The Vagina Rehab Doctor Podcast – Détails, épisodes et analyse

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The Vagina Rehab Doctor Podcast

Dr. Janelle Howell

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Fréquence : 1 épisode/7j. Total Éps: 164

The Vagina Rehab Doctor Podcast is hosted by Dr. Janelle Howell, a Pelvic Floor physical therapist who is dedicated to helping women and all people everywhere love their bodies and love their vaginas. In this podcast, Dr. Howell breaks the silence and cancels shame around all things related to vaginal health, pelvic floor fitness, and sexual wellness. Every Monday, a new episode is released where listeners can laugh, learn, and maybe even blush a little as Dr. Howell debunks myths and empowers everyone to own their bodies and pleasure without shame. Follow Dr. Howell on Instagram and TikTok @VaginaRehabDoctor and join her on this journey of discovering everything your mama didn't teach you about your vagina.

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https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/
332 partages
https://www.vaginarehabdoctor.com
260 partages
https://www.heidiwebster.com/light-on-creative
164 partages

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Erotic Breathwork, Pelvic Floor Gasms, and Cancelling Sexual Shame

Saison 1 · Épisode 128

lundi 17 novembre 2025 • Durée 15:03

I’m unpacking all the confusion around female pleasure—squirting, orgasm, and what it really means to feel satisfied in your sex life. I dive into how your pelvic floor, breath, and nervous system all play a role in your pleasure and explain why so many of us have been disconnected from our own bodies because of shame, culture, or religion. This episode is an honest, empowering conversation about reclaiming pleasure and understanding how your body is designed for it.

Save your spot in the I CUM LOUD Pleasure Masterclass on November 23 and learn how to create more ease, pleasure, and confidence in your body. Sign up TODAY!

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

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Ovulating & Increasing Your Fertile Cervical Mucus with PCOS

Saison 1 · Épisode 127

lundi 10 novembre 2025 • Durée 35:04

Get ready ya’ll because I am opening up about my own experience living with polycystic ovarian syndrome and what it has looked like for me to manage irregular cycles, hormone imbalance, and the emotional side of it all. I share what PCOS really is, why it’s often misunderstood, and the specific lifestyle shifts and supports that have helped me move toward healthier ovulation and more balance in my body. This one is more personal and vulnerable than usual, and my hope is that you feel seen, supported, and reminded that you’re not alone in your journey. If you’re navigating PCOS, pelvic pain, painful sex, vaginismus, vulvadynia, or anything related to your pelvic floor, you deserve support and care, and we are here to help.

Save your spot in the I CUM LOUD Pleasure Masterclass on November 23 and learn how to create more ease, pleasure, and confidence in your body. Sign up TODAY!

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

How to Prepare for Pain Free Sex When You’re Waiting for Marriage

Saison 1 · Épisode 118

lundi 8 septembre 2025 • Durée 28:38

I’m talking directly to my fellow Vagina CEOs who are choosing to wait until marriage and want to make sure their wedding night doesn’t come with pain or fear. As a pelvic floor therapist and Christian woman, I’m here to affirm your decision and help you prepare your body and mind for pain-free intimacy. I break down what vaginismus is (and isn’t), how our beliefs and past experiences with tampons or exams can be clues, and why sex should never be painful, or used as therapy. If you’ve been told to “just wait it out,” this one’s for you. Let’s get you ready to enjoy the intimacy you deserve, with confidence, clarity, and the right support.

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

3 Secrets to the Best Orgasms of Your Life

Saison 1 · Épisode 28

lundi 18 décembre 2023 • Durée 20:43

Hey ya'll lovely listeners! I am thrilled to have you join me today because we're diving deep into the world of pleasure. Your personal pleasure matters. As we all know, pleasure is not confined to the bedroom; it should be pursued in various aspects of our lives. In this episode, we're exploring three secrets to strengthening your orgasms. We'll discuss the importance of arousal, ways to enhance clitoral engorgement, and how to optimize pelvic floor function for the most satisfying orgasms. Remember, orgasms are about satisfaction, and we want to maximize the pleasure our bodies can provide. I'm gonna say it again, your pleasure matters! So, let's get into it!

In this episode, you'll be able to:

Understand the role of the pelvic floor in sexual function and satisfaction.
Learn the importance of providing arousing stimulation to specific areas of the body.
Discover the secrets to enhancing clitoral engorgement for more intense orgasms.
Explore ways to lengthen and contract the pelvic floor effectively during sexual activity.
Gain insights into the connection between pelvic floor health, pleasure, and overall well-being.

