The Well Lived Podcast – Détails, épisodes et analyse

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The Well Lived Podcast

Sydni Hoffman and Nicole Bechbache

Arts

Fréquence : 1 épisode/13j. Total Éps: 27

The Well Lived Podcast is hosted by Nicole and Sydni, best friends, moms, and the duo behind interior design firm, Stafford House Studio. Each week they pull back the curtain on design, motherhood, and entrepreneurship. From HGTV sets to growing a thriving firm, they share real stories, unfiltered moments, and the truths of building a life well lived. If you’re a mom, entrepreneur, or design lover craving connection and meaning beyond the glossy pages of a magazine, you’ll feel right at home here.

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Données mises à jour le 11/08/2026

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Wear the Damn Shirt: Why Finding Your Style Has Nothing to Do With Fashion With Denym Dupont

Saison 2 · Épisode 12

lundi 10 août 2026 • Durée 01:10:14

What if the reason you have a closet full of clothes and nothing to wear has nothing to do with your wardrobe?

This week, we're joined by fashion stylist and longtime friend, Denym Dupont, for a conversation about confidence, self-expression, motherhood, and the surprising connection between personal style and interior design.

Together, we explore why so many women lose touch with their style after having children, how social media fuels comparison and confusion, and why the most stylish women aren't necessarily following trends. They're simply dressing in a way that feels true to who they are.

Denym shares her approach to helping women uncover their personal style "formula," the truth about capsule wardrobes, and the mindset shifts that can completely change the way you get dressed every day.

In this episode, we discuss:

• Why you have a closet full of clothes but feel like you have nothing to wear
• The confidence trap of buying for your fantasy life instead of your real life
• How motherhood changes your relationship with your body and identity
• Why it's time to let go of the "someday jeans"
• Simple spring closet refresh tips that make a big impact
• Fashion trends we're loving right now
• The powerful reason you should just wear the damn shirt

This episode is equal parts style advice, confidence coaching, and permission to stop dressing for everyone else.

Because a well-lived life starts with feeling at home in your own skin.

Connect with Denym

Instagram: @denymdarling

To learn more about The Well Lived Podcast

@thewelllivedpodcast on Instagram

⁠⁠⁠⁠⁠www.thewelllivedpodcast.com⁠⁠⁠⁠⁠

To learn more about our interior design firm, Stafford House Studio, follow along at:

@staffordhousestudio on Instagram

⁠⁠⁠⁠⁠www.staffordhousestudio.com⁠⁠⁠⁠⁠

Please rate, review, and share The Well Lived Podcast. It helps us reach more women, mothers, creatives, and entrepreneurs navigating the messy, beautiful, and deeply personal journey of building a life well lived.

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The Working Mom Reality: More Than Just a Mom (Part 2)

Saison 2 · Épisode 11

lundi 20 avril 2026 • Durée 46:08

In Part 1 of this two-part conversation on The Well Lived Podcast, Nicole sat down with Stafford House Studio’s operations manager Erica to explore the reality of working motherhood, building a business, and navigating career and family life as a modern working mom.

In Part 2, we continue the conversation with co-founder Sydni, offering a different perspective on motherhood, identity, and what it truly means to balance ambition with family life.

Sydni shares her personal story of adoption, her experience navigating medical emergencies during pregnancy, and how becoming a mother has reshaped her understanding of identity, resilience, and purpose. She also reflects on the emotional complexity of raising boys in today’s world, and what it means to guide them while continuing to evolve as a woman, entrepreneur, and working mother.

This episode adds a deeper lens to the conversation around working moms, motherhood identity, and building a meaningful life while running a business in Toronto’s luxury interior design industry.

