Explorez tous les épisodes du podcast The Vagina Rehab Doctor Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Is It Perimenopause? Signs, Symptoms, and Solutions | 26 Oct 2026 | 00:21:43 | |
Hey y’all! We are diving into perimenopause, the early signs of hormonal changes, and what every woman should know about this transition. If you’re in your mid to late 30s or 40s and wondering how perimenopause might affect your vaginal health, pelvic floor, or sex life, this conversation is for you! I’m sharing what’s really happening in your body, what you need to know about managing perimenopause symptoms, and why you don’t have to accept discomfort or painful sex as a normal part of aging. Because baby, menopause doesn’t mean your pleasure has to end! Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| 5 Signs of an Excellent Pelvic Floor Physical Therapist | 19 Oct 2026 | 00:24:41 | |
How do you know if your pelvic floor physical therapist is actually helping you? Y'all I'm breaking down the signs of a good pelvic floor therapist, what to expect from pelvic floor therapy for painful sex and vaginismus, and when it might be time to find a new provider. We're talking about real progress, building sexual confidence, and why healing requires more than just showing up to appointments. Because, honey, you deserve to feel empowered in your body and experience pain-free, buttery sex! Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| 3 Vitamins to Relax a Tight Pelvic Floor | 12 Oct 2026 | 00:11:51 | |
Y'all, did you know that what you eat can make a difference in your pelvic floor health and sexual wellness? Today, we're talking about three essential nutrients your coochie absolutely loves! I'm sharing some simple foods you can add to your diet to nourish your body from the inside out. Because, baby, your vagina needs to eat too! Dive deeper into vaginal nutrition with my Vagina Food E-book Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| The Post-Partum Return to Sex: What No One is Saying | 05 Oct 2026 | 00:19:45 | |
Returning to sex after having a baby can feel like a whole new experience, and nobody really prepares you for what to expect. I’m talking all about pregnancy, postpartum, and sex, from changes in desire and sensation to discomfort, healing, and reconnecting with your body after birth. Whether you’re preparing for pregnancy, deep in the postpartum trenches, or wondering when sex will finally feel good again, this episode is here to help you understand your body, give yourself grace, and feel more confident stepping back into your pleasure. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| My Own Journey With Painful Sex and Why I’m Turning to a Pelvic Wand | 28 Sep 2026 | 00:11:00 | |
Okay y’all, it’s confession time. In this episode, I’m getting personal about my own recent experience with pain during sex and what it’s been like to suddenly find myself navigating something I’ve helped thousands of women work through. I’m sharing what I’ve been learning about my body, how I’m approaching deep pain differently, and why sometimes even the Vagina Rehab Doctor has to take her own advice. If you’ve ever felt frustrated, confused, or alone trying to figure out what your body needs for pain-free sex, this one is for you. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| The Biggest Mistake You Are Making When Using Vaginal Dilators | 21 Sep 2026 | 00:10:39 | |
I’m getting real about dilators, painful sex, and some of the advice you may be hearing in pelvic floor physical therapy that could actually be keeping you stuck. We’re talking about the connection between pain, fear, and your nervous system, why the mindset you bring to dilation matters, and how to use therapeutic tools with more confidence and intention on your journey toward pain-free, freedom-based sex. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| The Truth about Overcoming Vaginismus and Feeling Sexy Again | 14 Sep 2026 | 00:22:42 | |
You don’t have to wait until you’ve overcome vaginismus or sexual pain to feel sexy, confident, and connected to your body. In today’s episode, we’re talking about stepping into your “mamacita energy,” becoming the CEO of your body, and how your mindset, thoughts, and relationship with your body can play a powerful role in your healing. It’s time to stop putting your confidence and sexuality on hold and start calling that version of you in right now. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| How to Overcome Vaginismus in Weeks, Not Years | 07 Sep 2026 | 00:12:08 | |
If you’ve been working toward pain-free sex or overcoming vaginismus and feel like your healing is taking forever, this episode is for you. I’m talking about how to move beyond just gathering information and start taking real action toward your goals with the right support for your mind, body, nervous system, and sexuality. JOIN THE WAITLIST: BUTTERY SEX 4 Week Program Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| Why Vaginal Dilators Aren’t Working for You | 31 Aug 2026 | 00:10:07 | |
If you’ve been using dilators but still feel stuck, frustrated, or in pain, this episode is for you. I’m breaking down why dilators don’t always work for vaginismus and pelvic floor tightness, what your nervous system has to do with it, and the missing piece that can help you move toward pain-free intimacy and more freedom in your body.
Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| The Buttery Sex Four-Week Remote Program Starting Sept 8th: Your Questions Answered! | 24 Aug 2026 | 00:17:24 | |
Today, I’m giving you the full scoop on my upcoming four-week Buttery Sex program and how we’re going to work together to help you release fear, loosen a tight pelvic floor, build confidence in your body, and move closer to pain-free, pleasurable sex. I’m breaking down what to expect each week, how the program works, and why you don’t have to wait for a relationship to start your healing. Your buttery sex chapter is here, girl!
Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| Why "Feeling Safe" Doesn't Fix Painful Sex | 17 Aug 2026 | 00:12:15 | |
Feeling safe isn’t always enough to fix painful sex, vaginismus, or pelvic floor tension, and healing can sometimes feel uncomfortable even when you’re on the right path. I’m sharing what it really means to teach your body to release, how fear and hypervigilance can keep your pelvic floor guarded, and why your mindset matters so much when you’re learning to trust your body again. If you’ve ever wondered why you still feel tight, tense, or stuck even when you know you’re safe, baby, this episode is for you.
Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| Do This ONE Thing If You Want Buttery, Pain-Free Sex | 10 Aug 2026 | 00:17:19 | |
I'm sharing one mindset shift that I believe can completely change the way you approach healing from vaginismus, painful sex, and the disconnect you may feel with your body. We're talking about confidence, hope, and learning to see your body as capable instead of broken. If you've been feeling discouraged or stuck, I hope this conversation reminds you that healing is possible and that your journey starts long before everything feels "fixed." JOIN THE WAITLIST: BUTTERY SEX 4 Week Program Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| Sex Positive Bible Verses to Help you Embrace More Sexual Desire | 03 Aug 2026 | 00:22:04 | |
Sex Positive Bible Verses to Help you Embrace More Sexual Desire? Yep... we're going there. In this episode, I'm opening up the Bible to explore some of my favorite scriptures on sex, intimacy, desire, and pleasure. If you've ever wondered whether faith and a thriving sex life can actually go hand in hand, grab your Bible and an open mind. We're talking about God's design for intimacy, leaving shame behind, and embracing your sexuality with confidence, joy, and maybe even a little excitement. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| 5 Ways to Embody the Sexy and Sensual Side of You NOW | 27 Jul 2026 | 00:29:08 | |
You do not have to wait until you're fully healed to feel confident, feminine, and connected to your body. I'm talking about why you don't have to wait until your body is "fixed" or your healing journey is complete to feel confident, feminine, and connected to your sensuality right now. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| The Truth About Balancing Your Vaginal pH | 20 Jul 2026 | 00:19:28 | |
We are getting into vaginal pH and why it's about so much more than odor or infections. I'm breaking down what vaginal pH actually is, what really affects it (and what doesn't), why those "pH-balancing" products aren't the answer, and how recurring infections can impact your pelvic floor, intimacy, and confidence. If you've ever dealt with yeast infections, BV, UTIs, or just felt confused about what's happening with your body, this episode will help you better understand what's going on and how to support your vaginal health from the inside out. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| 5 Ways to Heal Vaginismus Without Leaving Home | 13 Jul 2026 | 00:23:33 | |
I'm sharing five practical ways you can begin overcoming painful sex and vaginismus without ever leaving your house. We'll talk about simple tools, daily habits, and different levels of support that can help you reconnect with your body, build confidence, and move toward pain-free intimacy at your own pace. Whether you're just starting your healing journey or looking for a new approach, I want you to know that healing is possible, and it can begin right where you are. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| How to Have First-Time Sex Without Pain | 29 Jun 2026 | 00:16:05 | |
