Enjoyed the episode, got a suggestion or a question send me a text

What if “perfect” parenting is the wrong goal, and honest repair is the real superpower? I sit down with David, the Dad behind NeuroDad’s Diary, to explore what changes when a late ADHD diagnosis reframes years of anxiety, overwhelm, and self-critique. He shares how sensory triggers, bedtime chaos, and the relentless unpredictability of young kids land in a neurodivergent nervous system.

We unpack the invisible load many neurodivergent parents carry: the thoughts you bottle during meltdowns and the guilt that piles up when you can’t process in the moment. David’s therapy-informed micro-journaling—quick notes you revisit later—turns swirling stress into a map you can actually navigate. We also talk masking as a parent: when to contain, when to be real, and why repairs matter more than flawless reactions.

David names the isolation many fathers feel at parent groups, the stigma that says men shouldn’t struggle, and the logistics that make support hard to access. He’s candid about burnout, seasonal lows, and the rituals that help him reset—decompression time, honest check-ins with his partner, and knowing when to tag out.

If you’re a neurodivergent parent—or love one—this is the episode for you. Listen, share with a dad who needs to hear this, and if it resonates, please follow podcast and leave a review so more families can find the support they deserve.

You can find David here on Instagram - neurodadsdiary

We also spoke about David's t-shirt on the podcast, so here is a shout-out to Born Anxious. You can also find them on Instagram here

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

In this episode I sit down with Steph Simpson, a late-identified ADHD mom on a pathway for autism assessment, to explore how a simple language shift—calling ADHD “squirrels” and autism “penguins”—reshaped her family’s daily life. Instead of labels that freeze kids in place, her home uses playful cues to redirect with warmth. When she glitches mid-task, a quiet “Mom, squirrels” brings her back without shame. The same approach helps her children navigate transitions, toothbrushing, and sensory overload.

Steph takes us through the emotional whiplash of diagnosis: the relief of being seen, the shock of a double whammy, and the end of the “I’m making it up” refrain. 

We also dive into her book, Squirrels, Odd Socks and Side Quests—born as a manual for her husband and now a neurodiversity-affirming series. Bite-sized chapters, black-and-white illustrations for colouring, hidden squirrels for fidgety focus, it’s built for real brains in real homes. 

Steph closes with the habits that anchor her parenting: model the mess, own the repair, and let kids watch you be kind to yourself so they learn to do the same.

If you’re navigating ADHD, autism, masking, or just the relentless side quests of family life, this conversation offers language, tools, and a gentler way to measure progress. Listen, share with a friend who needs the reframe, and leave a review to help more families find us.

You can connect with Steph on Facebook: https://www.facebook.com/SquirrelSideQuests

And you can find her book in places like Amazon.

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

What happens when your child's first seizure changes everything? Nicole Bateman, host of "Conversations with a Send Mum" podcast, takes us beyond the stereotypical understanding of epilepsy into a world most people never see. 

"Before my son had his first seizure, when I heard the word epilepsy, I would think of flashing lights and shaking on the floor," Nicole shares, before telling us that there are over 40 different types of seizures, each manifesting in unique ways. Most surprising? Only a very amount of people with epilepsy are triggered by flashing lights – a statistic that challenges everything we think we know about this condition.

Our conversation delves into the unexpected connections between epilepsy, autism, and sensory processing, exploring how a parent's life transforms when living with the constant uncertainty of when the next seizure might occur. Nicole candidly discusses how her nervous system has been "on high alert" for five years, alongside her innovative solutions for helping children understand and regulate their sensory experiences through her work with the Super Sensory Squad and Friendly Send Advisor.

Whether you're supporting a child with epilepsy, work with neurodivergent individuals, or simply want to better understand the hidden complexities of neurological differences, this conversation offers crucial insights, practical strategies, and a deeply human perspective on embracing life's unexpected twists and turns. Join us to expand your understanding of what it means to parent differently while creating a more inclusive world for all children.

You can find Nicole: 

Facebook: https://www.facebook.com/thefriendlysendadvisor

Instagram: https://www.instagram.com/thefriendlysendadvisor/

And Nicole mentions Young Epilepsy as a great support: https://www.youngepilepsy.org.uk/

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

PLEASE NOTE THERE HAS BEEN A CHANGE OF NAME FOR THE VIDEO AND TOP TIPS DOWNLOAD. IT IS NOW CALLED THE NEURODIVERGENT FAMILY HOLIDAY GUIDE - it does what is says on the tin.

Ever felt like your family is the only one struggling through what should be a blissful vacation experience? You're definitely not alone. The gap between holiday expectations and reality can be enormous, especially for families navigating additional needs.

Stepping away from the glossy brochure images of perfect family holidays, this episode dives into the real challenges of traveling with children who thrive on routine and struggle with change. Drawing from personal experiences as both an occupational therapist and parent, I share the hard-won wisdom that has transformed our family's approach to vacations.

Holidays often come with immense pressure—we spend significant money, disrupt our carefully established routines, and somehow expect everyone to be happier than they are at home. This episode explores how to shift those expectations and find your family's unique "sweet spot" for successful getaways. For us, it's a five-day maximum with carefully chosen accommodations and flexible plans. What might it look like for your family?

Most importantly, this conversation acknowledges that parents deserve consideration too. Too often, holidays become entirely about ensuring the children have a good time, leaving parents more exhausted than before they left. By developing confidence in your family's unique holiday style—whether that means shorter trips, staycations, or specialized accommodations—everyone can find moments of joy and connection.

Want to make your next family holiday more successful? Check out my Neurodivergent Family Holiday Guide (previously called The Internal Sunshine Holiday Kit) with 16 practical strategies that have helped our family transform our vacation experiences. Share your own holiday tips by emailing me—I'd love to hear what works for your family!

https://info.the-untypical-ot.co.uk/neurodivergent-family-holiday-guide

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Sarah West shares her journey as a late-diagnosed ADHD woman navigating the challenges of perimenopause while parenting two neurodivergent daughters. She explains how declining estrogen levels during perimenopause can significantly worsen ADHD symptoms by further reducing dopamine production.

• Understanding the complex relationship between hormones and ADHD symptoms
• Recognising how perimenopause can amplify existing ADHD challenges
• Differentiating between ADHD symptoms and perimenopause effects
• Finding ADHD coaches with proper training and credentials
• Advocating for yourself within healthcare systems that often dismiss women's concerns
• Trusting your instincts when supporting neurodivergent children despite professionals saying otherwise
• Practical strategies for managing ADHD and perimenopause simultaneously
• How previously effective coping mechanisms can suddenly stop working during hormonal transitions
• The value of being authentic with your children about your struggles

You can find the free resources Sarah speaks about in the podcast on her website: 

https://www.sarahwest-adhd.com/

We also speak about PMDD, which is an acronym for Premenstrual Dysphoria Disorder, a severe form of premenstrual syndrome (PMS) characterised by intense emotional and physical symptoms that significantly disrupt daily life, impacting mood, behaviour, and physical well-being.

You can find Sarah on:

Facebook: https://www.facebook.com/profile.php?id=61573657439110

Instagram: https://www.instagram.com/sarahwest_adhd/

LinkedIn: https://www.linkedin.com/in/sarah-west-adhd/

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Have you ever felt completely alone while managing your child's meltdown in public? That moment when all eyes seem to be on you, judging your parenting skills, and you just wish someone would silently acknowledge they understand what you're going through?