In this episode we talk about:
• Adoption and how it shapes identity and motherhood
• Working mom life and balancing career and family
• Pregnancy complications and navigating medical emergencies
• Identity shifts in motherhood and redefining self beyond being a mom
• Raising boys and parenting in today’s world
• Emotional resilience and the unseen realities of motherhood
• Ambition, entrepreneurship, and motherhood in business ownership
• The mental load of motherhood and modern family life
• Building a meaningful life as a working mother and entrepreneur

Motherhood is not linear and it is not one-size-fits-all. This conversation brings forward two perspectives from the same world, showing how differently and honestly the experience of being a working mom can unfold.

How to Design a Home That Tells Your Story with Jean Ross

Saison 2 · Épisode 10

lundi 6 avril 2026 • Durée 53:52

In this episode, we’re joined by interior designer, business owner, and fellow mom, Jean Ross, founder of ROW Design Studio. From her early days in the fast-paced world of television design to building a studio rooted in authenticity and connection, Jean shares the deeply personal journey that shaped her approach to design and life.

We talk about what it really means to create a home that reflects who you are, not what trends tell you to love. From embracing vintage and one-of-a-kind pieces to navigating the emotional side of renovation, this conversation goes far beyond aesthetics.

We also get honest about motherhood, identity shifts, and the moment you realize you’re finally ready to step into something of your own.

This episode is for anyone craving a home and a life that feels layered, meaningful, and entirely their own.

Connect with Jean

Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.rowdesignstudio.com

Instagram: @jeanross

To learn more about The Well Lived Podcast

@thewelllivedpodcast on Instagram

⁠⁠⁠⁠www.thewelllivedpodcast.com⁠⁠⁠⁠

To learn more about our interior design firm, Stafford House Studio, follow along at:

@staffordhousestudio on Instagram

The Girl Talk You Didn’t Know You Needed: Hot Takes, Laughs & Real Life Moments

Saison 2 · Épisode 9

lundi 23 mars 2026 • Durée 34:05

Sometimes you just need an episode that feels like catching up with your best friend, and this is exactly that.

In this light, funny, and completely unfiltered episode of The Well Lived Podcast, Nicole and Sydni dive into their most hilarious unpopular opinions, real life mom moments, and the kind of conversations that only happen between two best friends who have seen it all.

From strong takes on food, yes we are talking sushi, carrot cake, and ketchup drama, to honest conversations about motherhood, business, and everyday life, this episode is full of relatable moments, laughter, and zero pressure. Just real conversation.

If you love podcasts about motherhood, entrepreneurship, interior design, and lifestyle, but also want something easy, entertaining, and genuinely funny, this episode is for you.

In this episode, you will hear:
Unpopular opinions you did not know you had
Funny mom life stories and honest real talk
Best friend banter that feels like you are in the room
Lighthearted lifestyle conversations with real depth

Whether you are driving, walking, cleaning, or just need a mental break, press play and spend some time with us.

Because creating a beautiful life should feel good, and sometimes that starts with a laugh.

To learn more about The Well Lived Podcast

@thewelllivedpodcast on Instagram

⁠⁠⁠⁠⁠⁠www.thewelllivedpodcast.com⁠⁠⁠⁠⁠⁠

To learn more about our interior design firm, Stafford House Studio, follow along at:

@staffordhousestudio on Instagram

⁠⁠⁠⁠⁠⁠www.staffordhousestudio.com⁠⁠⁠⁠

The Working Mom Reality: More Than Just a Mom

Saison 2 · Épisode 8

lundi 16 mars 2026 • Durée 53:35

How do you balance motherhood and a career without losing yourself?

In this episode of The Well Lived Podcast, we have an honest conversation about being a working mom, building a business, and navigating the reality of modern motherhood. Nicole sits down with Stafford House Studio’s operations manager Erica, who is preparing to become a first-time mom, to talk about what it actually looks like to balance motherhood, entrepreneurship, ambition, and family life.

If you have ever wondered whether it is possible to build a successful career while raising kids, this episode is for you.

Nicole shares the truth about mom guilt, productivity after kids, balancing motherhood and business ownership, and redefining success after becoming a parent. From the pressure to do it all to learning how to ask for help, this conversation explores the real challenges that many working moms and women in business face every day.

