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In this episode, we tackle the electrifying news that the Boston Marathon is getting 5 minutes faster – a change that could ignite both excitement and anxiety among runners everywhere.

Chris shares that this new qualifying standard isn’t just a challenge, but an incredible opportunity to elevate our training and push our limits. With insights shared from their own running journeys, Chris and Adam explore strategies to embrace this change, shift our mindsets, and turn potential stress into motivation.

Subscribe now and join the conversation that champions resilience, determination, and the thrill of the race!

belllaptrackandfield.com

(@bell.lap.track.and.field.gear) After realizing that many professional runners struggle financially despite receiving gear through their contracts, Bell Lap decided to help them alleviate some of that financial stress by selling their additional gear for FREE, without any commission charges. Brant and his brother also recognized deserving athletes without sponsorships and formed BELL LAP ELITE to sponsor and provide training and competition gear, currently supporting five athletes in their pursuit of Olympic dreams. Join Adam as we learn more about this growing brand and what they are doing for the running community without asking for a dime in return.

Do you have your next race picked out? What is most important to you? Are you sure you thought of everything?

Adam and Liv discuss important factors to consider when choosing a marathon race, such as location, elevation, swag, size, and race organizers. They share their own experiences with selecting races and offer valuable insights to help you make the best decision for your next big race. They also discuss the tragic cancelation of the Providence Marathon and Boston's medal short cuts.

IG: @its_jojohipp

In this episode, we sit down with Joanna, a dedicated marathon runner with type one diabetes who is gearing up to take on the iconic NYC Marathon for the third time. Joanna opens up about her past attempts at completing the race, sharing her struggles and triumphs along the way.

Having faced setbacks in her first attempt, Jo accomplished a virtual race and is set for NYC 2024! Joanna is more determined than ever to conquer the NYC Marathon this time around. She shares the unique challenges she faces as a marathon runner living with type one diabetes, discussing how she manages her condition while pushing her limits on the road.

TIKTOK: @a_vonachen

Gear mentioned: Feetures socks, Beats Powerbeats headphones, SPI Belt, Lulu Lemon Belt, LSKD womens shorts.

Anna hops on the pod to talk about all things fitness. Is dancing considered a warm up? Should you listen to music during runs? Why is the last 10K of a race so impossible? All this and more on season 2 of The Wall.

Liv Paxton is back!!! Today, we turn the tables and Liv leads us on this episode of the Mesa Marathon recap as Adam shares the chaos leading up to the start line. From falling into a cactus to warming up with a game of duck duck goose, this episode is filled with unexpected twists and turns. Tune in for a wild and insightful discussion of Adam's unforgettable marathon experience.

Instagram: https://www.instagram.com/court.marathon.runner/ Season 1 of The Wall has been quite serious and today is no different. Host, Adam, reflects on the idea that progress is not always linear and embracing the joy of running can be crucial to successful marathon training. Using Courtney's journey, Adam highlights the key points she presents to a successful marathon training block and how he plans to follow in her footsteps in preparation for the Shamrock Marathon in March 2024.

https://www.magnumopuscoaching.com/ https://m.facebook.com/magnumopuscoach/ https://www.facebook.com/groups/798918933521786/ YES! - If you run, you can benefit from a coach, but what should you look for in a coach? In this episode, special guest Nelle Fox talks everything coaching. We explore the important factors to consider when deciding to work with a coach, the valuable role a coach plays in your running journey, and how to foster a strong partnership and bond with your coach. Listeners also get the chance to have their burning questions answered in running nutrition, from the importance of protein intake to the common issue of getting sick from running gels. Tune in and discover how working with a coach can take your running to the next level.

Instagram: SophieMKingg In this episode, Sophia King opens up about her journey as a swimmer with a hidden passion for running. She shares how swimming taught her discipline and resilience, preparing her for the challenges of transitioning to competitive running. Despite facing setbacks, including a missed opportunity to compete at the Olympic Marathon Time Trials in Orlando, Sophia continues to push forward and pursue her dreams with the support of her running partner Keira Damato. Tune in to hear Sophia's inspiring story and how she is making her mark in the running world.

IG: @therealisticrunnerpodcast

TikTok: @makenzie.rink

In this episode of "The Wall," we sit down with The Realistic Runner to discuss the struggles of being an "all paces welcome" running group and how to effectively lead them. We explore the world of social media and the inevitable presence of "haters," emphasizing the importance of staying true to oneself and remaining authentic in the face of criticism. Tune in as we navigate the ins and outs of the running community and reflect on how we can be better influences in the community.

Wash'd Up (Liv's Podcast) Join host Adam and BRAND NEW CO-HOST Liv on episode 5 of "The Wall". In this episode, we explore the addictive nature of marathon races, post-race meals and much more!

Instagram: rob_desisto In Episode 4, we meet Rob. The winner of the Steamtown Marathon. Join us as we discuss Rob's deep-rooted love for running and his unwavering belief in the joys it brings. He believes that running has the power to transform lives, to heal the soul, and to connect individuals with the purest form of freedom. If that doesn’t do it, Waffle House can. Yes, you heard that right! As much as he adores running, Rob has developed a unique relationship with this iconic diner chain. Join us as we uncover the curious connection between running, Waffle House, and the pure unadulterated joy that both bring to Rob's life as he strategically selects the Steamtown Marathon as his race to achieve victory.

