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	Titre	Date	Durée
	156. Lemme Not - Reviewing Kourtney Kardashian's GLP-1 Supplement	24 Oct 2024	00:36:31
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about Kourtney Kardashian’s new GLP-1 supplement! With the exponential prevalence and popularity of GLP-1 medications, we aren’t too surprised GLP-1 supplements have started popping up. The girls chat about Kourtney Kardashian’s supplement company, Lemme, and dive into the validity and efficacy of her new GLP-1 supplement. Tune in for all the deets! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Ozempic Craze: https://www.theupbeetdietitians.com/all-episodes/the-ozempic-craze Gwyneth Paltrow’s Harmful Contributions to Diet Culture: https://www.theupbeetdietitians.com/all-episodes/gwyneth-paltrows-harmful-contributions-to-diet-culture You Get Ozempic! You Get Ozempic! Reviewing Oprah’s Weight Loss Special: https://www.theupbeetdietitians.com/all-episodes/reviewing-oprahs-weight-loss-special The Scoop on Supplements: https://www.theupbeetdietitians.com/all-episodes/the-scoop-on-supplements Lemme clinical studies reviewed: https://pubmed.ncbi.nlm.nih.gov/35796695/ https://www.eriomin.com/glp1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838101/#:~:text=Participants%20on%20%E2%80%9CMoro%E2%80%9D%20orange%20standardized,2.2%25%20of%20starting%20body%20weight. https://pubmed.ncbi.nlm.nih.gov/20579522/ The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Substack: https://theupbeetdietitians.substack.com Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/
	155. Should You Be Avoiding Soy? w/ Andy the RD	16 Oct 2024	00:30:40
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined once again by Andy the RD! This episode Andy discusses why he thinks soy is commonly demonized, if it’s a high-quality protein source, and debunks many other soy myths. From GMOs, to lowering testosterone levels, to increased breast cancer list, Andy talks about it all. Be sure to tune in to learn more! Andy is a private practice dietitian, blogger and author from Toronto, Canada. He graduated from the University of Toronto School Of Public Health in 2014 with both dietitian accreditation and a master's degree in public health nutrition. Andy started his career in the research and education department at the Canadian Diabetes Association before pursuing a blogging and social media-driven career in private practice and authorship. When he isn't speaking to clients individually or educating the masses with his content he always appreciates infusing nutrition with a touch of humour via his Instagram @andytherd. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Andy Instagram and TikTok: @andytherd Instagram: @kaleigraphy Website: https://andytherd.com/ The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://www.youtube.com/@emsnovellas Website: https://www.emsnovellas.com/ Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://dietitianhannah.com/
	148. Gut Health Dietitian Comments on Leaky Gut and the Poppi Lawsuit w/ the Inclusive IBS Dietitian (Samina Qureshi)	13 Aug 2024	00:36:37
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined again by Samina Qureshi. Samina previously came on the podcast to discuss IBS and the validity of food sensitivity testing. This episode Samina discusses leaky gut, how to fix leaky gut, if you should be taking a prebiotic or probiotic, and her thoughts on the Poppi Lawsuit. Be sure to tune in for all things gut health! Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a weight-inclusive GI nutrition practice based in Houston, Texas. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. Samina respects body diversity and encourages her clients to care for their health in a gentle way that best honors their lifestyle, unique needs, and cultural traditions. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health. You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Samina Instagram: @inclusive.ibs.dietitian Website: www.wholesomestart.com 5 Ways to Avoid IBS Guide: https://awesome-designer-8946.ck.page/82768e08fb The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@emsnovellas Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/
	76. How to Discuss Intuitive Eating with Skeptical Friends and Family Members	23 Nov 2022	00:41:58
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss how to tackle the holidays and social seasons when you may run into family members or friends who aren’t supportive of your intuitive eating journey. The girls discuss common issues that come up and how to handle them. They also run through a couple mock situations where you might encounter a negative comment and how you can handle it. Be sure to tune into a very meaningful episode with some fun theatrics! The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/
	75. The Disparities in Women’s Clothing Sizes: Why’s it so Hard to Find Clothes that Fit?	16 Nov 2022	00:56:38
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break the discrepancies in women’s clothing. You may have gone to a store and gotten frustrated that they didn’t have your size. Or maybe you’ve noticed how a size at one store fits completely differently compared to a different store. The girls dive into the “ideal body type,” how fashion trends have changed, and how diet culture has infiltrated the clothing scene. They also leave you with a couple tips of how to navigate shopping if you’ve ever been frustrated with sizes or if you’ve been holding onto clothes that you’ll wear “once [you] lose weight.” Be sure to tune in! This podcast is not a substitute for professional medical advice. The Up-Beet Dietitians is an intuitive eating podcast with a goal of helping you on your journey of improving your relationship with food. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Fatphobia is Alive and Well podcast episode: https://www.theupbeetdietitians.com/episodes/fatphobia-is-alive-and-well?rq=fatphobi Is Weight Really the Problem? w/ Amanda Frothingham’s podcast episode: https://www.theupbeetdietitians.com/episodes/is-weight-really-the-problem-with-amanda-frothingham?rq=amanda Size Inclusive Stores Lane Bryant Old Navy Athleta Allihalla Alpine Butterfly Swim Altar Arq C’EST D Christian Omeshun Copper Union Curve Girl eShakti Hey Mavens Loud Bodies Nerecina Nettle Studios Peridot Robes SmartGlamour SuperFit Hero SWAK Tuesday of California Universal Standard Wray NYC Madewell Girlfriend Collective Honore Christy Dawn Vince Good American Mara Hoffman Eloquii The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/
	74. Can You Slow Down Your Metabolism?	09 Nov 2022	00:57:08
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the hot topic of metabolism. You’ve probably heard that metabolism slows down as we age and how there are supplements and products to help “boost your metabolism” to avoid this. The girls dive into if you can slow down your metabolism and how dieting (specifically years of it) can affect your metabolism. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/
	73. Is Your Fitness Tracker Controlling Your Life?	02 Nov 2022	00:45:17
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular accessory, fitness trackers. Have you ever felt like you couldn’t leave the house without your Apple Watch? Couldn’t complete a workout without your garmin? Do you need a fitness tracker to be “healthy”? Tune into this episode to learn about the pros/cons of fitness trackers and if you need one! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Episode 61: Myth or Fact? Fitness Edition #3: https://www.theupbeetdietitians.com/episodes/myth-or-fact-fitness-edition-3?rq=myth%20or%20fact The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/