Nicole also opens up about losing her mother at a young age and how that experience shaped the way she approaches parenting, resilience, and creating a meaningful life for her own children.

If you are a working mom, entrepreneur, expecting your first baby, or trying to balance motherhood and career, this episode will resonate deeply.

In this episode we talk about:

• How to balance motherhood and a career
• The reality of mom guilt and the mental load of motherhood
• Building a business as a working mom
• Why asking for help and outsourcing support matters
• The myth of the perfect mom on social media
• How motherhood changes your definition of success
• Navigating ambition, career growth, and family life
• Parenting after loss and personal trauma
• Trusting your instincts instead of parenting pressure online

Motherhood is not perfect and neither is balance. This episode is a reminder that you can build a meaningful career, raise a family, and create a life that truly feels like your own.

Why You Should Hire an Interior Designer Before Your Contractor: The Renovation Process Explained

Saison 2 · Épisode 7

lundi 9 mars 2026 • Durée 32:15

Most people think interior designers come in after the renovation is finished to choose furniture and make the space look beautiful. In reality, the design process starts long before construction begins.

In this episode, we pull back the curtain on what interior designers actually do and why hiring a designer early can completely change the outcome of your renovation or custom home build.

We walk through the real process behind a full-service interior design project. From the very first consultation and concept development to material selections, construction planning, procurement, project management and final installation.

You will learn how designers help homeowners avoid costly mistakes, create clear plans for contractors and manage the hundreds of decisions required to bring a home to life.

If you are planning a renovation, building a custom home or simply curious about how luxury homes are designed behind the scenes, this episode will give you a new understanding of the role interior designers play in creating beautiful, functional homes.

At the end of the day, great design is not just about how a home looks. It is about how it works, how it supports your life and how every detail is thoughtfully considered before the first hammer is ever picked up.

Planning a renovation or custom home? Learn more about working with us at www.staffordhousestudio.com

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The Least Rapid-Fire Rapid Fire: Pulling Back The Curtain On Interior Design, Business & Mom Life

Saison 2 · Épisode 6

lundi 2 mars 2026 • Durée 29:13

What actually makes a renovation worth seven figures? Are white kitchens over? Do designers secretly judge your house? And what does success look like when you’re building a business and raising babies at the same time?

In this solo episode, Nicole answers your most asked questions about luxury renovations, timeless design, entrepreneurship, ambition, working mom guilt, and the messy reality behind building a beautiful life. It’s honest, a little chaotic, and very real.

We’re talking quiet luxury details no one notices, dramatic renovation debates, butter tarts, boundaries, and what it really means to design a home that feels elevated and livable.

This one is a true behind-the-scenes look at what it takes to build a home, a business, and a life you actually love.

To learn more about The Well Lived Podcast

@thewelllivedpodcast on Instagram

⁠⁠⁠⁠www.thewelllivedpodcast.com⁠⁠⁠⁠

To learn more about our interior design firm, Stafford House Studio, follow along at:

@staffordhousestudio on Instagram

⁠⁠⁠⁠www.staffordhousestudio.com⁠⁠⁠⁠

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Finding Your Voice: Designing a Life (and Home) That Feels Like You With Samantha Brocca

Saison 2 · Épisode 5

lundi 16 février 2026 • Durée 45:01

What does it really mean to find your voice in your home, your work, and your life?

In this episode of The Well Lived Podcast, we’re joined by fellow interior designer Samantha Brocca, founder of Studio Brocca, for a deeply honest conversation about authenticity, confidence, and designing from within.

Together, we explore why personal style is not about trends, labels, or Pinterest-perfect rooms, and why the most meaningful homes and lives are built through emotional connection, self-trust, and lived experience. Samantha shares her journey of finding her voice as a designer and business owner, how authenticity shapes client relationships and company culture, and why confidence is the foundation of great design.

This conversation goes far beyond interiors. Whether you are designing a home, building a business, or simply trying to tune out the noise and reconnect with yourself, this episode is about learning how to listen inward and create spaces that truly reflect who you are.

