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THE WEEKLY SPLIT | EPISODE 14 – HYROX Birmingham, Hamburg Results & Behind the Scenes

Episode 14 of The Weekly Split is here!

This week, Lee and Adam are back to break down another busy weekend of HYROX racing, with plenty to discuss from Birmingham and Hamburg.

We take a closer look at the Birmingham HYROX event, from the venue setup and racing conditions to the atmosphere and overall experience.

In this episode, we discuss:

• HYROX Birmingham – Event setup, race conditions and our experiences.

• Birmingham Results – Standout performances, race results and key talking points.

• HYROX Hamburg – Results, athletes and performances worth discussing.

• The HYROX Experience – The production, atmosphere and what makes these events special.

• HYROX Youngstars – Giving the next generation of athletes the opportunity to experience HYROX.

• And much more!

  
  

Whether you're preparing for your next race, following the latest results or simply enjoy everything HYROX, there's plenty to take away from this episode.

🎧 Available now on YouTube, Spotify and Apple Podcasts.

If you enjoy the episode, make sure to subscribe, leave a review and share it with someone who loves HYROX.

The Weekly Split - Fitness | HYROX | Hybrid Training

#HYROX #HYROXUK #HYROXBirmingham #HybridTraining #TheWeeklySplit

🎙️ THE WEEKLY SPLIT PODCAST | EPISODE 13

Special Guests: Cammie & Lauren - Phase 7

In Episode 13 of The Weekly Split, we're joined by Cammie and Lauren from Phase 7 for a conversation about coaching, community, HYROX and the journey of building something bigger than just a gym.

We dive into the coaching philosophy behind Phase 7, the importance of creating an environment where athletes can develop and the role community plays in helping people achieve their goals.

We also discuss the athletes they work with, the training sessions at Phase 7, their experiences across different fitness events and what the future holds for the team.

In this episode, we cover:

🔹 The Phase 7 coaching philosophy and approach to training

🔹 Building a strong gym community and athlete culture

🔹 Developing athletes of different abilities

🔹 Training sessions and the environment at Phase 7

🔹 Events, competitions and experiences along the way

🔹 Future goals and ambitions for Phase 7

🔹 And plenty more!

An enjoyable conversation with two passionate coaches who are building a community around fitness, performance and helping athletes progress.

🎧 Listen and watch now on YouTube, Spotify and Apple Podcasts.

ABOUT THE WEEKLY SPLIT

Hosted by Lee Tynan and Adam Cheang, The Weekly Split is your weekly breakdown of everything happening in fitness.

From HYROX and hybrid training to coaching, performance, race results and conversations with athletes and coaches across the sport.

New episodes every week.

👍 Enjoyed the episode? Subscribe, leave a review and share it with someone who loves fitness.

#theweeklysplitpodcast #hyrox #hyroxtraining #hybridtraining #fitnesspodcast #phase7

🎙️ THE WEEKLY SPLIT - EPISODE 12 | JAKE HENDRY

This week, we’re joined by Jake Hendry, an exciting athlete making the transition from CrossFit into HYROX.

Jake talks us through his background in CrossFit, his experience coaching athletes at the CrossFit Games and what ultimately led him towards HYROX.

We get into how his training has changed since making the transition, what his current weekly structure looks like, the areas he’s focusing on to improve and where he believes his potential lies within the sport.

We also discuss the differences between CrossFit and HYROX, balancing strength and endurance, racing, coaching and Jake’s ambitions for the future.

Plenty of insight from an athlete with a huge amount of potential in HYROX.

🎧 In this episode:

• Jake’s CrossFit background
• Coaching athletes at the CrossFit Games
• Why he moved into HYROX
• His current weekly training structure
• Adapting from CrossFit to hybrid racing
• Strength and endurance development
• Racing and future ambitions
• And much more

🎙️ The Weekly Split Podcast
Your weekly breakdown of everything happening in fitness.

Available now on YouTube, Spotify and Apple Podcasts.

🎙️ EPISODE 11 - HOW OFTEN SHOULD YOU RACE? HEART RATE, VO₂ TESTING & HYROX RESULTS

Episode 11 of The Weekly Split is here.

This week we break down our current training splits before getting into the latest HYROX races, results and athlete performances.

We also discuss how often you should actually race and why race experience can be such an important part of improving as a HYROX athlete. From learning how to pace yourself to understanding how your body responds when it matters, there are things you simply can’t replicate perfectly in training.

We also get into heart rate data and how useful it really is when making training decisions, plus lactate and VO₂ testing - what the numbers can tell you and whether the testing is actually worth doing for the everyday athlete.

