In this inspiring episode, we sit down with Darin McCloud, one of the very first Slimpod users, who has been on this life-changing journey for 15 years. From fighting for gastric surgery to discovering a completely new way to lose weight, Darin’s story is nothing short of extraordinary.

We discuss:

• How Darin went from battling obesity and seeking gastric surgery to taking back control with Slimpod

• His initial scepticism and what convinced him to fully embrace the programme

• The role of exercise in his transformation, from struggling to walk to completing ultra-marathons, triathlons, and even an Ironman

• How he lost and has successfully maintained his weight for over a decade

• The impact of Slimpod on his mindset, helping him break free from comfort eating and emotional struggles

• His inspiring take on long-term success, consistency, and learning to trust the process

• Why Slimpod has remained a core part of his life even 15 years later

Darin’s journey is proof that lasting transformation is possible. His powerful story will motivate anyone looking to break free from dieting and take back control for good.

Resources Mentioned:

• The Weight’s Over: Take Back Control by Sandra Roycroft-Davis

• Learn more about Slimpod: https://thinkingslimmer.com

Connect with Us:

• Have questions or want to share your journey? Email us at customerservices@thinkingslimmer.com

• Try Slimpod for free on our website: https://thinkingslimmer.com

• Subscribe & leave a review if this episode resonated with you!

We hear a powerful story of transformation from Jane Foster, who once felt completely out of control with her health, mindset, and eating habits. From secret bingeing in a car park to breaking free from emotional eating, she shared how Slimpod helped her take back control, find balance, and build a healthier life.

We discuss:

• The emotional and mental struggles that led to unhealthy habits

• Overcoming self-sabotage and the belief of being "unworthy"

• How consistency and small mindset shifts created lasting change

• The power of healthy eating beyond just weight loss

• The impact of reducing ultra-processed foods on IBS and overall well-being

• How coming off medication was an unexpected but life-changing result

If you’ve ever felt stuck in a cycle of self-destruction, this episode will show you that it is possible to break free. Learn how to shift your mindset, nourish your body, and create a future of health and happiness.

Resources Mentioned:📚 The Weight’s Over: Take Back Control by Sandra Roycroft-Davis

📏 Learn more about Slimpod: https://thinkingslimmer.com

Connect with Us:

📧 Have questions or want to share your journey? Email us at customerservices@thinkingslimmer.com

🔗 Try Slimpod for free on our website: https://thinkingslimmer.com

🎧 Subscribe & leave a review if this episode resonated with you!

Our guest, Caroline, shares her personal experience of struggling with weight loss, self-worth and the constant battle with mindset. From years of yo-yo dieting to finally achieving balance with Slimpod, we explore how mindset shifts, self-awareness, and consistency played a crucial role in long-term success.

We discuss:

• The struggle of losing weight and keeping it off before Slimpod

• How mindset and emotional eating influence weight loss

• The power of balance—enjoying food without guilt or restriction

• How daily movement and exercise create a sense of control

• Overcoming self-sabotage and building a healthier relationship with food

• The surprising impact of HRT on weight management and well-being

If you’ve ever felt stuck in the cycle of losing and regaining weight, this episode is for you. Discover how small shifts in mindset can lead to sustainable change!

Resources Mentioned: 📖 The Weight’s Over: Take Back Control by Sandra Roycroft-Davis 🔗 Learn more about Slimpod: https://thinkingslimmer.com

Connect with Us: 📩 Have questions or want to share your journey? Email us at customerservices@thinkingslimmer.com 🎙️ Subscribe & leave a review if this episode resonated with you!

Welcome to The Weight’s Over – the podcast that helps you break free from the endless cycle of dieting and take back control of your health, mindset, and relationship with food.

I’m Sandra Roycroft-Davis, and in this show, we dive into real stories, expert insights, and practical strategies to help you achieve lasting change—without restrictive diets or willpower battles.

If you’ve ever felt stuck, frustrated, or like you’ve tried everything to lose weight and keep it off, this podcast is for you!

Subscribe now and join us as we explore how to retrain your brain, ditch dieting for good, and create a healthier, happier life—one mindset shift at a time. The Weight’s Over… it’s time to take back control!

In this powerful and inspiring episode, we sit down with Ellie to explore her incredible transformation with Slimpod. Ellie’s story is not just about weight loss—it’s about taking back control, overcoming deep-rooted struggles, and finding freedom from food obsession.

As an addiction psychotherapist, Ellie brings a unique perspective on the mental and emotional shifts required for lasting change. With warmth, honesty, and her trademark humour, she shares how she has released seven stone, navigated plateaus, and completely reshaped her mindset without traditional dieting.

We discuss:

• Breaking free from decades of yo-yo dieting and emotional eating

• How she overcame setbacks and learned to trust the process

• The crucial role of mindset in long-term weight loss success

• How she transformed her relationship with food and movement

• Why weight loss plateaus are normal and how to navigate them

• The joy of rediscovering confidence, self-expression, and vibrant living

Ellie’s raw, relatable, and deeply personal journey is a must-listen for anyone struggling with their weight or mindset around food. Her experience proves that real, sustainable change is possible—without dieting, deprivation, or guilt.

Resources Mentioned:

• The Weight’s Over: Take Back Control by Sandra Roycroft-Davis
• Learn more about Slimpod: https://thinkingslimmer.com

Connect with Us:

• Have questions or want to share your journey? Email us at customerservices@thinkingslimmer.com
• Try Slimpod for free on our website: https://thinkingslimmer.com
• Subscribe & leave a review if this episode resonated with you!

Today, we did something a little different! Sandra Roycroft-Davis, the creator of Slimpod, is in the hot seat for a special interview where she shares her personal journey, the inspiration behind her work, and the mission that drives her every single day.

For the first time, Sandra opens up about her childhood struggles with weight, the emotional impact of being bullied, and how she developed a deep understanding of emotional eating. She also explains the powerful psychology behind Slimpod, why diets fail so many people, and what truly creates lasting weight loss and freedom from food obsession.

We discuss:

• Sandra's personal experience with weight struggles and emotional eating
• The connection between childhood experiences and lifelong eating habits
• Why traditional diets create a cycle of failure and frustration
• The emotional side of weight loss and why it matters so much
• How Slimpod works on the subconscious mind to transform eating habits
• The role of ultra-processed food in weight gain and how to break free
• Why self-sabotage is the biggest barrier to success and how to overcome it
• The inspiration behind her new book, The Weight’s Over: Take Back Control
• Practical advice for anyone struggling with weight loss or maintenance

Sandra’s story is raw, honest, and inspiring. She proves that no matter how long you've struggled, change is possible. This is a must-listen for anyone ready to take back control of their mindset and their health.

Resources Mentioned:

• The Weight’s Over: Take Back Control by Sandra Roycroft-Davis
• Learn more about Slimpod: https://thinkingslimmer.com

Connect with Us:

• Have questions or want to share your journey? Email us at customerservices@thinkingslimmer.com
• Try Slimpod for free on our website: https://thinkingslimmer.com
• Subscribe & leave a review if this episode resonated with you!

At the start of her journey, Jane was battling type 2 diabetes, high blood pressure, an autoimmune condition, and a lifetime of struggling with food. She was stuck in a cycle of dieting, regaining weight, and feeling hopeless. But after finding Slimpod, something clicked. Now, nearly two years later, she has released six stone, reversed her diabetes, improved her health dramatically, and most importantly—taken back control of her life.

We have the amazing Jane Foster joining us again, and her story is one that so many people will relate to. Jane went from feeling completely out of control to transforming her mindset, habits, and health in a way that is nothing short of extraordinary.

We discuss:

• How Jane used to see food as punishment rather than nourishment
• The mindset shift that helped her break free from emotional eating
• Why she thought lasting change wasn’t possible (and what proved her wrong)
• The moment she realised she was in charge of her own choices
• How she moved from ultra-processed foods to whole, nourishing meals
• The dramatic impact on her autoimmune illness and overall health
• What she would say to someone feeling stuck right now

Jane’s honesty, resilience, and determination are an inspiration. This episode is a must-listen for anyone who has ever felt like change was out of reach. Jane proves that no matter where you start, taking back control is absolutely possible.

Resources Mentioned:

• The Weight’s Over: Take Back Control by Sandra Roycroft-Davis
• Learn more about Slimpod: https://thinkingslimmer.com

Connect with Us:

• Have questions or want to share your journey? Email us at customerservices@thinkingslimmer.com
• Try Slimpod for free on our website: https://thinkingslimmer.com
• Subscribe & leave a review if this episode resonated with you!

In this deeply personal and refreshingly honest episode, Sandra sits down with John who shares how a wake-up moment on an airplane led to a powerful journey—not just of weight loss, but of rediscovering self-worth, breaking limiting beliefs, and trying on new versions of self.