First-time sex does not have to be painful and I’m going to explain what your body actually needs for pain free, pleasurable, and confident sex (even on your first time). Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| The 4 Types of Vulvodynia and Why Vaginismus Causes Burning Pain | 22 Jun 2026 | 00:18:07 | |
I’m breaking down the difference between vulvodynia and vaginismus so you can better understand what may be causing your sexual pain, burning, tightness, or painful penetration. We’re talking pelvic floor tension, vaginismus, vulvodynia, pain-free sex, hormones, inflammation, and why your symptoms may not be “just in your head.” If you’re tired of struggling with painful sex and ready for real answers and support, book your free clarity call today through the link in the show notes. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| 3 Signs It’s Time to Dump Your Pelvic Floor Therapist | 15 Jun 2026 | 00:14:46 | |
If you’ve been stuck in pelvic floor physical therapy for months with little progress, this episode is your sign to stop settling. I’m breaking down the biggest red flags in pelvic floor care, from feeling dismissed during treatment to why vaginismus, sexual pain, painful intercourse, and pain-free sex require more than just stretches and trigger point work. Ready to feel confident in your body and finally move toward pain-free intimacy? Book your free clarity call today and let’s talk about your next step. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| How to Restore Sexual Passion in Your Marriage After a Dry Spell | 08 Jun 2026 | 00:12:15 | |
Sometimes restoring intimacy in your marriage starts with one honest decision to reconnect. In this episode, I’m talking about sexual passion, emotional closeness, dry spells, and how small moments of intimacy can reignite connection, even in the middle of stress, busy schedules, vaginismus, or painful sex struggles. If sexual pain or impossible intercourse is keeping you from the intimacy you want, this episode is for you. Want to join my Divine Ease Pelvic Floor Retreat Oct 15-19? https://divineeaseretreat.com/miami Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| My Body Said No! Re-Writing My New Definition of Success | 01 Jun 2026 | 00:20:36 | |
At a certain point your body will full on stop you after sending signals over and over. This episode is about burnout, hormonal health, pelvic pain, and what happens when your body finally stops negotiating with you. We talk about vaginismus, nervous system disregulation, chronic stress, and learning how to pursue pain free sex and healing without abandoning yourself in the process. Want to join my Divine Ease Pelvic Floor Retreat Oct 15-19? https://divineeaseretreat.com/miami Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| I Built a Global Platform as a Pelvic Floor Therapist While Secretly Burning Out | 25 May 2026 | 00:17:52 | |
I’m getting real in this episode about burnout, hormones, and what happens when you keep pushing through pain while struggling with sexual pain, vaginismus, and chronic stress. I share my recent health scare, what it taught me about self abandonment, and why I’m redefining success, healing, and what it means to feel at home in your body again. Want to join my Divine Ease Pelvic Floor Retreat Oct 15-19? https://divineeaseretreat.com/miami Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| Don’t Wait for a Relationship Crisis to Reclaim Your Body | 18 May 2026 | 00:15:42 | |
What happens when painful sex, vaginismus, or sexual pain becomes part of your identity? In this episode, I’m talking honestly about the cycle of avoidance, fear, pelvic floor tension, and feeling stuck in your body, and why pain free sex and healing are still possible even after years of struggle. If you’re ready to stop settling and start moving toward sexual freedom, confidence, and deeper intimacy, book your free clarity call with me through the link below. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| Can You Really Do Pelvic Floor Therapy Online? | 11 May 2026 | 00:08:26 | |
If you’ve ever wondered how pelvic floor therapy works virtually, this episode is for you. I’m walking you through how we assess pelvic floor muscle tightness, weakness, vaginismus, sexual pain, and pelvic floor dysfunction remotely so you can better understand your body and finally move toward pain free sex with confidence and clarity. If you’re ready to stop struggling alone and get expert support for your pelvic health, schedule your free clarity call today. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| How to Overcome the Fear of Disappointing Your Partner When Sex Hurts | 04 May 2026 | 00:15:30 | |