The Typically Untypical movement was born from exactly this experience. In this deeply personal episode, I share how witnessing a parent's struggle with their distressed child in a doctor's waiting room sparked an idea that's growing into something much bigger than just merchandise. When parents are in crisis mode—surviving day to day with their central nervous systems in protection mode—they often can't access traditional support resources. What can make a difference is that simple nod of understanding from someone who's been there.

Through t-shirts, bags, pens, travel mugs, and pins bearing the "Typically Untypical" slogan, parents can silently signal to each other: I see you, I get it, and you're not alone. These items aren't just products; they're communication tools creating solidarity among parents raising children with additional needs. Sometimes wearing your t-shirt signals to others that you need help, sometimes it shows others they're not alone, and sometimes it's simply a personal reminder that you belong to a community who understands.

This movement isn't just for parents—siblings, extended family members, friends, and anyone who wants to show support can join. Together, we're creating that backup team we all desperately need, because no parent was ever meant to navigate these challenges in isolation. The question now is: how far can this movement spread? Could your participation be the silent nod that makes all the difference to a struggling parent?

Join us in building this web of understanding. Share where you've worn your Typically Untypical items, connect with others who recognise the signal, and help us show parents everywhere that even in their most difficult moments, they are truly not alone.

You can get yours here: 

https://www.something-profound.co.uk/collections/liz-evans-the-untypical-ot-collaboration

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Have you ever felt overwhelmed by the pressure to be the perfect parent? Take a deep breath – you're not alone, and this conversation might be exactly what you need to hear.

Speech and language therapist Ruth Jones talks with me about the concept of being a "good enough" parent, when I ask her if she is the perfect parent. 

We talk about:
• The liberating concept of being a "good enough" parent instead of striving for perfection
• How COVID-19 impacted child development and created challenges in differentiating between pandemic-related delays and neurological differences
• The importance of honouring all forms of communication, not just verbal language
• Why direct autistic communication is often misinterpreted as rudeness rather than a different communication style
• Common misconceptions about speech and language therapy for neurodivergent children
• The value of curiosity when supporting neurodivergent children and understanding behaviours
• Why apologising to your children models important emotional regulation skills
• Ruth's upcoming book on neurodiversity-affirming practice for speech therapists

Whether you're parenting a neurodivergent child, questioning differences in your family, or simply trying to be a more compassionate parent, this conversation will leave you feeling validated and equipped with practical wisdom. Listen now and discover how being "good enough" might actually be the perfect approach to parenting after all. 

You can find Ruth here: 

Facebook: https://www.facebook.com/RuthJonesSLT

Instagram: https://www.instagram.com/ruth_jones_slt/

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Part 2

Ever wondered what it's like navigating complex systems with dyslexia while trying to advocate for your children's needs? The mental gymnastics can be exhausting, yet this challenge remains largely invisible in discussions about  parenting.

When a dyslexic parent faces walls of text in emails, dense reports, or complicated forms, what neurotypical brains process effortlessly becomes a cognitive marathon. As I share in this episode, my working memory operates on a "postage stamp" while others enjoy an entire A4 page—meaning information gets displaced quickly, requiring multiple readings and creative workarounds. The constant mental translation from written word to usable information creates an enormous unseen burden.

The emotional toll runs deep too. Many of us hide our dyslexia from professionals due to lifetime fears of being judged or underestimated. I candidly discuss how I went through an entire tribunal process without disclosing my dyslexia—a decision I now question. Could accommodations have made that journey less arduous? Simple changes like bullet-pointed information, clear summaries, and mixed communication formats (both written and verbal) dramatically improve accessibility, not just for dyslexic parents but for everyone navigating additional needs systems.

Despite these challenges, dyslexic thinking brings valuable skills to the table. Our natural problem-solving abilities and outside-the-box thinking become superpowers when advocating for children within rigid systems. We develop creative workarounds that often benefit the whole family.

Whether you're a dyslexic parent seeking validation, a professional wanting to improve accessibility, or simply curious about neurodivergent experiences, this episode offers practical insights into making systems work better for diverse brains. Join me in exploring how dyslexia shapes every aspect of additional needs parenting—and why those postage-stamp brains deserve more recognition and support.

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

What happens when we throw away the parenting rulebook and embrace our authentic, imperfect selves? In this fascinating conversation with Jen Wilson (aka Irregular Jen), we explore the radical idea that perfect parenting is not only impossible—it's not even desirable.

Jen, founder of the International Day of Consent and self-described "rebel with a cause," challenges conventional parenting wisdom with refreshing honesty. "Anyone who claims they're the perfect anything can get lost," they declare early in our discussion, setting the stage for a liberating conversation about parenting beyond rigid authority.

We discuss consent. Far from the limited understanding of consent as merely sexual permission, Jen reveals how consent touches every aspect of family life, from what we eat to how we communicate boundaries.

It's a must listen for parents feeling trapped in cycles of perfectionism or overwhelmed by societal expectations; this episode offers permission to embrace your wonderfully irregular self. After all, what better gift could we give our children than modelling authentic, imperfect humanity?

You can find Jenn on social media;

Facebook: https://www.facebook.com/IrregularJennPage

Instagram; https://www.instagram.com/irregularjenn/

TikTok: https://www.tiktok.com/@irregularjenn

Jenn also has a new membership launching 'The Irregular Membership', you can find more information here: https://bemore.irregular.org.uk/membership

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Parenting while dyslexic introduces unique challenges—especially when kids outstrip you in literacy. In this opening instalment of a two-part series, I share my personal journey navigating dyslexia in a family where words don’t always come easily.

We’ll cover:

• The emotional impact of having children who read faster or more fluently than you do

• Why everyday logistics and planning can feel overwhelming when dyslexia is in the mix

• How teamwork and honesty build a strengths-based family culture

• Letting go of shame and discovering pride in your differences

 This episode is for dyslexic parents—or parents of dyslexic kids—who want to nurture openness and confidence in their families. 

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Ever felt like you're the only parent struggling while everyone else seems to have it all figured out? Then this raw, honest conversation with Mark is exactly what you need.

A self-described "undiagnosed neurotypical" dad raising three neurodivergent children. 

Mark candidly shares when he stopped seeing his son's behaviour as defiance and started understanding it as communication. Mark talks about how he learned to meet his children where they are rather than forcing them to meet expectations.

We talk about the complicated emotions that come with diagnosis (both relief and grief), the freedom that comes from creating a home where neurodivergent kids can truly unmask, and why finding your tribe can be the key. 

Listen now, and discover how letting go of "perfect parent" ideals might be exactly what your family needs.

You can find Mark on:
Facebook: https://www.facebook.com/Neuroshambles
Instagram: https://www.instagram.com/neuroshambles/
And Neuroshambles podcast: https://www.neuroshambles.com

We spoke about the book The Explosive Child by Ross Greene and the support group that Mark found so helpful was mASCot: https://www.facebook.com/ascmascot

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I'm Liz, The Untypical OT. I work with parents and carers in additional needs and neurodivergent families to support them with burnout, mental health and well-being. When we support parents, everyone benefits.

🔗 To connect with me, you find all my details on Linktree:
https://linktr.ee/the_untypical_ot

☕ If you’d like to support the podcast, you can buy me a coffee here:
https://buymeacoffee.com/the.untypical.ot

And if you'd like to contact me about the podcast please email at:
contact@untypicalparentpodcast.com

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Plans can provide safety, reduce anxiety, and create a sense of control for parents in additional needs families when everything feels chaotic. They help reduce cognitive load and mental demand, giving us space to be more present with our children.

