Explorez tous les épisodes du podcast The Wahl Show

Korean Wellness with Michelle Bang In this episode of The Wahl Show, Dr. Mike Wahl sits down with Michelle Bang, Korean American social impact entrepreneur and author of the new book The Sun & Ssukgat. Michelle shares her fascinating journey through East-West medicine, revealing how ancient Korean wellness traditions can transform modern health. From the healing wisdom of Korean monasteries to the power of fermented foods like kimchi, we explore how food truly is medicine. Michelle also dives into the inspiring lifestyle of the Haenyeo divers of Jeju Island, their unique sumbisori breathing technique, and what we can learn from their connection to nature and resilience. We also discuss the importance of movement and longevity, how Korean wellness principles prioritize healthspan over lifespan, and why the concept of Jeong—a deep sense of connection and community—is at the heart of well-being. Tune in for an eye-opening conversation filled with practical tips, powerful insights, and ways to bring the best of Korean wellness into your everyday life. 📖 Michelle’s book, The Sun & Ssukgat, is available now at HarperCollins, Hachette, Amazon, Barnes & Noble, and local bookstores worldwide. 🎧 Listen now on The Wahl Show – available on the Stingray Podcast Network and VOCM.See omnystudio.com/listener for privacy information.

In this episode, we take an in-depth look at eating disorders, their impact, and the resources available for prevention and recovery in Newfoundland and Labrador. Eating disorders are complex and often misunderstood conditions that affect individuals of all ages, from adolescents to adults. Through expert insights from medical professionals and advocates, we uncover the who, what, how, and what can be done to tackle this pressing issue.See omnystudio.com/listener for privacy information.

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with 3x National Canadian Champion 🥇
2024 WAKO Athlete of the year Hady Tarek, kick boxerSee omnystudio.com/listener for privacy information.

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Get ready to embrace the great outdoors as we welcome a special guest on today's episode! Join us as we chat with Professor TA Loeffler, a distinguished expert in human kinetics and recreation at Memorial University. With a passion for adventure and a deep connection to nature, Professor Loeffler will be your guide to the exciting summer outdoor activities waiting to be discovered in our beautiful province of Newfoundland and Labrador.

From hiking scenic trails to kayaking along picturesque coastlines, she'll unveil the wonders of outdoor exercise and its myriad benefits for both body and mind. Tune in as she shares valuable insights on how to maximize your summer activities, make lasting memories, and foster a deeper appreciation for the stunning landscapes that surround us. Whether you're a seasoned explorer or new to outdoor adventures, Professor Loeffler's expertise will inspire you to step outside, breathe in the fresh air, and embrace the joy of active living in the great outdoors.

Don't miss this engaging conversation filled with practical tips, exciting suggestions, and a whole lot of enthusiasm for a summer filled with exploration and fun.See omnystudio.com/listener for privacy information.

Join host Dr. Mike Wahl as he explores the innovative senior care approach at Bishop's Gardens Neighborhood in this enlightening episode of The Wahl Show. Discover the unique features of this groundbreaking drop-in Seniors Day program through conversations with Mike Powell, President of Fort Amherst Health Care, and Lori Lee, Director of Operations. Learn how Bishop's Gardens is transforming senior care for those dealing with Alzheimer's and dementia, offering a safe, engaging environment and much-needed respite for caregivers. Hear firsthand stories from caregivers and understand the critical importance of socialization, safety, and comprehensive care for seniors. Visit bishopsgardens.com for more information about their programs. Tune in for an inspiring and informative episode on the Stingray Podcast Network and your VOCM.See omnystudio.com/listener for privacy information.

Join us in this captivating episode as we delve into the fascinating world of Newfoundland's culinary landscape with Lori, an accomplished chef, forager, and author. In an engaging conversation, Lori discusses her evolution from restaurant kitchens to exploring the wilderness for locally sourced ingredients. She shares her experiences as a TEDx speaker representing Newfoundland, giving insight into the province's rich cultural heritage and the importance of connecting with the land. With anecdotes from her TV show and book, Lori reveals the magic of foraging and its role in sustainable, health-conscious eating. Discover the resources, stories, and experiences that have shaped Lori's journey, providing you with a deeper appreciation for the vibrant food culture of Newfoundland and the joy of reconnecting with nature's bounty. Tune in to explore the world of wild ingredients, traditional practices, and the heartwarming stories that make Newfoundland's food culture truly exceptional.See omnystudio.com/listener for privacy information.