	Throwback Episode: Tips & Tricks for Guilt-Free Holiday Eating	26 Oct 2022	00:22:52
Hannah and Emily will be taking a quick break from posting new episodes during the month of October 2022. Please enjoy one of their favorite, older episodes in the meantime! In this episode of The Up-Beet Dietitians, Emily and Hannah share easy tips and tricks to tackle the holiday season from an eating perspective. Are you someone who experiences guilt eating around the holidays? Or do you find yourself overcompensating with restriction or excessive exercise to “burn off Thanksgiving dinner”? The girls cover how to build a healthy mindset going into the holidays and provide you with practical advice that’ll help the holiday season be a bit less stressful for you. This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, fad diets, or about other areas of your health, please seek advice from a registered dietitian or other medical professional. The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/
	Throwback Episode: Pre/Post Workout Nutrition with Kristina Parrish	19 Oct 2022	00:35:19
Hannah and Emily will be taking a quick break from posting new episodes during the month of October 2022. Please enjoy one of their favorite, older episodes in the meantime! In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by Kristina Parrish, a sports dietitian and fellow Purdue grad. Kristina discusses how to become a sports dietitian, including her own experience and how she went from a volunteer as an undergraduate dietetics student to the Director of Sports Nutrition at East Carolina University. Kristina also talks about the importance of pre- and post-workout nutrition and she provides some examples of foods you might enjoy before and after your workouts. About Kristina: I grew up in Northwest Indiana with my parents and younger brother. My parents always encouraged me to live an active lifestyle, so I was always involved in various sports. I played soccer, volleyball, and basketball in my younger years but ultimately stuck with swimming & running. In college I continued to run on the Purdue Running Club team & also participating in a few triathlons. This is when I found my love for sports nutrition & how fueling your body can help, or hurt, your performance. I volunteered with the Purdue Sports Nutrition department where I continued to grow & learn in the sports nutrition field. I also worked at the Purdue Athletic Dining room (with Emily & Hannah!!). I went on to do my dietetic internship/grad school at Benedictine University in Lisle, IL. My first job out of school was a sports nutrition intern position at the University of Virginia. This position rocketed me into the nitty grittiness of sports nutrition, especially in the collegiate setting. I then continued my career at Rutgers University, & now serve as the Director of Sports Nutrition at East Carolina University. This podcast is not a substitute for professional medical advice. If you have questions or concerns about sports performance, weight loss, gaining muscle, or about other areas of your health, please seek advice from a registered dietitian or other medical professional. Social Media Links: Kristina Parrish Instagram: @parrish_k Twitter: @parrish_rd The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/
	Throwback Episode: Our Grocery Shopping and Meal Planning Tips and Tricks	12 Oct 2022	00:57:50
Hannah and Emily will be taking a quick break from posting new episodes during the month of October 2022. Please enjoy one of their favorite, older episodes in the meantime! In this episode of The Up-Beet Dietitians, Emily and Hannah give their best tips and tricks for grocery shopping, including their favorite stores, best times to shop, and how to shop on a budget. They also give some advice on meal planning and prepping and how to make this a part of your weekly routine. Plus, listen to learn how to find the best ripe produce! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/
	Throwback Episode: What's So Bad About Dieting? with Kayla Bechman	05 Oct 2022	00:59:46
Hannah and Emily will be taking a quick break from posting new episodes during the month of October 2022. Please enjoy one of their favorite, older episodes in the meantime! In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by an anti-diet registered dietitian Kayla Bechman, who is all about intuitive eating and taking down diet culture. Kayla provides great perspective along with statistics about what is so bad about dieting and how to break free from the diet cycle. Kayla is a Registered Dietitian and graduate of Purdue University. She works as a dietitian in a nursing and rehabilitation facility where she helps her residents manage their nutrition for a wide variety of life stages, goals, and diagnoses. She lives off coffee, Coke Zero, and chocolate… and also tacos and margaritas!! In her spare time you can find her fighting nutrition misinformation and diet culture, as well as baking and decorating cakes, hiking, watching football, hanging with her dog Bentley Boo, having fun with her nephews and nieces, and cage-diving with sharks! Listen to our episode on Intuitive Eating: https://anchor.fm/the-up-beet-dietitians/episodes/Is-Intuitive-Eating-Just-Another-Diet-euta9d This podcast is not a substitute for professional medical advice. If you have questions or concerns about weight cycling, dieting, diet culture, or about other areas of your health, please seek advice from a registered dietitian or other medical professional. Kayla Instagram: @makingnutritionsimple The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/
	72. Navigating the Kitchen with Food Freedom and without Food Rules w/ Jessi Holden	28 Sep 2022	00:46:36
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow dietitian and intuitive eater, Jessi Holden. Jessi dives into if intuitive eating can coexist together. After years of dieting and many food rules, cooking can feel very intimidating. Jessi talks through how years of dieting can affect cooking. She also dives into some popular cooking beliefs like if you need to “eat clean” or only shop using the perimeter of the grocery store. Be sure to tune in for a great convo on cooking and embracing food freedom! Jessi has been a dietitian since 2013 and has a passion for helping people trust their intuition in the kitchen to make cooking simple and fun. She finds that the diet focused culture has taken the joy out of cooking which is what she helps people restore. She shares bite sized tips, recipes, cooking classes and more both on her social channels, blog, and private Kitchen VIP community. Jessi is married to her husband Steve and is a mom to one two year old, Lincoln with a second little nugget on the way. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Jessi Website: https://thekitcheninvitation.com/ Instagram: @the.kitchen.invitation Podcast: https://theintuitivekitchen.libsyn.com/ Facebook: https://www.facebook.com/TheKitchenInvitation YouTube: https://www.youtube.com/channel/UCNhl6LOgsRpbqCrdTbwmkYA Patreon: https://www.patreon.com/thekitcheninvitation The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/
	71. Beachbody: An Empire that Exploits the Latest Fads and Trends	21 Sep 2022	01:08:01