• Plans work best when they're flexible and adaptable to changing circumstances
• Written plans take pressure off our working memory, especially during stressful moments
• Types of plans include burnout recovery, community outings, safety during dysregulation, and exit strategies
• Planning ahead helps manage the constant "what if" thinking that comes with additional needs parenting
• Having plans doesn't mean being rigid - it means being prepared while remaining adaptable
• When we're in stress responses (fight/flight/freeze), our brains can't plan effectively
• Parents are the family linchpin - if we don't take care of ourselves, everyone suffers
• Start small with planning rather than trying to plan everything at once
• Sometimes we need help creating plans when we're overwhelmed, and that's not failure

If this episode had you going "that's so me" or feel a little less alone, why not buy me a coffee? Just click the link in the show notes. It's a small way to show your support and keep this podcast going.

                    https://buymeacoffee.com/the.untypical.ot                

I'm Liz, The Untypical OT. I work with parents and carers in additional needs and neurodivergent families to support them with burnout, mental health and well-being. When we support parents, everyone benefits.

🔗 To connect with me, you find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please email at:
contact@untypicalparentpodcast.com. I love to hear from listeners about the podcast and any ideas for the future. 

Take care

Liz 

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

What happens when your carefully planned parenting journey takes an unexpected turn? For Archie, specialist ADHD nurse prescriber and director of ADHD Care Limited, raising a neurodivergent child meant learning to embrace a completely different path than the one he'd imagined.

This deeply honest conversation explores the complexity of neurodivergent family life through both professional expertise and raw personal experience. Archie shares his journey raising an autistic/ADHD, 10-year-old son, alongside a 6-year-old neurotypical daughter, describing the unique challenges this creates for siblings, marriages, and personal identity. With refreshing candour, he dismantles the myth of perfect parenting and reveals how even mental health professionals struggle with adaptation.

Archie talks gently about having a neurodivergent child is a bit like planning a trip to Italy but having your plane diverted to Amsterdam – all your preparations suddenly irrelevant as you navigate unfamiliar territory. This metaphor beautifully captures the emotional adjustment parents face, not abandoning dreams but reimagining them in unexpected contexts.

The conversation delves into practical strategies too – from managing morning micro-transitions to creating dedicated spaces where fathers can openly discuss parenting challenges. Archie's perspective as a dad brings much-needed balance to conversations often dominated by maternal voices, highlighting how men frequently lack opportunities to express vulnerability around parenting struggles.

Whether you're raising neurodivergent children or simply wanting to better understand those who do, this episode offers profound insights about acceptance, self-compassion, and finding support in unexpected places. As Archie reminds us, "You're doing better than you think" – words every parent occasionally needs to hear.

You can find Archie here: 

On Instagram and via his podcast here 

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

In this episode I talk with Clare Baker from Restlessminds UK.
Clare and I go deep into the raw realities of parenting, neurodivergence, and the often unseen emotional toll of navigating a broken education system. Clare shares her powerful story of becoming a mum at 19, being diagnosed with ADHD later in life, and why she chose to remove her daughter from mainstream education to protect her mental health.

We unpack:
💥 Emotionally Based School Avoidance (EBSA)
💥 Advocacy for SEN children and neurodivergent families
💥 Clare’s experience with ADHD, and raising neurodivergent kids
💥 The problem with current attendance policies and the push for punitive "solutions"
💥 How empowerment starts with informed parenting and challenging outdated systems

Clare also opens up about masking, burnout, and the importance of showing up authentically—as a parent, practitioner, and person. Her lived experience and fierce advocacy are a lifeline for families stuck in survival mode.

🔥 If you're a parent, educator, or practitioner walking the line between compassion and bureaucracy—this episode is essential listening.

You can find Clare here:
Facebook: https://www.facebook.com/restlessmindsuk
Website: https://restlessmindsuk.org/


I'm Liz, The Untypical OT. I work with parents and carers in additional needs and neurodivergent families to support them with burnout, mental health and well-being. When we support parents, everyone benefits.

🔗 To connect with me, you find all my details on Linktree:
https://linktr.ee/the_untypical_ot

☕ If you’d like to support the podcast, you can buy me a coffee here:
https://buymeacoffee.com/the.untypical.ot

And if you'd like to contact me about the podcast please email at:
contact@untypicalparentpodcast.com

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

The Untypical Parent Talks to Herself

Why we often say "no" even when we desperately need support? 

In this episode, I’m talking about something so many of us struggle with—accepting help. You know that pressure to have it all together and do everything ourselves? Yep, that. I get into how thinking of help as some kind of transaction can actually make it harder to let people in, and how sometimes we push support away so much that people stop offering altogether. I share what I’ve learned about figuring out the kind of help that actually feels supportive (and not just like one more thing to manage), and why having clear expectations with the people around us makes a big difference. I also look at why we were never meant to parent or live in isolation—there’s real history behind that! I’m working on seeing help as a form of connection, not failure, and I’ll share some practical ways I’ve been trying to get more comfortable with receiving it. Plus, a reminder that support comes in many forms—not just the obvious or practical stuff. 

The link for this month's parenting pause moment: The Sensory Side to Parenting: Unlock the Sensory Secret to Smoother Parenting and More Peaceful Moments
https://info.the-untypical-ot.co.uk/sensory-side-of-parenting

🔗 To connect with Liz, find all the details on her Linktree:⁠⁠⁠⁠⁠https://linktr.ee/the_untypical_ot⁠⁠⁠⁠⁠

☕ If you'd like to support the podcast, you can buy me a coffee here:⁠⁠⁠⁠⁠https://buymeacoffee.com/the.untypical.ot⁠⁠

Topics: If you have a request for a particular topic when it comes to parenting in additional needs families, please just drop the podcast an email at contact@untypicalparentpodcast.com

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

What happens when your perfectly planned approach to parenting collides with the unpredictable reality and it doesn't end up fitting the job description! Helen Buzdugan knows this territory intimately. As a late-diagnosed ADHDer, careers advisor, and founder of True To You Careers, Helen shares her raw, emotional journey from parenting, discovering not only hers but her children's neurotype, from juggling work and parenting, to burnout and then recovery.

Helen's story begins with a self-confessed perfectionist approach to parenthood, to her noticing the diverging paths between her experience of parenting and those of other parents, whose challenges seemed to ease while hers intensified. Helen's experience ultimately led her to create her business helping parents in neurodivergent families find employment that accommodates their complex lives.

Helen brings a unique perspective to the workforce challenges facing parents and carers in neurodivergent households, highlighting the valuable transferable skills parents develop through advocacy, from research abilities to negotiation tactics honed in countless school meetings. Her practical advice includes understanding workplace rights like emergency leave for dependents, separating immediate crisis management from long-term career planning, and building essential support systems.

Ready to transform your approach to balancing career and family? Connect with Helen's free resources and community support to discover work that truly works for your neurodivergent family life.

You can find Helen on: 

Facebook, LinkedIn and her links page

I'm Liz, The Untypical OT. I work with parents and carers in additional needs and neurodivergent families to support them with burnout, mental health and well-being. When we support parents, everyone benefits. 

To connect with me you'll find all my links on Linktree:

The Untypical OT Linktree

If you would like to contact me about the podcast please email me at:

contact@untypicalparentpodcast.com

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Welcome to The Untypical OT Talks to Herself—the mini podcast for typically untypical parents! Bite-sized episodes packed with real talk about parenting in additional needs families. No fluff, no judgment—just honest conversations about the stuff that truly matters.