From years of fad diets, hypnosis, and unsustainable plans to a remote-working life post-pandemic, John found Slimpod and was struck by its self-development-first approach. What started as a desire to lose weight quickly became a transformational journey into mindset, confidence, and a more empowered life.

We discuss:

• The shift from shake diets to self-awareness

• The airplane seatbelt moment that changed everything

• Ditching 95% of Pepsi Max consumption—in under a week!

• From weight loss to mindset shifts: Slimpod as personal development

• How 50 kilos of “comfort zone” was really emotional protection

• Ancient wisdom and smoothies: Water metaphors, Taoism & practical change

• Limiting beliefs: Feeling “safest in the shadows” and the comparison trap

• Rewriting the story from “the dumb triplet” to a new future

• Why lasting transformation starts with honest self-conversations

Resources mentioned:

• The Weight's Over: Take Back Control by Sandra Roycroft-Davis
• Learn more about Slimpod: Https://thinkingslimmer.com

Contact with Us:

• Have questions or want to share your journey? Email us at customerservices@thinkingslimmer.com
• Try Slimpod for FREE at Https://thinkingslimmer.com
• Subscribe and leave a review if this episode resonated with you!

This conversation explores the transformative journey of Lyn, who faced significant health challenges and weight struggles. Through a supportive community and a shift in mindset, Lyn discovered a new approach to health that emphasized movement, self-acceptance, and the importance of building new habits. The discussion highlights the role of exercise, the impact of mindset on weight loss, and the power of community support in overcoming self-doubt and fear of failure. Lyn's story serves as an inspiration for others on similar journeys, emphasizing that weight loss can be a byproduct of a healthier lifestyle rather than the sole focus.

We discuss:

• Transformation is a journey that involves more than just weight loss.
• Mindset plays a crucial role in achieving health goals.
• Embracing movement can lead to unexpected improvements in health.
• Building new habits is essential for long-term success.
• Community support can significantly impact motivation and progress.
• Self-doubt and fear of failure are common but can be overcome.
• Visualizing health and well-being can guide personal growth.
• Weight loss should be a byproduct of a healthier lifestyle.
• It's important to celebrate small victories along the way.
• Maintaining progress requires ongoing effort and self-compassion.

Resources mentioned

• The Weight's Over: Take Back Control by Sandra Roycroft-Davis
• Learn more about Slimpod: https://thinkingslimmer.com

Get in Contact:

• Email us at customerservices@thinkingslimmer.com
• Try Slimpod for FREE at https://thinkingslimmer.com
• Subscribe and leave a review if this episode resonated with you!

In this powerful episode, Sandra speaks with Biddy, a remarkable Slimpod member who shares her deeply moving journey from living with crippling anxiety to reclaiming her freedom, confidence, and joy.

We discuss:

• Living in a “Safe Circle”: Biddy opens up about how anxiety once ruled her life, confining her to familiar places and preventing her from enjoying even everyday experiences.
  

• The Turning Point: After discovering Slimpod in 2023, what started as a simple goal to feel better for her daughter’s confirmation became a life-altering shift in mindset and self-belief.
  

• Freedom Reclaimed: From fearing the supermarket to flying to Paris, Biddy shares how she's now traveling, attending concerts, going swimming, and saying YES to life.
  

• The Emotional Root of Weight: Sandra and Biddy dive into how anxiety, emotional eating, and stress were impacting her weight—and how a mindset transformation led to losing 2 dress sizes.
  

• Replacing Triggers with Glimmers: Biddy shares her daily gratitude practice and how looking for glimmers instead of triggers has been a game-changer in her healing.
  

Resources mentioned in This Episode:

• Slimpod Programme- Thinkingslimmer.com  

• The Weight’s Over: Take Back Control - theweightsover.com

• Lucy Wyndham-Reed’s fitness videos
  

📣 If Biddy’s story inspired you… Subscribe, share the episode with someone who needs hope, and leave a review. Your words help others find this empowering community. 💛

📍 The Weight’s Over – Because when you change your mind, you change everything.

Connect with Us:

• Have questions or want to share your journey? Email us at customerservices@thinkingslimmer.com

• Try Slimpod for free on our website: https://thinkingslimmer.com

• Subscribe & leave a review if this episode resonated with you!

It’s Stress Awareness Month, and Sandra dives into a silent saboteur in our weight loss journeys: stress. This episode explores how stress impacts your body, weight, and eating habits—and what you can do to regain control.

If you’ve ever reached for the biscuit tin not because you were hungry, but overwhelmed, this one’s for you. Discover the science behind stress-related weight gain and Sandra’s practical tools to calm your nervous system and support your journey to lasting well-being.

We discuss:

• The biology behind stress and weight gain (hello, cortisol!)

• How stress hijacks your cravings and metabolism

• Why sleep and stress are deeply connected

• Real-world tools to instantly lower stress and reduce emotional eating

• Why emotional eating isn’t a willpower issue—it’s biology

• How mindfulness, movement, and community help reset your system

• Try the 4-4-6 breath: Inhale 4, hold 4, exhale 6 (just 2 minutes can reset your brain!)

• Write a worry list to declutter your mind

• Protect your sleep like your health depends on it—because it does

• Gentle movement is medicine: walk, stretch, or dance it out

• Find your calm place (Sandra’s is water—what’s yours?)

• Connect, don’t isolate—community lowers cortisol

• Chapter spotlight: "How Stress Increases Tummy Fat" from Sandra’s book

• April Slimpod Stress-Less Challenge – happening now in the Slimpod Private Group

Resources mentioned in this episode:

• Book: The Weight’s Over – Take Back Control by Sandra Roycroft-Davis

• Website: www.thinkingslimmer.com

Email us your questions or stories: customerservices@thinkingslimmer.com
Follow Sandra on Instagram: [@sandraroycroftdavis]
Subscribe and leave a review if this episode resonated with you!

🧠 Guest Expert: Brian Mayne, creator of Goal Mapping

In this empowering episode, Sandra welcomes long-time friend and mindset mentor Brian Mayne, an internationally recognized expert on goal mapping and self-esteem. Brian shares the story of how goal mapping came to him in a flash of inspiration and how it has since transformed over 5 million lives.

From uncovering the brain science behind goal-setting to the role of positive affirmations in reshaping self-image, this episode dives deep into the power of changing your mind to change your life.

We discuss:

• What Is Goal Mapping?

  • Combining words (left brain) and pictures (right brain) to activate your whole brain

  • Creating visual, affirming roadmaps to your ideal life

• Why Traditional Goal-Setting Often Fails

  • Most people focus on what they don’t want (e.g., “lose weight”) instead of what they do want (e.g., “I feel fantastic and free at 88kg”)

• The Science Behind Affirmations

  • "I am" language as a trigger for neuroplasticity and self-belief

  • Serotonin vs. cortisol: How thoughts create chemicals that shape our emotions and physiology

• The Life Mapping Technique

  • A holistic version of goal mapping covering mental, emotional, physical, material, social, and spiritual growth

  • How to define your “prime purpose” and build your best self

• The Cybernetic Loop

  • How changes in thoughts, emotions, and physical posture reinforce one another in a loop of transformation

• High Self-Esteem vs. Low Self-Esteem

  • Traits of empowered individuals vs. those trapped in comparison, fear, or perfectionism

This episode aligns with Sandra's bestselling book The Weight's Over: Take Back Control, where she explains how tools like Slimpod and goal mapping help reset your subconscious for lasting weight loss and well-being.

Resources mentioned in this episode:

• Slimpod Programme- Thinkingslimmer.com
• The Weight's Over: Take Back Control- theweightsover.com
• Brian Mayne's world of Goalmapping- https://goalmapping.com/

• Subscribe, share, and review to help others on their journey to food freedom and self-trust!

In this deeply personal and empowering episode, Sandra sits down with Lorraine, a Slimpod member who once carried an extra 11 stone and felt lost in her own life. From the outside, Lorraine seemed confident, but inside she battled depression, loneliness, and a lifelong struggle with food.

Lorraine opens up about:

• Living a “double life” and the emotional toll of obesity

• Her long history with failed diets

• The turning point: discovering Slimpod and noticing immediate mindset shifts

• Her addiction to sugar — and how she gave it up without feeling deprived

• Building new habits effortlessly, like choosing berries over croissants

• How she went from hardly walking to enjoying nature walks, swimming, and even hula hooping

• Her transformation from a size 28 to a happy and confident 14–16

• Why she says: “I lost weight because I stopped dieting”

• Ditching diets can lead to sustainable weight loss when mindset is prioritized

• Small mental shifts create big lifestyle changes

• Emotional eating often masks deeper struggles — and can be rewired

• Exercise doesn’t need to be punishment — joy and nature can be your gym

• Self-acceptance matters more than the number on the scale

• ThinkingSlimmer.com – Home of the Slimpod programme

• Sandra’s book: The Weight’s Over – Take Back Control

• Free Facebook community for Slimpod users

“It was like a switch went on in my brain… I don’t gorge on chocolate anymore, because I don’t need to.”