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the infamous, Beachbody and Shakeology programs. The girls dive into what Beachbody is and how it’s stuck around for so long. They also break down their most popular programs including Shakeology, Beachbody On Demand, Portion Fix, 2B Mindset, Beachbody Ultimate Reset, 3 Day Refresh, 4 Week Gut Protocol, and Beachbody Performance. Be sure to tune in to learn more about the different programs and if they’re for you if you’re trying to incorporate an anti-diet lifestyle! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. What’s So Bad About Dieting w/ Kayla Bechman episode: https://www.theupbeetdietitians.com/episodes/whats-so-bad-about-dieting-with-kayla-bechman?rq=kayla RD vs. Nutritionist episode: https://www.theupbeetdietitians.com/episodes/episode-02-dietitian-vs-nutritionist-how-to-become-an-rd-and-scope-of-practice?rq=dietitian%20vs. Red Flags of Diets episode: https://www.theupbeetdietitians.com/episodes/22-red-flags-of-a-diet?rq=red%20flag Detox Diet episode: https://www.theupbeetdietitians.com/episodes/no-you-dont-need-to-do-a-detox-diet?rq=detox The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: https://www.emknutrition.net/ Hannah Website: https://www.healthwithhannaht.com/
	147. Do Mukbangs Promote Food Addiction?	08 Aug 2024	00:31:25
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss mukbangs and if they promote binge eating, food addiction, and unhealthy eating habits. Nikocado Avocado, Jelly Bean Sweets, and Matt Stonie are all popular mukbangs that people have a lot to say about and the girls comment on. Tune in to hear their thoughts on mukbangs! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@emsnovellas Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/
	70. How Yoga Changed Her Life with Chelsea Shafer	14 Sep 2022	00:36:33
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fellow dietitian and Purdue alum, Chelsea Shafer! Chelsea shares how yoga truly changed her life and helped her transform into the person she is today. She discusses the benefits of yoga, how to become a yoga instructor, and how to find certified yoga instructors to work with. Tune in to learn more! Chelsea is a 200 hr yoga instructor and Purdue grad who is a registered dietitian! She believes that yoga really is for everybody and that perfection has no place in the practice. Through yoga she found self acceptance and is always in the work of dropping perfection in order to show up as her authentic self. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: Chelsea Instagram: @chelsea.dianne and chelseasbecoming The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: www.emknutrition.net Hannah Website: https://www.healthwithhannaht.com
	69. Are Cheat Days Bad For You?	07 Sep 2022	00:45:21
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break down the popular cheat days, 10,000 calorie challenges, and everything that comes in between. Do cheat days fit into an intuitive eating lifestyle? You’re probably always hearing people preach food in moderation, and aren’t cheat days promoting that flexibility and balance? Tune into this episode to learn more! We also bring our resident vet, Emily Michael, back on to debunk all of the silly things we said during the collagen episode bonus question (find out if chickens actually have hooves!). Enjoy! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: www.emknutrition.net Hannah Website: https://www.healthwithhannaht.com
	68. How to Transition from Athlete to “Regular Life” with Katie Spada	31 Aug 2022	00:42:18
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by registered dietitian, Katie Spada. Katie discusses the daunting question, how do you transition from being an athlete to a “regular life,” especially from a nutrition standpoint. She discusses common struggles from body changes to addressing guilt or stress around rest day. How can intuitive eating and food freedom fit into life after sport? Tune in to find out! Katie is a registered dietitian and former athlete. She is the owner and founder of Spada Strong Nutrition LLC, a nutrition coaching business focused on helping athletes, former athletes, and active individuals fuel for training and for life. She holds a master’s degree in Nutrition from Northeastern University with a concentration in Sports and Fitness. Katie competed as an elite level synchronized swimmer on the national team and collegiate level before retiring and pursuing her career as a dietitian. Katie founded Spada Strong Nutrition with the goal of helping individuals learn how to fuel their body’s properly, work through body image struggles, and develop a healthy relationship with food that supports their lifestyle. Katie believes every person deserves to feel good in their skin, fuel their body well, and enjoy the foods they eat, guilt-free! Be sure to follow Katie @fueling.former.athletes! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: Katie Work with Katie: www.spadastrongnutrition.com Instagram and TikTok: @fueling.former.athletes The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Join Our Course: https://www.theupbeetdietitians.com/course Emily Website: www.emknutrition.net Hannah Website: https://www.healthwithhannaht.com
	67. The Not So Up-Beet Dietitians Segment #2	24 Aug 2022	00:43:21
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah bring back a classic series, The Not So Up-Beet Dietitians where they scroll through hate comments that the trolls left them with. The girls break down the science behind some of the comments and point out silly things people say. For some good laughs, be sure to tune in! Not So Up-Beet Dietitians #1 episode: https://www.theupbeetdietitians.com/episodes/the-not-so-up-beet-dietitians-segment-1 Gentle Nutrition episode: https://www.theupbeetdietitians.com/episodes/honor-your-health-with-gentle-nutrition-with-colleen-christensen Diabetes episode: https://www.theupbeetdietitians.com/episodes/how-to-manage-diabetes-with-a-non-diet-approach-with-danielle-bublitz GMOs episode: https://www.theupbeetdietitians.com/episodes/a-food-scientists-take-on-gmos-chemicals-in-food-and-organic-with-nia-dianda?rq=gmo BMI episode: https://www.theupbeetdietitians.com/episodes/bmi-is-bullshit?rq=bmi This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Our Course: https://www.theupbeetdietitians.com/course Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/blog Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht
	66. Is Bigger Always Better? Muscular Strength vs. Hypertrophy with Elias Figueroa	17 Aug 2022	01:09:39