💡 This week’s episode: My top tip for managing burnout, overwhelm, and stress at work. This also works at home. It's all about the boundaries! Do you know where your boundaries are? Are they hard boundaries or flexible ones? How easy are they to put in place? Join me for a mini podcast to think about your boundaries. 

🎧 Are you ready? Come join me.

🔗 To connect with Liz, find all the details on her Linktree:⁠⁠⁠⁠⁠https://linktr.ee/the_untypical_ot⁠⁠⁠⁠⁠

☕ If you'd like to support the podcast, you can buy me a coffee here:⁠⁠⁠⁠⁠https://buymeacoffee.com/the.untypical.ot⁠⁠

Topics: If you have a request for a particular topic when it comes to parenting in additional needs families, please just drop the podcast an email at contact@untypicalparentpodcast.com


Take care

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

What happens when we stop trying to fit neurodivergent children into a neurotypical world? In this eye-opening conversation, Helen Daniel—author, late-diagnosed neurodivergent, and sensory expert, —challenges everything we've been taught about "perfect parenting" and reveals how societal expectations create unnecessary struggles for neurodivergent families.

Helen shares her theory of neurosensory divergence, which sees autism not as a deficit but as sensory abundance—a richer way of experiencing the world that brings unique ways of learning and thinking, moving away from stigma and highlighting the strengths of neurodivergent minds.

She dives into the everyday struggles neurodivergent kids face in schools, where traditional methods often don’t work for different sensory styles. Whether a child focuses deeply on one sense or takes in everything at once, both can feel out of place in typical classrooms.

This conversation is full of practical insights for parents, teachers, and professionals alike. By understanding sensory needs, we can create better learning environments, support self-advocacy, and build a world that embraces neurodivergence instead of trying to "fix" it.

Helen's book Neurosensory Divergence: Autistic Languages: A Roadmap To An Equitable Life For Autistic Children, is available to buy. 

You can find Helen on her social media platforms: 

Facebook, Instagram and LinkedIn

I'm Liz, The Untypical OT. I work with parents and carers in additional needs and neurodivergent families to support them with burnout, mental health and well-being. When we support parents, everyone benefits. 

To connect with me you'll find all my links on Linktree:

The Untypical OT Linktree

If you would like to contact me about the podcast please email me at:

Helllo@the-untypical-ot.co.uk

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Welcome to The Untypical OT Talks to Herself—the mini podcast for typically untypical parents! Bite-sized episodes packed with real talk about parenting in additional needs families. No fluff, no judgment—just honest conversations about the stuff that truly matters.

💡 This week’s episode: My top tip for managing burnout, overwhelm, and stress in the family home. If you’re feeling stretched thin, this one's for you!

🎧 Are you ready? Come join me.

🔗 To connect with Liz, find all the details on her Linktree:⁠⁠⁠⁠https://linktr.ee/the_untypical_ot⁠⁠⁠⁠

☕ If you'd like to support the podcast, you can buy me a coffee here:⁠⁠⁠⁠https://buymeacoffee.com/the.untypical.ot

Topics: If you have a request for a particular topic when it comes to parenting in additional needs families please just drop the podcast an email at hello@the-untpical-ot.co.uk

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

The Untypical OT Talks with Carla Berlin from Carla’s Classroom

In this episode, I sit down with the insightful and passionate Carla Berlin, the founder of Carla’s Classroom. We cover so much in our conversation—cultural influences on parenting, the role of step-parents, recognising neurodivergence in children when they are older, and Carla’s own personal experiences of being parented.

Carla brings her deep understanding and lived experience to the table, sharing valuable perspectives on how cultural background shapes parenting styles and expectations. We also explore the unique challenges and joys of blended families, diving into the complexities of step-parenting.

Expect real talk, powerful insights, and plenty of relatable moments as we navigate these important topics together.

🔗 Connect with Carla on:

I’m Liz, The Untypical OT. I work with parents and carers in additional needs and neurodivergent families to support them with burnout, mental health, and well-being. When we support parents, everyone benefits. Don't miss my free video and handout called "Worn Out or Burnt Out"—a guide to help spot the signs of parental burnout.
👉 Download it here

🔗 To connect with me, you find all my details on Linktree:
The Untypical OT Linktree

☕ If you’d like to support the podcast, you can buy me a coffee here:
Buy Me a Coffee

And if you'd like to contact me about the podcast please email at:

hello@the-untypical-ot.co.uk

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

The Untypical OT Talks with Teo from SendWise HubIn this episode, I sit down with the no-nonsense, straight-talking Teo from SendWise Hub to dive into the messy, beautiful, and often chaotic reality of parenting. Teo shares candid moments—when she got it right, when she got it wrong, and why the idea of a "perfect parent" is pure fiction. We talk about the highs, the lows, and everything in between, with plenty of laughs and hard-hitting truths along the way. Expect honesty, wisdom, and a reminder that doing your best is enough.🔗 Connect with Teo on:Facebook: SendWise Hub Instagram: @sendwisehubMy is Liz and I am The Untypical OT. I work with parents and carers in additional needs and neurodivergent families to support them with burnout, mental health and wellbeing. When we support parents everyone benefits. Don't miss my free video and handout called "Worn Out of Burnt Out". A guide to help spot the signs of parental burnout. https://the-untypical-ot.co.uk/worn-out-or-burnt-out🔗 To connect with Liz, find all the details on her Linktree:⁠⁠https://linktr.ee/the_untypical_ot⁠⁠☕ If you'd like to support the podcast, you can buy me a coffee here:⁠⁠https://buymeacoffee.com/the.untypical.ot

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

The Untypical OT Talks with Heidi Mavir

In this episode, I sit down with the brilliant and unfiltered Heidi Mavir to talk all things parenting, self-trust, and surviving the education system with our sanity (mostly) intact. We tackle the stigma around disability, the emotional toll of advocacy, and why setting boundaries is an act of self-care. Expect real talk, hard-won wisdom, and a reminder that youare the expert on your child.

You can connect with Heidi on:

Facebook:Education Otherwise Than At School - EOTAS Matters supporting SEN Families 

Instragram:@heidimavir

Website:heidimavir.com

🔗To connect with Liz please find all the details on her linktree:

⁠https://linktr.ee/the_untypical_ot⁠

If you'd like to buy me a coffee to help the podcast continue please use this link:⁠buymeacoffee.com/the.untypical.ot

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Podcast Series 1: Are You The Perfect Parent?

Episode 5: Bracky from Supergood Bikers for Autism

🎙 The Untypical OT Talks with Bracky from Supergood Bikers for Autism

In this episode, Liz sits down with Paul Brackstone, affectionately known as Bracky, the passionate founder of Supergood Bikers for Autism. Together, they explore the unique challenges and rewards of parenting neurodivergent children, with a special focus on reaching dads who might not always feel included in the conversation.

Bracky opens up about his journey as a dad raising an autistic child, sharing raw and honest insights into the highs, the lows, and the moments in between. From navigating a diagnosis to finding his voice as a parent and advocate.

How motorbikes became a lifeline for processing his son's diagnosis and building a supportive community for parents like him.

From organizing charity ride-outs to designing a specially-built sidecar for individuals with mobility needs, Bracky is on a mission to make a difference.

This episode isn’t just for dads and bikers—it’s for anyone any parent looking for support. Whether you’re a dad yourself or a mum listening in, this is an episode to share with your partner or grab your partner and listen together.

