Explorez tous les épisodes du podcast The Victoria Sardain Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| The Wellness Industry: Where We Are and Where We're Going with Vivienne Tang | 02 Feb 2025 | 00:54:05 | |
Vivienne is a true pioneer in the industry and the founder of Destination Deluxe, a globally recognized wellness and luxury travel platform. With her background in publishing and her inspiring transition from corporate life to entrepreneurship, Vivienne has a unique perspective on what it takes to thrive in this space. In this episode, we uncover how the wellness industry has transformed since Vivienne first entered it and explore the latest trends—what’s fading, what’s emerging, and what we might be overlooking. Vivienne also shares her personal journey, her secrets to staying balanced and productive, and what excites her most about the future of wellness. Learn more about Vivienne and Destination Deluxe: | |||
| More Than Clothes: How Style Shapes Confidence and Self-Expression with Malene Frisendahl | 03 Nov 2024 | 00:53:33 | |
Malene Frisendahl is a Stylist, helping her clients to find their own unique, personal style. Her approach to style is very much one which transcends clothes and price tags and extends to enhancing personal presence, confidence and building a strong sense of self. Learn more about Malene Frisendahl: | |||
| Building strength of character | 19 Jun 2023 | 00:25:23 | |
In this episode I am investigating Strength of Character. We look at what it means, what it looks like and how we can practically build it. Referenced in this episode:
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in July. Find out more here and reach out to chat! Let's connect online: | |||
| Time Series: Living in the past | 08 Aug 2021 | 00:18:10 | |
In this 3rd and final episode of the Time Series, we're talking about living in the past. Why do we find ourselves mentally time travelling to the past? What are the dangers of thinking too much about the past? Yet on the other hand, why is thinking back over past experiences incredibly important and even necessary?
Let's connect online: | |||
| Time Series: Living in the future | 01 Aug 2021 | 00:20:50 | |
After last week's episode of living in the present, this week we're digging deep into living in the future. Why do we do it? What are the dangers of living in the future? What are the important benefits? Let's connect online: | |||
| Time Series: Living in the present | 25 Jul 2021 | 00:26:19 | |
More and more we hear about how we should be living more in the present. Why is this something we struggle to do? Why is this something we need to be focusing on consciously and how do we do it? Let's connect online: | |||
| How to prepare yourself for challenging times | 18 Jul 2021 | 00:12:03 | |
While preparing ourselves for a challenging time ahead, should we focus on the best or prepare for the worst? | |||
| Giving Yourself Permission to Rest | 11 Jul 2021 | 00:19:46 | |
Why do so many of us struggle to give ourselves permission to rest? Why do we feel guilty when we take time off? In this episode I tackle the issue from 4 different angles.
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| Why we get disappointed and why we disappoint others | 04 Jul 2021 | 00:15:52 | |
How come two people with good intentions, who want to make a relationship work, find themselves in arguments, disagreements or disappointing each other? | |||
| Why am I constantly scrolling? | 26 Jun 2021 | 00:15:14 | |
In this episode I go through one of the main reasons why we find ourselves knowing, mind-numbingly scrolling on our phones and wasting our time. | |||
| Mid-Year Check-In | 19 Jun 2021 | 00:21:27 | |
We're already half way through 2021!
>> Download your free mid-year check-in Guidebook << | |||
| Are you playing the role of the bad guy? | 13 Jun 2021 | 00:18:48 | |
In this episode we are diving deep into the role of Persecutor in the Drama Triangle, also known as the "bad guy".
Let's connect online: | |||
| Overcome Victim Mentality | 06 Jun 2021 | 00:24:03 | |
This week we're digging deep into the role of the Victim in the Drama Triangle.
