Explorez tous les épisodes du podcast The Via Stoica Podcast — A Stoic Way of Life
| Titre | Date | Durée | |
|---|---|---|---|
| Stoic Quote: "There are times when even to live is an act of bravery." | 30 May 2025 | 00:06:32 | |
Welcome to the Via Stoica Podcast, the podcast on Stoicism. The Via Stoica Podcast: Stoic Quotes Series In the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more. In this episode, we explore a striking quote from Seneca’s Letters to Lucilius, Letter 78: “There are times when even to live is an act of bravery.” Seneca reminds us that courage isn’t only found on battlefields or in grand gestures. Sometimes, simply choosing to keep going, through illness, loss, or emotional struggle, is a deeply Stoic act. This letter was written while Seneca was ill himself, showing that resilience in daily life can be one of the greatest forms of bravery. If you’re looking for more quotes like this one, visit viastoica.com, where you’ll find hundreds of Stoic sayings with full references perfect for study, reflection, or sharing. Subscribe to the podcast for more short quote episodes and regular Tuesday recordings with deeper conversations and interviews. Leave a rating to help us reach more people drawn to living with wisdom and peace. Support the show Produced by: badmic.com | |||
| How to Choose for Yourself: A Stoic Guide to Authentic Decisions | 27 May 2025 | 00:19:39 | |
Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode of Via Stoica, host Benny Voncken delves into the art of making authentic choices through the lens of Stoic philosophy. Drawing from personal experiences and Stoic teachings, Benny explores how to navigate decisions that align with one's true self, free from external pressures and expectations. Key topics include:
This discussion is inspired by the Stoic practice of examining impressions and aligning actions with virtue and nature. For further reading on related themes, consider exploring the Via Stoica blog post: On What We Control, which delves into distinguishing between what is within our power and what lies beyond it. Support and follow If this episode resonates with you, please consider subscribing to Via Stoica on your preferred podcast platform. Your support helps us continue sharing insights and conversations on living a life guided by Stoic principles. Don't forget to leave a review and share this episode with others seeking clarity and purpose in their decision-making journey. www.ViaStoica.com | |||
| Stoic Quote: "If a man knows not to which port he sails, no wind is favorable." | 18 Apr 2025 | 00:05:03 | |
The Via Stoica Podcast: Stoic Quotes Series In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the famous writings from Epictetus, Seneca, Marcus Aurelius, and more. In this episode, we focus on a quote by Seneca from Letters to Lucilius, Letter 71.3: “If a man knows not to which port he sails, no wind is favorable.” Seneca reminds us that without a clear direction in life, no opportunity will truly help us. This episode dives into what it means to define your purpose, why drifting aimlessly is dangerous, and how clarity of intent gives power to your actions. We reflect on how Stoic philosophy can help you set your internal compass, even when the world around you is in constant motion. You can read our article with some practice related to this quote here: https://viastoica.com/stoic-guidance-on-finding-direction/ If you are looking for more quotes like this one, visit viastoica.com, where we’ve collected hundreds of Stoic sayings. All include references so you can explore them further or use them in your own writing and practice. Make sure to subscribe to the podcast for more quote episodes and our regular Tuesday recordings and interviews. If you enjoy the show, please leave a rating—it helps us reach more like-minded people. Support the show www.ViaStoica.com Produced by: badmic.com www.ViaStoica.com | |||
| Stoic Quote: “What harm is there while you are kissing your child to say softly, ‘Tomorrow you will die’.” | 11 Apr 2025 | 00:09:09 | |
The Via Stoica Podcast: Stoic quotes series In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more. In this episode, we reflect on a striking quote by Epictetus from The Discourses, Book 3, Chapter 24.87: “What harm is there while you are kissing your child to say softly, ‘Tomorrow you will die’.” What does it mean to hold both love and loss in the same breath? Epictetus challenges us to practice presence by remembering impermanence—not as a cold exercise, but as a way to love more deeply. In this episode, we explore how this ancient idea can shift our modern experience of connection, attachment, and grief. If you are looking for more quotes like this one, visit viastoica.com, we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings.
Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people. www.ViaStoica.com | |||
| Define Your Enough: A Stoic Roadmap to Inner Peace | 08 Apr 2025 | 00:30:14 | |
Welcome to the Via Stoica Podcast, the Podcast on Stoicism What if the peace you are searching for does not come from adding more to your life, but from realizing how little you actually need? In this episode, Brendan and Benny explore the Stoic concept of enough—a quiet but powerful idea that sits at the heart of contentment. We live in a culture that constantly tells us to do more, be more, and accumulate more. But the Stoics teach us that peace begins the moment we stop measuring our lives by external gains and start asking what is truly essential. Together, we unpack how the ancient Stoics like Seneca and Epictetus approached the question of desire, and how their insights can help us draw a clear line between what we want and what we need. We also offer practical tools for defining your own version of enough so you can stop chasing and start living with greater clarity, freedom, and peace of mind. If you feel like you are always on the move but never arriving, this conversation will help you pause, reflect, and begin charting your own Stoic roadmap to inner peace. Want help defining your enough and applying Stoicism to your own life? — If this episode resonated with you, take a moment to subscribe, rate, and leave a review. It helps others find the podcast and supports our mission to bring practical Stoicism to more people around the world. www.ViaStoica.com | |||
| Stoic Quote: That Sort of Person is Bound to Do That | 04 Apr 2025 | 00:08:46 | |
Welcome to the Via Stoica Podcast, the podcast on Stoicism. In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more. In this fourth episode, we explore a striking reminder from Marcus Aurelius in Meditations, Book 4.6: “That sort of person is bound to do that. You might as well resent a fig tree for secreting juice. (Anyway, before very long you’ll both be death – death and soon forgotten.)” What can we learn from this image of the fig tree and the inevitability of death? Marcus helps us confront the absurdity of holding onto resentment when people act according to their nature. Just as we don’t curse a fig tree for producing figs, we shouldn't waste our energy wishing others were different. And in the end, does it even matter? We are reminded of the shortness of life — and that we, and those who wrong us, will soon be gone and forgotten. This is a powerful practice in accepting human behavior, releasing judgment, and keeping a wider perspective on what really matters. If you are looking for more quotes like this one, visit viastoica.com — we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings:
Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people. www.ViaStoica.com | |||
| Stoic Quote: Suffer More Often in Imagination than in Reality | 28 Mar 2025 | 00:08:20 | |
Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode, we turn to a powerful insight from Seneca, found in Moral Letters to Lucilius, Book 2, Letter 13.4: “There are more things, Lucilius, likely to frighten us than there are to crush us; we suffer more often in imagination than in reality.” Seneca reminds us that our minds often magnify fear beyond what reality ever delivers. We explore how this Stoic insight can help us face challenges with clarity and reduce the anxiety that comes from imagined catastrophes. If you struggle with overthinking or fear of the unknown, this quote is a grounding reminder of the difference between thought and fact. If you’re looking for more quotes like this one, visit viastoica.com, where we’ve collected hundreds of Stoic sayings—each one carefully referenced so you can explore them in your own study or writing. https://viastoica.com/stoic-quotes/ Make sure to subscribe to the podcast for more quote episodes and our regular Tuesday recordings and interviews. If you enjoy the show, leave a rating—it helps us reach more like-minded people who want to live a Stoic life. www.ViaStoica.com | |||
| Stoic Quote: "To stand up straight, not straightened." Marcus Aurelius | 21 Mar 2025 | 00:09:39 | |
The Via Stoica Podcast: Stoic quotes series Self-reliance is an important topic in Stoicism, and Marcus Aurelius often reminds himself of this fact in his personal journal. Without shutting ourselves off from society and the world around us, it is important that we don't rely on externals to live well. Read more about this quote at https://viastoica.com/How-to-Practice-Stoic-Self-Reliance/ www.ViaStoica.com | |||
| Stoic Quote: “Enable my mind to adapt itself to whatever comes to pass.” | 22 May 2025 | 00:06:27 | |
The Via Stoica Podcast: Stoic Quotes Series In the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more. In this episode, we reflect on a powerful line from Epictetus in The Discourses: “Enable my mind to adapt itself to whatever comes to pass.” This quote points to the heart of Stoic resilience — the ability to remain grounded and flexible no matter what life throws our way. Epictetus reminds us that peace is not found in control over events, but in the power to adjust our minds to them. If you’re interested in more quotes like this one, visit viastoica.com, where you’ll find hundreds of Stoic sayings, each fully referenced and ready to use for study or inspiration. Subscribe to the podcast for more short quote episodes and our regular Tuesday recordings with deeper conversations and interviews. A rating or review helps us reach more listeners interested in living with clarity and virtue. Support the show Produced by: badmic.com | |||
| Mastering Impressions: The Stoic Path to Wisdom and Truth | 18 Mar 2025 | 00:32:46 | |
Welcome to the Via Stoica Podcast, the Podcast on Stoicism. Drawing from the insights of Epictetus and Marcus Aurelius, we’ll uncover practical Stoic techniques to filter emotions, question assumptions, and see reality as it truly is. Learn how to train your mind to respond with reason rather than impulse, avoid being misled by appearances, and develop a deeper sense of self-awareness. For a deeper dive into Stoic impressions, check out our blog post based on Epictetus' Discourse 1.29, where we break down how Stoicism helps us distinguish between what is within our control and what isn’t. Read it here: https://viastoica.com/understanding-stoic-impressions/. If you enjoyed this episode, don’t forget to subscribe to The Via Stoica Podcast and leave a rating and review on your favorite podcast platform. Your support helps us bring more Stoic wisdom to listeners like you. See you in the next episode! www.ViaStoica.com | |||
| Stoic Quotes: “Do not ask things to happen as you wish...” | 14 Mar 2025 | 00:10:18 | |
The Via Stoica Podcast: Stoic quotes series www.ViaStoica.com | |||
| A Stoic Conversation with Meredith Alexander Kunz: Wisdom from a Stoic Mom beyond Stoicism and parenting | 18 Feb 2025 | 01:02:47 | |
Welcome to the Via Stoica Podcast, the Podcast on Stoicism. Join us for an insightful conversation with Meredith Alexander Kunz, co-author of "Beyond Stoicism" alongside Massimo Pigliucci and Gregory Lopez. In this episode, we explore the intersection of Stoic philosophy and modern parenting, the vital role of women in Stoicism, and examine the current state of Stoic practice. Meredith shares her unique perspective on applying ancient wisdom to contemporary challenges, particularly in family life and personal development. Meredith Alexander Kunz is a Silicon Valley-based writer, communications leader, and Stoic philosophy practitioner who bridges the gap between ancient wisdom and modern living. Known online as "The Stoic Mom," she brings a fresh perspective to practical philosophy while balancing her roles as a mother of two daughters and an accomplished academic. With degrees from Harvard College and Stanford University, Meredith's work spans both technical and philosophical realms – from science and technology communications to exploring how Stoic principles can enhance parenting and personal growth. As a personal and professional development coach grounded in Stoic principles, Meredith helps clients navigate life's challenges with practical wisdom. Her writing has appeared in prestigious publications including Newsweek, The San Francisco Chronicle, and Stanford Business. Through her popular blog "The Stoic Mom" (now on Substack) and social media presence, she continues to build a community around mindful parenting and practical philosophy. Find Meredith's insights and join her philosophical journey on social media platforms @thestoicmom, where she regularly shares wisdom on applying Stoic principles to modern family life and personal development. Read our comprehensive book review on Beyond Stoicism here: https://viastoica.com/beyond-stoicism/ Don't forget to subscribe to the Via Stoica Podcast wherever you get your podcasts and leave us a rating to help more people discover these valuable conversations about practical philosophy and modern Stoicism. Your support helps us continue bringing you thoughtful discussions with leading voices in the Stoic community. www.ViaStoica.com | |||
| A Stoic Conversation with Massimo Pigliucci: From How to be a Stoic to Beyond Stoicism | 11 Feb 2025 | 01:17:55 | |
Welcome to the Via Stoica Podcast, the podcast on Stoicism. Join us for a profound exploration of Stoic philosophy with Massimo Pigliucci, as we journey from his groundbreaking work "How to Be a Stoic" to his latest philosophical evolution in "Beyond Stoicism." Massimo Pigliucci is a professor of philosophy at the City College of New York and a leading voice in modern Stoicism. As a philosopher and scientist with a Ph.D. in Evolutionary Biology, he brings a unique perspective to ancient wisdom, making complex philosophical concepts accessible and applicable to everyday life. In this engaging conversation, we delve into practical Stoic wisdom for modern life, the evolution of ancient philosophy, and how to cultivate resilience and virtue in today's challenging world. Learn how Stoic principles can transform your daily life, enhance decision-making, and foster emotional well-being. His influential works include "How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life" (2017), which provides a practical framework for applying Stoic principles to contemporary challenges. His follow-up work, "A Field Guide to a Happy Life" (2020), reinterprets Epictetus's Enchiridion for modern readers, making ancient wisdom accessible to contemporary audiences. In his latest work, "Beyond Stoicism" (2024), Pigliucci explores new philosophical territories while examining the limitations and possibilities of Stoic thought in the 21st century. For an in-depth analysis of his seminal work, check out our comprehensive reviews of "How to Be a Stoic" at viastoica.com/how-to-be-a-stoic-book-review/ and Beyond Stoicism: https://viastoica.com/beyond-stoicism/ Don't miss future episodes of transformative conversations with leading thinkers in philosophy, psychology, and personal development. Subscribe to our podcast on your favorite platform, and if you find value in these discussions, please take a moment to rate and review us. Your support helps us reach more listeners and continue bringing you high-quality content that challenges, inspires, and enriches your life. Join our growing community of thoughtful individuals seeking wisdom and practical insights for better living. www.ViaStoica.com | |||