You can connect with Bracky and Supergood Bikers on:

Facebook Supergood Bikers - for Autism

Instagram supergood_bikers_for_autismWebsite: https://www.supergoodbikersforautism.com/whyweride

Apologies for the delay in the connection at the end of the podcast. Two boys gaming and the time of day - my internet was struggling!

🔗To connect with Liz please find all the details on her linktree:

https://linktr.ee/the_untypical_ot

If you'd like to buy me a coffee to help the podcast continue please use this link: buymeacoffee.com/the.untypical.ot

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

I sit down with Sam Milburn to unpack body dysmorphic disorder (BDD), what it is, why it hides in plain sight, and how parents can spot early signs. We share practical next steps, from navigating CAMHS to using scripts that break reassurance loops without breaking trust.

We cover:
• BDD defined 
• Early signs in teens including checking, avoidance and reassurance seeking
• Why shame and lack of insight delay help and fuel misdiagnosis
• The impact at home, school and with friends
• Is there a neurodivergence overlap
• How to approach schools, GPs and CAMHS with evidence
• Parent scripts to step off the reassurance treadmill
• And resources from the BDD Foundation and Sam’s support group

You can find information about BDD and the support Sam offers here:

https://bddfoundation.org/

https://www.beyondbdd.co.uk/

Instagram: https://www.instagram.com/beyond_bdd/

And Sam's Facebook group Body Dysmorphic Disorder Support for Parents and Carers: https://www.facebook.com/groups/bddcarersupport/

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Podcast Series 1: Are you the perfect Parent

Episode 4: Dani Wallace

While you might know Dani for her inspiring work as a public speaking coach and entrepreneur, this conversation takes a different turn. Dani talks about the realities of neurodivergence, parenting, and navigating life’s challenges with resilience and grace. Dani is raw, open and honest in this chat and is a must listen for any parent. 

This episode isn’t just for parents of neurodivergent kids; it’s for anyone navigating the complexities of parenting, self-care, and growth. 

You can find Dani on the socials: 

Facebook: I Am The Queen Bee Hive IATQB

Instagram: The Queen Bee Dani

To connect with Liz please find all the details on her linktree 

This episode is sponsored by: Something Profound

Please use capital letters for the code, it's case sensitive

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Podcast Series 1: Are You The Perfect Parent? 

Episode 3: Nicola Reekie from the PDA Space

In this episode, we're joined by Nicola Reekie from The PDA Space, where Nicola's discusses with Liz the concept of the 'perfect parent', the importance of self-understanding and compassion and reflects on parenting of the past and the present. Nicola talks about parenting children with a PDA (pathological demand avoidance) profile and the overwhelm in the early days. 

Make sure to listen to Nicola's story and hear things she has learnt over time that might make a difference to your family. 

Connect with Nicola on social media: 

Facebook: https://www.facebook.com/ThePDAspace

Insta:

https://www.instagram.com/the_pdaspace/

Linktree:

https://linktr.ee/nicolareekie

To connect with Liz please find all the details on her linktree: 

https://linktr.ee/the_untypical_ot

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

The Untypical OT Talks to Herself - Where did it all begin?

Episode 1

Join Liz, a dyslexic parent and occupational therapist, as she shares her experience of parenting in a neurodiverse family, navigating personal and professional challenges, and supporting parents and carers of children with additional needs. These solo episodes are part of the The Untypical OT Podcast which include inspiring guest interviews, where Liz talks about topics like parental burnout, navigating systems, embracing neurodivergence, and rethinking behaviour.

This podcast isn’t about perfection—it’s about real conversations, and practical strategies to help parents feel less alone and more confident in doing things differently.

This episode is all about where did The Untypical start.

You can find Liz on all the socials check out her Linktree account for all the links here.

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Podcast Series 1: Are You the Perfect Parent?

Episode 2: Cheryl Warren from Aperion Training

In this episode, we’re excited to welcome Cheryl Warren from Aperion Training. Cheryl brings a wealth of personal and professional insight as she shares her experiences of parenting in a neurodivergent household. She opens up about the challenges and joys of her parenting journey and provides valuable perspectives on how early years settings can build strong partnerships with parents of neurodivergent children. This conversation is filled with heartfelt reflections and practical advice that will resonate with educators, parents, and anyone passionate about creating inclusive spaces.

Connect with Cheryl and Aperion Training on social media: 

Cheryl's Linktree: https://linktr.ee/aperiontraining

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Podcast Series 1: Are You the Perfect Parent?

Episode 1: Badger Education

In this episode, we’re joined by Charlotte from Badger Education, who shares her journey of parenting in a neurodivergent household. Charlotte dives into her personal experiences, reflecting on how her parenting has influenced her teaching methods and how her role as an educator has shaped her approach to parenting.

Join us as Charlotte offers insights, practical advice, and heartfelt stories that resonate with parents navigating similar paths.

Connect with Charlotte and Badger Education on social media:

Facebook: Badger Education - Inclusive Support

Instagram: @badger.education

Charlotte also has two fantastic free resources to support parents and educators:

https://badger-education.co.uk/5-Achievable-Adaptations https://badger-education.co.uk/calminthechaosofchristmas

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Just a quick welcome and explanation.

Series 1 - Are you the perfect parent

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Kathy Wassell, CEO and founder of the Autistic Girls Network Charity, talks with me about her journey creating supportive spaces for neurodivergent individuals, particularly women and girls who are often missed in traditional diagnostic pathways.

What began as a simple online community has blossomed into a charity serving over 32,000 members, providing training to schools, and offering vital support to neurodivergent girls and non binary people across the UK in a variety of ways.

We dive into a range of topics, such as diagnosis and why recognition matters. The launch of the Haven online school designed specifically for neurodivergent girls and non-binary young people who struggle in traditional educational settings. And of course, we talk about autistic girls, women and non-binary people.

You can find more information about the Autistic Girls Network here:

Facebook, Instagram, LinkedIn

Cathy's book: 

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

What actually is PDA?

Speech and language therapist Libby Hill cuts through the confusion with clarity and compassion, drawing on decades of clinical experience and her work with leading PDA researchers.

"There's demand avoidance, and then there's PDA," Libby explains, highlighting the crucial differences that parents and professionals often miss. While many children resist external demands for logical reasons—sensory discomfort, lack of interest, or burnout—true PDA involves an illogical resistance even to things the person wants to do. This distinction isn't just academic; it fundamentally changes how we should support these children.


Libby and I discuss the struggles parents face when it comes to PDA. The shame, isolation, and burnout experienced when supporting a child or young person with a PDA profile. "Who do you confide in?" she asks, highlighting how parents frequently suffer in silence, afraid to share their reality even with close family. 

Whether you're a parent seeking answers, a professional enhancing your knowledge, or someone who suspects they might have a PDA profile themselves, this conversation provides invaluable insights. 

People and support that were discussed in the episode:

Sally Cat: https://www.facebook.com/SallyCatPDA

PDA Society website: https://www.pdasociety.org.uk/ and helpline: https://www.pdasociety.org.uk/support-and-training/

Libby mentions the PDA practice guidelines which you can find here: https://www.pdasociety.org.uk/research-professional-practice/identification-and-diagnosis-process/

You can find Libby here: 

Facebook, Instagram, LinkedIn

And her new book "Born Naughty"

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

In this episode, Jodie talks about her journey from unconsciously trying to be the “perfect yummy mummy” to showing up as her real, neurodivergent self in parenting. A big turning point was her eldest daughter’s autism diagnosis, which set her on a path of self-discovery and completely shifted how she saw both herself and her role as a parent.

She shares openly about the tough stuff too — battling the education system, being on the receiving end of parent blame, and going through gruelling tribunal hearings to fight for her kids’ needs.

