infect humans and animals, lasting a long time in the body. Alpha-gal Syndrome: A tick-borne allergy to red meat caused by the Lone Star tick bite. Nymph Tick: A juvenile tick stage, about the size of a poppy seed, and often responsible for transmitting Lyme disease. Doxycycline: An antibiotic used to treat tick-borne bacterial infections like Lyme. Permethrin-Treated Clothing: Insecticide-treated gear and clothing that repels ticks and other insects. LEARN MORE: The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness. Learn more about Isabel Smith Nutrition: Visit Our Website CONNECT AND BOOK A CALL: Follow along on social media:
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?
RESOURCES AND REFERENCES: Tick Mitt: https://tickmitt.com/ Tick Box: Check your local area for a supplier near you. Where to Send a Tick for Testing: The Tick Mitt website has a Resources section that provides links to several websites. Visit their Resources page here: https://tickmitt.com/pages/tick-resources and look for Tick Testing Labs
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| What I Learned About My Body After Eating Too Much Gluten and Dairy | 30 Apr 2025 | 00:12:29 | |
EPISODE SUMMARY: Welcome back to the WellFuel Podcast with your host, Isabel Smith! In this episode, Isabel shares personal insights into recent health discoveries, focusing on breast health, hormone balance, and navigating evolving food sensitivities. She opens up about her experience with breast pain, cysts, and elevated testosterone levels, while reflecting on the ongoing journey of healing from long-standing gluten and dairy allergies. You’ll hear about the challenges and growth that come with reintroducing foods after years of restrictions, the lessons learned about body awareness, and how nutrition and supplement routines continue to evolve. Isabel also discusses the importance of flexibility and mindfulness when it comes to maintaining wellness over time. Tune in for a real, relatable conversation—and don’t forget to follow the WellFuel Podcast for more expert health insights! Share this episode with a friend who might find it helpful. EPISODE HIGHLIGHTS:
CHAPTER MARKERS: 0:00 Welcome to the WellFuel Podcast 00:05 Breast Health Concerns and Personal Discoveries 01:20 Childhood Food Allergies and Early Sensitivities 02:31 Teenage Years: Going Gluten-Free and Birth Control Impacts 03:42 Recent Health Challenges and Learning Moments 05:15 Dietary Changes and Their Effects on the Body 08:18 Healing, Food Freedom, and Mindful Choices 10:29 Current Health Focus and Final Thoughts HELPFUL DEFINITIONS: Exosome Therapy: Tiny cellular messengers that restore and enhance cell health by improving cell-to-cell communication, often used to support healing from chronic pain, injuries, and inflammation. PMDD (Premenstrual Dysphoric Disorder): A severe, chronic form of PMS that significantly impacts mood and physical health, requiring medical and lifestyle support. Hydrolyzed Beef Protein: Beef protein that has been broken down into easily digestible amino acids to support muscle recovery and overall nutrition. SIRS (Systemic Inflammatory Response Syndrome): A serious, full-body inflammatory response triggered by infections, injuries, or other stressors. HRV (Heart Rate Variability): The natural variation in time between heartbeats, an important indicator of stress resilience and nervous system health. Sources: National Institutes of Health, Johns Hopkins Medicine, Cleveland Clinic LEARN MORE: The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness. Learn more about Isabel Smith Nutrition: Visit Our Website CONNECT AND BOOK A CALL: Follow along on social media:
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?
RESOURCES AND LINKS: The Seed Produce Company - The brand behind the bread Isabel mentions in this episode. Fresh Direct - The grocery delivery service Isabel uses and recommends. Sprout Living - The protein powder Isabel references in this episode. ➔ Use code ISABELSMITHNUTRITION20 for 20% off your order!
➔ Use code ISABELSMITH for a discount at checkout! | |||
| A Healthy Gut: Key for Energy and a Healthy Brain | 16 Apr 2025 | 00:15:33 | |
Episode Summary: Welcome back to the Wellfuel Podcast with your host, Isabel Smith! In this episode, we’re diving into the powerful and complex connection between gut health and brain health—and how what’s happening in your digestive tract can directly impact your energy levels, mood, mental clarity, and overall brain function. From nutrient absorption to neurotransmitter production, Isabel breaks down how your gut sets the stage for how you feel and function every day. She also shares clear, actionable tips to support better gut health, including strategies for stress management, improving sleep, and nourishing your microbiome. Don’t miss this insightful episode—tune in now and share it with a friend! Be sure to follow the Wellfuel Podcast for more expert health tips. Episode Highlights:
00:00– Welcome to the WellFuel Podcast 00:05– Gut-Brain Connection Overview 01:32– Nutrient Absorption & Energy Explained 02:04– Gut Health’s Role in Energy 06:16– How to Spot Gut Dysfunction 07:28– Gut Health and Brain Focus 10:30– Stress, Sleep & Their Gut Impact 11:50– Simple Tips for Gut Health 14:35– Conclusion and Next Steps Helpful Definitions & Links:
Sources: The Cleveland Clinic, National Institutes of Health, National Human Genome Research Institute Related Episode: 🎧 Short Chain Fatty Acids: What They Are and Why You Need Them
The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness. Learn more about Isabel Smith Nutrition: Visit Our Website Connect & Book a Call: Follow along on social media:
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today: Schedule Here | |||
| Short Chain Fatty Acids: What They Are and Why You Need Them | 02 Apr 2025 | 00:14:12 | |
EPISODE SUMMARY Welcome back to the Wellfuel Podcast with your host, Isabel Smith! In this episode, we’re diving into the fascinating world of short-chain fatty acids (SCFAs)—the powerful compounds that support gut health, metabolism, and even brain function. Isabel breaks down what SCFAs are, why they’re essential for overall health, and how you can naturally increase them through diet and lifestyle. Whether you’re new to gut health or a seasoned wellness enthusiast, this episode is packed with actionable insights. Don’t miss this insightful episode—tune in now and share it with a friend! Be sure to follow the Wellfuel Podcast for more expert health tips. EPISODE HIGHLIGHTS
HELPFUL DEFINITIONS Short Chain Fatty Acids
Forms of Butyrate
Related Terms
Sources: The Cleveland Clinic, National Library of Medicine, Vocabulary.com LEARN MORE The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness. Learn more about Isabel Smith Nutrition: Visit Our Website CONNECT & BOOK A CALL Follow along on social media:
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?
