Welcome to The Vital Spirit Podcast, where holistic health meets true human potential. Hosted by Dr. Kelly Livingston, Naturopathic Physician and expert in mind-body-spirit medicine, this podcast is your guide to navigating the complexities of life with vitality, resilience, and healing.
Each episode blends science, intuition, and practical wisdom to help you harmonize your body, mind, and spirit. From gut-brain health and nervous system regulation to unlocking your full potential during times of transition, we explore transformative tools and strategies to help you thrive—not just survive.
Join Dr. Kelly for empowering conversations that will leave you feeling inspired to take the next step toward living fully human and deeply healed. If you’re ready to reclaim your health and embrace your authentic self, this podcast is for you.
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Données mises à jour le 13/10/2026
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74. A Guided Meditation for Nervous System Regulation and Healing
Épisode 74
mercredi 7 octobre 2026 • Durée 30:36
There’s a difference between thinking about your body and actually being in it.
So much of healing can become another thing to figure out. Another symptom to analyze, protocol to follow, supplement to try, or piece of information to understand. And while understanding matters, sometimes the body doesn’t need another answer. Sometimes it needs us to slow down enough to actually listen.
This episode of The Vital Spirit Podcast is a little different. Instead of spending our time talking about embodiment, I’m guiding you through an experience of it.
Together, we’ll turn our attention away from the constant noise of the thinking mind and toward breath, sensation, the felt sense, and the quieter signals happening within your body all the time. I’ll guide you through grounding, a body scan, and a series of gentle questions designed to help you notice what may already be asking for your attention.
We’ll also explore what I mean by healing from the inside out and the naturopathic principle of vis medicatrix naturae, the healing power of nature. The body is already engaged in processes of regulation, adaptation, and repair. Our job isn’t always to demand that it change, but sometimes to create the conditions that allow those processes to unfold.
Find somewhere comfortable where you can give yourself about 30 minutes without needing to do anything else. There’s nothing you need to achieve here. Just come as you are and notice what happens when your attention turns inward.
In this episode, we cover:
● 01:08 Why I wanted to make this episode
● 02:09 What the “felt sense” actually means
● 05:37 Where science, mindfulness, and healing meet
● 06:55 Getting comfortable before we begin
● 08:28 Grounding into your body and breath
● 11:56 Moving through the body with awareness
● 16:49 Feeling your body as a whole
● 19:03 Listening for what you already know
● 21:01 Noticing the awareness behind your thoughts
● 23:45 Connecting with the body’s natural healing capacity
Thank you so much for joining The Vital Spirit Podcast.
If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.
Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.
If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.
Disclaimer:
The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.
73. Chiropractic, the Nervous System, and the Body’s Innate Intelligence with Dr. Daniel Goodman
Épisode 73
mercredi 30 septembre 2026 • Durée 01:07:22
What if your body is far more capable of healing than you’ve been taught to believe?
Today I’m joined by Dr. Daniel Goodman, a second-generation chiropractor and holistic health practitioner, for a conversation that goes far beyond the idea of chiropractic as simply “cracking” your back.
Daniel takes us back to what chiropractic was originally built around: the central nervous system, communication between the brain and body, and removing interference so the body can do what it already knows how to do. We talk about his approach to upper cervical chiropractic, why such a small and gentle adjustment can have effects throughout the body, and how this work connects with something we talk about often on this podcast: nervous system regulation.
But our conversation also opens into a much bigger discussion about healing.
Daniel and I explore the idea of inborn intelligence and the body’s natural drive toward health. We talk about symptoms as information rather than something we should automatically silence, and why asking “What is my body trying to tell me?” can completely change the way we relate to our health.
If you’ve been trying to understand your symptoms, support your nervous system, or reconnect with trust in your body’s ability to heal, this episode is for you.
In this episode, we cover:
● 01:18 Meet Dr. Daniel Goodman
● 03:02 What chiropractic is really about
● 03:30 How chiropractic got its start
● 05:36 Why the nervous system is at the center of it all
● 19:58 The biggest misconceptions about chiropractic
● 23:01 What upper cervical chiropractic actually looks like
● 26:33 Who can benefit from this approach
● 28:56 Chiropractic, the nervous system, and the vagus nerve
● 32:43 The body’s inborn intelligence and ability to heal
72 Part 2. Food as Medicine: Sugar, Gluten, Dairy & When to Remove a Food
Épisode 72
mercredi 23 septembre 2026 • Durée 35:34
Food as medicine isn’t supposed to become food as fear.