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by fitness coach and professional Elias Figueroa to discuss muscular strength and muscular hypertrophy. Elias shares the big differences between muscle size and strength and how they coexist (or don’t coexist). If you have ever wondered if you should focus on building muscle or getting strong (or if you need to focus on either), be sure to give this episode a listen! Elias is from Los Angeles, CA! With the help of his wrestling coach and physical therapists, Elias opened his fitness/coaching business when he was 15 years old. Now almost 10 years later, he continues to share his passion of self improvement through the vehicle of fitness and mindset with clients all over the United States and internationally. Elias graduated from Purdue University with a B.S. of Health & Kinesiology and was the Lead Personal Trainer overseeing over 50 trainers at the university's recreation center. He now is able to dedicate more time to his online coaching clients and is getting his M.S. of Exercise Science with a concentration in Strength & Conditioning at the University of South Florida. Elias aims to open his own warehouse gym and continue to develop his brand training more athletes and providing evidence based/scientifically supported training methods. Aside from fitness, Elias loves going to music festivals and cooking/going out for wild cuisine and cocktails. Follow Elias on social media @coachelias_cpt! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Our Course: https://www.theupbeetdietitians.com/course Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Elias Instagram, Twitter, Facebook, and TikTok: @coachelias_cpt Website: https://www.coacheliasfigueroa.com/ Articles: https://docs.google.com/document/d/1wTa7iXGOijJZ8gngTcUKc2EoyMZVB49J/edit?usp=sharing&ouid=100874874220219909341&rtpof=true&sd=true https://docs.google.com/document/d/1thkiUx7ps0aHNri5iTrZimStIzf3ClDq/edit?usp=sharing&ouid=100874874220219909341&rtpof=true&sd=true https://docs.google.com/document/d/1WYf8oHzEs4uRPBSqqdoSBYorkdE4gbsn/edit#bookmark=id.30j0zll https://docs.google.com/document/d/17syY8xOoaLaij-FNsQj3ypttzE2DmERt/edit
	65. No, You Don’t Need to Do a Detox Diet	10 Aug 2022	00:37:26
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are talking all about detox diets and supplements. From fruity juice cleanses to celebrity-endorsed detox teas, these fads are everywhere. But do they actually work? Or will they just do more harm than good? Be sure to tune in to get the scoop and find out the best way to keep your body toxin-free! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Alcohol episode: https://www.theupbeetdietitians.com/episodes/do-you-think-that-doing-alcohol-is-cool Supplement episode: https://www.theupbeetdietitians.com/episodes/the-scoop-on-supplements Grocery shopping episode: https://www.theupbeetdietitians.com/episodes/our-grocery-shopping-and-meal-planning-tips-and-tricks Gentle nutrition: https://www.theupbeetdietitians.com/episodes/honor-your-health-with-gentle-nutrition-with-colleen-christensen Social Media Links: The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Our Course: https://www.theupbeetdietitians.com/course Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/blog Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht
	64. Food Marketing: Trends, Issues, and the Madness with Lauren Link	03 Aug 2022	00:33:23
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by sports dietitian and Purdue alum, Lauren Link. Lauren dives into her popular social media series: Marketing Madness. She breaks down what it is, the negative impacts of misleading marketing, and how listeners can shop smart. Be sure to tune to learn how to spot marketing madness and hear about the most outrageous #marketingmadness products Lauren’s come across! Lauren Link is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. She is the director of sports nutrition at Purdue University, where she played women’s soccer and was part of the 2007 Big Ten Tournament championship team. As an undergrad, she completed a dual degree in Dietetics and Nutrition, Fitness and Health, and later completed her Masters from Purdue in Health and Kinesiology. Lauren began her professional career as a clinical dietitian with St. Vincent's Hospital before returning to her alma mater in 2014 as the program’s first full-time sports dietitian. As the director of sports nutrition at Purdue she oversees all sports nutrition operations and staff, and works directly with football, men’s basketball, soccer and volleyball. Outside of her work at Purdue, she also sits on the Board of Directors for the Collegiate and Professional Sports Dietitians Association and is currently the Vice President. In 2017 she published her first book, The Healthy Former Athlete. Follow Lauren on social media @linktonutrition ! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Our Course: https://www.theupbeetdietitians.com/course Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Lauren Website: www.thehealthyformerathlete.com Instagram, Twitter, Facebook, and TikTok: @LinktoNutrition Emily Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/blog Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht
	63. Should You Be Taking a Collagen Supplement?	27 Jul 2022	00:38:29
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are answering a common question - what’s all the hype around collagen supplements? Can they actually improve your skin and build strong joints, or are they just a hoax? Why is it being added to bars, cookies, and even popcorn? Be sure to listen to find out all about this very popular supplement! Supplement episode: https://www.theupbeetdietitians.com/episodes/the-scoop-on-supplements This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Our Course: https://www.theupbeetdietitians.com/course Emily Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/blog Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht
	62. How Your Mindset Is Holding You and Your Health Back with Catherine Howard	20 Jul 2022	00:49:19
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by anti-diet dietitian and health coach, Catherine Howard. Catherine delves into the importance of mindfulness and mindset when it comes to general health and health behavior change. Do you feel that you’re mindful in life? Or do you feel that you go through life a bit mindlessly at times? Or, have you ever experienced negative self talk around your health goals? If you answered yes to any of these questions, this episode will be a great start to help you reflect on how incorporating mindfulness and shifting your mindset could turn your life and health around. Catherine Howard is a dietitian and owner of Catherine Howard Wellness. She coaches busy professionals who want to heal their relationship with food and their body so they can stress less and focus more on what means the most to them. Her signature program, The Food and Body Acceptance System, combines evidence-based nutrition education and weight-neutral health behavior change to empower participants and support their long-term health and wellness. Outside of work you'll likely find Catherine cooking, baking, practicing yoga, hiking, cycling with her husband, thrift store shopping or enjoying local food and drinks in the Pacific Northwest. Be sure to follow Catherine @catherinehowardwellness! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Catherine Work with Catherine: www.catherinehowardwellness.com Email: CatherineHowardWellness@gmail.com Instagram & TikTok: @catherinehowardwellness Emily Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht
	61. Myth or Fact? Fitness Edition #3	13 Jul 2022	00:37:05
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah bring back their popular mini series: myth or fact? fitness edition! They took all of your responses from their recent Instagram polls of fitness myths you might have heard and chatted about if they’re true. Be sure to tune in! If you haven’t already, be sure to listen to the other two fitness myth or fact episodes as well. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Fitness Myths Part 1: https://open.spotify.com/episode/18rHwMzdABq7acEc0fLEKf Fitness Myths Part 2: https://open.spotify.com/episode/14ux8UribjpKuGbXiMsgfS Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Emily Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/blog Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht
	146. Septum Arms and Vuvuzela Arms: Diet Culture’s Latest Creation	31 Jul 2024	00:17:46
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss diet culture’s latest victim, arms! Specifically, “Septum Arms” and “Vuvuzela Arms.” A trend has caught traction where people have been talking about their arm shapes, how to dress for arm sizes, etc. etc. The girls chat about the effect of this trend and how diet culture finds new ways for us to feel bad about our bodies. Tune in for more anti-diet culture content! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/
	60. How to Manage Diabetes with a Non-Diet Approach with Danielle Bublitz	06 Jul 2022	00:49:08
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by intuitive eating specialist and registered dietitian nutritionist, Danielle Bublitz. Danielle dives into the different types of diabetes, what causes diabetes (spoiler alert: not sugar), and how diabetes can be treated, especially from a nutrition standpoint. Danielle debunks multiple myths around diabetes and shares how food freedom can be incorporated while managing diabetes. Lastly, Danielle shares how the weight bias issue in healthcare influences diabetes care and emphasizes the importance of a weight-inclusive approach. We highly recommend listening to this episode, especially with all the misinformation surrounding diabetes care and treatment. Danielle Bublitz, MS, RDN, is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She specializes in working with people with diabetes and binge eating in a Health At Every Size(R)-aligned lens Danielle is passionate about guiding her clients with diabetes towards feeling more at peace with their food decisions, blood sugar management, as well as making peace with their bodies. Be sure to follow Danielle @foodfreedomdiabetes! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Danielle Work with Danielle: www.foodfreedomdiabetes.com Instagram and TikTok: @foodfreedomdiabetes Emily Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Additional Links https://weightandhealthcare.substack.com/p/weight-loss-bariatric-surgery-and?utm_source=%2Fprofile%2F50507732-ragen-chastain&utm_medium=reader2&s=r Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC
	59. 22 Red Flags of a Diet	29 Jun 2022	00:42:11
In this episode of The Up-Beet Dietitians podcast, Emily and I break down how you can decipher red flags when you hear about a new “nutrition program” and if it’s a diet. Before you start this new lifestyle program your co-worker wanted you to start with them, run through this list to see if it’s something that’ll be sustainable long-term or if it’s just another fad diet. If we missed any red flags, be sure to let us know! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. What’s so Bad about Dieting? With Kayla Bechman episode: https://anchor.fm/the-up-beet-dietitians/episodes/27--Whats-So-Bad-About-Dieting--with-Kayla-Bechman--RD--LD-e17vea2 Fitness Myths Part 1:https://open.spotify.com/episode/18rHwMzdABq7acEc0fLEKf Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Emily Work with Emily: www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/blog Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht
	58. Easy and Delicious 10-Minute Meals with Celestina Brunetti	22 Jun 2022	00:42:41
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by chef and registered dietitian, Celestina Brunetti. Celestina dives into all things cooking and how you can become a confident cook in the kitchen. From discussing common barriers that may deter you from cooking to sharing easy go-to meal ideas to add to your menu, Celestina will leave you feeling excited to get your hands dirty and potentially try something new. Be sure to tune in for lots of laughs and fascinating cooking tips! Celestina Brunetti, the founder of Wellness Cucina & The Dietitian Collaborative, is a chef & registered dietitian. First & foremost a foodie…her passion is taking the overwhelm out of cooking & making it super easy for others. She’s a master connector, loves to collaborate with fellow RDs, and uplift the dietetics profession! In her downtime you can find her running with her dog, snowboarding with her husband, or on the hunt for an amazing cup of coffee. Be sure to follow Celestina @thedietitiancollaborative! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Celestina Work with Celestina: www.wellnesscucinallc.com Instagram: @thedietitiancollaborative Emily Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Additional Links Space Broccoli Link: https://www.foodnetwork.com/healthyeats/in-season/2017/02/market-watch-romanesco Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18
	57. Reacting to TikTok Keto Comments	15 Jun 2022	00:28:05
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the depths of their social media accounts, specifically viral videos discussing keto. As you’d expect, the comments were wild. Since keto is still alive and well, the girls decided to revisit it. If you haven’t checked out their past episode discussing keto, be sure to check out the episode using the link below! Otherwise, tune into a fun, Not So Up-Beet Dietitians-style episode breaking down TikTok’s famous comment sections. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Keto episode: https://open.spotify.com/episode/6FKNAZn1rClTKXDvzqEfaq Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Emily Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!
	56. Nutrition Tips for Outdoor Junkies with Leah Forristall	08 Jun 2022	00:41:58
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Leah Forristall. Leah discusses what outdoor performance events are and why it’s important to fuel for these experiences, even if you’re not a competitive athlete. She dives into how nutrition for pre-workout, intra-workout, and post-workout might look differently. Leah also provides great examples of all these different types of meals and emphasizes how to make it individualized to you. Lastly, tune in to listen to Leah’s unpopular food opinion on the optimal “vehicle” for a breakfast sandwich! Leah Forristall, RD, LDN is a private practice sports dietitian located in Massachusetts, specializing in outdoor sports and sustainable weight loss. She completed her nutrition degree at Framingham State University, where she is now serving as the campus dietitian. In her free time, you can find Leah out hiking or making fun TikTok videos debunking nutrition myths! Be sure to follow Leah @dietitianleah_ ! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Leah Work with Leah: www.leahforristall.com Instagram & TikTok: dietitianleah_ Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!
	55. Is Breakfast the Most Important Meal of the Day?	01 Jun 2022	00:40:59
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about the highly debated question… Is breakfast the most important meal of the day? The girls discuss reasons why breakfast is important to eat in general and dive into some easy ways to sneak in something to eat if you feel rushed on time in the morning or don’t have an appetite. From hormone health to intermittent fasting, they cover how breakfast is involved. Be sure to tune in and let us know what the best time for brunch is! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Myth or Fact episode: https://open.spotify.com/episode/18rHwMzdABq7acEc0fLEKf Intermittent Fasting episode: https://open.spotify.com/episode/2YDR7gxsjjg2oytlwnlrpN Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!