In this episode:

• Our current weekly training splits
• Latest HYROX races, results and athlete performances
• How often should you race?
• The value of gaining race experience
• Using heart rate data to inform your training
• Lactate and VO₂ testing - is it worth it?
• Plus plenty more fitness, HYROX and hybrid training chat

If you enjoy the episode, subscribe to The Weekly Split and let us know what you’d like us to discuss next.

#theweeklysplitpodcast #hyrox #hyroxtraining #hybridtraining #fitnesspodcast

Welcome back to The Weekly Split Podcast - your weekly breakdown of everything happening in fitness.

In Episode 10 of The Weekly Split Podcast we break down our own weekly training, including how we manage training while on holiday and whether it’s sometimes better to accept a few easier days rather than forcing sessions in.

We also get into:

• Our weekly split and training while on holiday
• Deadly Dozen payments and results
• The latest HYROX results from Tenerife and Athens
• Beijing results and everything that came from the weekend
• Panic training in the final weeks before a race
• HYROX simulations - when we use them, why we use them and whether you actually need one
• Plus plenty more from the world of HYROX, hybrid training and racing

As always, an informal conversation around what we’re seeing, what we’re doing ourselves and what we think actually matters when it comes to training and performance.

Thanks for listening. Please comment, like, share and subscribe.

Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness.

In Episode 9, we’re joined by top hybrid athlete Aaron Travers.

Fresh off his recent ATHX win, Aaron takes us through how he prepared for the event, the training that went into it and what it took to come away with the victory.

We also dive into Aaron’s current training schedule, the huge volume of work he completes each week and where his main focus sits when balancing strength, endurance and hybrid performance.

Aaron also talks about his history with HYROX, his plans for the future and whether we could see him make a return to the sport.

One of the standout conversations is his incredible SkiErg Marathon World Record. We discuss how he trained for such a unique challenge, how he approached his fuelling and what it takes physically and mentally to sustain that level of effort.

This week's topics:

🏆 Aaron’s recent ATHX win
📈 Current training volume and weekly structure
🎯 How he prioritises his training
🏁 HYROX and whether a return is on the cards
⛷️ SkiErg Marathon World Record
🥤 Training, preparation and fuelling for the record attempt
💪 Life and training as a top hybrid athlete

Plus plenty more around training, racing, performance and the mindset required to compete at the highest level.

Whether you're training for HYROX, ATHX, hybrid racing or simply interested in how one of the top hybrid athletes structures his training, there are plenty of insights and takeaways from this one.

🎧 Episode 9 available now on Spotify, Apple Podcasts and YouTube.

Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness.

In Episode 8, we’re joined by Elite 15 athlete Graham Halliday.

With 60 HYROX races, 36 podiums and a 54:09 Pro PB, Graham has built up a huge amount of experience in the sport. We talk about what it takes to continue training and competing at an elite level while also balancing the demands of running a gym.

Graham takes us through his experience competing at ATHX, his plans and goals for the year ahead, and why heat and high-volume training have played such a big part in his preparation.

We also discuss his journey from being self-coached to now working with one of the best coaches in the sport, and how his CrossFit background continues to influence the way he trains for HYROX today.

This week's topics:

🏋️ Graham’s experience competing at ATHX
🎯 Plans and goals for the season ahead
🔥 Heat and high-volume training
🏢 Balancing running a gym with elite-level training
🧠 Going from self-coached to being coached
🏋️ CrossFit and how it still features in his training
🏁 60 HYROX races, 36 podiums and life as an Elite 15 athlete

Plus plenty more around training, racing, coaching and performance.

Whether you're training for HYROX, competing in hybrid racing, or simply interested in how one of the sport’s most experienced athletes approaches his training, this episode is packed with honest conversation and real-world insight.

🎧 Episode 8 available now on Spotify, Apple Podcasts and YouTube.

Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness.

In Episode 7, we’re joined by HYROX athlete and coach Aaron Woodman from WDM Coaching.

With 49 HYROX races and 42 podiums to his name, Aaron has built an incredible level of consistency in the sport. We take a deep dive into his sporting background, coaching philosophy and what has helped him perform at such a high level across so many races.

We also discuss his pursuit of a major age-group title, the times he’s come agonisingly close, and where he believes the biggest improvements can still be made.

This week's topics:

🏁 49 HYROX races and 42 podiums
🏆 Chasing a European age-group title
🏃 Aaron's sporting background and journey into HYROX
📈 His approach to training and coaching
💪 Running strengths and areas he continues to work on
🎯 What it takes to perform consistently across a HYROX season
🔮 Goals for the season ahead

Whether you're training for HYROX, interested in coaching and programming, or simply want to hear from someone with huge experience in the sport, this episode is packed with honest conversation, practical insights and plenty of takeaways.

🎧 Episode 7 available now on Spotify, Apple Podcasts and YouTube.

Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness.

In Episode 6, we’re joined by HYROX Age Group World Champion Marc Dean to talk through his journey in the sport, his current training, and what comes next after winning the world title in Stockholm.