In Part 1, we talked about what we can add to our diets to better nourish the body. Now, in Part 2, I want to talk about the other side of that conversation: what might be worth recognizing, auditing, or removing, and how to do that without becoming afraid of everything you eat.
In this episode of The Vital Spirit Podcast, I’m walking you through how I think about added sugar, ultra-processed foods, gluten, and dairy when I’m working with patients. These foods tend to get reduced to very black-and-white conversations, but the reality is much more nuanced.
We’ll talk about why I ask patients to start reading food labels, what added sugar can reveal about the bigger pattern of your diet, and why gluten or dairy may affect one person very differently than another.
If you know you want to use food to support your health but feel overwhelmed by everything you’re supposed to eat, avoid, or remove, this episode is for you.
In this episode, we cover:
● 01:46 Where I start when looking at added sugar
● 05:02 Why I care about sugar beyond the “sugar causes inflammation” conversation
● 07:22 What ultra-processed foods can do to the bigger picture
● 09:23 Why gluten isn’t a simple yes-or-no conversation
● 12:50 How I decide whether dairy may be affecting someone
● 15:24 Why elimination diets aren’t meant to last forever
● 18:23 If you take something out, what goes in its place?
● 19:50 Fermented foods, healthy fats, and hydration
● 24:24 Food sourcing, perfection, and my “rule of 80”
● 28:37 Why how you eat matters just as much as what you eat
● 31:05 Simple ways to start practicing food as medicine today
72 Part 1. Food as Medicine: What I Teach Every New Patient
Épisode 72
mercredi 16 septembre 2026 • Durée 26:25
If you’ve ever wondered what I actually mean when I say “food as medicine,” this episode is for you.
Food is one of the first places I start with patients because what we eat is one of the most consistent signals we send our physiology every single day. But food as medicine is not about handing everyone the same restrictive diet or labeling foods as universally “good” or “bad.” Your symptoms, labs, hormones, gut health, blood sugar, lifestyle, and even your relationship with food all matter.
In this episode of The Vital Spirit Podcast, I’m walking you through the beginning of the Food as Medicine section I create for new patients in my practice.
We’ll talk about why I look at the whole pattern of how you’re eating, not just individual foods, and why some of the most basic changes can have such a meaningful effect on inflammation, blood sugar, energy, mood, gut health, and overall resilience. I’m also sharing one of the simplest meal frameworks I use again and again: protein, healthy fat, fiber, and color. We’ll talk about why protein matters so much in midlife, why I don’t want you to be afraid of carbohydrates or healthy fats, how walking after meals can support blood sugar, and what fiber and plant diversity are actually doing for your microbiome.
If you’ve been overwhelmed by nutrition advice and aren’t sure where to begin, this episode is for you.
In this episode, we cover:
● 01:08 Food as medicine and where I start with patients
● 01:45 Why the same food plan doesn’t work for everyone
● 03:42 What I really mean by “food as medicine”
● 04:50 What years of working with patients have taught me
● 05:40 How food can contribute to inflammation
● 07:13 The signals your food sends your body every day
● 08:25 What changed after one woman’s 21-day reset
● 10:43 What I look for when I audit someone’s day
71. Your Body Knows How to Heal: Vitalism, Homeopathy & the Healing Power of Nature with Dr. Flo McPherson, ND, AFHom
Épisode 71
mercredi 9 septembre 2026 • Durée 01:03:45
There are some teachers who shape the way you practice medicine long after you leave the classroom, and Dr. Florence “Flo” McPherson is one of those people for me.
Dr. Flo was one of my professors and clinical mentors during my naturopathic medical training, and so many of the ideas that are foundational to the way I practice today were first introduced to me through her. In this conversation, we get to return to one of the biggest questions she taught me to ask: What does it actually mean to heal?
We talk about the vital force, or the vis, and why vitalistic medicine looks beyond simply diagnosing a disease or getting rid of a symptom. Dr. Flo shares how she found homeopathy in her early twenties, why it became a lifelong study, and what more than two decades of practicing classical homeopathy have taught her about the body’s ability to heal.
We also get into what homeopathic prescribing actually looks like, from observing the subtle ways a person expresses their symptoms to understanding the order in which healing can unfold. Dr. Flo explains the difference between classical homeopathy and cell salts, the role of the repertory and materia medica, and why patience and restraint can be just as important as the remedy itself.