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Adam and Liv dominate this episode with life updates as we celebrate an engagement and parenthood. Don't worry we still chit chat about some running as Liv prepares for the San Francisco Marathon!

www.instagram.com/bethany.sachtleben In our third episode, we delve into the inspiring story of Bethany – a courageous marathon runner who found a new version of herself after overcoming a challenging battle with an eating disorder. After realizing the detrimental effects her disorder had on both her physical and mental health, Bethany made the brave decision to step away from running and focus on healing. Upon her return, Bethany began to redefine her relationship with running. No longer driven by the pursuit of an unattainable image, but finding joy in the exercise itself. With a refreshed mindset and a heart full of determination, she won the Richmond marathon. Join us as we gain insight into the physical and emotional hurdles she conquered, community running in Colorado and red flags when it comes to dating.

Meet Glen, a living testament that age is just a number when it comes to chasing your dreams. Listen in as we dive deep into his inspiring journey from recreational running to becoming a heavily decorated marathoner later in life. Glen reminds us that with determination and hard work, we can conquer any distance because fitness is forever. However, we have to earn it! From celebrating the iconic Boston Marathon to fostering a community of education and idea sharing, this episode is packed with motivation and empowering insights on staying fit for decades!

https://www.instagram.com/runstrongrun/ Get ready to lace up your sneakers and embark on an empowering adventure with Steph as she shares her passion for running, celebrates the triumphs of every runner, and uplifts the spirit of the back-of-the-pack marathoners. Together, we will prove that it's not about the time it takes, but the journey that truly matters!

What is The Wall? The Wall is a marathon running podcast where host, Adam, interviews fellow marathon runners and learns more about their journey overcoming unique challenges involving the marathon race distance.

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Running "solo" this episode as I share some expectations heading into the world of parenting. I also read some encouraging words from listeners with kids of their own. Let's build one another up!

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The Exchange - https://www.theexchange.run/

Dead East - https://youtu.be/ImfZgn4Yxzo?si=Q_kvzao0rGAZsZbO

Bare Performance - https://www.bareperformancenutrition.com/

IG: lauren0sborne

IG: thespeedproject

We sit down with Lauren Osborne, the incredibly talented athlete who ran with Nick Bare's 300-mile relay race team. Despite the unpredictable terrain and unexpected challenges, Lauren's adaptability proved to be a game-changer, allowing her to pivot and adjust on the fly. In this episode, Lauren shares her unique perspective on what it takes to complete such a task and how embracing uncertainty can be a driving force for success. From overcoming obstacles to achieving her goals, Lauren's inspiring story is a must-listen for anyone looking to push their own limits and reach new heights.

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IG: KirilRuns

Join Adam and special guest Kiril on this week's episode of "The Wall Running Podcast" as they dive into the world of structured training and explore the principles of the Canova method. Kiril, a 2:40s marathoner, shares his insights on how to apply the Canova method to your marathon training, helping you unlock your full potential and achieve a breakthrough performance.

• Structure your training toward more specific runs
• Create a variety of workouts
• Target different energy systems and paces
• Simulate race day and utilize recovery

As we get closer to race day, it's essential to get more specific in our training to maximize our performance. Kiril will share practical tips on how to incorporate Canova principles into your final weeks of preparation, ensuring you're better equipped to handle the challenges of the marathon and push yourself to new heights.

https://runningwritings.com/2023/06/canova-marathon-book.html
https://runningwritings.com/2023/07/renato-canova-marathon-training-lecture.html

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In this episode, we're joined by John, a passionate trail runner and road racer who's found a unique balance between his two favorite disciplines. John shares his love for hitting the trails, where he can escape the hustle and bustle of everyday life and connect with nature. But he's also a fan of pounding the pavement on roads, where he can push himself to new speeds and challenge his limits with the ultimate goal of a Boston Qualifier.

In addition to his love for running, John also shares his experience as a shoe reviewer for Believe In The Run.

Whether you're a trail runner, road racer, or just a fan of running in general, you'll find plenty to relate to and learn from John's experiences. Join us as we dive into the world of running with John, and discover how he's found balance and joy in his favorite sport.

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IG: the.realistic.runner

TikTok: makenzie.rink

Guess who's back? Join us on the Camp Strava recap as we chat with the Realistic Runner, a content creator who has built a name for herself in the running community.

As a runner, you're likely familiar with the struggle of finding your tribe and building meaningful relationships within the community. But what about taking those connections to the next level? The Realistic Runner shares her personal story of how she spent time at Camp Strava to learn more about other creators and how they navigate the world of social media.

BibBoards.com use code "Wall" at checkout for 20% off! Join Adam and Liv on your favorite running podcast as we kick off the summer season with a sweet treat (literally!) A surprise guest swings by the studio and we talk the essentials of summer running. Grab a cone (or two) and get ready to hit the pavement with us!

IG: @_runthewoods

In this episode, we sit down with marathoner Bryan to discuss his journey to a healthier life and how being a runner has influenced his kids. From running races together to showing them the importance of staying active and setting goals, Bryan shares the impact that his lifestyle has had on his family.

We also dive into the drama of Andy Glaze and his Prime costume running the LA Marathon.

Be sure to stick around for our new segment: bops and flops of the week, where we highlight the best and worst moments in our training each week.