I’m walking you through how fear of disappointing your partner can keep you stuck in vaginismus, sexual pain, and avoiding intimacy, even when you’re physically making progress toward pain free sex . We talk about how negative thoughts impact your confidence, connection, and ability to rebuild intimacy, and how to shift those patterns so you can move forward with courage. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| 5 Ways to Relax Your Pelvic Floor Without Stretches or Dilators | 27 Apr 2026 | 00:21:34 | |
I’m breaking down how chronic pelvic floor tightness connects to sexual pain, vaginismus, and pain with intercourse, and what it really takes to retrain your body for pain free sex and pleasure again. If you’ve been dealing with pelvic pain or feeling stuck in tension patterns, this episode will help you start understanding what’s going on and where to begin. Book your free clarity call with me to take the next step toward lasting relief and confidence. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| From Painful to Orgasmic Penetration | 20 Apr 2026 | 00:19:22 | |
I’m talking about how to move from sexual pain and vaginismus to orgasmic, pain free sex by focusing on communication, pelvic floor release, and real pleasure. If you’ve been struggling with painful penetration or want more satisfying intimacy, this episode will help you rethink what’s possible. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| 3 Breathing Techniques to Relax a Tight Pelvic Floor & Reduce Pelvic Pain | 13 Apr 2026 | 00:16:13 | |
I’m breaking down how breath work can help relieve sexual pain, vaginismus, and pelvic floor tension so you can move closer to pain free sex and a more relaxed body. I walk you through simple techniques to calm your nervous system, release tightness, and create more ease during intimacy. Ready to go deeper? Book your free clarity call to start your healing journey today. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| How to Stop Dilating and Start Making Love | 06 Apr 2026 | 00:17:02 | |
I’m sharing how to move from dilators to real intimacy by addressing vaginismus, sexual pain, and the mindset shifts needed for pain free sex, so you can start trusting your body and making progress that actually lasts. If you’ve felt stuck, anxious about penetration, or unsure what’s next, this episode will help you think differently about your healing path without giving up. Click below to grab one of the limited spots available for the 10 week Buttery Sex 10 Week Group Coaching Program, where you will be supported by a group of women walking through the journey to pain free sex together. https://www.vaginarehabdoctor.com/vaginismus-remote-group-coaching/ You can also send a DM on Instagram @vaginarehabdoctor with your name and the word OVERCOME to join the waitlist. The next group begins April 9. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| The Best Sex Positions for Vaginismus and Pain Free Sex | 30 Mar 2026 | 00:10:30 | |
Today I’m getting real about sex positions when you’re dealing with sexual pain, vaginismus, or working toward pain free sex, and how to choose what actually supports your body and confidence without forcing it. Ready to take the next step in healing your vaginismus? Click below to grab one of the limited spots available for the 10 week Buttery Sex 10 Week Group Coaching Program, where you will be supported by a group of women walking through the journey to pain free sex together. https://www.vaginarehabdoctor.com/vaginismus-remote-group-coaching/ You can also send a DM on Instagram @vaginarehabdoctor with your name and the word OVERCOME to join the waitlist. The next group begins April 9. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| Heal Vaginismus Faster: The Power of Group Coaching | 23 Mar 2026 | 00:17:23 | |
I’m sharing how group coaching can accelerate your vaginismus healing by reducing sexual pain, releasing shame, and helping you move toward pain free sex with real support and accountability. If you’ve been feeling stuck, isolated, or unsure how to make progress, this conversation will open your eyes to a faster, more connected path forward. Ready to take the next step in healing your vaginismus? Click below to grab one of the limited spots available for the 10 week Buttery Sex 10 Week Group Coaching Program, where you will be supported by a group of women walking through the journey to pain free sex together. https://www.vaginarehabdoctor.com/vaginismus-remote-group-coaching/ You can also send a DM on Instagram @vaginarehabdoctor with your name and the word OVERCOME to join the waitlist. The next group begins April 9. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| From Vaginismus Shame to Sharing Your Healing Testimony | 16 Mar 2026 | 00:18:37 | |