If you’ve been curious about homeopathy, vitalistic medicine, or what it really means to work with your body rather than only treating its symptoms, this episode is for you.
In this episode, we cover:
● 01:13 Meet Dr. Flo
● 04:32 How Dr. Flo found homeopathy
● 06:35 Why homeopathy became a lifelong study
● 08:28 What is the vital force?
● 14:36 The role of observation and restraint in homeopathy
● 18:15 The naturopathic principles behind healing
● 20:26 What long-term healing can look like
● 23:14 Triage, medication, and working as part of a healthcare team
70. The Missing Pieces of Healing: Metabolic Health, Nervous System Regulation & Coming Home to Yourself with Dr. Michelle Perris, ND
Épisode 70
mercredi 2 septembre 2026 • Durée 01:11:53
What if healing doesn’t require adding another supplement, protocol, or health hack, but actually letting some things go?
In this episode of The Vital Spirit Podcast, I’m joined by Dr. Michelle Peris, ND, naturopathic doctor, breathwork facilitator, and founder of The Poppy Clinic. Michelle and I have so much overlap in how we think about healing, especially when it comes to the body’s innate ability to heal, the importance of nervous system regulation, and creating the right conditions for our vital force to do what it already knows how to do.
Michelle shares how her own experiences with belonging shaped the way she practices medicine and eventually led her to create The Wild Collective. We talk about what “rewilding” means to her and why so much of healing can be an unlearning process: letting go of old identities, expectations, patterns, and even the pressure to constantly be doing more for our health.
If you’ve been overwhelmed by everything you think you “should” be doing for your health, or you’re craving a simpler and more connected way of healing, this episode is for you.
In this episode, we cover:
● 02:11 Meet Dr. Michelle Peris
● 04:16 How belonging shaped Michelle’s work
● 07:07 The beginnings of The Wild Collective
● 13:15 How Michelle found naturopathic medicine
● 17:50 What “rewilding” really means
● 26:33 Why healing can be about doing less
● 27:25 What burnout taught Michelle about letting go
● 34:53 Why we need community to heal
● 36:50 You’re not broken: separating yourself from the diagnosis
● 37:53 A simpler approach to health
● 39:04 Why the “boring basics” work
● 41:24 Unlearning what we’ve been taught about healing
69 Part 2. Chronic Inflammation: What’s Driving It and Where to Start
Épisode 69
mercredi 26 août 2026 • Durée 28:41
What if chronic inflammation isn’t something you need to fight, but a clue pointing you toward what your body needs?
In this episode of The Vital Spirit Podcast, I’m continuing our conversation about inflammation and moving from understanding what inflammation is to a much more practical question: What is keeping your immune system activated in the first place?
If you’ve been wondering what’s actually driving your inflammation, how to recognize it, or where to begin making changes without chasing another complicated protocol, this episode is for you.
In this episode, we cover:
● 01:55 Why food is more than fuel and how every meal communicates with your physiology
● 04:10 How unstable blood sugar can contribute to chronic inflammation and insulin resistance
● 05:59 Why an anti-inflammatory diet can’t compensate for poor sleep, chronic stress, lack of movement, or isolation
● 07:00 How infections like EBV, HPV, SIBO, and others can become part of the chronic inflammation picture
● 08:35 The “inflammation bucket” and how multiple small stressors can eventually overwhelm the body’s ability to adapt
● 09:23 The fascinating connection between the nervous system, immune system, hormones, and inflammation
● 13:15 How the vagus nerve communicates with immune cells and helps regulate inflammatory signaling
● 15:52 Why the body doesn’t just create inflammation, it also has an active process for resolving it
● 18:30 The lab markers I use to look for inflammation and what hs-CRP, ESR, ferritin, homocysteine, and stool testing can tell us
● 22:12 Where I begin when inflammation shows up and why finding the source matters more than simply suppressing it
● 24:08 A 21-day reset success story involving joint pain, CRP, blood sugar, cholesterol, and overall well-being
69 Part 1. Chronic Inflammation: The Signs You May Be Missing
Épisode 69
mercredi 19 août 2026 • Durée 24:20
What if inflammation isn’t the enemy but your body’s way of trying to protect you?
In this episode of The Vital Spirit Podcast, I’m breaking down one of the most talked-about—and misunderstood—topics in health: inflammation. We hear constantly about anti-inflammatory diets, supplements, and ways to “get rid of inflammation,” but before we try to shut it down, we need to understand why our bodies create it in the first place.