Key Moments in this Episode:

[00:01:00] Introduction to the significance of pleasure and the purpose of orgasms.
[00:02:00] The role of the pelvic floor in sexual function and the importance of addressing dysfunction.
[00:05:00] Tip number one to enhance pleasure.
[00:08:00] The significance of stimulating the clitoris and addressing common challenges.
[00:10:00] Tip number two and Strategies for more satisfying orgasms.
[00:13:00] Exploring techniques to relax and release tension in the pelvic floor for optimal pleasure.
[00:16:00] Tip number three for stronger orgasms.
[00:18:00] A heartfelt message to those facing challenges in their relationships and sexual well-being.

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

The Vagina Rehab Doctor Framework For Curing Vaginismus

Saison 1 · Épisode 27

lundi 11 décembre 2023 • Durée 23:42

Hey ya’ll! Today I am sharing my groundbreaking framework for curing vaginismus, a truly misunderstood condition. I am unveiling my unique approach that has helped individuals overcome chronic vaginismus in about eight sessions. We explore how our framework differs from traditional pelvic floor physical therapy and my team is here for you! This is a curable condition and this episode puts it all out there step-by-step. You can start your journey to pain-free penetrative sex

In this episode you'll be able to:

Discover the shift in name from vaginismus to genital pelvic pain penetration disorder.
Understand common misconceptions and lack of education about vaginismus.
Learn the Vagina Rehab Doctor's unique framework for curing vaginismus step-by-step
Immerse yourself in the importance of increasing confidence for transitioning to penetrative sex.

Key Moments in the episode are:

00:00:00 Introduction and overview of the Vagina Rehab Doctor's framework 00:02:00 The need for support and leaving a five-star review for the podcast
00:04:00 Debunking misconceptions about vaginismus and introducing the term GPPPD
00:06:00 The role of muscle spasm and the real causes of vaginismus
00:09:00 Three key differences in the Vagina Rehab Doctor's approach
00:16:00 Strategies to increase confidence and overcome shame
00:18:00 Step-by-step guidance for transitioning to pain-free penetrative sex 00:20:00 Conclusion and invitation to work with the Vagina Rehab Doctor Team

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

My Favorite Self Pleasure Techniques to Try Today

Saison 1 · Épisode 26

lundi 4 décembre 2023 • Durée 22:10

Hey ya’ll! I'm super thrilled about today's episode because we're diving into the amazing world of pleasure. It's one of my absolute favorite topics because it's not just about sex—it plays a vital role in our mental health, pelvic floor health, overall well-being, and, of course, our relationships, those spicy, romantic connections we all cherish.In this episode, we'll debunk common misconceptions, explore non-sexual self-pleasure techniques, and address the importance of understanding female anatomy. Join me in debunking the taboo around pleasure and recognizing it as a pillar of our overall health. Let’s get ito it!

In this episode you'll be able to:

Fully discover the misconception that pleasure is solely about sex
Learn the impact of pleasure on mental health and relationships
Understanding the role of hormones like dopamine, serotonin, and oxytocin in pleasure
Non-sexual self-pleasure techniques
Discover the significance of being present in your body and the connection to pelvic floor health
A sneak peek into the next episode on dildos, sex toys, and manual stimulation

Key Moments in the episode are:
00:03:00 The role of pleasure in mental health
00:04:00 Non-sexual self-pleasure techniques
00:06:0 Self-massage and exploration of different tools
00:09:00 Rediscovering hobbies and the importance of play
00:12:00 Being present in your body and setting reminders for relaxation
00:15:00 Introduction to clitoral suction toys and sex toys
00:19:00 Teaser for the next episode on dildos, sex toys, and manual stimulation

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Hormone Hacks for PCOS, Period Pain, and Hormonal Imbalances

Saison 1 · Épisode 25

lundi 27 novembre 2023 • Durée 20:48

Hey ya'll! Today we're diving into the world of hormone hacks for PCOS, period pain, and hormonal imbalances. Whether you're dealing with polycystic ovarian syndrome or just aiming for overall hormonal health, this episode is for you. We'll explore game-changing strategies that have personally helped me, and some unexpected key factors that are playing a role in your journey to a hormonally happy life ya'll! Let's get into it!

In this episode you'll be able to:

Understand the significance of movement and exercise for hormonal balance.
Learn tips on nutrition to balance blood sugar levels and combat hormonal abnormalities.
Discover key supplements and their role in supporting hormone function.
Gain knowledge on the critical importance of self-care in maintaining hormonal health.

Key Moments in the episode are:

00:01:00 Understanding polycystic ovarian syndrome and its impact on fertility.
00:03:00 Personal experience with regulating her cycle through moderate exercise.
00:07:00 The importance of pairing carbs with protein to balance blood sugar levels.
00:11:00 Exploring supportive supplements
00:14:00 The vital role of zinc in menstruation and fertility.
00:17:00 Putting leisure and self-care in the spotlight for hormonal well-being.