If Lorraine’s story inspired you, subscribe to The Weight’s Over Live Show, leave a review, and share this episode with someone who needs a dose of hope and healing.

Resources mentioned in this episode:

• Slimpod Programme- Thinkingslimmer.com
• The Weight's Over: Take Back Control- theweightsover.com

• Subscribe, share, and review to help others on their journey to food freedom and self-trust!

Get in touch:

• Contact customer support at customerservices@thinkingslimmer.com
• Follow Sandra on instagram @sandraroycroftdavis

In this deeply moving and empowering episode of The Weight’s Over, Sandra sits down with a guest whose life was transformed by the Slimpod programme. At 19 stone and feeling trapped in a body that wouldn’t move, she believed she had an undiagnosed condition — until a chance encounter with Slimpod sparked a complete mindset shift.

We explore her extraordinary 13-month journey to lose 7 stone, regain her energy, and reclaim her self-worth. But the story doesn’t stop there. After maintaining her weight loss for a year, life threw her off course — menopause, loss of purpose, and negative self-talk led to a relapse. Discover how she fought her way back, stronger and more balanced than ever, with powerful insights about self-compassion, sustainability, and finding joy in movement.

Key Takeaways:

• Why weight loss is as much about the mind as it is about the body

• How menopause and emotional triggers impact progress — and how to push through

• The power of having a clear “why” and a mindset anchored in self-worth

• Practical habits that led to sustainable success: from morning spin sessions to joyful weekend cycling

• Why ditching the scales and focusing on how you feel can be the real game changer

Resources & Links:

• Learn more about the Slimpod Programme: thinkingslimmer.com

• Order Sandra’s book, The Weight’s Over: Take Back Control: Theweightsover.com

• Follow us on Instagram: @sandraroycroftdavis

Subscribe & Review:
If you found this episode inspiring, subscribe to The Weight’s Over podcast and leave us a review! Your support helps others discover this life-changing journey.

In this powerful episode, Sandra sits down with Michelle, who shares her emotional and transformative journey from decades of dieting and self-doubt to finding food freedom and self-trust through Slimpod. Michelle opens up about the emotional roots of her weight struggles, how she broke free from toxic diet culture, and the mindset shifts that helped her reclaim her health — and her life.

From secret eating and pain-filled walks to dancing with joy and hiking uphill with confidence, Michelle’s story is a testament to what happens when you stop dieting and start living.

• Why dieting from age 15 led Michelle into a cycle of self-sabotage

• The deep impact of childhood comparisons and limiting beliefs

• How Slimpod helped her ditch the scales and tune into her body’s natural cues

• What stress eating really looks like and how she disrupts the pattern now

• The freedom of eating intuitively — with no guilt, rules, or restrictions

• How walking, belly dancing, and a body-positive mindset changed her life

• Why her journey is no longer about size — but about health, joy, and longevity

  
  

  Resources

• 📘 The Weight’s Over – Take Back Control by Sandra Roycroft-Davis

• 🎧 Learn more about Slimpod

  Contact us:

  • Get in touch at customerservices@thinkingslimmer.com

In this inspiring episode, Sandra chats with Charlotte, a Slimpod member who has experienced a powerful transformation—not just physically, but emotionally and mentally too.

💡 We Discuss:

• Breaking Free from Dieting: Charlotte shares her lifelong struggle with yo-yo dieting, emotional eating, and the damaging messaging from traditional weight loss programs and doctors.

• The Slimpod Difference: After discovering Slimpod, Charlotte embraced a new mindset rooted in compassion, values alignment, and self-trust. She highlights how listening daily became a grounding and empowering ritual.

• Diabetes In Remission: Diagnosed with type 2 diabetes two years prior, Charlotte’s consistent healthy choices and mindset shift led to her blood sugar dropping to a non-diabetic level—in just three months.

• Emotional Healing & Self-Belief: For the first time in 40 years, Charlotte believes she will achieve and maintain a healthy weight. She credits the program for helping her release shame and reconnect with her inner confidence.

• Exercise for Joy, Not Punishment: From walking the dog to Zumba classes, Charlotte talks about falling in love with movement again—not out of obligation, but joy.

• Letting Go of Sugar & Guilt: Charlotte discusses how her cravings have changed and how she now approaches food with balance, no longer feeling controlled by sugar or the need to "start again on Monday."

• The Power of Support: Even without relying heavily on social media, Charlotte feels supported through the pods and Sandra’s encouraging presence.

🌟 Most Powerful Moment:
Charlotte compares her weight loss to shedding a 20kg suitcase—realising just how much lighter life feels, both physically and emotionally. Her goal now? To step fully into a size 14 and embrace the freedom of being herself.

📲 Follow, Subscribe & Share:
Love this episode? Subscribe to The Weight’s Over Live Show and share Charlotte’s story with someone who needs a dose of inspiration today.

How to get in touch:

• Contact customer service at customerservices@thinkingslimmer.com
• Follow Sandra on instagram @Sandraroycroftdavis

In this deeply moving and inspiring episode, Sandra Roycroft-Davis welcomes Heather, a Slimpod user whose lifelong struggle with weight and emotional eating finally found a breakthrough at the age of 70. From a wardrobe full of clothes that didn’t fit to hiding her attempts from friends and family, Heather shares her honest and unscripted journey from despair to empowerment.

She discusses how emotional trauma, self-sabotage, and dieting disappointment shaped her past — and how one Facebook ad changed her life. With the help of the Slimpod programme and a powerful audio session with Trevor, Heather describes how her mindset flipped overnight. No more compulsive snacking, no more scale obsession, and, most importantly, a newfound peace in her relationship with food.

We discuss:

• Heather started Slimpod at age 70 after decades of failed diets.

• She stopped snacking completely since day one and now eats only when truly hungry.

• She went from size 24 to wearing size 18 — and is confidently heading for her goal of size 16.

• Slimpod helped her eliminate emotional eating and rebuild her confidence without the scale.

• Her relationship with food has changed from mindless eating to intentional nourishment.

• Physical ailments like knee and foot pain have significantly improved.

Resources mentioned:

• Slimpod Programme: slimpod.com

• Sandra’s Book: The Weight’s Over – Take Back Control : theweightsover.com

Never miss a transformational story! Subscribe on Apple Podcasts, Spotify, or wherever you listen.
✨ Leave us a review and help others discover a new way to freedom from food obsession.

In this powerful and deeply insightful episode, Sandra speaks with Vivienne, a retired headteacher, about her journey with Slimpod and how it transformed her lifelong relationship with food. Unlike many who come to Slimpod for weight loss, Vivienne’s story is one of emotional freedom, calm, and learning to trust herself around food—without traditional dieting.

Vivienne shares how a lifetime of high-pressure leadership roles, combined with deeply ingrained habits from her teaching career, led to disordered patterns of eating. Despite being highly educated and aware of nutritional science, she struggled with "diet head" — that constant mental chatter around food. Slimpod offered her a completely different approach: one that worked at a subconscious level to quiet her mind and create a sense of normality and balance she had never experienced before.

In this episode, you’ll hear:

• How Vivienne's career as a teacher and headteacher impacted her eating habits.

• The emotional and genetic aspects of her relationship with food and sugar.

• The crucial role of Slimpod’s calm, subliminal approach in changing her mindset.

• How she finally broke free from her sugar cravings after a lifetime of feeling addicted.

• The powerful impact of emotional calm on eating habits—and life overall.

• Why diet culture can be so harmful, especially for young people in schools.

• The ripple effect of Slimpod’s philosophy, not just on weight but on confidence, well-being, and self-trust.

• Vivienne’s candid reflections on the wider cultural challenges we all face around food and self-care.

Resources:

• Learn more about Slimpod:tinkingslimmer.com

• Sandra’s book: The Weight’s Over: Take Back Control by Sandra Roycroft-Davis. Theweightsover.com

Call to Action:
👉 If Vivienne’s story resonates with you, subscribe to The Weight’s Over Live Show for more inspiring conversations. And if you're ready to transform your own relationship with food, visit thinkingslimmer.com to get started.

In this inspiring episode, Sandra sits down with Lyn, who shares her remarkable 18-month Slimpod journey — one that not only helped her lose over 4 stone but transformed her entire lifestyle, health, and mindset.

Lyn opens up about the physical and emotional struggles she faced before Slimpod: joint pain, mobility issues, osteoarthritis, and the yo-yo dieting cycle. She even considered moving house because she could barely climb stairs. But everything changed when she discovered Slimpod, and within days, she noticed her food choices shifting naturally.