| The Stoic's Guide to Love: Ancient Teachings for Deeper Connections | 04 Feb 2025 | 00:28:50 | |
Welcome to the Via Stoica Podcast, the Podcast on Stoicism. Journey through the ancient Greek concepts of love - from Eros (passionate love) to Philia (deep friendship), Philautia (self-love), and Agape (unconditional love). Our hosts examine how these distinct forms of love align with Stoic principles and enrich our understanding of modern relationships. Drawing from the teachings of Marcus Aurelius, Seneca, and Epictetus, our hosts unpack powerful Stoic principles that can help you cultivate more meaningful and resilient relationships. Learn practical strategies for balancing emotion with reason and maintaining inner peace while opening your heart to others. Whether you're single, dating, or in a long-term relationship, this episode offers valuable insights on applying Stoic wisdom to enhance your love life. Brendan and Benny share personal experiences and practical exercises to help you implement these ancient teachings in your daily life. For a deeper dive into Stoicism and love, check out our comprehensive guide on the Via Stoica website: "How to Love: A Stoic View" (https://viastoica.com/how-to-love-a-stoic-view/). There you'll find additional resources, exercises, and practical applications of these concepts. Don't forget to like, subscribe, and share this episode with someone who might benefit from these timeless relationship insights. Your support helps us continue bringing ancient wisdom to modern ears. www.ViaStoica.com | |||
| Why Stoicism Matters Today: Timeless Tools for Modern Life | 29 Jan 2025 | 00:30:28 | |
Welcome to the Via Stoica Podcast, The Podcast on Stoicism. From managing digital overwhelm to building meaningful relationships in an increasingly virtual world, our hosts break down practical Stoic tools that you can apply immediately. Learn how figures like Marcus Aurelius faced similar challenges to our own, and how their timeless wisdom offers solutions to modern anxiety, social media pressure, and workplace stress. Drawing from real-world examples and personal experiences, Brendan and Benny demonstrate how Stoic practices can help you maintain focus in a world of endless distractions, make better decisions under pressure, and find tranquility amidst chaos. Whether you're dealing with career challenges, relationship issues, or personal growth, this episode provides actionable insights for applying Stoic principles to your daily life. Ready to take your Stoic practice deeper? Visit Via Stoica's coaching page at https://viastoica.com/stoic-coaching/ and book your free consultation. Our experienced coaches can help you develop a personalized framework for applying these philosophical tools to your specific challenges and goals. Take the first step toward mastering the art of living with practical wisdom. Don't forget to like, subscribe, and share this episode with someone who might benefit from these timeless insights. Your support helps us continue bringing practical philosophy to modern ears. www.ViaStoica.com | |||
| A Stoic Conversation with Anya Leonard: Classical Wisdom for a Better Present | 20 May 2025 | 00:45:22 | |
Welcome to the Via Stoica Podcast, the Podcast on Stoicism. We follow her personal journey through philosophy, the transformative power of travel, and the timeless relevance of Stoicism. Anya speaks about the importance of diverse voices in philosophy, especially those of women, and why keeping classical languages and ideas alive is crucial for future generations. This wide-ranging conversation touches on Stoicism as a gateway to deeper thinking, the role of community in philosophical growth, and how ancient insights can help us lead more thoughtful, grounded lives today. Listen in to explore:
If you enjoy engaging conversations about Stoicism, ancient wisdom, and how philosophy can enrich everyday life, this episode is for you. Subscribe for more interviews and Stoic reflections every week. Follow Classical Wisdom on: Follow Anya: Connect with us at: ViaStoica.com www.ViaStoica.com | |||
| Beyond Resolutions: Stoic Principles for Meaningful Year-End Reflection | 31 Dec 2024 | 00:29:26 | |
Welcome to the Via Stoica Podcast, the podcast on Stoicism. Through their characteristic blend of humor and practical wisdom, Brendan and Benny break down the fundamental Stoic practices for meaningful self-assessment. Learn why traditional resolutions often fail, and discover how Stoic principles like premeditatio malorum and the dichotomy of control can revolutionize your approach to personal growth. Your hosts share their own experiences with year-end reflection, offering candid insights about their successes, failures, and lessons learned. Together, they unpack powerful techniques from Seneca, Epictetus, and Marcus Aurelius that you can apply immediately to your own reflection practice. Whether you're tired of abandoned resolutions or seeking a more philosophical approach to personal development, this episode provides actionable strategies for turning year-end reflection into lasting change. Discover why the Stoics believed that sustainable growth starts with honest self-examination. 🎵 Subscribe to Via Stoica on Apple Podcasts, Spotify, or your favorite podcast platform to join Brendan and Benny in exploring ancient wisdom for modern challenges. Your subscription helps our community of modern Stoics grow stronger. ⭐️ If you found value in this episode, please take a moment to rate and review Via Stoica. Your feedback helps other seekers of wisdom discover these transformative teachings and supports our mission of bringing practical Stoic philosophy to everyday life. #Stoicism #NewYear2025 #PersonalDevelopment #Mindfulness #Philosophy #ViaStoica #SelfImprovement #Reflection #Wisdom #AncientPhilosophy www.ViaStoica.com | |||
| Holiday Expectations vs Reality: Stoic Tools for Authentic Celebration | 24 Dec 2024 | 00:26:41 | |
Welcome to the Via Stoica Podcast, the podcast on Stoicism Drawing from their own experiences and Stoic principles, Benny and Brendan explore practical techniques for managing family dynamics, social obligations, and the pressure to create "perfect" celebrations. Learn how to navigate gift-giving anxiety, set healthy boundaries, and maintain inner tranquility even when celebrations don't go as planned. Through their signature blend of humor and philosophical insight, your hosts tackle complex family relationships, financial pressures, and the overwhelming nature of holiday preparations. This episode provides actionable Stoic strategies to help you celebrate authentically, with Benny sharing personal holiday challenges and Brendan offering ancient wisdom that's surprisingly relevant to modern struggles. Together, they unpack the Stoic perspective on gratitude and presence - two powerful tools that can revolutionize your holiday experience. Learn why managing expectations isn't about lowering them, but about aligning them with what truly matters. 🎵 Subscribe to Via Stoica on Apple Podcasts, Spotify, or your favorite podcast platform to join Benny and Brendan on their journey of practical ancient wisdom for modern living. Your subscription helps our community of modern Stoics grow stronger. ⭐️ If you found value in this episode, please take a moment to rate and review Via Stoica. Your feedback helps other seekers of wisdom discover these transformative teachings and supports Benny and Brendan's mission of bringing Stoic philosophy to everyday life. #Stoicism #PersonalDevelopment #Mindfulness #HolidayWellness #Philosophy #ViaStoica #SelfImprovement #MentalHealth #Wisdom #AncientPhilosophy www.ViaStoica.com | |||
| How to Invest Like a Stoic: Understand Wealth and Financial Freedom | 03 Dec 2024 | 00:32:38 | |