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| Outfit Tips for an Uncomfortable Body (From Isabel's Journey) | 19 Mar 2025 | 00:19:19 | |
EPISODE SUMMARY In this episode of The WellFuel Podcast, Isabel Smith candidly shares her personal journey of navigating body discomfort and weight fluctuations over the past seven years. She reflects on the emotional and physical challenges she faced, including health issues and the impact of the COVID-19 pandemic. Isabel emphasizes the importance of prioritizing comfort over size labels when choosing clothing and offers practical tips for dressing in a way that boosts self-confidence. EPISODE HIGHLIGHTS
CHAPTER MARKERS
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| What to Eat for Your Menstrual Cycle and When | 05 Mar 2025 | 00:24:52 | |
Welcome back to The Wellfuel Podcast! In this episode, Isabel explores the vital topic of hormone balance and how to optimize your nutrition and lifestyle during the phases of your menstrual cycle. She provides detailed insights into what to eat during the menstrual, follicular, ovulation, and luteal phases, highlighting specific foods and nutrients that can aid in reducing inflammation, supporting gut health, and regulating hormones. Additionally, future episodes will cover related topics such as perimenopause and menopause. This episode is a comprehensive guide for anyone looking to improve their cycle health through diet and lifestyle changes! Key Takeaways:
Chapters: 00:00 Introduction to Cycle Nutrition 00:28 The Importance of Routine 03:22 Understanding Circadian Rhythms 08:45 Cycle Phases Overview 11:17 Menstruation Phase Nutrition 17:14 Follicular Phase Nutrition 18:27 Ovulation Phase Nutrition 20:29 Luteal Phase Nutrition 23:51 Conclusion and Final Tips Links & Helpful Definitions: Sign up for our FREE GUIDE: https://isabelsmithnutrition.activehosted.com/f/37 Discount Code for $5 Off Your Order from BeeyaWellness.com: ISABEL5 This is the seed-cycling company mentioned in today’s episode. WellFuel Episode on Exercise: Balancing Your Hormones w/Practical Exercise Tips From Stephania Rene Ochs: https://spotifycreators-web.app.link/e/dYXkPxlttRb WellFuel Episode on BreathWork: Free Theta Breathwork Session with Beatriz Boas:https://spotifycreators-web.app.link/e/S7SM6JrttRb Circadian Rhythm: Your circadian rhythm is the pattern your body follows based on a 24-hour day. This rhythm tells your body when to sleep and when to wake up. (Source: clevelandclinic.org) Heme & Non-Heme Iron:Food has two types of iron — heme and non-heme iron. Heme iron is found in meat, fish and poultry. You absorb up to 30 percent of the heme iron that you consume. Non-heme iron is found in plant-based foods such as fruits, vegetables and nuts. You absorb between 2 and 10 percent of the non-heme iron that you consume. (Source: redcrossblood.org)
Learn More: The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness. Learn more about Isabel Smith Nutrition: Visit Our Website Follow along on social media:
CONNECT & BOOK A CALL: Book a call with us today: Schedule Here | |||
| Isabel's Lyme/Mold/Parasite Journey Part 4 | 19 Feb 2025 | 00:13:24 | |
Isabel's Lyme/Mold/Parasite Journey Part 4 EPISODE SUMMARY In this episode of The WellFuel Podcast, host Isabel Smith returns from a hiatus to share a personal update on her health journey. She reflects on her progress in managing Lyme disease and co-infections, celebrating nearly a year free from antibiotics, thanks to incorporating exosome treatments to support immune health. Isabel also discusses post-COVID viral management, the importance of liver and endocrine support, and the ongoing commitment to long-term wellness. Looking ahead, she’s excited to dive deeper into these and similar health and wellness topics, featuring guest interviews and in-depth discussions based on listener requests. EPISODE HIGHLIGHTS
CHAPTER MARKERS 00:00- Welcome Back to the WellFuel Podcast 00:17- Personal Health Update: Lyme Disease Journey 02:08- Exosome Treatment and Health Screenings 03:09- Herbal Support and Antibiotics 05:55- COVID and Viral Challenges 08:42- Liver Work and Clinical Insights 10:38- Looking Ahead: Plans for 2025 HELPFUL DEFINITIONS Prenuvo Scan: A Prenuvo scan is a full-body MRI scan that uses magnetic fields to image the body and screen for disease. Prenuvo scans are non-invasive, radiation-free, and can detect hundreds of conditions. “Herxing”: A Herxheimer reaction, also known as a Jarisch-Herxheimer reaction, is a temporary worsening of symptoms that can occur after starting antibiotic treatment for certain bacterial infections, such as Lyme disease, syphilis, and leptospirosis. Liver Flukes: Liver flukes are parasites that can infect humans and cause liver and bile duct disease. Epstein-Barr: Epstein-Barr virus, or EBV, is one of the most common human viruses in the world. EBV is also known as human herpesvirus 4 and is a member of the herpes virus family. Most people will get infected with EBV in their lifetime, especially in childhood, and will not have symptoms. EBV infections in children usually do not cause symptoms, or the symptoms are not distinguishable from other mild, brief childhood illnesses. Herpes 6: Human herpesvirus 6 (HHV-6) is a common virus that causes roseola in children. Like all herpes family viruses, HHV-6 stays in your body for life but usually remains dormant (inactive). This is not the same variant of the Herpes virus that causes genital Herpes or cold sores - that’s Herpes Simplex 1 and 2. ----------------------------- The WellFuel Podcast explores gut health, detox, hormones, mold, and more—hosted by Isabel Smith, MS, RD, CDN. Join Isabel as she shares her insights and chats with experts from across the wellness spectrum, to help support you on the path to health and wellness. Learn more about Isabel Smith Nutrition: Visit Our Website Follow along on social media:
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today:Schedule Here | |||
| Key Foods and Nutrients to Support Viral Flares | 18 Nov 2024 | 00:09:18 | |
Welcome back to The Wellfuel Podcast! I’m excited to share a brand-new episode of the Wellfuel Podcast with you! This time, we’re diving deep into the journey of health, healing, and the powerful connection between nutrition and the immune system. In this episode, Isabel opens up about her personal struggles with viral infections—specifically COVID and Epstein-Barr—and how these challenges have shaped her approach to wellness. She talks about the overwhelm that can come from dealing with multiple viruses at once, and how understanding and supporting your immune system is key to navigating the ups and downs of health. Isabel also offers practical tips for supporting immune function through nutrition. It’s a truly an insightful and relatable conversation—whether you’re dealing with your own viral infections or just looking to boost your immune health, this episode is packed with helpful advice. Tune in now and join Isabel as she shares her journey toward better health! ------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- ANNOUNCEMENT: We will be taking a brief hiatus from dropping new episodes - but don't worry - we'll be returning in the spring of 2025 with all new episodes! In the meantime, please feel free to give our current episodes a listen - or a re-listen - and stay tuned, because we might just drop a surprise episode here or there before we return in the spring! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com | |||
| Tips for Finding an AM/PM Routine That Actually Works for You | 12 Nov 2024 | 00:25:31 | |
Welcome back to The Wellfuel Podcast! Today, Isabel and Maeson dive into the art of creating a morning and evening routine that truly fits your unique needs. In this episode, Isabel and Maeson explore the power of starting and ending your day on your terms, moving away from high-intensity “shoulds” and instead, focusing on a mindful, body-aware approach. They chat about how routines can—and should—be adaptable to meet us where we are, whether that means swapping out a fast-paced workout for a slower, more intentional routine or simply making space for self-care. Whether you’re looking to reset, add balance, or simply find some inspiration, this episode has something for you! Hit play and discover how to craft a morning routine that’s truly yours. Listen now, and let us know your favorite takeaways! ------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/ To good health, The Isabel Smith Nutrition Team | |||
| The Colorful Truth: Unveiling the Secrets of Food Dyes | 29 Oct 2024 | 00:09:53 | |
Welcome back to The Wellfuel Podcast! Happy Halloween season! 🍬 With all the spooky fun (and candy!) on the horizon, we have the perfect episode of The Wellfuel Podcast to help you navigate the treat-heavy holiday without compromising your health. In our latest episode, Isabel dives into a topic that’s often overlooked in the Halloween hustle: food dyes. While those vibrant colors can be festive, they sometimes come with potential health impacts—especially when it comes to hyperactivity, allergies, and gut health. Isabel explores the science behind these effects, connecting the dots between diet, wellness, and the importance of a balanced approach to the foods we eat. What to Expect in This Episode:
Whether you’re navigating Halloween candy, holiday meals, or just looking to make healthier choices, Isabel has some awesome insights to share. So tune in and get a head start on making this Halloween both fun and wellness-friendly! 🎃 Happy listening! --------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/ To good health, The Isabel Smith Nutrition Team | |||
| Functional Medicine Tests: Why Expert Interpretation Matters | 22 Oct 2024 | 00:09:59 | |
Welcome back to The Wellfuel Podcast! This episode is a must-listen if you’ve ever been curious about DIY health testing! In this episode, Isabel breaks down the potential risks of taking your health into your own hands without expert guidance. From mold detox to supplement overload, she covers it all. Isabel shares a real-life client story that highlights just how powerful proper testing and expert interpretation can be for your health. Here’s a sneak peek at what you’ll learn:
This episode is packed with insights to help you navigate the world of health testing with confidence and a clear path forward. Ready to tune in? Click play to listen now! --------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/ To good health, The Isabel Smith Nutrition Team | |||
| Navigating Symptom Flares During a Healing Journey | 15 Oct 2024 | 00:09:09 | |
Welcome back to The Wellfuel Podcast! We’re back with another episode that’s packed with insights and a sprinkle of inspiration! This week, we’re diving into the fascinating world of symptom management—because let’s face it, who hasn’t dealt with those pesky health flare-ups at some point? Join me (Isabel) as I share my personal journey through the ups and downs of health treatments. I'll be chatting about the importance of keeping a symptom log (trust me, it’s a game changer!), how stress and environmental factors can sneak up on you, and practical wellness strategies to keep your spirits high even when life throws curveballs. Whether you’re juggling a health challenge or just want to be more in tune with your body, this episode has something for everyone. Plus, it’s a great reminder that you’re not alone in this journey! Head to your favorite podcast platform and click play to discover how you can take charge of your health with confidence and clarity. Happy listening! --------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/ To good health, The Isabel Smith Nutrition Team | |||
| Ep #106: Seasonal Eating 101: Unlocking Health Benefits and Nutritional Richness with Local Produce | 08 Oct 2024 | 00:08:14 | |
Welcome back to The Wellfuel Podcast! As the leaves start to turn and the air gets that crisp, refreshing feeling, we’re excited to share a brand-new episode of the WellFuel podcast that’s perfect for this beautiful fall season! In this episode, host Maeson Tydings dives into the wonderful world of seasonal eating. Maeson explores why eating foods grown in their natural season is not only good for your taste buds but also for your health and the planet. What can you expect?