Let's connect online: | |||
| Letting go of grudges and welcoming forgiveness | 12 Jun 2023 | 00:19:14 | |
In this week’s episode we are investigating the topic of forgiveness. We look into why we struggle to forgive but also why we would even want to forgive in the first place. We then look into the 4 reflections needed to finally forgive and move on from past resentments. Referenced in this episode: >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in June. Find out more here and reach out to chat! Let's connect online: | |||
| The Saviour Complex (the rescuer) | 30 May 2021 | 00:25:14 | |
Do you often find yourself swooping in to try save the day? Always putting your own wants & needs on the back burner to help others? The systematic need to save / rescue is known as the Saviour Complex or the position of the rescuer in the Drama Triangle. | |||
| The Drama Triangle | 23 May 2021 | 00:20:03 | |
Have you ever felt like you get too affected emotionally by your environment? Many of my clients come to me saying exactly that. They say that the problem is that they are over-sensitive or overly emotional... More often than not, they are actually caught in the Drama Triangle. | |||
| Inspiring Minds #1. Building a Conscious Brand with kaio swim | 16 May 2021 | 00:39:58 | |
As humans we are wired to preserve energy and choose the path of least resistance. How come then, there are some who choose a unique path, one in the pursuit of something important, meaningful but definitely not easy? We call them Inspiring Minds. | |||
| Make Peace With Your Physique | 09 May 2021 | 00:17:32 | |
A few years back I found myself in a resentful, unhealthy place. I had ambitious physique goals, but despite doing it "all" (tracking macros, counting calories, following a workout place etc.) I couldn't reach the aesthetic I was working towards. I was angry at myself, angry with my body and resentful towards the world. | |||
| Should we accept ourselves or change ourselves? | 02 May 2021 | 00:28:55 | |
Both accepting ourselves and changing ourselves hold their importance and their limitations. This conversation digs deeper into when they're important and when they can hold us back. Reflection Qs:
To dig deeper into how we can truly accept ourselves and change ourself simultaneously, send me a message to ask about Self-Mastery Solution (my 12-week group coaching program) | |||
| How to Build a Habit | 25 Apr 2021 | 00:23:17 | |
In this episode we're talking all about building habits, based on the 4 principles of habit building: This episode was inspired by Week 2 of my Self-Mastery Program where we go over Mastering Your Habits. Week 2 includes a 90-minute intensive interactive training on habits as well as custom resources and on-going support. If you want to learn more about my 12-week Self-Mastery Group Coaching Program, send me a DM on Instagram and say: "Victoria tell me more!" | |||
| Clarifying your fears around money, insurance, investment and impact with Generali Switzerland | 13 Apr 2021 | 00:46:56 | |
In today's episode I'm joined by Aline and Cornelia who are both experts at Generali Insurance. We debunk all of the biggest fears, concerns and misinformation we hear about investing, insurance, retirement, saving and more... What was your biggest learning from the episode? Let us know! | |||
| What is Your Money Mindset? | 11 Apr 2021 | 00:25:17 | |
This week we're diving into the topic of money.
Reflection questions for the week:
This will be our topic for the week, you'll find lots more content on this topic on my social channels and website: | |||
| Foundations of Self-Mastery | 03 Apr 2021 | 00:25:29 | |
This week we're going through the 3 foundations principles of Self-Mastery and continuing on to the following 6 aspects of Self-Mastery: | |||
| What is Self-Mastery? | 29 Mar 2021 | 00:20:32 | |
Today we're going through what is Self-Mastery, what is it not and what are the first 6 aspects of Self-Mastery. | |||
| The cognitive bias that enforces limiting beliefs (and how to get out) | 05 Jun 2023 | 00:19:51 | |
In this week’s episode we investigate how to our mind plays tricks on us and can stand in our way from grasping opportunities, making positive change and ultimately creating the way of life we desire. This is through the phenomena of Patternity; a cognitive bias that drives us to see patterns in even random events. In today’s episode we investigate how this cognitive bias can negatively impact our life and what we can do about it. Let's connect online: | |||
| Awaken Your Masculine Energy | 21 Mar 2021 | 00:31:12 | |
Why do we struggle to awaken our Masculine Energy? | |||
| Reconnect with your Feminine Energy | 15 Mar 2021 | 00:30:22 | |
Why do so many of us struggle to connect to our Feminine Energy? | |||
| Masculine versus Feminine Energy | 08 Mar 2021 | 00:39:34 | |
What is the masculine energy? | |||
| Learning To Say No | 26 Feb 2021 | 00:22:23 | |
In this episode we're digging deep into what's the danger with never saying "no", why we struggle to say "no", some key mindset shifting principles to keep in mind and what we can do about it... | |||
| Healing your hormones naturally with Meredith Wadsworth | 20 Feb 2021 | 01:04:23 | |
In this episode we are speaking with Health Coach Meredith Wadsworth, founder of The HYE Life, all about healing your hormones naturally. | |||
| Identity: letting go of what no longer serves you | 15 Feb 2021 | 00:29:30 | |
What is an identity and why do we latch onto our identities so strongly? | |||
| Connect with your Intuition Meditation | 08 Feb 2021 | 00:10:06 | |