Welcome to the Via Stoica Podcast, the podcast on Stoicism. We'll discuss the Stoic mindset for navigating market volatility, avoiding impulsive decisions, and staying resilient during economic uncertainties. Learn how key Stoic teachings, such as understanding the dichotomy of control and aligning your actions with your long-term goals, can serve as a foundation for smarter and more mindful investments. Whether you’re new to investing or a seasoned investor, and whether you invest in traditional assets or crypto currencies, this episode offers actionable insights to align your financial strategy with Stoic wisdom. Find out how to cultivate patience, remain calm under pressure, and prioritize financial decisions that bring true freedom and peace of mind. If you enjoy this episode, please take a moment to rate and subscribe to The Via Stoica Podcast! Your support helps us reach more listeners who want to live better, think deeper, and act with intention. Don’t forget to share this episode with friends or colleagues who are interested in Stoicism and financial growth. Tune in now and start investing like a Stoic! www.ViaStoica.com | |||
| A Stoic Guide to Suffering: Transforming Pain into Growth and Wisdom | 19 Nov 2024 | 00:23:47 | |
In this episode of The Via Stoica Podcast, we dive into one of life’s most challenging aspects: suffering. Guided by timeless Stoic wisdom, we’ll explore how to not only endure pain but use it as a powerful force for personal growth and deeper wisdom. Discover how Stoic principles can help transform your perspective on hardship, turning setbacks into opportunities for resilience and self-discovery. We’ll break down key Stoic teachings from thinkers like Marcus Aurelius, Seneca, and Epictetus, who viewed suffering as a natural part of life and a vital tool for developing inner strength. Learn practical steps to shift your mindset, approach adversity with courage, and find peace in the face of life’s unavoidable challenges. Whether you’re dealing with daily stresses or navigating significant life difficulties, this episode offers actionable insights on using Stoicism to transform your relationship with suffering. By embracing discomfort with a Stoic mindset, you’ll gain the tools to thrive in adversity and cultivate a lasting sense of inner peace. If you enjoy this episode, please subscribe, rate, and leave a review! Your support helps us bring more Stoic wisdom to listeners like you and continue growing our community. Thank you for being part of The Via Stoica Podcast! www.ViaStoica.com | |||
| Stoic Quote: "The best revenge is not to be like that." Marcus Aurelius | 16 May 2025 | 00:06:33 | |
Welcome to The Via Stoica Podcast, the podcast on Stoicism. In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more. In this episode, we look at a quote by Marcus Aurelius from Meditations, Book 6.6: “The best revenge is not to be like that.” What do we do when someone wrongs us? For Marcus Aurelius, the answer isn’t retaliation—it’s transformation. In this reflection, we explore the Stoic view on revenge, how to rise above resentment, and what it means to preserve your character when others lose theirs. If you are looking for more quotes like this one, visit viastoica.com, where we have pages of hundreds of Stoic sayings. All are accompanied by their references so you can find them or use them in your own writings. 👉 Read more on this topic here: https://viastoica.com/stoic-quotes/ Make sure to subscribe to the podcast for more quote episodes or our regular Tuesday recordings and interviews. Also leave a rating, as this helps us reach more like-minded people. www.ViaStoica.com | |||
| Stoic Ethics with Brittany Polat and Christopher Gill: Bringing Morality Back | 30 Sep 2024 | 01:07:08 | |
Welcome to The Via Stoica Podcast. Brittany on Instagram www.ViaStoica.com | |||
| Time is Precious: Stoic Insights on Time Management | 17 Sep 2024 | 00:38:59 | |
In this episode of The Via Stoica Podcast, we dive into the Stoic philosophy of time management. The Stoics believed that time is one of our most valuable resources—once it’s gone, we can never get it back. We explore how Stoicism teaches us to focus on what truly matters and make the most of every moment. www.ViaStoica.com | |||
| A Stoic Conversation with Phil van Treuren: From Beginnings to Published Books | 20 Aug 2024 | 01:11:50 | |
Welcome to The Via Stoica Podcast, the Podcast on Stoicism. www.ViaStoica.com | |||
| Start Practicing Stoicism Today: A Newcomer’s Guide to the Ancient Philosophy | 13 Aug 2024 | 00:43:48 | |
Welcome to the Via Stoica Podcast, the podcast on Stoicism. www.ViaStoica.com | |||
| Must-Read Stoic Books: How to Start and Expand your Stoic Journey | 06 Aug 2024 | 00:36:34 | |
Welcome to this episode of The Via Stoica Podcast, titled "Must-Read Stoic Books: How to Start and Expand Your Stoic Journey." In this episode, we delve into the essential reading list for anyone interested in Stoic philosophy. Whether you’re a beginner or a seasoned practitioner, we’ve got you covered with recommendations from classic to contemporary authors. We begin with the foundational texts of Stoicism. Discover the profound wisdom of Marcus Aurelius’ "Meditations," the practical teachings of Epictetus’ "Enchiridion," and the insightful letters of Seneca in "Letters from a Stoic." These ancient works have stood the test of time, offering invaluable guidance on living a virtuous and meaningful life. Moving to modern interpretations, we explore the contributions of contemporary Stoic authors. Learn from Donald Robertson’s "How to Think Like a Roman Emperor," which merges ancient philosophy with modern psychotherapy. Massimo Pigliucci’s "How to Be a Stoic" provides a practical approach to applying Stoic principles in today’s world. Ryan Holiday’s "The Daily Stoic" offers daily meditations to keep you grounded and focused. We also highlight some lesser-known yet impactful books. William Irvine’s "A Guide to the Good Life" provides a comprehensive introduction to Stoic philosophy. Mark Tuitert’s "The Stoic Mindset: Train Like an Olympian" applies Stoic principles to achieving peak performance. Lastly, Pierre Hadot’s "The Inner Citadel" offers an in-depth analysis of Marcus Aurelius’ "Meditations," enriching your understanding of this classic work. If you enjoy our content, make sure to subscribe to the Via Stoica Podcast on your favorite podcast platform. Don’t forget to rate and review us, as it helps more listeners discover the benefits of Stoic philosophy. Your support keeps us going and allows us to bring you more insightful episodes. Join us on this journey of self-discovery and personal growth. Happy listening! www.ViaStoica.com | |||
| Essential Tips for Simplifying Life: The Stoic's Guide to Minimalism | 23 Jul 2024 | 00:36:34 | |
Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode, we discuss:
Whether you're new to minimalism or a seasoned practitioner, this episode offers valuable insights to help you simplify your life and cultivate inner peace. Tune in and discover how the ancient teachings of Stoicism can guide you to live with less but feel more fulfilled. Subscribe now to the Via Stoica Podcast and start your journey towards a minimalist lifestyle inspired by Stoic philosophy. Don't miss out on this essential guide to simplifying life and finding true happiness. www.ViaStoica.com | |||
| Stoic Quote: “The wise man is content with himself.” - Seneca | 09 May 2025 | 00:07:42 | |
Welcome to the Via Stoica Podcast, the podcast on Stoicism. In the Stoic Quotes series, we explore timeless insights from the ancient Stoics and break them down into simple, practical lessons. Drawing on the works of Seneca, Epictetus, Marcus Aurelius, and others, we reflect on how these teachings still apply today. In this episode, we turn to a powerful reminder from Seneca in Letters from a Stoic, Letter IX: “The wise man is content with himself.”What does it mean to be truly content with yourself, no matter what happens around you? Seneca invites us to look inward for stability and strength, instead of being shaken by the opinions and chaos of the world. This episode unpacks how cultivating inner contentment is one of the highest goals of Stoic practice. If you're looking for more quotes like this one, head over to viastoica.com. We’ve collected hundreds of Stoic quotes, each with references so that you can explore the original texts for yourself. 🔗 Subscribe to the podcast for more short quote episodes and our regular Tuesday reflections and interviews. If this episode resonated with you, please consider leaving a rating—this helps us reach more like-minded listeners. www.ViaStoica.com | |||