We’ll also chat about the environmental impact of seasonal eating and how visiting your local farmers market can help strengthen your community and support sustainable agriculture. Tune in to find out:
As promised, here's where to find Isabel's amazing seasonal recipes: https://isabelsmithnutrition.com/recipes/fall-recipes/ So grab a cozy blanket, maybe a warm drink, and join us as we celebrate the flavors of fall! 🍁 Happy listening! --------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/ To good health, The Isabel Smith Nutrition Team | |||
| Ep #105: Should I Be Eating a Carnivore Diet? | 01 Oct 2024 | 00:15:21 | |
Welcome back to The Wellfuel Podcast! Hope you're ready for another episode of The Wellfuel Podcast that's packed with juicy insights (pun intended 😄)! This week, Isabel and Mason dive deep into the carnivore diet—you know, that all-meat, all-the-time approach everyone seems to be talking about. But, there’s more to this diet than meets the steak! 🥩 In this episode, they break down the popularity of the diet and why so many people are drawn to it for weight loss and body composition. But heads up—gut health lovers, you’ll want to tune in as they also discuss the potential downsides of going full carnivore. Spoiler alert: your gut bacteria are craving fiber! ✨Key takeaways✨
We’ve broken it down into chapters for easy listening:
Whether you're a carnivore curious or just looking to keep your gut in check, this episode has something for everyone. Hit play, and let’s get into it! 🎧 ------------------ Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/ To good health, The Isabel Smith Nutrition Team | |||
| Ep #104: Headaches and Gut Health: How Improving Digestion May Relieve Migraines | 24 Sep 2024 | 00:07:12 | |
Welcome back to The Wellfuel Podcast! Got headaches? This week's epsiode of The Wellfuel Podcast is for you! This week, Isabel dives deep into a topic many of our listeners have asked about: the connection between headaches, migraines, vestibular issues, and the role of histamine in triggering these symptoms. In this episode, Isabel explores:
If you or someone you know is dealing with chronic pain, migraines, or vestibular issues, this episode is packed with practical tips and deeper insights to help you manage symptoms more effectively. Tune in now to gain a better understanding of how identifying triggers and focusing on gut health can make all the difference! ------------------ Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/ To good health, The Isabel Smith Nutrition Team | |||
| Ep #103: Intro to Acne and Detox with Maeson Tydings, Functional Dietitian | 17 Sep 2024 | 00:16:47 | |
Welcome back to The Wellfuel Podcast! We’re back with another episode of the WellFuel Podcast, and this one’s a must-listen! 🎧 In our latest episode, host Maeson Tydings takes you on a deeply personal journey through the ups and downs of battling acne. From the emotional rollercoaster to the myriad of treatments tried and tested, Maeson shares her raw and real experiences. This episode dives into the root causes of acne, covering everything from gut health and hormonal imbalances to dietary factors. You’ll get the lowdown on how these elements can wreak havoc on your skin and how you can fight back with some holistic strategies. Here’s what you can expect:
Acne can be more than just a skin issue—it’s a journey that affects many of us emotionally. But fear not, because functional medicine and holistic health offer some fantastic alternatives to traditional treatments. Tune in and let’s get into the nitty-gritty of acne management with practical tips and a dash of inspiration! 🌟 P.S. If you’ve been on a skin journey of your own, we’d love to hear about it. Drop us a line or share your thoughts on social media with #WellFuelPodcast. 💬✨ ---------------------
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/ To good health, The Isabel Smith Nutrition Team | |||
| Ep #102: Self-Care Tips for Caregivers with Dr. Allison Applebaum | 10 Sep 2024 | 00:39:56 | |
Welcome back to The Wellfuel Podcast! If you're a caregiver or know someone who is, this episode is for you! In our latest podcast, we sit down with Dr. Allison Applebaum, who shares invaluable insights on self-care for caregivers. Drawing from her own experience, Dr. Applebaum talks about the challenges caregivers face and why it's essential to provide support to those who dedicate themselves to taking care of others. Here's what you'll learn from this episode:
Caregiving requires strength, courage, and yes—growth. Dr. Applebaum reminds us that it's okay to ask for help, delegate tasks, and celebrate your own resilience along the way. You won’t want to miss this inspiring and empowering conversation. About Dr. Allison Applebaum: Dr. Allison Applebaum is an Associate Attending Psychologist in the Department of Psychiatry and Behavioral Sciences, Memorial Sloan Kettering Cancer Center (MSK), and an Associate Professor of Psychology in Psychiatry at Weill Cornell Medicine. She is the Founding Director of the Caregivers Clinic at MSK, which provides comprehensive psychosocial care to family members and friends of patients who are in the caregiving role. Dr. Applebaum’s program of research focuses on the development and dissemination of psychosocial interventions for cancer caregivers, as well as understanding the impact of caregiver psychosocial wellbeing, prognostic awareness, and communication skills on advance care planning. She has published over 100 articles, reviews, and book chapters on these topics, and is the editor of the textbook Cancer Caregivers (Oxford University Press, 2019). Dr. Applebaum has received competitive funding for her research, including awards from the National Cancer Institute, the National Institute of Nursing Research, and the American Cancer Society. She is also the author of the recently published narrative nonfiction book, Stand By Me: A Guide to Navigating Modern, Meaningful Caregiving (Simon Element, 2024). You can learn more about Dr. Applebaum (and purchase the book!) on her website at https://allisonapplebaum.com/ and follow on Instagram: @drallisonapplebaum Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/ To good health, The Isabel Smith Nutrition Team | |||
| EP #101 You Think You're Getting Enough Protein? Think Again! | 03 Sep 2024 | 00:18:21 | |
Welcome back to The Wellfuel Podcast! Are you ready for some serious protein knowledge? Our latest podcast episode is all about the power of protein, and trust me, it's going to be a real treat for your ears (and your muscles)! Join me and Maeson as we dive deep into the world of protein. We're dishing out all the juicy details on why this mighty macronutrient is so crucial for your body. From keeping those pesky cravings at bay to helping you build those biceps, protein is the unsung hero of your diet. Here's a taste of what you'll learn:
Whether you're a meat lover, a plant-based warrior, or somewhere in between, this episode has something for everyone. We'll even chat about how to supplement smartly if you need an extra protein boost. So, grab your favorite protein shake and tune in for an episode that's sure to pump you up about protein. Your body (and taste buds) will thank you! Can't wait to hear what you think. Happy listening! ----------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/ To good health, The Isabel Smith Nutrition Team | |||
| Ep #100: From Lyme to Pancreatic Cancer: Key Lessons on Health and Healing from Isabel & Her Family | 27 Aug 2024 | 00:31:21 | |
Welcome back to The Wellfuel Podcast! 🎉 Our 100th episode of The Wellfuel Podcast just dropped! 🎉 Tune in now to celebrate this milestone with us! For this milestone episode, we're bringing you something extra special. I'm thrilled to be joined by my amazing parents and the wonderful Paul as we take a trip down memory lane and dive deep into our personal health journeys. Get ready for:
We'll be chatting about why patience is your new best friend on any health journey, how keeping an open mind can lead to surprising breakthroughs, and why your body deserves some serious listening time. Remember, health isn't one-size-fits-all. We'll explore why personalized approaches and self-care are the real MVPs in achieving your optimal health. So grab your favorite healthy snack, settle in, and join us for this heartwarming celebration of wellness, growth, and the power of sharing our stories. Here's to 100 more episodes of fueling our well-being together! Don't forget to share your favorite Wellfuel moment with us on social media using #TheWellfuelPodcast and #Wellfuel100. Let's keep this party going! 🎊 ----------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/ To good health, The Isabel Smith Nutrition Team | |||
| Ep #99: Navigating & Adapting Exercise Through A Healing Journey | 20 Aug 2024 | 00:06:58 | |
Welcome back to The Wellfuel Podcast! We're excited to share our latest podcast episode featuring Isabel, who delves into the crucial topic of balancing exercise with your body's needs during a healing journey. In this insightful discussion, Isabel explores:
Whether you're an athlete recovering from injury, dealing with chronic health issues, or simply looking to optimize your fitness routine, this episode offers valuable insights for everyone. Tune in to gain a fresh perspective on exercise and learn how to work with your body, not against it. Isabel's advice could be the key to unlocking your path to sustainable fitness and improved well-being. Don't miss out on this enlightening episode. Listen now and take the first step towards a more balanced approach to exercise and recovery. If you find the episode helpful, please share it with friends who might benefit from this information - and be sure to leave us a review! Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/ To good health, The Isabel Smith Nutrition Team | |||
| Ep 98: Free Theta Breathwork Session with Beatriz Boas | 13 Aug 2024 | 00:20:15 | |
Welcome back to The Wellfuel Podcast! We're excited to announce a very special podcast episode featuring a free Theta Breathwork session led by Beatriz Boas. This is your chance to experience the powerful technique that our host frequently mentions and practices. To get the most out of this session, we recommend: - Lying down, or at least finding a comfortable position, even if it's at your desk - Using a sleep mask if possible Important Disclaimer: Theta Breathwork can significantly impact your physiological and emotional state. If you are pregnant, have high blood pressure, cardiovascular disease, epilepsy, schizophrenia, or any other medical condition, please consult your physician or healthcare provider before participating. If you choose to proceed without medical consultation, we advise using this session as a meditation practice without engaging in deep breathing patterns. We look forward to hearing your thoughts on this unique experience. Enjoy the session! ----------------- About Beatriz Boas: Bea Boas has always harbored a deep passion for understanding people and guiding them to reconnect with their essence. Her pursuit of life's purpose led her through various mindset, energy, and healing modalities. Each discipline contributed to her journey, yet she sensed an integral piece was missing. This realization inspired Bea to synthesize diverse techniques like ThetaHealing, Breathwork, Hypnosis, Mindset Coaching, and Meditation, giving birth to ThetaBreathwork™ - a transformative experience of unparalleled power. Today, ThetaBreathwork™ is Bea's life mission. She is dedicated to sharing this groundbreaking technique globally through the ThetaBreathwork™ Membership and ThetaBreathwork™ Certification Training. Her goal is to empower coaches, therapists, and wellness practitioners to catalyze profound transformations in themselves and others. Discover more about Bea's journey and ThetaBreathwork™ at theta-breathwork.com and follow her insights on Instagram. ---------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today at https://calendly.com/isn_programcalls/exploration ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website: https://isabelsmithnutrition.com/ To good health, The Isabel Smith Nutrition Team | |||
| Ep #97: From Sugar Cravings to Inner Balance: Maeson Tydings' Path to Wellness | 06 Aug 2024 | 00:13:21 | |
Welcome back to The Wellfuel Podcast! We're excited to share our latest episode featuring a special introduction to our newest team member, Maeson Tidings! In this enlightening conversation, Maeson will discuss:
Whether you're interested in gut health, detoxification, hormonal balance, creating a healthy home environment, or dealing with issues like mold or sugar addiction, Maeson's expertise touches on it all, and we're thrilled to welcome her to the ISN team! Don't miss this opportunity to get to know the newest addition to the WellFuel team and gain valuable insights into the world of functional nutrition. --------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website. Want to watch the podcast in video form? Check out our Youtube channel! To good health, The Isabel Smith Nutrition Team | |||
| Ep #96: Lyme Disease Fireside Chat with Kerri Axelrod | 30 Jul 2024 | 00:36:42 | |
Welcome back to The Wellfuel Podcast! Are you ready to dive into a conversation that'll make your gut instincts tingle? 🦠✨ This time, I sat down with the amazing Kerri Axelrod, a functional medicine nutritionist who's all about getting to the bottom of things (literally – we're talking gut health here!). We spilled the beans on our personal health journeys and how we've been helping folks tackle those pesky gut issues and anxiety gremlins. Here's a taste of what we cooked up:
Trust me, this episode is packed with more nuggets of wisdom than your favorite trail mix. Whether you're a health nut or just starting your wellness journey, you'll walk away with some seriously cool insights. So, fire up your podcast app and get ready to fuel your well-being! Can't wait to hear what you think! P.S. Know someone who's always complaining about their tummy troubles? Share this episode with them – they might just thank you with a gut-friendly treat! 😉 ----------------- Kerri Axelrod is a functional medicine nutritionist, the founder of Kerri Axelrod Wellness, and a nationally recognized expert in an integrative approach to gut health and mental well-being. Her private practice focuses on working one-on-one with clients, and she is the creator of REVIVE, a transformative group coaching program to eliminate bloating, constipation, and skin rashes—without cutting out 40 different foods. She has been featured in national publications such as PureWow, Real Simple, Byrdie, Reader's Digest, Prevention Magazine, and Well + Good. Kerri completed her nutrition and dietetics degree at Simmons University in Boston, MA, graduating summa cum laude. As part of her 1000+ hour supervised dietetic internship, Kerri completed clinical rotations at leading institutions in both conventional and functional medicine, including Massachusetts General Hospital Division of Gastroenterology, Shriners Children's Boston (pediatric burn unit), and The UltraWellness Center. She has also trained at the Institute for Integrative Nutrition, completed numerous advanced trainings in functional medicine and functional medicine nutrition, including the Funktional Nutrition Academy, a 14-month practitioner training program. She received her 200-hour yoga training from Boston School of Yoga, her Ayurvedic training through Boston Ayurveda School, and completed the Stress Management and Resiliency training at the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital. Before her work in nutrition, Kerri had over a decade of experience as a media spokesperson and marketing communications strategist. She began her career in national political communications and held various political roles, including serving as the Pennsylvania Communications Director for Organizing for America. In this role, she handled communications on behalf of President Obama and the Democratic National Committee in one of the country’s key battleground states. She holds a B.S. in International Relations, graduating cum laude, from American University in Washington, DC, with a focus on U.S. Foreign Policy. You can find Kerri on Instagram: @KerriAxelrod or at her website: https://kerriaxelrod.com - and don't miss out on this special freebie from Kerri: [QUIZ] Your health is running like a U.S. city… Which city are you? www.KerriAxelrod.com/quiz ----------------- Want to learn more about how Isabel Smith Nutrition can support you in your health journey? Book a call with us today! ----------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website. Want to watch the podcast in video form? Check out our Youtube channel! To good health, The Isabel Smith Nutrition Team | |||