But what really comes through is Jodie’s belief in the strengths neurodivergent parents bring. As she puts it, “We are epic parents to our kids because we get it... We’ve got that hyper empathy on a deeper level because we feel everything so deeply.” It’s a powerful reminder that our differences can actually be our strengths.

If you’re parenting neurodivergent kids, exploring your own identity, or just looking for a more honest take on parenting outside the box, you’ll get a lot from this conversation.

You can follow Jodie’s work through her books and social channels to keep learning from her lived experience.

https://jodieclarke.co.uk/

Facebook, Insta, LinkedIn

Jodie's books that we spoke about are: 

• Stop The World I Want To Get Off
• The Secret Life of Rose
• Young, Autistic and Burnt Out

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Ever noticed how we pour endless energy into helping our kids through back-to-school transitions, but we completely forget about ourselves? Welcome back to the Untypical Parent podcast for Season Three, where we're diving straight into what can be one of the most challenging times of year for neurodivergent families.

Those end-of-summer transitions create what I call "shifts in rhythms" - those jarring changes that affect our entire household's equilibrium. While we're busy preparing and getting ready to support our children with the transition, we rarely stop to consider how these shifts impact us as parents. Our central nervous systems are firing just as intensely, regardless of how well we think we're hiding our stress. 

This episode acknowledges the different starting points families face this September. Some juggle work commitments with school schedules. Others manage alternative education packages requiring intensive parental involvement. Then there are families with no appropriate school placement secured, or those with placements they know in their gut won't work. .

Thinking about you during transitions doesn't require elaborate spa days. Instead, look for those small "pockets of peace" - five minutes on the back step with tea, scheduled walks, sensory supports as the weather cools. Update your calendar with school dates, organise timetables, and intentionally reduce demands during that critical transition week. Most importantly, reach out to your "safety circles" - those people who truly understand without judgment.

Remember to acknowledge the "sparkly moments" from your summer. Rather than counting down to school's return (which children absolutely notice and can internalise), intentionally recognise the fun times you've shared. These help create emotional anchors during transitions.

I'll be thinking of you ALL. The kids and you. Take care. 

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

The summer holidays bring a unique rhythm to neurodivergent families with a "sweet spot" emerging between the transition from school and the anxiety of returning. This episode explores finding connection through our children's special interests during these periods.

• Taking time for one-on-one connections with each child through their special interests
• Experiencing the joy of witnessing someone talk about their "glimmers" or passionate interests
• How a trip to Silverstone created meaningful connection with my Formula 1-loving son
• Remembering to use your child's DLA status for carer discounts at attractions
• Navigating summer holidays with multiple children through "divide and survive" strategies
• Finding "micro moments" of connection during challenging periods
• Celebrating small wins and finding joy in everyday experiences
• Considering a new podcast series theme around "rest" for parents
• Debating whether to release a difficult episode about tribunal experiences

If you're enjoying the podcast, please text me using the link in the show notes to share your thoughts on future episodes or topics you'd like covered. I'd especially love to know if you'd prefer to keep our "Are you the perfect parent?" series or try something new.

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Chronic illness doesn't come with a parenting manual. That's why this conversation with Rebecca (the Chronically Resilient OT) feels like a breath of fresh air for anyone trying to raise children while managing their own health challenges.

"Perfect is the enemy of done," Rebecca reminds us, cutting straight through the guilt that plagues so many parents with chronic conditions. Drawing from her unique perspective as both an occupational therapist and someone living with chronic illness and neurodivergence, she offers practical wisdom that goes beyond typical advice. Rather than focusing on what parents "should" do, she helps reframe priorities around what's genuinely meaningful.

What happens when your sensory needs clash with your child's? How do you explain to a four-year-old why they can't jump on your back? When should you tell children about your illness, and how? Rebecca tackles these questions with compassion and clarity, emphasising that talking openly about disability (in age-appropriate ways) creates safety for children who intuitively sense when something's wrong.

The practical strategies she shares—from energy accounting to different types of rest—offer a roadmap for parents struggling to balance their health needs with family responsibilities. Perhaps most powerful is her permission to outsource what you can and adapt expectations: "There's no moral failure in outsourcing. It doesn't mean you're a bad person or a bad parent if you're not able to do the grocery shopping or the laundry or all of the cooking."

This conversation will leave you with a transformative realisation: what your children will remember isn't the three loads of unfolding laundry—it's the five minutes spent working on a puzzle together, the board game played in pyjamas, the authentic connection that happens when we let go of perfection and embrace the reality of our limitations.

You can find Rebecca on:

Facebook: https://www.facebook.com/thechronicallyresilientot

Website: https://www.chronicresilienceot.com/

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

In this short series, parents in neurodivergent families tell us what it's really like. In this episode Laura explains "parenting in a neurodivergent family is like riding a bike with a flat tyre, with a blindfold on, one hand tied behind your back… oh and I just realised the other wheel fell off". 

If this episode rings true leave a message in the comments to let other parents know they aren't alone. 

If you'd like to contribute to the show please just leave a comment and you could have an based around your comment. 

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

In this episode, Laura Kerbey, author and founder of PAST (Positive Assessments, Support and Training), shares her lived experience of growing up undiagnosed with ADHD, and how that shaped not only her childhood but adulthood and parenthood as well.

Laura talks honestly about how deeply she wanted to be a parent, alongside how challenging parenting felt while living with undiagnosed ADHD and Rejection Sensitive Dysphoria (RSD). She opens up about the overwhelm, the self-doubt, and the low moments, but also the joy that came with it.

Laura talks about how she and her boys have built a strong, trusting relationship, the kind of relationship so many parents hope for, and what helped her move from survival mode to understanding, compassion, and connection.

I am so grateful to Laura for sharing so openly how she experienced things. This is a raw, validating conversation for parents who feel like parenting is overwhelming them, they should be doing better, and who need reminding that they are not failing.

 Find Laura Online

• Facebook
• Instagram
• LinkedIn
• PAST website: https://p-ast.co.uk/
  
  

Books by Laura Kerbey (Mentioned in This Episode)

• The Parents’ and Professionals’ Simple Guide to PDA
  Laura Kerbey & Eliza Fricker
• The Kids’ Simple Guide to PDA
  Laura Kerbey
• The Teen’s Guide to PDA
  Laura Kerbey & Eliza Fricker
• The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis
  Laura Kerbey & Eliza Fricker
• The Educator’s Experience of Pathological Demand Avoidance
  An illustrated guide to PDA and learning — Laura Kerbey

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

In this bonus episode of The Untypical Parent Podcast, I admit something slightly embarrassing: I dropped a ball… a Christmas-shaped ball. Somewhere between broken legs, work deadlines, end-of-term chaos, questionable diary scheduling, and trying to remember if we own wrapping paper (I can't find any and the shops have sold out), I genuinely thought Christmas was still 1.5 weeks away. (It isn’t.)

So, let’s talk about the mental load, especially in neurodivergent families. If your brain feels like an open browser with 86 tabs running, you’re in the right place.

In this episode, I share:

• how juggling life as a neurodivergent family can make dates slide right past you,
• why parents feel extra pressure at Christmas,
• how “dropping a ball” doesn’t make you a bad parent (it makes you a human one),
• simple strategies to survive the festive season without combusting,
• and why self-compassion should be top of the shopping list.

We chat about lists (and forgetting to look at them), boundaries with family gatherings, tiny adjustments that make big differences, and the power of just stepping outside for a breather when things get a bit much.

