The Vagina Healing Podcast 🩷 – Détails, épisodes et analyse

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The Vagina Healing Podcast 🩷

Dekeira Horne, MS, RD

Forme & Santé

Fréquence : 1 épisode/3j. Total Éps: 21

I’m Dekeira Horne—a registered dietitian, full-time creator, and spiritually-led founder of The Vaj Reset 🌸, a healing program for women with recurring BV, yeast, AV, + any pH imbalances 🧚 After healing two separate two-year cycles of chronic vaginal infections myself, I now teach women how to restore their vaginal microbiome using nutrition, subconscious reprogramming, mindset and identity work, and nervous system regulation. Blending science, spirituality, and holistic medicine, this podcast helps women finally break the cycle of recurring infections and reclaim their health naturally 💕

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Données mises à jour le 07/08/2026

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https://youtube.com/playlist?list=PLP9MM53vBz-Ar5MooxTu9TtjU4eZvlC-E&amp
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https://docs.google.com/document/d/1PDWkGp4ZH-XY9Vg6kebyrYP_Pf7ItdEhjR0j4HNcM30/edit?usp=sharing
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How I healed my heavy, painful periods by eating more dairy, fat and iron rich foods!

mercredi 8 avril 2026 • Durée 45:31

This episode is about my personal journey as to how I healed my extremely heavy, painful periods by using mindset work, my intuition & by slowing down my metabolism, using nutrition (high fat foods and dairy) with the science behind as to why this works

My new goal now is to keep eating this way to extend my luteal phase so that I get my period every 28 days instead of every 21 days & to also use this diet to heal chronic skin issues (acne & hidradenitis) bc there is a correlation

Things not mentioned in the episode but

- I also eat every 3-4 hours to keep my blood sugar and cortisol stable + within 1st hour of waking up

- I drink more decaf than caffeinated bc my body can be sensitive to caffeine (which can impact my cortisol levels ) so if I do have caffeine, I’ll add lots of fats and protein from milk, heavy cream and sometimes ghee to blunt the caffeine spike

- Do not consume dairy with iron rich foods. Needs to be 2 hours away iron

Again, this is my own personal journey, so do what resonates with you and do not follow what I do just because you have the same issue. You have to do what’s best for your body and if you need help, you can work with me.

https://vitanaturel.net/shop for Red Raspberry leaf + Nettle tea. Use code "Vajhealingnutrition10" for 10% off

All other herbs are from here: https://www.wholifeco.com/

Google docs for free period health masterclass: https://docs.google.com/document/d/1PDWkGp4ZH-XY9Vg6kebyrYP_Pf7ItdEhjR0j4HNcM30/edit?usp=sharing

Work w/ me: linktree.com/dekeirahorne

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What is vaginal dryness, what causes it & how to heal it naturally

lundi 6 avril 2026 • Durée 36:34

Yall I will never make a podcast episode while walking again LMAO but if you deal with vaginal dryness, you need this episode!!!

Work with me: linktree.com/dekeirahorne

She did my 4 week Vaj Healing course live in January & this was her review

samedi 28 mars 2026 • Durée 05:23

Purchase the course: https://sendowl.com/s/womens-health-vaginal-health/the-vaj-reset-course-by-the-manifestation-dietitian-e-books/?src=direct

Work w/ me: linktree.com/dekeirahorne

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What are probiotics and WHY they're not working for you

mercredi 25 mars 2026 • Durée 39:54

When I say you may have "l.crispatus", I meant to say cytolytic vaginosis! 😅

If you feel like probiotics don't work for you or you want to understand what the gut is and how probiotics ACTUALLY work, this episode is for you.

We break down

- What are pre, pro & postbiotics

- What are antibiotics

- The importance of probiotic strain specificity for vaginal health

- Why probiotics don’t work on their own

- Incorporating prebiotics & resistant starches + fibers

- How honey can help probiotics survive

- Evvy testing (use my link for $20 off): https://refer.evvy.com/pages/share-evvy?referral_code=bnMP1g8dHQBK482dn

- Vaginal healing supplement guide: https://dashboard.mailerlite.com/forms/1446946/157944555953456909/share

- US probiotic guide: https://usprobioticguide.com/PBCWomensHealth.html?utm_source=women_ind&utm_medium=civ&utm_campaign=USA_CHART

Work w/ me: linktree.com/dekeirahorne

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Why you NEED carbs to heal your vagina (you need to decrease or avoid naked carbs** not prioritize it)

mercredi 18 mars 2026 • Durée 41:02

In this episode, I give a full breakdown of the importance of carbs and why they are essential for vaginal healing. I also go over how to eat carbs and which ones to prioritize

Also I meant to say you need to decrease or avoid naked carbs** not prioritize it

Work with me: linktree.com/dekeirahorne

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If you have a fast or a slow metabolism, do NOT ignore this episode, your minerals are out of balance & it's causing your chronic vaginal infections!

mardi 17 mars 2026 • Durée 38:11

In this episode, I break down the importance of minerals, specifically for vaginal health and how your metabolism may be causing mineral imbalance!

If you identify with having a slow or fast metabolism and you deal with chronic vaginal infections, listen to this episode

Also correction: Aldosterone is a vital steroid hormone produced by the adrenal glands that acts on the kidneys to conserve sodium, excrete potassium, and retain water. It plays a key role in blood pressure regulation by increasing blood volume. Low aldosterone levels (hypoaldosteronism) can cause low blood pressure, dizziness, and high potassium. It is not an adrogen, I got it confused with testosterone

Vaginal healing meditations: https://youtube.com/playlist?list=PLP9MM53vBz-Ar5MooxTu9TtjU4eZvlC-E&si=r9XI4bnz-zln7RTZ

Work with me: linktree.com/dekeirahorne

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How to heal bacterial vaginosis for good | Follow this routine for 30 days or until you are fully healed!

samedi 14 mars 2026 • Durée 59:29

In this episode, I give you literal FREE game as to how I healed my 2 year long BV in 7 days and how I heal my clients from BV. This is not your average advice at all and I'm sure you may have never heard of these things before. Try this routine for 30 days or until you are healed from bacterial vaginosis for GOOD!

Work w/ me: linktree.com/dekeirahorne

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Men aren't causing your recurring vaginal infections, your weakened vaginal microbiome is | Why abstinence is not the cure to vaginal infections

jeudi 12 mars 2026 • Durée 39:16

In this episode, I break down why / how men can cause vaginal infections but it's not what you think

I also talk about why abstinence is not saving you from vaginal infections and what actually does

Work with me: linktree.com/dekeirahorne

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Welcome to The Vaginal Healing Podcast | My personal story with recurring vaginal infections

mercredi 11 mars 2026 • Durée 11:11

In this episode, I break down what you can expect from my podcast along w/ my personal journey w/ recurring vaginal infections 💕

Work with me: linktree.com/dekeirahorne

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The Vagina Healing Podcast 🩷 – Détails, épisodes et analyse

Détails du podcast

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Podcasts Similaires Basées sur le Contenu

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Other6

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