| Overcoming Overwhelm: Stoic Tactics for a Chaotic World | 06 May 2025 | 00:26:43 | |
Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this episode of The Via Stoica Podcast, Brendan and Benny explore how Stoic philosophy can help us overcome overwhelm and stay grounded in an increasingly chaotic world. When everything feels out of control—news cycles, obligations, emotions—the Stoics remind us to focus on what is truly within our power. Drawing from the teachings of Epictetus, Seneca, and Marcus Aurelius, we discuss practical tactics to regain clarity, find calm, and act with intention rather than react out of panic. We break down how to use daily practices like the dichotomy of control, journaling, and premeditatio malorum to reduce mental clutter and build inner resilience. This episode is for anyone who feels stretched too thin, overloaded, or simply looking for a steadier path forward. To dive deeper into this topic, check out our article On What We Control. It unpacks the core Stoic principle of control and how it can radically change how you respond to life’s chaos. If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one moment of clarity at a time. www.ViaStoica.com | |||
| Stoic Quote: "Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it." | 25 Apr 2025 | 00:09:27 | |
Welcome to the Via Stoica Podcast, the podcast on Stoicism Stoic Quotes 7 In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore famous works of writing from Epictetus, Seneca, Marcus Aurelius, and others. In this episode, we turn to the Roman Stoic Seneca and examine a widely shared paraphrase based on his work On Anger, Book 1: “Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” While Seneca does not say these exact words, this modern phrasing captures a central Stoic insight: that our emotional overreactions—especially anger—can do more lasting damage to us than the original insult or injury. In On Anger, Seneca carefully explains how unchecked rage distorts reason, harms judgment, and often leads us to regret the very actions we take when consumed by it. We unpack the original ideas behind this paraphrased quote and explore practical ways to apply this Stoic principle in everyday life. How can we cultivate restraint instead of retaliation? And why did the Stoics see anger as a form of temporary madness? If you are looking for more quotes like this one, visit viastoica.com, where we’ve collected hundreds of Stoic sayings, all referenced and ready for use in your personal study or writing: 🔸 Seneca Quotes Make sure to subscribe to the podcast for more quote episodes and our regular Tuesday recordings and interviews. Leave a rating if you enjoy the show—it helps us reach more like-minded seekers. Support the show 🎙️ Produced by: badmic.com www.ViaStoica.com | |||
| Stoic Quote: We Have Two Ears and One Mouth, Speak Less | 13 Jun 2025 | 00:08:05 | |
Why You Should Listen More and Speak Less – Wisdom from Zeno of Citium
In this episode of the Via Stoica Podcast, we go back to the roots of Stoicism — to Zeno of Citium, the founder of the philosophy. Long before Marcus Aurelius, Seneca, and Epictetus, Zeno taught the importance of listening, observation, and self-mastery. We reflect on one of his most powerful quotes: “The reason why we have two ears and only one mouth is that we may listen the more and talk the less.” Why is real listening so rare today? How can we practice presence and attention in everyday conversations? And how does this quote connect to Stoic ideas like impressions, cosmopolitanism, and inner virtue? This episode explores the Stoic art of listening and how to live it, not just talk about it. 🔗 Want to go deeper into Stoicism? 🎙 Hosted by Benny Voncken 🧘 Practice the wisdom. Don’t just hear it — live it. #stoicism #zenoofcitium #stoicquotes #viastoica #stoicphilosophy #listenmore #stoicpodcast | |||
| How Obstacles Became the Way: Brendan’s Stoic Story | 10 Jun 2025 | 00:25:53 | |
Welcome to the Via Stoica Podcast, the Podcast on Stoicism In this special episode, co-host Brendan Hogle steps into the spotlight to share his personal Stoic journey — from first discovering The Obstacle is the Way by Ryan Holiday to applying the teachings of Marcus Aurelius during moments of grief, travel, and deep personal challenge. You’ll hear how Brendan went from a “passive Stoic” to someone who lives and breathes the practice, especially during the loss of his mother and the unpredictability of life abroad during the pandemic. He also reflects on what Stoicism still teaches him today, which virtue he struggles with most, and why daily practice remains a challenge even after a decade of study. Whether you’re new to Stoicism or well along your path, this episode offers practical wisdom, honest reflection, and a reminder that everyone’s Stoic story starts somewhere. Do you have a Stoic story to share? We’d love to feature it. Support the show www.ViaStoica.com | |||
| Stoic Quote: "To stop talking about what the good man is like, and just be one." | 06 Jun 2025 | 00:05:50 | |
The Via Stoica Podcast: Stoic Quotes Series In this episode of the Stoic Quotes series, we explore a powerful reminder from Marcus Aurelius, found in Meditations, Book 10.16: “To stop talking about what the good man is like, and just be one.” Marcus doesn’t leave much room for excuses here. This quote cuts through all pretense and self-image. It challenges us to move from words to action, from theory to practice. Instead of debating virtue, he reminds us to embody it. But what does being “a good man” actually mean in Stoic philosophy? And how can we live that out today? Go to https://viastoica.com/what-is-the-stoic-man, to learn what a true Stoic man is. Join us as we reflect on this sharp directive from the Stoic emperor and discuss practical ways to close the gap between what we say and what we do. Whether you’re new to Stoicism or deep in your practice, this episode offers a grounded look at personal integrity, consistency, and moral action. If you're looking for more quotes like this one, visit viastoica.com, where we host hundreds of authentic Stoic sayings, each fully referenced and ready for your own reflections or writing. Browse our collections: Make sure to subscribe to the podcast for more Stoic quote breakdowns, regular Tuesday episodes, and guest interviews. If this episode resonated with you, please leave a rating. It helps us reach more people interested in practical wisdom. Support the show: Produced by: http://badmic.com | |||
| A Stoic Conversation with Shermin Kruse: How Stoic Empathy Build Better Connections | 03 Jun 2025 | 01:11:24 | |
Welcome to the Via Stoica Podcast, the Podcast on Stoicism. In this episode of the Via Stoica Podcast, Shermin Kruse joins us for a deep and personal conversation on how Stoic Empathy can help you lead, connect, and live with greater clarity and compassion. We explore the Stoic roots of emotional intelligence, how to navigate discomfort and tough decisions, and why courage without empathy often falls short. Shermin shares powerful stories from her upbringing in post-revolution Iran, the art of negotiating from a place of grounded strength, and how to create space between impulse and response, both in life and leadership. Shermin Kruse is an author, speaker, professor, TEDx producer, and executive coach who helps leaders, teams, and individuals master resilience, influence, and meaningful connection. Her new book, Stoic Empathy: The Roadmap to a Life of Influence, Self-Leadership, and Integrity (Hay House, April 2025), blends Stoic philosophy with emotional intelligence to offer a powerful framework for navigating high-pressure situations and cultivating ethical leadership. Visit Shermin’s official site: https://www.sherminkruse.com Buy the book Stoic Empathy