Key Takeaways

• Neurodivergent parenting = Olympic-level multitasking.
• Christmas adds bonus pressure, lights, noise, lists… and more lists.
• Feeling unprepared is completely normal (especially this week).
• List-making genuinely helps, if you remember where you put the list.
• Communicating boundaries with family can save your sanity.
• Tiny changes > giant expectations.
• Breaks aren’t weaknesses; they’re survival tools.
• You don’t have to “do it all” to be a good parent.
• Looking back brings perspective; looking forward brings hope.

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Untypical Parenting One Year On

The best stories start where the script stops working. Marking a full year of The Untypical Parent Podcast, we sit down with two people who helped shape it from day one, Charlotte from Badger Education, my first-ever guest, and Sam, from Something Profound, the first sponsor, to explore what it really takes to raise neurodivergent kids without a rulebook. This is a celebration, yes, but it’s mostly an unfiltered look at brave choices, messy progress, and the surprising wins that rarely make it into glossy parenting advice.

We dig into the heart of “doing it differently”: stepping away from social norms when they don’t serve your child, surviving the dread of school phone calls and local authority emails, and finding strength in a community that refuses to pretend everything is fine. You’ll hear how Charlotte reframed untypical parenting as courage in action, why Sam chose to pull her daughter from school, and how honest phrases like “we’re figuring this out together” can lower the temperature in hard moments. Along the way we talk sensory regulation that works in real life, running, texture rituals, movement, and small routines that calm busy brains.

There’s plenty of laughter, too. From coaching a bra fitting through a changing-room door to a disastrous upside-down roller coaster, we celebrate family humour as co-regulation and connection. We unpack the mental load behind dinner decisions, the secret superpower of finding lost things, and the micro-milestones that matter: a shorter outburst, a new food tried, a trip that softens a phobia. These stories don’t claim perfection; they show progress you can feel.

If you’re parenting outside the lines, or love someone who is, this anniversary episode offers practical empathy, relatable stories, and a reminder that small steps add up. Subscribe, share with a friend who needs to feel seen today, and leave a review to help other untypical families find us.

Badger Education: Facebook and Instagram

Something Profound: Facebook and Instagram

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Living in a neurodivergent family can feel like walking barefoot through a dark room full of Lego.

In this episode, I share a powerful metaphor from listener Lindsay Morris, and then take you into something very real happening in my own family right now.

After four years of recovery, support and rebuilding trust through an EOTAS package (Education Otherwise Than At School), my son is considering returning to school.

And I am terrified.

Not because he isn’t capable.

But because for many neurodivergent children, autistic, ADHD, PDA, school trauma doesn’t disappear overnight. Children do not go from “I can’t cope” to “I’m fixed.”

There is no switch.

In this episode I talk about:

• The Lego-in-the-dark metaphor for parenting a neurodivergent child
 • Why safe circles matter more than perfect solutions
 • EOTAS as structured recovery, not failure
 • The fear of losing EHCP support too soon
 • Why graded transitions matter
 • The all-or-nothing approach many families face
 • How to know when it’s time to take the next step
 • Making leaps without losing the safety net

This is an honest episode about risk, recovery, fear and hope.

If you’ve ever sat at 3am wondering whether you’re making the right decision for your child, this one’s for you.

There is hope.
But there has to be flexibility.

If this resonates, please don't hesitate reach out, you are not doing this alone.

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

What if the smallest straw isn’t the cause of your collapse, but the clue you’ve been carrying too much for too long? We sit down with Dr Lee David, GP, CBT therapist, author, and host of The Choice Space, to make stress understandable, visible, and workable for real families navigating complex lives.

We start by ditching the myth of the perfect parent and unpack why children need different versions of us. From there, Lee maps the physiology and psychology of stress: the stress bucket that fills with daily demands, and the burnout cliff that sneaks up when we keep pushing past our limits. You’ll hear how fight, flight, freeze, and even fawn show up in kitchens, school emails, and tense bedtime routines. We draw a clear line between energising, values-led pressure and the draining strain of immovable systems, think tribunals, slow services, and endless forms, and why “pleasant persistence” can protect your health without giving up your voice.

The heart of the conversation tackles inner beliefs that magnify stress. We explore sensitivity that makes a child’s anxiety echo in your body, the inner critic that turns every misstep into a verdict, and the slide from useful guilt into corrosive shame. With insights from Brené Brown and Kristin Neff, Lee offers a fierce form of self-compassion: boundaries, pauses, and choices that prioritise well-being so you can stay connected at home and effective with professionals. We also reframe self-care as shared family care and stack practical micro-tools you can use today, even on the busiest weeks.

Lee talks about SPICE, her five-part framework: Success (small wins), Physical (gentle movement), Important (values-first tasks), Connection (micro-moments that bond), and Enjoyable (simple pleasures that help you exhale). No lofty routines, just realistic, repeatable practices designed for parents managing neurodivergent and neurotypical needs, tight schedules, and high stakes. If you’ve felt “stressy,” close to the edge, or unsure how to help your nervous system settle when the system won’t budge, this conversation offers language, tools, and real hope.

If this helped, follow the show, share it with a friend who’s carrying too much, and leave a review so more parents can find these tools. Your story might be the light someone else needs.

If you want to connect with Lee you can find her here:

Dr Lee David - Instagram

The Choice Space Podcast - Instagram

In this episode Lee and I spoke about: 

Kirsten Neff - https://self-compassion.org/

Dr Richard Duggins 

Brene Brown - https://brenebrown.com/

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Parenting in a neurodivergent family is many things. Boring is most definitely not one of them.

In this episode, I reflect on a listener message from Carla Berlin that perfectly captures something so many of us live every day: the exhaustion, the unpredictability, and those incredible moments where our children completely amaze us. The wins that might seem small to others, trying a new food, speaking up, managing an environment they couldn’t before, can feel absolutely monumental in our families.

I talk about why comparison to “typical” can so easily make us miss the brilliance right in front of us, and why our children’s strengths so often don’t fit neatly into the systems they’re expected to succeed in.

I also share a more personal story, about my own experience of being late-diagnosed dyslexic, the lasting impact of school, and why focusing only on outcomes rather than effort can be so damaging. This leads into a wonderful email I received from a parent whose child’s future may have shifted simply because someone finally listened.

This episode is about:

• Recognising and celebrating strengths
• Understanding why forced pathways can harm mental health
• And why those “small” moments are anything but small

If you’re parenting in a neurodivergent family, this one is for you.

Article mentioned in the episode:
More Than Words —  you can click here to read it

Chapters:

00:00 The Joys and Challenges of Neurodivergent Parenting
03:00 Personal Experiences with Dyslexia
07:19 Advocating for Strengths in Education

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

 “I learned quickly that I am my child’s voice. No one else will care the way I do.” 

 This quote from Greer captures the heart of our conversation. 

Greer shares her experience of autism, ADHD, school systems, and the realities of raising a neurodivergent child in the UK.

Originally from the US and now based in England, Greer opens up about trusting her “mama gut,” facing dismissal from professionals, advocating fiercely for her son, and discovering her own ADHD along the way. She also explores how community, therapy, and self-compassion became lifelines in what can often feel like an isolating world.

Together, we talk about the emotional toll of constant advocacy, the myths around “lazy parenting,” why parents must be included in support plans, and practical strategies that make everyday life more manageable.

This episode is for any parent who has ever felt unheard, overwhelmed, or unsure of their next step, and is a reminder that you are not alone.