| Ep #95: Dress for Success: How Clothing Impacts Your Confidence and Well-Being with Chandler Palmer | 23 Jul 2024 | 00:35:49 | |
Welcome back to The Wellfuel Podcast! Ready to revolutionize your wardrobe and boost your self-esteem? Our latest WellFuel Podcast episode is here to jazz up your style game! 🎉 This week, host Isabel sits down with the fabulous Chandler Palmer, a coach who's all about helping women unlock their inner fashionistas and embrace their unique flair. Get ready for a fun-filled chat that'll have you itching to raid your closet (or hit the shops)! 🔥 Hot topics we dive into:
Plus, Chandler's spilling the tea on her personal fashion journey that'll inspire you to strut your stuff with pride. But wait, there's more! 🎁 Chandler's hooking you up with a FREE download of outfit inspo to kickstart your style revolution. It's like having a personal stylist in your pocket! It's called "UNLEASH HER" and it's the secret to elevating your soul & stepping toward your destiny! https://chandlerleeco.com/page/wakeuplikeher Don't miss out on this feel-good, look-good episode. Tune in now and get ready to transform your wardrobe and your world! Listen, love it, and share it with your squad. Let's spread the fashion-fueled confidence far and wide! ----------------- About Chandler Palmer: Chandler is a coach, an educator and a movement-ignitor. She activates women to tap into the depths of their desires and enter a journey to creating lifelong confidence, fulfillment and riches.Chandler comes from a background of being a collegiate athlete, a middle school teacher, a medical device sales woman and now a thought leader paving her own way. With that, she delivers a unique combination of motivation, inspiration and tough love to empower you to take the action toward your juiciest dreams. You can find Chandler on Instagram: @chandlerleeco or at her website: https://chandlerleeco.com/ ----------------- Want to learn more about how Isabel Smith Nutrition can support you in your health journey? Book a call with us today! ----------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website. Want to watch the podcast in video form? Check out our Youtube channel! To good health, The Isabel Smith Nutrition Team | |||
| Ep #94: Child, Maternal & Vaginal Microbiome with Tiny Health Founder, Cheryl Sew Hoy | 16 Jul 2024 | 00:40:45 | |
Welcome back to The Wellfuel Podcast! Ever wondered why your stomach feels like it's doing somersaults after certain foods? Or why your little one can't seem to catch a break from those pesky allergies? Well, buckle up, because our latest podcast episode is about to take you on a wild ride through the microscopic universe living inside us all! Today we've got Cheryl Sew Hoy, the brilliant mind behind Tiny Health, spilling the beans on why our gut microbiome is basically the cool kid on the block when it comes to our overall health. Trust me, you'll never look at your belly the same way again! Here's a sneak peek of what's in store:
Plus, Cheryl drops some serious knowledge bombs about why your baby's gut should be throwing a party for bifidobacteria. Spoiler alert: It's a big deal for their immune system and overall health! So, whether you're a science nerd, a health enthusiast, or just someone who wants to understand why your body does what it does, this episode is for you. It's time to get up close and personal with your microbiome! Ready to dive in? Click that play button and prepare to have your mind (and maybe your gut) blown! Happy listening! P.S. Don't forget to share this episode with your friends. After all, good gut health is meant to be shared (but maybe not the bacteria themselves - let's not get crazy here)! --------------- About Cheryl Sew Hoy: Cheryl is an accomplished and repeat founder of multiple companies, including the nonprofit Moving Forward, as well as a successful consumer software startup that was acquired by Walmart Labs in 2013. In 2014, she was headhunted by the White House to become CEO of Magic - a $30 million funded agency to spur the innovation of ecosystems in Malaysia and Southeast Asia. In 2020, Cheryl founded Tiny Health to take charge of her family's microbiome health after giving birth to her two children when she realized that early life microbiome imbalances are linked to many chronic conditions later in life. Cheryl has extensive expertise in building consumer brands and has raised a total of $34 million. She's an angel investor and advisor to many startups. Cheryl earned her master's degree in engineering management and data mining and her bachelor's degree in operations research and industrial engineering from Cornell. The Tiny Health team includes leading microbiologists, scientists, and physicians with backgrounds from the Mayo Clinic, Johns Hopkins, Wash U, Stanford, Cornell, Boston Children's Hospital, and UCSF. You can find Cheryl at her website, TinyHealth.com and on Instagram @tiny.health DON'T MISS OUT: Get a $20 discount on your first order with TinyHealth.com with discount code ISABEL - just for our Wellfuel Podcast listeners! ----------------------
Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today! ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website. To good health, The Isabel Smith Nutrition Team | |||
| Ep #93: The Power of Perspective: Transformative Advice for a Fulfilling Life with Spencer Megan | 09 Jul 2024 | 00:33:37 | |
Welcome back to The Wellfuel Podcast! Ready for a game-changing conversation? Tune in to our latest episode as Isabel and Spencer dive deep into the art of personal transformation! Ever feel stuck in a rut? Wondering how to navigate life's ups and downs? This episode is your roadmap to positive change. Our hosts share their own inspiring journeys and offer practical wisdom to help you shift your perspective and unlock your potential. Get ready to: • Discover how simple physical activities can skyrocket your mood • Learn the one question that turns challenges into opportunities • Tap into the wisdom of your future self (yes, really!) • Rediscover the power of play and simplicity in your daily life Whether you're facing a tough time or just looking to level up, Isabel and Spencer's insights will leave you feeling energized and equipped to create lasting change. Don't miss this empowering discussion on mindset shifts that can revolutionize your life! Press play now and take the first step towards a more vibrant, purposeful you. Your future self will thank you! ----------------- About Spencer Megan: Spencer Megan is a coach and thought leader on career and life empowerment for women. Through her live mentorship program, The Force Within, she merges the world of personal development with the art and science of manifestation to help women build fulfilling lives and careers they love. Spencer's mission is to help women empower themselves to create career and lifestyle transformation as quickly and easily as possible. You got one life my love and it gets to be good. Real good. Every part of it. Your career, lifestyle, relationships...they get to be exactly what you want them to be. This journey is ready for you. Are you ready for it? Find Spencer on Instagram @_spencermegan or on her website at spencermegan.com. ---------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today! ---------------------- Join us next week for the next episode of The Wellfuel Podcast! Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or checking out our website. To good health, The Isabel Smith Nutrition Team