Today, Lyn’s relationship with food, movement, and her body is completely different. She shares how Slimpod helped her escape the dieting trap, reduce inflammation, strengthen her body, and embrace a new active, pain-free lifestyle — one she never thought possible.

In this episode, you’ll hear:

• How Lyn went from knee pain and limited mobility to regular Zumba and strength training.

• The surprising early changes that started after just one listen to Slimpod.

• Why food inflammation played a huge role in her joint pain — and how changing her eating habits dramatically improved her health.

• How Slimpod helped her naturally reduce sugar, shift into intermittent fasting, and lose weight without dieting.

• The importance of finding movement you love for long-term success.

• Lyn’s tips for anyone starting their Slimpod journey.

Resources:

• Learn more about Slimpod: thinkingslimmer.com

• Sandra’s book: The Weight’s Over: Take Back Control :

Call to Action:

👉 If Lyn’s story inspired you, subscribe to The Weight’s Over Live Show for more real-life success stories and expert insights. Ready to change your mind and transform your relationship with food? Visit thinkingslimmer.com to start your own journey.

In this powerful episode, Sandra talks with Alex, a Slimpod community member whose emotional eating once held her back from the life she dreamed of. Facing a wedding and feeling emotionally drained, Alex discovered Slimpod—and everything changed. With honesty and warmth, she shares how she shifted from shame and self-sabotage to empowerment, movement, and mental resilience.

Alex’s journey isn’t about quick fixes. It’s about deep, personal transformation—reframing food, silencing the inner critic, and turning movement into self-care. From struggling to walk up a hill to running a half marathon before breakfast, she proves the power of consistent, self-loving change.

We discuss:

• 🎯 The moment Alex knew she had to make a change

• 📉 Losing 3½ stone—and gaining control, confidence, and purpose

• 🧠 Tackling emotional eating with Slimpod Extra’s mindset tools

• 🗣️ Silencing the inner critic through powerful webinars and community support

• 🏃‍♀️ How movement became a mental health lifeline, not just a weight-loss tool

• 🥦 Nurturing herself with food instead of restricting

• 🔁 Replacing instant gratification with lasting satisfaction

• 👗 From dreading the wedding dress fitting to owning two in smaller sizes

• 🌱 Building a fierce, sustainable vision for the future at 50 and beyond

Alex’s Key Takeaways:

• “I used to be an emotional eater, now I ride the uncomfortable wave.”

• “The hill became my therapist. Movement gave me mental space.”

• “This isn’t a one-size-fits-all. I used Slimpod as a library to build my own way.”

• “It’s not just about losing weight. It’s about gaining joy, control, and belief.”

Links & Resources:

• 🔗 Learn more about the Slimpod Programme: thinkingslimmer.com

• 📚 Sandra’s book The Weight’s Over: Take Back Control is available at theweightsover.com

Subscribe & Share:
If this episode inspired you, subscribe to The Weight’s Over Live Show so you never miss an episode. Share this with someone ready to take back control of their relationship with food—and themselves.

Remember: When you change your mind, you change everything. 💛

Tw: This podcast discusses themes of eating disorders and baby loss. We have lots of other episodes you can listen to , so please skip this one if you find these topics distressing.

In this powerful and heartfelt episode, Sandra is joined by Dr. Tara Porter to dive deep into the psychology behind disordered eating, perfectionism, and our lifelong emotional relationship with food. From teens struggling with peer pressure to adults caught in a 60-year cycle of dieting and shame, this is a candid, compassionate conversation that resonates across generations.

We discuss:

• Disordered Eating vs. Eating Disorders:

  Tara explains the blurred line between the two and how both are shaped by emotional triggers, societal pressures, and early-life patterns.

• The Shame Cycle:

  Why restriction and overeating often go hand in hand—and how guilt, secrecy, and perfectionism keep people stuck in toxic loops.

• The Influence of Childhood & Culture:

  From skipping school lunches to coping with grief, food becomes both comfort and control. Tara and Sandra unpack how cultural messages (like “good vs. bad” foods) are internalized early and influence eating patterns for decades.

• Perfectionism & Mental Health:

  Dr. Tara highlights the dangers of perfectionism and how it's linked to anxiety, depression, and eating struggles. She unpacks the “what-the-hell effect” and how chasing a perfect diet leads to self-sabotage.

• The "Good Enough" Concept:

  A core theme from Tara’s parenting book, this episode explores how not feeling “good enough” fuels everything from disordered eating to low self-worth. Includes tips on breaking free and healing—even in later life.

• Generational Trauma & Emotional Inheritance:

  How comments from parents—even at age 66—can carry emotional weight, and what to do when you still feel diminished by someone else’s words.

• Comfort Eating & Grief:

  Practical advice for those who use food to cope with loss or loneliness, including real tools to replace emotional eating with true self-care.

💡 Expert Advice & Takeaways:

• Use “psychologically healthy eating” as a framework: balance nutrition, intuition, and emotion like a rowing boat with a rudder.
• Develop your “F-off shield” and “compassion blanket” to protect yourself from hurtful comments while nurturing healing.
• Journaling prompts and letter writing as emotional processing tools.
• Restraint, not restriction: how to build healthy boundaries with biscuits (and everything else).

• It's never too late to change – emotional healing and mindset shifts can happen at any age.

📚 Resources Mentioned:

• 
  

  You Don’t Understand Me – Dr. Tara’s guide for teenage girls navigating emotions, self-worth, and relationships with food. https://amzn.eu/d/1GQB0fe

• 
  

  Good Enough: A Framework for Modern Parenting – Tackles perfectionism, emotional resilience, and responsive parenting. https://amzn.eu/d/eOgzYri

• The Weight’s Over by Sandra Roycroft-Davis – A powerful guide to retraining your brain and breaking free from diet culture. https://amzn.eu/d/e6f8x68

🔁 Subscribe, Share, and Review!

If this episode moved you, please subscribe, leave a review, and share it with someone who needs to hear they are already good enough.

📲 Follow Sandra on instagram @sandraroycroftdavis or get in touch with the team at customerservices@thinkingslimmer.com

🌐 Learn more at www.ThinkingSlimmer.com

Let me know if you'd like a shorter version, social media caption, or audiogram script as well!

In this powerful and deeply personal episode, Sandra speaks with Ronnie, a Slimpod member who has not only lost 3 stone but has also reversed her Type 2 diabetes and transformed her relationship with food and her body. Ronnie shares how her journey wasn’t linear—it took 18 months before her brain fully embraced the Slimpod mindset. But once it did, the changes were profound and sustainable.

We Discuss:

• Patience Pays Off: Ronnie didn’t lose weight immediately—it took 18 months before her brain “kicked in.” She highlights the importance of trusting the process.

• Mindset Over Willpower: Ronnie learned to relax and stop stressing about food. Her choices became intuitive—not forced by willpower.

• Diabetes Reversal: After consistent mindset shifts and healthier habits, Ronnie has been off diabetes medication since September 2023. Her doctor was amazed.

• Food Freedom: There are no longer “good” or “bad” foods in Ronnie’s life. She eats what she wants when she’s hungry and stops when she’s satisfied.

• Exercise as Empowerment: From avoiding the gym to going twice a week with her daughter—Ronnie’s relationship with movement has shifted too.

If Ronnie’s story inspired you, subscribe and leave a review. Join the Slimpod community where real transformation happens—not through restriction, but through self-trust.

Join our 10-day free trial and experience the life-changing science of Slimpod. Sign up today at thinkingslimmer.com

Contact us:

Follow Sandra on Instagram @sandraroycroftdavis

Get in touch with our team: customerservices@thinkingslimmer.com

In this deeply moving episode, Sandra chats with June — one of the standout success stories from The Weight’s Over: Take Back Control. From being housebound, reliant on a mobility scooter, and battling fibromyalgia, June has transformed her life in ways she never imagined.

But this story isn’t just about weight loss — it’s about rediscovering freedom, joy, and identity. June shares how Slimpod helped her shift her mindset, build up her strength, and embrace a whole new lifestyle, including performing burlesque on stage!

We discuss:

• June’s life before Slimpod: chronic fatigue, fibro pain, emotional eating, and immobility.

• The moment her transformation began — and why it had nothing to do with a diet plan.

• How a mini trampoline and a one-minute walk sparked a life-changing momentum.

• Rebuilding confidence, reclaiming movement, and embracing burlesque dancing.

• Dropping from a size 24 to a 14–16 — and why weight loss was just the beginning.

• How June manages fibromyalgia now, and why exercise is her medicine.

• The powerful shift in her relationship with food — from takeaways to nutritious, home-cooked meals.

• Tips for gradually increasing movement without triggering flare-ups.

• Her role now as a Slimpod Community Manager and how she helps others take back control.

• Mindset matters more than motivation. Changing how you think changes how you live.