I am speaking to the woman who is still in the middle of her healing journey with vaginismus, pelvic pain, or sexual pain and the woman who has already begun to overcome. We talk about shame, faith, and what it means to turn your story of vaginismus and pain during sex into a testimony that brings hope for pain free sex and deeper healing. If you’re ready for support on your healing journey, book your free clarity call with me to learn the next steps toward freedom. Ready to take the next step in healing your vaginismus? Email janelle@vaginarehabdoctor.com with your first name and the word OVERCOME to receive details about the 10 week Buttery Sex 10 Week Group Coaching Program, where you will be supported by a group of women walking through the journey to pain free sex together. You can also send a DM on Instagram @vaginarehabdoctor with your name and the word OVERCOME to join the waitlist. The next group begins April 9. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| Getting Pregnant Naturally with Vaginismus, Endometriosis, and PCOS | 09 Mar 2026 | 00:24:51 | |
In this episode, I am sharing pregnancy challenges connected to conditions like vaginismus, endometriosis, and PCOS, and how sexual pain and pelvic floor tension can impact your path to pain free sex and conception. We are focused on mindset shifts and natural strategies that can help you reconnect with your body and move toward healing, ovulation, and the possibility of pregnancy. If you want guidance on overcoming vaginismus or sexual pain so you can move toward pain free sex and fertility with confidence, book a free clarity call with me through the link below. https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| How to Become Sex Positive When You Grew Up with Sexual Shame | 02 Mar 2026 | 00:18:25 | |
In today’s episode, I’m inviting you to rethink what it really means to be sex positive and sexually attuned, especially if you grew up feeling shame around desire. We talk about honoring your sexuality as a natural, and creating space for pleasure even if you’re navigating sexual pain, vaginismus, or pelvic floor dysfunction. If you’re ready to move toward pain free sex, deeper confidence, and true sexual agency, book your free 30 minute clarity call with me and let’s explore what healing could look like for you. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| Can’t Find Your Vagina? A Hand to Vulva Guide to Sexual Anatomy | 23 Feb 2026 | 00:16:35 | |
If you’ve ever asked yourself, “Where is my vagina?” or felt lost trying to insert a tampon or dilator, this episode is for you. Today I gently guide you through understanding your anatomy, releasing pelvic floor tension, and reconnecting with your body so you can move toward pain free sex, healing vaginismus, and building real sexual confidence without shame. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| Why Your Dilator Won’t Go In: The Mental Shift That Relaxes Your Pelvic Floor | 16 Feb 2026 | 00:21:49 | |
If you feel stuck on a dilator or lost on how to use dilators the right way, this one is for you. This mindset shift can help you move through your fear of pain, calm your nervous system, and finally feel safe in your body again. Ready for real direction and support? Book your free clarity call with me through the link below and let’s talk about your next step. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| Blocked Entry During Sex: Why Your Body Closes and How to Rebuild Sexual Confidence | 09 Feb 2026 | 00:14:45 | |
I’m talking directly to you if penetration feels blocked or if sex, tampons, or exams bring up fear, tension, or pain. We unpack what vaginismus and a tight pelvic floor really is and how sexual pain is often tied to both muscle patterns and the nervous system. Here’s how to rebuild your sexual confidence. We can guide you 1:1 on how to become sexually confident and connected during intimacy. Learn more about our remote 1:1 healing program inside a free clarity call here: https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/ Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| Vaginismus Healing for Married Women: Why Involving Your Husband Matters | 02 Feb 2026 | 00:20:26 | |