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| Ep #92: Embracing Change: Navigating Weight Gain and Body Compassion During the Healing Journey with Michelle Shapiro | 02 Jul 2024 | 00:14:52 | |
Welcome back to The Wellfuel Podcast! In this episode, Isabel and Michelle Shapiro, RD dive deep into the importance of talking to your body positively during the healing journey. They share fascinating insights on how our nervous system learns through example and language, and how showing and telling our body that we will be okay—even if we haven't experienced it yet—can make a world of difference. Here's a sneak peek of what you'll hear: ✨ The Role of the Nervous System: Discover how our body responds to positive language and why it's crucial for healing. ✨ Finding the Right Practitioner: Learn why it's important to find a practitioner who creates a safe space and makes you feel supported. ✨ Navigating Weight Gain: Understand the challenges of weight gain during the healing process and how to tolerate and sit with the discomfort. ✨ Embracing Your Body: The importance of buying clothes that fit and having compassion for your body. Isabel and Michelle bring their usual warmth and wisdom to this episode, making it both informative and heartening. Whether you're on a healing journey or just curious about the mind-body connection, this episode is packed with valuable insights and practical advice. Tune in now and start showing your body some love! 💕 ------------ About Michelle Shapiro, RD: Michelle Shapiro is an integrative functional registered dietitian in New York City who's helped over a thousand clients reverse their anxiety, heal longstanding gut and immune issues, and approach their weight in a loving way. Michelle has a virtual practice of five nutritionists where she and her team work one-on-one towards these goals. She's the host of Quiet the Diet podcast, where she helps listeners bridge the gap between body positivity and functional nutrition. ------------------------ Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or visting our website: isabelsmithnutrition.com | |||
| Ep #91: The Impact of Hormones on Histamine | 25 Jun 2024 | 00:07:44 | |
Welcome back to The Wellfuel Podcast! This week, we have our own Sydney Flippo, RDN, who dives deep into the intricate relationship between hormones and histamines, with a special focus on estrogen. Have you ever wondered why you might experience a surge in allergy-like symptoms during certain times of your menstrual cycle? Sydney explains how estrogen can cause an increase in histamine symptoms and sheds light on the crucial role of mast cells and their estrogen receptors in this process. Discover why your body might struggle to break down histamines effectively, leading to histamine intolerance. In this episode, Sydney doesn't just outline the problem—she provides practical solutions! Learn how to manage your histamine symptoms with actionable tips such as keeping a detailed food and symptom log, adopting a lower histamine diet, considering beneficial supplements, and finding effective stress management techniques. Plus, get advice on how to exercise mindfully to keep your histamine levels in check. ----------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition | |||
| Ep #90: Breathing Through Change: Beatriz Boas on Theta Breathwork and Healing | 18 Jun 2024 | 00:27:01 | |
Welcome back to The Wellfuel Podcast! In this episode, Beatriz Boas, founder of Theta Breathwork, shares her journey from the corporate world to becoming a holistic practitioner. Theta Breathwork combines various techniques like breathwork, mindset coaching, meditation, and visualization to create a unique healing experience. The practice helps regulate the nervous system, quiet the mind, and create movement in the body to release emotions and traumas. Grab your favorite device and listen in! ----------------- About Beatriz Boas: Bea Boas has always harbored a deep passion for understanding people and guiding them to reconnect with their essence. Her pursuit of life's purpose led her through various mindset, energy, and healing modalities. Each discipline contributed to her journey, yet she sensed an integral piece was missing. This realization inspired Bea to synthesize diverse techniques like ThetaHealing, Breathwork, Hypnosis, Mindset Coaching, and Meditation, giving birth to ThetaBreathwork™ - a transformative experience of unparalleled power. Today, ThetaBreathwork™ is Bea's life mission. She is dedicated to sharing this groundbreaking technique globally through the ThetaBreathwork™ Membership and ThetaBreathwork™ Certification Training. Her goal is to empower coaches, therapists, and wellness practitioners to catalyze profound transformations in themselves and others. Discover more about Bea's journey and ThetaBreathwork™ at theta-breathwork.com and follow her insights on Instagram. BE SURE TO GET YOUR 30-DAY FREE TRIAL OF THE THETA BREATHWORK MEMBERSHIP: ThetaBreathwork Membership (30 DAY FREE TRIAL) https://www.theta-breathwork.com/offers/LJbhREa9/checkout?coupon_code=30DAYOFFF Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition | |||
| Ep #89: Sun Sense: Navigating Sun Exposure and Sunscreen with Sydney Flippo, RDN | 11 Jun 2024 | 00:17:42 | |
Welcome back to The Wellfuel Podcast! In this episode, our very own Sydney Flippo, RDN, takes us through a comprehensive guide to enjoying the sun safely. From boosting your mood and sleep with sunlight to protecting your skin with the right sunscreen, this episode covers it all. Sydney explains the importance of regular skin cancer screenings and shares expert tips on choosing the best sun protection. Discover her recommended sunscreen brands and how to layer your sun defenses for a worry-free time outdoors. Don't miss out on these invaluable insights for a healthier relationship with the sun! ------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition
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| Ep #88: Tips for Taking the Best Care of Yourself as a Busy Entrepreneur with Yvonne Heimann | 04 Jun 2024 | 00:30:42 | |
Welcome back to The Wellfuel Podcast! In this episode, Isabel will be chatting with her friend and colleague, Yvonne Heimann, the CEO & founder of AskYvi.com. They will delve into the crucial topic of self-care for busy, successful entrepreneurs. They'll candidly share their own experiences and effective strategies for maintaining mental and physical health amidst a hectic schedule, while Yvonne highlights the importance of setting boundaries, practicing self-awareness, and truly listening to your body. Tune in for an insightful conversation filled with practical tips to help you prioritize your health and well-being, no matter how busy life gets! ----------------- About Yvonne Heimann: Yvonne Heimann is the CEO & founder of AskYvi.com and the leading ClickUp evangelist and Author of "The Basics of Mastering ClickUp",as well as a passionate Business Efficiency & Scalability Consultant, Mindset Coach, NLP Master Practitioner, & Speaker. Using her knowledge of over 15 years running multiple businesses, she helps her clients organize, strengthen, and streamline their businesses into profitability and success.Yvonne is a force to be reckoned with. When her husband died, she was determined to not only resume her passion for building“bulletproof businesses” but also to make sure that those who go through something similar can find the same solace and excitement in entrepreneurship that she did. She wants everyone who goes through a life-changing challenge to know they can come out on top too – even if it takes time.Her work is driven by a vision of a world where digital entrepreneurs not only make a living doing what they are passionate about but thrive and wear their passions as badges of honor.