• Start small. One minute on a trampoline led to four-mile walks.

• Health is more than a number. It’s about energy, freedom, and fulfillment.

• Support changes everything. June's transformation was powered by the Slimpod community — and now she's paying it forward.

  
  

  Resources Mentioned:

• 📘 The Weight’s Over: Take Back Control — theweightsover.com

• 🔗 Learn more about Slimpod: Thinkingslimmer.com

In this deeply moving episode of The Weight’s Over Live Show, Sandra speaks with Tanya, a former teacher, devoted mum of four, and full-time carer, whose life was marked by overwhelming grief, stress, and burnout. But everything began to shift when she discovered Slimpod.

Tanya’s story is one of reclaiming joy, confidence, and self-worth—without obsessing over scales or numbers. Through Slimpod, she redefined her relationship with food, exercise, and, most importantly, herself.

We discuss:

• 🧠 How Slimpod helped Tanya move past decades of dieting and emotional weight

• 🥾 How she went from breathless walks to 13-mile treks—just for the joy of it

• 🚫 Why she ditched the daily weigh-ins and stopped letting the scales dictate her mood

• 💡 The power of setting realistic, self-affirming goals (like liking what she sees in the mirror)

• 💬 How her inner voice shifted from self-criticism to self-belief

• 🌈 What self-love looks with flowery dungarees and bold earrings to match!

Tanya’s transformation reminds us that true change starts in the mind. As she puts it, the biggest weight she’s lost was in her head—and that’s made all the difference.

Connect & Learn More:

• Learn more about the Slimpod programme: www.thinkingslimmer.com

• Read Sandra’s new book The Weight’s Over: Take Back Control – at theweightsover.com

• Follow us on Instagram for daily inspiration: @sandraroycroftdavis

🎧 Subscribe & Review:
If Tanya’s story inspired you, don’t forget to subscribe and leave a review. Your words help others find their path to food freedom and self-trust.

Listen in as Jane Harman shares her inspiring story of transformation—from self-limiting beliefs and emotional eating to empowered living and food freedom.

We discuss:

• Jane’s life before Slimpod: Stuck in cycles of dieting, self-doubt, and reactive behavior.

• Breaking the mindset trap: How reprogramming her beliefs helped her take control over food, relationships, and life decisions.

• Food freedom journey: Moving from overeating pastries and chocolate to intentionally nourishing her body with real, whole foods.

• Big wins without dieting: Jane lost two stone (28 pounds) by tuning into hunger signals, eating mindfully, and exercising regularly—no calorie counting or strict plans.

• Movement as a lifestyle: From aerobics instructor to strength training advocate, Jane shares how daily activity, especially weights and swimming, became her cornerstone for aging well.

• The power of mindset: Discover how taking back control has transformed Jane’s relationships, business, and even her fear of flying.

• Navigating menopause and hormones: How Slimpod led Jane to rethink HRT and ultimately reclaim her joy, energy, and purpose.

  
  

Check out Sandra Roycroft-Davis’s book The Weight’s Over: Take Back Control at theweightsover.com for more tools, stories, and mindset shifts just like Jane’s.

Sign up to Slimpod at thinkingslimmer.com

👉 Subscribe to never miss a real-life breakthrough
💬 Review and share to inspire others on their journey

In this inspiring episode, Sandra chats with Abi. Having lost 4½ stone, Abi shares that the biggest transformation has been in her mindset and self-belief — not just her body.

From emotional eating and low confidence to running 5Ks and dancing in the kitchen, Abi’s journey shows how small mindset shifts can lead to huge lifestyle change — without willpower, calorie counting, or dieting.

We discuss:

• How Abi went from snacking out of loneliness to feeling in control around food

• Why emotional eating stopped when she stopped feeling overwhelmed

• The surprising role of movement and joy in her transformation

• "Project Abi" — how treating her journey like a project changed everything

• Why goal mapping helped her stay focused and practical

• Letting go of the scales and celebrating non-scale wins instead

• Running a 5K for charity — and wearing her medal with pride

• The power of consistency, self-trust, and doing what feels good

• Why watching live replays in the Slimpod Facebook group kept her motivated

  
  

  Get in touch:

• Learn more about Slimpod: www.thinkingslimmer.com

• Follow Sandra on Instagram: @sandraroycroftdavis

• Watch more at https://www.youtube.com/user/TheSlimpodChannel

• Subscribe to the podcast to hear more powerful real-life stories

• Got a story to share or any questions? Email us: customerservices@thinkingslimmer.com

In this moving episode, Sandra welcomes Anna, a Slimpodder with a powerful story of self-discovery and change. Anna opens up about how unpacking childhood beliefs and emotional ties to food was the missing piece in her weight-loss puzzle. From dinner-time struggles to celebrating herself with "Queen Bee" plates, Anna shares how changing her mindset — not just her meals — helped her transform her relationship with food and reclaim her self-worth.

If you’ve ever felt like your eating habits are tied up with identity, emotions, or long-standing beliefs, this is the episode for you.

• How childhood patterns and “greedy genes” became Anna’s inner narrative

• The moment Anna realised portion sizes weren’t about fairness — but self-worth

• Why reframing dinner was a breakthrough (spoiler: beautiful plates were involved!)

• How a Queen Bee placemat became a symbol of self-love

• The role Slimpod played in uncovering emotional triggers

• Reaching her goal: fitting into her wedding suit after 25 years

• Why it’s not just about food and weight — but your whole self

• The freedom that comes from letting go of guilt, shame, and food obsession

• Her message to anyone feeling stuck: “Don’t be afraid of what you find under the bonnet — you can get past it.”

We love hearing from you!
Got a question or want to share your own journey?
Follow us on Instagram: @sandraroycroftdavis Visit us: www.thinkingslimmer.com
Email: support@thinkingslimmer.com

💛 When you change your mind, you change everything.
Subscribe, leave a review, and join the Slimpod community today.

In this inspiring conversation, Sandra sits down with Chris, a 70-year-old Slimpodder who proves it’s never too late to change your relationship with food. Despite decades of emotional eating and a love of running cut short by injury, Chris found a new way forward. She shares how Slimpod helped her break free from bingeing, rediscover happiness, and create healthier habits — all without relying on willpower, dieting clubs, or deprivation.

Her story is a powerful reminder that transformation is about mindset, not just meals, and that consistency beats perfection every time.

We discuss:

• Chris’s lifelong battle with emotional eating and how running once masked it

• The injury and family stress that triggered weight gain and emotional struggles

• Why traditional diets and weigh-ins left her feeling broken and obsessed

• The Sunday morning she discovered Slimpod — and why it “just spoke” to her

• How emotional changes came quickly: “For the first time in ages, I felt happy”

• Breaking habits like tea-and-biscuits and wine-linked binges

• Body changes without obsessing over the scales

• The unique support of the Slimpod community and finding “buddies” on the journey

• Chris’s message to older people: why it’s never too late, and why consistency is key

We’d love to hear from you!
Follow us on Instagram: @sandraroycroftdavis
Visit: www.thinkingslimmer.com
Email: support@thinkingslimmer.com

💛 When you change your mind, you change everything.
Subscribe, review, and join our Slimpod community today.

In this powerful and heartfelt conversation, Sandra is joined by Hayley, who reflects on a year of extraordinary personal transformation after joining the Slimpod programme. Once stuck in a cycle of binge eating, low confidence, and isolation, Hayley has reclaimed her health, confidence, and joy — losing 4 stone, becoming a regular cold-water swimmer, and even celebrating her wedding. This episode is about more than weight loss — it's about mindset, freedom, and self-belief.

We discuss:

• Before Slimpod

  • Hayley describes being in a dark place: size 24, binge eating, lacking motivation, and feeling trapped on the sofa.

• Discovering Slimpod

  • Found through a Facebook ad while at rock bottom. The non-diet approach resonated due to past success with hypnosis.

• Major Lifestyle Changes

  • 4 stone lost in a year

  • Now wears size 12–14 clothes

  • Cravings for crisps and alcohol gone

  • No dieting, no food rules — just natural, healthy habits

• Increased Confidence

  • Got married feeling confident and proud

  • Poses for photos she used to avoid

  • Feels “free” from food addiction and emotional eating

• New Identity

  • Transformed from “lazy” and inactive to early morning cold-water swims and regular gym sessions

  • Swam the equivalent of the English Channel in memory of her grandmother

• Mindset Shift

  • Doesn’t rely on willpower — instead follows internal cues

  • Trained herself to be a morning person

  • Doesn’t fear food or falling off track — it’s a continuous journey

• Key Takeaways for Other Slimpodders

  1. Commit to the full programme — don’t skip steps like wins and videos

  2. Don’t treat Slimpod like a diet — no food guilt, no restrictions

  3. Celebrate small wins — they’re the building blocks of big change

  4. Keep going — no need to “start again,” just stay on the path

In this powerful and relatable episode of The Weight’s Over, Sandra sits down with Julia, whose story is far from the typical "quick fix" transformation. Julia shares her deeply personal and medically complex journey of navigating surgical menopause, PCOS, endometriosis, and insulin resistance, all while overcoming a lifelong sugar addiction. Her experience is a testament to patience, resilience, and the slow but steady power of mindset change.