In this captivating episode, we dive deep into the essence of the Blue Mind theory with our special guest, Dr. Wallace J Nichols, a renowned marine biologist and the visionary author behind the transformative concept that explores the profound impact water has on our mental and physical well-being. Join us as Dr. Nichols unravels the science and spirituality connecting humans to water, sharing groundbreaking insights and personal stories illuminating how proximity to water can reduce stress, enhance creativity, and foster a sense of tranquillity. Whether you're a swimmer, surfer, or simply someone who finds peace by the water's edge, this conversation will inspire you to seek out your next blue space and experience the therapeutic power of water. Tune in to discover how embracing the Blue Mind can lead to a deeper, more joyful engagement with the world around us.See omnystudio.com/listener for privacy information.

In this episode of The Wahl Show, host Dr. Mike Wahl explores the transformative world of adventure therapy—a groundbreaking approach that integrates the therapeutic benefits of nature and physical activities into the healing process. With historical roots in the Outward Bound model and innovative 'tent therapy' practices in the United States, adventure therapy has evolved into a powerful method for addressing trauma, anxiety, depression, and more. Dr. Wahl is joined by Olivia Smith, a newly established adventure therapist in town, who brings a wealth of knowledge from her recent graduation in Counseling Psychology from New York University and extensive training as an outdoor adventure guide. Together, they delve into how adventure therapy works, the types of activities involved, and its profound impact on mental health. Olivia shares her insights on how nature can facilitate healing, drawing from her experience and the natural beauty of Canada's landscapes. This episode highlights the incredible benefits of combining nature's calming effects with therapeutic practices, offering a unique and holistic approach to mental health. Tune in for an enlightening conversation on The Wahl Show, on the Stingray Podcast Network and VOCM.See omnystudio.com/listener for privacy information.

In this insightful episode of The Wahl Show, host Dr. Mike Wahl welcomes Dr. Blue Ogunyemi, a renowned dermatologist and passionate advocate for equity, diversity, and inclusion in healthcare. Together, they delve into the critical importance of cultural competence in medicine, exploring how diverse populations face unique healthcare challenges and the necessity for a more inclusive medical workforce. Dr. Ogunyemi shares his expertise on how healthcare providers can better serve patients from various backgrounds, emphasizing the need for a holistic understanding of cultural practices and their impact on health. Additionally, as summer approaches, they discuss essential tips on protecting your skin and the specific health risks faced by residents of northern climates.See omnystudio.com/listener for privacy information.

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The Future of Healthy Aging: Conversations with Dr. Mehmood Khan & Dr. James Kirkland | The Wahl Show How can we not only live longer but live better? In this episode of The Wahl Show, Dr. Mike Wahl takes you inside the Global Health Span Summit in Riyadh, where the world’s top minds are reshaping our understanding of aging and longevity. First, Dr. Wahl sits down with Dr. Mehmood Khan, CEO of Hevolution Foundation, an organization dedicated to advancing the science of healthy aging and democratizing longevity for all. They discuss the latest breakthroughs in longevity research, the ethical questions surrounding extended lifespans, and why extending health span—the years we live in good health—is just as important as increasing lifespan. Next, Dr. Wahl speaks with Dr. James Kirkland, a world-renowned Canadian researcher and Professor at the Mayo Clinic, whose pioneering work on cellular senescence is transforming how we approach aging-related diseases. From reversing age-related decline to repurposing organs for transplant, Dr. Kirkland shares insights into the science that could change how we age—and how soon these advancements might become a reality. 🧬 In This Episode:
✅ What is health span, and why is it more important than lifespan?
✅ The role of cellular senescence in aging and disease prevention
✅ Cutting-edge research that could revolutionize medicine
✅ What you can do today to improve your health span and quality of life 📌 Don’t miss this fascinating conversation about the future of aging science and what it means for all of us. 🔔 Subscribe & Follow: Stay connected for more deep dives into the science of longevity, wellness, and health innovation. #HealthSpan #LongevityScience #HealthyAging #HevolutionFoundation #MayoClinic #DrMehmoodKhan #DrJamesKirkland #TheWahlShow #HealthExplored #Wellness #AgingScience See omnystudio.com/listener for privacy information.