You can find Yvonne at her website, https://askyvi.com/, or on Instagram @askyvi ----------------- ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition.com | |||
| Ep #87: Weight Gain Post Mold Exposure with Sydney Flippo, RDN | 28 May 2024 | 00:11:27 | |
Welcome back to The Wellfuel Podcast! In this episode, our very own Sydney Flippo, RDN will be talking about a very common problem that many of our clients experience: weight gain after mold exposure. Sydney will be diving into the root cause of weight gain after mold exposure and providing some actionable tips you can put to use right away to help deal with this issue. ----------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition.com | |||
| Ep #86: POTS and Histamine with Michelle Shapiro, RD | 21 May 2024 | 00:21:53 | |
Welcome back to The Wellfuel Podcast! In this episode, I'm talking with Michelle Shaprio, RD, and we're discussing POTS (postural orthostatic tachycardia syndrome) and histamine intolerance. We're going to be telling you all about POTS - what it is, how it affects you, and the symptoms to watch out for. We're also going to discuss the connection between histamine issues and POTS, as well as the importance of addressing the root cause of these conditions. Grab your favorite device and listen in! ---------------- About Michelle Shapiro, RD: Michelle Shapiro is an integrative functional registered dietitian in New York City who's helped over a thousand clients reverse their anxiety, heal longstanding gut and immune issues, and approach their weight in a loving way. Michelle has a virtual practice of five nutritionists where she and her team work one-on-one towards these goals. She's the host of Quiet the Diet podcast, where she helps listeners bridge the gap between body positivity and functional nutrition. ------------ Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition | |||
| Ep #85: Gut Health & COVID with Sydney Flippo, RDN | 14 May 2024 | 00:10:48 | |
Welcome back to The Wellfuel Podcast! In this episode, our very own Sydney Flippo, RDN will be discussing the impact of COVID-19 on gut health. She'll also highlight the changes in the microbiome after recovering from COVID-19, which can lead to prolonged symptoms and GI issues and share insights from her practice, including the low diversity of beneficial bacteria and high inflammation in long COVID and post-COVID patients. Sydney will be providing some actionable recommendations for improving gut health post-COVID that you can put into practice today! Read the episode transcript here. ----------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition | |||
| Ep #84: Spotting Ticks Faster: Olivia Abrams, Creator of Tick Mitt, Shares Vital Tips | 07 May 2024 | 00:33:06 | |
Welcome back to The Wellfuel Podcast! In this episode, I'm excited to be talking to Olivia Abrams, founder of TiCK MiTT! Olivia will be sharing her personal experience with Lyme disease and how it led to the creation of TiCK MiTT. We'll be talking about the importance of tick prevention and removal, the challenges of diagnosing and treating Lyme disease, and the impact of Lyme on gut health. Olivia also shares upcoming initiatives for Lyme Awareness Month and the expansion of TiCK MiTT into Canada and Europe. ---------------- About Olivia Abrams & TiCK MiTT: Olivia Abrams and her father enjoy spending a great deal of time outdoors hiking with their dogs and gardening at our home in Upstate, NY. Unfortunately, multiple members of their family and friends have been stricken with Lyme disease over the years, and they know what it means to struggle with the lifelong side effects of tick-borne diseases. It was from this struggle that the idea for TiCK MiTT was born! They are deeply dedicated to raising awareness and reducing the cases of Lyme disease and other tick-borne diseases that affect countless lives. In pursuit of this mission, they have board and junior board seats at Project Lyme. Additionally, they proudly partner with several organizations to raise funds and distribute TiCK MiTTs to individuals battling tick-borne diseases, helping them protect themselves and their families from further tick encounters. Furthermore, they sponsor Lyme disease conferences to foster knowledge sharing and collaboration within the community. Having witnessed the impact of tick-borne diseases on their own family and friends, they intimately understand the importance of educating others on this critical issue. You can learn more about Olivia and TiCK MiTT at the website or follow her on Instagram. ---------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition | |||
| Ep. #83 Running Smart: Overtraining Prevention & Customized Training Strategies with Karina Ripps | 30 Apr 2024 | 00:16:59 | |
Welcome back to The Wellfuel Podcast! In this episode, Running Coach Karina Ripps is back to discuss the importance of varying your training plan to accommodate your body's needs and how to recover from injury and burnout. Karina will be explaining more about variation in training, including different effort levels and strength training, and how it can help prevent injuries and improve performance. We'll also discuss the physical manifestations of overtraining and the benefits of joining a group coaching program like Karina's Plateau to Peak Performance. Chapters: -------------------------- About Karina Ripps & Ripps on the Run: Karina Ripps is a certified run coach, personal trainer, nutritionist and founder and CEO of Ripps on the Run. Karina and her team focus on teaching runners how to run faster, feel stronger and run longer all while achieving their impossible goals and never burning out. Whether you're a trainer that's looking to complete your first 5K, you're an avid racer, or you're looking to stay consistent, Karina's company shows you how to have a training plan that is guaranteed to cater to you and your goals without making big sacrifices to your life. The group coaching program Karina mentions in this episode is available now - visit her website today or follow Karina on Instagram to learn more! Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition | |||
| Ep 82: How to Overcome a Running and Training Plateau with Karina Ripps | 23 Apr 2024 | 00:22:37 | |
Welcome back to The Wellfuel Podcast! In this episode, I'm interviewing Karina Ripps, a certified run coach and founder of Ripps on the Run, about burnout and overtraining in running. We will discuss the signs of burnout, how to prevent it, and the importance of listening to your body. Karina shares her own journey from a corporate job to becoming a running coach and offers advice on training for races and setting realistic goals. We'll also touch on the topic of plateaus in running and how to overcome them, with easy, actionable tips you can use right away! Chapters: 04:52 The Impact of Burnout in Running 11:26 Training Timeline for Beginners and Those Recovering from Health Issues 21:37 Group Coaching Program for Plateaued Runners ---------------- About Karina Ripps & Ripps on the Run: Karina Ripps is a certified run coach, personal trainer, nutritionist and founder and CEO of Ripps on the Run. Karina and her team focus on teaching runners how to run faster, feel stronger and run longer all while achieving their impossible goals and never burning out. Whether you're a trainer that's looking to complete your first 5K, you're an avid racer, or you're looking to stay consistent, Karina's company shows you how to have a training plan that is guaranteed to cater to you and your goals without making big sacrifices to your life. The group coaching program Karina mentions in this episode is launching very soon (April 2024) - visit her website today or follow Karina on Instagram to learn more! ----------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition | |||
| Ep #81: Facts About Perimenopause/Menopause with Dr. Dina Pavilonis | 16 Apr 2024 | 00:31:49 | |
Welcome back to The Wellfuel Podcast! In this episode, Dr. Dina Pavilonis discusses menopause, perimenopause, and hormone replacement therapy (HRT). She'll be explaining the differences between perimenopause and menopause, the symptoms women may experience during these stages, and the importance of lifestyle support - as well as the need for proper hormone replacement therapy and the risks associated with improper use. Dr. Dina will also offer some actionable recommendations for managing symptoms and supporting overall health during perimenopause and menopause. Grab your favorite device and listen in! ---------------------------- About Dr. Dina Pavilonis: You can find Dr. Dina on Instagram: @dinapavilonismd; @greencirclewellness or at her website: https://www.greencirclewellness.com/ Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition | |||
| Ep #80: Help! I Have an Itchy Butthole - Do I Have Parasites? | 09 Apr 2024 | 00:06:34 | |
Welcome back to The Wellfuel Podcast! This week, we're doing a quick (but educational) dive into a controversial topic - the itchy butthole. Yep - we said it. Itchy butthole. If you're like most people, your first thought when you feel an itch "down there" is, "I must not have wiped well enough." - right? We're here to tell you on today's podcast that there might be more going on than you think! In today's episode, Isabel is going to tell you about the most common causes of those "icky itches" - and how to relieve them. This is a quick-listen episode - grab your favorite device and listen in! ------------------ Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition | |||
| Ep. #79 All Things Lyme Disease with Mary-Beth Charno, RN, APRN-C | 02 Apr 2024 | 00:41:13 | |