Her weight loss wasn’t rapid, but it was real. And more importantly, it was sustainable. Julia’s story is a reminder that lasting transformation is built over time—and that progress isn't always visible on the scales.

We Discuss:

• Julia’s long battle with endometriosis and her late diagnosis of PCOS

• How insulin resistance and surgical menopause impacted her weight and energy levels

• The emotional toll of sugar addiction—and how Slimpod helped her rewire her relationship with food

• What it’s like to feel "broken" by your hormones and finally find a way forward

• The turning point: when exercise finally clicked and the weight started to come off

• Why sugar cravings plummeted after she started moving more

• The importance of kindness, patience, and persistence in the face of slow progress

• How Julia now enjoys treats in moderation—without the food noise taking over

• The myth of the “quick fix” and why slow, sustainable change matters most

• Practical tips for anyone managing hormonal health conditions while trying to lose weight

Get in Touch:

We love hearing from you! Have a question, want to share your own journey, or need a bit of support?

Email: Customerservices@thinkingslimmer.com
Website: Thinkingslimmer.com
Follow Sandra on Instagram: @sandraroycroftdavis

Remember, you’re not alone, and your journey matters—no matter how long it takes.

In this episode, Sandra speaks with Irene, a long-time yo-yo dieter who found unexpected transformation through Slimpod. After decades of weight fluctuations and debilitating pain from osteoarthritis, Irene shares how shifting her mindset—not her meals—was the key to reclaiming her health, mobility, and self-belief.

We discuss:

• Irene’s early struggles with body image and decades of dieting

• The emotional impact of weight gain, grief, and physical pain

• How Slimpod helped her ditch diets, reduce snacking and wine without effort

• The power of mindset: daily walking despite osteoarthritis pain

• Natural shift toward intermittent fasting and better food choices

• Building trust in herself and letting go of food guilt

• Real results: nearly 3 stone lost and 37 inches dropped in 6 months

• Empowerment through action, not restriction

Contact us:

• Website: www.thinkingslimmer.com

• Instagram: @sandraroycroftdavis

• Read Sandra's Book: Theweightsover.com

Subscribe & Review:
If you found this conversation inspiring, hit follow and leave a review. Your support helps more people find their path to freedom from dieting.

Sandra chats with James, who shares his powerful story of combining Slimpod with the weight-loss injection Mounjaro.

After losing 5.5 stone, James opens up about what really works when it comes to sustainable weight loss — and why changing your mindset is just as important as changing your habits.

• James' journey: From yo-yo dieting to long-term transformation

• Why Slimpod and Mounjaro together worked

• How Slimpod helped silence food noise and build healthy habits

• The reality of appetite suppression vs. mindset change

• James’ biggest fear — regaining the weight after stopping the injections

• How education, coaching, and support gave him confidence

• Surprising side effects: reduced interest in alcohol and increased self-esteem

• Key advice for anyone considering weight-loss jabs: research, talk to professionals, and don’t rely on shortcuts

We’d love to hear from you!
Email: customerservices@slimpod.com
Website: www.thinkingslimmer.com
Instagram: @sandraroycroftdavis
Subscribe to the podcast so you never miss a transformational story.

In this powerful and deeply moving episode of The Weight’s Over Live Show, Sandra Roycroft-Davis, creator of the award-winning Slimpod programme, speaks with Jen—a nurse and mum—who has lost 8 stone and taken back control of her life. Once on the brink of bariatric surgery, Jen shares how Slimpod helped her transform her mindset, reconnect with her body, and become the role model her daughter deserves.

We discuss:

• Jen's emotional turning point

• How the birth of her daughter motivated her to change

• The guilt and fear she carried through pregnancy at a higher weight

• Why diets had always failed her before

• The emotional shift from food obsession to freedom

• Non-scale victories: wearing her engagement ring again, fitting in chairs, enjoying baths

• Discovering joy in movement—going from struggling to walk to running a 5K

• The power of reframing: birthdays, holidays, and celebrations aren’t about food—they’re about connection

• Trampolining, Zumba after shifts, and the itch to move

• Learning to interrupt emotional eating with movement

• How a Slimpod buddy helped her stay grounded during wobbles

• The importance of trust, persistence, and self-compassion

• Becoming a role model in every sense—for her daughter and herself

Contact Us:
Want to find out more about Slimpod or find more useful tips?
📩 Email: customerservices@thinkingslimmer.com
🌐 Website: https://www.thinkingslimmer.com
📱 Instagram: @sandraroycroftdavis
🎧 Subscribe to The Weight’s Over wherever you get your podcasts!

In this episode, Sandra Roycroft-Davis talks to Annette, a Slimpod member who experienced a powerful transformation. After starting Slimpod on April 1st, 2025, she noticed that her food noise — the constant mental chatter about eating — disappeared almost immediately. Even during a six-week holiday in France and Spain, surrounded by rich foods and family indulgences, Annette didn’t gain any weight. More importantly, she felt calm, in control, and completely free from the emotional battle with food. Her story is a compelling example of how sustainable weight loss comes from mindset change, not restriction.

• How food noise disappeared from day one of using Slimpod

• Managing six weeks abroad with no weight gain and no guilt

• Choosing pastries, bread, and cheese in moderation — naturally and without willpower

• The mental shift from food obsession to quiet confidence

• How portion control became instinctive, not forced

• The end of emotional eating, even during stress and jet lag

• No longer being ruled by the scales or daily weigh-ins

• Replacing the internal food battle with peace and self-trust

• How Slimpod’s science-based approach resonated with Annette’s background in biochemistry

  
  

Get in touch:

Email: customerservices@thinkingslimmer.com
Website: www.thinkingslimmer.com
Find the book: https://theweightsover.com/
Follow on Instagram: @sandraroycroftdavis

In this uplifting and deeply inspiring episode, Sandra Roycroft-Davis sits down with Julie, a nurse living with fibromyalgia, who shares how she broke free from 40 years of yo-yo dieting, emotional eating, and chronic pain. Julie's story is one of quiet strength, self-compassion, and the life-changing impact of the Slimpod programme. From struggling with energy, binge eating out of boredom, and sugar cravings… to dropping two dress sizes and feeling stronger, calmer, and more in control — this is the kind of transformation that brings real hope.

We Discuss:

• How a medical comment at age 17 triggered decades of dieting

• Julie’s battle with fibromyalgia and how it impacted her eating habits

• The surprising effect of starting with 1 minute of exercise a day

• Why Slimpod worked when nothing else did

• Ditching daily weigh-ins and the self-sabotage cycle

• How Julie’s mindset, sleep, energy, and self-worth completely changed

• Navigating lockdown alone without turning to food for comfort

• Why this is not just a weight loss programme, but a whole life shift

Contact Us:
Inspired by Julie’s story or want to share your own?
👉 Email us at customerservices@thinkingslimmer.com
👉 Follow Sandra on Instagram @sandraroycroftdavis

👉 Learn more at www.thinkingslimmer.com

In this powerful episode, Sandra chats with Diane , who shares how just a few months on the Slimpod programme completely transformed her health and relationship with food. Diane reveals how she went from struggling with emotional eating, IBS, and type 2 diabetes to living symptom-free—without any medication.

Since starting in March 2025, Diane has:

• Lost 2½ stone

• Reversed type 2 diabetes

• Come off all medication for diabetes and cholesterol

• Eliminated IBS symptoms after 30+ years

• Shifted to a natural, intuitive way of eating—guided by her brain, not a diet plan

• Adopted a low-carb Mediterranean lifestyle rich in salads, fish, and healthy fats

• Replaced sugary cravings with balance and self-trust

• Improved her mobility and delayed knee surgery through weight loss

Her biggest advice:
“Trust the process. Everyone’s journey is different, but the change will come.”

Contact us:

• Email: customerservices@thinkingslimmer.com

• Website: www.thinkingslimmer.com

• Follow us on Instagram: @sandraroycroftdavis

• Leave a review on your podcast app – your words help others find their way to food freedom

In this episode of The Weight’s Over Live Show, Sandra Roycroft-Davis talks with Louise, a former Slimming World consultant who broke free from dieting and lost 4½ stone, dropping from a size 22 to a size 12 with the Slimpod programme.
Louise shares how changing her mindset helped her stop emotional eating, end her obsession with the scales, and finally feel happy in her own skin. She discovered freedom from guilt, learned to eat intuitively, and even fulfilled her lifelong dream of riding her pony, Dolly. Her journey is about more than weight loss — it’s about self-belief, patience, and lasting change.