I explain the important difference between acute and chronic inflammation and why acute inflammation is actually essential for healing. We’ll also look at why chronic inflammation can be difficult to recognize. Brain fog, digestive issues, food sensitivities, joint stiffness, skin changes, recurrent infections, and even feeling like you just don’t feel like yourself can all be different expressions of the same underlying process. I’ll share how I use lab markers to look for these patterns and why the bigger question is always: What is your immune system responding to?
And because we can’t talk about inflammation without talking about the gut, we’ll explore intestinal permeability, immune tolerance, and the microbiome—and why what’s happening in your digestive system can influence inflammation throughout your entire body.
If you’ve been trying to “fight inflammation” without understanding why it’s happening—or you’re dealing with symptoms like brain fog, digestive issues, joint stiffness, skin changes, or simply not feeling like yourself—this episode will help you start looking at inflammation differently.
In this episode, we cover:
● 01:06 Why inflammation is so misunderstood—and why getting rid of it shouldn’t always be the goal
● 02:17 How acute inflammation protects us, repairs tissue, fights infection, and helps us heal
● 04:18 What actually happens inside your body during the inflammatory cascade
● 06:49 When a healthy inflammatory response becomes chronic and starts affecting the whole body
● 08:50 Why the better question is “What is my body responding to?” rather than “How do I lower inflammation?”
68. You Are the Medicine: Coming Home to Yourself in Midlife with Dr. Kathy Casey
Épisode 68
mercredi 12 août 2026 • Durée 01:22:56
What if midlife isn't something to survive but an invitation to come home to yourself?
In this episode of The Vital Spirit Podcast, I sit down with Dr. Kathy Casey, DACM, L.Ac., C.Ht., doctor of acupuncture and Chinese medicine, to explore a completely different way of looking at midlife. Instead of seeing symptoms as something to suppress or simply "get through," we talk about how this season of life can become an opportunity to reconnect with yourself, your body, and the wisdom that's been there all along.
Dr. Kathy shares her own journey into Chinese medicine, the experiences that shaped her philosophy of healing, and why she believes the body is never working against us. We talk about the importance of curiosity over judgment, why symptoms often carry important messages, and how simple daily practices can help shift us from constant survival mode into a place of greater resilience and self-awareness.
Whether you're navigating perimenopause, feeling disconnected from yourself, or simply craving a more grounded approach to health, this conversation offers a refreshing perspective on what healing can really look like.
In this episode, we cover:
● 01:03 Meet Dr. Kathy Casey and the path that led her to Chinese medicine
● 03:20 The meaning behind "the body-mind is the oracle"
● 10:01 The gallbladder health scare that changed the direction of her life
● 14:33 How energy healing became part of her practice
● 20:59 Looking at symptoms as your body's solutions instead of problems
● 33:53 What it means to be a "midwife for midlife"
● 36:55 Why patterns matter more than simply treating symptoms
● 39:27 Creating a safe space where women feel truly heard
● 41:59 The "magic wand" question she asks every patient
67. Ferritin: The Missing Lab Marker Behind Fatigue, Hair Loss, Brain Fog & Anxiety
Épisode 67
mercredi 5 août 2026 • Durée 39:15
In this episode of The Vital Spirit Podcast, I take a deep dive into one of the most overlooked lab markers I run in clinical practice: ferritin. While many people associate iron with anemia, ferritin tells us a much bigger story about your body's iron reserves and can offer important clues when you're dealing with fatigue, brain fog, hair loss, anxiety, poor exercise recovery, or simply feeling like something isn't right.
I explain why ferritin is rarely the diagnosis itself—it's a clue that helps us ask better questions. We explore how iron supports everything from energy production and thyroid function to brain health and the immune system, why two people with the same ferritin level may need completely different treatment plans, and how digestion, inflammation, hormones, and nutrient absorption all influence your iron status.
Most importantly, I want to show you how I think through lab work in practice. Because the goal isn't just to correct a number—it's to understand the physiology behind it so we can create lasting healing.