	54. Is Intuitive Eating Appropriate for Athletes? with Cara Harbstreet	25 May 2022	00:31:37
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow non-diet dietitian, Cara Harbstreet. In this episode, Cara discusses if intuitive eating and sports nutrition can intermingle. Cara shares how her past experience as an athlete provided her with beneficial experience and knowledge to help her current clients too. She then discusses if athletes of different skill levels can incorporate intuitive eating or if there are situations where intuitive eating might not be recommended. You won’t want to miss this one! Cara is based in Kansas City and works in private practice and nutrition communications. She's a former athlete and still enjoys running, lifting, and outdoor activities whenever she gets the chance. Her work focuses on non-diet messaging, which is often featured in national media outlets and through brand partnerships. She also works 1:1 with clients for intuitive eating, eating disorder recovery, and sports nutrition. Be sure to follow Cara @streetsmart.rd! Way Health App @eatmywayapp This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Cara Work with Cara: www.streetsmartnutrition.com Instagram & TikTok: @streetsmart.rd Twitter: @StreetSmartRD Books: Healthy Eating for Life, an Intuitive Eating Workbook to Help You Stop Dieting Forever Way Health App: https://apps.apple.com/us/app/way-health/id1589188038 Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht
	53. Weight Watchers Isn’t Fooling Anyone	18 May 2022	00:31:49
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the most popular diets you’ve been requesting… Weight Watchers? Or should we say WW? The girls break down how Weight Watchers has changed over the past couple decades and analyze the new advertised program: WW. From the point system to being the “#1 Doctor-Recommended Weight Loss Program,” they cover it all. If you’ve ever considered participating in WW or are looking into a weight loss program or just want to learn more about the program, you’ll definitely want to give this episode a listen. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Thin Privilege Episode: https://open.spotify.com/episode/3TdurdvxS9Srkwez7zzlar Fatphobia Episode: https://open.spotify.com/episode/3y8v18u3NRvANNurGuMFsr Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!
	52. Breaking Down Misconceptions about Bariatric Surgery w/ Jamie Mills	11 May 2022	01:05:21
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Jamie Mills, a registered dietitian who specializes in weight loss surgery and bariatric coaching. The girls discuss what bariatric surgery is, who can benefit from it, and how to find out if bariatric surgery is a good fit for you. Jamie dives into some of the most common myths about bariatric surgery and whether they’re valid or not. Bariatric surgery is often a taboo topic to discuss, so we are so excited to share this episode with you where Jamie’s able to break down the myths and share her personal experience with being a weight loss surgery patient. Jamie is a Registered Dietitian Nutritionist who specializes in weight loss surgery and bariatric coaching. Jamie isn't just a bariatric dietitian, but a weight loss surgery patient herself! In 2017, after years of struggling with her weight, she finally decided to have the vertical sleeve gastrectomy. Since then, she has lost and maintained over 100 lbs. There are so many myths and misconceptions about weight loss surgery, with many assuming it is somehow the "easy way out" or it's "cheating." However, nothing could be further from the truth. In order to be successful after weight loss surgery so many habits and lifestyle changes need to be mad! Jamie helps women navigate post op life so that they can truly change their habits for the long haul and live their healthiest and happiest lives. Be sure to follow Jamie @thesleevedietitian! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate Your TUD Bud: https://forms.gle/hXFvJxaj42k1ZRPq6 Jamie Work with Jamie: https://the-sleeved-dietitian-llc.mykajabi.com/t-r-i-b-e-sales-page Instagram: @thesleeveddietitian Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht
	51. What Causes Food Cravings? w/ Megan Chemma	04 May 2022	00:26:31
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow dietitian and Purdue Alum, Megan Chemma. In the episode, the girls dive into cravings: why do we have them? How do we curve them? How should we deal with them? If you’ve ever had that craving for something sweet or something salty and weren’t sure how to deal with it, you’ll definitely want to tune in to this episode! Megan is a registered dietitian and certified personal trainer who graduated from Purdue University. She works as an online dietitian and personal trainer with Revolution Health & Fitness (@revolution_healthandfitness) to help empower women to stop dieting and start living again by focusing less on restriction and more on finding what healthy looks like for you as an individual. She loves her peanut butter and red wine (not together of course) and in her free time you can find her walking her dog Lucy, spending time in the sunshine, and baking usually banana bread. Be sure to follow Megan @balancedbynutrition! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Megan Work with Megan: https://revolutionhealthandfitness.typeform.com/to/CAxCpsVS Instagram & TikTok: @balancedbynutrition Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!
	145. Reacting to King Krabby Patty’s “Motivational” TikToks	24 Jul 2024	00:34:26
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review TikTok influencer King Krabby Patty’s recent harmful TikToks. King Krabby Patty, also known as Annika Christy, has caught some popularity and heat on social media recently related to her comments pursuing thinness and describing herself and others as “pigs.” The girls react to specific TikToks and provide their thoughts. Tune in for more! You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts. The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/
	50. Set Point Theory and How it Relates to Diet and Weight Loss	27 Apr 2022	00:59:48
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss Set Point Theory. Set Point Theory states that “the human body tries to maintain its weight within a preferred range.” The girls discuss how this may be related to your inability to lose weight, why your weight fluctuates within a specific range, and why you should be aware of your “set point weight.” They break down even further why you want to find your set point weight, how to tell if you’re at your set point weight, and how to get to your set point weight. If you’ve ever been frustrated with your fluctuations in weight or want to know more about one potential reason your weight isn’t changing, this episode is for you! Or of course, if you want to learn something new today. :) This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Previous Episode: What’s so Bad about Dieting? w/ Kayla Bechman: https://anchor.fm/the-up-beet-dietitians/episodes/27--Whats-So-Bad-About-Dieting--with-Kayla-Bechman--RD--LD-e17vea2 Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!
	49. Honor Your Health with Gentle Nutrition with Colleen Christensen	20 Apr 2022	00:46:04
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Colleen Christensen. Colleen dives into what intuitive eating, specifically, what principle #10 of IE: gentle nutrition is and what it constitutes. Colleen shares helpful tips on how you can start incorporating gentle nutrition but also dives into situations where gentle might not be applicable at the time. If you want to learn more about gentle nutrition, you need to listen to this episode and check out Collen’s quiz and gentle nutrition cheat sheet! (see in episode description) Colleen Christensen is a Registered Dietitian who believes in the power of food freedom. Through her social media channels, blog, videos and incredibly popular membership community, The SociEATy, she helps women to stop dieting and start fueling their bodies intuitively- without food rules! As a dietitian Colleen knows the importance of nutrition but also that an unhealthy obsession can be detrimental to our health. Finding the "balance" we're all striving for isn't a mystical unicorn it's 180% within everyone's reach and Colleen guides & inspires others to find this style of food freedom that feels GOOD... mentally and physically! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Colleen Website: https://colleenchristensennutrition.com/ Membership: https://members.colleenchristensennutrition.com/join/ Instagram: @no.food.rules & @the_socieaty Quiz: nofoodrules.co/quiz Gentle Nutrition Cheat Sheet: https://nofoodrules.co/gentlenutritioncheatsheet Intuitive Eating book: https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=sr_1_1?keywords=intuitive+eating&qid=1650218614&sprefix=intuti%2Caps%2C99&sr=8-1 Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!