Take a few minutes to slow down in this guided meditation to connect to your intuition. We have so many answers within us, yet often many of us have forgotten how to connect with the part of ourselves that holds the solutions to our deepest questions. I'd love to know, what came up when you listened to this meditation? How did you feel? Instagram: @victoriasardain Website: victoriasardain.com | |||
| Mastering Imposter Syndrome | 31 Jan 2021 | 00:21:43 | |
What is imposter syndrome exactly? How does it serve us, or not serve us? And most importantly how can we reframe imposter syndrome to make sure that it doesn't get in our way... | |||
| Healing your gut, fasting + circadian rhythm with Sarah Marlette | 24 Jan 2021 | 00:49:08 | |
In this episode we're speaking with Sarah Marlette, founder of Nourish Thrive Glow all about her #ToolsNotRules approach to healing your gut, your skin and your sleep. | |||
| Cure the Blue Monday Blues | 17 Jan 2021 | 00:10:30 | |
Blue Monday, the 3rd Monday of January, is coined as the most depressing day of the year. | |||
| The inevitable highs and lows of life | 22 May 2023 | 00:16:59 | |
In this week’s episode we’re talking about the ups and downs of life, investigating the question; might it possible that moments of high are inevitably followed by lows? Let's connect online: | |||
| 5 Attitudes You Need to Let Go of in 2021 | 08 Jan 2021 | 00:26:15 | |
Here are 5 unhelpful attitudes that could be standing in between you and the kind of person you aspire to be. | |||
| New Years Meditation | 03 Jan 2021 | 00:13:09 | |
Take a moment to yourself to breath, slow down and let your mind wander into a reflection over the previous year and a visualisation of the coming year in this short meditation. | |||
| The Wim Hof Method with Helena Hefti Wenger | 27 Dec 2020 | 00:38:48 | |
Helena Hefti Wenger is a Wim Hof Method (WHM) Instructor based in Bern, Switzerland. She does one-on-one coaching as well as group coaching and workshops in the method. | |||
| Build a Habit: Cold Water Therapy | 20 Dec 2020 | 00:14:23 | |
In this episode I share the 5 habit building techniques that I used to include Cold Water Therapy as part of my daily routine. | |||
| Dealing with Arguments | 13 Dec 2020 | 00:22:56 | |
Do you find yourself speaking too quickly and reacting out of emotion when you're in an argument? | |||
| 5 Productivity Hacks | 06 Dec 2020 | 00:21:53 | |
These are some of my personal favourite productivity hacks, and the ones I share with almost all my clients. | |||
| Developing a Morning Routine | 29 Nov 2020 | 00:20:14 | |
This episode is all about developing a morning routine:
Which ones will you implement? Let me know on Instagram @victoriasardain | |||
| The Chaos Order Balance | 22 Nov 2020 | 00:14:29 | |
This is one of my all time favourite tools that I use with all of my clients and on myself as well! | |||
| The Drawbacks of Positive Thinking | 12 Nov 2020 | 00:13:34 | |
I'm all for positivity. I try as much as possible to always be a positive person, to have a positive impact on those around me and to put things into perspective when something negative happens...but there are certain positive thinking reflections that are not only ineffective but also quite unhelpful. | |||
| Managing Your Emotions | 06 Nov 2020 | 00:10:36 | |
Our emotions are our choice and our responsibility. Yes of course life happens, but we choose how we react to it, what we make of it and what we should take on as our next step. This sounds great in theory right? But how can we practically apply these principles to our everyday lives and the difficult situations we may find ourselves in? | |||
| The number ONE way to improve all of your relationships | 15 May 2023 | 00:17:38 | |
In this week's episode we are speaking about the number one way to improve all of your relationships. This tool is key simple, doesn't take any more time and will have a hugely positive impact on your romantic relationships, friendships, family relationships, relationships with your colleagues etc. Hopefully by listening to this episode you will have a clear vision of how you can implement it and what impact it can have... >> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat! Let's connect online: | |||
| Wasting Time VS Valuing Time | 08 May 2023 | 00:19:57 | |
What does it means to value our time and what it looks like when we don't value our time? Although we would all agree that time is a resource we all cherish, we often act as thought we do not. In this episode I share a key distinction between valuing and wasting our time and propose an applicable tool to give our time the value it deserves.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat! Let's connect online: | |||
| When we're stuck in making progress... | 01 May 2023 | 00:17:38 | |
In this episode we're talking about what's often necessary when it comes to making progress. If we're in a situation where we're feel stuck in a certain area of our life, whether it be in our work, friendships, environment, relationships; this is often the answer.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat! Let's connect online: | |||
| Life is a mirror | 24 Apr 2023 | 00:24:44 | |
In this episode I investigate the quote "Life is a Mirror" and bring in the lessons, thoughts, reflections and interpretations that came to mind for me when reading this quote and how we can utilise these learnings in our daily lives.
>> Are you looking to move beyond the patterns currently holding you back, moving beyond emotions that are blocking you and create a new reality? A new reality that allows you to step into new levels of confidence, self-assurance, balance and ultimately allows you to be the kind of person that you know you can be? Are you ready to connect with the deep personal power that lies within you? I have a few spots left for 1:1 clients starting in May. Find out more here and reach out to chat! Let's connect online: | |||