We discuss:

• How Slimpod helped Louise retrain her brain and escape “diet thinking.”

• Breaking free from the Slimming World mindset and guilt-driven eating.

• Why real transformation takes time — and why that’s okay.

• How letting go of food as a “treat” created emotional freedom.

• The power of celebrating small wins and using non‑food rewards.

• Finding confidence, joy, and self-acceptance through mindset change.

Your journey to food freedom and self‑trust starts here.

Website: www.thinkingslimmer.com
Email: cutomerservices@thinkingslimmer.com
Follow: @sandraroycroftdavis on social media for more inspiring stories and expert insights.

Because when you change your mind, you change everything.

In this deeply moving episode of The Weight’s Over, Sandra speaks with Frances, a long-time Slimpodder who has not only lost weight — but kept it off for 10 years. Frances shares how her weight gain was rooted in childhood trauma, and how Slimpod helped her break free from emotional eating, reclaim her self-worth, and build a life she truly loves.

Now in her 60s and feeling fabulous, Frances reflects on how healing the mind was the key to lasting change. This is not just a story of weight loss — it’s a story of resilience, mindset, and choosing self-love every day.

We discuss:

• Frances’s early life and the trauma that shaped her relationship with food

• Why her weight gain felt like a form of protection

• The moment she realized Slimpod was working — and how it quietly shifted her habits

• How emotional eating stems from survival, not weakness

• The long-term impact of rewiring the brain through consistent listening

• The role of self-love and personal development in sustained success

• How healing herself changed how she shows up for others — including her daughter and grandson

• Frances's advice to new Slimpodders: “Just turn up for yourself, believe in the process — it works.”

Contact us:

• Follow us on Instagram: @sandraroycroftdavis

• Read Sandra’s new book: Theweightsover.com

• Join the Slimpod community: www.thinkingslimmer.com

In this empowering episode, Sandra Roycroft-Davis welcomes special guest Erika Andersen — leadership coach, bestselling author, and passionate advocate for positive aging — to explore the transformational power of mindset.

Erika joined the Slimpod community and discovered the final missing piece in her lifelong journey of self-mastery: letting go of her limiting belief that older women must be overweight. At 73, Erika shares how Slimpod helped her align her internal vision with her external reality, finally feeling “light, deep, strong, and magical.”

We Discussed:

• Why Erika says Slimpod was the final piece of the puzzle in her personal growth journey

• Letting go of self-limiting beliefs around age and body image

• How managing your interior monologue and self-talk can change your life

• The surprising power of keeping things simple and being kind to yourself

• Her book The New Old and its message for thriving in your 60s, 70s, 80s and beyond

Contact us:

• Follow Sandra on Instagram: @sandraroycroftdavis
• Sign up for our 10 day free trial at thinkingslimmer.com

In this emotionally powerful episode of The Weight’s Over, Sandra speaks with Janet, a Slimpod community member from Canada, who shares her life-changing journey of overcoming emotional eating. From childhood influences to generational patterns, Janet opens up about how she gently unraveled the roots of her food habits—and found true freedom. Her story is one of healing, empowerment, and breaking free from diet culture for good.

• Recognising emotional eating: Janet didn’t realise food was tied to her emotions—until Slimpod helped her become aware of long-held patterns.

• The role of childhood and family: How early life experiences (like her grandmother’s cookies and a childhood diet at age 9) shaped her emotional responses to food.

• Letting go of food as a crutch: Janet learned that emotions don’t need to be "fed." Whether angry, excited, or sad, she can now experience feelings without turning to food.

• Setting boundaries with love: Janet shares how she redefined her relationship with her mother by setting respectful limits—freeing herself from past resentment.

• Shifting habits gently: Without forcing herself, Janet gradually adopted new habits like intermittent fasting and mindful eating. She started eating less, not out of restriction, but because she didn’t need the food.

• Exercise with compassion: Living with an autoimmune condition, Janet focuses on safe, strengthening movement like physiotherapy and aquatic therapy—proving that being gentle is powerful.

• No scales, no obsession: She’s ditched the daily weigh-ins and instead celebrates non-scale victories—like fitting into smaller clothes and feeling stronger.

• From survival to freedom: Janet beautifully explains how Slimpod subtly reprogrammed her thinking—so that she naturally desires what’s good for her, without willpower or shame.

Loved Janet’s story? Want to explore the freedom she’s found?
👉 Visit www.thinkingslimmer.com
👉 Follow Sandra on instagram @sandraroycroftdavis

📧 Questions or feedback? Email us at: customerservices@thinkingslimmer.com

Don’t forget to subscribe to The Weight’s Over wherever you get your podcasts—and if Janet’s journey inspired you, leave a review to help others find their way to food freedom.

In this inspiring episode, Sandra chats with Pip, a Slimpodder who has completely transformed her relationship with food, movement, and mindset. From years of emotional eating and yo-yo dieting to feeling calm, in control, and living a balanced life — Pip’s story is a powerful example of what's possible when you trust the slimpod process and focus on long-term change over quick fixes.

Tune in as Pip shares how she dropped four dress sizes, ditched the diet mentality, and now moves her body with joy — not punishment. If you’ve ever struggled with emotional eating, self-sabotage, or believing in your ability to change, this episode will give you the hope and motivation you need.

We discuss:

• Pip began slimpod in January and followed the simple daily habits: listening to the pods and tracking three daily wins.

• She noticed immediate mindset changes — less food obsession, fewer emotional triggers, and a natural shift toward healthier choices.

• Exercise became a source of joy and mental wellbeing, not just a weight-loss tactic.

• She’s dropped from a size 18 to a size 12–14 in just four months, and more importantly, feels mentally lighter and more confident.

• Pip shares how letting go of guilt, embracing moderation, and committing to long-term change helped her break free from decades of food-related struggles.

• The psychological roots of emotional eating

• How slimpod bypasses willpower and taps into mindset change

• Replacing all-or-nothing thinking with moderation and self-trust

• The importance of removing shame and guilt from food

• How physical movement supports mental health

In this inspiring episode, Sarah joins Sandra to share her powerful transformation story — from yo-yo dieting and obsessive food thoughts to food freedom and self-trust. After losing the same 3 stone three times using willpower, Sarah finally discovered a lasting solution with Slimpod. With no calorie counting, no food tracking, and no buddies needed, Sarah did it differently — and this time, it stuck.

We discuss:

• Why losing weight before always relied on willpower and obsession

• How Slimpod silenced the food noise — from day one

• The freedom of not thinking about calories or living by an app

• Reaching her lowest weight since her 20s — and maintaining it

• What “Project Me” means and why going solo worked for her

• Eating less without ever feeling hungry

• How she reconnected her brain with her body

• The moment she realised she had finally changed for good

• Her advice for anyone just starting: "You have to want it enough."

Email: customerservices@thinkingslimmer.com
Instagram: @sandraroycroftdavis
Website: www.thinkingslimmer.com

Love us:

Because when you change your mind… you change everything.

In this inspiring episode, Sandra Roycroft-Davis is joined by Slimpodder Amy, who shares her transformative journey from years of yo-yo dieting and calorie counting to food freedom and body confidence. Amy opens up about how she broke free from restrictive thinking, ditched the scales, and finally learned to trust herself around food. Now a size 8-10 after starting at a size 14, Amy proves that lasting change is possible when you shift your mindset and embrace a more mindful, nourishing approach to health.

• The emotional toll of years spent calorie counting and dieting

• How Slimpod helped Amy trust herself with food again

• Replacing fear with food curiosity and nutritional knowledge

• Ditching diet culture and the ‘good vs bad’ food mindset

• Overcoming emotional eating and binge cycles

• Why small, consistent changes beat quick fixes every time

• Amy’s daily 10-minute movement routine and her "micro goals" approach

• Tips for mindful eating and long-term habit change

• How food can be fun again – without guilt or restriction

Contact us:

• Learn more about Slimpod: www.thinkingslimmer.com

• Get Sandra’s new book – The Weight’s Over: theweightsover.com

• Follow us on Instagram: @sandraroycroftdavis

• Questions or feedback? Email us at: customerservices@thinkingslimmer.com

🔔 Don’t forget to subscribe, leave us a review, and share this episode with someone who needs hope and a new way forward with food.

Because when you change your mind, you change everything. 🧠💛

In this inspiring episode, Sandra talks with 70-year-old Mary, whose story proves that age and chronic illness don't have to hold you back. After battling ME for nearly a decade and struggling with weight gain, Mary found a path to health, confidence, and control through Slimpod. This conversation is packed with honesty, encouragement, and powerful mindset shifts.