	48. Is Sugar an Addictive Drug?	13 Apr 2022	00:51:49
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about one of the most common phrases they hear: “I’m addicted sugar.” They chat about what addiction is defined as, how food addiction compares, break down argument around food addiction, and how to cure or get yourself away from feel out of control around sugar. If you’re someone who feels like you can’t have sugar in the house, you’ll definitely want to tune into this episode. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Nominate your TUD Bud: https://forms.gle/EEqeXp1TfdoMjWpr7 Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Additional Links Binge-eating disorder criteria: https://www.nationaleatingdisorders.org/learn/by-eating-disorder/bed Find ED therapists: https://www.nationaleatingdisorders.org/ How to Find/Evaluate a ED professional: https://www.edreferral.com/finding-a-therapist Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!
	47. Is Weight Really the Problem? w/ Amanda Frothingham	06 Apr 2022	00:48:39
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Amanda Frothingham, a non-diet dietitian. In the episode, the girls discuss if weight loss is a good indicator of health and what the risks of focusing solely on weight to “get healthy.” They also discuss if it’s possible to be “overweight” and healthy. Lastly, Amanda elaborates on if weight is the problem or is our hyper-fixation on weight more a problem. She then shares some other health indicators to focus on besides the number on the scale. Be sure to tune in! Amanda is a former Professional Dancer turned Registered Dietitian and Private Practice owner who specializes in helping people rediscover a healthy relationship with food. After surviving her own battle with an eating disorder, she knew knew her calling was to help others the way her dietitian helped her. She received her undergrad from the University of Georgia (Go Dawgs) and then moved to the big city to complete her dietetic internship. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Amanda Website: https://www.thebalancedpeach.com/ Group Coaching: https://www.thebalancedpeach.com/the-peach-academy Instagram & TikTok: @thebalancedpeach Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!
	46. Is Optavia Different from the other Weight Loss Programs?	30 Mar 2022	00:36:01
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into a common weight loss program you may have heard of before, Optavia. The girls discuss the different types of programs and services Optavia offers and how these may differ from other weight loss programs. Additionally, they dive deep into the coaching component of Optavia that is advertised. Is Optavia different from the other programs? Is it worth your money? Tune in to find out! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!
	45. Fatphobia is Alive and Well	23 Mar 2022	01:20:28
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss how fatphobia is embedded into today’s society and the issues revolving around it. This is the second part of the thin privilege/fatphobia episode series, so be sure to check out last week’s episode on thin privilege if you haven’t already. In this episode, the girls discuss examples of fatphobia in everyday life and social media. The girls discuss issues with fatphobia revolving around from discrimination in healthcare to how race plays a huge role in the weight stigma as well. This is an incredibly important conversation we need to have, so we hope this episode encourages you to start reflecting on incidents of fatphobia around you and what you can do about it. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Additional Links Hannah’s Calorie Deficit YouTube Video: https://www.youtube.com/watch?v=NrKavidi-N4 Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!
	44. Let’s Talk About Thin Privilege	16 Mar 2022	00:40:15
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss what thin privilege is, what it entails, and the issues revolving around it. In this episode, the girls talk about how thin privilege is integrated into everyday life, even if you don’t realize it. From being told to lose weight to worrying about being able to sit in public transportation, thin privilege is prevalent. This isn’t to say people who are thin are bad people, it’s more so we live in a society that is crafted to accommodate thin individuals. Be sure to tune in for a very important conversation we need to all be having! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!
	43. Why You should Exercise for Sanity, Not Vanity with Steve Washuta	09 Mar 2022	00:38:08
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Steve Washuta. In this episode, they delve into the unspoken question of, are you working out for vanity or for general health? The crew discuss if working out for vanity and health is mutually exclusive and elaborate on the pros and cons of exercising for vanity over health. Lastly, Steve discusses how in a world of social media and constant comparison, you can start to shift your view of health away from how your body looks. Be sure to tune in! Steve received his Bachelor’s in Public Relations and is a NASM certified personal trainer. He is a corrective exercise specialist who also has experience in TRX, peak pilates, and more. Steve is the author of Fitness Business 10 and course creator of Fitness Business 101 (NASM CEU Course). Steve is also the co-founder of the TrulyFit podcast and app. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Steve Website: www.fitnessbusiness101.com Podcast: https://the-trulyfit-podcast.onpodium.com/ Instagram: @stevewashuta and @trulyfitapp Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!
	42. BMI is Bullsh*t	02 Mar 2022	00:59:56
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the almost 200-year-old, health-risk measurement we’ve come to love (sarcasm) - BMI. They discuss how the BMI was created, the purpose behind its creation, and why BMI is trash. Emily and Hannah go in-depth to why the BMI should not be utilized as a health measurement tool and why it shouldn’t have so much influence over how any healthcare appointment should go. Be sure to tune in for another HOT bonus question! (no pun intended, but seriously you don’t want to miss this one and also if anyone wants to sponsor us… we’re not saying no) This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!