🎧 If you enjoyed this episode, don’t forget to like, subscribe, and leave a review on your favorite podcast platform. It helps others discover the show and supports more meaningful conversations like this one. You can also visit us at: www.ViaStoica.com 🎙 Produced by: http://badmic.com | |||
| A Stoic Conversation with Will Johncock: Beyond the Individual | 21 Jul 2025 | 01:04:58 | |
Welcome to the Via Stoica Podcast, the Podcast on Stoicism What happens when Stoicism moves beyond personal development and toward a deeper understanding of our place in the universe? In this thought-provoking episode of the Via Stoica Podcast, Benny speaks with philosopher and author Will Johncock, whose book Beyond the Individual explores Stoicism as a systems-based philosophy rooted in interconnectedness, rational order, and humility. Together, they dive into big questions: Will also shares the philosophical roots behind his work, how Marcus Aurelius and Epictetus inspired his thinking, and why the Stoic concept of God as Nature should not be stripped from the tradition. If you’ve ever felt disconnected in today’s self-centered world, this conversation offers a powerful reminder: you are not alone; you are part of something much greater. Learn more about Will here: https://www.willjohncock.com/ — Support the show 📬 Reach us: info@viastoica.com | |||
| Stoic Quote: “Difficulties are the things that show what men are.” | 19 Jul 2025 | 00:08:07 | |
The Via Stoica Podcast: Stoic quotes series In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more. In this episode, we reflect on a powerful quote from Epictetus, Discourses, Book 1, Chapter 24: “Difficulties are the things that show what men are.” What does this quote really mean? How do we respond when life gets hard? And why did the Stoics welcome adversity rather than avoid it? In this episode, Benny dives into the deeper meaning of this short but profound line and shares how it ties into training, character, and the ultimate test of a person’s philosophy. You’ll also hear about Stoic comparisons to athletes training for the Olympics, parallels with Seneca’s view on misfortune, and how this mindset shift, from victimhood to voluntary trial, can completely change your experience of hardship. If you want to read more about this quote and its deeper implications, visit our full article: And if you're looking for more quotes like this one, visit viastoica.com. We have hundreds of Stoic sayings with full references from Epictetus, Seneca, Marcus Aurelius, and more: https://viastoica.com/stoic-quotes/ Make sure to subscribe to the podcast for more quote episodes and our regular Tuesday conversations and interviews. And leave a rating—it helps us reach more like-minded people. Support the show Produced by: | |||
| The Stoic Cure for Loneliness: Find peace in solitude | 05 May 2025 | 00:20:44 | |
Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of The Via Stoica Podcast, Brendan and Benny explore the Stoic cure for loneliness and how solitude can lead to true inner peace.Drawing from the teachings of Marcus Aurelius, Epictetus, and Seneca, we discuss how being alone, when approached with wisdom and intention, is not a burden but an opportunity for growth.Instead of fearing isolation, the Stoics teach us to cultivate a strong inner life that no external circumstances can disturb. Loneliness is not solved by adding more people to our lives, but by deepening our relationship with ourselves.Whether you are feeling disconnected or simply seeking a deeper sense of inner strength, learning to embrace solitude might be the key to lasting fulfillment.If you want to explore this idea further, we invite you to read our article https://viastoica.com/how-to-be-alone/. It offers practical insights and exercises to help you find peace within yourself.If you found this episode helpful, make sure to subscribe, leave a review, and share it with someone who could use a Stoic pause in their day. Your support helps us bring more philosophy to more people, one peaceful moment at a time.Support the showwww.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.comProduced by: http://badmic.com | |||
| What Is Virtue? A Stoic Guide to Excellence in Character and Action | 15 Jul 2025 | 00:27:12 | |
Welcome to the Via Stoica Podcast, the podcast on Stoicism. What is virtue, and why did the Stoics believe it’s the only true good? In this episode of the Via Stoica Podcast, Benny and Brendan explore the heart of Stoic ethics: the four cardinal virtues of wisdom, justice, courage, and temperance. Learn how these timeless principles can guide your daily decisions, shape your character, and help you live in alignment with your nature. We also discuss how Stoicism redefines what it means to live well, not through external success, but through arete, the ancient Greek word for moral excellence. If you’ve ever asked what it truly means to be a good person, this episode offers a clear and practical Stoic answer. Dive deeper into the concept of arete: Support the show 📬 Reach us: info@viastoica.com | |||
| Stoic Quote: If You Seek Tranquility – A Reflection on Doing Less | 10 Jul 2025 | 00:06:43 | |
Welcome to the Via Stoica Podcast: Stoic Quotes Series In this episode of the Stoic Quotes Series, we explore a simple yet powerful reminder found in Meditations by Marcus Aurelius: “If you seek tranquillity, do less.” While the quote originates from Democritus, Marcus builds on it with a distinctly Stoic perspective. Instead of withdrawing from life like the Epicureans, Marcus teaches us to do what is essential—what the logos of a social being requires—and to do it well. In this episode, we explore the balance between minimalism and duty, and how practicing focused action leads to clarity and peace. If you’re feeling overwhelmed, this quote offers a path back to simplicity and purpose. For more authentic Stoic quotes, visit viastoica.com, where each quote is verified and referenced so you can use it in your own writings or daily reflections. Browse our quote collections: viastoica.com/stoic-quotes Subscribe to hear more quote episodes every Friday and full-length interviews and reflections every Tuesday. If this helped you, please leave a review—it helps us reach more people on the Stoic path. www.viastoica.com 🤝 Support the Show | |||
| What is Stoicism? Discovering the True Nature of This Ancient Wisdom | 07 Jul 2025 | 00:41:46 | |
Welcome to the Via Stoica Podcast, the Podcast on Stoicism What is Stoicism? Is it about suppressing your emotions and becoming a cold, detached thinker? Or is it the path to inner freedom, resilience, and purpose? In this deep-dive episode of the Via Stoica Podcast, Benny and Brendan unpack the true meaning of Stoicism, exploring its origins, key concepts, and modern relevance. From virtue ethics and emotional mastery to the dichotomy of control and living in accordance with nature, they guide you through the heart of this ancient philosophy with clarity and personal insight. Learn how Stoicism is not about becoming emotionless or selfish, but about becoming the kind of person who improves themselves and contributes meaningfully to the world. 🎯 Topics covered include:
Whether you're brand new to Stoic thought or looking to ground your practice, this episode will give you a complete foundation to apply Stoicism practically and meaningfully. 📘 Read the full article: Support the show | |||
| Stoic Quote: Whatever Fate One Man Can Strike – A Lesson from Seneca | 03 Jul 2025 | 00:07:16 | |