In this episode, we cover:
● 00:49 The patient story that revealed ferritin as the missing clue
● 02:42 Why ferritin matters and what it can tell us about your health
● 07:07 What ferritin actually is and how it differs from iron
● 10:39 The many roles iron plays in energy, brain function, thyroid health, anxiety, and more
● 14:33 Why low ferritin can look different from one person to another
● 18:59 How I interpret iron studies and why lab numbers should never be viewed in isolation
● 25:32 The most common reasons ferritin becomes depleted, from heavy periods to gut health and inflammation
● 33:27 Food, supplements, and supporting iron absorption the right way
● 37:10 When iron infusions may be appropriate and the biggest takeaway from today's episode
Links and resources:
● 36:19 Building trust in the body’s resilience
37:28 What your symptoms might be telling you
● 40:52 Creating health instead of only treating symptoms
● 45:51 Why the foundations come before the supplements
● 47:46 A simple introduction to nonviolent communication
● 53:17 Bringing nonviolent communication into patient care
● 56:03 Communicating through disagreement and polarization
● 59:56 Dr. Daniel’s everyday habits for health and well-being
● 01:03:38 The mindset shift Dr. Daniel wants you to take with you
● Episode 47 Part 1. The Gut–Brain Axis: How Your Body Shapes Mood, Stress, and Inflammation:
Thank you so much for joining The Vital Spirit Podcast.
If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.
Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.
If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.
Disclaimer:
The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.
Thank you so much for joining The Vital Spirit Podcast.
If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.
Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.
If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.
Disclaimer:
The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.
● 11:39 Why I pay so much attention to protein at breakfast
● 14:24 My simple framework for building a balanced meal
● 15:01 Why you don’t need to be afraid of carbs
● 17:30 One of my favorite simple habits: walking after meals
● 18:50 Why fiber does so much more than keep you regular
● 20:28 What “30 plants a week” actually means
● 22:13 Why eating the rainbow really matters
● 23:43 What the Mediterranean diet teaches us about dietary patterns
● 24:50 A preview of gluten, dairy, and sugar in Part 2
Thank you so much for joining The Vital Spirit Podcast.
If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.
Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.
If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.
Disclaimer:
The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.
● 27:06 What Dr. Flo means by a “green pharmacy”
● 29:03 How classical homeopathy actually works
● 31:03 Understanding the order of healing
● 34:47 What it means to live vitalistically
● 36:52 Why clinical training matters in naturopathic medicine
● 38:26 Preserving the wisdom of nature cure
● 40:22 When modern microbiome science meets naturopathic medicine
● 42:18 Bowel nosodes, biofilms, and the microbiome
● 44:25 Homeopathy vs. cell salts
● 48:12 How a remedy can affect the vital force
● 51:55 Understanding the repertory and materia medica
Thank you so much for joining The Vital Spirit Podcast.
If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.
Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.
If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.
Disclaimer:
The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.
● 43:21 Cutting through wellness trends and noise
● 46:20 Why the foundations matter more than the tools
● 48:47 The connection between safety and metabolic health
● 51:46 When weight becomes a form of protection
● 56:16 Michelle’s breathwork aha moment
● 01:00:07 Finding safety in stillness and community
● 01:01:33 Why joy and play belong in healing
● 01:05:36 How simple practices bring life back into Technicolor
Thank you so much for joining The Vital Spirit Podcast.
If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.
Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.
If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.
Disclaimer:
The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.
● 26:20 How Calm Gut, Clear Mind creates a practical starting point for recognizing and removing common sources of inflammation
Thank you so much for joining The Vital Spirit Podcast.
If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.
Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.
If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.
Disclaimer:
The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.
● 11:43 How I use symptoms and lab markers to uncover patterns of chronic inflammation
● 17:13 The connection between the gut barrier, intestinal permeability, immune activation, and inflammation
● 21:50 Why a diverse, resilient microbiome matters for your gut and immune system
Thank you so much for joining The Vital Spirit Podcast.
If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.
Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.
If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.
Disclaimer:
The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.
● 42:59 The everyday stressors that quietly shape our health
● 45:34 Simple "parasympathetic snacks" to help regulate your nervous system
● 57:38 Rediscovering who you are beyond your roles and responsibilities
● 01:00:27 A different way to think about anxiety and emotional health
● 01:04:39 The importance of noticing and naming what's happening in your body
● 01:09:38 Why awareness alone isn't enough without practice
● 01:19:47 The missing rituals of midlife and why they matter
Thank you so much for joining The Vital Spirit Podcast.
If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.
Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.
If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.
Disclaimer:
The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.
Thank you so much for joining The Vital Spirit Podcast.
If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.
Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together.
If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.
Disclaimer:
The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.
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