Overcoming vaginismus together as a couple instead of carrying the weight alone can feel like a burden lifted. I walk through how partnered support, presence, and teamwork can play a meaningful role in the healing journey through vaginismus, redeeming sexual unity, and even deepening marital trust along the way. Discover if our Redeem Couples Coaching Program could work for you and your partner inside a free clarity call with me here: https://www.vaginarehabdoctor.com/book-with-us/ Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| What a Tight Pelvic Floor Really Feels Like (and How to Release It) | 19 Jan 2026 | 00:22:13 | |
In this episode, I break down what a tight or overactive pelvic floor actually feels like, using real symptoms women describe every day from urinary urgency and painful penetration to chronic hip tension and feeling like you can’t fully relax. 👉 https://the-vagina-rehab-academy.sellfy.store/p/7-day-pelvic-floor-release-challenge/ Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| How to Overcome Fear of Sex in 2026 | 12 Jan 2026 | 00:19:45 | |
I’m talking about the deeper side of healing pelvic pain and why fear plays a much bigger role than most people realize. We explore how your body, your beliefs, and your nervous system are all connected, and most importantly how you can truly overcome your fear of sex, and fear of pain. This conversation is about reclaiming your body, your confidence, and your sense of safety as you step into a new season of healing and possibility. Don’t wait to begin your healing journey this new year! Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| Heal Pelvic Pain by Doing Less: Breathing, Rest, and Nervous System Support | 05 Jan 2026 | 00:16:30 | |
I’m kicking off the year by inviting you to slow down, do less, and rethink what healing actually looks like. In this episode, I talk about why rest, breathing, nervous system support, and letting go of the constant push to do more can be powerful tools for pelvic pain relief and overall healing. We explore how small shifts in how you breathe, rest, and support your body can create real change. Whether you are facing vaginismus, vulvodynia, pelvic pain, painful sex, or other personal or physical challenges, giving yourself permission to pause can be a meaningful part of your healing journey. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| How to Plan for a Successful New Year When 2025 Has Left You Exhausted | 29 Dec 2025 | 00:18:11 | |
Are you heading into a new year when you are already tired, stretched, or disappointed by what didn’t go as planned? Baby, I’ve got some inspiration for you! I’m getting real about why overwhelm is normal, how to separate your worth from your achievements, and how to choose a clear focus for 2026 so you can move toward the life and healing you want with more support and less pressure. Let’s walk you through simple ways to prepare for a year that feels grounded, intentional, and aligned with who you are becoming. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| Why Dilators Haven’t Worked for You (And What Works Instead) | 22 Dec 2025 | 00:25:50 | |
Learn why dilation may have stalled for you and what actually helps your body move toward pain-free penetration, despite years of vaginismus, pelvic floor therapy or lack of self confidence. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| How To Love Yourself With Vaginismus, PCOS, Or Infertility | 15 Dec 2025 | 00:19:05 | |
There is an emotional weight that comes with infertility, painful sex, and feeling disconnected from your body. I talk about how these struggles can shape our confidence and our sense of self, and I share what it truly means to build radical self love even in the middle of uncertainty. Together we explore how to release fear, soften judgment, and choose compassion so you can feel supported, grounded, and more at home in your body. Baby, this episode is for you and anyone who has ever felt broken or behind and is ready to reconnect with themselves in a deeper and more loving way. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| How to Overcome Painful Sex Without a Partner | 08 Dec 2025 | 00:17:36 | |