In this episode, we discuss:

How to find your personal style without relying on trends
Why emotional connection matters more than aesthetics
Designing a home that reflects your identity and values
Authenticity in business, creativity, and leadership
Building trust with clients, teams, and yourself
Letting your home evolve as you do

If you have ever felt stuck, overwhelmed by options, or unsure of what your style actually is, this episode will help you reframe the question entirely.

Because true style does not expire.
It feels like you.

Connect with Samantha & Studio Brocca

Website: ⁠⁠⁠⁠⁠www.studiobrocca.com

Real Conversations Beyond What Looks Good And How We Design Spaces That Truly Say “Welcome Home”

Saison 2 · Épisode 4

lundi 9 février 2026 • Durée 40:00

In this episode of The Well Lived Podcast, Nicole and Sydni, founders of Toronto luxury interior design firm Stafford House Studio, invite listeners behind the scenes for an honest, unscripted conversation about life beyond beautiful rooms.

As working mothers, entrepreneurs, and interior designers serving high-end residential clients across Toronto and the GTA, they share personal reflections on what truly shapes a home: emotional connection, family rituals, and the experiences that unfold inside thoughtfully designed spaces.

From discussing how natural light transforms a room to navigating the emotional responsibility of designing intimately for clients, this episode offers a deeper look at the philosophy behind their full-service interior design approach. Nicole and Sydni explore topics like:

• How to soften a living space through textiles, rugs, and acoustics
• The emotional side of designing homes for real families
• Creating rituals and connection within the home
• Balancing motherhood, business ownership, and creativity
• Why exceptional client service matters more than aesthetics alone
• Honest reflections on adulthood and personal growth

Listeners will also enjoy a lighthearted rapid-fire segment and an entertaining astrology compatibility game that highlights the partnership dynamic behind their Toronto design studio.

This episode is perfect for homeowners considering working with a luxury interior designer in Toronto, busy families seeking homes that reflect their lifestyle, or anyone curious about the deeply personal approach behind turnkey, full-service residential design.

—

Stafford House Studio specializes in high-end residential interior design, full-service renovations, and white-glove project management throughout Toronto and surrounding areas. Their work focuses on creating timeless, livable homes tailored to the unique needs of modern families.

If you’re searching for:

Toronto interior designerLuxury interior design TorontoFull service interior design GTATurnkey home design TorontoFamily focused luxury home interiors

The Power of Women Supporting Women In Business And Life With Katie Rempel

lundi 2 février 2026 • Durée 59:24

In this episode of The Well Lived Podcast, we’re joined by our friend and fellow designer Katie Rempel, founder of Studio Sonny, for a conversation about building meaningful work in a crowded, competitive world.

While our roots are in interior design, this conversation reaches far beyond one industry. We talk openly about what it feels like to create something of your own, navigate comparison, and find your footing when it seems like everyone else is doing the same thing, louder, faster, or more visibly.

Katie shares her path from design school to running her own studio, what it’s really like working independently, and how leaning into community has shaped her confidence, creativity, and business. Together, we explore why collaboration matters, how sharing knowledge raises the standard for everyone, and why success doesn’t have to be a solo pursuit.

This episode is for designers, creatives, entrepreneurs, and anyone building a career or business in an oversaturated space, wondering if there’s room for them too.

In this episode, we discuss:

Building a business in a crowded industry without losing your voice
Why community matters more than competition
Navigating comparison, especially in visually driven industries
Finding confidence when you’re working on your own
How collaboration benefits both the work and the people behind it
Why your best ideas often come from looking inward, not outward

At its core, this conversation is a reminder that while the work may be personal, you were never meant to do it alone.

Connect with Katie

Website: ⁠⁠www.studiosonny.co

Instagram: @studio.sonny_

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The Well Lived Podcast – Détails, épisodes et analyse

Détails du podcast

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Qualité et score du flux RSS

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Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Other9

Amazon1

Apple Podcasts

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