Welcome to The Via Stoica Podcast: Stoic Quotes Series In this episode of the Stoic Quotes Series, we reflect on a striking line found in Seneca’s Consolation to Marcia—originally attributed to the slave philosopher Publius Syrus: “Whatever fate one man can strike can come to all of us alike.” This quote is part of a powerful letter Seneca wrote to a grieving mother who had lost her son in battle. He reminds us that suffering is not reserved for the few—it’s part of the shared human experience. In this episode, we explore how to use this truth not as a source of despair, but as a source of preparation, connection, and compassion. We’ll break down the quote, put it in its historical context, and offer Stoic practices to help you reflect on loss, unpredictability, and the strength found in solidarity. If you're looking for more wisdom like this, visit viastoica.com, where you'll find hundreds of authentic Stoic quotes—each verified and referenced so you can trust and use them. Browse our quote collections: Make sure to subscribe for future quote episodes and our regular Tuesday interviews and reflections. And if this episode helped you, please leave a review—it helps us reach more people on the Stoic path. www.ViaStoica.com 🤝 Support the Show | |||
| What Is the Stoic Man? Rediscovering Masculinity Through Stoicism | 01 Jul 2025 | 00:31:12 | |
Welcome to the Via Stoica Podcast, The Podcast on Stoicism. What does it truly mean to be a Stoic man? In today’s episode of the Via Stoica Podcast, Benny and Brendan explore what modern masculinity often gets wrong and how Stoicism offers a powerful alternative. They challenge the cliché of the emotionless, lone wolf and instead present the Stoic man as someone rooted in virtue, self-awareness, and social responsibility. From the myths of toxic strength and emotional suppression to the practical application of Stoic role ethics, this conversation gets to the heart of what it means to lead, to feel, and to grow with integrity. You’ll hear personal reflections on masculinity, mistakes, and identity, as well as practical Stoic insights from Marcus Aurelius, Seneca, and Epictetus. Topics covered:
📘 For a deeper dive, read the full article: 🧭 If you’re on your own journey of self-discovery and want to live with more purpose, Stoic coaching might be a helpful next step. Book a free consultation at https://viastoica.com. Whether you’re facing a crossroads in life or simply looking to grow, we’re here to help you move forward with clarity and strength. Support the show www.ViaStoica.comhttps://viastoica.com/stoic-life-coaching/https://viastoica.com/benny-voncken/https://viastoica.com/Brendan-hogle/https://twitter.com/ViaStoicaReach us: info@viastoica.com Produced by: http://badmic.com | |||
| What is Stoic Coaching? (And what is it not?) | 24 Jun 2025 | 00:26:52 | |
Welcome to the Via Stoica Podcast, the Podcast on Stoicism. In this episode of the Via Stoica Podcast, Benny and Brendan take you behind the scenes of Stoic coaching. What exactly is Stoic coaching? Who is it for? And how does it differ from therapy or other forms of coaching? From practical tools and tailored exercises to personal stories of grief, divorce, and transformation, this episode dives deep into how Stoic coaching helps people face life’s challenges with calm and clarity. You’ll hear about the three pillars of Stoic coaching, the most common misconceptions, and why this peer-to-peer approach is gaining traction, especially among those seeking grounded, actionable support. Whether you're curious about working with a Stoic coach or just want a clearer picture of how philosophy meets real life, this conversation offers insights, inspiration, and clarity. 🟢 Want to explore Stoic coaching for yourself? Support the show www.ViaStoica.com Produced by: http://badmic.com | |||
| Stoic Quote: “First say to yourself, what manner of man you want to be; when you have settled this, act upon it in all you do.” Epictetus | 19 Jun 2025 | 00:08:05 | |
The Via Stoica Podcast: Stoic Quotes Series In this Stoic Quotes edition, we explore a powerful teaching from The Discourses of Epictetus, Book 3, Chapter 23.1: “First say to yourself, what manner of man you want to be; when you have settled this, act upon it in all you do.” In this episode, Benny breaks down why this quote remains one of the most practical and transformational insights from Epictetus. What kind of person do you want to be—not just in your work or relationships, but in every aspect of your life? This question is not about chasing external goals, but about choosing a set of values and consistently living by them. Using the metaphor of an athlete preparing for the Olympics, Epictetus shows us that clarity of purpose must come first. Without it, we act at random or according to improper standards. With it, we find direction, consistency, and a deeper peace of mind. This episode guides you through how to identify your values, apply them in difficult moments, and grow from setbacks. If you're looking for more Stoic quotes like this one, visit viastoica.com, where you’ll find hundreds of Stoic sayings, all verified and referenced for your own study and reflection: Need guidance? Make sure to subscribe to the podcast for more Stoic quote reflections and our regular Tuesday conversations and interviews. If you find value in what we share, leaving a rating helps us reach more like-minded listeners. Support the show Produced by: badmic.com | |||
| Finding His Voice among the Stoics: Benny’s Stoic Story | 17 Jun 2025 | 00:26:53 | |
Welcome to the Via Stoica Podcast, the Podcast on Stoicism In this episode, Brendan interviews his co-host, Benny Voncken, to explore the personal journey that brought him to Stoic philosophy. From a difficult divorce and battles with alcohol to finding strength through books and reflection, Benny opens up about how Stoicism became his lifeline. You’ll hear how a moment of crisis in a hotel room sparked a turning point, how reading Marcus Aurelius and Epictetus shaped his outlook, and how Stoicism helped him set boundaries, let go of people-pleasing, and rediscover his sense of purpose. Benny also reflects on the role of love, teaching Stoic Week, and why Epictetus’ blunt wisdom gave him the wake-up call he needed. If you’re on your own Stoic path or curious where to begin, Benny’s story shows that philosophy isn’t just a theory — it’s a practical companion for real transformation. Do you have a Stoic story to share? We’d love to feature it. Support the show www.ViaStoica.com | |||
| A Stoic Conversation with Dr. John Sellars: Stoicism Rediscovered Beyond the Buzzword | 25 Aug 2025 | 00:57:43 | |
Welcome to the Via Stoica Podcast, The Podcast on Stoicism. In this episode of The Via Stoica Podcast, Benny speaks with Dr. John Sellars, one of today’s leading scholars of Stoicism and the history of philosophy. Dr. Sellars is Reader in the History of Philosophy at Royal Holloway, University of London, Associate Editor for the Ancient Commentators on Aristotle series at King’s College London, and a founding member of both Modern Stoicism and the Aurelius Foundation. He has authored and edited numerous works, including Stoicism (recently revised), Stoicism and Emotion, and The Cambridge Companion to Marcus Aurelius. Our conversation traces Dr. Sellars’ journey from his early fascination with science and politics to his lifelong study of ancient philosophy. We explore how the Stoics carried forward the legacy of Socrates in a way that feels both practical and deeply human, and why their materialist, empiricist outlook resonated more with him than Plato’s metaphysical idealism. Dr. Sellars reflects on how philosophy has shaped his own life, from changing his views on free will to cultivating a “big picture” perspective that keeps ego and ambition in check. The discussion ranges widely: from common misconceptions about Stoicism, such as that it is unemotional, politically disengaged, or only for men, to the role of community in mental health, and the tension between Stoic determinism and ideas of God, providence, and nature. We also dive into Marcus Aurelius’ Meditations, examining why the book endures, how Marcus grappled with death and difficult people, and why we should see him not as a perfect sage but as a flawed human being struggling to live well. Dr. Sellars also shares insights into his ongoing projects, including new research on Stoicism and leadership (with Justin Stead of the Aurelius Foundation), and his work with psychologists at Royal Holloway testing Stoic practices in peer-reviewed studies on resilience, anxiety, and anger. Whether you are new to Stoicism or looking to go deeper into its history and modern applications, this episode offers both scholarly depth and practical wisdom for living a good life. You can find Dr. Sellars’ books, including the revised edition of Stoicism and The Cambridge Companion to Marcus Aurelius, through major booksellers. To learn more, visit the Aurelius Foundation or the Center for the Study and Application of Stoicism at Royal Holloway. Support the show https://viastoica.comhttps://viastoica.com/stoic-life-coaching https://viastoica.com/benny-voncken https://viastoica.com/brendan-hogle https://x.com/ViaStoicainfo@viastoica.com Produced by: http://badmic.com | |||