Connect with Greer:

Podcast: Neurodivergent Conversations (formerly The Unfinished Idea)

Instagram: The Unfinished Idea

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

This week I share a comment from a listener. Sharon Thompson wrote what it’s like parenting in a neurodivergent family, the realities people don’t always see, and the strength it takes to keep showing up.

And in amongst that I’m bringing a little lightness too… because I’ve realised something about myself, I regulate with singing.
But I also think in songs.
Words and phrases trigger lyrics, and yes, sometimes I even treat everyone to a “perfect” song line… until my son reminds me it absolutely wasn’t perfect.

If you’re navigating neurodivergent family life, you’ll feel seen in this one.

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Content Note: This episode includes discussion of foster care, trauma, low mood and suicidal feelings. If these topics are difficult for you, please take care while listening.
 If you are struggling, please consider speaking to someone you trust or seeking support. In the UK & ROI, Samaritans are available 24/7 on 116 123 or at samaritans.org. 

Jordan Garratt, founder of Sensory Class, joins us to tell the story few people know about: the teacher who fell in love with special education, brought AAC and sensory joy into her lessons, and opened her home to children with complex needs, and even more complex histories.

Jordan talks us through foster care: the lows and the highs. The assessment panels and nameless referrals. The school place that should have been a lifeline, but wasn’t. Jordan also shares a drawing she made of a child standing on their hands underwater, and the praise of “you’re doing great”, even though she was drowning.

If you’re a parent navigating SEND, a fellow foster carer, or a professional supporting children and young people in care, receiving respite or adopted, this episode can be a tough listen at times, but it’s also a conversation full of love, honesty and truth.

Thank you Jordan for sharing with us. 

If you would like to connect with Jordan you can find her here:

Website: https://sensoryclassroom.org/

Instagram: Sensory Class

Podcast: Sensory Classroom

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

In this episode of The Untypical Parent Podcast, I’m joined by Chrissa Wadlow from Sunshine Support, and this one turns into a proper real-life chat (the kind I know so many of us need).

Chrissa shares her journey as a SEND parent, including the very real reality of battling systems, being judged, and the toll that takes on your health and your whole family.

From there we get into boundaries, not just “rules for kids”, but the boundaries we need as parents to stay well. We talk about how to hold boundaries at home, how to protect yourself in meetings, and why noticing your nervous system signs (and stepping out when you need to) is a skill worth practising.

We cover:

• The trauma and exhaustion of fighting for provision
• Boundaries as protection (not punishment)
• Teamwork at home + sharing the load
• Handling meetings without reacting in the moment
• Modelling emotions and recovery for our kids

Links:

Sunshine Support + Sunshine Academy
Chrissa’s podcast: Sip of Sunshine
 

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

In this episode I'm joined by Julie Bevan founder of DotKids where we explore creativity. 

Creativity often feels like something we leave behind in childhood.

Somewhere between school expectations, work, parenting and the pressure to be productive, many of us stop creating altogether. But creativity isn’t just about producing a perfect picture or being “good at art”. It’s about expression, regulation, confidence and wellbeing.

In this episode, I’m joined by Julie Bevan from Dot Kids, an organisation using creativity to support children’s confidence, emotional expression and wellbeing.

We talk about why creativity matters for both children and parents, how schools sometimes shift the focus from exploration to perfection, and why many adults lose their connection to creativity as they grow older.

We also explore how simple creative activities — even doodling or making marks on paper — can support mental health, self-regulation and family connection.

If you’ve ever thought “I’m not creative” or feel like you lost that part of yourself somewhere along the way, this episode might help you see creativity a little differently.

In this episode we talk about:

• Why creativity supports wellbeing for both kids and parents
• How perfection and outcomes can take the joy out of art
• The role creativity plays in emotional expression and regulation
• Why many adults stop creating as they get older
• Simple ways families can bring creativity back into everyday life
• The work Julie is doing through Dot Kids

You might even feel inspired to pick up a paintbrush, doodle on a page, or simply try something creative again.

Links and resources

DotKids
Julie Bevan – LinkedIn

www.dotkids.co.uk

Julie mentions two artists in particular during the episode they are Yayoi Kasama and Frida Kahlo

If you enjoy the podcast, don’t forget to follow or subscribe so you don’t miss future episodes.

I love to know how and what you do that's creative. Lets build a bank of ideas of creative things we can do as parents. Have fun!!

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

Content note: This episode contains conversation about suicide. Please look after yourself when listening. 

This episode is a special one.

It’s part of Podcasthon 2026, where podcasters come together to raise awareness for charities that matter. For me, this one is personal.

In this conversation, I’m joined by Ged Flynn CEO from Papyrus, a UK charity dedicated to the prevention of suicide in young people.

We talk openly about suicide. Gently. Honestly. Without drama. Without sensationalising it. But without avoiding it either.

If you are a parent who has ever heard your child say the words that is every parents worst nightmare, “I don’t want to be here anymore,” this episode is for you.

We talk about:

• The myths that stop us talking about suicide
• Why talking about it does not “put the idea in someone’s head”
• The impact on parents and family members
• The difference between mental illness and suicidal thoughts
• Why neurodivergent young people can be at higher risk
• What actually happens when you call Hopeline247
• And something we don’t say enough to parents during these times… 

I also share a little of my own family’s experience, and why Papyrus became a lifeline for us when we needed them.

If you take one thing from this episode, please, please let it be this:

You do not have to do this alone. Reach out.

We never know what could be going on for families behind closed doors. By sharing this episode wherever you can, you might just help someone who needs to see it today. 

If you need support

Papyrus runs Hopeline247, a confidential support service for young people under 35 who are struggling with suicidal thoughts, and for parents or carers who are worried about a young person.

📞 Call: 0800 068 4141

📱 Text: 88247

🌐 www.papyrus-uk.org

(Available 24/7)

If you’re outside the UK, please look for a local suicide prevention helpline in your country.

Instagram, Facebook & LinkedIn

You can also find Ged on LinkedIn: https://www.linkedin.com/in/ged-flynn-394273b/

If you would like to donate to Papyrus so they can continue to be the lifeline that families need you do so here

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.

Enjoyed the episode, got a suggestion or a question send me a text

I recorded this one in my car, on my phone, because the irony finally caught up with me: I cannot keep talking about untypical parenting and ditching perfection while I’m secretly trying to manufacture a “perfect” milestone episode. So I just got on with it and recorded it, in my car. 

Episode 50, I can't quite believe it. This episode is an honest reflection on what I’ve learned from fifty conversations with parents and guests across neurodivergent, additional needs, and SEND family life, as well as through my own experiences as a parent. 

We get into the lessons that have actually changed how I parent day to day. 
I also share the things I still don’t know and maybe never will: what the future holds, whether a choice is the “right” decision, and when it’s the right time to jump. 

I finish with the things that help keep me going. And a big massive thank you to all the guests that have joined me on the podcast and all the listeners that tune in and choose to spend their time with me. 

Looking forwards to spending the next 50 episodes with you.

Take care you lovely lot

Here’s the link for the post with guests talking about what it was like to be on the podcast 🤩

https://www.instagram.com/reel/DVq_mTXjY9v/?igsh=MWd5NmpqaWI3c2gxYg==

Support the show

I'm Liz, The Untypical OT. I specialise in burnout protection, event accessibility and inclusion, and supervision, with a love of podcasting.

🔗 To connect with me, you can find all my details on Linktree:
https://linktr.ee/the_untypical_ot

And if you'd like to contact me about the podcast please use the text link at the top.