Welcome back to The Wellfuel Podcast! In this episode, I'm excited to have Mary-Beth Charno, a nurse practitioner specializing in tick-borne and mold illnesses. We will be discussing various topics related to Lyme disease, including co-infections, prevention, and differentiating between current and past infections, as well as the complexity of Lyme disease and how to prevent Lyme by preventing the occurrence of tick bites. Chapters: 02:30 All Things Lyme 04:22 Lyme Co-infections 09:33 Prevention of Lyme Disease 23:47 The Complexity of Lyme Disease 24:22 Differentiating Lyme Disease from Other Infections 25:08 Treating Different Stages of Lyme Disease 26:13 The Adaptive Nature of Lyme Disease 27:11 Co-Infections and Testing 28:01 Different Types of Infections and Vectors 29:10 Sequential Presentation of Infections 30:02 The Role of Antibiotics in Lyme Treatment 31:00 Maintenance Treatment and Antibiotic Dependency 31:30 Challenges in Obtaining Antibiotics 32:23 Personal Experience with Lyme Treatment 33:18 Individual Variability in Lyme Tolerance 36:07 Increasing Prevalence of Environmental Illnesses 37:27 Improving Collaboration and Communication in Medicine 38:27 The Role of Lyme Literate Practitioners 39:30 Believing the Patient and Individualized Treatment 41:02 Finding a Lyme Literate Practitioner 41:35 The MSIDS Questionnaire Transcript Available: https://docs.google.com/document/d/1LtTbZMKSKk2wkJoDzYycgrYKPkKo0l-aEupoaHEQzJE/edit?usp=sharing ---------------- About Mary-Beth Charno: Mary-Beth is a nurse practitioner in private practice in Bellport. Her specialty is in tick-borne and mold illness; and is currently offering preventative care and early treatment for COVID. She also offers intravenous nutrient therapy for non-patients to support energy, detox and hydration, as well as ozone therapy. A graduate of both Stony Brook University with a master’s degree in Advanced Practice Nursing, and Pace University with a Bachelor’s of Science in Nursing, Mary-Beth worked as an RN for ten years in oncology. Early on in her career she became Board Certified as a Holistic Nurse through the American Holistic Nurses Association, and this continues to inform her patient care. Mary-Beth has trained with some of the leaders in tick-borne illness; initially working alongside Dr. Richard Horowitz; and is currently being mentored by Dr. Joseph Jemsek, an Infectious Disease doctor in DC. She is an ILADS member and has completed their preceptor program. She has become increasingly interested in the intersect of Functional Medicine, tick-borne and mold illness, collectively termed Environmentally Acquired Illness. Mary-Beth has trained at the Institute for Functional Medicine and completed a year-long Advanced Training in Functional Medicine Clinic Emersion with Dr. Kara Fitzgerald. She is certified as a mold specialist with Dr. Jill Crista, is certified as an ozone specialist through Dr. Frank Shallenberger; and is preparing for certification at the Academy for Bio-Identical Hormone Therapy. Her protocols use a blend of pharmaceutical, herbal, neutraceuticals, IV, and nutrition. Mary-Beth is a 200-hr E-RYT/500-hr Registered Yoga teacher; is certified at the Master’s level in Reiki and is a practitioner of Breema, a system of gentle bodywork that fosters deep relaxation. Mary-Beth was born and raised on Long Island. Learn how to work with Mary-Beth Charno on her website at https://www.marybethcharno.com/ - and be sure to sign up for her Tick Bite First Aid download there! --------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition | |||
| Ep #78: Gut Health and Chronic Inflammation with Sydney Flippo | 28 Mar 2024 | 00:31:32 | |
Welcome back to The Wellfuel Podcast! Our very own Sydney Flippo, RDN is talking about all things gut health and chronic inflammation today! If you've been a long-time listener of our podcast, you know these are topics that we've spoken on before, and with good reason - because they're vitally important and absolutely connected! You already know that your gut health has a huge impact on your overall health - but did you know that it can also either cause or reduce inflammation everywhere in your body? Sydney is going to be giving you an amazing amount of information today about how to improve your gut health - and in turn, reduce inflammation in your body. You're going to want to take notes on this one! Chapters & Takeaways: 00:29 The Basics of Inflammation Transcript Available: https://docs.google.com/document/d/1sYmSp_wpUmzgSH3JbH0rlu_ynir1b0gOufSuzgIxsUI/edit?usp=sharing ---------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition To good health! Isabel Smith, MS, RD, CDN | |||
| Ep #77: How to Successfully Get Off of Ozempic with Dr. Dina Pavilonis | 21 Mar 2024 | 00:14:36 | |
Welcome back to The Wellfuel Podcast! We're so excited to have Dr. Dina Pavilonis as our guest today to discuss how to successfully transition off of Ozempic and similar weight-loss drugs. You've seen it, heard about it, and it seems like everyone is on it these days - Ozempic (or Wegovy, or something similar) - right? But what exactly are these drugs - how do they work, and what happens when you try to transition off of them? How do you NOT gain the weight back when you stop taking these medications to lose weight? Dr. Dina is here to give us an absolute gold mine of information and knowledge on this topic - and we can't wait for you to listen in! Chapters & Takeaways: 01:16 Understanding the Effects of Ozempic and Similar Drugs 05:19 Challenges of Nutritional Intake06:08Transitioning Off Ozempic 07:46 The Set Weight Number and Body's Resistance to Change 11:51 Working with a Nutritionist and Health Coach 13:19 Complexity of the Process and Chemical Changes in the Brain About Dr. Dina Pavilonis: Dr. Dina Pavlonez is a medical doctor board-certified in family medicine, obesity medicine, and is a fellow in anti-aging metabolic endocrinology and functional medicine. She's certified by the Institute of Functional Medicine, (IFM), has a certified BA in management at Cornell University, and she's the CEO and founder of one of the largest integrative clinics in Chicago, Green Circle Wellness, and the author of her first bestselling book, No More Band-Aids. ------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition Isabel Smith, MS, RD, CDN | |||
| Ep #76: Why It's Key to Keep a Symptom Log in Your Healing Journey | 14 Mar 2024 | 00:07:33 | |
Welcome back to The WellFuel Podcast! In this episode, Isabel discusses the importance of keeping symptom logs in the healing journey. A symptom log can help you and your practitioner to understand the big picture AND the day-to-day details of one's body for effective healing. Isabel also shares examples from her own symptom log to illustrate what a symptom log can look like. CHAPTERS & TAKEAWAYS: 00:00 Importance of Symptom Logs 01:22 Understanding the Big Picture 03:42 Using Symptom Logs for Better Assessments 04:40 The Value of Symptom Logs in Functional Medicine 05:10 What Does a Symptom Log Look Like? -------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition
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| Ep #75: What Is The Best Sugar to Eat? | 07 Mar 2024 | 00:07:49 | |
Welcome back to The Wellfuel Podcast! Are you confused about what type of sugar to eat (or not eat)? There are so many options these days: real sugar, plant-based sweeteners, artificial sweeteners, honey, maple syrup - it's no wonder consumers are confused about what type of sugar to eat! In this episode, Isabel will help clear up the confusion and give you some real insight into the world of sugar. Important highlights of this episode:
If you loved this episode, leave us a review - it really helps! ------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition
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| Ep #74: Why Is Blood Sugar Something Everyone Needs to Consider? | 29 Feb 2024 | 00:09:22 | |
Welcome back to The Wellfuel Podcast! Blood sugar: you're always hearing about it, right? But if you're not diabetic, should you even be concerned about your blood sugar at all? The answer is a resounding YES!
The highlights of this episode:
If you loved this episode, leave us a review - it really helps! Want to learn more about how Isabel Smith Nutrition can help support your quest for better blood sugar management? Book a call with us today! ------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition
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| Ep #73: Taking DIM? Are You Sure You Should Be? Isabel Explains | 22 Feb 2024 | 00:07:51 | |
Welcome back to The Wellfuel Podcast! You might have heard of the supplement called "DIM" on the internet, and you may be wondering: What is it? Is it safe to use? What is it even for? In this episode, Isabel discusses the use of DIM (Diindolylmethane) as a supplement to lower estrogen levels. She will highlight the potential negative effects of overusing DIM without proper testing and understanding of individual hormone levels, as well as the importance of testing to determine the appropriate use of DIM and to assess estrogen levels, methylation, and overall hormone processing. This episode will also help clear up the misconceptions floating around the internet about this popular supplement! The highlights of this epsiode:
If you loved this episode, leave us a review - it really helps! ---------------------------- Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today! ------------------------- Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition
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| Ep 72: What Exercises Can I Do With Adrenal Fatigue or Cortisol Disregulation? | 15 Feb 2024 | 00:10:25 | |
Welcome back to The Wellfuel Podcast! In this episode, our own Sydney Flippo, RDN discusses exercise recommendations for individuals with adrenal fatigue or cortisol dysregulation. Sydney will explain the concept of adrenal fatigue and how it is a dysregulation of the HPA axis and explore the various causes of HPA axis dysregulation, including poor diet, inflammation, and emotional stress. She'll also provide some actionable tips on exercise for individuals with adrenal fatigue. The highlights of this episode:
If you loved this episode, leave us a review - it really helps! Want to learn more about how Isabel Smith Nutrition can help support your healing journey? Book a call with us today! ------------------------------- Join us next week for a NEW episode of The Wellfuel Podcast! Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future! You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition
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