| Stoic Quote: Change Is Nature’s Way: Marcus Aurelius on Embracing Life’s Flux | 21 Aug 2025 | 00:07:58 | |
Welcome to the Via Stoica Podcast, the podcast on Stoicism. In this Stoic Quotes episode, Benny reflects on Marcus Aurelius’ reminder from Meditations 7.18: “Frightened of change? But what can exist without it? What’s closer to nature’s heart?” Change is constant — from the rise and fall of empires to the daily challenges in our own lives. Marcus wrote these words while facing war, plague, and political turmoil, reminding himself that change is not something to resist but the very pulse of nature itself. Discover how the Stoics saw change not as an enemy but as the natural order of things. Learn how this view can help you face uncertainty with courage, accept the inevitability of loss, and meet each moment with wisdom and strength. Perfect for anyone exploring Marcus Aurelius' quotes on change, the Stoic view of nature, and practical philosophy for adapting to life’s challenges. In the Stoic Quotes series, we uncover timeless wisdom from Seneca, Epictetus, Marcus Aurelius, and more — exploring what they meant then and how we can live them today. In this episode, Benny connects Marcus’ insight on change to Stoic physics, the cycle of renewal in nature, and the courage to face the unknown with dignity. If you are looking for more quotes like this one, visit viastoica.com. We have hundreds of Stoic sayings with full references, so you can find them in the original texts or use them in your own work. 🔗 https://viastoica.com/stoic-quotes/ Make sure to subscribe for more quote episodes every Friday, as well as our Tuesday interviews and longer Stoic discussions. Leave a comment if you have thoughts or questions — we might feature them in a future episode. Support the show 🌐 www.ViaStoica.com 📩 Reach us: info@viastoica.com | |||
| A Stoic Conversation with Dr. Ranjini George: Where Buddhism Meets Stoicism | 19 Aug 2025 | 00:58:52 | |
In this episode of The Via Stoica Podcast, Benny and Brendan speak with Dr. Ranjini George, a writer, teacher, and scholar who bridges the worlds of East and West. Formerly an Associate Professor of English at Zayed University in Dubai, and now teaching Creative Writing and Arts & Humanities at the University of Toronto, Dr. George brings decades of experience exploring the overlap between philosophy, literature, and lived practice. We trace her journey from growing up in India and Kenya, to teaching in Oman and Dubai, to immigrating to Canada, where she began weaving meditation, Buddhism, and Stoicism into her teaching and writing. Dr. George shares how Marcus Aurelius’ Meditations and Thich Nhat Hanh’s writings became constant companions, how Donald Robertson’s How to Think Like a Roman Emperor deepened her Stoic path, and why she believes both traditions offer a daily, practical way to train the mind. The conversation explores where Buddhism and Stoicism align, in mindfulness, compassion, and resilience, and where they diverge. We talk about journaling as a form of self-inquiry, the importance of suffering “intelligently,” and what it means to pursue meaningful work without being consumed by comparison or self-cherishing. Dr. George also reflects on her books Through My Mother’s Window and her works-in-progress, Blue Flowers and Miracle of Flowers, and how storytelling itself can be a philosophical act. Whether you are drawn to Buddhism, Stoicism, or simply the search for a good life, this episode offers insight into building your own philosophy of life with compassion, wisdom, and presence. You can explore Dr. Ranjini George’s novel excerpt on Modern Stoicism: https://modernstoicism.com/blue-flowers-novel-excerpt-by-ranjini-george/ Support the show Produced by: http://badmic.com | |||
| Stoic Quote: Seneca on Why Death Makes Life Precious | 15 Aug 2025 | 00:08:38 | |
Life is precious because it ends. In this Stoic Quotes episode, Benny reflects on one of Seneca’s most powerful lines from Consolation to Marcia: “Life, it is thanks to death that you are precious in my eyes.” Discover how the Stoics saw death not as something to fear, but as the reason we should live fully. Learn how this view can help you approach life with urgency, gratitude, and virtue — making the most of the time you have now. Perfect for anyone exploring Seneca's quotes on death, the Stoic view of mortality, and practical philosophy for living well. In the Stoic Quotes series, we explore timeless wisdom from Seneca, Epictetus, Marcus Aurelius, and more — uncovering what they meant then and how we can live it today. In this episode, Benny unpacks why the Stoics believed death adds value to life, weaving in Seneca’s insights, Epictetus’ advice, and even a lyric from Pearl Jam’s I Am Mine. You’ll hear practical reflections on living according to nature, fulfilling your roles well, and meeting the end of life — whenever it comes — with peace and dignity. If you are looking for more quotes like this one, visit viastoica.com. We have hundreds of Stoic sayings with full references, so you can find them in the original texts or use them in your own work. 🔗 https://viastoica.com/stoic-quotes/🔗 https://viastoica.com/seneca-quotes/🔗 https://viastoica.com/epictetus-quotes/🔗 https://viastoica.com/marcus-aurelius-quotes/ Make sure to subscribe for more quote episodes every Friday, as well as our Tuesday interviews and longer Stoic discussions. Leave a comment if you have thoughts or questions — we might feature them in a future episode. Support the show Produced by: http://badmic.com | |||
| A Stoic Conversation with William C. Spears: Stoicism as a Warrior Philosophy | 12 Aug 2025 | 00:52:05 | |
A Stoic Conversation with William C. Spears: Stoicism as a Warrior Philosophy In this episode of The Via Stoica Podcast, Benny and Brendan speak with William C. Spears, active duty U.S. naval officer, submarine commander, and author of Stoicism as a Warrior Philosophy. From the depths of nuclear-powered submarines to the halls of the Pentagon, William shares how Stoicism became a moral framework and mental toolkit for navigating high-stakes, high-pressure environments. We explore his path from discovering Epictetus through Admiral James Stockdale, to writing a book that bridges the gap between ancient philosophy and modern military service. William unpacks what he means by “warrior” and “warrior philosophy,” why Stoicism is more than emotional suppression, and how its principles can strengthen leadership, resilience, and ethical decision-making in the armed forces. The conversation also delves into just war theory, the mental health benefits of Stoic practice, and the misconceptions, both in and outside the military, about what it means to live by Stoic principles. Whether you’re in uniform, leading a team, or seeking a way to stay grounded in turbulent times, this episode offers a clear-eyed perspective on applying ancient wisdom to modern challenges. You can connect with William at his website https://williamcspears.com or on X/Twitter via @WilliamCSpears. Support the show https://viastoica.com https://viastoica.com/stoic-life-coaching.com https://viastoica.com/benny-voncken https://viastoica.com/brendan-hogle https://x.com/ViaStoica info@viastoica.com Produced by: http://badmic.com | |||