Marc breaks down what his weekly training looks like, the goals he’s set for next season, and what it took to put together a World Championship-winning performance.

We also get into his endurance background, including marathons and Ironman racing, how he approaches recovery from those events, and how his motocross background has helped shape the athlete he is today.

This week’s topics:
🏆 Winning the HYROX Age Group World Championship in Stockholm
📅 Marc’s current training schedule
🎯 Goals for next season
🏃 Marathons, Ironman racing & recovery
🏍️ Motocross background & how it transferred to HYROX
📈 HYROX predictions and the season ahead

Whether you’re training for HYROX, interested in endurance sport, or simply want to hear how a World Champion approaches training and performance, this episode is packed with experience, insight and practical takeaways.

🎧 Available now on Spotify, Apple Podcasts and YouTube.

Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness.

In Episode 5, we discuss the latest results from HYROX Istanbul and HYROX Chengdu, what stood out to us, and what they could mean for the season ahead.

We also dive into one of the biggest topics in HYROX right now – losing weight for performance. Is lighter always faster, or can dropping too much bodyweight actually hold you back?

Other topics include the pros and cons of heat training, how and when we like to programme VO₂ max sessions, and what really happens to the body after completing an ultra race if you're also trying to perform as a hybrid athlete.

This week's topics:

• 🏁 HYROX Istanbul & Chengdu results
• ⚖️ Weight loss and HYROX performance
• 🔥 Heat training – benefits, drawbacks and when it's worth using
• ❤️ VO₂ max training – when we programme it and why
• 🏔️ The aftermath of ultra races for hybrid athletes

Whether you're training for HYROX, hybrid racing, or simply want practical insights into endurance and performance, this episode is packed with honest discussion, coaching experience and real-world takeaways.

🎧 Available now on Spotify, Apple Podcasts and YouTube.

🎙️Welcome back to The Weekly Split - your weekly breakdown of everything happening in fitness.

This week we're discussing some of the biggest talking points across HYROX, CrossFit and hybrid racing.

In Episode 4 we cover:

🏆 DEKA Manchester results - the standout performances and biggest takeaways
🏋️ The CrossFit Games - where the sport is heading and our honest thoughts on its future
HYROX India - the results and what they mean for the sport globally
🔮 Our HYROX Elite predictions - who we think will make an impact this season
💪 Our current training, goals and plans for next season
🚀 Breaking into the HYROX Elite division - what it takes and why the standard keeps rising

Whether you're racing HYROX, training for your next hybrid event, following CrossFit or simply interested in endurance and performance, this episode is packed with honest discussion and practical insights.

🎧 Listen on:
Spotify • Apple Podcasts • YouTube

📲 Follow us on Instagram for weekly episodes. Like and Subscribe.

🎙️ Episode 3 of The Weekly Split

Welcome back to The Weekly Split – your weekly breakdown of everything happening in fitness.

Each week we talk HYROX, hybrid racing, training, nutrition, industry news and the biggest talking points, sharing our own experiences and honest opinions along the way.

This week's episode covers:

🏔️ Ultra races – the impact on the body

📅 Our current training schedules

🏃 Weekly running volume – how much is enough?

🚴 Using ergs & bikes for threshold work and building volume

📈 Consistency, measuring progress & why random workouts rarely work

🌍 The lack of HYROX events in the Middle East

If you're into HYROX, hybrid racing or simply want to stay up to date with what's happening in fitness, this is the podcast for you.

Welcome back to The Weekly Split – your weekly breakdown of everything happening in fitness.

Each week we talk HYROX, hybrid racing, training, nutrition, industry news and the biggest talking points, sharing our own experiences and honest opinions along the way.

This week's episode covers:
🏃 Hybrid training & events
🏅 The Hybrid Games and its recent changes
❤️ Zone 3 – is it worth the cost?
🔥 Burnout – are athletes doing too much?
📋 Why coaching is more than prescribing paces
🤝 Thoughts on changing coaches – and why it doesn't always lead to better results
💰 The rising cost of HYROX – will it push everyday athletes away?

If you're into HYROX, hybrid racing or simply want to stay up to date with what's happening in fitness, this is the podcast for you.

In our first episode of The Weekly Split, we discuss everything that’s happened this week in fitness.

This week we cover:

• ​Recent training updates
• ​Off-season training
• ​The HYROX World Championships in Stockholm
• ​Hunter’s recent meltdown
• ​Peptides - what they are and why they’re getting so much attention
• ​Upcoming HYROX races and the new points system

Thanks for listening to Episode 1. If you enjoyed it, be sure to follow the podcast and leave a rating to help us reach more athletes.

📅 New episodes every Sunday at 10am.

📲 Follow us:

@lee_tynan_fitness

@coachadamhybrid