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

My Two Month Long Period, Missing Periods, and PCOS Journey

Saison 1 · Épisode 24

lundi 20 novembre 2023 • Durée 22:10

Hey ya’ll, I am baring it all in today's episode of Vagina Rehab Doctor Podcast. I dive deep into my personal journey with PCOS, sharing the challenges of irregular periods and the emotional toll it takes. From my early years of inconsistent birth control to the frustration of misdiagnoses, I open up about the doubts, the struggles, and the desire for answers. This episode is a raw and honest exploration of living with PCOS, hoping to break the stigma and let others facing similar struggles know they're not alone. Let’s get into it!

In this episode, you will be able to:

Learn the keys to maintaining healthy menstruation and overcoming challenges with your menstrual health.
Understand the symptoms of PCOS and how they can affect your overall well-being.
Gain insights into the importance of seeking medical help for managing PCOS and optimizing your menstrual health.
Empower yourself with knowledge about PCOS and take control of your menstrual health journey.

The key moments in this episode are:
00:00:00 - Introduction
00:01:37 - Understanding PCOS
00:05:01 - Irregular Periods and Ovulation
00:06:42 - Delayed Diagnosis and Symptoms
00:12:54 - Speaking Positively and Having Faith
00:13:37 - Lifestyle Changes and Supplements
00:15:12 - The Challenges of Entrepreneurship
00:16:21 - Struggling with PCOS and Body Image
00:19:50 - Building a Supportive Community

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram

Shedding the Shame of Pelvic Floor Dysfunction

Saison 1 · Épisode 23

lundi 13 novembre 2023 • Durée 15:23

Do you want to break free from the shame and embarrassment caused by pelvic floor muscle dysfunction? I am here to help you reclaim self-acceptance and feel empowered in addressing these issues. Join me ya’ll in achieving a renewed sense of confidence and take control of your pelvic floor health. Say goodbye to the negative emotions and hello to a life filled with self-assurance and empowerment. We are in this together! So let’s get into it!

In this episode, you will be able to:

Discover a shame-free approach to addressing pelvic floor muscle dysfunction and reclaim your confidence.
Explore the impact of pelvic floor issues on intimacy and relationships and discover ways to overcome these challenges.
Be inspired by a success story of overcoming vaginismus and gain hope for your own journey.
Find the support and resources you need to navigate pelvic floor muscle dysfunction and avoid losing hope.

The key moments in this episode are:
00:00:00 - Introduction
00:02:01 - Privacy vs. shame
00:04:56 - Common struggles
00:07:40 - Vaginismus success story
00:13:56 - Encouragement and Call to Action
00:14:18 - Conclusion

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

The 8 Week Plan for Pain Free Sex

Saison 1 · Épisode 22

lundi 6 novembre 2023 • Durée 23:31

Hey ya'll! Today I am sharing my step-by-step strategy to achieve pain-free sex in just eight weeks. Are you someone who has dealt with painful sex or have been unable to have intercourse or sexual experiences because it has been too painful? You came to the right place. This just happens to be my expertise and it is my goal to help as many people to cancel painful sex and enhance and own their pleasure. You already did something huge by showing up today and listening to this episode. Are you ready to start your journey to pain-free sex? Let's get into it!

In this episode, you will be able to

Discover effective strategies to overcome chronic sexual pain and start experiencing pleasurable, pain-free intimacy.
Learn about the causes and treatments for pelvic floor muscle dysfunction, and how addressing it can improve your sexual well-being.
Explore the management strategies for vaginismus and vulvodynia, and find personalized approaches to alleviate your symptoms and enhance your sexual satisfaction.
Access personalized support and guidance to help you navigate the challenges of healing sexual pain, and regain control of your intimate life.
Achieve a pain-free sex life in just 8 weeks with a comprehensive approach that addresses the physical, emotional, and psychological aspects of chronic sexual pain.

The key moments in this episode are
00:00:00 - Introduction
00:01:12 - Menopause and Hormonal Factors
00:03:10 - Pelvic Floor Muscle Dysfunction
00:05:21 - Vaginismus and Vulvodynia
00:07:10 - Believing in Healing
00:13:13 - The Importance of Setting Goals
00:13:55 - The Power of Release Methods
00:15:18 - Responding to Pain and Troubleshooting
00:17:02 -The best Pelvic Floor Release Methods
00:18:39 - Connecting with Pelvic Floor Professionals

We’re accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction!

Book a free clarity call with me through the link below.

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The Vagina Rehab Doctor Podcast – Détails, épisodes et analyse

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