Today I am breaking down one of the biggest myths around painful sex, that you have to wait for a partner to heal. In this episode, I walk you through how you can begin healing vaginismus, vulvodynia, fear, and pelvic tension today, and stop seeing pain as failure. This is a powerful reminder that your body is not your enemy, your healing does not have to wait, and you are allowed to take your power back now, with or without a partner. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| Melt Your Pelvic Floor Into Relaxation With Mindset Alone | 01 Dec 2025 | 00:12:39 | |
Learn how to melt your pelvic floor into soft relaxation and why softening starts in your mind and nervous system before it reaches your muscles. I walk through my MELT framework, how fear creates tension, and ways to ease your body so you can feel more relaxed, confident, and open to pleasure. Click the link below to register! Join M.E.L.T. - My Free 3-Day Virtual Retreat to Soften Your Pelvic Floor on DECEMBER 2nd: CLICK HERE Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| 5 Sensual Foods to Eat Daily for Vulvadynia, Endometriosis, and PCOS | 24 Nov 2025 | 00:15:51 | |
I am giving you all the tea on sensual, healing foods and how they can support your body through conditions like PCOS, endometriosis, and vulvodynia. I talk about inflammation, hormones, and the incredible ways that food can help you feel more grounded and connected to your body. I’m joined by a guest who shares their own insights and experiences around using food as both medicine and pleasure. We explore how certain foods can nurture your hormones, soothe your pelvic floor, and even awaken your sensuality. This one’s all about nourishment, pleasure, and healing from the inside out. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| Erotic Breathwork, Pelvic Floor Gasms, and Cancelling Sexual Shame | 17 Nov 2025 | 00:15:03 | |
I’m unpacking all the confusion around female pleasure—squirting, orgasm, and what it really means to feel satisfied in your sex life. I dive into how your pelvic floor, breath, and nervous system all play a role in your pleasure and explain why so many of us have been disconnected from our own bodies because of shame, culture, or religion. This episode is an honest, empowering conversation about reclaiming pleasure and understanding how your body is designed for it. Save your spot in the I CUM LOUD Pleasure Masterclass on November 23 and learn how to create more ease, pleasure, and confidence in your body. Sign up TODAY! Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| Ovulating & Increasing Your Fertile Cervical Mucus with PCOS | 10 Nov 2025 | 00:35:04 | |
Get ready ya’ll because I am opening up about my own experience living with polycystic ovarian syndrome and what it has looked like for me to manage irregular cycles, hormone imbalance, and the emotional side of it all. I share what PCOS really is, why it’s often misunderstood, and the specific lifestyle shifts and supports that have helped me move toward healthier ovulation and more balance in my body. This one is more personal and vulnerable than usual, and my hope is that you feel seen, supported, and reminded that you’re not alone in your journey. If you’re navigating PCOS, pelvic pain, painful sex, vaginismus, vulvadynia, or anything related to your pelvic floor, you deserve support and care, and we are here to help. Save your spot in the I CUM LOUD Pleasure Masterclass on November 23 and learn how to create more ease, pleasure, and confidence in your body. Sign up TODAY! Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||
| Mind vs. Body: What to Treat First When Healing From Vaginismus | 03 Nov 2025 | 00:25:03 | |
Today is all about how to figure out where to start in your healing journey with vaginismus. So many of us are told to just relax more or go to counseling, and it can be confusing to know whether to focus on mental health or pelvic floor work first. I walk you through how to tell what your body needs, when counseling might be the priority, and when pelvic floor therapy may be the best starting place. If you’re working toward pain-free intimacy, comfortable pap smears, and the confidence to feel at home in your body, this episode will help you understand your next step. Overcome painful sex and restore your sexual confidence! Get started with our remote 1:1 coaching program with a free consultation: www.vaginarehabdoctor.com Follow me on Instagram @vaginarehabdoctor Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H Leave a 5 star review if you are learning from and loving this podcast!
Produced by Light On Creative Productions | |||