We discuss:

• Mary’s experience living with ME for nine years and how it impacted her weight and lifestyle

• Why traditional approaches (supplements, diets, exercise) only offered temporary relief

• How a food intolerance test unexpectedly led to a turning point in her recovery

• Mary's emotional connection to food, desserts — and how Slimpod changed her thinking

• The difference between Slimpod and hypnosis — and why it worked for Mary

• How Mary regained control over her portion sizes, comfort eating, and full signals

• The mindset shifts that helped her say “no” to dessert — for the first time ever!

• Life a year later: dancing five nights a week, walking her dog, and feeling energized

• How she manages her ME now with awareness, boundaries, and self-kindness

• Why she believes Slimpod’s approach is so powerful — and why she recommends it to others.

  Contact us:

Visit: www.thinkingslimmer.com
Email: customerservices@thinkingslimmer.com
📚 Read The Weight’s Over: Take Back Control by Sandra Roycroft-Davis. Theweightsover.com

🗣 If Mary’s story inspired you, please share this episode and leave a review. Your journey to freedom from dieting might start today.

In this powerful and emotional episode, Sandra chats with Sue, who spent almost 60 years dieting — starting at age 13 — and finally found freedom at 70. After decades of failed attempts, weight gain, and food obsession, Sue transformed her life with Slimpod. She’s now four and a half stone lighter, no longer a slave to chocolate or calories, and feels in control for the first time ever. If you think lasting change isn’t possible later in life, Sue will prove otherwise.

We discuss:

• Sue’s early start with dieting and how it shaped her relationship with food

• The emotional toll of yo-yo dieting for over 50 years

• How Slimpod helped her lose weight without feeling deprived

• Learning to eat mindfully and intentionally

• Why her plane seatbelt moment changed everything

• Letting go of chocolate after a lifetime of addiction

• How slow, consistent changes built a lasting transformation

• Her advice to anyone starting: “Take it one small change at a time.”

Contact us:

• Email: Customerservices@thinkingslimmer.com

• Instagram: @SandraRoycroftDavis

• Website: thinkingslimmer.com

In this powerful and deeply relatable episode of The Weight’s Over, Sandra speaks with Sally-Anne, who spent over 20 years in the obese category and had been dieting since she was 16. After decades of trying everything — from the cabbage diet to the skinny jab — she finally broke free from diet culture with Slimpod. Now two dress sizes down, with a whole new mindset and a renewed love for movement, Sally-Anne shares the honest truth about what finally worked.

We discuss:

• Sally-Anne’s 28-year battle with dieting — and how she never reached her goal, even on her wedding day

• The emotional toll of daily weigh-ins and why the scales "held her hostage" for years

• How Slimpod changed her habits from day one, starting with less snacking and slower eating

• The freedom of ditching diets — and the end of brutal self-talk and emotional sabotage

• Dropping from a size 18+ to a size 14 — and how it feels to finally wear a dress she bought 4 years ago

• Why measuring success through clothes and tape (not scales) kept her motivated

• The shift from "I have no willpower" to “I believe I can” — and how Slimpod rewired her mindset

• Her new love of exercise — from walking more to returning to tap dancing after 30 years

• Discovering "instinctive intermittent fasting" without effort or denial

• Setting her next goal: reaching size 12 — something she’s never achieved in her adult life

• How kindness, confidence, and consistency became her new tools for success

Contact us:

Visit: www.thinkingslimmer.com
Email: support@thinkingslimmer.com

In this powerful episode, Sandra is joined by Tracy Marshall, who shares her remarkable journey of losing 7 stone (nearly 100 pounds/45kg) with Slimpod — without dieting, deprivation, or food obsession. Tracy opens up about years of yo-yo dieting, shame from slimming clubs, and a moment of truth that changed everything: her daughter’s upcoming wedding.

From ditching secret snacks to feeling confident in a custom-fit dress that ended up too big (!), Tracy's story is a celebration of mindset shifts, body trust, and real, lasting transformation. Her honesty about hitting a plateau, managing fear of regain, and finding joy in movement will resonate deeply with anyone who’s been stuck in the "start again on Monday" cycle.

We Discuss:

• Tracy’s long history of dieting and why it never worked

• Losing weight without following a diet or strict rules

• How Slimpod helped her stop secret eating and food stress

• The emotional pressure of her daughter’s wedding — and the dress that ended up too big

• What a plateau really means and why it’s not failure

• Why mindset, not willpower, is the key to lasting change

• How forgiveness, consistency, and self-trust keep the weight off

Contact us:

Visit: www.thinkingslimmer.com
Email:  customerservices@thinkingslimmer.com
Read The Weight’s Over: Take Back Control by Sandra Roycroft-Davis. Theweightsover.com

🗣 If Tracy’s story inspired you, please share this episode and leave a review. Your journey to freedom from dieting might start today.

In this powerful episode, Sandra is joined by Laura, who spent over 30 years stuck in a cycle of emotional eating, self-doubt, and yo-yo dieting. Laura opens up about the deep emotional roots of her relationship with food and how Slimpod helped her finally break free. 

From secretly bingeing chocolate at her desk to walking 12,000 steps a day and completing the MoonWalk, Laura shares how she found lasting change — one craving, one mindset shift at a time.

We discuss: 

• Growing up in 80s/90s diet culture and its long-term effects

• How food became a way to cope with every emotion

• The constant mental noise around food — and how she silenced it

• Why Laura no longer sees food as good or bad

• How Slimpod helped her rebuild her foundations from the inside out

• The surprising impact of cutting out emotional snacking

• What led her to sign up for the MoonWalk and how walking changed her

• Why she no longer chases weight loss goals — and trusts her body instead

• Her belief that Slimpod is a “programme of continuous improvement”

Contact us:

Email: ⁠Customerservices@thinkingslimmer.com

Instagram: @Sandraroycroftdavis

Website: ⁠Thinkingslimmer.com 

Hit subscribe for more inspiring real-life transformations

Leave a review or share this with someone who struggles with emotional eating

In this episode, Sandra speaks with Amy, who opens up about her powerful transformation from food obsession and binge eating to confidence and control. Once consumed by calorie counting and guilt, Amy shares how therapy and the Slimpod programme helped her rebuild her relationship with food, ditch the scales, and find joy in eating again—guilt-free. Most importantly, she’s now showing her children what a healthy, positive relationship with food looks like.

We discuss:

• Food noise and mental obsession: How constant calorie counting and guilt took over Amy’s life.

• Life before Slimpod: From scale addiction and binge eating to diet pills and emotional burnout.

• Therapy + Slimpod: How this combination helped Amy heal her eating habits and self-worth.

• Letting go of the scales: Learning to measure success through confidence, not weight.

• Being a role model: How Amy’s new approach to food is creating a healthier legacy for her kids.

• Amy’s top tip: “Don’t set expectations. Go in open-minded and enjoy the journey—it’s like learning to drive; once it clicks, it’s life-changing.”

Loved this episode or have a story to share? We'd love to hear from you!

Contact us:

Read Sandra’s book: The Weight’s Over – Take Back Control - The weightsover.com
Visit: www.thinkingslimmer.com
Follow: @Sandraroycrofftdavis on Instagram
Email: customerservices@thinkingslimmer.com

Subscribe: To The Weight’s Over Live Show wherever you get your podcasts.

Because when you change your mind, you change everything.

In this uplifting episode, Sandra speaks with Tamzin, a much-loved member of the Slimpod community.

Tamzin opens up about how she broke free from overeating, silenced her food cravings, and lost 20 kilos without dieting.

After years of yo-yo weight loss, she now lives a balanced, sustainable lifestyle, maintaining her results with ease. She also shares how becoming part of the community management team has brought new purpose, joy, and motivation to her life.

We discuss:

• How “Move and Groove Monday” became a source of joy and motivation in the Slimpod Facebook group

• The transformation in Tamzin’s appetite, cravings, and portion sizes—without counting calories

• Replacing habits of overeating with new, healthy routines

• Losing 20 kilos between September and Easter, and maintaining that weight loss for over 7 months

• How Slimpod helped her overcome food noise and the constant mental chatter around cravings

• The power of the Chillpod and daily listening to break the 9pm snack and drink habit

• Letting go of the yo-yo dieting cycle and ditching the need for oversized clothing "just in case"

• The emotional shift from seeing herself as overweight to confidently embracing her new identity

• Building a lifestyle that no longer requires control or restriction—just natural balance

• How helping others in the community reinforces her own success

• Tamzin’s advice to anyone struggling: focus on creating a positive mindset through wins, engagement, and kindness

Contact us:

Email: ⁠Customerservices@thinkingslimmer.com

Instagram: @Sandraroycroftdavis

Website: ⁠⁠Thinkingslimmer.com⁠ 

Hit subscribe for more inspiring real-life transformations

Leave a review or share this with someone, sharing helps others experience life changing results!