	41. Does Sugar Feed Cancer? with Mickala Parsley, MS, RD, LD	23 Feb 2022	00:44:01
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined with a very special guest, Mickala Parsley, RD, LD! Mickala is an oncology dietitian and discusses some of the common myths around nutrition and cancer and some of the best cancer prevention methods. Mickala also discusses the hot question of “does sugar feed cancer?” Additionally, she chats about if eating artificial sweeteners is correlated with cancer development. This episode ends with the controversial question of which is better, french fries or onion rings?? Be sure to tune into this episode for all the fun! Mickala is a registered dietitian that works with patients undergoing radiation and chemotherapy. She works to ensure patients are well nourished to stay strong during cancer treatment and provides insight to many of the nutrition myths surrounding cancer. Because of her work in oncology, she has a passion for disease prevention and runs a blog and social media accounts providing nutrition tips and easy recipes. Mickala is also a big fan of Aldi and loves to share her Aldi grocery hauls with followers. This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Mickala Website & Blog: www.seasaltandkale.com Instagram, TikTok, and Facebook: @seasaltandkale Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Additional Links 10 tips for prevention: https://www.aicr.org/cancer-prevention/ Cancer fighting foods: https://www.aicr.org/cancer-prevention/food-facts/ Sugar and cancer: https://www.dana-farber.org/for-patients-and-families/care-and-treatment/support-services-and-amenities/nutrition-services/faqs/sugar-and-cancer/ Artificial sweeteners: https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet
	24 Minutes of Dietitians' Most Unhinged Moments	17 Jul 2024	00:24:23
Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of the most unhinged unscripted moments from season 8. You can listen to this episode on Spotify, Apple Podcasts, and YouTube. Listen to the full episodes that were featured: Clip 1: Episode 138: The Time We Accidentally Made 48 Muffins in Food Science Class (inside the life of a dietetics student) https://www.theupbeetdietitians.com/all-episodes/the-time-we-accidentally-made-48-muffins Clip 2: Episode 140: Reacting to Old Episodes: Ep. 29 Dietitian Approved Weight Loss Strategies (Realistic & Sustainable!) https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-29 Clip 3: Episode 132 BONUS - We'd Rather Get a Pap Smear than Go to the Dentist https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/episodes/132--BONUS---Wed-Rather-Get-a-Pap-Smear-than-Go-to-the-Dentist-e2hjhai Clip 4: Episode 136: The Washington Post has Beef with Anti-Diet Dietitians https://www.theupbeetdietitians.com/all-episodes/the-washington-post-has-beef-with-anti-diet-dietitians Clip 5: Episode 138 BONUS - Emily's Biology Crush & Hannah Getting a Piggyback Ride from a Frat Boy https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/episodes/138--BONUS---Emilys-Biology-Crush--Hannah-Getting-a-Piggyback-Ride-from-a-Frat-Boy-e2jcsp6 Clip 6: Episode 141: From Strangers to Best Friends: How the Up-Beet Dietitians Met https://www.theupbeetdietitians.com/all-episodes/from-strangers-to-best-friends Clip 7: Episode 143: Hot Girl Summer: How to Protect Your (Mental) Peace around Diet Talk https://www.theupbeetdietitians.com/all-episodes/how-to-protect-your-mental-peace-around-diet-talk Clip 8: Episode 143 BONUS - Our Toxic Traits https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/episodes/143--BONUS---Our-Toxic-Traits-e2l0dds Clip 9: Episode 129: Wellness Culture Math: Anti-Dairy but Pro-Colostrum and Raw Milk https://www.theupbeetdietitians.com/all-episodes/wellness-culture-math-anti-diary-but-pro-colostrum-and-raw-milk Support the podcast https://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus Segment Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe Submit a question: https://www.theupbeetdietitians.com/submit-a-question The Up-Beet Dietitians Website: https://www.theupbeetdietitians.com/ Emily Subscribe https://youtube.com/@dietitianemk Website: https://www.dietitianemk.com Hannah Subscribe https://www.youtube.com/@dietitianhannah Website: https://www.healthwithhannaht.com/
	40. The Not So Up-Beet Dietitians Segment #1	16 Feb 2022	00:36:19
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah bring you the content you’ve been waiting for… hate comments. Yupp, you read that right. This episode is a bit untraditional compared to the other videos, but the girls thought it’d be fun to go over some of the most wild, obscure, and rude comments they’ve received on social media. From YouTube comments to TikTok comments, the limit does not exist. The things people feel confident posting online will leave you shocked and Emily and Hannah cannot wait to share this with you. This will become a multi-part series (don’t worry, the hate is always coming), so be sure to tune in for some solid entertainment! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!
	39. Noom: A Diet in Disguise	09 Feb 2022	00:52:50
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah the hot, new, “ANTI-DIET” weight loss program, Noom. This episode discusses why Noom was founded, what it’s known for, and Hannah and Emily’s personal experience when they both signed up for the program. They go on to discuss the pros of Noom, if it’s actually a diet, and of course, their final thoughts. If you’re interested in learning more about Noom and what it’s composed of, this episode is for you! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!
	38. The Ugly Truth Behind Herbalife	02 Feb 2022	00:54:22
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into a highly anticipated, controversial topic: Herbalife. You’ve probably heard of the controversies and scandals that have come up over the past 10 years, but did you know Herbalife is still running in disguise? Be sure to tune into this juicy episode where the gals discuss what Herbalife is in the first place, if it’s a MLM, the scandals that made national news, how this company is still functioning, and of course, their dietitian reviews on the products. You do not want to miss out on this episode! This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional. Episode 4: The Scoop on Supplements: https://anchor.fm/the-up-beet-dietitians/episodes/4--The-Scoop-on-Supplements-eurc1r Hannah’s Herbalife YouTube video: https://youtu.be/ujDPCS0joz4 Social Media Links: The Up-Beet Dietitians Store: https://theupbeetdietitians.square.site/ Email: theupbeetdietitians@gmail.com Instagram: https://www.instagram.com/theupbeetdietitians/ YouTube: https://www.youtube.com/channel/UCKjuRtudZD8gAxXWv3ur_hw Emily Work with Emily: https://www.emknutrition.net/programs Website & Blog: www.emknutrition.net TikTok & Instagram: @dietitianemk YouTube: https://www.youtube.com/channel/UCfkt2qpXB1T7XoCQKh6Fd1g Facebook: https://www.facebook.com/DietitianEmK Hannah Work with Hannah: https://www.healthwithhannaht.com/programs Website & Blog: https://www.healthwithhannaht.com/ Instagram: @dietitian.hannah TikTok: @dietitianhannah YouTube: https://www.youtube.com/channel/UCPWsiK2t3hD0XvWg2NJRU0A Facebook: https://www.facebook.com/healthwithhannaht Affiliate Links Microphone: https://amzn.to/3EYHEZ4 Webcam: https://bit.ly/3xbiXUm Small ring light: https://amzn.to/3ERs5lC Large ring light: https://bit.ly/3gJScRs Intuitive eating book: https://amzn.to/39GMP18 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for your support!

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